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#abs

Posts tagged as #abs on Instagram

43,396,674 Posts

Client - Kay
Timeframe - 16 weeks
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“Having followed Adam on facebook for several months, i was in awe of the transformations i was seeing, some in as little as 12 weeks! I was already a regular gym goer and had used personal trainers on and off over the last 5 years but had never really achieved the results i was looking for. I had an old shoulder injury plus i travelled at times for my job but Adam talked me through the process and answered all my questions. The first couple of weeks were the most challenging, mainly getting to grips with new exercises and changing eating habits, but once i overcame these and became confident with my training, i began to love it! Everyone in the members fb group was really supportive and this encouragement in itself made such a difference.
16 weeks later, i now have a body that i am proud to show off and have received so many compliments. As well as this, my skin has never been better!
Although i am sad to finish the plan, i now have invaluable knowledge to go away and continue with my diet and fitness on my own. The time Adam invests in his clients is a true reflection of his committment to each and everyone of us and I would not hesitate to recommend him as it really can be life changing!”
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#instafitness #igfitness #fit #fitfam #workout #fitness #success #muscle #weights #motivation #abs #gym #food #bodybuilding #physique #ripped #healthyeating #shredded #aesthetics #fitnessmodel #health #healthandfitness #lifestyle #transformation #onlinecoach #onlinetrainer #bikini #ifbb #npc #wbff
GUYS ! 
TOMORROW IS THE DAY WHEN OUR STARBOY WILL APPEAR FIRST TIME ON THE SCREEN SO PLEASE TUNE INTO @mtvroadies TOMORROW 7 PM. WE ALL KNOW HE WILL WIN THE HEART OF ALL THE JUDGES. 
ALL THE VERY BEST FOR THE BIGGEST DAY OF YOUR LIFE @kaul_me .♥️⭐️
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#mtv #mtvroadies #krishnakaul #krishna #kaul #model #actor #love #life #good #abs #hot #instagram #instagood  #follow #followme #priyank #priyanksharma #puncchbeat #kajoltyagi #siddharthsharma #vikasgupta #india #realityshow #burnthestage #sunday #iloveyou #loveyou #bro
Fight club 📍 #ParlorSaturdayz
🔥CREATE YOUR OWN UPPER BODY WORKOUT🔥 by @fittestathletix @kruckifitness -
📌If you are ready to start building your own upper body workout routine and want to know how its done, great, let’s do this!
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Pick 1-2 exercises per body part and do 2-4 sets of 6-15 reps per exercise.
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LETS GET IT !! 🔥🔥
Segredos do sucesso, por Arnold Schwarzenegger:
1 - Acredite em você mesmo;
2 - Quebre as regras, não as leis, as regras;
3 - Não tenha medo de falhar;
4 - Não ouça as pessoas negativas, pessoas que dizem que você não pode. 
5 - Se esforce ao máximo (No Pain, No Gain);
6 - Dê sempre algo de volta, seja para sua comunidade ou país, ajude as pessoas. •
