Había escrito un largo post acerca de quemar grasa
Pero decidí no subirlo
Hablo mucho de eso últimamente y quería darle otro enfoque
Hemos hablado de la imagen corporal mil veces yo sé
Pero creo que nunca está de más un mini recordatorio
No me gusta cuando la gente habla de “para ser delgada” “para ser flaca” como el golden standard que hay que llegar en la vida
Por qué ese tiene que ser el estándar
Hagamos el ejercicio
En vez de ser querer ser “flaca” busca lo que TÚ realmente quieres, que es eso?
Quieres estar segura con tu cuerpo?
Quieres sentirte linda?
Quieres tener fuerza?
En vez de ser flaca y caer en el estándar clásico de redes sociales, busca lo que tú quieres
No tenemos que ser todas iguales con el mismo look con la misma ropa con la misma dieta
Por qué tendría que ser así? Jajajaja
Si somos todas distintas!!
Las invito a buscar su propio estándar
Como ustedes se quieren sentir
Puede ser fuerte
Puede ser atlética
Puede ser flexible
Puede ser sabrosona
Puede ser mijita rica
Pero que sea a TUS ojos
No los ojos del resto
No los ojos de las redes sociales
No los ojos de tus amigas
Si se que me apasiono full con el tema
Pero me preocupa que día a día me llegan mensajes de mujeres que llegan al extremo solo por cumplir con lo que quiere el resto
Por cumplir con un estándar imposible
Al final del día importa que tengas una relación sana con la comida, que no tengas obsesiones con el tema y que seas FELIZ
Eso es lo que importa
Mucho más que comer todo organic de manantial y gastarse el sueldo en mantequilla de semilla feliz
Sean felices con sus cuerpos
Sean felices con la comida
Ojalá las ayude muchísimo este post 💜 esa es la idea siempre y lo que más me importa
Si les gusto déjenme un 💜 y compártanlo con el #sedueñadetimisma
Toda la info de mis asesorías flexibles esta en el link en mi perfil
After last week's brutal white-man-on-black-woman attack in Deep Ellum, frustrations abound and protests have been plentiful. But will authorities step up and do the right thing? Visit centraltrack.com as @porttiagabs reports from the front lines of the protests and shares her concerns over what comes next.
It’s that time of year! Pulling out all of my denim skirts and shorts🙌🏻 some of y’all were asking about denim skirt recommendations, so I linked a few of my faves! .
Y’all know I loved these wedges for years🙌🏻 so comfy and go with everything! .
SHOP this look at the link in my bio or LTK app! http://liketk.it/2AJzU #firstname.lastname@example.org#adoubledose
Okay, ladies... Sorry for the random post, but I CANT BE THE ONLY ONE! The thought of going to Northpark for anything these days makes me cringe. For years now I noticed the only two reasons I would go is - coffee (@nespresso, hello!) and @sephora . I suck at ordering things online on time and would always need to make a desperate last minute run. 😂🤦🏼♀️ So excited that there is finally Sephora in @westvillage_dallas now!!! Seriously made my day. 💚 Uptown just keeps getting better and better 🤗
Banks, let’s #taco bout it. This week for Velvet Taco’s “Weekly Taco Feature” is the Popcorn Crawfish. Crispy crawfish, pickled watermelon rind salad, remoulade, watermelon salsa & micro cilantro on a flour tortilla.
Puppy approved... jk us humans ate all three and they were absolutely delicious!
📍: @velvettaco | Dallas, TX
About this weekend 💞 Nothing less than AMAZING. I taught my 2nd & 3rd class this weekend WONT HE DO IT ‼️🙏🏽thank you god for giving me this heart and this gift ‼️ I want to thank all my students and future students for trusting me. S/o to @ms_dyc_@_mr_mrs_smith & Ms. Anntionete without y’all i couldn’t ❤️ HOUSTON up next April 14th
HANDS ON sewing machine wig class
Plus bonus look and learn on how to install 🌸
My diet client @bleach16 looking sliced and diced for the summer. Look at them abs and his transformation. Now that he’s lean, we’re gonna work on building lean muscle on him to fill him for the summer. I’m very proud of this guy. Please follow him and support him on his journey. #stud#transformationtuesday#fit#fitness#fitfam
This Friday my piece “The Way I Know You” 180cm x 180cm, will be auctioned at the MTV RE:DEFINE gala in Dallas. Proceeds from the charity auction will benefit HIV prevention and education through the MTV Staying Alive Foundation and The Goss-Michael Foundation. Online bidding is now live on de Pury: https://de-pury.com/auctions/mtv-redefine-2019
Current food mood: a little alfredo with a little salmon & spaghetti squash. I can dig it. Recipe in FMC Apps (iPhone/Android) and fitmencook.com. Tag a friend that could go for this! Boom. (traduccion abajo)
Antojo de hoy: poco de salsa alfredo con salmón y calabaza espagueti. Me gusta. Receta en las Apps FMC (iPhone/Android) y fitmencook.com. Etiqueta a un amigo que le gustaría este plato! Bum.
PROGRESS UPDATE on the spices project! See my ORGANIZE highlight if you missed it, but I had the idea a few weeks ago to organize my spices and make them all PRETTY! And projects like this MAKE ME HAPPY.
