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Posts tagged as #athlete on Instagram

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Arm days make the best days πŸ’ͺ Really focusing on tris alot lately and more volume sets.. focused on more isolation and muscle Connection this time around πŸ™Œ @crunchselectcameronvillage *
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#fitfam #fitlife #crunchselect #crunchfitness #raleighnc #armday triceps #volume #isolation #growth #overcome #trainsmart #athlete #bodybuilding
The Results are in for 400m another PR AND 2nd place overall πŸƒπŸ₯‡
#bhfypβ™₯️β™₯️β™₯️β™₯️β™₯οΈπŸ˜πŸ˜πŸ˜πŸ˜πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘β™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β™’β™’β™’β™’β™’β™’β™’β™’β™’β™’β™’β™’πŸ’“πŸ’“πŸ’“πŸ’“ athletics #fitness #athlete #trackandfield #training #sport #gym #run #fit #running #sports #motivation #bodybuilding #atletismo #to track #mma #football #workout #tracknation #strength #fitfam #nike #gymnastics #Sports #action #runner #NBA #NFL #NHL #bhfypπŸ˜‹πŸ˜‹πŸ˜ŽπŸ˜ŽπŸ˜ŽπŸ˜πŸ˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜‰πŸ˜ŠπŸ˜‹πŸ˜ŽπŸŒ΅πŸ’’πŸ“ŠπŸ’‰πŸšΈπŸ”šβž—βœ–οΈπŸ›ŒπŸπŸƒπŸƒπŸƒπŸŽ‹πŸŽ‹πŸŒΎπŸŒΎπŸ„πŸ„πŸ„πŸŒΎπŸŒΎπŸŽ‹πŸƒπŸƒπŸŒ΅πŸŒ΅πŸŒ³β˜˜β˜˜β˜˜β˜˜πŸŒΏπŸŒΏπŸŒ³πŸŒ΅πŸŽ„πŸŒ²πŸŒ²πŸ‚πŸ‚πŸ‚πŸŒΈπŸ’πŸ’πŸŒΉπŸŒΉπŸŒ·πŸŒ»πŸŒΊπŸ₯€πŸ₯€πŸ₯€πŸŒ»πŸπŸŒΉπŸŒΉπŸ’πŸ’πŸŒΌπŸƒπŸŒΎπŸ„πŸ„πŸŽ‹πŸƒπŸƒπŸƒπŸƒπŸƒπŸŒΌπŸŒΌπŸƒπŸƒπŸƒπŸƒπŸƒπŸŒΌπŸŒΈπŸŒΈπŸŒΈπŸ’πŸŒΌπŸƒπŸƒπŸŒ²πŸ‚πŸŽ„πŸŒ΅πŸŒ³πŸŒΏβ˜˜β˜˜β˜˜πŸŒΏπŸŒ³πŸŽ‹πŸŒ»πŸŒ»πŸŒΉπŸŒΉπŸŒΉπŸ€˜πŸ”¦πŸ₯€πŸŽ‹πŸƒπŸŒ΄πŸŒ΄πŸŒ±πŸŽπŸ˜ŠπŸ˜ŠπŸŒ±πŸŒ΄πŸŒ³πŸŒΏβ˜˜β˜˜β˜˜
My friend and client Daniel Mocney’s story is one of redemption. It’s a testament to how powerful the human will is, and how teamwork can literally change someone’s life. 
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Daniel joined UGP suffering from lower back pain during golf, as well as in normal life. Having seen his mother and father suffer from chronic back pain, enduring multiple surgeries without success, Daniel felt that he was bound to suffer the same fate. Coming in as a new member, he shared with me his fears of being injured forever and not being able to do what he wanted in life, including playing golf. He is a young father, and feeling frail made the future seem dim and hopeless. 
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With intent, diligence and care, Daniel, @oneillgolf @theugp and I worked on a plan to get Daniel back. After three short months of working with O’Neil and I, Daniel has had 5 consecutive pain free rounds. He walked in today early to his session with a huge smile on his face. He played today with zero pain and shot his best round of golf EVER. We have each other a hug, and he gave me the most honest and genuine β€œthank you” I’ve ever had. I was an emotional moment for me, to know where he was and how far he’s come. It’s an encounter I will never forget, and I’m honored to have played a small part in his story. I love my job because I get to be part of stories like this. Great work Daniel, the @ugp family is so proud of you! πŸ‘ŠπŸ»πŸŒπŸΌ
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#gratitude #happy #golf #golfer #golfswing #rehab #prehab #physicaltherapy #physiotherapy #mobility #flexible #flexibility #strength #athlete #pga #lpga #performbetter #strengthtraining #strengthandconditioning #golfperformance #golfinstruction #golffitness #trackman #swing #health
What is this? @docspartanproducts coming in hot with the products that heal! (Go follow them!)
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Head in to your local 5.11 store and post your time for Murph and get this awesome #patch (I was told quantities are limited) get in first thing Monday and post your time!
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For those athletes that have not used #docspartan you need to head over to their site NOW and get some! This product works amazing for those who need to heal! Especially after #Murph destroys you!
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Thanks to @docspartanproducts for making amazing products!
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#michaelmurphy #murph #memorialday #crossfit #athlete #toreup #didyoudie #keepmoving
Pathway to Wellness... ▢️ASEA VIA is what its name suggests: the pathway to complete, long-term wellness. The nutrients in this line os supplements deliver the nutritional foundation for true, complete wellness. βœ”οΈASEA VIA Sourceβ„’
