♥️🌺🙏🏻Couples that pray together, stay together. ARE YOU MARRIED? Dua for marriage- Abu Hurairah (r.a) said that when the Prophet (pbuh) congratulated a man on his marriage he said: بَارَكَ اللهُ لَكَ، وَبَارَكَ عَلَيْكَ، وَجَمَعَ بَيْنَكُمَا فِي خَيْر “Allah bless you, and may He send blessings upon you, and may He unite you both in good.” (Tirmidhi)
My first Red Stag Bow Hunt is coming up fast! In 4 weeks I’m heading out with my Aussie mates @brakenwear@australianbowhuntingmedia and @kimmiguest for my first big game hunt in my home country! Can’t wait to share it with you all here and bring you on my adventure down under! 🏹🇦🇺
How many love stories on a Harley?
Tag your riding couple, riding mate, significant other, riding bff, whatever.
H-D Softail Crossbones
Follow @harleyoftheday for more harley pictures and don't forget to use #harleyoftheday for your harleys and Harleyoftheday in facebook.
Rights and credits to @lats_kki & @kano_bones two of my fav bikers!
♦️اكتب شي تؤجر عليه
نائبة برلمانية تلبس نقاب داخل برلمان لتخيفهم ويثبت انه تهديد لاستراليا ولاكن جاء الرد ماشاءالله على انساية هذا الوزير بطل
الله يهدبه إلى اسلام
☝️الحمدالله على كل حال
ضيفو فتاقات ناس متفاعلين وربي👆👇
لايك وكومنت بردها
« Maybe there’s still another lesson for me to learn with you.
Maybe there’s still another story waiting to unfold.
Maybe this was meant to be an intermission, not a goodbye. Maybe there’s a reason why I keep going back to you. Maybe we still have unfinished business. Maybe there’s a part of you that still searches for me.
Maybe avoiding you is not the answer after all.
Maybe we still have more adventures to go on now that we’ve healed.
Maybe we still need each other because we couldn’t fill that void with anyone else. Maybe we miss each other even though we’re not allowed to say it out loud.
Maybe we’re not supposed to pretend that we’re okay when we’re not.
Maybe the universe caught wind of our lies. Maybe this whole thing isn’t over yet. Maybe this time we could go back to every place we cried in and find happiness again. Maybe this time we could try to remember the things that made us fall in love with each other in the first place.
Maybe this time we could try to appreciate the things we took for granted.
Maybe this time we could try to be patient. We could try to be kind.
Maybe this whole time we didn’t know any better.
Maybe this whole time we were foolish. Maybe this is the moment we’ve been waiting for.
Maybe this time, it’s truly a one-way ticket. Maybe this time we could find love again in every corner that once broke our hearts. »
How to portion control for your goals! (*Swipe for more examples*)
Helpful content by my friend @livevitae. More info below:
Whether your goal is muscle gain or fat loss, the key takeaway from these photos is that it’s all about eating high quality, whole foods, plenty of veggies and a sufficient amount of protein, whether that’s animal or plant based. Now, the calories are shown in the photos but these meal ideas in general show how you can customize portion sizes to fit your needs whether you’re tracking calories or not.
A breakdown of the examples are explained below but remember to customize your diet to you and your specific needs because everybody is different:
Breakie 🍳 (eggs, avo & veggies)
👉🏼Higher calorie/larger portion:
4 eggs, 1 tsp coconut oil 200g Kale, 150g Tomatoes, 1 Avocado
👉🏼Lower calorie/smaller portion
The same but minus 1/2 Avocado, 1 egg, 100 grams Kale.
Lunch idea 🍠 (patty, veggies, & sweet potato)
Both have same amount of veggies
👉🏼Higher calorie/larger portion:
Beef patty 10% fat + Around 20% more sweet potato & avocado
👉🏼Lower calorie/smaller portion:
Turkey breast burger + around 20% less sweet potato & avocado
Dinner idea 🍚 (coconut chicken curry)
Both the same amount of protein & cilantro:
👉🏼 Higher calorie/larger portion:
2 cups of brown rice
👉🏼 Lower calorie/smaller portion;
2 cups of friend cauliflower rice in coconut oil .
