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Nashville, Tennessee

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When Scott catches you on the corner. But Nashville was awesome just went down to say hey 👋🏻. Last two shows of this month are comin up so go get your tickets before they're gone !! •	frozen harbor  feb 22 •	UNION JACKS FEB 23 DONT WANNA MISS IT 
#countrymusic #prettydope #music
mood before / after Isabelle gets into VANDY!!!! GO DORES BABY ANCHOR DOWN!!!! 💛🖤💛🖤
Expectation vs. reality. 📸: @taylorgkelly
When your love buys you some fashionable camo, you rock it on your {turkey convention} weekend 🦃🏹 😊 #nashville #nwtf #gaylordopryland #camo
TGIF! ♥️ Who has movie or show recs for me on Netflix? It’s supposed to rain here all weekend (shocker) 🌧 and I feel like I need a good show or movie! 🍿 Tune in to my stories to see links to all of the Amazon stuff I’ve been buying lately. 👀 someone asked me if I had a store link and I don’t, but I’m looking into making one for you all so sit tight! #liketkit Shop my daily looks by following me on the app 📸 @marykatesteele •
#fashionnova #outfitpost #casualoutfit #fashionbloggerstyle #fashionbloger #looksgood #stylediary #styleiswhat #trendy #lookgood #fashionpr #styleaddict #wearitloveit #ootdshare #personalstyle #casualstyle #casualchic #fashioninfluencer #outfitgoals #igfashion
#ootdfash #ootdwatch #redskirt #whatiworetoday #winterstyle #fashionphotography #memphisblogger
Cheers to it being 5pm on Friday! Hello, weekend 👋🏼 Where are you going to brunch tomorrow? Comment below👇🏼 // photo: @heywanderer
didn’t think I’d smile like this again but there you are. @hunterpricemusic 🖤
Packing to leave one of my favorite places. Make sure you are signed up for my newsletter so that you can get an update on all of the fun I had this week. #nashville
My face because, I really like today.
ATL, you already know it’s love every time, looking forward to doing it all again 🌻

Nashville, You’re up, let’s have a good one tonight 🌵
dev flashed me
The most natural picture of me with the most honest message to live by...stated on my t-shirt. No shame in making the world a better place and no shame for not doing my makeup. 
Kindness is contagious and I've got nothing but that to give. 
Shirt from @alexisandbolt

