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Repost: @ania_75
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How to: Drop back into the wheel pose.
1. Measure the distance between your shoulders and the wall.
2. Mountain Pose 
3. Lift your spine and your ribs up
4. Drop your head back and look at the ceiling 
5. Raise your hands up and towards the wall, keep lifting chest and press your hips forward 
6. Look at the wall and walk down the wall with your palms, keep breathing 
7. If needed lift your heels up and slightly bend your knees 
8. Touch hands down to the floor close to the wall
9. Walk with your feet towards the wall and push your chest to the wall. Breathe. 
Be safe and patient with your body. Warm up your shoulders and legs before attempting this pose.

Wearing @aloyoga #sponsored #aloyoga 
#howto #yogatutorial #stepbystep #wheelpose #yoga #instayoga #yogainspiration #yogaeverydamnday #yogagirl #yoga #yogateacher #yogapractice
Day 4 of #strengthentheasana is Downward dog.  I hated this pose when I first started my practice.  I thought it was the craziest thing ever that this was considered a resting pose.  About a year ago, it finally clicked with me and now I love this pose. 
#downwarddog #yogawithdogs #yogagirl #everybodyisayogabody 💪🏽 CHALLENGE ANNOUNCEMENT 💪🏽 Please join us for #StrengthenTheAsana May 21 - 30

During this 10 day challenge, we invite ALL LEVELS of yoga practitioners to join us in exploring deepening our connection with the alignment and muscle engagements of 10 yoga poses. 
With varying styles of yoga practiced and taught all around the world, it can be life changing to learn new ways to strengthen our asanas and engage during poses! 
Each day, you will follow along the cohosts, while they address their favorite tips, tricks and techniques for getting the most out of the pose.

Let’s work to strengthen our asanas together! 
Hosts: 
@vanessaandreah
@yogi_liza
@bohemian_heart
@silkymariesky
@kayla_countess 
Generous Sponsors:
@aloyoga 
@alo.moves
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Pose List: 
Mountain Pose ✔️
High Plank ✔️
Chaturanga✔️ Downdog✔️
Tree Pose
Malasana 
Seated Forward Fold
Warrior 2 
Triangle 
Warrior 1 
#aloyogachallenge #yogachallenges #aloyoga
What New shapes, on a mind, body, breath, or heart level, will you find today? Swing down to @naamyoganewyork for #ashtanga Fire Flow #yoga #keepingitreal #lifeinbalance #maps #nycyoga #nyc #uws #fitness #fit #alo #aloyoga #aloyoga
Cory and I are headed to the lake after work this afternoon to hang out with my parents at their cottage. I’m sooo excited to spend the weekend away and just relax with my family and we always have the best time there 💗
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Today we have wheel or bridge for #backbendsinbloom .
HOSTS: 
@Warriorfromwithin
@Tiny.kirsty
@Eileendelatorre
@Artsy_blue
@KelleyApril 🌸SPONSORS:
@aloyoga
@alo.moves 🌸Pose Lineup:
Cow
Sphinx
cobra
locust
bow
low lunge with backbend
camel
Wheel/bridge
Dancer
Yogi’s choice
a tiny progress from last time i managed to do alien pose 🙆🏽‍♀️ my neck isnt twisted to the side this time. though still not properly aligned with my shoulders and with time hopefully i’ll manage it with straight legs and hips higher.  but practice and all is coming 🙆🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
this weekend jackson and i will attend a agility course. can’t wait to see him in action . i think he will nail it 🐶⚡️any fun plans for the weekend?
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#feeltheyogahigh #yogalove #asana #myyogalife #myyogajourney #flexible #stretching #yogafam #yogachallenge #splits #aloyoga #yogisofinstagram #yogafun #hipopener #split #flexibility #instayoga #yogaposes #yogapractice #yogaeveryday #yogaeverywhere #yogaprogress #yogastrong #heartopener #splits #yogisofinstagram #yogagram #yogafam #yogajourney #yogalifestyle
My morning practice in my kitchen with Rio 😂💕💕💕. Practice everywhere and have fun 😬 
This morning I’ve decided to spend my practice focus on my back bend that need to improve a lot but during practice my lovely puppy 🐶 played with me and I’ve decided to take him and go to the park in this sunny day !!!! And you ? You have a pets? What do they do while you practice yoga? .
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#yogadaily#yogaeverydamnday#yogainspiration#igyoga#yogapractice#yoginisofinstagram#yoginilove#yogini#yogiseeyogido#yogagirl#yogapose#handstand#yogaitalia#yogastrength#yogaeverydamnday#yogafit#yogapractice#yogaphotography#bestyogaphoto#myyogapractice#yogahandstand#pets#yogafam#yogacommunity#aloyoga#yoga_method#yoga_day_every
Final Day #ALOasana101 is side crow🔥While I wouldn’t normally call this pose a beginner arm balance, I have noticed that new students either pick up crow or side crow first, so when @leighyogipilot suggested it, I thought yes let’s do it! 
Swipe 👉🏼to see some tips that if you’re struggling will help you! Most people lock out the arm that isn’t touching the leg, so turn and actually look at your arm and tell it to bend, your face should be nearly touching the floor. Also, people’s feet usually get stuck underneath them, so walk your feet out to the side, you have to lean forward to get the hips up. Not getting it yet? Slide a block under your cheek and rest on it, tip your pelvis upward to lift the legs. Check out the video to see how to do this. 
Thank you so much for participating or cheering us on in this beginner yoga challenge! Check out my inspiring co-hosts for more tips🤩
Pic: @wanda.photography 
HOSTS:
@cathymadeoyoga⁣
@cece.carson⁣
@leighyogipilot⁣
@palmbeachyogi
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SPONSORS:
@aloyoga
@alo.moves
#aloyoga #aloyogachallenge #sidecrow #armbalance #parsvabakasana
El dolor es temporal, puede durar un minuto, una hora o un día. Cuando el dolor se va, otra cosa toma su lugar, pero si te das por vencido, el dolor durará para siempre