Finally, calories are not the only be all to health. There are other considerations / factors such as staple blood sugar, inflammation, hormones, microbiota, exercise, sleep, stress and many more which is always an area for continuous research and development in understanding and their implications in health and weight-loss.
For me creating health (internally and externally) is the number 1 priority and then weight loss will naturally happen.
Love E @change_begins_with_you xx
Produktplatzierung / Product Placement
AMG S63 4MATIC+ "The Luxury Rocket Launcher".
New peak of performance: M177 4.0L V8 biturbo engine with twin-scroll turbochargers
The versatile AMG 4.0L biturbo V8 engine in the S63 4MATIC+ takes peak performance to a new level at 450kW (612hp). Maximum torque attains a new best value of 900Nm. It is available over a broad engine speed range of 2750 to 4500rpm and so provides a feeling of effortless superiority in every accelerator pedal position. A sprint from zero to 100 km/h is absolved in 3.5 seconds, and this dynamic acceleration only ends at the governed top speed of 250km/h (with AMG Driver's package: 300km/h).
The advanced AMG 4.0L V8 biturbo engine utilises well-proven twin turbocharging, with the two chargers not located outside on the cylinder banks, but rather between them in the V of the cylinders. The advantages of the "hot inner V" are a compact engine design, an immediate response from the twin-scroll turbochargers and low exhaust gas emissions thanks to optimum air flow for the close-coupled catalytic converters.
Two twin-scroll turbochargers are deployed for the first time to boost performance and improve responsiveness further. The housing is divided into two parallel flow passages. Combined with two separate exhaust ducts in the exhaust manifold, this makes it possible to control the exhaust gases on the turbine wheel separately. The exhaust gas from the first and fourth cylinders of the cylinder bank is fed into one duct and exhaust gas from the second and third cylinders to the other duct. The aim is to prevent the individual cylinders from having mutually adverse effects on the gas cycle.
The results are increased output due to improved cylinder charge with fresh mixture, more torque at low revs and very immediate response times.
Mercedes-AMG One man, one engine Handcrafted by Michael Kübler @f1mike28 in Germany Affalterbach.
Driving Performance is my Passion! Mercedes-AMG the Performance and Sports Car Brand from Mercedes-Benz and Exclusive Partner for Pagani Automobili.
Mercedes-AMG Handcrafted Racers.
Fuel consumption combined: 11,9 - 8,9 l/100 km | CO2-Emissions combined: 279 - 203 g/km.
Danke für eure tägliche Unterstützung, eure unzähligen Nachrichten und Kommentare💓 Wie versprochen gibts ein Gewinnspiel von mir! Und zwar verlose ich 2 Outfits von @gymjunky und 6 meiner Lieblingsprodukte von @nu3_de.
📌 Fall Seamless Low waist Leggings Soft Lavender + Performance Bra
📌 Fall Seamless Low Waist Leggings Petrol Blue + Performance Bra
📌 Schoko Whey, Strawberry Whey, Haselnuss Riegel, Diadyn Kapseln, Oat Energy Bars .
1. Folgt @lauramichelleee@gymjunky & @nu3_de & Liked dieses Bild
2. Markiert zwei Freunde in den Kommentaren
3. Kommentiert was ihr gewinnen möchtet! ( Soft Lavender💜, Petrol Blue💙, Nu3🍓) .
Das Gewinnspiel läuft 1 Woche (bis 03.03)
Viel Glück babes und ich hoffe ihr freut euch! 🤙🏼😊
Man vienkārši ir akūti vajadzīga saule un D vitamīns ,Lai es dzīvotu un ražotu idejas un prieku primāri sev un tad citiem. Es vienkārši savādāk jūtu un dzīvoju, kad man ir saule sejā. Cita jēga visam. Tā es atrodu un sajūtu savu mieru.... •••
I am just always in need for the sun and vitamin D, to live for myself and for others, create ideas and concepts. When I feel sun in my face it gives me a whole different perspective on living. That's how I found my inner peace...