#nashville #nashvillestyle #naturalmakeup
Me running to buy all discounted Valentine’s candy 💃🏼 I know Vday is over, but this look is still on the blog and you will not believe how perfect these pants are close up 🌹 and also that i paid $5 for them 🙌🏼 from @thriftsmart || 📷 @polished.or.shot
sooo flyyy
Loved sending my valentine’s day with my favorite booski boos! We stayed at the cutest house ever @hotelette. My heart is so happy it could burst! My girls loved on me so well this Valentine’s Day! @sarahknuth even shared Her hubby with me just for a little 😍! I am the only one in my friend group that’s not married and these girls and the hubbies are the real deal! I love the way they love each other 😍💕❤️! Shop our fun weekend looks over on the ltk app! ! #liketkit #LTKunder50 #LTKunder100 #LTKstyletip #LTKshoecrush #LTKsalealert
NSH➡️CLT➡️VGS✈️ 🙌 @Skillsy75
Today I went to meetings feeling in charge dot com wearing this blazer. So many exciting things are in the works behind the scenes and this boss babe can’t wait to share soon 💚
Honestly, I’ve been on a whole new vibe this week that encompasses so much lovvve x serenity x gratitude! 💕✨🌙🍯 It’s my Valentines Vibe! Wishing you all of it! Oh and I’m wearing a couple of my favorite pieces from @evereveofficial! This leather sleeve jean jacket and the camou pants are certainly giving me weekend vibes. 🤗🌙 #EvereveOfficial
Meanwhile, Back in Music City [tonight]
🌹 @falconcoffeebar is STOCKED 🌹
It has been almost 3 years since I released my first project of tunes AND it blows my mind that peeps are still listening! 
I wish I could say thank you to your face RIGHT THIS SECOND. But this will have to do until then. —THANK YOU! 
P.S. — been dreaming up some songs in the studio and I can’t wait for you to hear them. 📷: @drew_drew_a_picture
Nashville with my Boo 💗 heart is so full after the best Galentines week with so many of my favorites.  I got so many ??s about this outfit yesterday! These black jeans are some of my faves!  Linking both of our outfit details here! #liketkit
Nothing like having your best friends in your new town for your birthday 🎉💕
Only a little bit obsessed
YOU see me winning , i don’t play to lose I got options💰 i can Pick and choose 🥶😅 #mightdelete...
A brand new batch from the Hill series is our second can dropping tomorrow! BLACK AND BLUE HILL takes our lactose sour ale and packs in loads of Blackberry and Blueberry purée. If you’ve been a fan of the Black Currant Boysenberry Hills you’re definitely gonna want to scoop some up! 4 packs for $17+tax and on draft at both locations. #southerngrist #creativityontap #hillsonhillsonhills
so thankful for all the extra love today, 25 is going to be the best year yet ✨
New look 👍🏼
Thanks to @titanmotoring for the great work, as always!
Last night’s salted caramel tart. I could spend hours swooshing that chocolate topping, something so meditative about silky melted chocolate.
Recipe was good but not great....I can do better. Will make sure to share it when it is ready 😉
TGIF friends, have a great weekend. .
#f52grams #makesmewhole #feedfeed #thebakefeed
Crazy about this twirly gingham dress 🖤 Y’all I’m missing Nashville already! I seriously had such a great time with the best girls ever, and we stayed in the cutest little Airbnb (I’ve got the link to it in my stories if you’re planning on visiting Nashville! I definitely recommend!) 😍 Happy Friday, friends! This whole outfit is from @vicidolls #vicidolls #vicicollab #gingham #springdress #photooftheday #loveit #instahair #outfitoftheday #fashionable #trendy #doyoutravel #igdaily #smile #travelmore #wonderfulplaces
The new turkey vests from ‘Ol Tom are a game changer! Come check them out if you’re in Nashville #RealtreeTimber #NWTF
May all your days be full of sincere and incondicional love, like mine! .
H A N D S O M E 💕💕🐐
You didn’t think we’d miss the opportunity for a celebratory 1 MILLION FOLLOWERS balloon pic, did you? Our wonderful team surprised us with these and I’m a puddle of rainbow tears. We’d have no followers, and no company, if each and every one of them didn’t work around the clock alongside us. Thank you Jamie, Sumner, Shaina, Susan, Liz, Nick & Nicole!!! 🌈🎈#thehomeedit
Good to see OUR guy ROCO back in the Gentry signing our Alumni Board during the All-Star break! We encourage all former MENS TSU Basketball players to come back and sign! #BigBlueRising
still out here!
Country Radio has taken over Nashville and I am a beneficiary of It’s fellowship🙏🏽 @zdevin @razzontheradio
RIGHT NOW: You should be grabbing @iamstruggle 's Album  off any platform that sells or streams music...go buy 10 downloads of his new one: #TheWidowsSon I Dont think the explanations of WHY...Are neccesary anymore. YOU KNOW WHY, NOW GO GRAB IT AND MAKE A FRIEND GRAB IT!!!
#SupportIndependentShit #BreakinShackles @scatteredbrains @jellyroll615 @bubbamathis @tikooutlaw_ @leland_elliott
In the studio. 🙏🏽 #music
thx luke bryan
@ameliajetson is in town, wearing the dress I made her and I’m very emotional about it - she loaned me me this little anchor dress in exchange⚓️💌❤️ #vintageinspired #nashville #accidentallywesanderson
Lobster tacos🍴#nashvilleeats @snacksaftersundown
I Played my Cards right 💙😆🎰 .
“You a real one that’s just my perception, real recognize real, my reflection” 
Shot by: @madebyglyde
galentine’s day was a success💘
The reviews are in. The critics love it. “I don’t even review music, I review movies, I love these guys though” - Peter travers from rolling stoned magazine
#kingsofleon #slowdown #rockstar #sexdrugsrocknroll
📸: @stuartdeming
It was an honor being apart of a black history photoshoot.
Rehearsing for my upcoming show next week // February 19th, 6pm at @thebasementnash on 8th🎤 be there or be square!🔥 #thebasement #nashville #music
A few days ago, someone commented on one of my posts saying, “You are the reason true anorexics are terrified of recovery.”
It was one of the most hurtful things anyone has ever said to me, & while I’m fully recovered, it pierced through me. It made me think of how I used to say similar things to myself when I was sick. It made me feel like my ED history wasn’t valid. I remembered that while I accept my body, there are many people in our thin-obsessed society who don’t. I remembered first starting recovery and saying to myself, “I can recover, but I can’t go over x weight.” I thought of how if I knew I was going to be the size I am now back when I was sick, it would’ve sent me into a tailspin. & that’s bc I had false ideas about bodies & health & worth & happiness.
Another thing that contributed is that ED treatment can be fatphobic. We tell sufferers that recovery won’t make them fat, & we talk about “feeling fat” in recovery spaces w/o breaking down why we shouldn’t fear fat.
Fat isn’t a bad word. It’s a descriptor. Yes, I’m fat, & that’s completely okay.
Much of my young life was filled w/ false messaging that demonized fat & convinced me that you could see someone’s health by looking at them. People are afraid of becoming fat bc they see how fat people are treated. You can’t know someone’s health based on their appearance, & going further, all people deserve respect regardless of their health. You wouldn’t disrespect a thin person bc they have asthma or chronic pain or some other health issue, so why do we do this to fat people? We assume that health issues happen bc of someone’s size, when most of the time, they don’t. This leads to unethical, ineffective medical treatment that keeps people from finding health. All people are worthy regardless of their health status.
I’m proud that while that comment hurt, it didn’t rock my journey. I’m living a multidimensional life, free from ED behaviors & thoughts. I’m appreciating my body for how resilient it is & how much it went through to get me here. Think before you speak, and work to make this world a safe place for people in all bodies bc clearly there’s still so much work to do.
Yall... we got something GREAT in the works. 🤘🏼🔥 #staytuned
@cameronstymeist #billmcdermott
Hot trio for @kitarapaja.
Sent this to @b.rad.griffin and he said “dew as in Mountain Dew?” Nah, hubs.
Loving our skin mantras at the new Tag us in your selfie, beauties! 🤳🏼
all heart eyes for nashville
🖤everything i’m wearing is from buffalo exchange🖤
Today’s casual look for exploring Nashville! My top is under $25 🙌🏻🙌🏻 Details are linked in my bio! #liketkit #LTKunder50 @shopreddress
Wait, what day was it again yesterday? 📷 @tayloredwards #ThisBudsForYou 
Tag @budweiserusa when you find Bud in the wild & you might find yourself here.
First time buyer 🏠 here we come Nashville
Location by @thegr8khalid
Should I play piano 🎹 or do an acapella 🎤 cover next? Let me know in the comments!
#location #khalid #music #cover #instacover #instadaily #losangeles #comeup #glowup #man #model #vocals #riffs #artist
Valentine’s Day 2019 brought to you by THANK U, NEXT *words to live by Xoxox 💖ALSO took this after the @chelseacutler concert last night and WOWOWOW ily #liketkit
Infinitely grateful for everyone who’s come out so far, Nashville this Sunday!
Remember when all Instagram consisted of was coffee pics? I miss those days.
In 2 days will be two months that I had my baby 🤗 My body is doing a great job so far and I am now ready to do the next steps in order to rock it this summer 💪🏼😜 I am going to start a 2 weeks + 2 weeks diet this Monday. I am a little bit nervous about milk supplies; since I am exclusively breast feeding I want to keep them hight, but we’ll see... I will keep you updated! 😉 Wish me good luck! 🍀 ~~~~~~~ In due giorni saranno due mesi precisi che ho partorito 🤗 Il mio corpo ha fatto progressi pazzeschi senza troppo impegno da parte mia, ma adesso sono pronta a fare i prossimi passi per tornare super in forma prima di questa estate! 💪🏼😜 Da lunedì inizierò una dieta di 2 settimane (+2). Sono solo un po’ nervosa per il fatto che sto allattando, ma vediamo... vi terrò aggiornati ! 😉 Nel frattempo auguratemi buona fortuna! 🍀 #gettingreadyforsummer #bikinibodyguide #postpartumbody
new coffee shop alert 🙌🏼 so excited that @kettnercoffeesupply finally opened in east nashville 💫 its safe to say i’ll probs be going everyday 🧡 they have oat milk lattes, chocolate croissants & soft-serve - literally all you need! not to mention it’s cute af ✨ go check it out babes! free soft-serve all weekend 🍦
Belmont rave homies
Cashville 📸:

