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Colorado Springs, Colorado

Instagram photos and videos at Colorado Springs, Colorado

Working with my boy @byamalovell on a Sun night. Him on a mock-up for an RC chassis he is building, and me on a big one. #mint400 #teamamsoil #fatherandson
you’re so black and white
I might've failed at this backstage today, but I have proof that I'm not completely helpless☺
Clean and jerk complexes for this week!? Tag your spotter! 😅@vardanianweightlifting
Amazing face.. even better heart ❤️
Real Niggas Ion Die💲
If you close your eyes you can’t see🤫
Kisses for my favorite people😘
We got that fresh pow🏂
Aqui les comparto un poquito de la canción “TU AMOR”. Para que la puedan escuchar completa entre a mi canal de YouTube “COMO UN RIO” También quiero darle las Gracias a la iglesia Nueva Vida y a sus pastores Jeremias y Ana Tamarez en Colorado Springs, CO, por ser una expresión del amor de Cristo. Les amamos @iglesianuevavidacs
“I’m More Wavy Then A Surfer On A Curl Tide” 🌊💚
“Look on the bright side and feel on top of the world! You are a success.”- Anyaele Sam Chiyson // The Oasis in Black With Pink Lens and Gold Arms // @cristian_mingle // #FamilyPorVida #WilliamPainter
Colorado my guy:)
Sunday ‘splorin
Noticers are the thriving blossoms in a concrete world 🌎, reminding us to stop 🚫 and feel our beating hearts ❤️ every chance we can. 
Happy Sunday 💃
Much love #phamily 💜💫
I’ve been doing a lot of biking lately—this week took a step up by adding in resistance pick-ups to get the HR up 💪🏽 AND wearing my fave tights make me feel fab (this pic was old but wore this same outfit today bc it makes me feel fierce 💁🏼‍♀️🔥)
#progress #nikeoneluxetight #feelingmyself #fab #fierce #fitness #heartratetraining #bikelife #bikerchick #teamusa #nikewomen
Garden of the Gods❄️ 📸: @jshanor34
Colorado, I ♡ you !!!
the best cup of coffee made by the sweetest friend ⭐️
Jumpman, jumpman, jumpman! Blessed to see 2️⃣3️⃣🤘🏽
if we don’t leave this town now we might never make it out.
Neighbors tend to hate people with loud exhaust and people that work on their cars till 1 in the morning. But guess what. I’m that neighbor, so go ahead and keep hating me😂
HI MAID OF HONOR! long time no see :)
the wind was wack but at least there's one picture where my hair isn't in my face
Ready for the season 💪🏼 #hockey #skating @kade_roberts_25 @imcalledben @bauerhockey
Vinnie P took me ice climbing for Valentine’s Day, and that is one of the many reasons he is the best.
Killin it, literally.
rocks rock!
1st day in Colorado, 1st hike down ✅
What a wonderful, impactful, encouraging, and equipping experience at the #weekendtoremember marriage conference in Colorado Springs! It has been such a blessing to grow in our marriage and to prepare for Liam’s arrival in a natural, healthy, and Godly way ♥️
North American porcupines Quilliam and Kale are enjoying a lovely afternoon snack filled with some of their favorite veggies. You can see these two friends every day in Rocky Mountain Wild! #KeeperCam
2️⃣ of 2️⃣ _________________________________
 After my amazing morning 🌅 
1-hour bike 🚴 👉 3️⃣ miles running 🏃 
#30forthekids #iam1stphorm #1stphorm #legionofboom
It’s Random Act of Kindness Day! I am teaming up with @generous_coffee_ as a #generousambassador and they challenged me to do an act of kindness today! Their organization is amazing — they are a non-profit that is based off of being generous (duh) with ALL that they do. 
Anyways, Emmy and I donated tennis balls to local dog parks for all to slobber and love for our act of kindness. 
