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#aloyoga

Posts tagged as #aloyoga on Instagram

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✨...hard surfaces, soft surfaces, uneven surfaces (like my sweatshirt and a towel)...focusing on breathing and core strength. 🌴🌟🙏 .
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Goal is to get to holding handstand this year. #practicingmypatience
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New calendar! Check your schedule online on our New website! See you soon for your practice. 
www.yamayogavallarta.com .
Nuevo calendario checa los horarios de tu práctica en el nuevo sitio de YamaYoga..
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@yamayoganuevovallarta 
#yogapuertovallarta  #yogaparatodos #vinyasa #restaurador #backmitra #cuencostibetanos #mindfulnes #nayaritparatodos #vallartayoga #bhaiadebanderas #yogachallenge #yogamat #om #yogateacher #yoginis #yogalove #yogamexico #asana #yogalife #aloyoga #theyogamandala #estudioyoga #yoga
New Alo Colors! #aloyoga #clutchhbg #clutchsantarosa
Time for a getaway weekend with the girls!

What do you do to unwind, relax, de-stress, self-care?
Is it some spa time? Girl time? Alone time? Workout time? Books, Netflix or nails?

Whatever it is, DO IT this weekend! 💜 
Photo: @zelkoaesthetics
So what can I say, my pincha is far from perfect. For a long time I was avoiding challenges with pincha pose, but now I decided to start learning it and tree is very helpful 😊
Sponsors: @yoga_ky @alissayoga @northcarolina_yogagirl @cupcakesandyoga @freckled_yogi 
Hosts: @aloyoga @alo.moves @bendy_babes 
#aloflow #aloyoga #aloyogachallenge #alochallenge #yoga #yoganature #yogaoutside #metime #yogatime #pincha #yogigirl #igyogis #igyogacommunity #igyoga
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#shirshasana 
#headstand 
#sirsasana
#reverse 🍀
هر کاری که به دیگران توصیه انجام دادنش را میکنید اول از خودتان شروع کنید🧘🏽‍♀️
#yoga#yogigi#yoginilife#yogigirl#handstand#meditation#chakras#urdvadhanurasana#aloyoga#yogachallenge#yogaposes
✨En los parados de cabeza, lo mejor que puedes hacer es divertirte y experimentar 😉😎 #sirsasana #sirsasanavariation #yogaeverywhere #yogaeveryday #practiceandalliscoming #instayoga #instayogis #yogagirl #aloyoga #aloyogaleggings #ashtangayoga #yogajournal #yogaasana
Do what sets your soul on fire ✨ @nayitavp in her Peak Bra & Trainer Legging shared how she gets inspired:
“1. Reading! When I’m uninspired in my physical practice I pick up any yoga related book & continue my education. 
2. Music 🎶 Music heals! I get naked and dance in front of a mirror. #thereisaidit
3. Step away and recharge 🌍 Putting the phone & tablet away and going into nature 🍁🌺🌞🐾 4. Meditation 🧘🏽‍♀️Clearing my mind of external and internal distractions allows me to be more in tune with my inner voice. When relaxed I automatically have more room for creativity.
5. Instagram 📷 I love to catch up and see people’s success! I’m inspired by your photos, words, and you sharing your passion on this platform.” ❤️✨#aloyoga 🙏

How do you get inspired? Comment below! 💫
Day 6 #aloflow is #pincha, or #forearmbalance - i gotta open those hips & my psoas to get into this one, so little hip flow to warm up 🔥
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10 min sped up to 1 🐛👉🏼🦋
- 🧘🏼‍♀️🙏🏼🧘🏻‍♀️
Hosts: @alissayoga
@northcarolina_yogagirl @cupcakesandyoga @freckled_yogi @yoga_ky
🕉🙏🏼🕉
Sponsors @aloyoga @alo.moves @bendy_babes 
#alochallenge #aloyoga #alo #beagoddess #igyoga #igyogachallenge #igyogafam #utahfitfam #movementculture #yogapractice #yogaflow #yogavideo #yogamoves #yogaeverydamnday #balance #handstand #animalflow #pinchamayurasana #peacock 🎧 #billieeilish #copycat 😻
אז אחרי שבוע בהרים המושלגים 🏔הסטודיו חוזר לפעילות ענפה ממחר!🙌🏼מוזמנים להצטרף לשיעורים,
להעמיק את ההקשבה פנימה, לחזק ולהגמיש את הגוף 💫✨
יום ראשון- 18.30
יום שלישי- 8.30 בוקר
יום רביעי- 20.00 ערב 
יום שישי- 9.00 בוקר .
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#yam.yoga#beginneryoga#yogachallenge#yogapose#yogaeveryday#yogamodel#yogamotivation#yogainspiration#yogalife#yogafit#fitnessmotivation#israelfitness#fitnessgirl#yoga#יוגהתלאביב#flexibility#yogateacher#endlesssummer#yogabody#yogajourney#yogalife#ashtangayoga#יוגה#bestofyoga#aloyoga#yogapractice#yogaeverywhere#inspirationalquotes#yogagirl#backbend
First, we workout and then, we Saturday! 💪🏼🙌🏼 #weekendwarriors
I am joyful! 🧘‍♀️
🌲 
The baby blues are a real thing that a lot of people don’t talk about. I never thought I would struggle with it because I usually have a sunny disposition overall. However, I found out the hard way that it effects everyone in some way or another. What helped me is thinking of all the things that bring me joy. Including my amazing, supportive partner and this new life I just brought into the world. These hormones can’t get me down! 😉
#IAmAffirmations2019
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Hosts
1.  Jenna @yoginiinheels
2.  Bentley @bentley.likethecar
3.  Whitney @whitneydavisyoga
4.  Jo @jbreton22
5.  Giulia @salty_hair_yogi ⠀
Sponsors
@aloyoga
@alo.moves
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#yogachallenge #aloyoga #aloyogachallenge #sankalpa #affirmations #Iam #betrue #beyogastrong #yogalove #yogamakesmehappy #igyoga #igyogafam #spreadyourwings #writeyourstory #justbecause
⭐️Manipulation d’ouverture de hanches avec @ilhamb_92 🧘🏽‍♀️⭐️
⚠️Warning ⚠️ :
Too much Pilates can make you hot!
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If complete attention and commitment is brought to the exercise, maximum profit will be acquired from each movement. .
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#reformer #pilates #nike #aloyoga #loveit #coreworkout #healthyspine #abs #resultsguaranteed #lovely #posture #posturecorrection #commitment #concentration #movement #stayfit #staystrong #healthylifestyle #loveyourself #justmove #sarajevo
Day 9 🐮 #lovechakrachallenge 
Cow Pose | Bitilasana 🐄