El dolor es una sensación desagradable, pero forma parte de la vida. Debes aceptar el dolor y seguir adelante porque llegarán momentos mejores.
Quieres pararte de manos facil y rápido ? Baja la app de @home.and.gym .
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#yoga #espondilitisanquilosante #namaste #yogagirl #yogamom #yogi #yogamty #atletashomeandgym #yogi #calistenia #calisthenics #yogalove #mty #mex #spgg #aloyoga #yogateacher #calisteniamexico
Have you ever tried with all your might to be a part of something/someone and felt rejected at every single inlet along the way?
That something/someone isn’t for you! Move on, learn from the suffering of your attachment, transcend it, go above and beyond it, and keep following your Dharma.
It’s easier said than done, just continue your mantra Yogi, and you will be lead to Liberation🙏🦋❤️
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#StudentsOfLife #Yoga #Transcend #Evolve #Grow #Learn #LiberateYourself #SpiritualDeath #SpiritualRebirth #Dharma #Handstandpractice #spirituality #Awaken #AloYoga #YogaGirl #YogaLife #YogaEveryDamnDay #PracticeAndAllIsComing #Moksha #samadhi #Transformation
Reposted from @joe_lizzzzzz_yoga -  When you want to acro yoga, but you’re introverted af 💁🏻‍♀️ .
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Thank you @riva_g_ @kestyoga and @ljbnyc1 for making such beautiful and inspiring art 🙏🏼🌱 #homeyogapractice #yogaeverydamnday #yogainspiration #progressnotperfection #acroyoga #partneryoga #aloyoga #bodypositive #yogajournal #inflexibleyogis - #regrann 
Too funny. It's a real pain needing another person to do acro 😂
-fallen marshmaid-
“The most haunting time at which to see them is at the turn of the moon, when they utter strange wailing cries; but the lagoon is dangerous for mortals then...” 🌕
This mermaid challenge reminds me of my favorite depiction of mermaids: the mean girl mermaids in  JM Barrie’s Peter Pan.
#mermaidsalover #makeshapestx
Yoga does not just change the way we see things, it transforms the person who sees. (B.K.S. Iyengar)
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#schweden #sverige #dove #yogabeginner #yoga #taube #asana #aloyoga #silence #oldhouse #nature
#zerowaste @uberm0t @aloyoga @alo.moves @soul_zen_
Уттхита Триконасона в погожий денёк , почему бы и нет ☘️
#gettingbendyback 🔥 Day 3: #camel!
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When I started practicing yoga and I came to this pose I felt incredibly skillful and graceful...🌸⠀
🌸Seeing now the old photos I realized that I was totally burying my head and I was as stable as a spinning top 🤣⠀
Let’s just say that I wouldn’t use the word “graceful” to describe myself 😅⠀
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🌸Since then, however, the #camelpose is one of my favorite asanas in the backbend flows!!!🌸⠀
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✨What were the asanas (super base ones!) that made you feel special? ✨⠀
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💚 Hosts:⠀
@miranda.avidyogi
@asanavanessa
@shreeyoga
@twistedgalpal⠀
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💙 Sponsors:
@aloyoga
@alo.moves⠀
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💜 Poses:⠀
1. Cobra☀️
2. Lunge with backbend☀️
3. Camel☀️
4. Wheel
5. Pigeon
6. Fish
7. Dancer
8. Bow
9. Standing backbend
10. Yogi’s choice. ⠀
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ph. @gabo_aka_rio 
wearing @famme⠀
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#yogaitalia#famme#fammely#fammelyfriday#yogabackbend#yogastretches#yogamovement#backbends#backbendpractice#backflexibility#backbending#yogafitlife#safeyoga#yogachallenge#aloyoga#aloyogachallenge#alomoves#yogapracticenotyogaperfect#inflexibleyogis#camelposevariation#camelposevariations
Day 1 of #OceanAsanas (spreading awareness of ocean conservation) 🌊 Heart opener 💜 💛💙 My attempt at mermaid pose (not as easy as it looks) 💚🧡❤️ So excited to join this challenge 🌊🐠 🐋 
This week my 2nd graders are writing opinion papers about whether or not to ban plastic straws 😍 My opinion is that we can find other options that are recyclable/biodegradable ♻️ 🧘🏻‍♀️ 🧘🏻‍♂️ 🧘🏽‍♀️🧘‍♂️🧘🏼‍♀️🧘🏾‍♂️
Hosts:
@michellekenney
@chelisa.marie
@resilient_yoga
@tashayoga
@yorulmazesra 🙏🙏🙏
Sponsors:
@calunica
@honuayoga
@vayumudra
@seasideappareini 🧘‍♀️🧘🏻‍♂️🧘🏽‍♀️
#yoga #yogi # yogini #igyoga #yogachallenge #doyoga #8limbs #8limbsofyoga #yogaworks #loveandalliscming #yogaasana #yogiofinstagram #aloyoga #yoginilife #yogistyle #yogaoutside #yogibabe #yogigram #yogaasanas #letsstartyoga #myyogajourney #myyogapractice #findyourflow #yogamodel #beagoddess #bestyogamom
Friday feels before a long weekend ✌️🇺🇸
Ambassador L🌺VE for @mariatreenyoga!
Contact Maria for discounts on our retreats this year 💜🌍 #GLOWyogafam
It’s Friday!! Do you look to the weekend because you get to play more or work less? 💚
Welcome to day 3 of #gettingbendyback , I’m doing a variation of camel pose or #ustrasana . As I relax into this pose, the backbend turns into a heart opening💚
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💜 Hosts 
@miranda.avidyogi
@asanavanessa
@shreeyoga
@twistedgalpal
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❤️ Sponsors
@aloyoga
@alo.moves
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🤸🏾‍♂️Poses
1. Cobra 
2. Lunge with backbend 
3. Camel 💚
4. Wheel
5. Pigeon /Kapotasana
6. Fish
7. Dancer 
8. Bow
9. Standing backbend
10. Yogis Choice
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Please feel free to use props and modify as needed. -
#aloyoga #beagoddess #aloyogachallenge 
#dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #freeyoga
I can’t put into words how AMAZING it feels to be working from home 😭🙏🏻. Setting my own schedule, being with my fur babies, talking to empowering woman all day long and actually being able to do yoga every damn day. ⁣
My practice has been slacking, hard. This week I’ve been focusing on building up my flexibility again! ⁣
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If you have tight hips or working towards center slip flexibility, try this little warm up to help strengthen and create flexibility for your split 🍌