That’s right, our most loved member night is back and we can’t wait to party with all you hooligans.🎊

Join us at our West gym next Friday, February 22nd from 7pm-10pm as we strap on our headlamps and boogie our way up the walls. Bring your own headlamp or rent a @petzl_official headlamp for free at the front desk! Also, all members will get free admission for one of their non-member friends!

Our pals at @millcreekbrewco will be supplying the free brews and @bwellcorrectivemassage will be there giving out on-the-house corrective massages to our attendees all night! Also, be on the lookout for our new friends, @patagonianashville 👀— we heard that they’ll be there raffling off some pretty cool gear.

We’ll also have games (did somebody say... dodgeball?), partner boulder problems and a sick light display by our main man, @lightingthewaysoutheast . Let’s get this party started! See you guys on Friday!
So grateful this crew decided to come celebrate my early birthday with me in Nashville this weekend !! I love you all 🎸❤️🎉🥰🍻🍹
Cheers to another year with my favorite galentine! 🌟💕🥂
Worth the 6am wake up call♥️☕️
First CRS is in the books! ✅ What a blessed week. #CountryMusic
Glimpse of what’s to come, we know you want some 💡💡💡💡
This is pawsitively precious!❤️🐶
How do I look in action? Final movie scene. Thanks for this great shot Maria, I find photos and videos behind the scenes very interesting for souvenir. 
فيلمي ئاكشنم لئ دئ؟
‘  #picoftheday #nyc #miami #la #photography #greece #uk #europe #italy #followme #lifestyle  #img #love #kurdistan #erbil #photographer #photoshoot #france #classy #kurdish  #style #hollywood #photography #jamesbond #thriller #film #movie #filmmaking 
#action #actionmovies
“I say the things that they say are better left unsaid, but I think I’m better off for it”...Wrote a new one of those cathartic, maybe only I can relate to songs?? Here’s Misfit. Pre-edit/rewrite. Swipe right for chorus (My fave part) love days like this💜
just played two sold out shows in nashville we love tour suhhhhhhh
I’m not sure which was harder... leaving Nashville, or waking up at 3 am. ;) This place is magical. Already counting down the days until May! ✈️✨
Reunited with my fellow Florida guy, @jakeowenofficial, to listen to his brand new album before it drops!
Y’all ain’t even ready. #CRS ✨
Have you listened and watched me cover my own song “Good Love”?? Check it out! Link is all in that bio for the full song and video!! 😎😎 let me know what you think.
Already working on the first two singles for the “Renaissance” project. 😱😎
| 📷: @landondrakeofficial |
| Edit: @mariodevonvisuals |
| Shot with the @canonusa EOS R |
#newmusicfriday #newmusic #rnb #vocals #vocalist #singer #acoustic #musician #musiclover #piano #homestudio #musicstudio #songwriting #nashvillemusic #beats #musicproducer #musicproduction #beatmaker #flstudio #presonus #nativeinstruments
People look at your success but don’t know what you’ve gone through to get there. •
Through many failures, trials, name calling, and loss; I would fall. Sometimes I fell harder than I would have liked to. But one thing I knew was I had a Heavenly Father that gave me a calling and I had to dust myself off and keep running the race. I am thankful to where it has led me. There is still much more to do and I am excited about new ventures. •
I came across this picture that was taken in 2004. It was me staying in an abandoned dorm room. No longer an intern or student at this moment. But, I slept in this room every chance I could because I had not much money. LOL. But I knew I wanted a certain position and I had to be present in order to get this position. 2 months later, I was hired for that exact position. I was DETERMINED. •
I pray this encourages someone. When you know you’re called to something, don’t let circumstances define you. There is much more for you. Never forget where you came from but always be looking forward to where you’re going. HE NEVER FAILS AND ALWAYS IS FAITHFUL!
My light. My biggest cheerleader. My best friend. Happy birthday to my favorite person. Love you, Mom ❤️
Adventuring around Nashville with @modernjunecleaver and @blues_singer, love these two humans so damn much.
Happy to announce I’ve signed a new management deal with @hummelmusic!  Kathryn is not only one of the hardest workers I’ve ever met but is also one of the kindest, most genuine and down to earth person I’ve ever had a chance to work with! The success lately has a lot to do with her kicking my ass and getting the best out of me and being true to myself! To the next chapter 🙌🏻
Stack or Starve #6inroute
My number one trick for moving more efficiently around the neck is now a lesson on YouTube! Check out the link in my bio now!!
. . .
#strandberg #guitarlessons #guitartutorial #guitartechnique #guitarplayers #guitarporn #guitarsecret #mirrorselfie
‪No. 9‬ ‪Adoree Jackson goes up and gets his first career INT. @adoreeknows picks off @deshaunwatson on a deep ball to @deandrehopkins. This was a massive change in momentum as the #texans were driving looking to make it a game
#titanup #titanfootball #tennesseetitansfans #tennesseetitansnfl #tennesseefootball #nashvillelife #titansfootball #footballplays ‬#tennesseetitansnation