In these 12 days, we will open our hearts and minds. We are starting this challenge on Single awareness day because self love is just as important as love towards others. We all hold so much potential for love but we always forget to give some of that love to ourselves. Our goal is to work on opening up the heart chakra through 12 heart-opening asanas and to empower yogis around the world to love themselves fiercely.

Hosts:
@aria.official
@asanavanessa
@aleksic_twins
@lisaschreiberyoga
@eirascheper
@yoga_mami

Sponsors:
@aloyoga
@alo.moves

Poses:
1.Fish Pose | Matsyasana
2.Camel Pose | Ustrasana 
3.Upward Facing Dog | Urdhva Mukha Svanasana
4.Wheel Pose | Chakrasana
5.Extended Puppy Pose | Uttana Shishosana
6.Cobra Pose | Bhujangasana
7.Bow Pose | Dhanurasana
8.Dolphin Pose | Ardha Pincha Mayurasana
9.Cow Pose | Bitilasana
10.Dolphin Plank Pose | Makara Adho Mukha Svanasana 
11.Sphinx Pose | Salamba Bhujangasana
12.Reverse Plank Pose | Purvottasana

How to play:
1.Follow all hosts and sponsors
2.Repost this flier, tagging a friend or two
3.Post daily, using the hashtag #LoveChakraChallenge
4.Spread some love to other participants

#igyogachallenge #yogachallenge #yogafun #yogainspiration #yoga #yogi #challenge #instayoga #igyogacommunity #yogafam #igyogafam #yogacommunity #yogainspiration #yogagirl #yogini #yogagiveaway #alo #aloyoga #beagoddess #aloyogamoves #backbend #pose #asana #cow #cowpose
Standing bow progress
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I am so happy to spend a weekend at my home finally. I have travelled excessively since the 21st of November and within this 3 months I have been in 7 different countries(some of them twice) and have been on 26 flights. It is almost time to have a long relaxation after my trip to Barcelona next weekend. Looking forward to some sunshine, sangria and tapas ☀️🍷🥘
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#standingbow #yoga #yogapants #yogachallenge #yogagirl #aloyoga #yogaprogress #yogapractice #yogi #heartopening #chestopening #openheartopenmind #bade_burcu #burcuburcuyoga #yogateachertobe #fit #fitness #training
Day 9 #lovechakrachallenge .
Hosts:
@aria.official
@asanavanessa
@aleksic_twins
@lisaschreiberyoga
@eirascheper
@yoga_mami

Sponsors:
@aloyoga
@alo.moves 
Poses:
1.Fish Pose | Matsyasana ✔️
2.Camel Pose | Ustrasana ✔️
3.Upward Facing Dog | Urdhva Mukha Svanasana✔️
4.Wheel Pose | Chakrasana✔️
5.Extended Puppy Pose | Uttana Shishosana✔️
6.Cobra Pose | Bhujangasana✔️
7.Bow Pose | Dhanurasana✔️
8.Dolphin Pose | Ardha Pincha Mayurasana✔️
9.Cow Pose | Bitilasana✔️
10.Dolphin Plank Pose | Makara Adho Mukha Svanasana 
11.Sphinx Pose | Salamba Bhujangasana
12.Reverse Plank Pose | Purvottasana

How to play:
-Follow all hosts and sponsors -Repost this flier, tagging a friend or two
-Post daily, using the hashtag #LoveChakraChallenge
-Spread some love to other participants
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#yogachallenge #yoga #igyogachallenge #aloyoga #aloyogachallenge #yogajourney #balance #flexibleyogis #yogateacher #yogatutorial #yogastudent #yogapractice #armbalance #igfitness
Recently I attended my first workshop (EVER) to learn more about this pose and how to develop a strong foundation so I can execute it safely. And I’ve been working so hard on this pose ever since!
It’s actually the pose I broke my big toe practicing. So naturally I developed a mental block. I wouldn’t dare try it without Paul-The-Wall, and tbh I still like the security knowing he’s not far away. But with practice and patience I know that fear will transform into strength!