still absorbing all the ways my life is unrestricted 🧽
“The Contrast Is Where The Blessings Are Hidden.” ~ Cate⠀
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It can seem like a treacherous road that we ride on some days. Our life can’t seem to get back on track and we struggle to see the path clearly. Clothes don’t fit right, your job feels wrong, you can’t seem to communicate properly, and you feel this rollercoaster of emotions that just won’t stop. ⠀
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This is the contrast. We experience this to decide and see what we don’t want. When we manifest sometimes we bring about things that aren’t the best for us but we want them anyway. So the universe makes us uncomfortable so that we can change direction, see these things for what they are, and turn back to the path we are supposed to be on.⠀
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If life has been topsy turvy lately, you aren’t alone trust me. It’s a shift to bring us closer to our true selves and we just have to take a moment and dive a little deeper. See if we can see and identify the contrast. From there we will be able to allow this transition to flow through us and we can shine brighter on the other side of it than ever before ✨⠀
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#yogi⠀
#yogalove ⠀
#yogatime⠀
#meditationlevitation⠀
#becomingcate⠀
#exploreyourworld⠀
#yogaart⠀
#yogaphotography⠀
#littleyogini⠀
#empoweryourself⠀
#createthelifeyouwant⠀
#positiveselftalk⠀
#changeyourthoughts⠀
#yogaartist⠀
#practiceandalliscoming⠀
#yogamotivation⠀
#inspiredyogis⠀
#aloyoga⠀
#yogaasana⠀
#yogaforeveryone⠀
#alwaysastudent⠀
#lawofattraction⠀
#higherself⠀
#consciouspeople⠀
#starseed⠀
#spiritualpractice ⠀
#spiritualbeing⠀
Be grateful 
Be kind 
Be happy 
Be yourself ❤️ Happy Friday ! .
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.wearing @aloyoga 📸 @ichapin .
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#aloyoga #yogainspiration #yogaddict #yogalife #yogafit #tgif #beyou #belove #aloyoga #alomoves
Because it's been like ages since I last participated in a challenge....
#Repost @twistedgalpal (@get_repost)
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Are you in love with Bendy back and in love with heart openers?
NEW CHALLENGE ANNOUNCEMENT:
Starting May 22 #gettingbendyback challenge will inspire and encourage participants to practice backbends safely, while opening the heart chakra and learning about it 💚
We will also be sharing our knowledge to help each other reach individual goals in the daily set pose! Please feel free to use props and modify as needed. -
💜 Hosts 
@miranda.avidyogi
@asanavanessa
@shreeyoga
@twistedgalpal
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❤️ Sponsors
@aloyoga
@alo.moves
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🤸🏾‍♂️Poses
1. Cobra
2. Lunge with backbend
3. Camel
4. Wheel
5. Pigeon /Kapotasana
6. Fish
7. Dancer 
8. Bow
9. Standing backbend
10. Yogis Choice
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To join in:
✔️ Repost this flyer and tag a friend or two to join you
✔️ Follow all Hosts
✔️ Follow all Sponsors
✔️ Share your best attempt at each day’s split, use our hashtag #gettingbendyback and tag all Hosts and Sponsors in your caption
✔️ Have FUN and help us spread the yoga love with our amazing IG community by supporting and encouraging each other 👯‍♀️
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#aloyoga #beagoddess #aloyogachallenge 
#dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #freeyoga
#aloasana101
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🦋Letting go of unhappy thoughts and memories is an act to self care🦋
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 Hosts:
@cece.carson
@cathymadeoyoga
@leighyogipilot
@palmbeachyogi.
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Lovely Sponsors:
@aloyoga 
@alo.moves .
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. 💙Day 10 Side crow 💙.
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Thank you so much for host this challenge, this pose was the most difficult for me, but I tried it .
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#yoga #spring #aloyoga #aloyogachallenge #myyogajourney #beawarrior #beagoddess #yogainspiration #yogaforeverybody #yogaisfun #igyogafamily #igyogacommunity #healing #fitnessgirl #lifestyle #igdog #balance #bestyoga #mindfulyoga #yogafitness #love #yogaasana.
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Our relationship with the space between where we are versus where we want to be is the greatest indication of whether we love ourselves or not. Figure out how to enjoy the journey and figure out how to love yourself. ⁣
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📷👉🏼 @alexafzali ⁣
💕Wearing @aloyoga ⁣
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#yoga #asana #igyogacommunity #practiceandalliscoming #aloyoga #centralpark #centralparkyoga #hanumanasana #splits #aloyoganyc #flexibility #yogafam #instayogi #yogaeverywhere #yoganyc #dancersofig #instagramfordancers #selflove #trustthejourney #yogapractice #yogateacher #yogalove
Posted @withrepost • @miranda.avidyogi NEW CHALLENGE ☀️🌿
#gettingbendyback 
Starting May 22,
 a yoga challenge to inspire and encourage participants to practice backbends safely, while opening the heart chakra and learning about it 💚
We will also be sharing our knowledge to help each other reach individual goals in the daily set pose! Please feel free to use props and modify as needed. -
💜 Hosts 
@miranda.avidyogi
@asanavanessa
@shreeyoga
@twistedgalpal
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❤️ Sponsors
@aloyoga
@alo.moves
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#aloyoga #beagoddess #aloyogachallenge 
#dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #freeyoga
Heart Chakra’s meaning-
Located at the exact center of the chest, it corresponds not only to the heart but your lungs, thymus gland, and your cardiac plexus.

