Aqui les comparto un poquito de la canción “TU AMOR”. Para que la puedan escuchar completa entre a mi canal de YouTube “COMO UN RIO” También quiero darle las Gracias a la iglesia Nueva Vida y a sus pastores Jeremias y Ana Tamarez en Colorado Springs, CO, por ser una expresión del amor de Cristo. Les amamos @iglesianuevavidacs
Noticers are the thriving blossoms in a concrete world 🌎, reminding us to stop 🚫 and feel our beating hearts ❤️ every chance we can.
Happy Sunday 💃
Much love #phamily 💜💫
What a wonderful, impactful, encouraging, and equipping experience at the #weekendtoremember marriage conference in Colorado Springs! It has been such a blessing to grow in our marriage and to prepare for Liam’s arrival in a natural, healthy, and Godly way ♥️
2️⃣ of 2️⃣ _________________________________
After my amazing morning 🌅
1-hour bike 🚴 👉 3️⃣ miles running 🏃
FOCUS ON THE GOOD 🌟
It’s Random Act of Kindness Day! I am teaming up with @generous_coffee_ as a #generousambassador and they challenged me to do an act of kindness today! Their organization is amazing — they are a non-profit that is based off of being generous (duh) with ALL that they do.
Anyways, Emmy and I donated tennis balls to local dog parks for all to slobber and love for our act of kindness.
What’s your act of kindness going to be? #generouskindness2019
Happy Sunday Everyone! I hope everyone enjoyed our @visitcos takeover. This will be our last post.⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can follow us at @kodi_thecoloradopup for more photos of this handsome pupper and our hikes in Colorado Springs and Colorado. ⠀⠀⠀⠀⠀⠀⠀⠀
I leave you with this last photo at the Siamese Twins in Garden of the Gods. If you photograph it just right, you can capture Pikes Peak in the background. I recommend stopping here for a quick photoshoot of this unique rock formation during your hike through the park. ⠀⠀⠀⠀⠀⠀⠀⠀
We had so much fun doing our 2nd takeover! We think Colorado Springs is amazing and has a lot to offer for everyone.
WE ARE ONE YEAR OLD!! Shout out to the Bradford’s for bringing us this beautiful cake, thank y’all so much!! One of our original customers!
And thank you to EVERYONE who has supported us this past year! We love all of our customers and we will always try to improve and be better. That is our promise to you. Your support means the world to us.
Have you ever met a family that you thought to yourself, these people will be life long friends?
The Dominguez, @trifitcouple, is that family!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
About two years ago, I had people apply to the Rulon Racing team. Adrian and Raquel applied as they were getting ready for Escape from Alcatraz Triathlon. Raquel was pregnant with Tristen, but her goal was to get in shape for the race.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Guess what. Life happened. Raquel became sick after having Tristen, and it was a scary moment for her and the family. Raquel's goal was to heal but be a fantastic #sherpa for Adrian during his #triathlon journey the last two years with #rulonracing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not only was Raquel an AMAZING sherpa for the @rulonracing team at Ironman Florida and Adrian first Ironman Triathlon, but Raquel has also become a dear friend.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you, friends, for becoming my forever friends. So, when can I come to Colorado?⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's @kodi_thecoloradopup bringing you the next adventure at Seven Bridges Trail in North Cheyenne Canyon. It's a 3.7 miles (5.9km) out and back trail with a 1033ft elevation. It is heavily trafficked so if you are looking for some solitude don't try this trail over a weekend.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Kodi and I did this hike a few weeks ago when it snowed in Colorado Springs. You get to enjoy crossing seven bridges, a creek, and a hike through the forest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you go hiking when it snows?
This is Carson, my other half and my balance. He makes our coffee in the morning and the bed every day. He fills life with hilarity and joy, but also stability and rhythms. He’s my closest confidant and my safest place. And he’s the hardest worker I know; constantly pursuing growth. He makes budgeting fun and is always down for a @tombstonepizza
Truth: I almost didn’t post this picture because my stomach was rolled over my jeans. But here’s the thing… I eat all the cheese, never pass up good bread at the dinner table, drink all the wine, indulge in dessert, work out, and live one hell of a full life that I attribute to all of the above. And that’s perfectly fine with me.
And, for anyone that thinks I’m being silly...just know that I have struggled in this area my entire life. I used to be 30lbs heavier than I am now, and then drastically skinnier than today, too. I never had an eating disorder, but I’ve had unhealthy issues with body image my whole life. To come to a place where I can post a pic like this is a really big deal for me.
What do you struggle with? Where are you at in that journey? Let me know in the comments below. Let’s overcome together. 🖤
Go where you feel most alive. -author unknown ⥉ ⥉ ⥉
We didn’t notice until we came to Colorado for the first time with Tola & Bacchus that Tola has mountains on the back of her head. Can you see them? This girl was meant to be a mountain dog, and she definitely comes alive in the mountains. ⥉ ⥉ ⥉
p.s. aren’t Akela’s (@treestostars) ears the cutest?!? They have so much personality, just like him. ⥉ ⥉ ⥉
Be thankful for the wonderful gift 💝 of being able to serve humanity, this place call world 🌎, and your God 🙏🏻. That’s a lot to be grateful for!
Happy Saturday 💜💫
One team. One heart. One goal.