#athomeyoga #forearmstand #practicemakesprogress #ncyoga #ncyogi #aloyoga #liforme #yoga
Here in this moment 
This is what we have 
Endless possibilities for experiences
Every choice may not end in happiness 
The important lesson is we tried 
And we continue to 
Because if you stop saying yes to opportunities 
You may never find that big moment
The one that changes life as you know it 
Gets you smiling, laughing, and filled with light
Life won’t always be easy
Take in the small things that bring you joy💗
They may end up being your big moments😘🤗
This is Melinda aka @melspirations channeling  her inner @arianagrande (I mean if Ariana did Acro, it would probably look like this ) 😘
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🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Thank you Danaé of @dzvegankidathletes for turning me on to some new music. That kid got this Ariana on Repeat 🎼🎼🎼🎼🎼🎼🎼🎼🎼🎼🎼🎼🎼 @arianagrande Called “Break up with your girlfriend, I’m bored” .
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Yo, Ariana said “ Let me shoot my shot and tell you how I REALLY feel!” with this song. 😱😂😜
February 22, 2019 - #Cindy with #ChantelJeffries for a workout session in West Hollywood, CA.

She wore #Dollskill Crop Hoodie for $38.00, #AloYoga Sports Bra for $72.00, #GymShark Geo Mesh Leggings for $55.00, #Prada Mini Handbag and #AdidasOriginals Sneakers available on #oliviermanningpress.com for $67.03.
Day 3: I am… joyful

I find being joyful, happy and positive extremely hard. The world thrives on our unhappiness and it's really  easy to fall into that negitivity. I try to focus on positivity. I've spent the last year setting aside "me time" and trying to learn how to put myself first. "Sorry, I've got plans with myself today." The longer I choose me, the happier I feel. The more positive I am in my own life, the more I can spread positivity and happiness around me. A smile can go a long way. 
#IAmAffirmations2019 ⠀
Hosts
1.  Jenna @yoginiinheels
2.  Bentley @bentley.likethecar
3.  Whitney @whitneydavisyoga
4.  Jo @jbreton22
5.  Giulia @salty_hair_yogi ⠀
Sponsors
@aloyoga
@alo.moves
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#yogachallenge #aloyoga #aloyogachallenge #sankalpa #affirmations #Iam #betrue #beyogastrong #yogalove #yogamakesmehappy #igyoga #igyogafam #spreadyourwings #writeyourstory #yoga #yogaeverydamnday
Day 9 #WinterGoddessYogis 🧘🏻‍♀️ #AloYogaChallenge 
Today’s pose is compass pose but it’s not so easy for me... I struggled before but it’s harder for me now since breaking my neck. I don’t quite have enough flexibility and it hurts my neck to force it. So here is my variation, somewhere in the middle. Yoga is a journey and this is where I am at the moment. 
What am I doing to live a higher vibrational life? 
I am trying to be more conscious of my thoughts because I truly believe that the happiness of my life depends on the quality of my thoughts. 
Being the best version of me possible. 
Doing everything with kindness. Connecting to my higher self through meditation. 
Practicing self love and acceptance through yoga. 
Loving every minute of my life as the gift it is.