What’s your act of kindness going to be? #generouskindness2019
missin summer 🌞
can’t wait for it to be nice out 🌲
highest i’ve ever been 🏔
Low quality pic, high quality girl
it’s because of the way it is #aintitneat
Jurassic World 🦖 🌎 🦕 
#Dinosaur #JurassicPark #JurassicWorld #Museum
not planning on leaving
Happy Sunday Everyone! I hope everyone enjoyed our @visitcos takeover. This will be our last post.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can follow us at @kodi_thecoloradopup for more photos of this handsome pupper and our hikes in Colorado Springs and Colorado. ⠀⠀⠀⠀⠀⠀⠀⠀
I leave you with this last photo at the Siamese Twins in Garden of the Gods. If you photograph it just right, you can capture Pikes Peak in the background. I recommend stopping here for a quick photoshoot of this unique rock formation during your hike through the park. ⠀⠀⠀⠀⠀⠀⠀⠀
We had so much fun doing our 2nd takeover! We think Colorado Springs is amazing and has a lot to offer for everyone.
some things never change.. till next time!
Bully Sticks: How to get Nala & Winston to sit and stay in a picture together 🐾 #adventuresofwinstonandnala
Last night 🥀
stop tryna be god
Cool & Easy Tour has been 👍🏼👍🏾👍🏿
Tonight we play our last show with @resinated in CO Springs @theblacksheep with @beyondbridgesmusic & @chivalry_music! Doors 7, show 7:30, ROAR 10!
Views w/ My Jews
Be THANKFUL in ALL seasons, for this is God's will for you who belong to Christ Jesus | 1 Thess. 5:18
 #evananderis #newmusic #music #rnb #hiphop #worship #sony #beats #rapzilla #blessed #spotify #apple #share #repost #seasons #firstalbum #album #thankyou
My Jeep is no longer single 🖤
#neweditiontothefamily #myfirstcadillac
// Today is your birthday and I miss your face, laugh, sarcasm and fearlessness more than ever. Love you brother @boyracer217 // 🖤
#BoyRacer #RacePace #217
Garden of the Gods.... more like Garden of the Dogs.  #Lucy
Not something you get too see from your hotel room to often. Amazing bird! 🦅 and please don’t ask, I don’t know exactly what is.  Ok apparently it’s a Peregrine Falcon, according to most people.
To think that in all of creation, God’s most favorite is people. I cannot comprehend the love of God.
WE ARE ONE YEAR OLD!! Shout out to the Bradford’s for bringing us this beautiful cake, thank y’all so much!! One of our original customers!

And thank you to EVERYONE who has supported us this past year! We love all of our customers and we will always try to improve and be better. That is our promise to you. Your support means the world to us.
Photoshoot for an upcoming boxing film.
Who likes boxing films?
?¿Where the fuq is shawty at?¿
Garden of the Gods
Good Morning Rockies
Thanks for the weekend and for always ruining my selfies
(Sold) 8” Mammoth, Massaranduba Burl, from the Amazon.  This wood was almost as hard as stone.  There is a lot of weight in this piece.  The burl is supplied by @amazonburls #mountainlife #mountainlifestyle #alpinelife #alpineart #skilife #woodart #woodcraft #woodporn #woodworking #woodturning #woodandresin #resinandwood #resinart #resincraft #rusticdecor
Thanks to all of our participants at the #2019officialssummit!
this place ROCKS
It’s a beautiful world
perfect weekend at the beautiful @thebroadmoor with my best friend 💛 thank you for a wonderful few days, @mfotenos
One year ago we bought this house. Fast forward to today and it’s now our home 😊
Snow over this ❄️ #sideshotsunday
Have you ever met a family that you thought to yourself, these people will be life long friends?
The Dominguez, @trifitcouple, is that family!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
About two years ago, I had people apply to the Rulon Racing team. Adrian and Raquel applied as they were getting ready for Escape from Alcatraz Triathlon. Raquel was pregnant with Tristen, but her goal was to get in shape for the race.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Guess what. Life happened. Raquel became sick after having Tristen, and it was a scary moment for her and the family. Raquel's goal was to heal but be a fantastic #sherpa for Adrian during his #triathlon journey the last two years with #RulonRacing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Not only was Raquel an AMAZING sherpa for the @rulonracing team at Ironman Florida and Adrian first Ironman Triathlon, but Raquel has also become a dear friend.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thank you, friends, for becoming my forever friends. So, when can I come to Colorado?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#roadtoironman #onlinecoach #onlinecoaching #coaches  #proudcoach #triathloncouple
It's @kodi_thecoloradopup bringing you the next adventure at Seven Bridges Trail in North Cheyenne Canyon. It's a 3.7 miles (5.9km) out and back trail with a 1033ft elevation. It is heavily trafficked so if you are looking for some solitude don't try this trail over a weekend.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Kodi and I did this hike a few weeks ago when it snowed in Colorado Springs. You get to enjoy crossing seven bridges, a creek, and a hike through the forest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you go hiking when it snows?