In Sanskrit, it is referred to as the Anahata which means unhurt, the spiritual place where past experiences and grievances cannot harm us.

The Anahata Chakra is associated with the color green, which stands for transformation and love energy.
Affirmation- 
I give and receive love, forgiveness and compassion to myself and others effortlessly and unconditionally.
My heart is filled with joy and gratitude.
💚

#gettingbendyback
Benefits
Strengthens the back; opens the shoulders, chest, and quadriceps; boosts mood and energy.
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Backbending is a journey into the nervous system and all of the emotions our nerves and sense organs can trigger—from fear to elation. When practiced slowly and safely, backbends like Ustrasana and Kapotasana have the power to reset your response to stress. Backbending trains the mind to remain equanimous in the face of adversity, requiring you to move carefully as you work with the limitations of your body and mind. As you extend your spine backward, you have to learn to distinguish between muscular and emotional intensity and between safe physical challenges and unsafe joint pain. Use your breath to cultivate a clear, calm mind, which can help you focus on and detect subtle sensations, such as strain within, rather than letting your ego be the driver of your asana practice, which can force your body into an aesthetic shape for which you may not be ready.
💜
Hosts 
@miranda.avidyogi
@asanavanessa
@shreeyoga
@twistedgalpal
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❤️ Sponsors
@aloyoga
@alo.moves
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🤸🏾‍♂️Poses
1. Cobra💛
2. Lunge with backbend💛
3. Camel💛
4. Wheel
5. Pigeon /Kapotasana
6. Fish
7. Dancer 
8. Bow
9. Standing backbend
10. Yogis Choice
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Please feel free to use props and modify as needed. -
#aloyoga #beagoddess #aloyogachallenge 
#dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #freeyoga
#timetoflipthegrip May 21 - 30. .
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#timetoflipthegrip will guide you on a journey through the necessary elements to learn how to flip the grip. .
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Hosts 🙏🏻
@shylasvsyoga 
@blessedyoga 
@temyoga 
@sarahuactive .
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Sponsors 🙏🏻
@aloyoga 
@alo.moves .
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Poses 🙏🏻
1. Puppy pose ⭐️
2. Fish pose ⭐️
3. Upward facing dog ⭐️
4. Lizard pose ⭐️
5. Bridge pose
6. Mermaid pose
7. King pigeon 
8. Low lunge with flipped grip 
9. King dancer pose
10. Full bow pose .
#myyoga #yogapractice #yogajourney #igyogachallenges #aloyoga #aloyogachallenge #flipthegrip #igyogacommunity
Had the great fortune to speak at Utkal University today with my daughters by my side about my research on social endeavor along Odisha’s bauxite (aluminum) supply chain. If I lost you at bauxite, keep reading ...
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I feel incredibly grateful to not only be living in this more deeply loving place (Odisha) but also to be so warmly welcomed into the scholarly community here. Keep reading ... seriously ... .
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It is exhilarating moments of camaraderie like these that reaffirm to me just how exciting and addicting is the life of the mind.... yep, you guessed it: keep reading ...
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I stayed home with my two daughters while on parental leave. And those were, honestly the hardest years of my life,  because I did not have the support of an intellectual community and felt like just a mom struggling with mental health issues (because, yeah, new momhood is a mental health issue, dead serious, there need to be more support- hello family and friends- around this). .
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While the academy can be so parochial and antiquated in its customs, today was especially sweet because my two daughters (3.5 & 4.5) were sitting next to me as I gave my research lecture. They read and played iPad games. And, it was profound. This is my messy life: mother, scholar, yogini. .
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These sides of my reality do not need to live in separate spheres, indeed they should not. For anyone. Parents of any stripe should have accommodation and support so that they can reasonably feed their souls, earn a living, and raise their children well. Not everyone can be as lucky as I am to, umm, be upper middle class and white, and also to be an anthropologist (because, anthropology is seriously the coolest)
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So, @ivankatrump get the business done so that families have the support they need to both lead fulfilling lives and parent meaningfully. .
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#momlife #anthropology #odisha #publicspeaking #support #motherhood #yoga #gratitude #academia #lifeofthemind #india #amazingindia #travelwithkids #takeyourkidseverywhere #travelphotography #yogaphotography #yogaaddict #beagoddess #aloyoga #family #newmom #research #yogaeverydamnday #yogaeverywhere #simpleisbeautiful #stronglady #fitspo #fitfluential #indianstyle
Plain and simple #lizardpose 🦎 for day 4 in 
#TimeToFlipTheGrip .
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🇪🇸Que vas a hacer hoy?
What are you going to do today?
Correré por el bosque!! 🌲 I’m going for a run in the forest! 
I haven’t done that in a loooong time! 🤪🏃‍♀️
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Hosts: 
@shylasvsyoga
@blessedyoga
@temyoga
@sarahuactive
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Sponsors:
@aloyoga
@alo.moves
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Lineup:
☀️Day 1: ‪Puppy Pose
☀️Day 2: Fish Pose ☀️Day 3: Upward facing dog
☀️Day 4: Lizard Pose
Day 5: Bridge Pose
Day 6: Mermaid Pose
Day 7: King pigeon 
Day 8: Low lunge with flipped grip
Day 9: King Dancer’s Pose 
Day 10: Full Bow Pose
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#igyoga #yogabasics #igyogafam #yogachallenge #aloyoga #beagoddess #letsstartyoga #yogaforbeginners #selftaughtyogi  #flexibilitytraining #iloveyoga #hipopener
PADMA SIRSASANA – LOTUS HEAD STAND
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The name Salamba Śīrṣāsana comes from the Sanskrit words षलम्ब Salamba meaning "supported", शीर्ष, Śīrṣa meaning "head" and आसन, Āsana meaning "posture" or "seat".
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The yoga headstand is nicknamed "king" of all the asanas.
