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Seattle, Washington

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Acting Famous with @dadrockrachel
Ahh yes, the Fremont Troll. He’s not just our spirit animal, he’s also a movie star (catch him in Twilight, Death Note, and Sleepless in Seattle)! Photo by @haute_tea #curiocityseattle
Back at it again!!! 🥊
@luisurias97 showing some oppo pop!
Finished my first session last night. Literally was jumping around happy AF😆 I haven’t felt that euphoric rush you get from being in the gym in FOREVER so it was so damn nice😭❤️ Today is back day tho...and as you can see we’ve got some work to do to get back to where we started... -
#instafit #motivation #zyzz #aesthetics #fitness #shredded #calvinklein #muscle #lifestyle #fit #gym #gymshark #bodybuilding  #jeffseid #flex #ripped #teenbodybuilding #fitspo #inspiration #alphalete #lifestyle #mensphysique  #physique #instafit #gainz #gains #fitfam #cardio #lifting #mycalvins
A new book review up on the blog! ( Now I’m looking for my next book to read... I love a food mystery 🕵🏻‍♀️ What books are you all reading?! #ahntheblog •
#seattleblogger #bookstagram #bookclub #bookworm #books #reading #booklovers #stylish #flashesofdelight #pursuehappy
#KodakBlackAlert : A Shot From Last Night Show In Seattle #KodakBlack Dying To Live Tour #DJShowtime #DyingToLiveTour
Black metal railing adds a nice modern touch ➕ it makes the 2nd floor feel so airy and spacious.🔥
Looking to buy or sell a home in the Greater Seattle area? Please let me help you!💬
📲: 425-610-6046
#seattlewashington #seattlewa #iloveseattle #shoreline #everett #mukilteo #bellevue #shorelinewa #edmonds #lynnwood #movingtoseattle #universityvillage #lakeforestpark #livinginseattle #seattlerealestate #ballard #seattle #mountlaketerrace #bothell #ballardseattle #fremontseattle #snohomish #kirkland #kingcounty #greenlakeseattle #seattlelove #redmond #seattleite #bellevuewa #seattleliving
Officially moved in! Hello Seattle! ⛅️ 🏠
Liam Edward Bruin was welcomed into this world on March 17th and 8:32pm. Liam and his Momma, @caitbruin, have both been doing great this past week. Our goldendoodle, Mollie, is super excited to be a big sister! #TeamNoSleep
Denim + Knitwear Available Now 🤮🌏
(Promotion Post)
[[feathered brows]]
My entry for the contest a year ago was the first time I came out about suffering from trichotillomania. I had never breathed a word about it before @kenziemacbrown posted her entries talking about it. Before then, I just thought there was something wrong with me, and I was so weird for pulling my own hair out for nearly 15 years. Since then, I’ve been very open about it and have received loads of messages from people telling me they suffer from the same thing and how it helps them to see other people out about it. The fact that I’ve already brought comfort to ANYONE is good enough for me, but I’m entering this contest to help spread more awareness - as I don’t find it’s talked about enough. This is my regular every day brow - a feathered brow - so I thought it was only fitting that this was my first entry. My trichotillomania is also in full force right now and my brows have never looked worse so its crazy and extra challenging for me that the contest started now.
Brow products used:
Foolproof brow powder in shade 3
Ka-Brow pomade in shade 4
Gimme Brow In shade 3
OTHER Benefit products used :
Bronze Cheekleaders Mini palette (all three powders)
Roller Lash mascara
Roller Liner
I make my shape with Foolproof powder, fill in with an angled brush using a lighter hand at the front, then take Ka-Brow on a super thin angled brush and create strokes in the direction hair naturally grows while slightly flicking it above the top of the brow powder to give a fluffy effect. Then clean the base with concealer and use Gimme Brow to flick the five hairs I have upwards 👀😂🖤
#benefitbrowsearch #benebabe #benefitbrows #trichotillomania #beforeandafterbrows #benefitcosmetics #naturalmakeup #browtutorial #eyebrowtutorial #beforeandaftermakeup #underratedmuas #benefithoola  #blazin_beauties #muamafia #undertheradar_makeup #undiscoveredmua #eyeshadowpictorial #eyeshadowtutorial #makeuptutorial #makeuppictorial #pictorial  #wamfam #daretocreate  #makeupforbarbies2 
#bretmansvanity #hypnaughtymakeup #makeupfanatic #makeupartists_worldwide
Zebra girl today 🦓
Today, I’m going to teach my sister how to make nama choco and we’re going to have gaming sessions and a homemade Japanese curry feast tonight!! I watched Spiderverse with her last night since she hadn’t seen it and it’s just as good as the first time I’ve seen it. I’ve just been really happy and in a really good mood hehehehe 🥰
Wig from @evahairofficial (code {yurinaoto} for discount). Top from @mixxmix_usa. Shorts from @myobofficial. Shoes from @filausa.
Everything comes to you in the right moment. Be patient. Be grateful.🗝
P.S. I don’t know why there is a glare on my head😂
Did you know next Wednesday, April 3 is Daffodil Day @pikeplacepublicmarket? Each year, nearly 8,000 free daffodils are handed out to Market visitors to celebrate spring. Yet another reason why we love springtime in the Emerald City!💐☀️
📸: @loveleeelisa — thank you for tagging #visitseattle!
#seattle #pikeplacemarket #springinseattle
You couldn’t ask for a better spring day! Check out those puffy Seattle clouds. Klaus’ sidekick @thejunocat seems to love the warmth. Klaus is in the catio napping all day. Any signs of spring where you are? Maybe you’re experiencing fall weather in the southern half of the globe.
Stay Bright 💖 Bold, bright pieces are a staple for spring! Make a prismatic statement in a colorful dress like this HOT PINK number 👗 This dress even have pockets 😍 
Swipe up on the story to shop the look & similar bright dresses or shop via the link in bio ➰
So excited to announce that I am now an official @shopstyle Contributing Editor ✨ Will be sharing lots of seasonal trends such as mixed prints animal, utilitarian, matching suits/sets and MORE! Stay tuned 💗
✔️Question for you: what trend you’d like me to style this spring/summer? 🌸🌻 #ContributingEditor
▸ 📷: @dansweatpants 
#myshopstyle #petitefashion #brightcolors #springlook #pinkdress #proenzaschouler #seattle
It’s not Blue Steel but sometimes you gotta strike a pose #tot
Your ✌🏾
Happy Tuesday #fam .
<#ad > Don’t put a pause on life because you’re waiting to get to a certain place..Often, overcoming obstacles in life was exactly what we needed at that moment to move in a different direction.. So excited  to partner with @reebok and  @footlocker to celebrate being unique & different, and breaking the barriers to success.💃
It takes a lot to be a stay at home mom and also, be able to do something that you are passionate about.. Instead of focusing on how motherhood affected my life, I’m celebrating how it changed me, as a person.. I have found my passion in blogging.. I value time even more now.. and, my unconditional love for my daughter has taught me to be more patient... We don’t control many of the things that happen to us, but, as they say, we can control what we do about it.. Follow the less traditional route, work hard,  beleive in yourself and you will find the path to success.. #FootLockerATI
 #reebokclassic #sponsored
Living life to the fullest💯 focused on the positive🤞🏽
Like I could walk by here and not get a doughnut
Can’t let nobody throw this vibe off ✨
19 years ago today... 🕰
Mountain out views from Seattle never get old! 😍🏔️ | 📷 by @cavmal #RainierWatch.
Few notes from Coach Pete Carroll meeting with the media at the NFL Annual Meeting.
Is it really Seattle if it doesn’t rain? 🌧 -

