Browse Instagram content with Pikram.com

@amiemannehh

Healthy Lifestyle| Beauty| AZ

amiemannehh

I have an active imagination 💡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎥Subscribe to my YouTube💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛Gambian ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📍Arizona🌵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Trying to be #shameless in the gym and take like 100 pictures of yourself in front of everyone 😎

I’ve come to a point In #my life where I don’t care about what others say about me, especially if they don’t bring #value into my life. I’m living my life how I want to and no one but #God can stop me.

On a different note, these pants are so cute and I can’t believe I got it on sale for $23 😭💕. Drop a ♥️ emoji if you like them ,too 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymselfies#arizonafitness#cuteoutfits#leggingsarepants#legginslove#gambiangirl#healthybodyimage#fitnessfriday#nojudgement#workonyourself
‼️Full body workout‼️
You don’t need any equipment. It’s super simple, but functional.
▪️4 exercises
▪️10 reps each
▪️3 sets total.
1️⃣ push ups
2️⃣ 30 seconds Plank Hold
3️⃣ Bird Dog
4️⃣ V up

Make sure you drink lots of water, make healthy, clean eating choices for the rest of the day. 😊❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #freeworkout#fullbodyworkout#arizonafitness#noequipmentworkout#fitnessinspo#planks#vups#pushupseveryday#coreworkouts#balancetraining ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Unexpected videos shots are always the best 😄, thank you @lulusuberville for this amazing shot! 💕 🔹Taking care of my body is my job and it’ll always do MY job. Get off your butt and get moving everyday 💕😊
‼️Double tap if you think she’s adorable‼️
She obviously thought I needed that extra push ❤️
Walking into the week like 💁🏾‍♀️💕 Happy MONDAY! What motivates you to keep going?

@whcoles is such an amazing photographer, go check him out!
‼️Double unders‼️
Jump roping is one of my favorite things to do. I’ve been obsessed since 2014. I remember the joy it brought me when I first started. I was so into it that I would do it over two hours in my backyard. I whipped myself so many time but I never gave up and one day I mastered the double under 🥳 which is one of the most difficult tricks. Jump roping is by far one of the best conditioning tool out there so if you want results, go get your speed rope today. Summer is around the corner y’all 😏💕 How many double unders did you count? Head over to my IGTV to see the full video. Definitely over 200 🙈
🔹Benefits🔹
1️⃣Fat loss (Burn more body fat and last time)
2️⃣Improve speed
3️⃣Greater agility ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
“The true State of the self, the soul, is bliss, wisdom, love, peace. It is to be happy that no matter what you are doing you enjoy it. Isn’t that much better than to blunder through the world like a restless demon, unable to find satisfaction in anything?”
-Yogananda 🙏🏾
Here’s a quick workout that kicked my #butt for days. 🙋🏾‍♀️Tag a friend would would do this workout 🙋🏾‍♀️❤️
✅ 3 SETS total
✅ 12 REPS
🔹Squat + Tap Back
🔹Box Jumps
🔹Kick-Backs
🔹Leg Press
👖 @aloyoga
👚 @target ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
“ Be not only a giver of love, but also a peacemaker, that wherever you go you bring harmony, calmness,and upliftment..... Be a human rose, spreading the essence of peace wherever you go.”
-Yogananda 💕✌🏾🌹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #topshop#michaelkors#personalstyle#beautyandstyle#mystyle#gambian#fashionstyle#arizona#sunkiss#arizonamodels#africanwoman#arizonagirls#arizonalife#africanqueens#melaninpoppin #blackgirlmagic #mylifescottsdaleaz
I’ve been working on my DOUBLE UNDERS + CROSSOVER for a week now and this morning I was finally able to do three in a row without whipping myself. The rope hurts like a fucking bitch when you fuck up so I tell myself don’t fuck up lol.
✅The #pain is #REAL but if you want something, you work hard.
🔹So this is one of my favorite songs I #jam to while I #workout. People often ask me what I’m listening to and 9/10, it’s @owlcityofficial 🌃. I’ve been in love with his music for over a decade now and I don’t think I’ll stop anytime soon. Some might call it #fruity😂, but i say he’s THE #SHIT 😌
🔹👖@aloyoga
🔹👚 @nikewomen
🔹 bands @thexbands
🔹🎧 Lucid Dream⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bestoftgebest#bodygoal#healthylifestyle#womenfitness#bodytransformation#fitnessislife#weightlossgaols#blackwomenfitness#bestofarizona#blackgirlmagic#strength#happytraining#doubleunders#jumprope#luciddreams
Always check the nutrition label to weed out the BS the food companies are always putting in our “food”. If the ingredients aren’t natural, put that shit back. Don’t be a fool, take control over your life and stop being ignorant because it will slowly kill you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfam#fitness#fitnessjourney#fitnessmotivation#fitlife#beauty#howtogetfit#healthyyou#readnutritionlabels#foodforhealth#howtoloseweight#naturalgrocers#nutrition#healthylifestyle#happinness#positivevibes#healthylifestyle#positivevibes
#transformationtuesday Who is this girl? Lol so many bad choices and that mop on my head 🤦🏾‍♀️( I thought I was the shit). I look so much older in this photo. Can you guess how old this baby Amie was? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fitfam #fitspo #motivation#workout #workoutvideo #legday #gym#gymwear #plantbased #abs #vegan#prep #bodybuilding #aesthetics#gains #gainz #nutrition #healthy#physique#howtolosebellyfat#arizona#arizonagirls#hardworkpaysoffs#weightgain#howtoloseweight#plantpower
Too often we take ourselves for granted, or worse, we only see our failures, mistakes or imperfections. Give yourself credit where it’s due. Look at the other side of the ledger. Start appreciating your accomplishment. Understand how you reached them. Recall the satisfaction of a job well done. Build on that feeling. Seek to duplicate it. 👉🏾Never desert your own line of talent.
-Sydney Smith
📸 and model @amiemannehh
This whole outfit is from @target 😄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wildfable#targettag#personalstyle#styleblog#howyouglow#theeverydaygirl#afforablestyle#stylegoal#whatiworetoday#casualstyle#aboutalook#headchains#fashionstyle#arizona#sunkiss#portrait#glowingskin#skinglow#arizonamodels#gambian#blackgirlhairstyles#fashion#outfit #outfits #ootd#fashion#arizonamodel#arizonagirls#sharemytargetstyle
This life is a dream so dream what you want, work for it, and it shall happen. 
Last nights #moon 🌚 was incredible! Just like we go out and get sun, the moon light has some magical powers too so I hope you bathe in its amazingness 📸 @jamespshoots ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Photos#streetfahion#arizonamodels#fashionfun#arizonagirls#instafashion#fitnessmodel#bosslady#melanin#gambian#youtuber#brownskin#brownbeauty#africanwoman#sharemytargetstyle#outfits#blackgirlsrock#melaninpoppin#blackgirlmagic#model#melaninonfleek#fashionmodel
Videos don’t lie 😄
The #process can be long, but it’s all #worth it. I’m almost there 😄#transformationchallenge ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s your favorite food or meal?

Fo me, I love having salads at least once a day. It’s easy to eat #healthy once you figure out what foods work for you and once you learn to incorporate a #variety of fruits and vegetables into your #life.

A few healthful tips 💁🏾
◾️#drinkwater and #eat your #calories
◾️cook your own food( limit boxed foods or eating out)
◾️#Avoid artificial sweeteners, anything with Tran-fats, and fried foods.
◾️Eat as much #veggies and #fruits #as you want

Adopting a #healthy #relationship with food is the first step to #healing yourself. 📸 @amiemannehh

Loading