I am so grateful for all that I was, all that I am and all that I’m going to be. 
GODDESS HOSTS:
@traveling_yogigirl 
@sandyrosenthal 
@monica.b.wilson 
@gentlesoulyogi 
@marianisprose 
GENEROUS SPONSORS:
@aloyoga 
@alo.moves 
POSE LINE UP:
1:Goddess Pose 💕
2:Humble Warrior 💕
3:Wheel Pose 💕
4:Wild Thing 💕
5:Extended Puppy Pose 💕
6:Low Lunge w/ a twist 💕
7:Half Lotus 💕
8:Sugar Cane 💕
9: Compass Pose 💕
10: Yogis Choice
Create your life through your magic ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Namaste #yoga #blyssyoga #blyss #bliss #yogablyss #yogabliss #yogapractice #selflove #selfgrowth #aloyoga #alo #alomoves #yogamantra #mantra #saturday #thoughts #yogathoughts #breathe #yogabreathe #yogi #yogilove #love #grow #growth
Hii it's day 5 of our beautiful #asanasonfire challenge❣ aaand it's one of my favorite poses today: #crowpose !! I love armbalances but this one is the first i've learnt and so it has a special meaning to me: 
To be albe to hold yourself even if something pulls the rug out under you. 
To know your strength.
But to get to this point, you have to know yourself. You have to reflect yourself. And so i'm facing my mirror image. 
Are you brave enough to look into the mirror? To see every scar but every beauty? 
Try it 💫
Photo @ida_pg 
@ida2q 
هر جا برم با تو میرم زندگی بی تو‌معنی نداره خواهرم عاشق و دیوانتم ابجی خوشگلم❤️📸
مرسی بابت تمام تلاشت که تو مسابقه برام کردی تو مایه ی سر بلندیمی😍❤️
@setare.q_pv @setareghayem 
#photography #yoga #ninja #nikon #sister #aloyoga #نینجا_رنجر_بانوان_خوزستان_ماهشهر_سنسی_ستاره_قیم
Hey! My #camel floated! And then, it flopped! 😂 🙊 🐪 No worries; I’m totally fine! Nothing like #yogabloopers though! 
Day 3 of #asanasonfire is #camelpose / #ustrasana . I don’t think I’ve tried floating it before, or if I have, I straight up don’t remember! I learned that the key is to press firmly into he arches, lean back enough that your knees begin to levitate off the floor! I got so excited that I tried lifting my hips even higher before my flop! Good times! Love practicing! .
HOSTS ::
@belleyoga.tokyo
@bethanysmithyoga
@cathymadeoyoga
@cece.carson
@ikadewiyoga
@yogawesermarsch
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SPONSORS ::
@aloyoga
@alo.moves
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#yogaeverydamday #houstonyoga #houstonyogis 
#aloyoga #aloyogachallenge #yogafun #feeltheburn #yogaworkout #yogastrong #yogafitness #yogachallenges #igyogachallenge #alomoves #igyogacommunity #yogatribe #inspiredyogis #learnyoga #howtoyoga #yogainspiration #yogalife
Day 5 ❇ #AsanasOnFire ❇

I stuck with a simple version as this was hard enough for me.

BASE POSES ::
💥Down Dog
💥Boat 🔥
💥Camel 🔥
💥Plank
💥Crow 🔥
💥Locust
💥Warrior 3
💥Chair Pose
💥Half Moon
💥Handstand/headstand/forearmstand

HOSTS ::
@belleyoga.tokyo
@bethanysmithyoga
@cathymadeoyoga
@cece.carson
@ikadewiyoga
@yogawesermarsch

SPONSORS ::
@aloyoga
@alo.moves.
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#aloyoga #yogachallenge #igyogachallenges #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogapose #yogaeveryday #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogaaddict #yogafun #yogalover #beagoddess #YogaForLife #yogalifestyle #yogavibes #aloyogachallenge #yogatherapy #yogahealing #yogatribe #yogalifestyle #crowpose #balance #aloyogachallenge
𝘓𝘢𝘴 𝘢𝘭𝘮𝘢𝘴 𝘴𝘦 𝘳𝘦𝘤𝘰𝘯𝘰𝘤𝘦𝘯 𝘦𝘯𝘵𝘳𝘦 𝘴í 𝘱𝘰𝘳 𝘭𝘢𝘴 𝘷𝘪𝘣𝘳𝘢𝘤𝘪𝘰𝘯𝘦𝘴 𝘯𝘰 𝘱𝘰𝘳 𝘭𝘢𝘴 𝘢𝘱𝘢𝘳𝘪𝘦𝘯𝘤𝘪𝘢𝘴.
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#bleased #yogaeveryday #aloyoga #openheartasanas #keepmoving #sunnyday #introspection #openyourchakras #meditationspace #namasteॐ #inshala #mypeaceofmind #openheart
🌱Post workout shake:
- Spinach 🍃
- Oat Milk 🥛
- Banana 🍌
- Vanilla #veganprotein
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🎁👉🏽 GIVEAWAY TIME 👈🏽🎁
I’m grateful to be sponsored by my favorite protein company @liveowyn! I would love for you to try out their protein powder.
〰️OWYN- Only What You Need☑️
-100% #plantbased
-No sugar alcohols
-No genetically altered ingredients
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🎁 How to enter :
1️⃣ Like this photo
2️⃣ Follow myself @nayitavp & @liveowyn
3️⃣ TAG 🏷 a friend in the comments (comment as many time as you want)
✌🏾 Two winners will get a protein powder of choice!
——-
* Not sponsored, endorsed or administered by, or associated with Instagram.
Giveaway will close 2/24. Two winners will be announced in post & story 2/26. *
It is beautiful, is it not?
Someone who forever finds a way to rise when the world so desperately wants to see them on their knees.
Someone who continues to shine,
to find their light,
no matter the clouds.
No matter the storms.
It is beautiful, is it not?
This enduring magic that we call hope ✨.
@beccaleepoetry .
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I will be subbing Vinyasa Yoga Flow tomorrow at 9:00am @verve.longmont ! Come see me ❤️.
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. #Longmontyoga #boulderyoga #denveryoga #coloradoyoga .
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.  #beagoddess #aloyoga 
#yogaeverydamnday #yogaeveryday  #bodymovement #yogagram #practiceyogachangeyourworld #goodvibesonly #positiveenergy #yogastrong #mypractice #yogaforeveryBODY  #functionalmovement #IBendSoIDontBreak #yogisofinstagram  #yogadaily #smartmovement #yogashapes #raiseyourvibration #mobility #yogascience #hipmobility #shouldermobility #mobilitytraining #functionalmovement
Energy flows where intention goes ✨
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Restoring and renewing after a long week with a refreshing Saturday flow. In love with my new all white @aloyoga feeling matchy matchy with the walls in my practice space ♡
Are you ready to #MarchALOverYourMat ?
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Please join us ‪1-12 March‬ as we practice a mix of all different types of yoga poses to get us moving all over our mats.  We’ll give the type of pose for each day and you can share your chosen variation.
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Your Hosts:
@carolineanneyoga
@kimterpstra_yoga
@yogamand
@fit_yoga_girl
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Sponsors:
@aloyoga
@alo.moves
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Poses:
1. Downdog 
2. Standing pose
3. Seated pose
4. Reclining pose
5. Balancing pose
6. Forward fold
7. Backbend
8. Arm Balance
9. Inversion
10. Strength pose
11. Flexibility pose
12. Restorative pose
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To join in please:
1. Repost this flyer and tag a friend or two to join you 👯‍♀️
2. Follow all host and sponsors
3. Join in daily by sharing your variation of each day’s pose, make sure to use #MarchALOverYourMat and tag all hosts and sponsors in your caption
4. Have fun and help us spread the love by liking and commenting on your fellow participants posts ❤️
Day 2 of #asanasonfire , and the base #pose is #boatpose / #navasana ! Why just fire up the #core when you can also grab opposite arches and twist around like a pretzel?!?! Adding a little #compass play to my high boat! 😊 oh, and I just happen to be wearing #alomotoleggings ! .
HOSTS ::
@belleyoga.tokyo
@bethanysmithyoga
@cathymadeoyoga
@cece.carson
@ikadewiyoga
@yogawesermarsch
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SPONSORS ::
@aloyoga
@alo.moves
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#yogaeverydamday #houstonyoga #houstonyogis 
#aloyoga #aloyogachallenge #yogafun #feeltheburn #yogaworkout #yogastrong #yogafitness #yogachallenges #igyogachallenge #alomoves #igyogacommunity #yogatribe #inspiredyogis #learnyoga #howtoyoga #yogainspiration #yogalife
Day 5  of #asanasonfire is  Crow I opted #flyingcrowpose