Yesterday we felt a little defeated when we couldn’t see UW’s Suzzallo Library since it closed for spring break. We then also couldn’t even try Piroshky Piroshky because of the same reason ): BUT ALAS! We were greeted by this stunning sight of Pike Place completely deserted with the rain glistening on the ground :’) thanks Seattle ♥️ you will be missed
she be out of line, but she know her place
You got somethin real not basic
Me enjoying my fav ipa in one of my fav cities !!
im playing a show on friday w my friends jeannine and liam and our band is called so pitted, we make scary music.
please come! theres like 7 bands playing and i know you all love your fest shit😏😅
tagging bands below...
rare? smiling??
Next to gold on the periodic table, you’ll find espresso –– my favorite element of all.
#makecoffeebetter #slayerespresso
One of the aspects of this costume that I love, which it takes a skilled photographer like @girl_with_the_blue_hair to highlight, is the city spires! I layered the leather on the corset in exactly the same way as the art of the city in the movie. That includes the bigger “domes” in the foreground of the city. But because the corset is so reflective I used leather paint along the edges, wiping away the excess just liked you’d do while weathering a prop paint job, to try to bring some distinction to the different layers. Unfortunately in many photos you see the rainbows and shine but not the layers. That’s not the case in this one! You can see I even extended the foreground domes all the way around my side to the back of the corset! It makes all the layers of leather come to life to see it in a photo like this.
I’m going to do a series of posts on here highlighting the techniques and aspects of this costume I’m particularly proud of in the hopes that it inspires people or solves some issues in their future projects. I hope you enjoy, and if not it will at least have very pretty photos!
Some familiar faces, as well as some new to Seattle, along Dave Niehaus Way.
Today’s #stevenuniverse look is inspired by #rubyandsapphire ❤️💙 Love how the show has LGBT+ representation 💕 Are you in the #RainbowFam? 🌈

Products Used 👇🏼
Face 😄
@revlon Rose Glow Primer 
@makeupdrop Hybrid Sponge (Use code KEVIN for 30% off!)
@toofaced Born This Way Foundation 
@maccosmetics Concealer 
@maccosmetics Patrick’s Powder 
@tartecosmetics Paaarty Blush 
@artistcouture Rose Highlight 
@wetnwildbeauty Halo Walkers Highlight 
Eyes 👀 
@morphebrushes x @jamescharles Palette 
@lasheseverlasting Alexandrite

