Not all heroes wear capes! 🦸♂️. If you’ve ever attended the 9:15 am service, you have been greeted by Grant. He’s out there, every weekend, regardless of the weather, because he wants to make sure everyone feels welcome. He’s a great example of what it looks like to faithfully serve, whatever the cost (🥶). Make sure you wave to Grant next time you drive into the parking lot! •
And, if you’re inspired by Grant, and think you would like to serve on the Guest Services team, check out the 🔗 in bio to find out more! #facserves
I'm happiest when I create 🖤 over the past year painting has become something that soothes my soul.
I'm excited to keep playing with oil paints. This was my grandma's favorite medium to use so it is extra special to me. (this painting was not my original concept at all. I tried to recreate a painting by a super talented Montreal based artist named Adamo Tiseo)
TKEQ is heading to California today🌴 time for some much needed sun & lots of photos!!! Can’t wait for you to see all the fun things happening this week. There’s going to be LOTS of #bts - you’ve been warned😉
A post that I wrote a few weeks ago about going from a family of three, to a family of four .
It hadn’t hit me before now; but there’s this wave of reality as we are mere days away from meeting baby sister, that it’s no longer going to be you and us. I’ll never forget my greatest fear while I was pregnant with you, and that was that our life would no longer just be Mark and I. Things were on the cusp of changing into something that we had never known or experienced, and with that meant leaving the life of just the two of us behind.
Here with are again; instead this time, we’re about to leave the life of just the three of us behind. How can that be?
That what once was my own greatest fear, has now become my greatest heart-swelling reality that I am not ready to part with.
A girl after my own heart! 🥰 Liz @lizlovegrowswild , has one of the most beautiful homes I know!!! The first time I saw this bedroom, it stopped me in my tracks!! Her blog is also filled with amazing DIY’s, decorating tips and she has a beautiful book that is just as inspirational available for purchase on her site!!! Make sure to check her out for some Sunday morning inspiration !! #onetofollow#whiteandwood#sundayhomeinspo
#dailyhoot#393 - over the past 5 months we have met some amazing people, grown internally, connected with one another and shared experiences about our vision for the planet. The girls Believe in you, I believe in you; and we are excited to get you involved in the next part of the adventure. All you have to do is want change and believe it’s possible . #love#magic#change#adventure
It’s Saturday night and you’ve earned some good times. 🥳😎 Who cares if it's cold outside? Cause it's heating up in here. If you’re out and about in the #yyc come down and vibe with our live rockstar DJs, try some of our innovative cocktails and choose some snacks from our late night menu. Cheers to the weekend. 🥂#misterchensyyc#wevibehard#letsgo#yycnow
Hi #calgary. We are hiring photographers + videographers. Simply email firstname.lastname@example.org with a link to relevant portfolio items (we want to see product/food shots and general lifestyle shots or your video work, preferably for social media), all the gear you use, resume and a cover letter. #urbacalgary#yyc [📸:@aliwiththeshots]
The city has announced a snow route parking ban for up to 72 hours. Vehicles left on routes with a blue sign and white snowflake can be ticketed for up to $75, or towed. [📸:@mikemaciaszek] #urbacalgary#yyc#calgary
Coming up next are the halfpipe finals at the FIS Freeski World Cup event in Calgary. The action starts at 19:00 MST so head to fisski.com and check out our event preview for TV schedule, live-scoring and more... #fisfreestyle#freeski#halfpipe#calgary
It’s thaaaa weeekendddd 💃🏼 (I will be immediately taking these heels off #doitforthegram).
Does the weekend excite you? Or stress you out. Do you feel stressed that you’re gonna fall off track on the weekend, ruin all your progress and have to start again on Monday? Well, it don’t gotta be that way. You can still have fun in da cluuuub 🕺🏼 you can still go out for dinner or breakfast with your friends AND still reach your goals.
How? BALANCE. I’ve said it 68 million times 😂 as well as keeping everything in moderation. You can still go out for drinks! What I do, (well not really cause I hate drinking lol) BUT if I DO want to have some drinks, I lower my carbs and calories throughout the day. If you’re like me and can only handle the sweet sugary drinks (basic) those things are real high in carbs 🙄 suckssss.... lol. Or if you’re a badass and can handle straight vodka sodas than those are a good choice for a drink that’s a bit lower in calories.
