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@fenfitlicious

🇲🇨 Fen Fen Liew 🇮🇩

fenfitlicious

Fit’ENatural™️ Fit For Life🎖FFL™️ FIT + STRONG = SEXY Make your PASSION your PROFESSION SCITEC INDONESIA Sponsored Athlete AMIDIS JAKARTA BA

Check story of 🇲🇨 Fen Fen Liew 🇮🇩

Do Not Fear Failure But Rather Fear Not Trying 🥰
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NEVER STOP TRYING;
NEVER STOP BELIEVING; 
NEVER GIVE UP 🥰
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SLIDE LEFT ⬅️ My favorite intraworkout Ami-NO Xpress booster from @scitecnutritionindonesia. Crush your workouts with the new formula designed for high intensity training and multiple long duration workouts. The BEST! 💪
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#healthylifestyle #nevergiveup #neverquit #nopainnogain #girlwholift 
#Fit’ENatural™️
#FitForLife 
#FenFitLicious
#FFL™️
DON’T HOLD BACK.
Don’t SHOW UP late. 
Don’t try to QUIT EARLY. 
Don’t CHEAT your workout. 
MAKE IT HAPPEN. 🥰
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#backworkout #deadlift #grilwholift #healthylifestyle #nopainnogain #bodyshape #girlwhosquat #girlwithabs #gymfreak
#Fit’ENatural 
#FenFitLicious
#FitForLife
#FFL™️
BODY UNDER CONSTRUCTION ⚠️🛠⛏
MIND ON A MISSION 💭
Thank you for your patience 💕 BODY 💕
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#selfworth #selflove #selfmotivation #femalemotivation #bodybuilding #healthylifestyle #musclenation #fitspiration #nopainnogain #booty #tricep #abs #bodyshape #girlwholift
#Fit’ENatural™️
#FitForLife
#FenFitLicious
#FFL™️
PERLU KAH MENGKONSUMSI SUPLEMEN SAAT FITNESS??
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Hello fitness mania..
Suplemen itu di perlukan sebagai PENUNJANG kebutuhan nutrisi tubuh, karena dari makanan itu bisa di katakan kurang. Fitness itu termasuk olahraga intensitas tinggi sehingga asupan protein sangat di perlukan untuk membangun otot. Apabila suplemen yg kita konsumsi itu bagus dan tepat maka perkembangan otot akan terlihat cukup signifikan. 🧐
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Suplemen itu AMAN jika di gunakan tidak secara berlebihan atau sesuai kebutuhan. 
Jadi, hasil yang di dapat dalam fitness sebenarnya lebih di tentukan oleh pola latihan yg terprogram benar dan disiplin, pola makanan, gaya hidup, istirahat cukup & barulah supplemen sebagai pendukung dr semuanya itu. 🧐
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Semoga bermanfaat 🥰
FIt’ENatural™️ 💕 Fen Fen Liew
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#healthylifestyle #bodybuilding #gymfreak #coach #femalemotivation #fitspiration #fitandnatural #trainhard #teamscitecindonesia 
#Fit’ENatural™️
#FitForLife
#FenFitLicious
#FFL™️
FIT + STRONG = SEXY
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Seeking rapid weight loss through a very restrictive diet or over-exercising often backfires. 
Your body gets burnt out, and before you know it, you have regained the weight or are nursing an injury. 🙄
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WORK IN A WAY THAT MAKES YOU FEEL HEALTHY & HAPPY 😃😊
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WORK FOR STRONG NOT SKINNY 🥰
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#healthylifestyle #bodyshape #fitandstrong #fitwomen #fitbody #gymlife #passion #dedication #fitnessmodel #teamscitecindonsia #givethegiftofgain
#Fit’ENatural™️
#FenFitLicious
#FitForLife 
#FFL™️
CHEST & GLUTES Workout for Woman??
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Hello fitness mania, 
Sedikit sharing tentang latihan otot dada. Bagi wanita, penting juga loh latihan otot dada. Jangan takut dada menjadi bidang atau otot jadi besar. Dari segi aesthetic, latihan otot dada bs membantu mengencangkan bgn dada supaya tertarik ke atas. 🥰
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Satu lagi adalah bagian glutes. Latihan ini buat aku adalah keharusan. Kenapa? Karena latihan glutes ini akan memperindah dan  membentuk bokong kita supaya lbh berisi alias tidak “tepos”. Serta untuk mengencangkan otot bgn glutes, otot pinggul, paha dalam & paha belakang. 🥰
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If you can’t take anything, you won’t get anything, and if you can’t hold anything, you won’t keep anything.
You GAIN strength, courage, and confidence by every experience...
As long as you KEEP GOING, you will keep getting BETTER. 🥰
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SLIDE LEFT TO SEE THE SIMPLE MOVEMENT ⬅️
Semoga bermanfaat 🙏 
Happy Weekends Everyone 🥰
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#femalefitness #gymfreak #healthylifestyle #femalewithabs #booty #musclenation
#Fit’ENatural™️
#FitForLife
#FenFitLicious
#FFL™️
Happy Sweet 17th My Son @_jaysonlee_ 🎂 🎁 
Perhaps, this may not be the best birthday that you want for. But mommy wishes you a very happy 17th birthday Jay. Grown up healthier, happier, joyful, wiser, more matured, kind heart, success in your study & everything you wishes for. 
JESUS BLESS YOU 😇
I LOVE YOU FULL ♥️
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#birthdayboy #myboyturns17 #timeflies #iloveyou #proudmom
#JayLee
Allow your passion to become your purpose, and it will one day become your profession. 
SMILEEEE 📸 🎥 
Happy Amore Day Everyone ♥️❤️🧡💛💚💙💜
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#passion #lovelife #selflove #selfworth #dedication #fitwomen #girlwithabs #musclenation #fitspiration #athlete #teamscitecindonesia #shredded 
#Fit’ENatural™️
#FitForLife
#FenFitLicious
#FFL™️
Hello Tricep, horseshoe.. 🥰
Flexing my baby tricep 💪 
Targeted tricep workouts won’t just bolster strength, they will give you the aesthetics you’re working toward.
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#flexing #triceppose #nopainnogain #buildmuscle #musclemania #fitwomen #healthylifestyle #athlete #teamscitecindonesia #nattygang #shredded 
#Fit’ENatural™️
#FitForLife 
#FenFitLicious 
#FFL™️
MOTIVATION is what gets you started. 
HABIT is what keeps you going. .
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#healthylifestyle #fitspiration #gymlife #fitwomen #musclenation #booty #shoulder #bicep #girlwithabs #passion #nopainnogain #keepsmiling
#Fit’ENatural™️
#FenFitLicious 
#FitForLife
#FFL™️

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