Lips 👄 
@yslbeauty Lipstick in 10
This past week, Seattle lost a great member of their beer community. I didn’t know Matt personally, but the resounding theme from those that have posted has been how integral he was in so much of craft beer all over the world. Thoughts and prayers to my friends up the coast affected by this sad sad news 🙏🏻❤️
Going to have a night out with my man, take shots so that I don’t feel these stilettos and try not to talk about “The Kids” and what we need to improve as parents . No therapy session tonight 🤓 -
Another “TOP”  paired with velvet paper bag shorts and blazer. Velvety Night perfect for any occasion 🖤 Velvet WINS! -
OR 🛍Shop my daily looks by following me on the app . #liketkit #LTKunder50 #blazerdress #velvetblazer #springtrends #guamgirls #tuesdaymorning #ltkpetite #petitefashionblogger #labloggers #expresslife #expresseverything #springvibes
"You up for this one, Maverick?"
"Just a walk in the park, Kazansky."
I'll stop posting about this guitar when I'm damn good and fucking ready.
#jacksonguitars #jacksonwarrior #jacksonwr1 #jacksoncustomshop #floydrose #emg #emgpickups #emghetset #hetset #deathmetal #guitar  #warrior #wr1
It’s champagne Tuesday at @ladyyum! Head on down to @pioneersquare for $3 bubbly and macarons galore. Photo by @ladyyum #curiocityseattle
this little lady was def my fave doodle from my march patreon printable 🌿 you can check it out in my bio if ur interested! $2/mo gets you an exclusive printable, and it also gives you access to all previous printables!! 💌
i’ve got a procreate draw with me going up later this week featuring me working on a new sticker sheet, so keep your eyes peeled for that 🌟 
#procreate #digitalart #illo #illustration
Who has been here since I had platinum hair?! 🙋🏼‍♀️ I even at one point had some serious bangs going on (swipe to see the fun). It’s been such a journey. I figured I would dedicate this post to all the hair questions I typically get.
💇🏽‍♀️Where do I go: @chromatiquesalon ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💇🏽‍♀️Who do I see: @elle_chromatique ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💇🏽‍♀️What extensions do I have: @thehairshopinc 18” tape ins
💇🏽‍♀️Are you now your natural color?: Yes, this is my natural color! I actually haven’t put color on my hair in over 6 months and the last time we did, it was a gloss. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💇🏽‍♀️Extension maintenance: I go in every 6ish weeks, you can’t condition the tape, and it’s takes longer to blow dry. I’ve gotten used to it and find it super easy, but if you are someone who is very low key, You prob would find them challenging, at least at first. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💇🏽‍♀️Do they hurt your hair?: I’ve actually experienced my hair getting stronger and healthier! Part due to letting my hair just do its thing, minimal heat, minimal color, and trimming it regularly. I haven’t had any breakage from the extensions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💇🏽‍♀️Would you ever go back blonde?: No, not until I get grey hairs or something haha! It was fun for a moment but way too expensive and so much time in the chair. Also, ask anyone close to me, they all hated it 😂🙈
Backs by @data81
brunch time! 🍳🥓☕️🥒
pc: @vickynoms
“Look bored” - is actually a lot harder than you’d think when you’re in somewhere as beautiful as Seattle  @incomplacent .
#portraitphotography #moodyportraits #portrait #outdoors #calgarymodel #yyc #seattle #mood
Carta a mi corazón: 
Hola tontuelo! Sé que estás roto. Sé que lo he hecho a posta, como siempre suelo hacerlo, sin darme cuenta. Y aquí estamos, rotos, pero respirando. ¿Debe ser una señal no crees? Sabemos que hemos repetimos la historia, si, siempre apostándole todo al amor. Siempre pisando al máximo el acelerador, sin darnos cuenta, que en cualquier momento vendrá un alto y nos iremos a estrellar. Tal parece que el masoquismo ha sido nuestro valor principal. Pero ya no. Ya estamos demasiado heridos, no podemos continuar así. Sé que nuestro concepto del amor va más allá de la estúpida mente humana , siempre buscando un beneficio propio, anteponiendo el ego, utilizando a las personas. Pero tenemos que ser cuidadosos, no todos tienen nuestra misma naturaleza. No podemos seguir confiando que todos son iguales. Si. A las personas buenas también les suceden cosas malas, ¿recuerdas? Así que de ahora en adelante, vamos a estar primero. Amando pero cuidándonos. Discúlpame si no he conocido tu verdadero valor, y tu verdadero poder. He tenido la gran oportunidad de verte de verdad, no con este cuerpo, tú sabes a lo que me refiero. Pocas personas pueden tener ese tipo de experiencia “religiosa” como suelen llamarle. Creo es más espiritual. Así que de ahora en adelante te daré tu valor, te protegeré y no dejaré que las heridas cambien quiénes somos. Somos algo mejor que todo eso. Gracias por vibrar cuando necesito saber algo, gracias por tomar opinión en mi intuición, y sobre todo gracias al Creador, que nos creo. El que dirige nuestros pasos para crecer, para aprender. Así que agárrate fuerte, mi corazón, todavía hay un largo camino por recorrer... y no olvides que te veo, te siento , te cuido. ❤️
-Narda Lechuga
In regards to Wilson’s contract, Pete Carroll stated that “We’ve been in communication, sure. It’s very topical. We’re on it.” Thoughts?🔽
Follow @chawksnetwork for more Seahawks content!
#Seahawks #GoHawks #RussellWilson
Farsi⬇️ When I was a little girl, he was the most powerful man in the whole world who could take me from the ground and put me on a horse. When I was a teenager, he was the one who stood by me when I chose not to stay silent and fight for my social rights. For me, as a young woman, he was the most powerful person in my life because he fought his cancer for the love for his family. Through all the medical treatments, he had the same smile as this picture. 
P.S. Can't believe it's been a year already. Missing you with all my heart and soul. 
وقتى دختر بچه اى بيش نبودم، او قدرتمندترين مرد جهان بود، كسى كه ميتوانست مرا از روى زمين بلند كرده و بر روى اسب بگذارد. در نوجوانى، او كسى بود كه در كنارم ايستاد براى سكوت نكردن و مبارزه براى بدست آوردن حقوق اجتماعى ام. براى من به عنوان زنى جوان، او قوى ترين مرد در زندگى م بود، چرا كه با عشق به خانواده اش و با تمام وجود با بيمارى سرطان جنگيد. در تمامى مراحل درمان، همين لبخند بر لبانش نشسته 
پ ن. باور ندارم يك سال شد. بابا جان، دلتنگتونم با تمام وجود
#پدر #دلتنگی #father
This is a flashback pic of Juno from when she was in foster care. We would sometimes get pics of her as we counted down the days until she was ready to come home to us (she had a bad case of ringworm and needed to be treated first by a @paws_wa special foster family).
I could tell you how to move but you not my speed.
Wedding ring could be like that.
Why not?💍
photo @marypastuh 
scan and develop @photovisionprints
“HIM” •
It’s such a simple word. How does a three letter word make you think of three thousand different things? His smile, his laugh, his voice. The tingles that are sent up your spine when he touches you. Your heart skipping a beat when he looks at you. Him, the man that who has such patience with me. The man that makes me happy, even when I don’t want to be.💞
📸: @visualxposed 💄: @tosharae.mua
ROY•G•BIVP because of course pink is a color of the rainbow here 🌈 💁🏼‍♀️ this @youthtothepeople Dream Mask is growing on me! I had first thought I might not be a fan because squalane and my skin don’t often work well together. But I LOVE the texture and I’m a huge fan of the smell so I gave it a few more tries this week and I’m thinking that I love it! One major downside to testing so many products at once is not being able to easily identify which ones my skin is reacting to (poorly or negatively) when testing a new product I recommend:
• keep your base routine the same, and only add in one new product at a time • for acids, give 4 weeks before deciding it’s not working
• for non actives, you should know after a week
• patch test. PATCH TEST! The skin behind your ear is a perfect spot. Or, if you’re not comfortable with that, the back of your hand is also great.
Where do you find inspiration? How do you channel energy into creative work when inspiration is scarce? Trying to find my motivation in practice, in discipline, and in my community. I can always rely on these pillars when the creative juice runs dry. .
I have a ~secret show~ tomorrow, then see me at The Ballard Homestead this Thursday opening for folk legend Ramblin’ Jack Elliot 🎶
1978 Fender Antigua Stratocaster // OHSC // $3495