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Discover more and place an order here: https://buff.ly/2AjmZyf (copy and paste link into browser or view this on our Facebook page)  #Athlete #Runner #Goals #Health #RedoxSignalingMolecules #HaveYouHadYourMoleculesToday #Redox #Athletes #LifeChanging #LifeEnhancing #LifeSustaining #Recovery #LiveYoungerLonger #GeneticExpression #ASEAVIA #SOURCE #LIFEMAX #BIOME #ASEA #RENU28 #AdvancingLives #SkinCare #AntiAging #BusinessOpportunity #ASEAGlobal #Dermatologist #RENUAdvanced #Molecules
I’m backkkkkkkkk | starting next Saturday, I’ll be teaching a shadowboxing class that is guaranteed to make your arms fall off at @sanctuaryfitnessla and give you fierce abs. Let’s get strong together πŸ‘ŠπŸΌπŸ₯Š everyone Monday/Wednesday 5:30 and Saturday 10:30 am ❀️
Hai πŸ‘‹πŸΌ took a bit of a break from posting. Honestly bc I was hopping around trying different gyms for a bit and trying to balance work at the same time. But now I’m back and I’m better πŸ’ͺ🏽 After reading πŸ“– #atomichabits by @james_clear I have become more aware of how I spend my time, money, and energy. Since making the slow switch toward a fitness lifestyle, I’ve realized that I no longer have excess space for people, activities, and small talk that don’t lift me up toward my goals. No I’m not subscribing to the whole β€œcancel culture” trend, but I’m just realizing that we become what we surround ourselves with. That’s not to say that our previous environment was bad or toxic, but sometimes we just outgrow it.
Start unknown, finish unforgettable πŸ‘ŠπŸ»
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#baseball #sports #athlete #mlb #softball #baseballauthority #entrepreneurlife #entrepreneur #entrepreneurship #motivation
@huntersmedellin se coronΓ³ por 4Βͺ vez campeΓ³n de la Copa Antioquia de fΓΊtbol americano al derrotar por marcador de 20-0 a @raptorsclubcol. 
Las imΓ‘genes estΓ‘n disponibles para la venta. InformaciΓ³n por mensaje directo.
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#football #americanfootball #fecofa #nfl #nflphotography #sports #sportsphotography #athlete #MedellΓ­n #Colombia #6D #canon #canonphotographya
Cap off deadlifts 2x2 at 600. Failed the last rep. But overall still on plan with 650 (tested world record)
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@ironrebel 
@the_culture_expo 
@suddenlysculptedandsexy 
@usapowerlifting_az 
@powerlift_world 
@arizonapowerlifters
Rioli with the massive grab to seal off a great indigenous round at the g
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#rich #richmondfc #tigers #afl #footyheadlines #footy #puma #nike #football #australia #gotigers #gotigers🐯 #insta #sports #sport #follow #athlete #espn #ball #fitness #workout #gym #richmond  #fitness #nba #love
The Best Way To Rock With Me On A Saturday! 
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I will be back Monday for a special workout! 
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When: Memorial Day - β€œMonday”
What: Burn 1000 
Time: 9:00am 
Cost: Free 
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Space Is Limited: Please Be On Time. πŸ€ͺ
If you haven’t already go ahead and click the link in our bio @s.m.a.r.t._massagetherapy to book your appointment! We look forward to working on you and giving you the best experience possible. .
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HEALTHY HABITS, HEALTHY BODY!!
Are you focusing on good habits? Add massage to your routine. Are you working towards a healthy body? Add massage to your routine!!!!!!
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#addisontexas #dallasmassage #nbaathletictrainer #nbatrainers #massage #relax #rehabilitation #elite #athlete #basketball #massagetherapy
πŸ™β€A body is only as strong as the will driving it. First you have to commit to the day to day effort. The strength will follow.” πŸ’ͺ
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@ryderwear
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#ryderwear #ryderwearathlete
Period.
Sunday Session!
I always finish feeling completely toasted having pushed myself harder because it's rest day tomorrow. 
10 days til USA!
#summerinmiami
When you are winning at life βœŠπŸ‘Œ
TAG the fastest person you know πŸƒβ€β™‚οΈπŸ’¨
πŸŽ₯ (via. @ffathletisme )
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#athletics #athlete #athleticstandard #athletemotivation #athletes #hurdles #longjump #jumping #jump #olympics #sprint #running
We Are Thrilled to be part of this amazing video & moreover spreading this awesome exciting sport - Thank you @roundnetworld #Repost @roundnetworld with @get_repost
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Roundnet World has OFFICIALLY gone global 🌎🌎🌎 Our mission is to connect Ballers no matter where they are from with the aim of truly making our sport internationally competitive πŸ”₯