It’s the ❣️HEART❣️ of winter & the perfect time to build some heat!
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🔥Join us for #AsanasOnFire  a 10 day challenge to light your asana on fire!
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We will start with a base pose and your HOT hosts will suggest a variety of ways to help you feel the burn!
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BASE POSES .
💥Down Dog
💥Boat
💥Camel
💥Plank
💥Crow
💥Locust
💥Warrior 3
💥Chair Pose
💥Half Moon
💥Handstand/headstand/forearmstand
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HOSTS 
@belleyoga.tokyo
@bethanysmithyoga
@cathymadeoyoga
@cece.carson
@ikadewiyoga
@yogawesermarsch
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SPONSORS 
@aloyoga 
@alo.moves .
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#yogamakesmehappy
#aloyoga
#aloyogachallenge #beagoddess
#yogastretch #coreworkout
#abworkout 
#mindfulyoga 
#yogaforstrength 
#yogaforflexibility 
#yogaforfitness 
#belleyogatokyo  #dattonabeachflorida #strengthandbalance
#outdooryoga #fitnessmotivation 
#photooftheday  #travelingphoto #travelyoga
#瑜伽  #旅行
#ヨガ好きな人と繋がりたい 
#ヨガ
#ヨガインストラクター
#ヨガチャレンジ
#綺麗になりたいヨガ
#ヨガジョ #アローヨガ
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@loveyoga4life
@challengethyyoga 
@quantumyoga 
@yogachallengeworld
@myyogachallenges
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Many people have something to say, but is anybody listening? Zwayble's True Influence ranking considers all of the factors of influence -- followers, likes, comments, tags, mentions, and a few other geeky numbers -- and boils it all down for you. Last week's Top 50 ranking includes Caroline Anne. An impressive feat considering the grand landscape of yogi's on Instagram. Thanks for joining us this week as we dove into the influence rankings of five yoga influencers to reveal the impact of their life on Instagram.
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Be sure to follow @zwayble to let us know you enjoy the service we provide to the Gramverse (that's "Instagram Universe" 😁).
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📷: @carolineanneyoga
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#mixmatchasanas #valotineshearts #30dayyogajourney #aloyoga #instayoga #yogi #yogalife #yoga @aloyoga @alo.moves
Day 5 of #AsanasOnFire , but guess who is just now posting Day 1?! 🙋🏻‍♀️ 🙊 Get ready to be blasted with #yogaposes because I’m catching up! 
Base pose of the day is #downwardfacingdog / #adhomukhasvanasana , and I chose to take two points of contacts to the ground away for an extra balance challenge! And, let me tell ya; this is a toughy! Try to square the hips and shoulders as much as possible to not fall over! .
HOSTS ::
@belleyoga.tokyo
@bethanysmithyoga
@cathymadeoyoga
@cece.carson
@ikadewiyoga
@yogawesermarsch
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SPONSORS ::
@aloyoga
@alo.moves
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#yogaeverydamday #houstonyoga #houstonyogis 
#aloyoga #aloyogachallenge #yogafun #feeltheburn #yogaworkout #yogastrong #yogafitness #yogachallenges #igyogachallenge #alomoves #igyogacommunity #yogatribe #inspiredyogis #learnyoga #howtoyoga #yogainspiration #yogalife
Many people have something to say, but is anybody listening? Zwayble's True Influence ranking considers all of the factors of influence -- followers, likes, comments, tags, mentions, and a few other geeky numbers -- and boils it all down for you. Last week's Top 25 ranking includes Sjana. An impressive feat considering the grand landscape of yogi's on Instagram. Thanks for joining us this week as we dove into the influence rankings of five yoga influencers to reveal the impact of their life on Instagram.
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Be sure to follow @zwayble to let us know you enjoy the service we provide to the Gramverse (that's "Instagram Universe" 😁).
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📷: @sjanaelise
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#GrowthAndGratitudeChallenge #aloyogachallenge #aloyoga #instayoga #yogi #yogalife #yoga @aloyoga
Palo Santo Ağaç Tütsü🍂
Meditasyon ritüel
🍂Palo Santo Ağaç Tütsü
💫%100 İthal Özel Ürün