1968 Fender Antigua Coronado II // OHSC
// $2895
💚Always close to my heart💚 #GreenQueen👑🌲 [ #greencrack × #spacequeen ] by @houseofcultivar 💯😍.... along with @stigmaandstyle_  cute pink #weed crewneck.💞 #closetomyheart #goodvibes #AAAA #bestindoorgrow #washingtonsfinest #houseofcultivar #hybrid
Help! We’re bringing on new printed fabrics for our #custom #Bike jerseys and need your help deciding which ones to offer - 1,2,3,4,5,6,7,8? Or multiple? Or none? Hit the link in the bio to cast your vote, or throw it in the comments below! ✌🏼🚵😜
I love the way that you put it together. 💚
With LA behind us the tour stretches out in front of me, and the thought of a month without seeing my wife and dogs is daunting. But there is this. The show. And dammit if it’s not my very favorite part of the day.  Shot by @_kmurphy_  and for sure moment of clarity for myself, @laurajanegrace and mr incredible bass machine @yaytour #laurajanegraceandthedevouringmothers
Isn't this stone incredible?!?! It's a Pink Ocean Agate from @cherrytreebeads ❤️ The depth of it can really only be seen in person, so much character! Such a fun stone to work with, and I'm loving that sweet little swarovski pearl addition! 😍
This gorgeous pendant is available now on my website! I don't have any more stones like it, so you should grab this one of a kind piece before it's gone! 😉 .
#agatejewelry #agatenecklace #wirewrappedstones #agatependant
#gemstonejewelry #swarovskipearls #wirewrappedjewelry #jewelryartist #handmadejewelryforsale #wirewrap
🎤 @streetballsupe & @mafidklickup had a hella 🔥performance at @hardinthepaintseattle on 3/15‼️ [🎥: @mansasilasie] #HipHopSeattle
@dylanferrandis sending it through the sand in Seattle || #theBangers
2-run dinger vs. the Mariners (via @padres_highlights)
Spring wardrobe done with @thekirstyfiles and the Dancing in the Sun Maxi Dress #fallinlovewithtp #trafficpeople
< #MereMusings + #FourSeasonsPartner > When I share my life on social media, I never want to make anyone feel any less about you or your life! I never want to give you all the wrong impression that life is always all glamorous and that me and my family get to travel the world all the time and that we live the absolute best lives. While what you see on here is true, it is only a % of our lives that you all get to see on social media. I always try to keep it as real as possible on here, but then you should also know that we all share only aspects of our lives that we are all comfortable sharing with the world. Just because we are out here publishing content everyday and share our lives on social media doesn't mean we are obligated to share every.single.detail 💁🏻‍♀️
This job, as glamorous as it may seem, it is far from the truth... while I am incredibly thankful for what I get to do on a daily basis and I consider myself extremely blessed to have the opportunity to work with some of the best brands in the world, what you don't see is the unglamorous hours/days/months worth of hard work which goes into it before it becomes all glamorous and instagram-worthy #punintended aka the #behindthescenes 📽
Social media is an amazing platform, while people can hate on it all they want, it is a way for us to all connect with each other and share our lives with each other and inspire each other (again, you DO NOT have to have 1000s of followers or travel the world to be able to do that). At the end of the day, it is how you perceive it and use it? Do you want to compare your life to someone else's on social media and fret over your own? Or do you want to draw inspiration from others and do something that will make your soul happy? And will you learn from others success stories and mistakes and grow and better yourself? 🤔
PC: @fsseattle captured to promote their unique and wonderful #bathexperience #bathmenu (and yes, this stunning view of the #seattlegreatwheel is a huge bonus) 📷 @nicksouthcote
Сохраняй к себе рецепт рататуйчика от Степаки! ➕♥️
🍆Кто готовил? Вкусно получилось?
1 большой или 2 маленьких кабачка и столько же баклажанов :)
1 большая луковица
2-3 болгарских перца
2 зубчика чеснока
Оливковое масло
Чёрный перец
⠀⠀⠀⠀⠀Процесс приготовления
1. Кольцами, половинками или четвертинками нарезаем кабачки. Можно их предварительно очистить
2. Убираем кожицу с баклажана и нарезаем его на красивые кусочки произвольной формы
3. Кабачок и баклажан выделяют слишком много жидкости при пассеровании, поэтому желательно их отдельно обсыпать солью и оставить на полчасика. А потом пройтись бумажным полотенцем
4. Крупно нарежем одну большую луковицу и поместим в отдельную миску
5. К луку нарежем 2-3 болгарских перца и придавим пару зубчиков чеснока
6. Начинаем обжаривать на сильном огне без крышки. Желательно готовить рататуй в тяжёлой посудине с толстыми стенками. Наливаем 3 ст. л. оливкового масла и помещаем на него 1/2 часть кабачков и баклажанов. Разделяем на части, чтобы кажественно прожарить овощи в течении ~5 минут
7. Постоянно добавляем масло по необходимости. Подрумяним и вторую половину
8. Накроем и отложим в сторону кабачки с баклажанами. Начинаем обжаривать перец с луком и чесноком. Туда же добавляем пару веточек чабреца
9. Минут 8-10, пока лук не размегчится и окрасится в карамельный цвет
10. В любой момент пассерования добавляем гроздь томатов черри. Чем раньше добавите, тем больше сока он выделит. Это по вкусу :)
11. Теперь добавляем уже знакомые баклажаны и кабачки в основную смесь, обильно перчим чёрным перцем. Пробуем, солим по вкусу 
12. Не накрывая крышкой (иначе будет чересчур водянистым), убираем рататуй в духовку на 15 минут при 200 градусах, режим Гриль.
13. Сверху можно посыпать базиликом. Наслаждаемся и отправляем рецептик друзьям
📸 Не забудьте выложить вкусняху у себя в историях
Приятного аппетита :)
#готовимсостепакой #рататуй #рецепты #кулинария #видеорецепты #вкусно #еда #едапп #веганскиерецепты #рецепт #готовимдома
That first win feeling. 🙌🏼 | See more photos from Seattle at (Photo - @shepherdphotos)
I am SO proud to be collaborating with @universalstandard - a brand that truly believes that inclusivity in fashion is of the utmost importance and stands behind that belief through their revolutionary sizing ideology and customer-centric business practices. Oh, and did I mention their tees & denim fits like a dream and are under $100?! It’s a win all around in my book 😎 #universalstandard #inclusivefashion #discoverunder20k #gifted
Totoro. All or nothing, now or never. Limited Edition. Head out and pick up one of these bottle 🔜 🏃‍♀️🏃‍♂️🏃‍♀️
📸@seattle_flavoricious •
🍃 Tag us #themoobarseattle to be featured
#tea #milk #milktea #f52grams #foodie #foodporn #instafood #instagood #buzzfeedfood #instagram #dessert #desserts #dessertporn #topfoodnews #zagat #huffposttaste #healthy #seattlefoodie #seattle #seattlewa #seattleeats #instadaily #foodbeast #love #themoobar #themoobarseattle
Congrats team! I shot this about 3 years back in Seattle. What a fun cast and crew to create with. It’s a comedy! 🤩 @showtime #gendercardflip
Prosection & Dissection: SPA Ligation, Pterygomaxillary Space & Vidian Foramina - Sanjay Parikh, M.D.⁣⠀
Watch the full demonstration & many more at or download the app in the iOS app store.⁣⠀
Your Dollars in Action . . .⁣⠀
As a not for profit organization, thoughtful support from donors like you is critical to sustaining our mission of advancing the quality of patient care through education, research, innovation and technology. Thank you for powering the Seattle Science Foundation and ensuring our future as a dedicated collaboration platform for physicians and researchers from around the world.⁣⠀
#neurosurgery #neuro #neurology #medicine #meurochirurgia #neurochirurgie #neurocirugia #neurosurgeon #neurochirurgo #neurokirurgi #nevrologisk #med #medstudent #medschool #mcat #doctorgoals #careercoals #surgeon #trauma #learn #inspo #noroloji #medschool #futuredoctor #motication #otology #rhinology #nose⁣ #endoscopy #endoscope
The latest in a series of me leaning against things shirtless.
🎟 Tickets for #ACEComicCon Seattle are on sale NOW! 🎟
Join @joshbrolin (Thanos / Cable), @zoesaldana (Gamora), @doncheadle (War Machine), @leeepfrog (Ronan / Thranduil), & more celebrities to be announced soon!
VIP Packages, Photo Ops, Autographs, and General Admission tickets are available at!
Don’t you hate it when you’re tryna life your best celiac life, and suddenly you get glutened? Us too, which is why we’re only eating @bounty_kitchen’s GF Griddle Cakes from now on. Photo by @infatuation_seattle #curiocityseattle 🥞
Mariners World. 🌎 #TrueToTheBlue #GoMariners
felt cute might delete x
SWIPE ⬅️⚡️TOP TRADE TUESDAY⚡️Thank you @beaconhillmaster for this awesome special trade! Although I went on a pretty extensive shiny hunt for it, I just wasn’t able to find a ✨Shiny Machop✨. So glad to finally have it, and will probably do a Shiny MACHAMP evolution post soon.
How about you? What was YOUR most recent SPECIAL TRADE? Leave a COMMENT below!👇👇👇👇
———————————————————————— 🔝👁‍🗨 FOLLOW & WATCH MY STORIES NOW!! 📹 ————————————————————————
👉 Tag someone to give them LOTS OF LUCK 🍀🍀🍀🍀
🔥 Follow @viciousyouthofficial 4 more Pokémon Go
#pokemongo #pokemongo🎮 #pokémongo #gaminglife #gamefreak #pokemontrainer #pokemoncommunity #pokemongousa #gottacatchemall #ilovepokemon #teaminstinct #pogogram #pogocollective #vgang✌️
I had a lovely morning at Sunday jazz brunch at @hotelsorrentoseattle featuring @emmacarolinebaker 🎶 treat yo self with their bottomless mimosas 🥂 ALSO Did you know hotel Sorrento is haunted??
I always get excited when spring rolls around because I get to update all of my seasonal decor with Easter themed items from @CVSPharmacy #AD CVS always has all of the little things you need including a variety of Easter items like baskets, Easter eggs, chocolates, toys, and seasonal decor. It is convenient and affordable for me to get all of my Easter necessities to complete my vintage-inspired decor. ‪Between 3/24 and 4/20‬, when ExtraCare members spend $30 on select items, they will receive a $10 Cash Card to spend on future purchases.  #DiscoverCVS #cvseastershop .
#vintagedecor #vintagelife #vintageelegance #vintageenthusiast #vintagevogue #alittlebeautyeverday #allthebeautifuldays #instavintage #vintagelife #vintagelifestyle #vintagelifestyles #vintageliving  #vintagefind
Everywhere the devil spits, poison ivy grows...
Thank you guys SO SO MUCH for all the love on Dark Rapunzel yesterday! 
When I took these photos with @hudsonmichaelsphotography I was literally so done. My feet were on fire (I had switched to flats) and I was so exhausted. But Hudson worked with me and found such amazing light and angles, I felt so beautiful.
I’m so thankful for the opportunity to work with such amazing photographers like Hudson. Hope we can work together again soon!
Wig and bodysuit @amazon 
Green tights @welovecolors in Olive Green
Contacts @uniqso 
Glitter @uniglitterlabs In Emerald Green and Radioactive UV Green Unicorn
📸 @hudsonmichaelsphotography with minor edits by me!
#poisonivy #dcuniverse #redhead #cosplay
Passed weekend we race in Seattle , I qualified in 31st position putting me in my first night show in my third Supercross race ! Thank you to everyone who’s helped me along the way thus far ! In the LCQ I got 9th and only top 4 transfer to the top 30 ( main event ) , next weekend we try to be better ,  Happy to be healthy and ready to learn more next weekend in Texas 💯 and along the way snagged a picture with Jimmy Hill 🤙🏼
@mxuniversity @iconsports1 @motocutzmx @fasterusa @schmidtperformance @sevenmx_ @nathan_hamlin97
Hellllllo Instagram land! Wow, it’s been a hawt minute 🙈 How have you been? Whatcha up to today?

