SWIPE to see the whole shot!
Instagram should definitely let me do a sunset silhouette WHP round. If you can’t tell it’s one of my favourite things to shoot. It’s fun for young and old and feels like an endless summer 😍
• Jane Harper @janeharperauthor has done it again; The Lost Man is completely gripping. I don't think I've read anything that conveys as starkly the imminent threat of dying in the Australian outback simply by being out in the scorching sun for too long. The landscape and the sun are the dominant characters in this story, and carry a sense of menace at all times. I loved the little side link to the characters in The Dry; it's always fun when authors do that. Jane Harper creates complex, flawed, yet sympathetic characters, some with mysterious backgrounds and motives, her stories always maintain their forward momentum, and are perfectly paced. •
📶 don’t wanna miss my sniffin sounds!!!.
I ups and abouts snoopin and walking on Mom wile hers tryin to get backs to sleep, but, decides to films me, instead...Den her members da new photo editor app and figures “meh...why not?” Sleep not beez all dat, anyways. Goodnight eberbodies!!! Mom. Mom? Mommm!!! Push da ok and share buttons fore meez, den yoo habs mys permission to back go sleeps. ❤️🌿
Let’s be honest, these beauty babies are the holy grail of my daily routine & this stash just keeps getting bigger, better! They’re the type of products I wish I could sleep in it.
⋆ @glossier Cloud Paint - wondering why didn’t I just purchase all the shades because they’re legit so smooth on application & my cheeks look like they’re glowing from inside out.
⋆ @summerfridays Jet Lag Mask - you know how bomb this is so I’m just going to leave this here.
⋆ @dear_klairs Supple Blemish Cream - this amazing creation for my acne prone skin minus the oil.
And if you’re wondering if you should try any of them, you should.
Thanks @mizunosportsaus for supplying me with some quality gear.
I have been using Mizuno’s Wave Daichi 4 for the past month and have been really impressed with this shoe especially the traction and support it gives me on the pitch.
@perthfest unplugged tonight at Chevron Gardens. Doing things a little different. Gonna be talking tales and spinning a few yarns about the songs and playing ballads back-to-back. Come catch the beautiful @abbemayzing before us at 8. We on at 9.
Lunch today is vegetable sushi 😋
So I have officially signed into university, gotten my dorm (haven’t met my room mates yet but there was a few cans of alcohol lurking around so that wasn’t very promising 😅😂) and gone food shopping too. Holy fuck all this adulting is hard 😅 still super super nervous tho as I’m not good at socializing and I really don’t wanna be alone on campus 😬 happy with how this is turning so far tho 😌
Did I really look like that all day?! 😳
Hello friends! 🙌🏼 Our pawrents are back from holidays in Japan and working in Melbourne. We had a great time with our petsitter but are happy to have them home. Hope everyone is going really well! April❤️😘
No filter... I'm mum who has had 2 kids not been blessed with the best genes but i love my marks and first time ive ever posted my scars without filters...im proud and one day i will wear a bikini on the beach 🖕🏽
I'm not just doing it for me. With every step forward and every setback I think about where I've come from, who has impacted me and what I've learnt. I'm not where I want to be right now, but I am closer than I have ever been #onestepatatime 👣
Day 15 for my fully raw February was delicious with celery juice and rainbow salads with my favourite dressing at the moment. Here’s the recipe if you’d like to try it.
White Miso Dressing
1 heaped tablespoon of white miso
1 tablespoon fresh lime juice
1 tablespoon rice wine vinegar
1 tablespoon sesame oil
Day 16 was a little different. I started with celery juice. Took the kids to swimming, went shopping then straight to a kids birthday party and that’s when I fell off the wagon. It was me and a little salad party sandwich. I felt so guilty and so embarrassed of my failure. I beat myself up for the rest of the day. I made pizzas and cannoli’s for dinner last night with friends. Two of my favourite things to eat and I had no appetite. I somehow managed to get though the night with only eating raw snacks from our grazing platters without anyone noticing. We had a really big week at work and I was so exhausted. I was in bed early and when I woke up this morning I realised that I needed to accept my failure and move forward. I needed to regain my control, learn from my experience and start again. What I learned is not to panic and cut myself some slack. It’s more important to have a positive relationship with food and not let it interfere with a healthy lifestyle. It’s a journey and so here we are on Day 17, I haven’t lost any enthusiasm for my fully raw February and I’m so excited to be back on the wagon.
I know a few of you are interested in what foods I’m missing, and I can say without a doubt is is soup and herbal tea even though we are in the middle of Summer in Australia. I’m definitely not missing bread. 😘 Thanks for sticking with me. Happy Sunday. 💛 #rawcrushfullyrawfebruary#vegan#plantbased#veganofig#detox#healthy#eathealthy#healthyfood#summer#foodphotography#healthyeating#healthykids#raw#weightloss#detoxfood#foodporn#salad#rawvegan#rawsalad#perth#letscookvegan#heresmyfood#vietnamesefood#fullyraw#sharethelove#rainbow#rainbowfood#rawcrush#rawcrushbyfionasheppard
4 weeks out from the @arnoldsportsau -
It’s comp day for Perth @ifbbproleagueoz athletes and after all this posing with my girls for the last 16 weeks or so, has made me do a bit of my own bit of posing at home this morning!