www.palosagur.com

#palosanto #mistik #yoga #huzur #psikoloji #meditasyon #tütsü #ağaçtütsü #ritüel #astroloji #burseragraveolens #buddha #nirvana #palo #santo #rahatlık #nefes #rahatlama #yogalife #tütsü # arınma #palosanto #tutsu #ağaçtütsü #huzur #yaşam #meditasyon #yoga #yogameditation #aloyoga
What you get by achieving your goals is not as important as what you become by achieving your goals 💪🏼
We go with Crow / Bakasana for Day 5 of #AsanasOnFire 🔥
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I have a big love for bakasana 💕 This is one of my favorite asanas because I feel really strong in it. It’s still a long way to go for me because I can’t hold it as long as I would love to. So practice, practice, practice.... 💪🏼
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BASE POSES: 
Down Dog ✔️
Boat ✔️
Camel ✔️
Plank ✔️
Crow ✔️
Locust
Warrior 3
Chair Pose
Half Moon
Handstand/headstand/forearmstand
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HOSTS:
@belleyoga.tokyo
@bethanysmithyoga
@cathymadeoyoga
@cece.carson
@ikadewiyoga
@yogawesermarsch
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SPONSORS:
@aloyoga
@alo.moves
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#theartofflow #aloyoga #aloyogachallenge #yogachallenges #igyogachallenge #alomoves #igyogacommunity #yogatribe #yogainspiration #yoga #yogi #yogini #yogaeverydamnday #practice #practiceandalliscoming #movingmeditation #vinyasa #hatha #asana #bakasana #vinyasakrama #crowpose #strongwoman #letsstartyoga #yogaberlin #berlinyoga #pranayama #meditation #yogaselfpractice
✨ I am joyful ✨
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This is a pose I've been dreaming of for forever. I got my splits back as an adult last November. I was so. sore. the next day and I didn't even attempt them again until a challenge in December. Then my next split was last week for a challenge. This week I've done the splits two days in a row! Sore today, but this pose is slowly getting more and more comfortable. Nothing feels better than being able to do a new thing consistently. I am joyful, and I am proud of myself 🙌🏻
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Affirmations:
I am…strong
I am…flexible
I am…joyful
I am…unique
I am…worthy
I am…my own superhero
I am…adventurous
I am…love
I am…whole
I am…courageous
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Hosts:
@yoginiinheels
@bentley.likethecar
@whitneydavisyoga
@jbreton22
@salty_hair_yogi ⠀
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Sponsors
@aloyoga
@alo.moves
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#yogachallenge #aloyoga #aloyogachallenge #sankalpa #affirmations #Iam #betrue #beyogastrong #yogalove #yogamakesmehappy #igyoga #igyogafam #spreadyourwings #writeyourstory #justbecause #iamaffirmations2019
Day 2 of #AsanasOnFire 🔥

I really want to focus on my form during this challenge. I used to this think I didn’t need modifications or props to help me access a pose. Ultimately I was just hurting myself. I now want to access these poses in ways that feel good rather than just look good. #BabyYogiGrowingUp
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BASE POSES ::
💥Down Dog 🔥
💥Boat 🔥
💥Camel 🔥
💥Plank
💥Crow
💥Locust
💥Warrior 3
💥Chair Pose
💥Half Moon
💥Handstand/headstand/forearmstand
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HOSTS ::
@belleyoga.tokyo
@bethanysmithyoga
@cathymadeoyoga
@cece.carson
@ikadewiyoga
@yogawesermarsch
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SPONSORS :
@aloyoga 
@alo.moves
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#yogamakesmehappy #yogaisfun #aloyoga #aloyogachallenge #beagoddess #yogastretch #coreworkout #abworkout #igyogachallenges #thankfulyogi #mindfulyoga #yogaforstrength #yogaforflexibility #yogaforfitness #belleyogatokyo .
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@loveyoga4life @challengethyyoga @quantumyoga @yogachallengeworld @myyogachallenges
Day 5 #AsanasOnFire : a 10 day challenge to light your asana on fire!

