Merry Christmas everyone! ❤️🎄 My first Christmas away from my family, I’ll admit it’s a little weird in the sun but it was definitely a phenomenal day with my work fam! So much love and appreciation for all of you! 🤗
امشب يه سوپ درست كرديم كه پر از پياز بود، وقتى كه داشتم قابلمه ى سوپ رو خالى ميكردم كه بسته بنديش كنم يكم از آبش ريخت روى لباسم و خيلى عصبانى شدم.. اما يك دفعه متوجه شدم كه آب بوى پياز ميده و خود پياز ديگه بويى نداره.. ياد اين شعر افتادم:
عشق آمد و شد چو خونم اندر رگ و پوست
تا كرد مرا تهى و پر ساخت ز دوست
اجزاى وجود من همه دوست گرفت
نامى است ز من بر من و باقى همه دوست
حكايت همين پياز و آب بود يهو به خودم اومدم ديدم عصبانى نيستم با يه لبخند مليح دارم به سوپ، و آب و پياز عاشقش نگاه ميكنم💕😊
Thank you to everyone who bought tickets to our @radissonmelbourne raffle. HUGE congratulations to the winners of a one nights stay + breakfast for two:
K Redenbach and Anne Boyle!
You will both get a night away in the city with massive thanks to Clinton and Radisson on Flagstaff Gardens.
If you could get in touch with us via private message, we can arrange to get your vouchers to you.
If you didn’t win, keep this wonderful hotel in mind when you need to book a night in the city (and tell them we sent you!) 🌃
We are READY! It’s go time here at the @arnoldsportsau and I couldn’t be more happy and proud of what @ivanaivusic has been able to accomplish in just the last 10 days to take her physique to another level through her dedication and hard work. This trip has been amazing already for many reasons: 1. Of course it being part of our honeymoon that will extend for another week. 2. We truly decided to take on this competition as a 2 person TEAM trusting each other and being ridiculously detailed in everything we have done and only listening to ourselves and trusting each other. The odd thing about this sport is when you get closer and closer to the competition you start questioning your every move and reaching out to any and everyone to see what they are doing to try it. But we made it a specific point to keep it as simple as possible and trust in each other’s advice and learn from every moment. Ivana was literally up every single hour over the night evaluating and doing the appropriate steps to make this the best package yet. So damn proud of her.(I still have jet lag terrible so I would skip every other hour, haha). 3. The people and atmosphere down here is amazing and we have made life long connections with locals and Americans that would have never gave the chance to build a relationship if it weren’t for a trip like this. Very thankful for this opportunity from @tonydohertyoz and the @ifbb_pro_league and looking forward to a memorable day and rest of the trip.... Sry for the rant, this Melbourne espresso has me going again 😂. @team_conquer_culture@granitesupplements@ironrebel@liquidsunrayz@liquidsunrayzau@aquarterturntotheright@markoivusic@mountaindog1@5starphysiquefitness
دوستان فردا عصر روز مسابقست شما میتونید از پیج علیرضا رسا از ساعت چهار بوقت ملبورن مسابقه رو ببینید و ساعت ۷ هم فینال برگزار میشه 👍
امیدوارم با یاری خدا و دعایه شما عزیزان بتونم بهترین نمایشو رو استیج داشته باشم❤
Letzte Nacht lief nix mehr. Nicht mal kuscheln war drin. Sie 📸 war müde. Ihr wisst wie es ist Männer. Einsam & alleine ging es duschen ✌
Zeitgefühl & Orientierung sind irgendwo zwischen Abu Dhabi und Melbourne 🇦🇺 auf der Strecke geblieben. Gleiches gilt für ihre #libido 💕
Übrigens ist es genau 06:06 Uhr in Melbourne. Später geht es noch ins @dohertysgym#arnoldclassic
چیزی دیگه به مسابقه نمونده
خواستم همینجا از همه عزیزانی که به بنده لطف داشتن و بمن انرژی مثبت دادن تشکر کنم ومعذرت از بابت اینکه نمیتونم جواب همه کامنتارو بدم امیدوارم هرکجا که هستین بهترین لحظه هارو بگذرونین و تن سالم داشته باشین❤👍👍
😍It's not everyday you head out to get your first tan with the team at @protanaustraliaofficial1 and run into Miss Bikini Olympia, 2x Miss Bikini International and Miss Bikini Australia @angelicaht 💪🙊 Wow. Words barely came out of my mouth to be honest, star struck🌟
Thank you for taking the time to chat @angelicaht. You have really put a pep in my step for my first Arnold's comp Friday, it is appreciated so much. Good luck for the weekend's competition! Hope you enjoy Australia as much as I do!💓
Cardio and training done 😍💪🏻💗 Made it to Melbourne, Australia.