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Benefits: Stretches the hips and the groins, reverses the flow of gravity, promotes circulation, stimulates the immune system, provides a shift of perspective, balances and stimulates the pineal and pituitary glands to flush the body with life-sustaining hormones, strengthens the upper arms.
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Contraindications: Hip and knee injuries, blood pressure issues, glaucoma, tender head, neck pain, vertigo.
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#pose #practice #yogaeverywhere #yogafitness #yogaeveryday #yogaposes #yogamotivation #yogainstructor #yogainspiration #yogaprogress #yogapractice #yogatutorial #yogajourney #yogajournal #lamise #aloyoga #aloyogachallenge #balancingasana #balancingtoinvert #haveallthatineed #sirsasana #padmasirsasana
Happy Friday everyone ☀️⛱💗
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Today we’re sharing with you a sequence with #ashtanganamaskarasana 
Ashtanga Namaskara Asana is a posture where the body is balanced on eight points of contact with the floor: feet, knees, chest, chin and hands.
The name comes from the Sanskrit words, ashta, meaning “eight,” anga, meaning “part” or “limb,” and namaskara, meaning “bowing” or “greeting."
🙏practice carefully 🙏
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Šiandien dalinamės su jumis seka su Ashtanga Namaskara Asana. 
Astanga Namaskara Asana tai padėtis kurioje kūnas liečiasi su grindimis aštuoniose taškuose: pėdos, keliai, krūtine, smakras ir delnai. 
Pavadinimas kilęs iš sanskrito žodžių Ashta - aštuoni, Anga - dalis arba galūne ir Namaskar - pasveikinimas. 🙏Praktikuokite atsargiai🙏
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Follow us 
@marina.ch.yoga 
@yogi.kris 
@yoga.lounge.team 
@bodylounge_treniruociu_namai .
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#yogaloungeteam #bodyloungevilnius #yogastudio #yogavilnius #joga #ashtangavilnius #mairamyoga #mairamyogavilnius #hathayoga #yogapractice #aloyoga #aloyogainspiration #aloyogachallenge #personallessons #yogaretreats #yogacommunity #consciousness #jogosatostogos #jogazveryne 
#yogainvilnius #yogainlithuania #йоганарусском #йогаввильнюсе #йогавильнюс #ashtanganamaskara #ashtanganamaskaravariation
Balance : situation in which a body is found when, despite having little support base, it manages to maintain itself without falling.
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#yoga #beginning #aloyoga #fitgirl #yogalife #yogafit #yogapractice #yogaeveryday #yogafun #yogaforlife #yogalove #yogatime #yogagirl #yogaaddict #yogacouple #love #life #enjoy #friday #spring #wild #mountain_world #rutas #intothewild #equilibrio #balance
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こんばんは🐈🎶
あにもスタジオです❣️
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本日の夕方からのレッスンは
18:30〜ピラティス
20:00〜ダイエットトレーニング
となっております🤓💡
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深部の筋肉までしっかりアプローチ出来るレッスンなので、体幹を鍛えると共に身体の悩みまで解消できます🧐😲✨
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会員様も徐々に増えておりますので
気になる方はお気軽にご連絡くださいませ☺️❣️
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#ジム #パーソナルトレーニングジム #パーソナルトレーニングジム #ダイエット #痩せる #ボディビルダー #ボディビル #bodymake #ボディメイク #フィットネス女子 #fitness #fitnessbikini #diet #体づくり  #美尻
#yoga #yogagirl #ヨガ #福岡ヨガ #パーソナルトレーニング福岡 #福岡ピラティス #aloyoga #福岡子連れヨガ  #子連れヨガ #福岡春吉 #春吉 #福岡天神 #あにもスタジオ #肩こり解消ヨガ #腰痛 #夏までに痩せる
🌸Day 8 of #backbendsinbloom
✨✨”Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” — B.K.S. Iyengar
✨✨
@dirtymanicure
O u t f i t : @aloyoga 🌸HOSTS: 🌸
@Warriorfromwithin
@Tiny.kirsty
@Eileendelatorre
@Artsy_blue
@KelleyApril 🌸SPONSORS:
@aloyoga
@alo.moves 🌸Pose Lineup:
Cow
Sphinx
cobra
locust
bow
low lunge with backbend
camelpose
#Wheel/bridge
Dancer
Yogi’s choice —————————————————————————————— #aloyogachallenge #yogachallenge #yogafun #yogaworld #yogaposes  #igyogafam #igyogacommunity #yogaflow #practiceyogachangeyourworld #yogalovers #igyogis #yogi #yogaaddict #aloyoga #fitspo #nature #yogini #flexible #yogaphotography #inspiration #yogaeverydamnday #yogafit #explore #yogaphotography #yogadaily #soberliving
Day 2 Lunge with backbend
 #gettingbendyback 💜 Hosts 
@miranda.avidyogi
@asanavanessa
@shreeyoga
@twistedgalpal
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❤️ Sponsors
@aloyoga
@alo.moves
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🤸🏾‍♂️Poses
1. Cobra🤸‍♀️
2. Lunge with backbend 🤸‍♀️
3. Camel
4. Wheel
5. Pigeon /Kapotasana
6. Fish
7. Dancer 
8. Bow
9. Standing backbend
10. Yogis Choice
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Please feel free to use props and modify as needed. -
#aloyoga #beagoddess #aloyogachallenge 
#dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #y0gachallengesdirectory - #regrann
“If you’re brave enough to say goodbye, life will reward you with a new hello.” ~Paulo Coelho~
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Day 8 #backbendsinbloom with #bridgepose #setubandhasarvangasana. .
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🌸HOSTS: 
@Warriorfromwithin 
@Tiny.kirsty 
@Eileendelatorre 
@Artsy_blue 
@KelleyApril
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🌸SPONSORS: 
@aloyoga 
@alo.moves
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🌸Pose Lineup:
✅Cow
✅Sphinx
✅Cobra
✅Locust
✅Bow
✅Low lunge with backbend
✅Camel
✅Wheel/bridge
Dancer
Yogi’s choice
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#aloyoga #alomoves #aloyogachallenges #yogachallenges #igyogachallenges #beggineryoga #homeyoga
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〈ALO(アロー)〉
カルフォルニア生まれの
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ファッション性も機能性も
バッチリなデザインは世界各国の
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#アロー
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Final day of #aloasana101
😓 ! I have enjoyed this challenge, I have enjoyed the highlights on foundation and tradition ! 
Oh side crow, you and I, we shall meet one day. I have the strongest mental block here, before I'm even in the twist to lower down I'm already saying "hahahahaha fucking side crow" in my head. 
If you know me, you know I 100% believe that will keep this asana out of my reach despite my dedication to practicing it. The mind is a POWERFUL tool!!!!! I have truly been more mindful lately in rewiring the message from with in, but currently deep inside the SMALL voice that laughs at the possibility is still present amongst my efforts to say "I got this". The state your brain lives in is no different than building muscle. It takes dedication, persistence and determination to reach your goals. 
Poses🧘
1️⃣5️⃣Downward facing dog 🧘
1️⃣6️⃣Chaturanga 🧘
1️⃣7️⃣Cobra 🧘
1️⃣8️⃣Warrior 2 🧘
1️⃣9️⃣Tree pose 🧘
2️⃣0️⃣Eagle 🧘
2️⃣1️⃣Janusirsasana 🧘
2️⃣2️⃣Camel🧘
2️⃣3️⃣Bridge 🧘
2️⃣4️⃣Side crow 🧘