This is Carson, my other half and my balance. He makes our coffee in the morning and the bed every day. He fills life with hilarity and joy, but also stability and rhythms. He’s my closest confidant and my safest place. And he’s the hardest worker I know; constantly pursuing growth. He makes budgeting fun and is always down for a @tombstonepizza ⁣⁣⁣
⁣ 📸: @_rachelblake_ ⁣
Everything is better with a tan. 🤷‍♀️ Also, do not regret that triple chocolate cake I had last night. 😉

Thank you, @rossaselftanning for always making me feel 💯😘 .

#fitfam #fitnesslifestyle #healthylifestyle #fitnessmotivation #fitspiration #fitnesstransformation #fitnessaddict #fitnesslove #gymmotivation #gymjunkie #fitnessforlife
Hotel workouts 😋
Truth: I almost didn’t post this picture because my stomach was rolled over my jeans. But here’s the thing… I eat all the cheese, never pass up good bread at the dinner table, drink all the wine, indulge in dessert, work out, and live one hell of a full life that I attribute to all of the above. And that’s perfectly fine with me.
And, for anyone that thinks I’m being silly...just know that I have struggled in this area my entire life. I used to be 30lbs heavier than I am now, and then drastically skinnier than today, too. I never had an eating disorder, but I’ve had unhealthy issues with body image my whole life. To come to a place where I can post a pic like this is a really big deal for me.
What do you struggle with? Where are you at in that journey? Let me know in the comments below. Let’s overcome together. 🖤
pc: @laurarachellephotography
It’s hard to explain the mountain of pride I had as I watched how well Franklyn did on our quick trip to Colorado (see what I did there...”mountain” of pride lol) Terrible jokes aside, I couldn’t ask for a better Frito by my side for our adventures! She alerted to multiple high blood sugars, did some excellent obedience, and was a perfect gem on the plane flights home. And even after an exhausting 30 hours of travel, we were waiting for our Uber in the airport when she gave the most perfect low alert to a 79!  #MahmDatWasABadJoke #IfYouHasToExplainItYouKnowItIsBad #YouIsEmbawassingMe #WeHadDeseNicePhotosAndYouCouldntComeUpWifAnytingBetterToSay #ExceptDatFirstPicHasMyEyesClosed #ItWasSunny #AndYouHadDatStupidSnootTrapOnMyFace #IfYouWouldaTakenItOffIdHaveBeenMorePhotogenic #ServesYouWightMahm #servicedog #diabeticalertdog #assistancedog #workingdog #comfortretriever #goldenretriever #colorado #coloradosprings #goldengram #retrieversofinstagram
And there’s the finished product. I cried as soon as the artist finished because I loved it so much and because I was so excited to have Shea as a permanent & ever-visible part of me.
A darle desde Colorado Sprins 👊🏻💪🏻 #jalaoos #rbmusic #perdidosdesinaloa
A darlee! 🎸🎤🇺🇸⛄🎵 @perdidosdesinaloaoficial
i hate my family :)
this is the brotherhood🌸
the cutest cadet
•swipe to see the surprise I’ve kept secret for 2 months>>>
Go where you feel most alive. -author unknown ⥉ ⥉ ⥉ 
We didn’t notice until we came to Colorado for the first time with Tola & Bacchus that Tola has mountains on the back of her head. Can you see them? This girl was meant to be a mountain dog, and she definitely comes alive in the mountains. ⥉ ⥉ ⥉

p.s. aren’t Akela’s (@treestostars) ears the cutest?!? They have so much personality, just like him. ⥉ ⥉ ⥉ 
If I'm not all you need,Then just set me free! 😘
Red Bull gives you wings🔥❄️
I’m working on some brand assets for a really amazing client. More info coming in a few weeks .