Where have I been? Good question. Tbh, I seem to have fallen out of my work/life balance a wee bit (if work/life balance even exists?). I was working a lawt, having heaps of fun with family & friends, finding a new apartment (!!!!! yay!! Finally moving back out), filming things, exploring Seattle with @shelbizleee , the podcast, and working on my book. 
Honestly, I felt on top of the world with all of those things, but in the mean time, I let the pieces that haven’t been a priority at the moment (aka the newsletter and Insta) 🙈 fall behind.
And honestly, I’m cool with that! I think it’s a good thing to not let social media dictate your life. It’s always been an accessory to life for me, not it’s entirety. And I’d like to keep it that way. As much as I absolutely love the internet, I defo let it consume my life at some point, and I just don’t think that’s a healthy headspace to live in. Life happens outside our phones. (Not that what goes on on our phones isn’t beautiful too tho! It’s just nice to balance the two, y’know?) So anyways, just here to say hello! Gently guiding myself back into a productive land, now that the apartment stuff is cooling down, and I REALLY miss writing. Bringing back my old school journaling-self-care captions starting NOW. For those who’ve been on here for the last 3 years, you know what I’m talking about. ✨
Feeling grateful for creative expression over many many platforms. Grateful to be on this planet at all. Grateful to have pushed for the last few years to meet this internet community of humans wanting to genuinely DO SOME GOOD. My fave group of game changers. Grateful for scary risks, and growing, and learning. And grateful for work I’m proud of, and can’t wait to share soon (well, at some point. Not going to push myself too hard bc that’s no good for any of us)! Hope you’re doing swell!! MUCH LOVE! ˗ˏˋ 24/30 ⌓ #30daysofgratitude (Also lol that 30 DAYS of gratitude turned into 30 posts (maybe even 30 months haha) of gratitude but not giving up on it. We will finish what we started, even if it’s not perfect!)
That feeling when you get back-to-back wins! 🎉