Great journey, super smooth and we even got an entire row to ourselves each on both planes 😄
Got some sleep... meals all through with no issues, just waiting to get in to our room now.
Don't mind the pink compression socks 🤣
Exciting 💪🏻 #australia#melbourne#arnoldoz
Vegie lovers! This Fried Pizza is for you😋🍅🧀🌶🍄
🚛Catch @pizzafrittaco food truck from 11AM at the following location:
📍SAT 13 JAN - William Street, Melbourne (Flagstaff Gardens)
📍SUN 14 JAN - William Street, Melbourne (Flagstaff Gardens)
📍MON 15 JAN - St Kilda Road Melbourne (Art Centre)
A big thank you to @ganachechoc for creating our festive chocolate wall! 🎄🍫🎉 Take a selfie featuring our chocolate wall and hashtag #radissonmelbourne#ganachechoc, and the best photo will win overnight accommodation voucher for 2 guests with Ganache welcome gifts and breakfast next morning. Best of luck!
SHE LOVES THE PARK! and seriously before she worn out I worn out first already! Running with her is no joke super high intensity! Looking forward to more work out session with her!!!!😙 #popiahlife#adoptdontshop
Did this in 2010.. didnt know what i was doing til it was finished. I wanted to show how people feel suffocated from emotions they never expressed.
I wanted to show them how i felt,
And how sometimes.. i stay up feeling like this..
@radissonmelbourne launches a chocolate themed accommodation package featuring chocolate from Ganache Chocolate.
When guests make their way to the exclusive chocolate hotel room they will be in for a real treat as the room is dedicated to chocolate. Think of your typical hotel amenities, but made of chocolate - photo frames, books, candles and other unique creations all made of chocolate, plus a tray of chocolate treats like mugs of silky hot chocolate upon arrival and chocolate take home gifts.
With faux fur rugs, cushions and twinkling lights this decadent winter haven at Radisson on Flagstaff Gardens will be an irresistible delight available from June 15 until August 31, 2017.
No first callouts for me but as my husband texted me right after prejudging, "I'm always their first callout"...and that is the most important thing of all, my ohana❤. Headed back to @arnoldclassicau for finals. Thank you everyone for all the well wishes, love and support ❤. Feeling blessed and loved🙏🏼. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Lifestyle and transformation specialist since 1992 🙌🏼. Contest prep 🏆 & Posing💃🏻 coach. HawaiiBikiniFit Program👙 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐ To join @team_elitewarriors
Email founder GeriBergerIFBBPro@gmail.com
Or visit GeriBergerIFBBPro.com for more info
I was honored to be a part of the very first @arnoldclassicau back in 2015. I placed 4th that year. Regardless of that number the experience was one of my career highlights in the #ifbb. Being flown around the world to a country I had always wanted to visit was a humbling experience. Australia has become one of my favorite places not only because its beautiful and has some kick-ass gyms @dohertysgym but because the people here are AMAZING! Everyone is so welcoming and kind, and the hospitality has been consistent every time over the past 3 years. -
I just wanted to take a moment to thank @tonydohertyoz for being such an amazing host and for all the tireless work he and his staff do to make this event absolutely amazing. Its an incredible production and I hope that you can see it in person tomorrow starting at 1pm Melbourne Convention Center or Finals are 7pm at Plenary hall.
BUT if you are unable or if you are cheering me on from back home 🇺🇸there will be a live feed streaming on @generationironofficial 😎 Get ready to be impressed! The # of athletes here has grown and everyone is looking sharp and ready to stand on that stage proud tomorrow! Best of luck to all my fellow competitors! Let's have some fun!!
Chocolate Dome Cake, Hokey pokey, salted caramel, French vanilla bean ice cream by Executive Chef Leigh Robbins at Radisson on Flagstaff Gardens @radissonmelbourne@radissonhotels#dessertime Read all about our visit on www.gastrology.co
Morning made getting my tan by @protanaustraliaoffical and got to have a chat with @cedricmcmillan before his top coat. Awesome guy, I can't wait to watch him in the finals tonight. I think he can get Kia tonight in my opinion.
Good morning from Melbourne! It's about 10am and I just woke up from an amazing 10hr sleep! No jet lag here! 🙏🏼 I feel super refreshed and ready to relax all day in bed before the competition tomorrow. #happygirl#nofilter#me
🔥PROTAN🔥.... Hot stuff... Dayum straight I am... 😆😆😂.... First coat on for the @arnoldclassicau this Friday!!!! Feelin fab and blek.... The excitement just got really real! Thanks @protanaustraliaoffical... The best in the business! For last minute backstage packages contact @andylidonni at www.protanaustralia.com.au