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#arms

Posts tagged as #arms on Instagram

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#proteinpancakes #healthydiet ##squatfordays #healthymeal #workoutmode #squatsforlife #healthybodyhealthymind
chest #legs #abs #arms #leg #legday #chestday #chocolate #yummy #instafood #armsday #tips #legworkout #protien #workout #gymlife #preworkout #facts #fitnesslife #tip #fact #energyboost #cadiokiller
Little throwback to the cut life when I was like 71kg, <10% BF and on 1300 calories 😅. I mean this eating in a caloric surplus is a bit difficult nowadays but you have to do what needs to be done to become bigger right? One area I really struggle with and have always struggled with is the diet part. Sometimes I can eat 4100 calories and other days I won’t have an appetite and I just won’t be hungry. You can try to be a bit more consistent with things but you’re gonna always have them days when you’re just not feeling totally up for it which is fine. But you just have to take a step back, think about why you’re doing something, visualise the end result and get back at it 👏🏽
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#bodybuilding #fitness #gym #workout #motivation #fit #fitfam #healthy #fitnessmotivation #muscle #strong #fitspo #health #arms #fitnessaddict #lifestyle #instagood #gymlife #exercise #instafit  #train #getfit #bodybuilder #body #delts #chest #bodypositivity #alphalete #abs #gymmotivation
Swipe to see how to actually wear a T-shirt ⏩😂
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Started my first week of tracking in a caloric deficit this week💯 Weighed in on Monday around 205lbs so let’s call that the starting point and as I expected there was a drastic change in weight essentially over night as I went from eating intuitively to a more regimented approach but that’s all balanced out now 😇 The 🔑  to fat loss is to understand that IT IS NOT LINEAR ❌ One needs to understand that it’s all about how your body is changing over time ⏩ Even if you’re hitting your macros everyday you might not weigh in lighter each day due to numerous factors e.g Sleep,stress, time of your last meal, sodium intake etc.🙌🏻 .

I’ve received some great feedback from the video stories and I appreciate everybody who’s gotten onto me!♥️ I was thinking of potentially recording some sit-down videos discussing various topics in the fitness industry (within my knowledge 😉) so let me know if that’s something that would be appealing!💪🏻
🌵Arm day 🌵
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🌞Z arm cable curl: I personally love this arm workout as a “peak” builder and an overall isolation of the bicep.
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🥬 Make sure to keep your arm as parallel as possible and focus on your bicep. I like to hold on to something to stabilize my body. •
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#gym #gymmotivation #gymshark #bodytransformation #bodybuilding #physique #armworkout #arms #shoulders #eos #motivation #personaltrainer #fitness #fitnessmotivation #colombian #chest  #nike #leanmuscle #lean #growth #bicepworkout #biceps #triceps
Heavy seated rows, one to add your back routine! Finished with some back isolation! Let’s get it people👊🏾🔥 #flexfriday ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitspo #fitfam #igfitness #trainhard #fitlife #instafitness #motivation #Physique #muscles #dedication #fitness #muscle #getfit #gym #gymshark #natty #Bodybuilding #fitnessmotivation #like4like #aesthetic #fit #biceps #ifbb #natty #arms #myprotein #flex
* Biceps 💪🏻🔥(the pregnant swan builders).
* 	Hitting these 2 exercises (dumbbell preacher curls and drop set hammer curls) for biceps with rep ranges of 10-12 is an absolute bicep destroyer.
* 	Control the negative in the way down and try and hold it at the top for a split second to really get that mind muscle connection and increase time under tension to build them guns 🔫🔫.
* * * * 	#majorfain 	#gym #fitness #training #workout #video #gains #goals #pullday #arms #muscle #protein #progress #bulk #fit #fitfam #fitspo #instafit #gymlife #life #lifestyle #flexfriday #dumbellworkout #biceps #gymshark #fitnessmotivation
Flashing back to the end of my cut last summer..
Short hair, small arms, and baby faced 😂
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I’m definitely the type of person that is never really satisfied.