@marvinmusquin25 after winning his second @supercrosslive event in a row in #Seattle. 💪 📷 
#LeattFamiy #ScienceOfThrill #SeattleSX #Supercross
I haven’t had this combo in foreverrrrrr but I figured I needed to bring it back this #toasttuesday 🙈 For some reason this week has already felt pretty dang long so I’m looking forward to Friday already. Anyone else feeling the same?
@essentialbaking Columbia slice + peanut butter + @beeseasonalhoney + @beeseasonalhoney bee pollen + banana coins
#toast #honey #banana #peanutbutter #peanutbutterbanana
Missing Paris 😂🤷‍♀️ wearing new @jacquemus bag that I couldn’t really figure out what to put inside it but I like the color 💚😂🤷‍♀️
Seattle gallery is up on @racerxonline with a dozen or so verticals to use on yo phone. Hurry before they're gone. 
Congrats on your retirement! 🤜🤛 #ThanksIchiro
This is a super dark photo, but this place was too beautiful to not snap a #nailfie!!!! Swipe for some better photos of the landscape and some videos...and some shots of Rylee. Wearing the appropriately named @essie ‘In the Cab-Ana!’ #nailpics #nailpictures #nagellack #naillacquer #seattleblogger #seattlenails #nailblogger #seattlehikes #pnw
There’s a lot going on this year: I’m releasing a new book and finishing another; we’re getting married, building a house and blending a family if six kiddos. Oh, and we’re starting a media company and podcast! 🤪👌🏻The good news is that we still really, really like each other. In fact, I love @randombrandonebel more than ever. Trailer for the @modaboutyoumedia podcast is coming soon! 📸: @rebeccaellisoncreative
S E A T T L E • LAST NIGHT LIT @147calboy  Clothing: @glogangworldwidedotcom @chieffkeeffsossa
After 3 days straight of the worst stomach attack and pain of my life (including being sick in the bathroom constantly, not sleeping for three nights, and barely eating) I landed in the ER. I can't tell you how much I wish the next thing I type is: "and the doctors found______" I thought they could test something, anything and that it could indicate something... Anything.
After spending 6+ hours surrounded by grime and sick people all I ended up with was 1️⃣a IV that was never used for anything, 2️⃣blood and urine tests that came back "normal," 3️⃣a Doctor who literally attacked my personality and belittled me for intelligently explaining my pain & symptoms and 4️⃣ a prescription for an over the counter antacid. Give me a freaking break.
Never have I ever been so frustrated and sick in my life. So here I lay in bed for the fourth day in a row with no answers and bruised veins on my arms. Please keep me in your prayers. I know God has this in His control I'm just having a hard time being patient in the process. I haven't seen my kids for days or eaten a square meal for longer. There's gotta be a solution. Lord, help me.
I am so thankful for the love and support of @westonbennett and my mom @wendybird86 for taking care of me and taking care of the kiddos. Also thank you to my siblings @anna_rachh_ and @luketheduke424 for helping too. And thank you all for your prayers. 🖤
How do I handle stress??
I’d be lying if I said I wasn’t stressed out of my mind right now. Some of the biggest life decisions I’ve ever had to make are right around the corner, and I’m terrified.
So what do I do when I’m stressed and anxious? Well to be quite honest, the first thing I do is usually cry. Then I shut down for a bit and get all down in the dumps about how “horrible my life is”. But then, I wake tf up.
I tell myself this is getting me ABSOLUTELY NOWHERE. Wallowing in my own self pity and sitting around doing nothing is not going to alleviate my stress. In the end it will really only make it worse, since I’m procrastinating the important things.
So after a little cry session I get up off my ass and make a plan. I work to figure out what I need to do to improve my mood, mindset, and get rid of some stress.
-> what are my top priorities at the moment?
-> what can I realistically get done in the time frame I have?
-> is there anyone I can ask for help/talk to?
-> how can I prepare for what is to come?
These are just a few of the things I ask myself to get back on track and tackle the big stressors. This method by no means erases stress and makes life all happy and shiny, BUT it does help me calm tf down a little and approach life with a better mindset and plan then before.
What do you do to alleviate stress? A girl is always looking for tips!! ⤵️
Sports bra @gymsharkwomen
Leggings @gymsharkwomen 
@1upnutrition code: CARMEN
Apply for 1-on-1 coaching! 🤗
#fit #fitfam #healthy #weightlifting #iifym #postivity #balance #fitness #fitnesslifestyle #fitnessmodel #healthylifestyle #bodypositive #strong #strongnotskinny #strength #lifting #fitnessinspiration #motivation #fitspo #workoutvideos #macros #gains #girlswholift
Feeling springy. @neohumanity #pnwisbeautiful
Another roof, another @Dr.Luti spot. 👨🏻‍⚕️🔮🌳 Tree-direct. VIDEO: #CAPiTADOA
. 🔥
I still get butterflies even though we have been together for over two years now! I love you!😘 @nikkolenelson
Drake the Survivor 🌱
Married the raddest guy on 3.23 in the windowest location with the beautifulest group of friends and family. And now we’re suspended in air, headed for our minimoon, higher than ever ❤️ #500am❤️
Amidst all the hustle and bustle, we take a moment to reflect. 😌💖
These past few months, we’ve been rushing around trying to get so many things done. Juggling between our hectic day jobs, worldly responsibilities & our passion for blogging that we couldn’t find time for each other. 🥺
Yesterday, we decided to keep everything aside. We turned off our phones and just walked. We walked and walked until we found this spot. Really crowded and yet very peaceful. 😇👫🥰
Sometimes all you need to do is find a good place to sit down, pull back and appreciate the simplicities of the world.
We enjoyed watching the world go by and later realized that the entire day had passed. It’s funny how when you’re with your best friend, time just seems to fly away! 🐝💓
Do you ever love to just sit in the busy places and people watch? 😋
My boy @jimmahfood working his magic during #emeraldcitycomiccon 
#akira #kaneda
DT Earl Mitchell will visit with the Seahawks Wednesday. Would you like to see the Seahawks sign Mitchell?🔽
Follow @chawksnetwork for more Seahawks content!
#Seahawks #GoHawks #EarlMitchell
henlo. it’s tuemsday... which is just another monday 😔
Tuesday would be a whole lot cuter if it were Friday, but hey- least we’re over Monday already! Photo by @cedricth3gr8 #curiocityseattle
Couldn’t wait to show this one off!
@infamousbylaura reached out a while back and asked me to put together a Harley-themed pinup for her fitness page combining her love of fitness, HQ, and donuts. This was so fun to design and paint. I hope you guys like it too!
If you’re a Patreon supporter, I’ll be sharing even more BTS GOODNESS to ALL of my tiers for this in the next few days. Sign up now if you haven’t already!