Throwback to the time I made this Smoked Campfire Paella in the @lodgecastiron Cook-It-All. So smokey and delicious from the campfire. Added some grilled lobster tails to the top just for fun... You can find the recipe on @lodgecastiron’s website (! Try it out and post your photos! 🥘 🔥 Credit: @overthefirecooking #overthefirecooking #openfirecooking #paella #paellas #lobster #lobstertails #seafood #grilling #campfire #campfirecooking #campfood #smokedpaella #livefirecooking #firecooking #bushcraft
🎶 Gig is tonight!!!! 🎶 For all you local peeps: WHEN - 7:30pm, WHERE - Koinonia 1000 16th Ave S, Nashville, WITH - @kimberofficialmusic and @jenny__mcdowell 💕 Come hear some songs new and old and hang out with us! $10 admission .
📷 @mr.bootstraps #livemusic #nashvillescene #nashvillemusic #nashvilleartist #singersongwriterlife #writersround #musicgig
traditional Starbucks run to kick off our road trip + a comfy outfit ✅😍💓this crewneck is such a cozy one ☺️ they have a “brunette” & “redhead” one as well! lets take a poll! which sweatshirt would you get?! Brunette, blonde, or redhead?! 👩🏻👩🏼👩🏼‍🦰
sharing a code to get 40% off my sneakers + the rest of my outfit details in my and through the link in my bio! 💗
_ #liketkit #LTKunder100 #LTKunder50 #LTKshoecrush #LTKstyletip #LTKbeauty #casualstyle #spanxleggings #whitesneakers #casualoutfit
@lilpump #emojiart 💫
>Trabalho feito com emojis 💞😝❤️✨⚡️
> Espero que gostem 🌟
> Marquem muito o @lilpump nos comentários e comentem o q acharam😝
#lilpump #lil #emojiart #emoji #art #artist #trap #explore @itstelioart ✨
You walked into my life a year ago today & it was as though we had known each other our whole lives. Everything felt so natural. You were the one who looked out for me that night outside of Belcourt Taps when no one else was there for me. In just 2 weeks we did the craziest thing & spent an entire weekend away & not one moment felt out of place.  It was as though God placed you so perfectly in my life & told me everything would be fine from then on. We’ve lived through so much together already, from the very highs to the very lows. I know I can always count on you, & for that I am forever thankful. You made my heart skip then, and it still does whenever I see you. I love you so much. When we have each other, we have everything. Let’s keep living our crazy lives & doing the unimaginable side by side -CiCi🖤
This was one of the most memorable Valentine’s Days I have ever had.  I learned so much.  Thank you to everyone who came out; thank you for your patience and thank you for letting me and our crew experience this with you.  I only wish I could have hung out with each of y’all longer.  We saw friends, lovers, even a couple of haters (it’s ok, I actually love and appreciate y’all too), and I cherish every single one of you and can’t believe how lucky I am that I got to meet and have that time with you.  You’re all some seriously beautiful people, and I’m gonna remember those two days of hearts and love forever.  Thank you guys so SO much. I wish I could tag every one of y’all to say thank you, but it all happened so fast!  Luv tats 2019 ❤️
my first show ever was here. i saw weezer and ben folds. last night i got to play my music from that same’s beautiful when life comes full circle. feeling so grateful now not only for the good stuff, but also my problems. life is a trip and i love you
finding out boy or girl this weekend...any guesses? I have zero inclination🙈🙈🙈🙈
La musica è l’arte di pensare attraverso i suoni.
Materiali della musica sono il suono e il silenzio. Integrarli significa comporre.
#NASH #NASHmusic #songwriting #songwriter #rocknroll #rock #music #musica #magic #melody #acousticguitar #electricguitar #piano #art #fashion #swag #men #recordingstudio #sin #dream #tennessee #rockol #rollingstonemagazine #indie #indiemusic #indieartist #indierock #nashville 🔻🔻🔻🔻🔻🔻🔻
Leave a ❤️ if your day is going well. Leave a 💔 if you’ve seen better days.
Another day, another trip with @heatherpoppie 🤷🏼‍♀️💓 Nashville bound for the weekend! ✌🏻 But of course we had to stop & get our caffeine fix! What’s your go-to coffee order?? Love getting new drink ideas from y’all! ☕️
Outfit details are linked in the app or link in my bio! ✨ Everything I’m wearing here is true to size! #LTKunder100 #LTKstyletip #LTKunder50 #LTKshoecrush #lovenlabels #ootd #roadtrip #nashville
Everyday runway ready hair! Full & wavy thanks to @tresemme’s compressed micro mist. Not to mention, the compressed micro-mist gives long lasting hold, coverage, humidity and frizz resistance. 🙌🏼🙌🏼#TRESpartner #TRESnyfw •
📸: @katherine_wanders
Congo is a gentle giant who loves his romaine lettuce
I surprised Leslie with a private tour of the Nashville Zoo and we had the absolute best time ever. It’s weird for me to be on this side of the lens, but when we are surrounded by amazing animals it’s hard to not have this big of a smile.
Meet Congo and Margarita. They make you feel really small.
👈🏼This way to the weekend! Who’s coming to rock with @brothersosborne tonight?
Beware 🦁
Love to see our cups on the go! ☕️ #happyfriday #weekendvibes
It's taken 20-freakin-7 years but I can finally say... IDC about the scale✌🏻.
@cornettfitness32 used to joke that he knew if it was gonna be a 'Good Sasha Day' or 'Bad Sasha Day' purely off what the scale produced each morning.