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That being said, my goal for this bulking phase was to grow my chest and arms... and I can definitely say I’m happy with the improvement I’ve made👊
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Definitely not where I want to be with my physique, but I’m definitely ready to see the end of this cut!
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#fit #fitness #fitfam #fitspo #motivation #flashbackfriday #friday #tgif #cut #bulk #arms #chest #armworkout #grow #neversatisfied #bebetter #lifting #workout #exercise #abs #health #healthy #weightlosstransformation #weightlossjourney #nashville #nashvillefitness #nashvillemodel
If you ever complain about not being sore after the gym, or want a mega pump
...try supersets

Today we had to improvise with cable row -> rope ⬇️Workout below⬇️
🔷Warmup - 3x15 light weight
▪️Cable shoulder press
▪️Cable internal rotation
▪️Cable external rotation
▪️DB curl
▪️DB overhead
🔷Arms
▪️Superset - 4 sets
▫️▫️Seated DB alt. Curl - 20 reps
▫️▫️Standing EZ var curl - 20 reps
▪️Superset - 4 sets
▫️▫️Close grip bench - 12 reps
▫️▫️Bench dips - max
▪️Superset - 4 sets
▫️▫️Standing cable curl - 15 reps
▫️▫️Standing cable rope - 15 reps
▪️Superset - 4 sets
▫️▫️Close grip bench - 12 reps
▫️▫️DB single arm overhead press - 15 each 🔷Cardio - 35 min HIIT - elliptical
▪️30 sec. Sprint at 12
▪️2 mins. Slow at 8
🔷Ab Circuit - 3 Sets
▪️Cable crunch
▫️▫️10 reps each - both sides + middle
▪️Oblique crunch
▫️▫️15 reps each side
▪️Concentrated crunches
▫️▫️15 reps
▫️▫️Hold at top
▪️Machine transverse twist
▫️▫️3 x 15

@1upnutrition Challenge Day 19☑️ #fitness #gym #fitnessmotivation #gymmotivation #health #nutrition #eatclean #instafit #gains #fitnesslife #fit #workout #motivation #bodybuilding #training #exercise #muscle #lean #healthylifestyle #shoulders #1upnutritiontransformationchallenge #1upnutritionchallenge #1upnutrition #becomebetter #1uptransformation #arms #pump #abs #cardio
Friday pump 💪🏼💯🍀 Noch ein Bild zum Wochenende 💚 ist heute Abend bei euch Gaudi angesagt oder genießt ihr einfach das Wochenende ist?

#gym #training #handicap #arms #in #progress #motivation #fitfam #back #rücken #übung #routine #exercise #beastmode #potd #amputation #fit #fitness #pull  #punisher #barbell #dontgiveafuck #ff #hardwork #pump #plan #nutrition #leben #life
#Repost @this_issparta20
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#flexfriday arms really feeling it, you can tell by the cam not being steady lol. But finally noticing my arms leaning out. 💪🏻 #flex #armsworkout #arms #armtattoo #workout #workoutmotivation #gains #fitguy #fitness #fitnessmotivation #gymmotivation #gymshark #fitfam #fitspo
#arms and #abs details (not so much because I'm pale )😂
Back and Bicep Movements - Lat Pull Downs 
5 sets 8-12 reps - Barbell Ross 
5 sets 8-10 reps - 21s 
4 sets 
Music:
Ambush - Behind Barz
Dave ft Fredo - Funky Friday 
Harlem Spartans - Bands 
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Swipe ◀️ to view exercises ——————————————-
#fitness #fitnessmotivation #backworkout #bicepworkout #arms #puregym #nike #beard #motivation #bodybuilding #instafitness #lats #biceps
|. FRIDAY  A R M S &  A B S 💥 💪🏼
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hiiii 👋 
back on ur feed for some friday #fitspo 🤪
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had a killer bicep + tricep workout with a touch of abdominals🔥
so check it out,
ya might just get a lil inspo to get more creative on your next arm day👊🏼
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🔺3 SETS errthang:
1️⃣One Leg RDL to Bicep Curl w Barbell - 12x each leg
2️⃣Tricep Extension Variation on Cable - 12x
3️⃣Tricep Dips - 30 seconds (🔥😭💦)
4️⃣Bicep Curl to Forehead on Cable (controlled) - 12x
5️⃣One Arm Pulldown/Curl on Latt Pulldown Machine - 10x each arm
6️⃣V Ups - 12x