Host: @cathymadeoyoga @leighyogipilot @cece.carson @palmbeachyogi 
Sponsors: @alo.moves @aloyoga 
#yogachallenge #alochallenge #aloyoga #yoga #collaborateyourpractice #shareyourpassion #yogaeverydamnday #inspire #dailypractice #motivation #support #yogacommunity #phoenixyoga #practiceandalliscoming #practicenotperfection #aloasana101#yogagirl #yogaflow #yogaforeveryone #iloveyoga
Enjoy the early bird prices, for our Coholidays, a unique experience where you will find connection in several levels. Fun, Yoga, coaching, emotional intelligence and a lot of more. A way to make your holidays efficient and fun. First available date Agust 24th to 31th.

Find out more details in:
https://docs.google.com/presentation/d/1xHw-Q7DJiz5kEDnp2H0JO-jpbkc_4sF7G-kkGyLen3M/edit?usp=sharing
Вчера я все-таки написала огромный пост, о том как я пришла к йоге😃

По всем правилам #инстаграмм хотела разместить утром, но пост получился огромным, почти на 2967 знаков 🤯 а инстаграмм разрешает не более 2200 💁‍♀️
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И каждая ведь буковка в этом посте бесценна для меня😂
⠀
Решила отредактировать и разместить душещипательную историю на несколько постов на следующей  недели - о том как я стала инструктором 🧘🏻‍♀️
⠀
История можно сказать с нуля 😂

Друзья, и если у вас есть какие то ещё вопросы - спрашивайте, я обязательно отвечу 🙏🌸
Day 2: ‪Variation of Fish Pose
Inspired by @blessedyoga •
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Swipe ⬅️ for the pattern 😍
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AloYoga Challenge
To prepare our bodies to FLIP THE GRIP.
#TimeToFlipTheGrip.
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Hosts: 
@shylasvsyoga
@blessedyoga
@temyoga
@sarahuactive
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Sponsors:
@aloyoga
@alo.moves
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Lineup:
Day 1: ‪Puppy Pose 💕
Day 2: Fish Pose 💕
Day 3: Upward facing dog
Day 4: Lizard Pose
Day 5: Bridge Pose
Day 6: Mermaid Pose
Day 7: King pigeon 
Day 8: Low lunge with flipped grip
Day 9: King Dancer’s Pose 
Day 10: Full Bow Pose
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#igyogachallenges #yogaportugal #yogabasics #yogalisboa #igyogafam #springchallenge #igyogafamily #yogachallenge #yogachallenge2019 #mayyogachallenge #aloyoga #beagoddess #letsstartyoga #abasanas #selftaughtyogi #kingpigeon #dancerpose #flipthegrip #flexibilitytraining #fishpose #fitness #beamsbynu #yogi #heathybodyhealthymind #bendy #flexibility #backbend #chestopener #breathe
#camelpose variation
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#GettingBendyBack
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💜 Hosts 
@miranda.avidyogi
@asanavanessa
@shreeyoga
@twistedgalpal
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❤️ Sponsors
@aloyoga
@alo.moves
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🤸🏾‍♂️Poses
1. Cobra Pose ✔️
2. Lunge with backbend✔️
3. Camel✔️
4. Wheel
5. Pigeon /Kapotasana
6. Fish
7. Dancer 
8. Bow
9. Standing backbend
10. Yogis Choice
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Please feel free to use props and modify as needed. -
#aloyoga #beagoddess #aloyogachallenge 
#dothework #yogaaddicted #getflexy #yogahappy #yogapracticenotyogaperfect #yogaworld #fitandhealthy #getonyourmat #letsdoyoga #mypractice #yogainstructor #yogis #yogastudent #yogaathome #dailyyoga #asanapractice #asanas #yogaday #hathayoga #yogaforever #challengethyyoga #indianyogacommunity
Day4 #lizardpose of #TimeToFlipTheGrip
Hosts: 
@shylasvsyoga
@blessedyoga
@temyoga
@sarahuactive
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Sponsors:
@aloyoga
@alo.moves
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How to play:
1. Follow all hosts & sponsors
2. Repost the flyer & tag some friends to join
3. Play along each day using the hashtag #TimeToFlipTheGrip & tag all hosts & sponsors
4. Honor your body & have fun!
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Lineup:
Day 1: ‪Puppy Pose
Day 2: Fish Pose ‬
Day 3: Upward facing dog
Day 4: Lizard Pose
Day 5: Bridge Pose
Day 6: Mermaid Pose
Day 7: King pigeon 
Day 8: Low lunge with flipped grip
Day 9: King Dancer’s Pose 
Day 10: Full Bow Pose
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#meditation #aloyoga 
#namaste #yoga #yogi #yogachallenge #yogadaily #yogaeveryday #yogaeverydamnday #yogafeeling #yogalove #yogalife #yogapose #yogamom #yogamongolia #yogajourney #yogalover #yogaforlife
My pike is feeling better. I use to get float right up and some days I do others I go slower. It’s all ok. I am in no rush or competition with anyone. ☺️ #pikepress #handstand #gymnastics #fitfam #calisthenics #yoga #inversionjunkie #gymnasticsbodies #fitness #yogi #presspractice #handstand #powerliftingwomen #calisthenicsworkout #yogaofinstagram #gmbfitness #yogamotivation #yogainspiration #yogavibes #yogaover40 #yogacommunity #handstandnation #handstandlife #aloyoga #calisthenicsgirls
Day5 of #mermaidsalover
#dancerspose #natarajasana #aloyoga
#mermaidpose #mermaidsvibes
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🌊Merbabe Hosts🌊
@getfityogagirl
@aleksic_twins
@seacoralyoga
@teri.yaki
@theparisjames
@skclay86
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🧜‍♀️Fintastic Sponsors🧜‍♀️:
@aloyoga
@alo.moves
@bendy_babes from the merbabe herself @yoga_ky
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☀️POSES☀️
mermaid pigeon
mermaid camel
mermaid triangle
mermaid lunge
fallen mermaid
mermaid dancer
balance mermaid
mermaid boat
mermaid bow
your favorite merpose
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#namaste #yoga #yogi #yogachallenge #yogadaily #yogaeveryday #yogaeverydamnday #yogafeeling #yogalove #yogalife #yogapose #yogamom #yogamongolia #yogajourney #yogalover #yogaforlife #namaste
Hello Friday! Finally kick my lazy butt for self practice today. 😁
Practice makes better. Finally my toes can touch my head. 😄But still need a lots of practice. So much of control and awareness need in pincha scorpion.