Shape coming along exactly how I’ve been intending it too, so I’m one happy lil camper today. @troyjthornton making me bleed these last 4 weeks and I’m more than happy to do so. In fact, it’s how operate best - all in!! 🚂 let’s do this!
Fell in the water but no biggie. Just get back up 😬! Private Gold SUP Yoga" Workshop 🏄🏻♀️ 🏄♂️ BOOK IN now $80 incl SUP board with @preciousbreath_sup_yoga!!!!! Sunday 10th March at 2-4.30pm, for a combination of yoga, paddle, sound and dōTERRA essential oils. No experience required (at all)! If you fall, I'll fall in with you.
9.15am - Ashtanga with @yogivibesaustralia
9.30am - Vinyasa Flow with @laticia_inleggings at lululemon in @claremontquarter *this is a complimentary class so just show up*
Hope the supporters enjoyed the game 😊Great team performance 👏🏼 Happy to get on the score sheet and get an assist. Extra special to be able to score on my Pappou's birthday. I miss you Pappou, I know your watching down on me 🌟❤ #oneglory
★Time ~ Il tempo★
Quando sono in viaggio(spesso!),quando pratico,quando dormo...i secondi sono scanditi dallo stesso ritmo.Mi piace parlare di gestione dell’energia vitale,invece che gestione del tempo:il tempo è lo stesso per tutti,il tempo di per sé è ingestibile.
Cosa fate voi per gestire al meglio la vostra energia vitale e trarre il meglio dal tempo?Condividetelo con me nei commenti☟
When I’m traveling(often!),when I’m practicing,sleeping...tine goes by at the same pace.I like to talk about energy management rather than time management,since time is actually unmanageable:it is the same for everyone and goes away at the same rhythm regardless of your concern or “management”.
What do you do to manage your vital energy at best and make the most of time?Let me know in comments ☟
△ ✦∘ #aniavenanzioyoga#ashtanga#yoga
Decided to up my oatmeal game and add some delish stewed the MONTAGUE tree plums from @montagueofficial to my usual oats! ✨ Recipe: 6 the MONTAGUE tree plums, 1 tbsp raw cane sugar, and 1/2 tsp vanilla extract mixed together in a saucepan, brought to a boil and then simmered for 10 minutes. Juicy, sticky and packed with flavour, this recipe is such a winner 😍💕 #themontaguetree#montague
Valentines day means so many posts on the 14th Feb sharing the love for their special one. I 100% believe in putting your love out into the universe and sharing the story to the world. I never knew love would come to me in the way that it has and I never thought I'd be the one to fall in love the way I dreamt of. This guy makes me laugh makes me smile makes me a better person inside and out. He supports me through my ambitions even how distant they are from his. Opposites attract though come together with their souls.
Love you baby @nic.hopson
I’m so excited to have the wonderful Emma of @theblacklightsydney coming to my studio 😄 she will be shooting Sunday the 17th of March so Mack sure you book in for the most beautiful pole shoot of your life 😍
It’s always been for me. /
Ever since i went through my “second puberty” when I was 17-18 and my breasts grew larger, I’ve been the subject to a different kind of attention. The kind that makes my skin crawl and the mouths of hungry men drool. I reiterate myself constantly but I feel like words are lost in some foreign translation as people scroll past my messages, ignoring my views my beliefs and passions for what’s reaaaally important. Someone recently introduced me as “this is my friend Freya. She’s FAMOUs on Instagram”. “Why?”
“Because she has huge tits and gets naked in the water”.
This was said by a friend of mine and my heart dropped to my side as it was spoken. i felt the same as when this comment had been made about 2 years earlier, after posting my first similar photo. I felt sick and clammy. I felt honestly a little worthless, anxious and demeaned. It was as if every word of love that had been spoken from my mouth, every empowering message that I work so hard to deliver has been ripped from my hands. I still think about that comment nowadays and it still fills me with shame. Little did he remember the words of a warrior that I spilled. About how nudity and sexuality is sacred and mine. About how I am this way because it’s the only way I was able to accept all of myself after I lived in this body with nothing but shame for so many years after it was used and abused at such a young age. Yes the words of a warrior slipped past his mind. Maybe because he’s never experienced what it’s like... Honestly I don’t know where I’m going with this caption I just feel the need to be vulnerable. And every time I’ve posted a somewhat “saucy” photo of late, I feel like I’m trying so hard to relive the empowerment in my self that I used to feel. But every time that comment rings in my head. So no, my friend, this series is not for you. This series is mine and for those who need to heal. From comments made by others that made them feel shit about the way they love themselves.
No this series is not for you, this series will never be for you.🌹