Seriously thankful it's not controlling my life these day! Bc Friends... It's no way to live!! I'm more concered now with how clothes fit/feel than that number. And right now I'm v happy! I've been leaner, I've been thicker, and like I always preach: we gotta love & value ourselves at all sizes.
I will be slowly tightening up these coming months for summer, but I'm on that tortoise game. Slow and steady. Little changes each week. Mental state and metabolism on point. Still enjoying balance and weekly free meals. Slow and steady 🙏🏻
Happy Friday friends! 💛 HOW CUTE IS THIS TOP?! It’s so perfect for Spring and has ALL the colors on the fun sleeves! 💗🙌🏽 use code KRISTIN15 for 15% off! @shopthemint .
#fridaymood #friday #fashionlook #fashionpost #fashiondaily #fashionaddict #styleaddict #stylepost #mystyle #springstyle #springfashion #trendalert #womensfashion #styletips #hairgoals #nashville #nashvilleblogger #todaysoutfit #ootdmagazine #outfitpost
@hunterpremo & I stalked each other on #IG for a while until we finally met last year at a blogger event! 💕✨😂😘. We ran straight into each other’s arms like we’d known each other for YEARS! I hear people say all the time how hard it is to find friends the older you get! I’m here to tell you your Galentine is out there and willing to share and learn with you! 👯‍♀️ 🔥 @hunterpremo, @cookie_kendall , and I did a whole boudoir shoot 👙  with my girl and photog @brasspennyphotography and makeup by @rcobridalbeauty ! We stood around in undergarments gassing ⛽️⬆️👯‍♀️each other up as we talked about marriage, our careers x equal opportunities, friendships, diversity, and so much more! The energy in the room was sweet and magical to say the least! ✨ And when it comes to friendship, GOOD ENERGY IS GOOD ENERGY.
We’re mixing things up over here and trying something new. Every Friday (starting today!) will be #1767freestylefriday. Each week, one of our artists in the shop will create a unique piece of wall art to share. This design will only be available for 24 hours, so if you see something you like, DM us to purchase!
mobile. #nowplaying #studio
“What’s ur favorite Harry Pugger movie?” -Doug
There is no magic. There are no secrets that aren’t easily accessible. You must eat at a deficit to lose weight. That means eating less calories than you burn in a day. Makes sense right? Then what the hell is the problem? How do so many people struggle maintaining or achieving a healthy body fat percentage? Honestly? It’s because the majority of you do not give a just think you’re supposed to... .
... either you want to change or you don’t...
. Decide. It’s completely ok to not want to lose body fat. This is your life you can choose to enjoy food and live a shorter life and I’m the last to judge anyone’s life choices trust me lol...
.. but, it’s not ok to have a goal you want to reach and fuck around.. either get up and do it and give it 💯 or sit down and keep your mouth shut...
... come back when you want it bad enough. When you can do it properly and give it your all... ..
Idk what kind of life you’ve been blessed with bro but for me, absolutely nothing in life worth having has come easy. That shit means blood sweat and tears. Literally. So. Make a choice and stick to it. I’m here to help when and if you decide you’ve had enough and need a change...
#fitness #getfit #workout #gym #fitnessmotivation #fitnessfreak #fitnessaddict #instafitness #nopainnogain #exercise #lovegym #exercises #instafit #instagym #gymlover #fitnessinspiration #workoutmotivation #workouts #fit #weights #nashvillefit #musicictyfit #bodybycookie #stopsuicide #mentalhealthawareness #nashvilletattoo #nashvillefitness #boxingtraining #nashville
Getting myself back to Nashville today for some much needed r&r, family time, and southern food of course 🧡
Cool to give @crsofficial a taste of the Dream on it Tour...
Owning a boat. Maybe the riskiest financial decision you will ever make but definitely the most rewarding. #lovemygirls #sunnydays #summer #boats #skifflife #skiffs #heart #lifeisshort #goboldly #seewhatsoutthere #protectyourpassion #mibs #mibs2019 #miamiboatshow #boatshow #hellsbayboatworks #wine
Valentine’s Day 💌
Show love to all people every day ⁣
—♥️— ⁣
Yesterday I had the opportunity to help out with delivering food, hygiene items, and valentines to various homeless people around Nashville. Sometimes I think we forget that no matter what situation people find themselves in, they are still people, and they deserve to be loved. So, even the smallest acts of kindness towards any people can make someone’s day, and I encourage you to show love to all people whether it be your family, friend, or even somebody you don’t know. Sometimes a simple smile can do more than you realize.
Y’all. This MySpace angle has me LIVING rn. Also this denim on denim. So here for myself today 😂 TGIF 🥰🌹🍻💫
🎼This boot was made for walkin....
Happy Valentine’s Day yesterday, today, and tomorrow❤️
This A&F Drum Co. Nickel Over Brass 6.5x14 w/Walnut Hoops($2200) also just landed at @forksdrumcloset in NASHVILLE, if you’re in the area go HIT IT!!!
We cut, roll, weld and sand this from our brass sheets. We found a nickel plater in Texas who’s family has been plating nickel since 1930’s.  The grandson (46) now runs it, and worked with us to nickel plate our brass the way it was done on those old beautiful 1920’s-1930’s of old.
#anfdrumco #playwhatulove #nashville #forksdrumcloset
The Preds winning makes me happy but you make me happier💛✨

