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F45 Training Kapuk North

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Dont think about your errors or failures.. Otherwise you'll never do a thing!
Have an awesome saturday and fabulous weekend!πŸ”₯πŸ’ͺ
#happy #saturday #awesome #fabulous #weekend #planche #calisthenics #yoga #bboy #handstand #core #strong #balance #workout #men #fit #body #goals #fitness #healthy #lifestyle #f45training #bodybuilding #bodygoals #fitnesslife #gymlife #healthylifestyle
NEW Studio. SAME Squad. πŸ’ͺ🏼 .
πŸ”΅πŸ”΄βšͺ️ #F45KAPUKNORTHSQUAD πŸ”΅πŸ”΄βšͺ️.
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@f45_training_kapuknorth @f45_training .
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#f45 #f45training #f45challenge #teamtraining #lifechanging
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Inspiration. beauty, amazing body, and the most important thing is, she is super nice in person. keep sharing and inspiring kak πŸ™ƒ Yo guys check out her instagram page @gpbachtiar. you won't regret. you're welcome. πŸ˜†
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RENEGADE
Are you ready to be an ALL-STAR? πŸ’«
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⭐️ The ALL STAR is an exciting resistance session, using antagonistic muscle pairing techniques to build lean muscle mass.
⭐️ The AIM is to increase the usual load you’d normally lift in an overload-based session such as Panthers and Wingman. See a 25% increase in the weights!
⭐️ Will INCREASE athletic performance and IMPROVE ability to throw, jump, run, or lift.
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#f45 #f45ers #f45family #f45training #fitfam #teamtraining #lifechanging #lifegoals #fitsporation #f45lionheart #f45jakarta #fitspo #fitspiration #workout #burnbabyburn
Fighters 🀨 . 
This is how we look after 45 min of hard training..😚 .

#instasports #cardio #hiit #f45 #sporty #crossfit #workout
ABACUS
ABACUS
ABACUS
ALL STAR
ALL STAR
ALL STAR
That amazingly happy and healty feeling when you just finished exercising πŸ–€
#postworkout #trainingday #f45training #sweatsquad #healthylifestyle
@f45_training_kapuknorth thank you for having usπŸ˜ŠπŸ™πŸ» #f45 #f45kapuknorthsquad
Ok, gw menemukan kesenangan dari functional training ini, semoga bisa jadi latihan penunjang untuk marathon tahun ini.
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#functionaltraining 
#f45training .
πŸ“·: @f45_training_kapuknorth
Terserah, gimana enaknya Mbak Bule aja...
Ku khecott seada-adanya weekend ini...
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Ada yang bisa mengartikan arti kata khecot ini apa sebenarnya?
Sunday Madness !!!!! FUN& FUNCTIONAL F45
Eh Khecot!
Welcome @f45_training_kapuknorth to the north!
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#f45training 
#functionaltraining
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Had lots of fun #workingout @f45_training_kapuknorth πŸ’ͺπŸ’ͺπŸ’ͺ😀😀😀😊😊
We’re just as impatient as you, but finally here we are in the last few stretches of prepping the largest F45 Studio in South East Asia. Hang on tight!
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#f45 #f45ers #f45family #f45training #fitfam #teamtraining #lifechanging #lifegoals #fitsporation #f45lionheart #f45jakarta #fitspo #fitspiration #workout #burnbabyburn
this ain’t a scene, it’s a goddamn arms race πŸ‘‘
The concept is simple: our studios all over the world offer a 45 minute High-Intensity, Circuit Training workout class for our studio members. We have developed 27 different 45 minute workouts, with more currently in development. Our studios offer the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises, so our members never get the same workout twice. Leave a comment below if you have more questions about F45. #f45 #f45ers #f45family #f45training #fitfam #teamtraining #lifechanging #f45lionheart #f45jakarta
Functional training is designed to enhance the ability of exercisers to meet the demands of performing a wide range of activities of daily living (ADL) at home, work, or play without undue risk of injury or fatigue. Come and join us now! #f45 #f45ers #f45family #f45training #fitfam #teamtraining #lifechanging #f45lionheart #f45jakarta
What’s the catch about kettlebell swings? It’s a quick high rep workout that involves doing 220 reps in 15 minutes!  #f45 #f45ers #f45family #f45training #fitfam #teamtraining #lifechanging #f45lionheart #f45jakarta
I am not in competition with anyone but myself. Let us reach our fit goals together πŸ™Œ #f45 #f45ers #f45family #f45training #fitfam #teamtraining #lifechanging #f45lionheart #f45jakarta
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. #f45 #f45ers #f45family #f45training #fitfam #teamtraining #lifechanging #f45lionheart #f45jakarta
Hello North Jakartans!

Finally @f45_training will journey to the north and open soon in PIK area!

Discover the electrifying joy of life-changing HIIT training sessions that have become F45’s landmark signature!

Muscle up and stay tuned for our amazingly affordable pre-sale price tomorrow!

Please follow @f45_training_kapuknorth

#f45 #f45ers #f45family #f45training #fitfam #teamtraining #lifechanging #f45lionheart #f45jakarta