#forearmfriday #kristenpincha #pinchascorpionpose #pinchamayurasana #flexibility #yogaprops #asana #yogainspiration #hipopening #backbendlove  #yogachallenge #everydaydamnyoga #everydayyoga #yogaeveryday #instayoga #yogajourney #yogaeverydamnday #yogadaily #practiceandalliscoming #yogalover #yogateacher #yogaaddict #nevergiveup #aloyoga #lornajanesg
✳️preorder ALO brand ที่เริ่ดที่สุดตอนนี้ สวยงามหรูหรา
📌เฉพาะ weekend นี้เท่านั้น
สาวๆ ที่รอคอยอยู่สำหรับ ALO ราคาพิเศษ
เปิด Perorder แล้วนะจ๊ะ ราคาและ size อยู่ใต้ภาพ 
ใครสนใจดูด่วนค่าาา
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✅ฟรี EMS
✅สินค้าของแท้จากอเมริกา สินค้ามาพร้อมป้าย 💯💯
✅สามารถตรวจสอบใบสั่งสินค้าจาก จาก official website ได้ทุกตัว 💢เคปเจอร์รูปพร้อมราคาและไซส์
💢โอนมัดจำตัวละ 1,000
***********************
🔥🔥ไม่สามารถ”รอ”ได้จริงๆนะค่าาา
*************************
💢ขออนุญาติกดให้คนที่ชำระหรือมัดจำแล้วเท่านั้นนะค้า💢 ✳️Line id : @yogabyjoyetc (มี @ด้วยนะคะ) ✳️Line link : https://line.me/R/ti/p/%40yogabyjoyetc
#yoga #yogapants #yogaeverydamnday #yogachallenge #yogaposes #yogainspiration #yogalife #yogafit #yogagirl #yogalove #yogapose #yogagram #yogaeverywhere #yogatime #aloyoga#โยคะ#ชุดโยคะ #yogahousebkk#absoluteyoga#yogahousebkk #yogabyjoyetc @aloyoga .
.Thanks: aloyoga.com
✳️preorder ALO brand ที่เริ่ดที่สุดตอนนี้ สวยงามหรูหรา
📌เฉพาะ weekend นี้เท่านั้น
สาวๆ ที่รอคอยอยู่สำหรับ ALO ราคาพิเศษ
เปิด Perorder แล้วนะจ๊ะ ราคาและ size อยู่ใต้ภาพ 
ใครสนใจดูด่วนค่าาา
⭐️Only Authentic 100%⭐️
✅ฟรี EMS
✅สินค้าของแท้จากอเมริกา สินค้ามาพร้อมป้าย 💯💯
✅สามารถตรวจสอบใบสั่งสินค้าจาก จาก official website ได้ทุกตัว 💢เคปเจอร์รูปพร้อมราคาและไซส์
💢โอนมัดจำตัวละ 1,000
***********************
🔥🔥ไม่สามารถ”รอ”ได้จริงๆนะค่าาา
*************************
💢ขออนุญาติกดให้คนที่ชำระหรือมัดจำแล้วเท่านั้นนะค้า💢 ✳️Line id : @yogabyjoyetc (มี @ด้วยนะคะ) ✳️Line link : https://line.me/R/ti/p/%40yogabyjoyetc
#yoga #yogapants #yogaeverydamnday #yogachallenge #yogaposes #yogainspiration #yogalife #yogafit #yogagirl #yogalove #yogapose #yogagram #yogaeverywhere #yogatime #aloyoga#โยคะ#ชุดโยคะ #yogahousebkk#absoluteyoga#yogahousebkk #yogabyjoyetc @aloyoga .
.Thanks: aloyoga.com
✨In everyone’s life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit.✨
~Albert Schweitzer
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This quote couldn’t resonate with me more at this moment.. sometimes on our journeys we find a plateau, almost in a mundane routine state.. where we are just existing. One in where we have what we need but knowing we could do and become more. Then you meet this soul one who shines bright from within one who brings that fire back into your life, one who inspires and uplifts you, one who just fits with you so perfectly (including your silliness) never making judgement or questioning.. life is never perfect there will always be ebbs and flows.. so why not surround yourself with some who will inspire you, challenge you to be your best and above all be there for you no matter what.
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I love ∞ sis @galaortin .
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Matching in our fave combination @aloyoga 💕✨
All the Friday feels ahead of a 3 day weekend 😄
Starting the weekend with a dinner date tonight with my husband and probably too much red wine. But first I gotta get through few hours of work, ahh adulting sucks sometimes.
He secretly loves being married to me even when I cleanse the energy in the our home, make him eat veggie meals and put essential oils on him haha. 
Also (without sounding too arrogant) how cute will our babies be... 👶🏼 #throwbackthursday
Future goals and dreams are wholly dependant upon what we do right now. Therefore future is completely irrelevant if you don’t make TODAY count. Work hard today and laugh even harder. Learn from yesterday but don’t dwell on it. Be present ☺️
In 2010 I was travelling alone for few months trough North India, I had a one way ticket and no particular destination.
Whilst in Bihar someone suggested me to travel north to Haridwar and Rishikesh and so I did.
Arriving in Haridwar was one of the scariest things I have ever experienced, back in 2010 Haridwar was hosting Kumbh Mela, the biggest and busiest religious celebration on the planet, literally millions gather together every 12 years to pray and bath in mother Ganga.
What a coincidence of me being there!
It was overwhelming and I couldn’t even walk as I was pushed in every direction from this humongous wave of humans.
Many of them were covered in ashes and naked, long dreadlocks, chanting in direction of this people fulled river.
I remember reaching Rishikesh at 4am and not knowing where to sleep, randomly picked a place to sleep and knock at their door.
The next day i learned that @akhanda_yoga was not a hostel but an ashram and that there, you could practice yoga and meditation.
I ended up staying a month... What a beautiful journey it has been, what was your first yoga experience?