1 year ago I got a phone call asking me to be a member of team Encore. Little did I know that these girls would change my life. Yes, we had highs and we had lows (and lots of laughter) but together we made each other stronger. Throughout the last year I never had the right words to post about this amazing group of women but stepping back and reflecting on this past year, I only have one word to describe them...SISTERS💗 These 9 women will forever be my backbone, my biggest cheering section, my go-to-gals but most importantly my inspiration. I love you each dearly and am forever grateful to know you Encore 2018. Thanks for the memz. Here's to you Team USA⭐️
Some custom cereal boxes I doodled on for the “Cereal Bar” today at @art111.springs downtown Colorado Springs this morning! They’ll be there til 3pm today— boxes up for auction! Go eat some cereal and checkout some artwork!
First Colorado Springs meet up was a SUCCESS! Loved getting to know these ladies and bounce off business ideas with them! So powerful to have such a positive community within our company! 💕🥰💕 #happyhealthyhumble
Топ моих любимых приложений для путешествий
Меня много раз спрашивали, как я сама объехала 11 американских штатов. Так вот: у меня есть ноги и телефон. Ещё немножечко денег, но иногда их было прям совсем немножечко, а поэтому...😛
Google flights - лучшее, что случалось с интернетом. Это-агрегатор, сам ничего не продаёт, но, выбрав определенную дату, видишь цены на билеты во все точки мира прям на карте. Руководствуясь стоимостью билетов, я часто выбирала место, куда полететь, иногда правда стоимость обратных забывала посмотреть, а они оказывались жутко дорогими.😳Когда нашли дату и точку, идёте на сайт авиакомпании и ещё на парочку агрегаторов типа skyscanner и aviasales, сравниваете цены, и когда внутренний Изя доволен, покупаете.👍🏻
TripAdvisor - по каждому месту даёт подборку достопримечательностей/ресторанов/мест для любителей активного отдыха или наоборот театралов. Говорят, что там много левых отзывов и ещё кажется, что пользователям, выкладывающим туда фото, повыкалывали глаза, когда они их делали и сломали руки, когда загружали, поэтому красоту мест не всегда легко оценить.😁
Google Trips - забиваете место и получаете готовый маршрут на 1-3 дня, можно добавлять любимые точки в избранное, хранить бронирования.
Google maps - рай для людей, легко теряющихся в жизни, типа меня, там есть пешеходный навигатор, точечка прям по карте движется, когда вы идёте.❤️Ещё можно включать объезд платных дорог(для США актуально). Ну и плюс проложение маршрута со всеми видами транспорта-бомба.🔥
Дорогие сердцу хостелы бронирую только через Booking, у них отличная клиентская поддержка, проверила ее пару раз, когда селилась в клоповники. Ну а так самый незаменимый ресурс - посуточные квартиры через Airbnb и бесплатные приключения на *опу через Couchsurfing.
Используете что-то из этого? А может какие-то ещё полезные приложения? А то я консерватор, остановилась на этих и калачом не выманишь.
@kodi_thecoloradopup here for the take over. Red Rock Canyon Open Space is one of my favourite places to hike, rock climb, mountain bike, and trail run. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This photo was taken at the Reservoir. There are maps throughout the park so you will never get completely lost. However getting lost in Red Rocks is fun because you'll find paths you never new existed. I am always here and I find myself finding new trails all the time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you go to Red Rocks Open Space often?
Hey girl, you can.
You can do the hard thing
You can get the promotion
You can overcome procrastination
You can hit that PR at the gym
You can balance parenthood & prioritizing your health.
You can have an exceptional marriage
You can have a thriving relationship with the woman staring back in the mirror
You can wake up and finally be living in confidence
You can wake up earlier
You can overcome anxiety
For those who didn’t hear it in the back...
Stop telling yourself the narrative of you can’t.
In a world that so quickly and easily falls into the trap of “I can’t,” why not dare to dream of walking in the confidence of “I can?”
Go look at yourself in the mirror right now and tell yourself out loud “I CAN”...
And don’t tell me you “can’t” because you don’t have a mirror...
You’re staring at your phone right now...open up your camera app and record yourself.
And then play that back to yourself as many times as you need to hear it before you GET IT IN YOUR MIND that you CAN!
Comment YES if you’ve had enough of your “I can’t” and are ready to embrace all that I CAN has to offer you! ♥️🤟🏼
One of my fav warmup movements before cleans/front squats. I didn’t realize how weak my back was in this position until discovering this. Doing this movement helps me set my back tight for an upright position. If you’re someone who may set their back nice and round on cleans/squats then give this a try! Set your knuckles behind the head, elbows up, and head up! 3x10 is plenty for a warmup or you can do it at home! @vardanianweightlifting
Can you guess what I wished for?😉 I’m so grateful to you for all of your birthday wishes and eternally thankful for your continued and unwavering support throughout the years! 🙏🏻 I thought I’d celebrate this birthday with a #flashbackfriday!
🏋️♀️Making Bar-Body Contact🏋️♀️
Here's a drill to help if you struggle to make bar body contact in the snatch or clean! This is a great drill to teach the athlete what it feels like to pull the bar BACK rather than just pulling the bar UP. This drill helps the athlete make a habit of firing the right muscles. As a result- the bar will be close enough for a solid contact point. Pull BACK! Also, this drill finishes with a snatch low pull (finish your extension & make contact). Drill summary: Gets the athlete in the habit of using their lats to pull the bar BACK into them rather than using the arms to pull UP on the bar.
Tag a friend who struggles to make contact!