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so yup,
my arms were pumped && it was visible 👀 considering that I skipped arm day last week, im damn happy with today’s results🔥
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anyways, i know its carnaval weekend BUT hope you get a chance to squeeze a good & quick workout in 💥💃🏻
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happy friyayyy!✨
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#love #happy #gym #gymrat #fit #fitness #fitspo #fitfam #fitgirl #fitchick #health #healthy #inspo #inspiration #motivation #arms #biceps #triceps #abs #fitnessmotivation #workoutmotivation #healthiswealth #justtrain #justmove #consistency #dedication #aruba @royaltyfitkingdom
Arm day 💪🏻 also did some forearm exercises which hurt a lot! #protein#arms#bicepworkout#tricepsworkout
Abs & arms today plus a little chest...busy day & busy week but keep doing the fitness! The grandbaby comes home today (YEAH) art by BrandOn aka @1st_believe daily reading by @ourdailybread #fitnessmotivation #family #GodsChild #youknowmysteez #halfmanhalfamazing #arms #abworkout #makefridaycount
SPRING BREAK IS 4 WEEKS AWAY!! Ahh so exciting! After the start of this semester I could use a break! Some much needed rest and relaxation with my guy @sir_kenworthy.
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Instead of relaxing at the beach I’ll be cooped up in Pennsylvania eating my way through the state! But until then the grind is real. Go to the gym and CELEBRATE all that your body can do. The gym should never ever be a punishment for what you ate. So what you had a cookie? Was it good? Yeah i bet it was! Go to the gym to push yourself to the limit and congratulate your body on the movements it is able to produce and give you the life you wanna live.
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SWIPE to see my killer arm workout to start my Friday!
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#health #fitness #girlboss #healthyliving #arms #arbonne #arbonneconsultant #girlswholift #workout #fuelyourbody #fitness #happy
When prep gets tough...⁣
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This past week has been rough...like really rough.⁣
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Under 8 weeks out from show day, and we’ve had to dig a little bit this week. Cardio was increased, and some carb cycling was introduced to really give my body a push. For three days straight now we’ve been on 1700 calories, which for me is VERY LOW.⁣
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The fatigue set in hard yesterday, with my legs feeling like lead and hunger at an all time high. There were moments throughout the day where I questioned if I could stick it out, but I did my best to shove those feelings quickly to the side.⁣
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As hard as this is, and as hard as it will continue to get, I know the end result will be worth it. A bodybuilding prep is very hard to explain to people who haven’t gone through it. There is so much more to it than simply eating the food and doing the workouts.⁣
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This s*** ain’t easy, but it’s part of the process.⁣
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Tomorrow marks 7 weeks out from @thecobourgnaturals and I’m ready to finish this prep strong and step on stage MY BEST!🙌
🦍. @jfpcoaching
Try this triset at the end of your back workout. 
Cable pullovers + Low cable pulls + pullups. 
All of them till failure  and no rest in between the exercises. 6 trisets. I was dying at the end of this workout. I couldn't push for even 1 proper pullup. 
So I can say I was FUCKED UP. 
Try it. Keep a proper stretch during the workouts. Hold at the contraction point. Breathe in and breathe out. Don't be a red balloon at the end. .