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💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit
This is @charles_campbell working hard! Trap Bar Deadlifts are a great way to engage the posterior chain in a real world situations by placing the “bar path” in a natural center of gravity. Close Grip Dumbbell Press emphasis the adduction and pressing aspects of the chest. Lastly, Burpee Box Jumps for explosive athletic hip/quads/calves and natural scapular glide along the rib cage. DM me for more information. Remote Programming available.
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#iocprogram #fitfam #swasofitness #naturalbodybuilding #crossfit #gymmotivation #gym #weightlosstransformation #weightlossjourney #health #nutrition #chiropractic #fitnessmotivation #fitness #abs #absworkout #trusttheprocess #beforeandafter
Part of what I love about studying marketing is about finding your “ Target Audience “📊. My passion for fitness is what drew me to become a personal trainer🏋🏻‍♂️. When I combined my passion for fitness and my understanding of marketing tactics, I truly grasped how important your target audience would be👌🏼💯. If you were to ask a group of people from the age when boys and girls are aware of their own physique to the oldest candidate available, if they have a “ desire “ to be fit and healthy, everyone would raise their hand in agreement🙋🏻‍♂️🙋🏼‍♀️. People don’t truly enjoy being overweight and unhealthy, they just are unfortunately. Which is where I come in. My passion for my work is what drives me to reach out and assist as many people as I can because I’m aware that my target audience, if we can be honest, is everyone💪🏼.
Shoulder workout ✔️
👁 Everything Starts w/ A Vision 👁
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I am envisioning a physique that will make the gods envious 😉 •
#physicallyfit #mentallyfit #health #saturdayvibes #workoutmotivation #squats #chestdips #core #coreworkout #abs #chest #pullups #pushups #stretching #mindfulness #workoutroutine #weekendmood #backworkout #biceps #triceps #pecs #godsamongus
Tego mi brakowało 🐸🐸🐸✌👊💪
Powrót na trampoliny nie jest łatwy 😱 i jak widać na załączonym obrazku przeobrażenie z ropuchy w żabke też wcale nie jest takie łatwe 🙈🙉🙊
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#jumping #pokonacsiebie #mytime #jumpinggirl #mytraining #potreningu #workout #jumpingfrog #trening #ruszdupe #nevergiveup #niemazeboli #jumpfitness #bodybuilding #aftertraining #afterwork #follow #trampoline #befit #noexcuses #abs #selfie #polskakobieta #polishwoman #folowme #fitgirl #photooftheday #healthylifestyle #fitlifestyle
When in doubt smile it out 😁
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That is all, have a wonderful weekend☀️
Abs, angles, all the time 💪🏻 Do something today that improves the quality of your life, and that your future self will thank you for 💯 Have an awesome day Fit Fam! Be great! Xo
Já está na hora de começar a pensar no seu "projeto verão", e isso só é possível com constância nos treinos. Sabendo disso, nós da FOCCO FIT  lançamos o “Desafio 45 sem parar”! Estabeleça suas metas, foque em seu objetivo e conte com a gente.

