Happy 7 Months 🥰 Otis is a man on the MOVE. He is sitting, crawling, and pulling himself up. I turned around the other day and he was holding onto the edge of his crib staring at me! We lowered his crib that day. Diaper changes... are an Olympic sport. 😂 And even getting him to stay still for these photos is hard. So many milestones these past few weeks. 7 months... w o w. I love seeing the world through his eyes and hearing those giggles. He also likes Blake’s dad dancing. That makes one of us 😂 We love you Little Oats 💞 swipe over for some bloopers and more cute pics #7months#otismlapides#eatsleepwear#motherhood#babylove
sometimes it’s easier to see greatness in other people than it is to see it in ourselves.
Recently I’ve seen so many people arguing for their own limitations.
🤷♀️ I can’t do that
🙅♀️ Sure that’s possible for her but not for me because (insert excuse here)
🥵 I don’t have enough (money, time, knowledge, wine?)
What if you just told that voice to SHUT IT 🤐 and you went after your desires anyway?
One of the best shots I’ve ever hit. This was in the quarterfinals. Great to see that I was able to repeat my new swing when it mattered after thousands of reps over the last few months. This ball went 439 yards, setting a tournament record by 8 yards. Knew I needed to hit a good one against @mitchlongballs. Thanks to everybody who came out and made this event awesome! @volvikgolf@krankgolf#speed#power#golf#sports#pga
We're still so blown away that APA welcomed Broadway star Michael Crawford to the HBUHSD Auditorium to view the closing matinee of "The Phantom of the Opera" on Sunday! The APA students were ecstatic. Mr. Crawford's appearance was an amazing end to a marvelous seven-show run!
Swipe for an #igvsrealme influenced by my inspiration @officiallyquigley ✨ Ima be real witchu. 70% of the time my hair is a god awful mess and 90% of the time I have cat hair all over my fit. Those numbers used to be MUCH higher before I was a full time student. I’m also undercover at school, I thrive on a double life like Hannah Montana. I have so many amazing friends that have NO CLUE who I am online. And the ones that know have to find out for themselves😉 It’s important for me to extend this invitation into the Real World of Renfro♥️ I will no longer just be an alter ego that I created for our amusement. My name is Andrew James Renfro, but you can just call me Renfro. #hmman#hmxme
Dreamy sunsets in the most gorgeous @vicidolls wrap dress! I’m heading up the coast for a fun trip! Check out my stories for all the deets! Use code JennJ20 for 20%off you purchase! I’m eyeing the cutest button up two piece! #ad#vicidolls#vicicollab#vici
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“Resilience and bravery is etched within her bones as she wakes up today knowing she will never be alone. A warrior molded out of clay with a destiny to portray the very essence of the Kindness and Love from which she was made. Her words have God breathed sketched within the promise that arises from the aurora of her presence. She pioneers new ways, she occupies new land, she gifts the space she takes up with her healing hands.” - @kycrook
~This was one of the sweetest gifts that was given to me in a text this morning from my beautiful friend Kylee💜. It made me cry to think that there are people that can look at me & see all of this & I can’t be more happy then to step into these truths in my 22nd birthday❤️~
Building a better man. For my future wife, kids, family, friends, and the people I lead. When I was younger I had it all backwards. I thought I became a man when I had the money, the cars, clothes, relationships, and etc... That it was all dictated by everything outside of me. That my worth was a place to get too. Now I realize as I’m older my worth is a place to come from. That in order to BE THE MAN, I must build him from the inside out. This picture is blurry as fuck because that’s Transformation, it’s not always pretty, magical, or picture perfect, and because I couldn’t find a decent picture lol
Is it Friday yet? I, for the most part, live by my own rules, but mama’s gotta pay bills, so yes I’m working for weekend. And this weekend is an exciting one because my baby turns 3🎉
Download the LIKEtoKNOW.it app to shop this pic via screenshot. http://liketk.it/2AJeQ #firstname.lastname@example.org
1️⃣, 2️⃣ or 3️⃣? The new plan is kicking my ass! ( 4 weeks in) Honestly I have been forced to take more rest days... the problem with me is I like to workout! Haha! Otherwise that tightness from traveling has had me focused in on posture and positioning. I’ve found some different bicep workouts to show you as well so stay tuned! -
Want the current plan I’m on? It’s called Perseverance: Chapter 1 , with this program it’s simple. Starts easy in the beginning and gradually gets harder throughout the program. I will be giving you workouts that you get to choose from in any order during the week. So you create your own split.
Ask questions, email me! -
Email: LimitlessArtistry.email@example.com -
Women Only Training!! April 6-7th join me in Huntington Beach California for a 2 day women’s empowerment retreat! Spend the weekend training martial arts for fitness, fun, and self defense before enjoying an overnight sleepover inside my private @criscyborggym and a California nature hike. Space is limited for this event with only 3 more spaces available. Call 949-432-2909 to reserve your spot today!