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Use code " gymguy1 " to get 10% off @heraxhero ✌
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#heraxhero #teambuendia #igdaily #strength #training #instadaily #staypositive #fit #healthylifestyle #healthy #arms #mensphysique #aesthetics #canada #fitdreams #follow4follow#bodybuilding #bodytransformation  #tan #strong #motivation #inspiration#workout #lift #power #explosivestrength #transformation #instagram
Ieri sera, in palestra, ho fatto due ore sulla panca, poi mi hanno svegliato perché dovevano chiudere 😂😂
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#me #boy #cute #male #instagood #instagram #instaselfie #picoftheday #igers #inspiration #fit #fitness #healty #sport #gymtime #legs #arms #abs #shoulders #muscle #workout #spc  #380collective
Setting a goal 👊 -

Set your eyes on a goal and don’t stop until you’ve achieved it, don’t let the bumps in the road make you stop forever. Accept them for what they are and continue moving forward. Great things take time. -
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#health #fitnessmotivation #fitness #fitfam #fitspo #diet #iifym #burger #fries #alphalete #gymshark66 #gymshark #IF #intermittentfasting #beavisionary #arms #chest #pecs #shoulders #delts #biceps #triceps #brothers #beard #functional #crossfit #cardio #running #treadmill #sprinting
Get after these upper body gains bayyybee 💪🏽. I have been so unmotivated lately, it’s probs the weather - I swear seasonal depression is realllllllllll. Anyone else feel this way when the weather comes around? I just want to hibernate 🐻. Anyways I took some time to deload and it was amazing. My body is recovered and I’m READY. A deload week is when you don’t lift as heavy or do as much in the gym, basically just staying active while In a restful state. I’ve been bulking (this video is not recent) and I’m in an uncomfortable position right now where my weight is not proportioned throughout my body. This is when I know I’m going to make the most gains because I can pick and choose where I want to focus putting that weight to. I am at 131lbs rn still have about 7lbs more to put on. I lift very heavy, and do legs 3 days a week, each day 5-7 minutes of abs to shed my stomach fat. I do 1 day of arms, back and chest as I don’t do much of any of them on a regular basis.
Being late is one of my biggest pet peeves! ⏰
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#1 of the “10 things that require ZERO talent:” Be On Time!
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Your time is extremely valuable.
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And it’s equally valuable to those whom you have a responsibility to.
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So don’t waste each others time.
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Account for traffic, parking, missing the first bus, time to get ready, etc.
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Also, plan on arriving 15-20 min early...there’s always things you can get done on your phone if you do find yourself arriving early.
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Be. On. Time.
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#time #early #respect
Experimenting with different types of cardio 🤜
The SAVAGE is working! Step away! 💪 #goldsgymwebster #savage #muscle #stepaway #arms #armwar #trainharderthanme #outworkme #
It’s Friday and you only got 30 minutes in the gym? Smash out this arm finisher. 4 sets, 12 reps with 30/45 seconds rest after the tri set. 
Tri set- hammer curls/overhead extension/close grip press 
Tri set 2- reverse grip pull down/ chin ups/ close grip push up. 
Absolute Burner if your short on time!
Happy Friday👏 Hope you all made some great plans for the weekend❗️If you are getting wasted tonight let me give you some quick quick tips if you want to minimize ‘damage’ and maximise the creation of amazing memories😂
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1️⃣. Cut down on your calories throughout the day before you’re going to drink. 1 gram of Alcohol contains 9 calories and therefore drinking a lot on top of your normal food intake can result in additional fat gain🙏🏻
2️⃣. Eat plenty of fruit & vegetables so your body has sufficient nutrients in its body before you putting in the liquids. I would stick to lean protein sources combined with fruit & vegetables without🍏🍌🍒🍇 3️⃣. Stick to hard liquors as this has multiple benefits. The first one is that it contains less calories than beers and wines as hard liquors are often pure alcohol without too much added sugars and syrups. The 2nd benefit is that you get drunk quicker without a crazy full belly which you have after you drink a lot of beer🤓 3rd one is that everyone likes shots. Do make sure that there is enough money on your bank account especially when you go out in London😭
4️⃣. ENJOY YOUR NIGHT. Please do not count how much you are drinking. How many beers, wodkas, calories etc etc. It drives you nuts. Just enjoy your night and have a good time without thinking of your gains for once in a while. Helps to clear the mind now and then and create some fun memories with your friends👏🙌 -
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 #drunk #fitnessyoutuber #party  #athlete #bodybuilding #shreds #bulking #cheatmeal #cheatday #travel #work #worklife #myprotein #iifym #arnold #growing #cutting #succesfull #arms #buildingmuscle  #legday #shoulders #fitfam #cutting #shredded #goals #gainz #fitnessquote
Dont become a shell of yourself I feel I have depression but I choose to do something about instead of being down in the dumps all the time. Sometimes ppl dont realize what they have until it's to late. The mine is a powerful thing so unlock your potential and turn your negatives into a positive. #newlifestyle #freshfood #vegan #veganfitness #veganfood #veganway#preworkout #protein #postworkout #workout #abs #teamworkout #arms #biceps #triceps #legs #fullworkout #cardio #greatworkout #strenghtandconditioning #train #personaltraining #health #davisfitforlife #bfit_fll #grindtime #allthetime #earnit
Started today off with chest blood volume work to kill my chest!!!! Then followed that up with heavy arm day!!! Now time to enjoy this weather!!! #chest #arms #bodybuilding #powerlifting #powerbuilding
It’s time to kick my own butt again this week. Feels good to stay healthy for myself and family. 