#crowpose
#flyingcrowpose

We will start with a base pose and your HOT hosts will suggest a variety of ways to help you feel the burn!
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🌟 All-levels are welcome!! We will offer variations, modifications, & prop suggestions 🌟
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Since I'm more of a beginner compared to my amazing advanced hosts, I'll be doing more basic versions ❤️.
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🔥 Here’s how to warm up with us ::
✨ Follow all hosts & sponsors
✨ Share this flyer on your page with the hashtag #AsanasOnFire & tag your friends to join
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✨ Check out the hosts’ posts each day of the challenge for helpful ideas, tips & tricks. Then share YOUR practice of the day’s pose!
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✨ Tag hosts, sponsors & include the hashtag #AsanasOnFire each day on your public posts so we can see you & give you some love.
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✨ Most importantly—do what feels comfortable for YOU and have fun!
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BASE POSES ::
💥Down Dog
💥Boat
💥Camel
💥Plank
💥Crow
💥Locust
💥Warrior 3
💥Chair Pose
💥Half Moon
💥Handstand/headstand/forearmstand
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HOSTS ::
@belleyoga.tokyo
@bethanysmithyoga
@cathymadeoyoga
@cece.carson
@ikadewiyoga
@yogawesermarsch
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SPONSORS :
@aloyoga 
@alo.moves .
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#yogamakesmehappy
#yogaisfun
#aloyoga
#aloyogachallenge #beagoddess
#yogastretch #coreworkout
#abworkout #igyogachallenges 
#thankfulyogi 
#mindfulyoga 
#yogaforstrength 
#yogaforflexibility 
#yogaforfitness 
#belleyogatokyo 
#ヨガ好きな人と繋がりたい 
#ヨガ
#ヨガインストラクター
#ヨガチャレンジ
#綺麗になりたいヨガ
#ヨガジョ #アローヨガ
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@loveyoga4life
@challengethyyoga 
@quantumyoga 
@yogachallengeworld
@myyogachallenges
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I’m back home!!! I left for LA a month ago but since then my life has changed so much! Mostly good and some bad! It’s amazing how much comfort a bed, and seeing family gives me! Also, I flew Southwest and I thought how interesting the seating pattern was. Everyone was going to extreme lengths to not sit next to a stranger. The only seats filled all the way were families. It’s funny how scared we are of human interaction with strangers (including myself- I walked to the back of the plane for a window seat). Just some food for thought 💙
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📸 @beerickson13
Il ne reste plus que quelques abonnements de 1 an à 799$ disponibles 💙Un rabais de 400$ sur le prix régulier 🙏🏼Ce qui revient à moins de 17$ par semaine pour du yoga annuel illimité!! Cet offre est disponible seulement une fois par année 🙏🏼
“I am Joyful”💋
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Affirmations:
I am…strong🌟
I am…flexible🌟
I am…joyful🌟
I am…unique
I am…worthy
I am…my own superhero
I am…adventurous
I am…love
I am…whole
I am… .
#IAmAffirmations2019
⠀
Hosts
1.  Jenna @yoginiinheels
2.  Bentley @bentley.likethecar
3.  Whitney @whitneydavisyoga
4.  Jo @jbreton22
5.  Giulia @salty_hair_yogi ⠀
Sponsors
@aloyoga
@alo.moves

