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@cole_ocean

Nicole O'Sheehan

cole_ocean

hard and happy worker πŸ˜€ love variety πŸ‘Ύ amateur photographer πŸ“· getting health and fitness through healthy eating 🍎 and exercise πŸŠβ€β™€οΈπŸš΄β€β™€οΈ no fad

I'm going to need a bigger lunchbox! 🀣πŸ’ͺπŸ‘πŸ‘πŸ’œπŸ₯‘πŸ₯¦πŸ…πŸŽ #healthy#heart#foodhealth#lunchbox#eattolive#fitness#instagood#sustenance#nutrients#instalike#preparation#protein#improvedcognition#atomiclunchbox
Haven't eaten chocolate since November 2017. Could have eaten the entire block! Took some big wiffs and was satisfied (for the most part). Still haven't eaten chocolate since Nov 2017 πŸ‘πŸ‘ŠπŸ€šπŸ‘ŒβœŒοΈπŸ˜‰πŸ˜, β€οΈπŸ’œπŸ’™ #love#chocolate#foodsatisfaction#dare#satisfied#instagood#happy#don'tneedit#don'twant#feelingawesome
I was my gyms staff wellness moment this week and they are so excited to be a part of my journey. So awesome!! Getting lots of personalised tips and training! Can I do this? β€οΈπŸ‘πŸ™πŸ˜ŠπŸ’™ #wellness#fitness#smashgoals#happy#instagood#smile#health#staymotivated#gym#instalike#hearthealth#workhard#44#ageisbutanumber#beautycomesfromwithin
Boot camp started strong, but come week 3 we seem to have lost a few good soldiers πŸ˜…πŸ€£πŸ‘‹πŸ™πŸ’ͺπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸ’œβ€οΈπŸ’™ #fitness#health#sport#hardwork#motivated#instagood#smashinggoals#heart#strength#bodysculpting#don'tthinkjustdo#bootcamp
Queenslander's... if it's not sunny and 32 degrees in and out of the water at 5am, they ain't interested. I'm from NSW so I can handle it... just.....I'm going to have to find me an indoor pool soon. I've gotten soft...proud to be a Queenslander πŸ˜‰β™₯οΈπŸ˜‚πŸ’›πŸ€£πŸ§‘πŸŠβ€β™€οΈ, πŸ’šπŸ’ͺπŸ’œπŸ™πŸ’™πŸ‘ #swim#fitforlife#feelgood#active#fitness#hearthealth#health#iloveQueensland#Australia#heat#sun#sport
Time is of the essence. I take a cuddle whenever I can get one. πŸ’πŸ’ŸπŸ’• #treasure#simplethingsinlife#love#family#instagood#hugs#peace#grattitude#joy#amothersloveknowsnobounds
11pm...Crash Bang πŸ’₯ πŸ’£ 
Grab torch and investigate πŸ•΅οΈβ€β™€οΈ
Me "what on earth are you up to?"πŸ€”
Possum "nuffin" πŸ–€πŸ’œβ€οΈπŸ§‘πŸ’›πŸ’šπŸ’™
#love#nature#native#wildlife#nocturnal#instagood#ringtailedpossum#beautiful#backtobed
I am very happy and deeply mortified to report a 20kg weight loss milestone today, started seriously mid November 2018! Holy cow where did it go and why is there still so much there?! (I know why 😣). I've done it so far with the support of family, friends and strangers, healthy eating, no junk food and lots and lots of exercise. Still have a long way to go but can show my legs in public now and wear a skirt for the first time in 20 years (I think)! πŸš΄β€β™€οΈπŸ§œβ€β™€οΈπŸ‘πŸ₯¦πŸŽπŸ‹οΈβ€β™€οΈπŸŠβ€β™€οΈπŸ‘πŸ‘ŠπŸ‘‰ Have you had a body transformation? How did you do it? Do you feel better for it? 
determined#grattitude#health#fitness#smashgoals#motivated#nopainnogain#instagood#happy#sore#beautycomesfromwithin#weightloss#success#sofar#sharingthejourney
6th week of weekend 5am start swimming. no faster but feel stronger. getting so much amazing support from other random swimmers and staff πŸ’•πŸ™πŸŠβ€β™€οΈ Got any swimming tips for me? 
determined#heath#fitness#grattitude#lovethewater#glow#happy#swimming#smashgoals#positivefeedback#instagood#joy

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