Stay tuned for some exciting projects such as:
- Tips and Tricks from the pros.
- Articles about the biggest tournaments, community growth worldwide and everything good in the world of Roundnet.
- Clothing made by Ballers for Ballers which will help financially support communities associated with Roundnet World. - GLOBAL top 10 plays of the month.
+ a lot more!

So, get in touch! Tell us what is going on in your community and we will let the WORLD know.

We are Roundnet World!
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#roundnet #roundnetworld #spikeball #spikeballroundnet #play #playing #fun #active #cool #beach #beachsport #sport #sports #crosstraining #workout #cardio #athlete #athletes #athletic #bestsportever #fastestgrowingsport #JoinTheMovement
Having a plateau in your bench? 
Here are two bench progression movements to break them!

1)3-Board-Press - Now although I did not have the means to acquire a 3 board press, I did find another alternative, a yoga block! Even if you don’t have the needs of the two mentioned above, a simplefoam roller, safety guards, high step platform, etc. You want to have a max rep of no more than 5 reps and 3-5 mins rest per set.

The main concept of the 3-Board-Press is to effectively shorten the distance that the weight has to travel. This in turn allows you to lift heavier loads since you don’t have to press the bar as far. Majority of the time when we bench, we forget to control the range of motions through each phase of the lift. In the video, I have at least a 2 sec pause on the rest phase, and then immediately push as fast as I can. This allows a much great force of power when a pause is added. Power & Strength work together to increase maximal efforts.

2)Dead Press - Yeah I know… benching in a squat rack, crucify me lol. You want to set up safety bars so you have enough space to push off and also safely rest so it doesn't crush you. You want to have a max rep of no more than 5 reps and 3-5 mins rest per set.