Serão 45 dias de muito treino, motivação e claro, dedicação para você, aluno, se manter firme e comemorar os resultados. 🎉

E mais: Sua frequência vale prêmios! 👏

Haverá premiações até o 10° colocado! ••Aproveite, dessa vez a FOCCO FIT oferecerá inscrição gratuita!•• Iai, vamos juntos?! 👊 *Mais informações na recepção*

Contato: (11) 97463-5695

#vemserfocco #foccofit #saude #fitnessmotivation #fitnessmodel #guaianases #dicasdetreino #fit #fitness #abdominal #abs #absworkout #alimentacaosaudavel #treino_inteligente #abdomen
If you can't stop thinking about it. Don't stop working for it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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New arrivals on sale now!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sportsbra #lifestyle #abs #girlswholift #fitgirl #gymtime #instafit #streetwear #yogawear #healthylifestyle #exercise #gains #pilates #fitnessaddict #like #crossfit #gymclothes #strong #fitnessfashion #gymnastics #fitnessjourney #fitlife #gymshark #sportwear #love #ootd #fitgirls #mensfashion #gymapparel #fitlitshapewear
⭕️HOW TO PLANK⭕️
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Here's a quick tutorial on getting the most out of your plank and perform it well. When I say the "most" I mean maximizing the muscle engagement through this exercise, which doesn't only involve abs. -
Here's how to do it:
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Place the forearms on the ground with the elbows aligned below the shoulders and arms parallel to the body at about shoulder-width distance. -
If flat palms bother your wrists, clasp your hands together. (Note: Any plank variations can be performed with straight arms or in a forearm position)
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Anyway, when it come to the exercise, it's very important to keep the pelvis posteriorly tilted in order to maximize ab engagement, while pushing the shoulderblades down in order to engage the serratus anterior. -
Asides from being a great core exercise, the plank contributes to shoulder health as well by directly training the most forgotten and underrated muscle (your Serratus).
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Strengthening this muscle not only will improve your posture but it'll also transfer strength to all of your pushing exercises such as the bench press/OHP, etc.
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While it's for sure a good cue to advice keeping a perfect line along the whole body during the exercise, by pushing your shoulder blades back, chances are your upper back will round a liiiittle, but that's completely fine. As long as your upper body is not overy hunched and your mid section is kept in tension with a posteriorly tilted pelvis, with your shoulderblades pushed down, you'll be good to go. -
Throw this exercise in your core routine, especially if you struggle with shoulder issues related to a weak serratus. -
🔥🔥🔥TAG somebody who needs to see this!
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Credit: @pheasyque
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#muscle #creatine #absworkout #coreworkout #proteinshake #fitness #fitnessmotivation #abs #bodybuilding #gains #protein #nutrition #fitnessnutrition #sportsnutrition #diet #gym #gymmotivation #gymtips #fitnesstips #buildmuscle #chestworkout #chestday #legworkout #backworkout #deadlift #menshealthca
Heavy #deadlift light #legs . Gaining my strength back rapidly since my hiatus or hibernation 🤷🏾‍♂️🥶 won’t rest until I get back to at least 405lbs💪🏾 Music by @derezdeshon my theme music 🤨 #pullups #back #abs #anytimefitness #fit #fitnessmotivation #fitmom #fitness #fitfam #fitnation #beastmode ✌🏾✌🏾✌🏾
Featuring The weight sled..
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Weight sleds give you plenty of flexibility when it comes to adjusting the difficulty of an exercise. “If you’re on turf, it’s much easier than pushing on cement,” Bishop says. (A traditional running track will work well, too.) Use a light load when you’re starting out, and work your way up to heavier weights as you get used to the training.
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💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit
Hi!@gymbodycare1 Finding real and transparent fitness tips can be a struggle, and that’s exactly why I created my page!✨ I post my daily workouts, every meal I eat, and respond to all comments, questions, and DMs to help others on their fitness journeys☺️
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If you need a workout for the day, tips on how to eat right, or some mid-week motivation, I got you!🌟Hopefully my page can inspire you!💖’
