Here are some options using the “Rondo Fake” to get your defender off of his or her feet for an easy shot at the basket.
This move is best used when driving hard left or right to the basket, and showing the ball to your defender getting him or her to react.
1️⃣.Using the fake to get lay-up
2️⃣. Using the fake to get a short fade-a-way jumper.
3️⃣. Using the fake to sell the jumper for an up and under.
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Juraj Páleník, ktorý bol nedávno ocenený titulom talent roka 2018 🏆 predviedol vo víkendovom zápas českej extraligy🇨🇿 do 19 rokov strelecké divadlo 🔥.
Premenil 9 trojbodových pokusov či 7 za dva body. Celkovo za 30 minút strávených na ihrisku zaznamenal 43 bodov 😱!
Páleník spolu s @bcmorli 4 zápasy prd koncom základnej časti figurujú na 3. mieste u19 extraligy 🇨🇿 pred nimi sú len dva pražské celky, @gbacademyeu a @uskpraha .
▪️2b 7/11 | 63%
▪️3b 9/14 | 64%
▪️TH 2/4 | 50%
Boston hasn’t had quite the season everyone expected. With arguably the most talented roster in the East, many seem to think they’ll fall short of expectations come playoff time. They have been hot lately though, but surprisingly, it’s been without their star Kyrie Irving. With him being the leader and his style of play demanding others to make sacrifices, the question that arises: What sacrifice, if any, is Kyrie willing to make for the team?
🍏 iTunes #linkinbio
Heavy Metal🤘...No not like that. Are heavy metals weighing you down?
Exposure to environmental toxins is a reality in the modern world. They show up in excess in many protein shakes, air pollution, some food, water, etc. This can affect health, fitness, and performance in many.
Part of the toxic tendency of heavy metals is to compete with essential minerals we need for health and fitness. Though we have built-in detoxification mechanisms for this, an inability to clear these issues in excess is a reality for some of us.
This can show up in the form of neurological issues, compromised movement & explosiveness (nerve transmission-athletes, fitness), brain issues, anxiety & mood disorders, poor hydration, organ stress, sensorimotor abilities (athletes, fitness), vascular issues (lack of nutrient delivery to tissues), immunodeficiency, and even manifests alongside fat loss issues.
This @-home test provides insights about heavy metal levels & essential nutrients in the body. We can use this information to guide your health & nutrition programming. DM if you’d like to see where you’re at.