#momof5 #motivation #staystrong #arms #medicineball #favoriteworkout #bose #eminemmusic #realestateagent #mylife #kickingbutt
Biceps @ 40LBS. 💪🏻
We start the week with weights - We end the week with weight. Is that simple 🤙🏾
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#back #shoulders #lats #arms #triceps #ukfitness #fitness #london #Fridayflex #fitnessmotivation #gym #motivation #strength #fitfam  #aesthetic #leangains #leanmuscle #weights #gainz #focus #limitless #shredded #repost #davidnzeribe #Friday #fitnessaddict #instagood
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Facebook: David Nzeribe
Twitter: David_nzeribe 
YouTube: David Nzeribe
Post cardio posing practice - ———————————————
Good to see waist coming in and as bodyfat drops it’s good to see the weaker areas which require improvement. Tomorrow marks 12 weeks till show day. I’m giving this 110% no matter what. ———————————————
Happy weekend to you all 👊🏻
#teamJBTN
My husband calls this my signature pose. I basically do this wherever there’s a mirror, even in crappy lighting. #flexfriday #pose #findyoursignature #gymselfie #girlswholift #fitchicks #arms
#Arms #IPutOn #youngjeezy refocus recommit #conquereverything
Продолжаю изучать анатомию, здесь я тренировал соотношение объемов в разных положениях, как себя ведут мышечные объёмы. Решил показать ещё в цвете, чтобы глаз привык к цвету кожи, сейчас я буду продолжать изучать анатомию и постараюсь  каждый день выкладывать процесс изучения 😁👨‍💻✍️✍️✍️👍
A regular #aerialyoga #yogatrapeze practice improves Upper Body Strength and Grip Strength and those gains can then be transfered back to the mat or as seen here other activities. Feel yourself getting stronger and who knows where that can take you. The skies the limit just remember to Hang Out!!!! #daretofly #yoga @baseblocks
Aktuelles Gewicht 86,9kg 😂
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Es werden langsam neue Höhen erreicht. Allerdings wird das nicht mehr lange so sein. Ende März, Anfang April geht es in die Diät. Irgendwann macht es bei einem gewissen KFA keinen Sinn mehr noch weiter aufzubauen. Ob ich einen längeren Minicut oder eine richtige Diät mache lasse ich mir noch offen. Länger als 10 Wochen wird es auf jeden Fall nicht andauern!
Ich für meinen Teil merke aber irgendwann auch die zusätzlichen Kilos auf den Rippen. Insbesondere bei Körpergewichtsübungen wie z.B. Klimmzügen.
Geht es euch auch so? 😅
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#fitness #fitspo #fitfam #fitfamgermany #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday
On the corner
Work hard & dream big.
Tout ce que tu peux faire dans la vie, c’est être toi-même. 
Certains t’aimeront pour qui tu es. 
La plupart t’aimeront pour les services que tu leur rendras. 
D’autres ne t’aimeront pas. 