Anyway, here's where we are so far! Found a GREAT label maker (HIGHLY recommend!! see ORGANIZE highlights for a link!) and I found these basic little containers at @bedbathandbeyond! Next I just need a few more containers for additional spices and then something to put at the bottom of the drawer so they don't slide around!
Thoughts? What should I organize next?!
So, who am I really?
I’m a twenty year old with an old soul. That experienced a lot at a young age that made me want to grow up very fast.
I used to be so weak minded, you could say anything to me and I would just break down take the victim roll and become very defensive.. I really didn’t think for myself. I wanted to be accepted.. but over the course of the years I’ve realized my past does not define me. If you knew me back then. I promise you don’t know me now! Promise. Nobody can tell me anything, I know what I want and I’m going to get it!!!! Throw me an obstacle, I’ll overcome it. Give me a problem I’ll find the solution to it.
𝐀𝐧𝐝 𝐨𝐧 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐡𝐚𝐧𝐝 𝐚𝐥𝐭𝐡𝐨𝐮𝐠𝐡 𝐈 𝐟𝐞𝐞𝐥 𝐯𝐞𝐫𝐲 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭 𝐢𝐧 𝐨𝐧𝐞 𝐚𝐫𝐞𝐚 𝐈 𝐥𝐚𝐜𝐤 𝐢𝐧 𝐨𝐭𝐡𝐞𝐫𝐬..
I’ve been single for 3 years. I had a lot of “inner work” I had to do on myself. Looking at my insecurities.. past patterns I kept repeating.. the type of guy I was attracted to.. making sure I wasn’t just trying to fill a void within myself. Mind you I’ve had my fare share of dates. I’ve met a plethora of gentlemen, nice guys, badoys.. some lead to flings, almost boyfriends, and a few situationships...Each of them has left an imprint on my heart and turned me into a stronger, more daring, fearless woman which I’m thankful for... ❤️
Each day is a new obstacle and I’m constantly trying to break my old habits /write my wrongs and not allow my previous experiences manifest into the present.
I cry at least 5 times out of the week majority happy tears but with the exception of my breakdowns. I fall in love with intelligence / deep conversations about people’s deepest fears and weaknesses..
I’m madly and deeply in love with the human race and the whole idea of LOVE..
It’s the one force that cannot be explained. It’s what makes life worth living.. it’s what connects us all together.. Even when we find love no matter how wrong. How sad. Or how terrible we cling to it. It gives us our strength.. it holds us upright. It gives us hope..It is the one thing that is undeniable and runs through each of our hurts..❤️
Experience the first @tunedintokyoevents x @hotimportnights collaborated show in Dallas Texas at the Dallas Market Hall! We’re telling right you now, this won’t be like anything else you have seen before!
TunedinTokyo x HIN
Dallas Market Hall
April 6th, 2019
• All Cars Welcomed
• Live Entertainment
Registration Now Open:
-.D A L L A S.- .
THANK YOU @pravana for allowing me to take a jab at platform/stage artistry.
Its always been a dream of mine to be on stage and it was surreal and definitely a dream come true 💕
Also a huge THANK YOU to my partner in crime the entire week @timboplease for everything 🙏🏻
Thank you to entire TEAM for being a pivotal member in ensuring this weekend went smoothly and an overall great time. I loved working with all of you and I appreciate the time we had to get closer.
I fell in love with my BRITNEY MIC. I WANT TO BUY ONE TO WEAR EVERYDAY
3 | 26 | 16
through sickness and in health. when we said i do to this vow 3 years ago today we never thought we’d be put to the test. i married you because i knew you would be by side through all of life’s ups and downs. over the past 9 years you have stood by side, held my hand tight, and supported me full force. we’ve grown together, learned together, and have strengthened together. all of life’s challenge’s only makes our love grow stronger. 👰🏼💕🤵🏽 i love you @greg.w.mccoy with all my heart and soul. you complete me, you are my best friend, my soul mate, my everything, my missing puzzle piece. i love doing life with you, because you give me life.
forever mrs. mccoy 💍
_ 📷 @stefaniehamptonmorrow
Happy to share music and support on Good Morning Texas for my event tonight in Fort Worth! Happy to also showcase ASL with music every chance I get! Yay Inclusion!!! @goodmorningtexaswfaa@braden_hearing for ticket info for tonight at W.E. Scott Theatre visit www.bradenbakerhears.com
Check out the awesome model that is the @jacobandco Astronomia Maestro. These models by Jacob are true works of art. This piece is limited to 18 worldwide!. It displays the time, date , a moonphase & has a minute repeater. All housed in the 18kt gold case.
PHOTO CREDIT: @watchcog
Last Sunday we went to some open houses around East Dallas just for fun (I mean, someday we plan to not live in a house this tiny but we go back and forth on when that might be). When we returned home we both felt a sigh of relief. I cannot picture us in another house. It’s weird. We used to move every 1-1.5 years, we’ve all been there, because #renting. But we did genuinely enjoyed the change. Luckily we can move this beauty around with us wherever we go like a Polly Pocket. 💕 if you wanna see the inside of our house there’s a tour in my story highlights. #goldentinyhouse#tinyhouseonwheels photo by @jessiesandager
I don’t have it all together, but I’m not falling apart. I don’t have all the answers, but I can teach you what I know. I’m a work in progress and still an Icon in the making. #sponsored ⠀⠀⠀⠀ ⠀⠀⠀⠀ That’s what the @reebok x @footlocker#altertheicons campaign is all about 👟 #footlockerati