There's no eccentric (weight going down as shown in the video) motion to store elastic energy, which is why the dead press focuses on the explosive power in the initial phase. Again, we want to focus as much power (speed) we exert on the concentric phase (up motion in the video) but without compromising our form. With each rep you, will take a short 3 sec rest before you push.
Warming up for the 800m πŸ₯‡ 
#bhfypβ™₯️β™₯️β™₯️β™₯️β™₯οΈπŸ˜πŸ˜πŸ˜πŸ˜πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘β™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β™’β™’β™’β™’β™’β™’β™’β™’β™’β™’β™’β™’πŸ’“πŸ’“πŸ’“πŸ’“ athletics #fitness #athlete #trackandfield #training #sport #gym #run #fit #running #sports #motivation #bodybuilding #atletismo #to track #mma #football #workout #tracknation #strength #fitfam #nike #gymnastics #Sports #action #runner #NBA #NFL #NHL #bhfypπŸ˜‹πŸ˜‹πŸ˜ŽπŸ˜ŽπŸ˜ŽπŸ˜πŸ˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜‰πŸ˜ŠπŸ˜‹πŸ˜ŽπŸŒ΅πŸ’’πŸ“ŠπŸ’‰πŸšΈπŸ”šβž—βœ–οΈπŸ›ŒπŸπŸƒπŸƒπŸƒπŸŽ‹πŸŽ‹πŸŒΎπŸŒΎπŸ„πŸ„πŸ„πŸŒΎπŸŒΎπŸŽ‹πŸƒπŸƒπŸŒ΅πŸŒ΅πŸŒ³β˜˜β˜˜β˜˜β˜˜πŸŒΏπŸŒΏπŸŒ³πŸŒ΅πŸŽ„πŸŒ²πŸŒ²πŸ‚πŸ‚πŸ‚πŸŒΈπŸ’πŸ’πŸŒΉπŸŒΉπŸŒ·πŸŒ»πŸŒΊπŸ₯€πŸ₯€πŸ₯€πŸŒ»πŸπŸŒΉπŸŒΉπŸ’πŸ’πŸŒΌπŸƒπŸŒΎπŸ„πŸ„πŸŽ‹πŸƒπŸƒπŸƒπŸƒπŸƒπŸŒΌπŸŒΌπŸƒπŸƒπŸƒπŸƒπŸƒπŸŒΌπŸŒΈπŸŒΈπŸŒΈπŸ’πŸŒΌπŸƒπŸƒπŸŒ²πŸ‚πŸŽ„πŸŒ΅πŸŒ³πŸŒΏβ˜˜β˜˜β˜˜πŸŒΏπŸŒ³πŸŽ‹πŸŒ»πŸŒ»πŸŒΉπŸŒΉπŸŒΉπŸ€˜πŸ”¦πŸ₯€πŸŽ‹πŸƒπŸŒ΄πŸŒ΄πŸŒ±πŸŽπŸ˜ŠπŸ˜ŠπŸŒ±πŸŒ΄πŸŒ³πŸŒΏβ˜˜β˜˜β˜˜
A bit late to post this but, love this team! It was a fun season as my first season with @gothamvolleyball!!! See you guys in the next season! 🏐 
#volleyball #gothamvolleyball #sports #athlete
This quote can be very misleading to many

Protein relies the muscle fibres when they are broken down - protein’s main purpose is to repair, it doesn’t just make your muscles bigger
- Lots of dedication and hard work needs to be put into your sport or in the gym to consistently break down the muscle fibre and repair it