Peu importe c'est la vie ... ___________________________________________________
#body #instafit #strength #TagsForLike#calisthenics #tatoo #fitfrenchies #motivation#musculation #muscu #muscles #fitness #model#workout #fashion #muscular #gym #arms #traction#picofday #sport #healthy #aesthetic #dress #TFLers#fitnessaddict #training #bodyfitness #focus #black
@joshgregory33 taking 645lbs (293kg) for a triple. He was supposed to do 4 but the weights started falling off😤😤😂
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Follow @rhino.barbell for more!
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Bulking up a bit has gone well for the most part except I ’ve been eating a bit too much 😂😂 soon I will give my best effort attempt to get some shreds 😅🙏✅ -
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#gymmotivation #gym #gymlife #fit #fitness #fitfam #fitnessmotivation #back #traps #gainesville #triceps #arms #posing #mensphysique #classic #classicphysique #bodybuilding #bodybuildingmotivation #bodybuilder #determined #delts #strong #motivation #grind #gainsville #csusm #sanmarcos #sandiego #ie #hemet
I can’t catch a break with this rain 😩
Right when we left Cali it was raining , & now that I feel better it’s raining & freezing 🥶 🙄🙄 where is the AZ weather at ? All I want to do is hike some mountains that’s all 😒
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The good thing i did is some shoulder & arm workouts with some dumbbells 💪🏽 The last couple of days that I wasn’t working out I felt like I was loosing muscle , maybe I wasn’t or maybe I’m just weird for thinking that. It’s just crazy what happens when you’re sick .But boy it was good to do some workout 🏋🏻‍♀️ -
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#gymshark #gymsharkwomen #gymsharkleggings #gymwear #fitnessmodel #lifestylephotography #lifestyle #style #fitfam #fitspo #fitnessgirl #fitmom #dumbbellworkout #workout #motivation #photography #aesthetic #physique #fitness #fit #fitnesslife #fitnessjourney #momswholift #girlswholift #powerlifter #excercise #arms #abs #muscleup #fitmodel
2016 vs 2018 ⚠️
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Links seht ihr das Ergebnis meiner ersten Diät 😅 Ich bin damals von 76 auf 63kg runter. Heute würde ich das natürlich nicht mehr so machen, aber was sollte man machen, wenn man keine/falsche Tipps bekommt. Natürlich war auch nicht alles schlecht. Es war mal cool seine Bauchmuskeln zu sehen, wenn man immer etwas übergewichtig war. Allerdings könnte ich aus sportlicher Sicht deutlich weiter sein, wenn ich alles richtig gemacht hätte. Allerdings wächst man mit jeder Erfahrung. So kann ich heute andere Menschen aus meinen Fehlern lernen lassen. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #fitspo #fitfam #fitfamgermany #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday
Der beste Trainingsplan ⚠️
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.... exisitiert nicht! Es gibt wenn überhaupt den richtigen Trainingsplan für einen Einzelnen. Natürlich kann man das Rad nicht neu erfinden und wahrscheinlich gab es jeden Plan schonmal, aber die Übungen müssen auf die Person zugeschnitten sein. Was bringt es z.B. wenn man Kniebeugen im Plan hat und die Person gar keine richtigen Kniebeugen aufgrund ihrer Mobility ausführen kann? Oder wenn die Person aufgrund einer Einschränkung eine Übung nicht mehr ausführen kann. Nimmt man diese mit Brechen und Biegen in den Plan rein? Ich denke nicht. 
Es kommt immer auf euren Trainingsstand, eure Grundvoraussetzungen und eure Vorlieben an. Denn der beste Trainingsplan könnte nicht funktionieren, wenn ihr keinen Spaß daran habt!
Wie macht ihr das? Schreibt ihr selbst die Trainingspläne oder doch lieber fertige Pläne?
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#fitness #fitspo #fitfam #fitfamgermany #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday
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Heute mal kein langer Text, weil ich jetzt noch schnelll ins Gym muss. Denn heute Abend ist mal wieder Championsleague ⚽️💯
Guckt jemand heute Abend Fußballl oder gehört ihr zu der Fraktion "22 Männer laufen einem Ball hinterher"? 😂
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #fitspo #fitfam #fitfamgermany #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday

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