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@biancataylorfitness

This Is My Second Account❤️

biancataylorfitness

Main account: @biancataylorm Backup: @biancataylorm2 🎙Host: @badassbaberadio 🌱Coaching: @veganfitnesscom 👇🏽Costa Rica Retreat

Who’s embracing growth in this year???🙌🏽🙌🏽🙌🏽
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New Video on my channel: YouTube.com/biancataylorfit
My main page @biancataylorm
My podcast @badassbaberadio
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#womensupportwomen #inspiredaily #newyear #selfcare #selflove #growth #peace
Repost from my main page @biancataylorm ❤️
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To anyone who’s ever had heartbreak, pain, trauma, or suicidal thoughts💔
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I want to remind you that you are strong, worthy, beautiful on the inside, and inspiring! I also want to remind you too look at your pain with a different perspective. Try to see it as a teacher📝
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Today I woke up feeling so much gratitude for all things, even the pain of my past.🖤
I know that the pain has taught me to grow, and also shown me how to appreciate the beauty and love around me🌻
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I remember being amidst the pain like it was yesterday, and feeling lost and hopeless- and you reading this may also feel like you are here right now. Stuck in a dark hole.
It gets better.
The sun will shine on you again.
It gets better.
The pain will become a teacher.
It gets better.
You may feel lost now, but you will make it through this moment!
It gets better!
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I once felt suicidal. I have attempted suicide and failed, and I am okay with sharing this because I want to let you know that- it. Gets. Better.
I was blessed with making it through and I want to share with you that your existence is needed🌎
It’s okay if you don’t know your purpose yet.
It’s okay if you are still feeling pain.
Breathe. Stay strong.
Be patient with yourself. Be loving with yourself. And be forgiving of yourself.
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Please take care of your mental health and spread love to those who need it.💡
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Sending YOU love, light, and happiness this morning!🕊
Xo, Bianca
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📷 @nedimvrabac
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#mentalhealth #gratitude #loveyourself #selflove #mentalhealthawareness #selfacceptance
Lets all make a goal to do and say 1 nice thing today for someone else. A compliment, holding the door open, a helping hand❤️
What do you plan on doing today to give somebody a little love and light??
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My main page @biancataylorm
Podcast @badassbaberadio
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#karma #selflove #newyear #selfcare #womensupportwomen #inspiredaily
Full body circuit💫 Save this one🙌🏽
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3 rounds with 10-12 reps each:
1️⃣Side Lateral raises 
2️⃣Curls, full extension + half
3️⃣Curtsy lunge with DB
4️⃣Plank Row 
5️⃣Froggers (plank into squat)
6️⃣Power lunge (on each side)
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For my training guides head to Biancataylorfitness.com 💛
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My main page @biancataylorm
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My podcast @badassbaberadio
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Coaching and more @veganfitnesscom
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#womensupportwomen #selfcare #workout #circuit #btayfitsidelatraise #btayfitplankrow #biancataylorfitness
😂tough love for some of you who needed this. Tag your friend who needs the reminder. All out of love❤️
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I’m not saying your exes or any of my exes are “trash” or bad people. When I look at my past, I experienced pain, love, but most importantly- I LEARNED. I take those things with me so I can continue to move forward in my life, and I am grateful for the lessons and the memories I made with people in the past.
Try to have a different perspective, and stop logging into your cousins Facebook to see your exes new wife. Leave it in the past, take the lessons, keep growing🌿
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My main page @biancataylorm
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My podcast @badassbaberadio
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#womensupportwomen #inspired #selflove #newyear #selfcare
What are some of your 2019 goals??
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A few of mine are:
🧘🏻‍♀️meditation and prayer each morning for at least 15 min
🎨rededicate myself to my arts and take lessons to improve
🎤learn music (again). It’s been years since I picked up a mic
🏋🏻‍♀️train with my all but also rest a lot more so I can recover properly
💃🏽re commit to dance and dance classes. Dance videos coming soon ;)
💑be a better partner and communicator to my boyfriend
🧖🏻‍♀️more self care
👯‍♀️more friendships
👠less material things and more time using my money to help others
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Your turn ☺️
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My main page @biancataylorm
My podcast @badassbaberadio
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#selfcare #selflove #womensfitness #lifequotes #womensupportwomen #inspiredaily #fit #newyear
Hurt people hurt people? Sometimes yes. But it doesn’t have to be that way. Let’s stop acting on anger, and taking time to learn from each experience. Finding the lesson and growing in it. 🌱
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My main page @biancataylorm
My podcast  @badassbaberadio
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#selfcare #womensupportwomen #inspiredaily #lifequotes #relationshipquotes
Same mirror, same pose, but more gains (and less tanning lol)
After a year of working heavily on lower body 🏋🏻‍♀️ 2017-2018
Excited to see what I can achieve this year😏
(For those that will ask, I weigh about 135 on the left, and 125 on the right)
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Join my 8 week bulking or shredding program at the link in my bio💪🏽
⚡️Program start Monday Jan 7th
🌱Includes macros, macro adjustments, vegan meal plan and recipes
🍑Booty building or arm building add-on available
💪🏽Gym and home programs
👩🏻‍💻Coaching from me, @nimai_delgado & the @veganfitnesscom team
🏆Chance to win $1000 cash
📺Weekly live-streams and more!
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Sign ups close this weekend! Join at the link in my bio or VeganFitness.com
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My main page @biancataylorm
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#bootybuilding #veganbooty #gains #girlswholift #fitnessmotivation #fridaymotivation
Self care is CRUCIAL🙏🏽
You deserve to feel good. You deserve to be healthy and happy and have inner peace. Do the things that get you there, and disconnect from the things that don’t.
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8 week challenge sign up at the link in my bio
My main page @biancataylorm
Podcast @badassbaberadio
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#womensupportwomen #lifequotes #womensfitness #inspiredaily #selflove #selfcare
Arm Super Set💪🏽Save for later⭐️
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▶️3 sets x 10-12 reps
Super set:
1️⃣Alternating Curls
2️⃣Skull crushers
Super set:
3️⃣Incline curls
4️⃣Overhead DB extension
Super set
5️⃣Cable tricep pushdown (not shown)
6️⃣Cable curl (not shown)
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🌱Only 4 days left to join our @veganfitnesscom 8 week challenge! Link in my bio!
📧 or for questions, email info@veganfitness.com
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My main page @biancataylorm
My podcast @badassbaberadio
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#btayfitaltcurl #btayfitskullcrush #btayfitoht #womensfitness #armsworkout #armworkout #veganfit #plantbaseddiet
For whoever needs to read this!!
It’s okay to FEEL sad or pain. Feel it, ask what it is teaching you, and keep going❤️
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My main page @biancataylorm
My Podcast @badassbaberadio
Online coaching @veganfitnesscom
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#healing #lovequotes #womensupportwomen #inspiredaily #womensfitness #lifequotes
Who else is going to STOP sleeping on themselves in 2019?🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️
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This year I’m dedicating myself to taking care of me, strengthening me, and creating the best version of me because I deserve it- and you do too!
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January 7th our next @veganfitnesscom 8 week challenge begins💪🏽🌱 (join at the link in bio)
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8 weeks of training (gym or home)
8 weeks of macros & adjustments
Online coaching support
Exclusive live-streams
Vegan recipes
An amazing community of people on a mission to better themselves with plant-based nutrition and training🏋🏻‍♀️
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Get more info and join at the link in my bio👆🏽
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Video by @timsmithpics
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#veganbodybuilding #veganuary #progressnotperfection #veganfood #girlswholift #2019 #newyear #veganfitness #motivation

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