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INTENSE UPPER BODY WORKOUT 
Make sure you Save & Like ❤️ to try for later and support your galllyyy

I’ve been none stop since being in LA so a quick upper body session is a must. If you’re busy or train 3-4 times a week definitely give this a go.

Oh and that’s all sweat right there I was dying 😩😩!!! METHOD:

1️⃣ Dumbbell Push Ups: 5 Sets Till Failure. If you struggle doing a push up you can do them kneeling.
2️⃣ SUPERSET: Thumbs Down Side Raises 10 Reps followed by Single Arm Rear Delt Flies 10 Reps each arm. 3 Sets
3️⃣ Bent Over Kick Backs: 8 Reps with 5 second hold. 3 Sets 
4️⃣ SUPERSET: Bicep Curls 10 Reps followed by Single Bicep Curl 10 Reps 3 Sets

Song: 50 Cent / Hustlers Ambition

krissycela

4 days ago

INTENSE UPPER BODY WORKOUT Make sure you Save & Like ❤️ to try for later and support your galllyyy I’ve been none stop since being in LA so a quick upper body session is a must. If you’re busy or train 3-4 times a week definitely give this a go. Oh and that’s all sweat right there I was dying 😩😩!!! METHOD: 1️⃣ Dumbbell Push Ups: 5 Sets Till Failure. If you struggle doing a push up you can do them kneeling. 2️⃣ SUPERSET: Thumbs Down Side Raises 10 Reps followed by Single Arm Rear Delt Flies 10 Reps each arm. 3 Sets 3️⃣ Bent Over Kick Backs: 8 Reps with 5 second hold. 3 Sets 4️⃣ SUPERSET: Bicep Curls 10 Reps followed by Single Bicep Curl 10 Reps 3 Sets Song: 50 Cent / Hustlers Ambition

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