Mulheres só treinando !! De 6 a 7 de abril, junte-se a mim em Huntington Beach, na Califórnia, para um retiro de capacitação de duas mulheres! Passe o fim de semana treinando artes marciais para se exercitar, se divertir e se defender antes de aproveitar uma pernoite noturna no meu @criscyborggym privado e uma caminhada na natureza na Califórnia. O espaço é limitado para este evento com apenas mais 3 espaços disponíveis. Ligue para 949-432-2909 para reservar o seu lugar hoje!
#taillighttuesday does anyone know the year and model of this set of taillights? Comment below. ⬇
1964-04 Mustang parts and accessories are now available at www.classicindustries.com/mustang
Be sure to DM us photos of you and your Mustang for a chance to be featured.
✨ Always stay humble before the Craft ✨
You know where you are going. You don’t need to feel pressure from others to explain your destiny. Others may seem like it just has all come to fruition by chance. However, you know the hours you have spent and the sacrifices it has taken. You know what you future looks like! It’s time you show those around you how it’s done ✅! Body of Youth 🔥
day 4 - we touched the coast.
this morning we woke up before the sun and drove until we hit the coast. we played and laid and rested. we drove into the sunset and are sleeping in tomorrow. honestly today was the first time I have actually rested in a while and it was SWEET! so dang thankful for these gals, sunshine, and no squirrel attacks.
Currently doing some online shopping and having such a hard time choosing which wardrobe to buy for: the 8-5 office wardrobe or the fun spring/summer wardrobe with crop tops & dresses🤷🏼♀️ Usually the fun wardrobe always wins (of course)🤪 Who can relate?😅 @caliblueclothing#calibluegirl
Dragon team rider and San Clemente’s own, Crosby Colapinto, dominates at @wsl Jack’s Surfboards Pro Qs 1,500. Taking home his first qualifying series win! 🏆Congratulations @crosbycola! We can’t wait to see what you do next. 🙌🏼
FEEDING A BABY IS HARD. 😔It’s literally been the hardest part about motherhood for me. From boobies to blueberries and everything in between, it’s been my constant worry. And she’s a GREAT eater! From the minute she was born, I was worried about her not getting enough breast milk. We struggled for a mere 8 weeks and I cried every single day. 8 weeks felt like 8 years. 😭 Then I suffered with major guilt for switching to formula. I was so ashamed of myself for “quitting”. I’d go hide and feed her in the “nursing” room in public. And then cry in my car in shame for being such a phony. 😢 Then it came time to give her solids and I had such high expectations to steam and purée multiple different organic foods every week. I read multiple books, saved recipes, and had a serious plan of attack for all the different flavors, textures, experiences. But it very quickly became overwhelming and almost impossible to keep up! 😫 I caved and started supplementing some of her homemade meals with store bought pouches and a delivery service. Gasp! And just when I thought I was rid of the shame of formula, I found myself hiding the pouches in public too. Or over explaining why I had to give her one that “one time”. But why?? I’m tired of it. I’m tired of the shame. My baby is FED. She is healthy. She is getting what she needs. I mean, look at her! This girl ain’t missing meals! No one tells you that feeding a baby is hard, we all assume that’s the easy part. So, if you are feeling this way, know that you are not alone. It IS hard. It’s scary. It’s overwhelming. Choking is terrifying. But I’ve learned recently that if you can let go of the expectations, it can be so fun! Just feed your baby what works for you! That’s IT! Get out of the house! Get messy! Show off those pouches and formula with a wink and a smile. Flo baby ain’t ashamed! She swears she’s a big boss lady feeding herself some puréed kale (from a pouch) at the beach! Thanks @ezpzfun for the tiny spoons, these things are a game changer! The tiny cup is also a huge hit in our house! She loves being in control (wonder where she got that from 🤷🏼♀️) She is fed. She is healthy. She is having FUN! #ezpzfun#beachbaby
Вопрос постить или не постить, работать или не работать решили очень просто- у меня закончился баланс на американской симке, как пополнить онлайн я не разобралась, а купить новую негде 😂😂😂
Так что где-то между океаном и горой я нашла интернет- и вот наше серферское утро 🏄🏽♀️, хотя на самом деле уже самый настоящий сноубордистический день 🏂
Есть ещё места в мире, где утром можно осваивать сёрфинг на популярном #surfspot, а днём кантоваться на Медвежьей Горе.
Я не знаю таких мест))
Had the chance to hang out and shoot with @itsjessandrea the other day. She’s an incredible person with so much love and happiness in her heart. Jess, keep doing your thing. You’re insanely talented and I can’t wait to see what you do next.
📝 In my last post, I discussed some of the known therapeutic benefits of a compound in celery juice known as apigenin.
🤔 Is there anything special about celery juice, though?
🥤 Apigenin, the polyphenol on which all of this research has been conducted, is not exclusive to celery—it is also found in several plants, fruits, vegetables, herbs, and spices, including the following:
✅ sweet red pepper
✅ chamomile tea
💀 Further, raw celery contain psoralens, a toxin from a common fungus called pink rot that infects celery (as well as fennel, parsley, and parsnip) and discolors its stalks.