After carefully scanning wider Tennessee for local Beatles freaks, I found Buddy Hughen, Patrick Sansone and Ryan Brewer to back me on these new tracks, which we recorded in Nashville in December 2018. "Sunday Never Comes" was written for the feature film 'Juliet Naked' and has previously only been heard as a demo. "Take Off Your Bandages" is a psychedelic manifesto for the current era, inspired by the activism of the students at Stoneman Douglas High School. Although the official release date for these singles is April 19, all mail order singles have early bird privileges and will be shipped on March 20. Order link in bio. Love on ye, RHx 
Cover photo by @paulandrewsphotography, back cover photo by @huffy808foto. Design by @johnny.whitman 💙
1 • 0 • 0 • 0 🎉

This fierce woman, #barre3 instructor, instructor mentor, and all around rock star taught her ✨1,000th✨ class this morning. We are so grateful for her spicy sequencing, genuine love + care, and all the wisdom she brings to every. single. class. WAY TO GO, ERICA! We love you. 🙌 #b3tribe #bempowered
this guy is good as gold & so is the new song he just released! 🙌🏼 Go grab #ANYTHINGLIKEYOUDANCE by @rayfulchermusic NOW! #newmusic
It’s a big day. Let’s do this #newfaces.  @crsofficial
#flashbackfriday to last week when i actually got ready 3 days in a row 🤣
i came home and really scrubbed it out for the past 5 days but NOT TODAY SATAN! 🙅🏼‍♀️
this mama is getting ready because we have a family shoot with @sayhgephotography 🖤
crazy this will be our last family sesh as a party of 4! next week we are taking shit show to a whole new level and i cannot wait! 
cour·age. /ˈkərij/ noun:

The ability to #DO something that #FRIGHTENS one.

How IRONIC for this #SmallAdult to share his birthday with #ChildhoodCancerAwarenessDay

11 years ago this #BOY came into this world completely unaware of what he was in for. 
Three and a half years ago we joined the ranks of the most courageous #kids and #families we've ever met. 
We're courageous because we have to be. Pushing through, despite being frightened, because there are NO alternatives.
Sadly along this journey we have seen way too many kids suffer and die. 
These are babies, little kids, young adults suffering for an unknown cause. 
SUFFERING spending days, weeks, years even in hospital beds. Repeatedly poked with needles, being poisoned with chemo and radiation. Losing years of their lives, and being FRIGHTENED on a REGULAR BASIS.