I love riding different horses because you learn so much from their different personalities and how they like to be ridden. Gideon needs me to ride him with plenty of energy and even excitement, because he’s a typical cold blooded horse. Shiloh on the other hand has plenty of go, so for her I need to stay quiet and focussed to harness her energy. Phoenix is a youngster....so it’s all about helping him find his balance and basically just enjoy being ridden. But one thing that they all like is a rider who gets them :) 🐴🐎#friesianhorse#thoroughbred#arabianhorse#bordercollie
When you’re in Australia on a working holiday visa, there are plenty of conventional jobs you can choose from. But why would you if you can be a cowboy instead.
They may have swapped their horses for dirt bikes and quads, the job has pretty much remained the same. No better way to experience the real Australia.
Never stop trying new things 👊
❰ INDIGENOUS AUSTRALIANS ❱ According to research, the Indigenous Australians arrived around 50,000 years ago and ruled the land, but today they only account for less than 3% of Australia's population
⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀
📷 // @melissafindley // The two Indigenous groups in Australia are Aboriginal people and Torres Strait Islander people. It is said that they were part of the migration out of Africa and numerous sea voyages to Asia and then landing in Australia. They have strong spiritual beliefs and connections with everything natural. It ties them to the land, a tribal culture of storytelling and art and, like other indigenous populations, a difficult colonial history.
➽ Before the invasion, Aboriginal people lived throughout Australia, they managed their environment carefully to ensure a steady supply of food. The tribes who lived inland in the bush and the desert lived by hunting and gathering. Today, unfortunately most of them live in terrible conditions on the outskirts of towns, mainly in the northern part of the continent.
•• PANGAEA • PEOPLE • CULTURE • ADVENTURE ••
« #oceania#australia#indigenous#aboriginals#locals #»
✨Having serious cravings for my Raw Vegan Vanilla & Salted Caramel Fudge Icecream Bars! Will definitely will be whipping up a batch tomorrow 🤗, who’s made this one?? 😍 ✨
🌜Base ingredients and method:
10 medjool dates
1/2 cup quick oats
1/2 cup coconut shreds ~
1. blitz all ingredients in blender or food processor until they stick together.
2. Press into the base of a rectangular flan tin that has a push out base ~
🌜Ingredients for caramel layer
1 cup unhulled tahini
1/2 cup coconut nectar (or pure maple syrup however it’s not raw).
1/2 tsp vanilla paste
1/3 cup coconut cream (full fat)
1. Mix all ingredients in a small bowl and pour over base ~
🌜Vanilla layer Ingredients
2 ripe spotty bananas
1/4 cup coconut cream
1/4 tsp vanilla bean paste
1. Blend all 3 ingredients in blender on high until smooth and creamy. Pour over caramel.
2. Place in freezer for 4-5 hours ~
1. Remove slice from freezer. Melt down 2 x 80g blocks of raw vegan chocolate over double boiler and pour over top!
2. Slice and Serve
Back to the bowls. I love traveling with work but boy it’s nice to step back into your comfort zone & be in a familiar kitchen. .
Lunch today 👉🏻 @body_byfinch macro bowl, which I also make for breakfast & dinner sometimes (I swap ingredients based on how I feel). In this:
• Roasted cauliflower, sweet & white potato, broccoli & onion.. all drizzled with @melrosehealth olive oil. .
• Oven baked salmon
• Sauerkraut .
Mix & match to your liking. ✌🏻
Don’t miss the start to our 6 week challenge... starting Monday March 4th. Hit the link in my bio to register!
*JUST LAUNCHED AT CELEBRATION 2019* Who doesn’t love crunchy choc biscuits in creamy vanilla? 😋 Our NEW Limited Edition Cookies and Cream IsaLean Shake is NOW AVAILABLE in Australia and New Zealand on Wholesale Order while stocks last! 🍪🥛 Tag your friends and get your #cookiesncream orders in before they’re all gone! 👊🏼
*JUST LAUNCHED AT CELEBRATION 2019* We are happy to finally announce our NEW PLANT-BASED Chocolate Peanut Butter IsaLean Bar which contain 19 g of pea and brown rice protein and 8 g of fibre and energy-fuelling carbohydrates! 🥜🍫 NOW AVAILABLE as a permanent product in Australia and New Zealand, we guarantee you’ll #gonuts over this high-quality, on-the-go nutrition option whether you live a plant-based lifestyle or not! 😍 Double tap if you’re keen to try it! ❤️
Weakened by the severe conditions that #australia is currently experiencing—not yet the longest spell of #drought, but the hottest—sheep and cattle become vulnerable. When they venture into dried-up creeks, they get trapped in the mud. Crows peck out their eyes and giant monitor lizards eat them alive. Farmers spend their days protecting the #animals as best they can, and nights dealing with paperwork and repairs to their sprawling properties. Read this week's full International cover story by @casey.quack at the link in bio. Video by @adamfergusonstudio for TIME
On the road ! 🇦🇺 Ce voyage m’aura changée, j’ai trouvé ce que je cherchais et j’ai hâte de tout reprendre en main !
