Nicole O'Sheehan @cole_ocean Instagram Profile

2 hours ago
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I'm going to need a bigger lunchbox! 🤣💪👏👍💜🥑🥦🍅🍎 #healthy #heart #foodhealth #lunchbox #eattolive #fitness #instagood #sustenance #nutrients #instalike #preparation #protein #improvedcognition #atomiclunchbox

Haven't eaten chocolate since November 2017. Could have eaten the entire block! Took some big wiffs and was satisfied (for the most part). Still haven't eaten chocolate since Nov 2017 👏👊🤚👌✌️😉😁, ❤️💜💙 #love#chocolate#foodsatisfaction#dare#satisfied#instagood#happy#don'tneedit#don'twant#feelingawesome

I was my gyms staff wellness moment this week and they are so excited to be a part of my journey. So awesome!! Getting lots of personalised tips and training! Can I do this? ❤️👍🙏😊💙 #wellness#fitness#smashgoals#happy#instagood#smile#health#staymotivated#gym#instalike#hearthealth#workhard#44#ageisbutanumber#beautycomesfromwithin

Boot camp started strong, but come week 3 we seem to have lost a few good soldiers 😅🤣👋🙏💪🏃‍♂️🏃‍♀️💜❤️💙 #fitness#health#sport#hardwork#motivated#instagood#smashinggoals#heart#strength#bodysculpting#don'tthinkjustdo#bootcamp

Queenslander's... if it's not sunny and 32 degrees in and out of the water at 5am, they ain't interested. I'm from NSW so I can handle it... just.....I'm going to have to find me an indoor pool soon. I've gotten soft...proud to be a Queenslander 😉♥️😂💛🤣🧡🏊‍♀️, 💚💪💜🙏💙👍 #swim#fitforlife#feelgood#active#fitness#hearthealth#health#iloveQueensland#Australia#heat#sun#sport

Time is of the essence. I take a cuddle whenever I can get one. 💝💟💕 #treasure#simplethingsinlife#love#family#instagood#hugs#peace#grattitude#joy#amothersloveknowsnobounds

11pm...Crash Bang 💥 💣
Grab torch and investigate 🕵️‍♀️
Me "what on earth are you up to?"🤔
Possum "nuffin" 🖤💜❤️🧡💛💚💙
#love#nature#native#wildlife#nocturnal#instagood#ringtailedpossum#beautiful#backtobed

I am very happy and deeply mortified to report a 20kg weight loss milestone today, started seriously mid November 2018! Holy cow where did it go and why is there still so much there?! (I know why 😣). I've done it so far with the support of family, friends and strangers, healthy eating, no junk food and lots and lots of exercise. Still have a long way to go but can show my legs in public now and wear a skirt for the first time in 20 years (I think)! 🚴‍♀️🧜‍♀️👍🥦🍎🏋️‍♀️🏊‍♀️👏👊👉 Have you had a body transformation? How did you do it? Do you feel better for it?
determined#grattitude#health#fitness#smashgoals#motivated#nopainnogain#instagood#happy#sore#beautycomesfromwithin#weightloss#success#sofar#sharingthejourney

@cole_ocean

1 week ago
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I am very happy and deeply mortified to report a 20kg weight loss milestone today, started seriously mid November 2018! Holy cow where did it go and why is there still so much there?! (I know why 😣). I've done it so far with the support of family, friends and strangers, healthy eating, no junk food and lots and lots of exercise. Still have a long way to go but can show my legs in public now and wear a skirt for the first time in 20 years (I think)! 🚴‍♀️🧜‍♀️👍🥦🍎🏋️‍♀️🏊‍♀️👏👊👉 Have you had a body transformation? How did you do it? Do you feel better for it? determined#grattitude #health #fitness #smashgoals #motivated #nopainnogain #instagood #happy #sore #beautycomesfromwithin #weightloss #success #sofar #sharingthejourney

6th week of weekend 5am start swimming. no faster but feel stronger. getting so much amazing support from other random swimmers and staff 💕🙏🏊‍♀️ Got any swimming tips for me?
determined#heath#fitness#grattitude#lovethewater#glow#happy#swimming#smashgoals#positivefeedback#instagood#joy