As parents we would do anything to avoid letting our children be scared. Imagine having to watch them remain in a constant state of fear, unable to comfort them because you're scared yourself and you cannot promise them it will be ok.

As we approach the "end" of Coben's cancer treatments, we begin to appreciate THIS DAY like never before. We are beyond grateful and appreciative to have a #survivor ... to have a light at the end of the tunnel. And yet our hearts are still heavy because we know too many who never had the chance to make it this far.

I hope in sharing Coben's story that we spread #Hope as well as #reminders for those #GoneTooSoon and #awareness for those yet to come.

#CarterStrongForever @katherine_the_brave #kidswithcancer #childhoodcancer #february15 #15february #cancer #cancerawareness #pediatrics #potd #kidsofig
@iroparis 🕊
Outfit: @pastels_and_pink !
Today , Let us just do a Breathe in - Breathe Out and some Chardonnay!
Waking Up to a Friday is........actually uncertain!
Have a great weekend you all!!
Blair Mathews and MATHEWS ROAD - Tonight in Nashville at “The Local” - 10:00pm - opening bands start at 8pm! Come on out!
I’ve been noticing a lot of cat and dog friendships recently and it really warms my heart. As a cat rescuer in my spare time, I have adopted out single kittens into homes with feline friendly dogs and I love to see how they interact and bond. And don’t even get me started on the joy that is following @henrythecoloradodog and @boochaces. Anywho, Augustus here is a #bookstorecat at a used bookstore in Nashville, TN that is named after dogs and even has a #bookstoredog mascot named Winston. I don’t think Augustus minds though. Perhaps they are even friends? Stop by @blackdogbookco to find out! 📷 by Black Dog Book Co.
It’s finally Friday!!🙌 Not gonna lie this week has been super tough, I’ve always struggled with all sorts of stomach issues and recently they’ve gotten worse. Its mentally really hard to eat healthy and workout and do what I think is best for my body and yet see no progress. I’m trying to stay positive through it all and hopefully I’ll get answers soon! So thankful that I get to go home this weekend and spend much needed time with my family! Anyway, here’s a yummy dinner bowl that I had the other night!! Sea bass was on sale at whole foods this week so of course my bf and I picked some up! I hope everyone has a great Friday and an amazing weekend💛

dEATS: Roasted lemon garlic dill sea bass, broccolini, and roasted rosemary potatoes 
#strongnotskinny #balance #balancedlife #nourishyourbody #fuelyourbodyright #eat #eatingdisorderrecovery #eatclean #eatwholefoods #healthyfoods #fish #seabass #foodie #foodfreedom #foodieblog #eeeeeats #whole30 #whole30approved #loveyourself #selflove #bodylove #mindfuleating #intuitiveeating #healthandwellness #healthandfitness
Thank you to @upi for such a great review! ‪ ‪” ’The Voice’ alum and Nashville newcomer Kristen Merlin certainly may be Country Music’s brightest new star. On the first single from her forthcoming “Humans Being” disc, Merlin brings a sound that is simultaneously old-school and current. Her vocals are top notch and evocative. Her delivery is inviting and infectious. If this debut is indicative of things to come, Kristen Merlin will be a musical force to be reckoned with for years to come. ‬” - United Press International
When musicians as for a selfie w you 🤷🏼‍♀️😜... last day of @crsofficial LEGO ... #interview #countrymusic #nashville #musician #singer #concerts #radio .. so many interviews coming stay tuned!!
We stay winning at @firsttnpark☝️
bob cats making themselves at home over here 😅
FrIYaY!!!! It’s good to see you again!! I’m headed down to Dallas 🙌🏻 Checking emails and messages while I’m there but It might be a little delayed! 
1. April 13th and 14th Nashville Spring Mini Sessions are booking! 
2. April 5th is our Nashville Spring Workshop for photographers of all levels!! 🌿 It’s going to be incredible!!! So many models to get incredible content with!!⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 3. Have an amazing weekend!!! 🖤
Waking up here, another year older, thanks to @josephgbradshaw conspiring with my mama for a night away at gorgeous @noelle_nashville.
Picture yourself here, trying on all our new #kittenish pieces and taking the most bombass selfies💋🛍💕were almost to the 24 HOUR COUNTDOWN!!!
Friday thoughts. #fridayfeeling #lovethyneighbor #nashville
Happy birthday sister ❣️ love you ❣️
A rustic project from years ago; this project wasn’t missing sweat & love... // see more photos in stories — styling by @timothyragan — photo by @reidrolls
I often feel like I don’t really have a place in this health and wellness community. I have felt so much pressure to label my diet or cater to a certain type of wellness but that’s just not me. I love vegan meals but could never give up eggs and sometimes (especially recently) I just crave chicken. I love Paleo meals but also need chickpea pasta and hummus and Greek yogurt. I don’t belong with the IIFYM crowd because I’m a big believer in nutrients and real food > processed food or eating a food purely for how few grams of carbs it contains. .
A label can easily become restrictive for some and I’ve noticed myself slipping into that recently for comfort.  I’ve been pushing myself for the last few weeks to ignore labels and simply eat in a way that feels best for me- and this week it was this lemon tahini grilled chicken with cauliflower tahini dip and nutritional yeast roasted veggies. I’ll be posting the recipes in my comments ♥️ .
My only goal or label now is happy
...and 5 months later, they moved out of their Airbnb.

