We always look at the scale and tape measures as gauges for progress in a transformation but have you ever taken the time to consider how much you've changed mentally?
When a tough situation comes up do you react differently than what you may have a few weeks prior? How has your outlook on your life changed? How do you view yourself now knowing that you are able to do so much more than you initially thought?
Never have I been through a program where my mind has changed as much as it has in a relatively short period of time as it has with this one. 5 weeks, with one more to go. It's been pretty rough because I was constantly forced way out of my comfort zones . Way out!! But.....who said that change of any kind was easy? Real change, not a temporary fix that's not sustainable.
I never knew what was truly inside until I pushed for it. And now I see that there's a lot more left 💪