🤔 It also contains other compounds within the category of “furanocoumarin phytoalexins,” called bergapten and xanthotoxin.
☀️ These compounds are known to have “photomutagenic” and “photocarcinogenic” properties.
🌞 In other words, they may cause a toxic dermal (skin) reaction when the person consuming celery juice is exposure to ultraviolet A rays (UVA)—sensitizing your skin to the harmful effects of UV radiation.
☀️ Therefore, if you drink celery juice then go in the sun, you might burn more easily and be susceptible to skin cancer.
🥤 Psoralens is less of a concern if we avoid celery tainted with brown patches, but it’s more difficult to monitor this when we are drinking premade celery juice from juice shops and cafes.
🐁 Animal studies have also exemplified that the juices from both celery and parsley downregulate cytochrome P450 (CYP450) which is important to Phase I liver detoxification.
🗑 This could cause a back up of toxic metabolites, which are biotransformed/activated in Phase I—and as a consequence, Phase II detox, which conjugates toxicants to render them water soluble for excretion, may not be able to keep up.
🛣 In layman’s terms, celery juice may cause a build-up or bottleneck of toxicants—like a traffic jam of too many cars trying to enter the highway—leading to the recirculation of activated toxins.
💊 It also could prolong the half life of drugs metabolized by this enzyme—consequently prolonging their action. -
👇🏼 Cont. in comments 👇🏼
Is cooking a chore or therapeutic?
Speaking for myself one if my favorite ways to prep 🍖🍗🥩😉 is with a good ol' fashion cast iron plate 🤤. Cooking for me stems back to my childhood. Grilling with my uncles and my grandfather shootin the sh*t.
I also believe food is culturally important as in the Latin Culture every time we get together you know there is going to be some amazing Carné Asada🤤🤤🤤 and after some delicious bolillo (bread) with coffee. We use food to celebrate, morn, get closer with one another, etc. So, next you meal prep don't be afraid to find away to enjoy the process!
I hate cooking conventionally so I use a cast iron plates, cast iron skillets, my grill, or smoker. It's made me appreciate my background AND it's made me look forward to every meal!
So, what do you think about cooking and what is something new you want to try?
Many of you messaged and asked me if I work out. I do. Not necessarily because I like working out but more because I want to reduce the chance or prevent injuries on my bike if I crash and for the simply daily well being. Mental and physical health equal happiness. When you find something in life that you love that’s your passion, hobby and job at the same time you gotta stick to it 100% and keep the dream going as long as it lasts. And that’s BMX to me! #bmx
Pan American Championship 2019 - 🥈 Silver Medalist
Very happy with my performance this past weekend and with the toughs fights I had all the way to the finals. It was literally a war every single match. I would like to thank all my teammates and students who helped me prepare for this tournament and everyone who contributes on my constant improvement. Onto to the next one! ☝️ Also Congratulations all my students who competed and represented at the Pan Ams. It felt great competing alongside you guys. #gbhb#family#huntingtonbeach@athorganics@kekoa_collective@tropicaligrown@dacikfitfoods@highfivehandtherapy
could get used to waking up early to catch this sunrise from my balcony ✨ mornings in @loungeunderwear 🖤 it’s their birthdayyyy! to celebrate they’re having huge deals on their site, go stock up on this comfiness RN ! ✨ #femalefamily#loungeunderwear ad
Well..that was a quick trip home. Enough time to get a few things in order..play a few records..and get ready to come see our fans americanos. Here’s some selections from this stay home. Tour starts next week...See ya soon, ‘Murica🇺🇸
Peso e absoluto.
Estou muito feliz e orgulhoso. Mas sei que você merece o ouro, é por isso que treinou a vida inteira e ainda treina muito.
D'us tem um propósito em tudo o que ele faz, o ouro virá, no tempo certo.
Vamos continuar trabalhando, pois temos propósito.
Glória a D'us.
#mustangmonday@pch_pony came by our showroom and we shot his fully restored 1965 Mustang Coupe. Thank you, Bernard, for letting us photograph this amazing stallion.
1964-04 Mustang parts and accessories are now available at
Be sure to DM us photos of you and your Mustang for a chance to be featured.
Monday night and going live with this beauty!
Teresa is a nurse by trade and came across our company via a friend at the gym. After falling in love with the system, she used the products to compete in her first fitness competition and started building a business in the pockets of her life…
Excited to interview this rockstar on how she’s created such an amazing income and team and why this opportunity has changed her life…
**Earning levels for Isagenix® Independent Associates that appear in this publication are examples and should not be construed as typical or average. Income level achievements are dependent upon the individual Associate’s business skills, personal ambition, time, commitment, activity and demographic factors. For average earnings, see the Isagenix Independent Associate Earnings Statement found at www.IsagenixEarnings.com