#likeforlikes #like4likes #followforfollowback #healthy #activewear #muscle #athlete #food
One day sonny boy, but not today πŸ˜‚
Proud of myself 
#bhfypβ™₯️β™₯️β™₯️β™₯️β™₯οΈπŸ˜πŸ˜πŸ˜πŸ˜πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘β™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β™’β™’β™’β™’β™’β™’β™’β™’β™’β™’β™’β™’πŸ’“πŸ’“πŸ’“πŸ’“ athletics #fitness #athlete #trackandfield #training #sport #gym #run #fit #running #sports #motivation #bodybuilding #atletismo #to track #mma #football #workout #tracknation #strength #fitfam #nike #gymnastics #Sports #action #runner #NBA #NFL #NHL #bhfypπŸ˜‹πŸ˜‹πŸ˜ŽπŸ˜ŽπŸ˜ŽπŸ˜πŸ˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜‰πŸ˜ŠπŸ˜‹πŸ˜ŽπŸŒ΅πŸ’’πŸ“ŠπŸ’‰πŸšΈπŸ”šβž—βœ–οΈπŸ›ŒπŸπŸƒπŸƒπŸƒπŸŽ‹πŸŽ‹πŸŒΎπŸŒΎπŸ„πŸ„πŸ„πŸŒΎπŸŒΎπŸŽ‹πŸƒπŸƒπŸŒ΅πŸŒ΅πŸŒ³β˜˜β˜˜β˜˜β˜˜πŸŒΏπŸŒΏπŸŒ³πŸŒ΅πŸŽ„πŸŒ²πŸŒ²πŸ‚πŸ‚πŸ‚πŸŒΈπŸ’πŸ’πŸŒΉπŸŒΉπŸŒ·πŸŒ»πŸŒΊπŸ₯€πŸ₯€πŸ₯€πŸŒ»πŸπŸŒΉπŸŒΉπŸ’πŸ’πŸŒΌπŸƒπŸŒΎπŸ„πŸ„πŸŽ‹πŸƒπŸƒπŸƒπŸƒπŸƒπŸŒΌπŸŒΌπŸƒπŸƒπŸƒπŸƒπŸƒπŸŒΌπŸŒΈπŸŒΈπŸŒΈπŸ’πŸŒΌπŸƒπŸƒπŸŒ²πŸ‚πŸŽ„πŸŒ΅πŸŒ³πŸŒΏβ˜˜β˜˜β˜˜πŸŒΏπŸŒ³πŸŽ‹πŸŒ»πŸŒ»πŸŒΉπŸŒΉπŸŒΉπŸ€˜πŸ”¦πŸ₯€πŸŽ‹πŸƒπŸŒ΄πŸŒ΄πŸŒ±πŸŽπŸ˜ŠπŸ˜ŠπŸŒ±πŸŒ΄πŸŒ³πŸŒΏβ˜˜β˜˜β˜˜
If you haven’t already go ahead and click the link in our bio @s.m.a.r.t._massagetherapy to book your appointment! We look forward to working on you and giving you the best experience possible. .
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HEALTHY HABITS, HEALTHY BODY!!
Are you focusing on good habits? Add massage to your routine. Are you working towards a healthy body? Add massage to your routine!!!!!!
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#addisontexas #dallasmassage #nbaathletictrainer #nbatrainers #massage #relax #rehabilitation #elite #athlete #basketball #massagetherapy
Motivation 
#bhfypβ™₯️β™₯️β™₯️β™₯️β™₯οΈπŸ˜πŸ˜πŸ˜πŸ˜πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘β™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β­οΈβ™’β™’β™’β™’β™’β™’β™’β™’β™’β™’β™’β™’β™’πŸ’“πŸ’“πŸ’“πŸ’“ athletics #fitness #athlete #trackandfield #training #sport #gym #run #fit #running #sports #motivation #bodybuilding #atletismo #to track #mma #football #workout #tracknation #strength #fitfam #nike #gymnastics #Sports #action #runner #NBA #NFL #NHL #bhfypπŸ˜‹πŸ˜‹πŸ˜ŽπŸ˜ŽπŸ˜ŽπŸ˜πŸ˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜‰πŸ˜ŠπŸ˜‹πŸ˜ŽπŸŒ΅πŸ’’πŸ“ŠπŸ’‰πŸšΈπŸ”šβž—βœ–οΈπŸ›ŒπŸπŸƒπŸƒπŸƒπŸŽ‹πŸŽ‹πŸŒΎπŸŒΎπŸ„πŸ„πŸ„πŸŒΎπŸŒΎπŸŽ‹πŸƒπŸƒπŸŒ΅πŸŒ΅πŸŒ³β˜˜β˜˜β˜˜β˜˜πŸŒΏπŸŒΏπŸŒ³πŸŒ΅πŸŽ„πŸŒ²πŸŒ²πŸ‚πŸ‚πŸ‚πŸŒΈπŸ’πŸ’πŸŒΉπŸŒΉπŸŒ·πŸŒ»πŸŒΊπŸ₯€πŸ₯€πŸ₯€πŸŒ»πŸπŸŒΉπŸŒΉπŸ’πŸ’πŸŒΌπŸƒπŸŒΎπŸ„πŸ„πŸŽ‹πŸƒπŸƒπŸƒπŸƒπŸƒπŸŒΌπŸŒΌπŸƒπŸƒπŸƒπŸƒπŸƒπŸŒΌπŸŒΈπŸŒΈπŸŒΈπŸ’πŸŒΌπŸƒπŸƒπŸŒ²πŸ‚πŸŽ„πŸŒ΅πŸŒ³πŸŒΏβ˜˜β˜˜β˜˜πŸŒΏπŸŒ³πŸŽ‹πŸŒ»πŸŒ»πŸŒΉπŸŒΉπŸŒΉπŸ€˜πŸ”¦πŸ₯€πŸŽ‹πŸƒπŸŒ΄πŸŒ΄πŸŒ±πŸŽπŸ˜ŠπŸ˜ŠπŸŒ±πŸŒ΄πŸŒ³πŸŒΏβ˜˜β˜˜β˜˜