Join me on Patreon!  for BTS! Tutorials! Exclusives!

Commissions are open! DM for details!

#derekstewart #pinupgirl #pinup #pinupart #pinupartist #vintage #animator #pinupgal
The beauty of the rose would not be the same without its thorns 🌹Thankyou Gozde #rosetattoo
10 years ago in Seattle 💪🏻. Tld boys went 5th, 6th, and 7th #TB
Some days just call for a change by adding a pop of color. ⛰🌈❤️
For our collar, shop @thefrenchdog and use code WEEWEE to save 20% off your order. 💙
#mountainviews #dogcollars #colorfuldog #springattire #dogaccessories #timeforchange #springforward #brightening #thefrenchdog #weeweefrenchie ⛰
Follow our Adventures:
Cooper & Phoenix
#followmyblog #dogblogger #seattleblogger #dogblogging #seattledogs #seattlefrenchie #frenchbulldogstyle #frenchbulldoglife #marchpets4 #queenbobcat3 #rainbowcolors #summerlook #freahair #gorgeousview #seattlelife #doginstyle #modeldog #tuesdaystyle
....and the weatherman is forecasting 100% chance Fat Cousin Robert will forget #again #eatshitbob #fatBobinalittlecoat
Vaš glavni instagram fotomodel se vratio te prvi put koristio filter xD
Avocado? So 2018. Hummus toast is in (+fresh cracked pepper and a sprinkle of cayenne pepper because I like to pretend I'm a foodie).
#Sponsored // Let's make #HummusToast and #ToastTuesday a thing! Thanks @sabra for our afternoon snacks!
The LaMarzocco Legacy
《 📷: @aestheticsofcoffee 》
Featured by us use tag below
Among the trees and the waterways, we are rocked gently in the cradle of life. 
Seattle, you stole my heart.

Photo by @everydaylivin 
Twinning in king pigeon with the amazing @robinmartinyoga both wearing @aloyoga 
#seattle #yoga #yogagirls #inspiration #flexible #aloyoga #yogaposes
Hi. My name’s nat and I’m an ulcerative colitis warrior 👊🏻💫 And although I finally feel like I have my warrior spirit back, I have to be honest with y’all - the last few months were HARD. Harder than hard. The kind of hard that made me not want to get out of bed in the mornings.
You see, the medication I was on that was supposed to improve my quality of life by decreasing my UC symptoms, truly just took my quality of life away in other forms:
I was constantly anxious
I was always extremely bloated & in pain
I felt depressed
I felt hopeless
I never wanted to socialize
I wasn’t excited about life
I was battling fatigue all day long
But then the warrior in me reminded me that I 👏🏻 have 👏🏻 the 👏🏻 power 👏🏻 to 👏🏻 change 👏🏻 But I knew that change couldn’t happen on that medication
So my parents and I researched, we fought and we finally found a new plan and path for me and since starting it it feels like I’m finally seeing life for everything it is again 🌟
I feel positive and excited for each day
I feel stronger mentally than ever before
I feel empowered to keep fighting this fight
And I know - having ulcerative colitis will never be easy and there is no guarantee my new plan will work, but all that I’m focusing on is the hope and strength I now feel 💫 So here I am saying “bring it on UC” because it can’t get this girl down ✨
Read the FULL health update on the blog now (linked in my bio and stories!) XO nat
Among the trees 🌲
Would you stay here? 👇🏼
cc: @nwnatives
Get inspired: @welove.adventures
L E A V I N G. P A R T Y😢
This is my LAST WEEK EVER at our trauma hospital, Harborview Medical Center. 
The incredible Plastic Surgery clinic nurses and staff threw me a surprise leaving breakfast. I was truly overwhelmed by how amazing, sweet and generous the nurses and staff have been during the 6 years of residency here in Seattle.🙏🏽
I said a few words when they surprised me. I expressed the sentiment that we as residents are so lucky to have such amazing nurses and clinic staff to support us each and everyday. I also told them that as Doctors we often get the majority of credit from patients, but nurses, techs, MAs, therapists, clinic check in staff, literally everyone else, do SO MUCH behind the scenes.🙌🏽
I want to express my sincere gratitude for the nurses and staff that have treated me so amazingly over all these years, and thank all the nurses and support staff everywhere else for the INCREDIBLE work you do day in and day out, as we would not be where we are today without you all. 
So, thank you so much from the bottom of my heart.❤️
👉🏼Are you showing up?  We all want love. We want support, hearts, and comments and cheerleaders, fans and friends...
But here’s a reminder: the way to get those things - is to give them first!  Be the fan you wish you had!
[...Feel free to tag a buddy you cherish or who gives YOU encouragement and support!!] 😘
Luxury lifestyle💯
Performers @annsengupta @abhishek_bhavsar 
Choreography @teamnaach 
#sweetheart #teamnaachchoreography
make it blue, make it pink 🧚‍♀️ 🧚‍♀️ 🧚‍♀️
Мы такие разные и поэтому не можем друг без друга♥️
🖇Андрей любит приходить во время или опаздывать на минут 5. 
Я прихожу всегда раньше(чтоб еще подождать,не люблю когда меня ждут)
🖇Андрей любит все спланировать, я же- человек-спонтанность.
🖇Я -очень мнительная, он -моя валерьянка.
🖇Андрей может забыть ,куда положил ключи, я же помню каждую мелочь.
🖇Он сова, я жаворонок.
🖇Я говорю все,что думаю, он подумает, и в итоге ничего не скажет😅

Мы любим смеяться друг с друга, и при этом никто не обижается.
Мы любим активный отдых.
У нас одинаковые взгляды на жизнь и ценности.
Я люблю убирать спальню, Андрей-кухню(идеально просто👌😅)
Мы любим шоппинг.
Мы любим путешествовать. 
Легкие на подъем.

Могу перечислять и перечислять наши схожести(их больше даже чем отличий😅)
Одно точно: с ним я себя узнала и узнаю больше.