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SWIPE for a preview of what’s on my page!
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Credit @gymbodycare1
#Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
Today 'Female stars' Contest with Total Participating: 553 🏆 Head staff choose you! - Credit/Participant: @imshannonmarie 👏 Congratulations! 💥  You have been awarded with 💪 Position { 2 } 🥈 Chosen by our 'Staff' and our 'Artificial' Assistant rated at 6.97557 out of 10 ⭐ - That's really awesome! #Want to participate aswell, equally against others? Sign-in #contest or sign-out contest or Watch live competition - at 🔗 www.contest.fit - Anything else DM on Instagram.  #fitnessaddict #abs #gymlife #fitnessmotivation #strong #getfit #gains #physique #healthyfood #crossfit #determination #strength #ifbb #gymrat #bodybuildinglifestyle #gymtime #flex #gymmotivation #dedication #aesthetic #sizematters #doyoulift #fitnessgoals #arms #bigman
Biceps or Abs ? What would you prefer? 😜 #ormaybeboth
When you decide to open your mind and your heart, then expand your community; you will amaze & realize, how worth you are. 
Furthermore, you will know that you deserve better. 
Much more better, than you got before or even more...
beyond of your expectations! 
by @marc.mar.g (MMG)
June 05, 2017
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#throwback #body #abs #muscle #gym #fitness #mylife #mens #lifestyle #asianmen #asian #workout #excercises #mens #menstyle #muscle #muscles #asianguy #aesthetic #workout #workoutmotivation #inspiration #mensphysique #menfitness #hothunkasia #mensstyle #mensfashion #style #instagood #instastory #instalife #instapic #mylife
📌Преди точно една година започнах своята трансформация!🔥
🤜🤛Исках да променя себе си, да бъда по-силен, по-здрав и да се чувствам добре в тялото си.🏋️‍♂️ 👊Преминах през много трудности, но аз не се отказах, както повечето хора правят, именно когато стане трудно!⭐
✔️Всеки човек може да се промени и да бъде една по-добра версия на себе си... Стига да иска и да не се отказва!🔝👍
💯Бъдете силни и не се предавайте! 💪🆙
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#gym
#fitness
#love
#bodybuilder
#instagood
#fit
#workout
 #motivation
#bodybuilding
#fitfam
 #progress
 #muscle
 #instafit
#gymlife
 #fitnessmotivation
 #abs
#strong
 #selfie
 #active
 #model
 #follow
 #me
 #instamood
 #cute
 #tbt
 #like4like
 #instalike
 #tb
 #picoftheday
HAPPY Saturday fit fam ⛅️ Let’s talk food guilt. Some of you may have it, some may not, but I know personally I have been struggling with it as long as I have been with my weight. You eat something deemed “bad” by society & the guilt kicks in. “Why would you eat that? You’ve ruined your progress.” Even though you in fact didn’t ruin your progress, you then start thinking “I might as well just keep eating & start again tomorrow” & it’s a never ending cycle. So now, you actually have gained weight back because one treat has turned into too many. This year I have promised myself I would work on this because it was one of the biggest things keeping me from my goals. Last night I ate food I normally wouldn’t, food that would normally make me feel terrible all day today. Now, I haven’t been weighing myself nearly as frequently as I used to because I know I’m doing everything I can to progress & I don’t need a scale to tell me I’m doing good. BUT, this morning I decided to weigh in & it was the LOWEST I’ve seen, ever. I guess what I want everyone to take from this is treating yourself is completely normal, okay even, but beating yourself up afterwards isn’t, & is most likely what is holding you back. NO ONE has gone through life without eating junk, & you’re not going to be the one to change that. It’s all about ⚖️ 💓 #instafit #fitspo #fitnessig #fitnessaccount #fitnessaccountability #fitgirls #fitmom #fitmomsofig #bootygrowth #abs #obliques #quads #glutes #biceps #shoulders #musclegrowth #fitnessjourney #weightlossjourney #gymshark #gymsharkwomen #fitfromhome #igdaily #gains #fitmoms #transformation
Straight pincha I'm coming for you 🙌🏼😁 Yes Yes Yesss🤓
Wishing you all a great saturday❤
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*WerbungwegenPersonenmarkierung .
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#yoga #letsstartyoga #flexibility #yogaflow #yogajourney #pincha #yogapractice #splits #stretching #yogastretch #yogawithnamai #yogainspiration #forearmstand #inversions #upsidedown #fitness #fitnessgirl #trainhard #getfit #training #fit #sport #girl #abs #yogachallenge #selflove #handstands #headstand #selftaughtyoga
We’re hiring! 
VACANCY: Cardiothoracic Surgery Consultant
Location: Jeddah, KSA
Check out our advert link: http://www.atcom.cc/job/2838/cardiothoracic-surgery-consultant-jeddah/