#logo  #logoinspirations #branding #identity #logocollection #creative #badge #graphicdesign #graphicdesigner #design #freelancedesign #instadesign #dribbble #freelance #freelancer @logoinspirations #beer #beerglass
Be thankful for the wonderful gift 💝 of being able to serve humanity, this place call world 🌎, and your God 🙏🏻. That’s a lot to be grateful for! 
Happy Saturday 💜💫
Goal for next weekend-stick the landings!  #settinggoals #stickit #gymnastics #floorroutine #fx #gymnast #dance #leap #tumble #acro
Saturday night plans...
barely got an inch off the ground :(
Another Fair Weather shower in the books 💯☀️👌🏼...#gray #subway #tilestyle #bathroomupgrade
View of the Garden of the Gods from @forestbarkdollweil 
Tag #viewcolorado to be featured!

#colorado #mood #optoutside #travel #instamood #gardenofthegods
Same Shoes, Same Singlet, Both Took 3rd🤼‍♀️ #Fargoroomie19❤️ Couldn't Have Been Happier To See My Best Friend Today😘❤️
One team. One heart. One goal.
1 year ago I got a phone call asking me to be a member of team Encore. Little did I know that these girls would change my life. Yes, we had highs and we had lows (and lots of laughter) but together we made each other stronger. Throughout the last year I never had the right words to post about this amazing group of women but stepping back and reflecting on this past year, I only have one word to describe them...SISTERS💗 These 9 women will forever be my backbone, my biggest cheering section, my go-to-gals but most importantly my inspiration. I love you each dearly and am forever grateful to know you Encore 2018. Thanks for the memz. Here's to you Team USA⭐️
💎French twists and wedding bliss💎
Some fun lines from a windy day 💨 
Which one is your favorite? 
#parkour #freerunning #sunny #windy #movement #apexmovement #art #cottonwood #line #creative #colorado #coloradosprings #nike
Colorado is pretty coooool 🌞
Professional watch doggo. Pay starts at 3 treats an hour 🦊👀🍗
🐦🏜 𝕋𝕒𝕝𝕜𝕚𝕟𝕘 𝕥𝕠 𝔹𝕚𝕣𝕕𝕤 𝕒𝕘𝕒𝕚𝕟 ✨
{Red-Breasted Sparrow}
5.5” River Cube, Buckeye Burl hybrid cube for Todd Halleman @todd_turns.  You should check out his  Burl work, amazing. #mountainlife #mountainlifestyle #alpinelife #alpineart #skilife #woodworking #woodcraft #woodart #woodporn #woodandresin #resinandwood #resinart #epoxyart #resincasting #rusticdecor
Views like these just don’t get old. What a neat place to live! 📸 :: @_kysthelimit_ / @kykasselmanphoto
Got to conduct an expert interview with the incredible Pikes Peak backdrop today.
i’m wearing a hugo boss suit.
Some custom cereal boxes I doodled on for the “Cereal Bar” today at @art111.springs downtown Colorado Springs this morning! They’ll be there til 3pm today— boxes up for auction! Go eat some cereal and checkout some artwork!
In case you couldn’t tell by this picture, Mary loved her first time climbing
Who needs TV when you have nature as entertainment.
Who agrees?
First Colorado Springs meet up was a SUCCESS! Loved getting to know these ladies and bounce off business ideas with them! So powerful to have such a positive community within our company! 💕🥰💕 #happyhealthyhumble
I was given over a hundred pictures last night from our wedding reception (almost four years ago!) that we had never seen! What a gift! LOOK AT THAT HANDSOME MAN! 😍
Топ моих любимых приложений для путешествий
Меня много раз спрашивали, как я сама объехала 11 американских штатов. Так вот: у меня есть ноги и телефон. Ещё немножечко денег, но иногда их было прям совсем немножечко, а поэтому...😛
Google flights - лучшее, что случалось с интернетом. Это-агрегатор, сам ничего не продаёт, но, выбрав определенную дату, видишь цены на билеты во все точки мира прям на карте. Руководствуясь стоимостью билетов, я часто выбирала место, куда полететь, иногда правда стоимость обратных забывала посмотреть, а они оказывались жутко дорогими.😳Когда нашли дату и точку, идёте на сайт авиакомпании и ещё на парочку агрегаторов типа skyscanner и aviasales, сравниваете цены, и когда внутренний Изя доволен, покупаете.👍🏻
TripAdvisor - по каждому месту даёт подборку достопримечательностей/ресторанов/мест для любителей активного отдыха или наоборот театралов. Говорят, что там много левых отзывов и ещё кажется, что пользователям, выкладывающим туда фото, повыкалывали глаза, когда они их делали и сломали руки, когда загружали, поэтому красоту мест не всегда легко оценить.😁
Google Trips - забиваете место и получаете готовый маршрут на 1-3 дня, можно добавлять любимые точки в избранное, хранить бронирования.