А как у вас? Больше схожестей или различий?
#KASHbyGost in Menthol!  Helps keep your tastebuds cool during those needed work breaks.
Find them @GOSTvapor's link in my bio & use GMonesweetvaper for 40% off.
#vapegirls #vapestore #vapeaddict #vapemodels #vapephotography #vaperazzi #vapeclouds #vapelikeaboss #vapemodel #vapeoftheday #vapegirl #vapestyle #vapesafe #vapemail #vapestars #vapeforlife #vapeart #vapepen #vapetrick #vapearmy #vapecrew #vapefeed
jump with joy!!
2nd fav city with my 1st fav person
RECAP: #Padres break out the bats, pitchers fan 17 in win over Mariners
One of my goals for this year is to slow down and enjoy the small things. And today that meant noticing just how happy Maeve was to be the big girl in the cart, and how proud Graham felt to push her (straight into my ankles).
Saturday night did not go as planned. Bummer for everyone involved. So much work goes into everything behind the scenes to show up on Saturdays. I hope @justinbrayton and @kylechisholm11 are healing up ok. As for the old man @crtwotwo he is bad dude! 37 years old with nothing left to prove to anyone. Laying in the hospital bed, choosing not to take pain meds,  Broken right scapula, 8 broken ribs, a collapsed lung, and a number of fractures in his back he looks over and says the goal is to try and line up for Vegas in a few weeks 🤷🏼‍♂️ Thanks to everyone who reached out over the last few days and to those that helped set up transportation it has been much appreciated. And big thanks to @sheetmetal220 for giving up time with his family to stay and help out. Couldn’t be headed home without the help. 
For all the VIPs asking, Chad will still be at the races and we will still be having the experience. You will most likely get to spend more time with him on race day now.
I’m on top of the world aye
Hollowback #latergram 🕉
I’d been too afraid to do a #hollowback handstand for the last few years because of my shoulder injury, but a couple weeks ago during a shoot with @laraliam + @ellen.haines, I gave it a shot again! I didn’t go too deep, didn’t push past my limit, and made sure to not hold it for too long. Happy to reconnect with a pose I hadn’t tried in awhile.
📸: @patrikbangleportraits
The word “home” means a lot to me. I’ve learned to associate it more with people than places, and that’s okay. I’ve moved a lot (countries, cities, houses) and so I have to assign such an important word to something more stable than my address. My “home” has always been grounded with my people— mom, dad, my sisters, the girls, and now Evan too. As I ruminate on the next chapter of our journey and where our adventures will take us, the word “home” means more to me than ever. And while I’ve lived in 8 different cities in the US in just the last 10 years, I’ve never tied the word “home” more to a place than I have here in Seattle. What a beautiful city and what a wonderful life I have had the chance to live. I love you, Seattle. Thank you for everything. 🌧
Aloha friend$ ;))
shades of grey⚪⚫
bets on how long it’ll take to get to LA?🌴
If you guys have been following me for awhile, you’ll know that my curly hair journey has been just that: A JOURNEY! 😅 #ad I am so grateful for products like the @carolsdaughter Coco Creme line that makes my curls touchable, soft, and easy to manage 💕 It’s an extreme moisturizing formula that hydrates without stripping & is infused with mango seed butter, coconut oil, & coconut milk 💦🥥 Bonus? I feel like I’m on vacation every time I smell my hair! I highly recommend 👌 #carolsdaughter #cococreme
With 31 days left till the NFL Draft, we are taking a look back at every player the Seahawks selected at Pick 31.
Quick trip to see my fav people
BEST trip w the BEST sister
Congrats to the following winners! Let me know which item you want in DMs! Bro literally won these shoes for $20 😳 that’s crazy!
1 - @g.858 - Shoes
2 - @fatboi10 - Shirt
3 - @greg_alfano - Bike Light
4 - @bmtonmv - Hellraiser Keychain
📓📓📓What’s goooooooooood..

Been a second since I’ve posted some of my designs. Been busy with work, photography etc. I want to personally thank everyone who has been supportive of my art journey so far. Honestly. It means the world.

Had some things I needed to deal with in my personal life but I’ll be back to posting consistent designs in my black and white style while incorporating some color here and there. .

I’ll be running a contest for a free custom design on Friday ! So everyone stay tuned. The details will be released on Thursday for the drawing 🤙🏼🤙🏼


Below is a snippet from a newsletter I wrote last week. Some people legit got so upset that they emailed me back to tell me why they were unsubscribing. It reinforced for me just how deeply diet culture runs in the fitness industry.
I’m going to make this loud and clear, there is NO moral superiority to food.  Secondly, I’m deeply invested in people’s liberation. Guilt around food (or anything for that matter) is not a part of liberation.  Lastly, I said what I said 👏🏾👏🏾👏🏾.
Here’s an excerpt of the email:
A client wrote to me last week and said she was feeling bad because she ate fast food a few times.
The first thing I asked my client to do is to reflect on why she feels bad for eating fast food.
In my opinion, there’s nothing bad about fast food, or any food for that matter because food is not good or bad to me.  It’s just food.
Sometimes, I eat protein and veggies and sometimes I pizza.  Most weeks, I eat both plus an array of other things depending on what sounds good day to day and what’s easily accessible to me.
Some things don’t always make me feel the best after eating it like pizza for instance – me and dairy aren’t the best of friends right now – but I still eat it occasionally because I really with pizza.  Period.  It’s a choice – my choice, not anyone else’s.
Eating any food – fast food, food prepared at home, take out – none of these are bad.
You are not a better person for choosing protein over pizza.
Don’t let people on these internet streets serve their diet culture and fatphobic ideologies up to you on a silver platter.
You are not what you eat.
Fuel is more than just fuel.
There is no moral superiority assigned to having a plate that’s 25% protein, 50% veggies, and 25% starch.
You owe no one an explanation for your nutrition.
Your value and worth are not correlated to how nutrient dense your lunch or dinner was.
You never need to feel bad for eating choices.
We can choose to unlearn the narratives from diet culture which automatically make us want to feel like we did something bad for eating fast food. Or even for eating food that didn't make us feel the best afterwards. ⠀
Is the Washington QB poised for a Heisman season? Can he lead the Huskies back to a Pac 12 Championship and a possible Playoff Berth?
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Up and outta bed without passing out✅
Tried checking myself outta here yesterday buttttt fainted going from bed to wheelchair 🤦🏽‍♂️🤷🏽‍♂️😂 Liking my chances better today lol
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Tho it seems impossible right now I’m setting a goal of racing Vegas because I know I’ll be a better human for it. 6weeks #250
April 1st • Bait Shop
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