Please share
This sunny weather is making me joyful and happy inside ☀️ Wish I didn’t have to go to work, weather like this shouldn’t be wasted!
Super excited for next couple of days as I get to teach 4 yoga classes! 
Reflecting back on my YTT now I’m so glad I did it. It made me step out of my comfort zone massively and I feel like I have changed and have grown a lot since then. To anyone that is contemplating doing a Yoga Teacher Training I couldn’t recommend it more - DO IT! 
To anyone going through Yoga Teacher Training currently or having doubts and nerves about teaching, I promise you it gets easier (plus always good to be nervous, shows you care and want to do well). And remember to GROW you must embrace the DISCOMFORT. 
It’s scary and uncomfortable, but worth it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
P.S. Reposting this pic from Tuesday when I got to teach at @princestrust because I deleted it by accident earlier 🤦🏼‍♀️ #yogateachertraining
I have been really enjoying learning more about more eco friendly and sustainable living. I’m enjoying all the small changes we are making at home and exploring any bigger ones we could do... Here are some changes we have implemented:
- Bamboo toilet paper that doesn’t come wrapped in plastic
- Stopped buying kitchen roll
- Natural deodorant (for me only husband isn’t into that)
- Bamboo toothbrush (husband only, I have an electric toothbrush)
- Natural skincare that comes in glass packaging and isn’t tested on animals.
- Eating a lot less meat. Buy from butchers and support local farmers whenever we buy meat.
- Bamboo ear buds.

Some other changes I’d like to implement with time are natural make up (waiting for current one to run out), solar panels for the house, electric car, trying beeswax wraps instead of cling film and stop buying teas bags and buy teas leaves instead (waiting for current supply to tea to run of to implement this). These are changes that suit my lifestyle... In no way am I perfect or am I preaching. 
Just sharing my new love ☺️ Happy Friday!
Your time and your complete attention is your greatest gift to others. 
I honestly believe that, time is so precious and full attention is so rare these days when we’re constantly surrounded by distractions everywhere. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I value time more than anything, it’s priceless. You can never buy time, borrow time or give back time.  And for that reason if you know me you know I’m never late. I don’t like wasting someone else’s time or taking it for granted.
But when it comes to complete attention it is something I struggle with sometimes. 
I catch myself being on my phone and telling my husband “don’t worry I’m still listening” - which is true but also means I am not giving my full attention to him and that I am distracted. I definitely have a lot of room for improvement in that department.
you’re the 
avocado 
to my toast ✨💛🥑 #love
‘This morning, let go of everything you didn’t do right, the negative things people have said, and focus on all you are becoming.‘ ✨🙏🏼💛💫 -

Perfect little reminder that I’ll definitely apply to myself..
Отличная погода, прекрасное настроение 😁❤! .., Используем  любую возможность потянуться!👍👌
Индивидуальные и групповые занятия.Йога терапия (Айенгара). Individual practice yoga therapy.

#yogaposes #loveyoga #yogalifestyle #yogalover #yogatime #yogis #yogaphotography #vinyasa #vinyasaflow #hotyoga #ashtanga #ashtangayoga #yogaforlife #igyogacommunity #igyogafam #igyogafamily #igyogachallenge #yogastrong #feeltheyogahigh #yogateachertraining #fitandhealthy #yogaforeveryone #yogaclass #yogaretreat #aloyoga #yogabody #yogamotivation #yogatherapy #yogaprogress #yogisofig
Друзья! Готовимся к лету активно ! Занимаемся йогой для лица и тела!
Отличная погода, прекрасное настроение 😁❤! .., Используем  любую возможность потянуться!👍👌
Индивидуальные и групповые занятия.Йога терапия (Айенгара). Individual practice yoga therapy.

#yogaposes #loveyoga #yogalifestyle #yogalover #yogatime #yogis #yogaphotography #vinyasa #vinyasaflow #hotyoga #ashtanga #ashtangayoga #yogaforlife #igyogacommunity #igyogafam #igyogafamily #igyogachallenge #yogastrong #feeltheyogahigh #yogateachertraining #fitandhealthy #yogaforeveryone #yogaclass #yogaretreat #aloyoga #yogabody #yogamotivation #yogatherapy #yogaprogress #yogisofig
Глубокие скрутки...!😁👍❤
Отличная погода, прекрасное настроение 😁❤! .., Используем  любую возможность потянуться!👍👌
Индивидуальные и групповые занятия.Йога терапия (Айенгара). Individual practice yoga therapy.

#yogaposes #loveyoga #yogalifestyle #yogalover #yogatime #yogis #yogaphotography #vinyasa #vinyasaflow #hotyoga #ashtanga #ashtangayoga #yogaforlife #igyogacommunity #igyogafam #igyogafamily #igyogachallenge #yogastrong #feeltheyogahigh #yogateachertraining #fitandhealthy #yogaforeveryone #yogaclass #yogaretreat #aloyoga #yogabody #yogamotivation #yogatherapy #yogaprogress #yogisofig
See opportunity in every difficulty!🧘‍♀️ #yoga #yogaintheair #aerialyoga #yogalover #yoga #yogagirl #yogafun #aloyoga
Do what I want

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