pumped to collect alllllll the memories + moments with you in this little piece of land bricks wood marble that we can call our very own. 🏡 love you long time, my light, my sun + stars*

shout out to @jlpetty1104 for photo cred + also for being the dopest realtor in the game
*game of thrones catch-up marathon’s got me comin in real hot rn
Instagram--->Real Life
What are your plans this weekend? Comment Below :)
Me and @montanadustin starting the days chores. Happy Friday, piggly wiggly!
I guess we’re out of the honeymoon/new couple phase. Celebrating our 6 months & Valentine’s Day this week. Loving you more each day. 🌹
Late night work vibes 🕺 #billyjean #michaeljackson #lukes32bridge #crsweek #dancegoals #mjlive #michaeljacksonforever .
. 🎥 credits: @justbekaz
Happy Valentines Day to us! Absolutely blessed!❤️
Finally made it to NASHVEGAS🤩 for the turkey convention!! Looking forward to seeing everyone!! I’ll be at the @prettyhunterusa’s booth most of the day!! So swing by and say hey, and let’s talk hunting!!
My best friend ❤️
It is the final hour of the tenth year and I find that words are insufficient tools. There is no perfect string of them that cold exactly describe the fortune I so ignorantly and undeservedly gained today a decade ago. She is without doubt the one I fear above all others. She is the one that knows me and guards me and holds me and thrusts me far out beyond the edges of my wildest dreams. A look from her any though of that foolish thing is quite disappeared! That other look that’s none of y’all’s business.  She is soft and tender and strong beyond words and she loves me and our boys and The Boys with a ferocious guarding love that keeps us and commands us. I know her very well and she is riveting and mysterious and kind and fierce and I haven’t begun to fully understand her. She is my love. My Valentine. My BabyLove.
HAPPY VALENTINES DAY ❤️❤️❤️❤️🎁🎁🎁🎁#louisvuittonnashville #louisvuittonshoes #louisvuittonperfumecase #louisvuittonipadcase #bearmadeofroses #pinkroses
Carey Price a retiré quelques points positifs de la défaite de jeudi à Nashville.

Carey Price took away some positives from Thursday's loss in Nashville. #GoHabsGo
You: “The perfect Valentine doesn’t exi....”
Ivy: “I see you just haven’t had a chance to meet me yet”
All the valentine feels❣️ Thankful for so much love to share and especially for all my loves in my life! Wishing everyone a great valentines ❤️ #valentinesday #love #outfitoftheday #nashville #express #expresslife #magic #houseofcards
Before Love day is over, I wanted to wish my husband @myworldmyway86 a Happy Valentine's day. Life has been crazy busy and things have been happening at warp speed, but I am loving the ride and wouldn't change a thing. Thank you for loving me in spite of my flaws and pushing me to be the woman you know I can be. Happy Love day yall! Enjoy these wedding photos! Paid all that money for a photographer and JUST now got some pictures printed 😫😂
Rinne with a strong performance for the Preds. Credit the Preds on playing to their system, but the Habs lost this game due to bad turnovers and costly decisions. Next game @ Tampa.
Personnellement, on préfère Tuna au poisson-chat.
Personally we prefer Tuna over catfish. #GoHabsGo
Got to spend Galentine’s day with this beauty 💕💘💝 So grateful for all the help she’s given me during my move to Nashville 💖 Can’t wait to go to many more events with you! .
#Nashville #GalentinesDay #UJVday #NewBeginnings
chinese food + milkshakes = happy grace😋 so thankful for my sweet forever valentine ♥️ #mymilkshakecouldeathismilkshake #poppedcollarftw
The only red I’m seeing this Valentine’s Day 😏
If you told me a couple of years ago that I’d be hand picked to attend a @laurenjames event + meet and chat with Lauren herself... I’d say you were crazy! But somehow, last night happened, and I can’t express how grateful I am. 🎀 This year, I’ve pushed myself completely out of my comfort zone + grown so much as a person. I’ve met some amazing people + worked with some of my favorite brands. I’ll never get use to this crazy lifestyle or even feel deserving of some of the perks... but I’ll forever be grateful for every opportunity! ❤️ •
• #liketkit #LTKunder50 #LTKunder100 #LTKshoecrush #LTKitbag #LTKbeauty #LTKstyletip
and i thought i loved you then... happy valentine’s day sweetheart. ❤️ (college sophomores, 4th grade field day, 8th grade graduation, senior prom)
the perfect pair 🌹✨
#myjourneys #converse
Just a couple gal pals crashing a V-Day couple’s workout to show em how it’s done 💁🏼‍♀️ #BurpeesBeforeBoyfriends #StrongerTogether
Touring with @architects in Europe was amazing!