Google maps - рай для людей, легко теряющихся в жизни, типа меня, там есть пешеходный навигатор, точечка прям по карте движется, когда вы идёте.❤️Ещё можно включать объезд платных дорог(для США актуально). Ну и плюс проложение маршрута со всеми видами транспорта-бомба.🔥
Дорогие сердцу хостелы бронирую только через Booking, у них отличная клиентская поддержка, проверила ее пару раз, когда селилась в клоповники. Ну а так самый незаменимый ресурс - посуточные квартиры через Airbnb и бесплатные приключения на *опу через Couchsurfing.
Используете что-то из этого? А может какие-то ещё полезные приложения? А то я консерватор, остановилась на этих и калачом не выманишь.
Weekend love 💗 #kittiesncoffee 🐾☕️😻 Photo Credit: @panna_kotka
@kodi_thecoloradopup here for the take over. Red Rock Canyon Open Space is one of my favourite places to hike, rock climb, mountain bike, and trail run. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This photo was taken at the Reservoir. There are maps throughout the park so you will never get completely lost. However getting lost in Red Rocks is fun because you'll find paths you never new existed. I am always here and I find myself finding new trails all the time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you go to Red Rocks Open Space often?
My luv for mcd fries > my luv 4 u
We have wild hair today and we like it!
Tavian showing support! Looking forward to seeing the new custom banner we designed for him installed. Thanks for the continued support.🖤
Enthusiast: @humble_wrx
Valentine's flash is available for booking till the end of the month 💕💅🏻
Pulling my hair out with this reno. Send mimosas.
The little vest, it says “Therapy Dog in Training”. I am so proud of my girl for being so gentle the group of elderly women we went and visited yesterday
The Slim Shady 5.0 on two different hooks. Top is the Firehole 317, Size 22 and the middle one is on the Firehole 718 Size 22 and bottom is size 24.  The midge hiding in the corner is irrelevant.  #deercreekresin #drslick #regalvise #semperfliproteam #drslicktools #montanaflycompany #fireholehooks #fireholeoutdoors #slimrib #slimshadyfivepointoh #thatspanishnamedmf’er
@rossallenpk x @dantegrazioli
“Got this webster rail pre thanks to some good ole fashioned patience and persistence ☀️” — @rossallenpk
“Interesting session today. Learning is always fulfilling.” — @dantegrazioli
“Sorry for being mainstream”🎵🤷‍♂️🚀 @official_apexproscooters #goapex #thebest #5wide #undialed
My goof balls 😭❤️😂
Date night with the Mr❤️
I hate the cold but I’m loving Colorado
Loving the Leadership Program of the Rockies. This is about liberty, freedom and values that make our nation the greatest on earth.
“No friendship is an accident.”
-O. Henry
🏎 | @savagex2ss
Sponsored By:
@GlassSkinz | Use Code “JACKPOT” For 10% Off Your Order
@MileHighHeadTurners | MHHT
@AfterMarketBuild Group Member
Save 💵 on Top Brand Aftermarket Parts.
