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@cole_ocean

Nicole O'Sheehan

cole_ocean

hard and happy worker 😀 love variety 👾 amateur photographer 📷 health and fitness through healthy eating 🍎 and exercise 🏊‍♀️🚴‍♀️ no fad diets 🚫

Went for a 5:00am run, a 7:30am swim, organised an awesome Easter egg hunt, then made myself 'some' brunch. Tried to take on too much and cracked my poached egg at the onset 😣 and that was also a lot of kale chips 😅. Only leftovers = small container of chicken for dinner. Might need a nap now 😂🤣 #brunch#food#egghunts#instagood#full#exercise#soulfood#grateful
@cole_ocean
  • 18 hours ago
  • 7 Likes
  • 0 Comments

Went for a 5:00am run, a 7:30am swim, organised an awesome Easter egg hunt, then made myself 'some' brunch. Tried to take on too much and cracked my poached egg at the onset 😣 and that was also a lot of kale chips 😅. Only leftovers = small container of chicken for dinner. Might need a nap now 😂🤣 #brunch#food#egghunts#instagood#full#exercise#soulfood#grateful

Drop off, the late shift, but still enjoying this sensational morning as I wait for my bus! #sunny#warm#perfect#instagood#beautiful#free#joyful#mindful#grateful
@cole_ocean
  • 4 days ago
  • 12 Likes
  • 2 Comments

Drop off, the late shift, but still enjoying this sensational morning as I wait for my bus! #sunny#warm#perfect#instagood#beautiful#free#joyful#mindful#grateful

I don't think Brisbane has a volcano #beautiful#skies#sunsets#firesky#instagood#magnificent
@cole_ocean
  • 1 week ago
  • 10 Likes
  • 0 Comments

I don't think Brisbane has a volcano #beautiful#skies#sunsets#firesky#instagood#magnificent

Nothing like a skinny flat white after swim training. #swimmingforthesoul#smashinggoals#fitforlife#instagood#health#happy#heart
@cole_ocean
  • 1 week ago
  • 11 Likes
  • 0 Comments

Nothing like a skinny flat white after swim training. #swimmingforthesoul#smashinggoals#fitforlife#instagood#health#happy#heart

Feeling calm despite another imminent s#*t storm #mindful#grateful#calm#focus#busy#instagood#health#chill#await#compassion#integrity#values
@cole_ocean
  • 1 week ago
  • 19 Likes
  • 1 Comments

Feeling calm despite another imminent s#*t storm #mindful#grateful#calm#focus#busy#instagood#health#chill#await#compassion#integrity#values

Hitting the gym. Do it when I can. Feel amazing. #gym#workout#mine#instagood#fitness#health#strength#mental#physical#go#me
@cole_ocean
  • 2 weeks ago
  • 15 Likes
  • 4 Comments

Hitting the gym. Do it when I can. Feel amazing. #gym#workout#mine#instagood#fitness#health#strength#mental#physical#go#me

Dark, rainy and not many people at 5am, but the temperature was perfect in and out of the water. Swimming#early#smashinggoals#fitness#garmen#instagood#happy#swimforthesoul
@cole_ocean
  • 3 weeks ago
  • 5 Likes
  • 0 Comments

Dark, rainy and not many people at 5am, but the temperature was perfect in and out of the water. Swimming#early#smashinggoals#fitness#garmen#instagood#happy#swimforthesoul

What a sensational morning! One star remains guiding me to my bus stop 😊 #happy#instagood#seasons#mornings#smashinggoals#earlygymsession#work#live#life#love
@cole_ocean
  • 3 weeks ago
  • 10 Likes
  • 0 Comments

What a sensational morning! One star remains guiding me to my bus stop 😊 #happy#instagood#seasons#mornings#smashinggoals#earlygymsession#work#live#life#love

Painting the town red ♥️ Friends#fun#instafun#joy#happiness#brew#instagood#smashinggoals#Brisbane#💜
@cole_ocean
  • 4 weeks ago
  • 10 Likes
  • 1 Comments

Painting the town red ♥️ Friends#fun#instafun#joy#happiness#brew#instagood#smashinggoals#brisbane#💜

Who doesn't like a couple of creepy gargoyles on top of old historic buildings. #architecture#historic#gargoyle#building#instagood#photography
@cole_ocean
  • 1 month ago
  • 7 Likes
  • 1 Comments

Who doesn't like a couple of creepy gargoyles on top of old historic buildings. #architecture#historic#gargoyle#building#instagood#photography

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