First and last time test run and that carry and drag medley. Major oofda. Weights are feeling heavy as they should be, now ready to recover. Two weeks out!
I do not have much time for training so i rather train than film but here's a stick from today im pretty happy with. πŸ“½:@palmatat .
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#parkour #freerunning #jumps #fitness #mindcontrol #athlete #apexdenver #likes #squat #freedom
Posted @withrepost β€’ @katelazov FULL BODY  15min HITT WARM UP‼️
Double tap β™₯️for more videos like this fam.Your support means to me a lot. Thank you xxx
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15 Sweaty minutes πŸ”₯πŸ’¦!!
Important:
The warm-up should gently prepare your body for exercises by gradually increasing the heart rate and circulation!This will loosen the joints and increase blood flow to the muscles. Stretching your muscles prepares them for physical activity and prevents injuries Gals πŸ’ͺ🏽..
Gets your heart rate up,and it’s quite yet effective πŸ˜….
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1️⃣1 min each exercise 
2️⃣no rest between exercise 
3️⃣repeat 2-3 times 
Get ready Works really good
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DON’T FORGET TO TAG YOUR FRIENDS IN COMMENT AND SAVE FOR LATER !!!
I can see that smile from a mile away! πŸ’™πŸ’πŸ₯…. .
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@bauergoalie @bauerhockey 
#draftclass2029 #tournamentweekend #beastmode #lilmaf #goalie #tendy #twig #futurefleury
#perkylifestyle #ROTG
American, African, Mexican anybody CAN get it🀣🀣🀣#webseries 3 point competition after workouts with my trainer @supastar32 
#athlete
ALTERNATIVES
- protein can be consumed in various different ways other than food (I.e Chicken)
- protein based drinks are available, pills, and powders to dissolve in water
- many Athletes turn to this for a post workout protein source
#likeforlikes #like4likes #followforfollowback #healthy #activewear #muscle #athlete #food
I got a bunch of really dope pictures today! Here is Abbie (@abbie_christine_) ponying Mr. Layhe in Race 1 at Emerald Downs today. I was frustrated with the rain at first, but as I went through the pictures I got, I realized how cool they came out.
You was D-Wade in the clutch I was Alonzo Morning in the Post during the finals πŸ€¦πŸΏβ€β™‚οΈπŸ€¬
Feds took you away from me #patientlywaiting 
Disclaimer: Family is my motivation 
Message: Elevate your surroundings
#killorbekilled 
#oldtomenewtoyou 
ZO3 shit 
#deepermeaning 
#freelozoe 
#lilhaitilandlord 
#lilhaitimadeus2real
#athlete 
#entrepreneur 
#ceo 
#propertyflipper
✨S Q U A T  T R A N S F O R M A T I O N✨