#FRCS #FRCSI #MRCS #Surgery #Cardiothoracic #CardiothoracicSurgery #CardiothoracicSurgeon #ABS #FRCSC #Jobs #KSA #Jeddah #Hiring #Surgeon #CTSurgeon
Apple Cake Fit 🍏 
Ingredientes: 📝MASA:
•Harina de avena 250 gr •3 huevos
•Levadura 25 gr •Esencia de vainilla •Stevia •3 cucharadas de mantequilla de mani @mantequilladepi 🤯👏
•Canela
▪Mezclar todos los ingredientes , agregar la mezclar en un molde de tarta / torta y hornear por 20 minutos. 📝RELLENO
•2 manzanas bien grandes •Miel •Stevia •Canela
▪Cortar las manzanas, saltearlas con la canela , miel y stevia hasta que tomen color y aspecto blando . Luego agregarlas a la masa .

#bcaa #protein #muscletech #universal #bodybuilding #flex #fitness #abs #meat #highcarb #protein #fit #food #motivation #determination #meals #cheatmeal #gym #fitnessgirls #eatclean #squats #lowfat #muscle #diet #manzana #apple #cake #fitness
💥4 of the ab exercises from last night💦. There are millions of exercises for abs so I don't ALWAYS do this combination! I honestly just felt like doing these but I can assure you it was good! My gym in Galway doesn't have TRX equipment so I had 🙌🏽 to use the ones here

1◾ Laying leg raises 
2◾ Plank 
3◾ TRX ab crunches
4◾ Crunches 
HOW MANY TO DO--- 4 sets of each with a 10 reps 🔥. Save the video if you wanna do this workout😍💪🏽Good luck and go get some abs💫
Hoy es...#forearfriday !!
Hago inversión sobre antebrazos,estilo libre,con un grupo de yoguis:
@gluyoga
@sirisyoga
@venensiasoon
@lai.daphne
@sigikolbeyoga
@helenehopyoga
@yogasouthcrete
@spiritual_bish 
@gabrielle_edwards_yoga 
Día de primavera...hasta 17 grados en febrero!!
Solo cabe,disfrutarlo 😎
Es la primera vez q hago esta postura,parecida a bowandarrowpose...no sé cómo se llama,pero en ésta en vez de tener la pierna de delante doblada hacia adelante haciendo split con la otra...tengo la pierna doblada apoyado el pie en la pierna q va estirada atrás.
CABEZA DENTRO!!Cuesta máss 💪🏼
Lo hago con las 2 piernas y acabo marcando bowandarrowpose para q veáis la diferencia.
La dificultad está en q no puedes doblar la espalda tanto como en la otra,porq al tener la pierna apoyada en la otra,no puedes hacer balanza para mantenerte y caes hacia atrás.
Es muy difícil mantenerse y hacer bien la pose q quede en la horizontal la pierna y sin caerse.
Acabado el viernes 💆🏻‍♀️
Feliz noche 😘
#pinchamayurasana#yoga#yogi#ashtanga#yogagirl#strong#yogapractice#yogaeverydamnday#yogajourney#yogaeveryday#yogaeverywhere#practiceandalliscoming#igyoga#namaste#meditation#breathe#yogadaily#flexibility#abs#ad#yogainspiration#yogagram#yogafun#yogalove#yogalover#yogamom#yogachallenge#yogapose#yogafit
Terminamos el jueves...💆🏻‍♀️
No sé si es la edad o q es un mal invierno,pero cada día me cuesta más levantarme y empezar a funcionar...😰
Fui a correr con mucho frío y no conseguí entrar en calor...luego salió un maravilloso sol pero estaba demasiado cansada para mi sesión de yoga por la mañana.
Me puse por la tarde mientras una estaba en su actividad y el otro jugando con un amigo,cuando se puede...🧘🏻‍♀️
Mis 2h de práctica no han sido de las mejores pero he conseguido un par de #hollowback “curiosos”.
En este vídeo,sobre antebrazos,con CABEZA FUERA,echo mi culo hacia atrás arqueando mi espalda y mis piernas un poco dobladas en distinto nivel.Mis hombros sujetan q mi cuerpo no caiga hacia atrás e intento sacar el culo todo lo posible arqueando espalda.
Os pondré ahora otro hollowback distinto.
Feliz noche de jueves 😘
#pinchamayurasana#yoga#yogi#ashtanga#yogagirl#strong#yogapractice#yogaeverydamnday#yogajourney#yogaeveryday#yogaeverywhere#practiceandalliscoming#igyoga#namaste#meditation#breathe#yogadaily#flexibility#abs#ad#yogainspiration#yogagram#yogafun#yogalove#yogalover#yogamom#yogachallenge#yogapose#yogafit

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