Des idées plein la tête et surtout de l’inspiration ❤️ Je n’aurai jamais pensé aimé autant l’idée du road trip et j’ai hâte de recommencer ! 📸 @antoinepruvost
This is why i love snakes 🐍! This is a prime example of an arboreal snake and how they eat high up in the trees aka the canopy ! The snake probably already killed the bird and is now readjusting it so he can eat it the proper way ......all while hanging from a telephone pole ! TAG A FRIEND AND A SOMEONE WHO LOVES NATURE !
State Library Victoria - the central library of the state of Victoria, Australia, located in Melbourne.
Established in 1854, it is Australia's oldest public library and one of the first free libraries in the world.
In frame is the Dome Reading Room, Its octagonalspace was designed to hold over a million books and up to 600 readers.
Drought is endemic on the world’s driest inhabited continent, but the conditions #australia is experiencing count as the most severe in its modern history. It’s not yet the longest spell of #drought, but it is the hottest—and since 2012 it has devastated cattle ranches, sheep farms and swaths of arable land across Australia’s vast outback. According to government data, winter crop production nationwide is forecast to decrease by 23% in 2018-19. On the country’s east coast, drought has affected 49% of its primarily grassy agricultural land and driven cattle slaughter up by 17%. In the supposedly temperate southeast, one-third of dairy farms are projected to lose money this year. The country has experienced 9 of the 10 warmest years on record since 2005, and a heat wave in January broke records across Australia. With January bushfires on the southern island of Tasmania and monsoon flooding in parts of northeastern Queensland in early February, Australia is battling the gamut of extreme #weather linked to #climatechange. What is happening there is far from a local phenomenon, says Professor Lesley Hughes of the Climate Council, a crowdfunded think tank based in Sydney. “It’s a harbinger of things to come.” Read this week's full International cover story by @casey.quack, and see more pictures, at the link in bio. Photograph by @adamfergusonstudio for TIME
Artist @alisha.eckman.art - 🌌🌌🌌💓😊 What do you think of my newest Galaxy mugs?!😊💓🌌🌌🌌 I hope you like them! 😎🙏 They are almost finished- I just need to clean the resin up off of the bottoms by sanding with different grits of sandpaper to get it nice and smooth!! I really love how these came out, especially the Harry Potter one in the background! I really love the lighter pink in this one too. It's fun how each one is different. Like a snowflake, no to Galaxy mugs are the same!! I should be able to ship all four off tomorrow to their different corners of the world. One to Australia, and 3 to the US, but completely different time zones! 😍 TAG A FRIEND who would love holding the universe in their hands!!! (While also drinking their most favorite cozy-time warm beverage)!! 😄☕
Whether you’re a parent or not, the fact that @jennymollen is now writing for @parents should be excuse enough to start reading this fab, fun magazine❣️
And if you manage to score yourself a copy of this month’s edition, you’ll find a li’l snapshot of my foodie artwork (feel threatened @benjaminshinestudio!) that I recently created with Jenny for @dictatorlunches 👩🏼🍳🔥
Big thanks to Jenny and @lizvaccariello for choosing to include this special insta moment 🙏🏻
And congrats again to Ms Mollen who really does have a way with words - I highly recommend you read both of her New York Times best-selling books if you haven’t already 💯👌🏻
Happy Friday x
We booked flight tickets for Lisbon and Madeira woohoo.
🔹We’re really excited!!!
