Browse Instagram content with




🌸uf alumna🎓 🌼@gymshark athlete💪🏼 🌸do it: #fromtheinsideout 🌞 🌼SHOP MY GYM BAE MERCH💕

Lookin like a bumblebee today + feeling stronger than ever. 💪🏼🙃🌻🐝 205 lb pause squats. #chickswholift #fromtheinsideout #gymbae @gymsharkwomen
A lil transformation Tuesday before & after gym. 💦😅. I’m back in LA, where I’ve been now for about 4 years. Woooo time is flying. If there’s one thing I continue to learn while living alone, it’s self(ie) loveee❣️
I train with no end goal other than to FEEL good. It’s engrained in my lifestyle and I plan on showing up for myself for the rest of my life.
I think when you’re younger, you may believe it’s to “make it” or to be desirable. But you tick a few of those boxes and then what?? .
I’ve learned thru experience that no amount of Instagram likes or magazine covers or sponsorships or awards or attention from cute boys will ever ever trump the way YOU feel about YOU. Self-confidence is earned thru effort, every damn day. Keep doing it from the inside out. 💗 Ps I feel sexiest when I’m sweating and silly, the 2nd pic! 🤪💦💪🏼#endorphingasm #STAYGLOSSY 💋
JUST GOT TO BEAUTIFUL UTAH! 😍Who’s coming to Fitcon Salt Lake tomorrow?! 💪🏼💕🙋🏽‍♀️
There’s a time and place for everything. We ain’t playing today! Upper body training. #focus 💪🏼❤️ @gymshark #fromtheinsideout #chickswholift #workout
I know how to be serious. I’m not immune to being sad or to self-doubt. But I do my diddly darndest to be positive and to keep it light-hearted, silly and fun around here! It’s good for the environment & food for the soul. 🌱💗☺️✌🏻 #fromtheinsideout #teamhuman
Posing practice. #instamodel 💪🏼💗
LOL A WHOLE MOOD. I told y’all 2019 was the year of the quad jiggle! Strong+ silly is the new sexy. 🤪💪🏼Such a Sunday funday leg day with my GYMBAE @fitgurlmel 👯‍♀️💗(with a cameo by @thecharlesglass + the whole damn Australian WBFF squad!!)😂😂😂💃🏽💃🏽💃🏽@Gymshark @gymsharkwomen @gymsharktrain #chickswholift #fromtheinsideout #girlpower
Just another beautiful day with my fitfrandssss ☀️💃🏽💪🏼❤️ @gymshark @adam_frater @brittneycarbone @swweeetd @annielonglife
🎉TACO THURSDAY?! Here’s how to make one of my favorite healthy meals. It’s so wholesome, bright, and fruity... like me?😅😂lolll. #KARINASKITCHEN💃🏽🔪🍍🌮🍉🍌🥑. .

For the Tacos- Combine sautéed shrimp+chopped pineapple+avocado+diced tomato on a lettuce leaf. This is the absolute best combo of tropical flavors and you👏🏻must 🙌🏻try!!! optional: sriracha sauce on everytingggg! 🔥. .

For the Homemade Plantain Chips- slice 1 green plantain vertically and then into thin chip-like pieces. Bake w/coconut oil on 350 degrees for 20 minutes (turning them over halfway). Mash 2 avocados, a squeeze of lemon juice + a pinch of salt for some side guac. If you haven’t made your own chips, today is the day you should experiment. It’s so fun, easy + .

I like to end on a sweet note with watermelon topped with tajin (a Mexican condiment that tastes tangy, salty + spicy all at the same time). YUM! 🤤
Let me know if you want to see more healthy meal ideas! 🌈☀️💪🏼💗 (Song: Out of My League by Fitz and the Tantrums)
Partner workout! Teaching this dude how to properly train legs... 🤪💪🏼@stevecook #girlpower #gymsharkfamily @gymsharktrain @gymshark
🎉GIVEAWAY TIME!!! I woke up with so much gratitude in my heart today. 💗💪🏼 So incredibly thankful for this platform, our fitfam community and the endless love you’ve all shown me thru the years. This page continues to grow and even though social media is not always easy, I truly appreciate your support for allowing me a safe place to be strong, (a lil silly🤪)...and myself.🦋
CONGRATS TO @laura_rose225] 
TO ENTER: Tag someone you’re grateful for below in the comments. ⚠️One lucky winner will be chosen on Sunday and receive ✅BEATS by Dre headphones, ✅$100 in Staunch Supplements, ✅$50 in my GYMBAE Merch, ✅My must-have FAVE Lipgloss, (andddd not my dog sry 🐶😂) This is the ultimate fit kit giveaway. WOOHOO!! The number of entries is unlimited. Good luck! TAG AWAY! 💗💗💗 #chickswholift #fromtheinsideout #gymbae #strongnotskinny #gymshark66