INTENSE UPPER BODY WORKOUT
Make sure you Save & Like ❤️ to try for later and support your galllyyy
I’ve been none stop since being in LA so a quick upper body session is a must. If you’re busy or train 3-4 times a week definitely give this a go.
Oh and that’s all sweat right there I was dying 😩😩!!! METHOD:
1️⃣ Dumbbell Push Ups: 5 Sets Till Failure. If you struggle doing a push up you can do them kneeling.
2️⃣ SUPERSET: Thumbs Down Side Raises 10 Reps followed by Single Arm Rear Delt Flies 10 Reps each arm. 3 Sets
3️⃣ Bent Over Kick Backs: 8 Reps with 5 second hold. 3 Sets
4️⃣ SUPERSET: Bicep Curls 10 Reps followed by Single Bicep Curl 10 Reps 3 Sets
Song: 50 Cent / Hustlers Ambition