#lavidalingerie ⠀
#yogachallenge #aloyoga #aloyogachallenge #sankalpa #affirmations #Iam #betrue #yoga #beyogastrong #yogalove #fitdutchies #bossbabe #yogamakesmehappy #igyoga #igyogafam #spreadyourwings #writeyourstory #yogaeverydamnday #justbecause #loveyourself #bodypositivity #yogamom #namasteॐ
about this one: after the best warmup at the brilliant @loveliciouslife yoga brunch this morning, i couldn't resist to try something new.
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i hope these little crow pose drills give me the confidence to try more unsupported handstands soon.
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#AsanasOnFire day 5 - #crowpose #bakasana #yogastrong #armbalance #armbalances .
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BASE POSES ::
💥Down Dog ✅
💥Boat ✅
💥Camel ✅
💥Plank ✅
💥Crow ✅
💥Locust
💥Warrior 3
💥Chair Pose
💥Half Moon
💥Handstand/headstand/forearmstand
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HOSTS ::
@belleyoga.tokyo
@bethanysmithyoga
@cathymadeoyoga
@cece.carson
@ikadewiyoga
@yogawesermarsch
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SPONSORS ::
@aloyoga
@alo.moves
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#yogaeverydamnday #myyogalife #yogachallenge #yoginilife #yogabody #yoga #yogajourney #practiceandalliscoming #aloyoga #alomoves #igyogacommunity #aloyogachallenge #yogagirl #yogagram #yogalove #practiceyogachangeyourworld #strongnotskinny #vinyasayoga #yogainspiration #yogaeverywhere #heyhoneyyoga
This simple flow is a reminder that I move for me. Featuring @wearegalantis @aloyoga
What does it mean to find your own truth!? It means that you question all the information given to you. It means to not follow blindly and unconditionally others' truths. It means for you to live and experience and decide what your heart believes to be right or wrong. 💭
Stretching. ✔️ How important is stretching you ask? VERY. Stretching warms up your most vital muscles (depending on what stretch you do) and helps you feel energized and ready to go, especially in the morning! Do your stretching routine every morning and I PROMISE you, you will feel better and better each day! #stretching
Taking my practice outside today which is where I begun my yoga journey a year ago. When getting out of bed felt a challenge , I would take my mat outside in the morning, listen to the birds, feeling myself breathe again. I feel proud of myself in how far my practice has gone since I first began and look forward to where it will take me 🙏🏻🌱
Good luck to my BB @tayvonlog at @barre3 training in Portland this week!! You’re gonna kill it 🔥
После 20-ти лет практики йоги, я только начинаю понимать, что такое #FLOW 🧘🏻‍♀️ Первые 10 лет мне казалось, что это-физкультура, вторые-что медитация 📿 
Сейчас я перешла на третий уровень. Теперь йога для меня-это настоящий момент во времени, когда ты взаимодействуешь через свое внешнее со своим внутренним и самое главное в эти час-полтора-установить и не прервать эту связь 🌀
Интересно, как я назову следующие 10 лет...
А что #ЙОГА для вас?👇🏻 Photo by @jsun_travel 📸
Wardrobe by @ttfyofficial 💃🏻 #текущаяреальность#йогапрактика#йогадлямозгов#yogaworks#aloyoga#spiritialgangster
#AsanasOnFire .🔥
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To fire up crow I try different places for my knees and come to a longer hold of it wirhout resting my knees on my arms. 
I tried flying crow or a something like that but the result is not presentable at the moment 😂 that heated me up, too 🔥😂
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Day 4: #crowpise #bakasana
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BASE POSES ::
💥Down Dog ✅
💥Boat✅
💥Camel✅
💥Plank✅
💥Crow✅
💥Locust
💥Warrior 3
💥Chair Pose
💥Half Moon
💥Handstand/headstand/forearmstand
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HOSTS ::
@belleyoga.tokyo
@bethanysmithyoga
@cathymadeoyoga
@cece.carson
@ikadewiyoga
@yogawesermarsch
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SPONSORS ::
@aloyoga
@alo.moves
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#aloyoga #aloyogachallenge #yogafun #feeltheburn #yogaworkout #yogastrong #yogafitness #yogachallenges #igyogachallenge #alomoves #igyogacommunity #yogatribe #yogaover40 #ilovemyjob #yogateacher #inspiredyogis #learnyoga #howtoyoga #yogainspiration #yogalehrersiegen
⋆ It’s not about being good at something. It’s about being good to yourself ⋆
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Link in bio for these amazingly soft @aloyoga leggings from @carbon38 - or use my code CHARLOTTETIE20 for 20% off! 
#alo #aloyoga #yogaposes #inversion #leggings #yoga #yogi #meditate #meditation #wellness #fit #fitness #health #exercise #healthy #sweat #sweaty #yogalife #domincanrepublic #nature #organic #casadecampo #athleisure #yogaleggings #carbon38 #teamc38 #carbonambassador #ad #partner
Делайте смелые шаги к своей мечте каждый день, ни на день не оставливаясь, и тогда ничто не сможет вас остановить! /Her gün hayallerinizde cesur adımlar atın, bir gün bile durmayın, sonra hiçbir şey sizi durduramaz! #Yoga #Yogaİstanbul #yogaeveryday #yogaeverywhere #yogagirl #йога #йогавстамбуле #хануманасана #шпагат #hanumanasana #alo #aloyoga
#JoinUs for #YogaMix with Anna Ambart:
Exciting news for yoga and fitness lovers who reside or visit Dubai in March. In collaboration with @nookdxb, we invite you to join my complimentary YogaMix classes in Nook’s studio located in One JLT bldg, 2nd lvl.
▪️Classes will take place every Sunday in March at 6pm
▪️Registration is required - please send enquiries to: 📩 hello@nookwork.ae
▪️Register soon - spaces are limited
▪️Free parking is available
*About YogaMix: in this sweaty class, you will be working on building more strength, improving flexibility and balance, and learning how to coordinate each movement with your breath.
**Suitable for all levels
***What to bring: a yoga mat, a towel, and a smile
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Set aside your expectations and just explore. #yoga #yogapractice
Thank you @carolinedr2 for drawing my silly face☺️🙉 to hear that I have inspired someone out there to start yoga is the most rewarding message! Thank you for taking the time to create his awesome illustration which I will keep forever 🥰 #illustration #yoga
Nothing is fast, nothing happens with just one breath. #yoga #yogapractice #breath
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For now, we are young, let us lay in the sun and count every beautiful thing we can see. .
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how do you get through your sorrow? 
by remembering the good times. 
we don’t lose anything in life; we get whatever is presented in front of us, and make a big fucking feast out of it, and then all of us will die. No time for sorrow. 
life is so much easier when you don’t hoard your past
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Those who can imagine anything, can create the impossible and Sometimes it is the people who no one imagines anything of who do the things that no one can imagine.
One of my fav. .
Thank you so much for having me for this shooting, so much fun.
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