🏎🏴‍☠️ 🏎🏴‍☠️ 🏎🏴‍☠️
#Chevrolet #Chevy #ChevroletCamaro #ChevroletPerformance #Camaro #CamaroSS #CamaroSix #CamarosOnly  #6thGenCamaro #Camaro6 #CamaroLove #CamaroNation #CamaroFamily #SS #FrontEndFriday #FlashbackFriday #Friendship #Squad
#PrimeCamaros #ViciousCamaros  #CamarosOfInstagram #CarsOfInstagram #GlassSkinz #AmericanMuscle #MuscleCars #HeadTurners #HeadTurnersCarClub #MileHighHeadTurners
Hey girl, you can. ⁣
You can do the hard thing⁣
You can get the promotion ⁣
You can overcome procrastination ⁣
You can hit that PR at the gym⁣
You can balance parenthood & prioritizing your health. ⁣
You can have an exceptional marriage⁣
You can have a thriving relationship with the woman staring back in the mirror⁣
You can wake up and finally be living in confidence⁣
You can wake up earlier⁣
You can overcome anxiety⁣
For those who didn’t hear it in the back...⁣
Stop telling yourself the narrative of you can’t. ⁣
In a world that so quickly and easily falls into the trap of “I can’t,” why not dare to dream of walking in the confidence of “I can?” ⁣
Go look at yourself in the mirror right now and tell yourself out loud “I CAN”...⁣
And don’t tell me you “can’t” because you don’t have a mirror...⁣
You’re staring at your phone right up your camera app and record yourself. ⁣
And then play that back to yourself as many times as you need to hear it before you GET IT IN YOUR MIND that you CAN! ⁣
Comment YES if you’ve had enough of your “I can’t” and are ready to embrace all that I CAN has to offer you! ♥️🤟🏼⁣
One of my fav warmup movements before cleans/front squats. I didn’t realize how weak my back was in this position until discovering this. Doing this movement helps me set my back tight for an upright position. If you’re someone who may set their back nice and round on cleans/squats then give this a try! Set your knuckles behind the head, elbows up, and head up! 3x10 is plenty for a warmup or you can do it at home! @vardanianweightlifting
So just figured out 2019 is a thing 🤷🏽‍♀️
I love this pic because I look like the tall one. #fridayflashback #imnottheshortoneimjustlesstall
Powerful speech today by former Chief of Staff Marine Corp Gen. John Kelly in Colorado with #leadershipprogramoftherockies I love this state and was moved by Kelly’s speech
Rub a dub dub in the tub 🛀
#opossumsofinstagram #opossum #cursedimage #tiktok #memes #possum #opossummemes #lovememes #bathtime
It’s Friday, Friday. Gotta get down on Friday. 😉
pc: @laurarachellephotography
Vive, viaja y vuelve a vivir...
Can you guess what I wished for?😉 I’m so grateful to you for all of your birthday wishes and eternally thankful for your continued and unwavering support throughout the years! 🙏🏻 I thought I’d celebrate this birthday with a #FlashbackFriday!
What I do in between camera set ups lol.
Who’s ready to learn!
I know we are! Especially from industry leaders like our friend @buckwildbrand
Join us June 5-8, 2019 & get signed up while tickets last! Only 110 days to go and limited tickets available.
Ticketing & Info at
#teamgetaway #brushmastersgetaway #artistcommunity #artistworkshop #learnsomethingnew #pinstriping #lettering #signpainting #airbrush #togetherwerise
Feature ▶ @bora.vs.bora
Selection ▶ @phives
Some kissing camels in honor of Valentine’s Day! ❤️🐪💋 P/C 📸 @darrynepp
Strong is sexy 💪😍
Join @ShreddedAcademy Today! Personal Customised Training & Meal Programs‼️ #SHREDDED_ACADEMY Click the link in @Shredded_Academy bio👆Tailored programs and meal plans for everyone!🔥
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Credit: @filippafranssoon .
 #workout #training #ripped #ifbb #physique #abs #aesthetics #sixpack #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymrat #gymlife #grind #gains #legday #bodybuilder #bodybuilding #beastmode #nevergiveup #noexcuses #muscle #motivation
One more cause I’m just so in love with this peach ♥️ #btconeshot19_coolbalayage #btconeshot19_warmbalayage
🏋️‍♀️Making Bar-Body Contact🏋️‍♀️
Here's a drill to help if you struggle to make bar body contact in the snatch or clean! This is a great drill to teach the athlete what it feels like to pull the bar BACK rather than just pulling the bar UP. This drill helps the athlete make a habit of firing the right muscles. As a result- the bar will be close enough for a solid contact point. Pull BACK! Also, this drill finishes with a snatch low pull (finish your extension & make contact). Drill summary: Gets the athlete in the habit of using their lats to pull the bar BACK into them rather than using the arms to pull UP on the bar.
Tag a friend who struggles to make contact!
My nephew Dylan let me be a kid again! Loved this  T Rex 🦖 Mask! My bad it’s a velociraptor!!!😆😆