In 2017 I had my second hip surgery. It was scary, invasive, bad timing + completely necessary.

The first video is when I was first cleared to squat. 15 pounds on my back, barely any range of motion + timid.

Second video is 2 days ago. Strong, front loaded with 40 pounds, confident + full range of motion.

I’m so thankful I looked at these videos tonight. What are we training for if not to get stronger, better, more confident?
Match Point 🎾
Block snatches...light and easy!!! well what’s light and  easy makes room for more concentration. Here just trying to hit the timing right on the third pull, so elbows up’ keep bar close, drop under and punch the weight up with a solid power position at the bottom...so many things firing in my head lol but most likely my form would breakdown as soon as I add more challenging weight when there’s no time for thinking. My snatch life right here πŸ€¦πŸ½β€β™‚οΈπŸ€”πŸ€·πŸΎβ€β™‚οΈ #gymtime #trainhard #fitlife #gymrat #fitnessaddict #healthy #beastmode #athlete #fit #gym #muscle #fitnessmotivation #fitfam #physique #weights #healthylife #instafit #instacool #fitness #strong #strength #gymlife #fitnessgoals #power #fitnessmodel #gymflow #bodybuilding #training #fitspo
Absolutely buzzin’ I never imagined a day I would hit 140kg for sets but topped that with 5 reps on a last set of amrap. Best bit is no knee aggravation so all in the clear now. I’ve worked my ass off even with these shitty knee issues for years on end always backing off when things got heavy. It’s an unhealthy way of training and very frustrating but I’m glad I persisted and didn’t throw in the towel or accept it as an age thing... This day is a huge victory in my life’ I know the knee injuries will be back again but right now I’m winning that’s what matters I’ve gone past a goal I setπŸ™…πŸ½β€β™‚οΈπŸ€©πŸ™πŸΎ #fitnessmotivation #gymaddict #fitnessgoals #athlete #fit #instacool #gymlife #instafit #healthylife #gymflow #fitlife #strong #fitfam #trainhard #strength #fitspo #gymtime #fitnessaddict #physique #bodybuilding #muscle #fitness #gymrat #squats #gym #weights #power #fitnessmodel #healthy #beastmode
Practice round at west Kent and managed not to hit on Hook/pull hook all day!! Range work done some wonders πŸ˜‚. #golf #2018 #pga #professional #coach #work #workharder #practice #daily #goals #success #fun #day #today #enjoy #sport #follow #me #instagram #athlete #online #photo #photooftheday #motivation #amazing #happy #life #positivevibes #loveit #instalove
Putting drills. 1. Two tees just wide enough for putter. Hit the tees or miss a putt start again. 2. 24ft putt to a tee, leave any short and re-start more then a putter length past re-start. 6 balls each drill. #golf #2018 #pga #professional #coach #work #workharder #practice #daily #goals #success #fun #day #today #enjoy #sport #follow #me #instagram #athlete #online #photo #photooftheday #motivation #amazing #happy #life #positivevibes #loveit #instalove
Hard work now to keep myself getting into the correct positions needed old left new on the right. Now my PGA is done I can start to focus on what Iv always wanted to do. Time to kick myself into shape and get grafting. πŸŒοΈβ€β™‚οΈ #golf #2018 #pga #professional #coach #work #workharder #practice #daily #goals #success #fun #day #today #enjoy #sport #follow #me #instagram #athlete #online #photo #photooftheday #motivation #amazing #happy #life #positivevibes #loveit #instalove

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