Obviously ... I don’t recommend getting wasted every single weeekend cause well that ain’t good for the body. BUT you get what I’m throwing down.
If you’re like me again, and LOVE going for breakfast. Do it!! Eat it. Eat the pancakes, use it as fuel to lift some heavy weights in the gym! And eat fewer carbs for the rest of the day. This doesn’t mean eat nothing all day and kill yourself with cardio to burn it off. I mean, stick to healthy whole foods for the rest of the day, And Get your body moving!
Everything in moderation 🙌🏼 you can have pancakes with whip cream and still look like a snaacccc. You can have an alcoholic beverage and still look like a fine tall glass of water 😂 moderation. And if you do over do it, it’s fiiiine. It happens! Don’t beat yourself up about it. Move on and get back to your regular routine.
Alright byeee Happy Weekend !!! 🥂🥞
We think it’s fun to reach back to styles that have recently been forgotten and revive beers that we all used to like.
For instance, remember the San Diego Westcoast IPA? You used to like this! We all used to!
Here we go, bringin’ it on home with Confirmation Bias. A San Diego style Westcoast IPA featuring a mountian of Simcoe, Amarillo and a touch of El Dorado because we can. It’s 7% and all the resin, pine, citrus and bitter finish you will fondly remember.
Yours in hindsight,
🔥 S O L D 🔥
This stunning new built Capitol Hill home is now SOLD to some truly incredible clients of mine! What an honour and privilege it was working with a friend I’ve know for 20 years. Thank you for trusting me to help you with next chapter of your lives! 🤩
Mathew Said Morley
DEDICATED | DETERMINED | DEPENDABLE
Due to ongoing snowfall here in YYC, a City-wide snow route parking ban has been advised. 📸: @ishi.insta
This ban will go into effect on snow routes at 12 PM on Monday, February 18, 2019.
Calgarians who park on a snow route are asked to move their vehicles once the ban begins.
Do you know if you park on a snow route? Snow routes are located on major roadways, collector roads and most bus routes. They can be identified throughout the city by BLUE SIGNS WITH A WHITE SNOWFLAKE.
This parking ban will help crews clear snow routes as efficiently and safely as possible. The ban is expected to be in effect for 72 hours, or until lifted by The City. Vehicles that remain parked on these roads are subject to enforcement, up to and including a parking tag and tow.
Snow Route Parking Ban Exceptions: • On-street accessible parking zones located along snow routes will be exempt from the parking ban at all times. • Parking on snow routes in the downtown core and in Business Improvement Areas (Park Plus Zones) is banned only from 9 p.m. until 6 a.m. daily while the ban is in effect. Vehicles can continue to park on these routes during the day (6 a.m. - 9 p.m.). _
Continue to watch our page and other channels for updates on the parking ban.
Visit calgary.ca/snow to find out if you park on a snow route, sign up for email alerts, and read FAQs.
Meet Heart, our Valentine's heartthrob. Don't take our word for it. Heart can be a little timid at first introduction, but once he realizes you are interested in him, you will fall head over heels in love. In addition to all those feline good looks, Heart is a team player with other felines when the toy and ball hunt is on. His dream of a forever home will soon come true this Family Day weekend 😻♥️ #adoptdontshop#regalcatcafe#yycanimals#thingstodoyyc
I can’t believe it’s only one week away! Next Saturday I will be speaking in session 3 at TEDxUniversityofNevada. My talk is about “True Success.” I’ve been practicing it and fine tuning it in the middle of this crazy travel year and I can’t wait to share it with you guys! @ted@tedxuofnevada
Last night was amazing ✨
This place means lots to me as I won the Canadian open here six years ago and there is the exact same wonderful energy that got me to do my best even at minus thousand degrees @fissnowboard#halfpiperodeo
Thanks #calgaryolympicpark for a great event and a prime pipe 🙏
BBQ black bean meatballs.
perfect for tonight’s dinner. they’re so flavourful. all you need is a food processor. great for meal prep. freeze well. all round they’re bang on. OKKKKKURRRR now go get it. recipe linked in bio 🌱