🔹There’s still a couple more countries we want to visit but are trying to figure out the best/quickest (especially with bub) way to get there.
🔹It’s crazy how it takes ages to find the best flight tickets!
🔹What’s your favourite country in Europe?
Hurricanes might spin clockwise in the Southern Hemisphere, but not #callumpaul on this rain soaked twirl. Back @vansaustralia’s Callum Paul by giving his @pass_port remix by @geoffcampbell a watch via the link in our story, then ➡️ passportal.com to snag a hard copy of the whole collection. 🎥: @keeganwalker.
Eat the rainbow 🌈
Love this recipe by Tyler @functional.foods. More info below:
As humans, we are programmed to look for bright and vibrant foods. Why?
Because REAL food is living and it nourishes and heals the body. It is abundant in vitamins, minerals, antioxidants, phytonutrients, and essential fats which gives fruits and vegetables it’s exotic and vibrant pigments. First and foremost, it is handcrafted from NATURE.
I love making this #raw APPLE CABBAGE SLAW for the week and adding it as a side salad to my meals. Give it a try if you’re looking for more salad variety!
To make the RAW APPLE CABBAGE SLAW, you will need:
• 3 organic rainbow carrots, grated
• 1/2 of a small/medium red cabbage, finely chopped
• 2 organic Fuji apples, cubed (stone fruit also works great)
• 1/3 cup raw pumpkin seeds
To make the dressing, whisk together:
• 4 tbsp olive oil
• 2 tbsp Bragg’s apple cider vinegar
• 2 cloves of garlic, finely minced
• the juice from 1/2 a lime
• 2 scallions (finely chopped)
• Himalayan sea salt
• Black pepper
Grate carrots and toss in a bowl with chopped red cabbage. Next, add the diced apples. For the dressing, whisk together all ingredients and pour over the slaw. Dump in pumpkin seeds. Use your hands to thoroughly miss the slaw.
Cover and refrigerate for a minimum of one hour. Tastes even better the day after (once the cabbage and carrots have soaked up more the dressing). Store for up to 3 days. Enjoy!
Australia!!! 🇦🇺 Our @thebeachwaver site is now live! Tag any Aussies you know below ✨ Scrunchies, Beachwavers, Bows, and brushes are now available directly in Australia 💓💓💓 So proud of my sisters @potemily + @erinpotempawall + our amazing team for this incredible launch as we take the Beachwaver brand global!!! Link in bio 🔝 #igotbeachwaved
Reasons why you should NOT go on a roadtrip with a #van:
- accidents will be on your agenda; - it will take you 3 times longer to do any ordinary thing; - cooking will become a struggle and every excuse will be good to eat out;
- you'll be able to afford to use the toilet only at prearranged times;
- shower...shower? you stranger;
- you'll have 2 options: either to die because of the heat or because of mozzies;
- vital space will be highly overrated;
- you'll have to forget any comfort, including electricity and running water.
Good, now you can get ready to plan your roadtrip because despite all the previous things, it will be one of the best experiences you could ever have! After 20 days of resorts and dream hotels, we were ready to go back to our beloved Penny!
Have you ever traveled in a van? How was your experience?
🇮🇹 Ragioni per cui NON dovresti fare un road trip con un van:
- gli imprevisti saranno all'ordine del giorno;
- per fare una cosa qualsiasi ti occorrerà il triplo del tempo;
- cucinare diventerà un supplizio e ogni scusa sarà buona per mangiare fuori;
- potrai permetterti di andare in bagno solo a orari prestabiliti;
- doccia...doccia? questa sconosciuta;
- avrai ben 2 scelte: morire di caldo o divorato dalle zanzare;
- lo spazio vitale sarà una cosa sopravvalutata;
- potrai dimenticarti ogni comodità, tra cui elettricità e acqua corrente.
Bene, ora preparatevi pure a organizzare il vostro road trip perché nonostante tutte le cose scritte qui sopra, sarà l'esperienza più bella che possiate mai fare! Dopo 20 giorni di resort e hotel da sogno eravamo pronti a tornare alla nostra Penny 😍
Avete mai viaggiato in van? Com'è stata la vostra esperienza?