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#befit

Posts tagged as #befit on Instagram

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#fitness #befit #sport #health #routine
Easy and high in vitamins salad that will give you very little calories and a boost of energy. Perfect as a mid day snack before meals. All you have to do is put some spring mix into a bowl and chop up some:
- Carrots - Tomatoes - Yellow peppers - Cucumber - Add some corn - One boiled egg
- Throw in some craisins 
And for a dressing I drizzled two teaspoons of extra virgin olive only and sprinkled some black pepper, cayenne pepper, and himalayan salt. ————————————————————————
What’s your favorite veggie to put into a salad?
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#health#weightloss#loosingweight#stayinghealthy#simple#food#foodblog#foodblogger#reciepe#healthyfood#healthyrecipe#dontgiveop#motovational#healthiswealth#keepgoing#confident#helpmelooseweight#beautiful#persistence#mindset#stayfit#befit#successstory#beforeandafter#beforeandafterweightloss#nutrition#helathcoach#healthcoaching#healthcoachlife
WOW FOR WATERCRESS! Last time we had this was during our backpacking adventure in Asia. It is cheap in the store here, so we bought some. We made for the first time, watercress soup today. Sounds weird, but it is excellent! Sautee potato, garlic, onion in a pan with just a bit of water not oil. Then use hand blender or regular blender to blend smooth. Add a bit of olive oil, black pepper and fresh basil if you have it atop bowl of soup and serve. Voile. Easy and yummy! ENJOY! 
Fun info: Watercress is an aquatic plant species with the botanical name Nasturtium officinale. Watercress is a rapidly growing, aquatic or semi-aquatic, perennial plant native to Europe and Asia, and one of the oldest known leaf vegetables consumed by humans. Watercress ranks as the most nutrient-rich 
vegetable, while other leafy greenslike chard, chicory and lettuce rank well. #boat #liveaboardlife #yummy #cookingaboard #boatgalley #behealthy #veggies #befit #behappy #travel #adventure #watercress #eatyourveggies #yachtultraadventures
In all my research, Kenguru Pro is the best company I’ve found to provide the equipment for the calisthenics park that we really want to get built here in Draper.
@drapercityparksandrec
Please follow 👉🏻 @kengurupro.us 👈🏻 to help us raise awareness about them and increase the probability of getting a Kenguru Pro Park built in your community. 😃
We’re almost at 800 followers!!! 😆
Also, remember to sign our change.org petition for the calisthenics park that we want built here in Draper! 👆🏻 LINK IN BIO 👆🏻
We’re almost at 200 signatures!!! 😆 We can do it!!! Please share the petition with your friends and family as well! 🙏🏻
And remember, you have a choice.
#ChoosetobeFit
#KenguruProUS
_when i tried to edit my photo,and this is how it looks.😛😬😬 #beauty#dontbedeceived#smile#filter#photo#singlelife#befit
One of the most satisfying feeling is the one you get after a good workout. You feel empowered and motivated to keep pushing and keep getting better 💪🏾. Ps: Always with a happy smile 😃 Good job, ladies. #bodybyaudy

Have a nice day 🌺

Un des sentiments les plus satisfaisants est celui que vous avez après une bonne séance d’entraînement. Vous vous sentez puissants et vous êtes motivés à vouloir donner plus pour progresser. PS: Et cela toujours avec un sourire 😃 Bon travail les filles  #bodybyaudy

Bonne journée 🌺
Day 1
Need some motivation before I begin this journey of my transformation.

#fitness #fit #weightlosstransformation #weightloss #doit #workout #bodytransformation #befit #getinshape #lift
Do you ever just feel like quitting? You just want to sit down for heavens sake. Maybe....You feel overwhelmed. You’ve tried so hard, but came up short. .. 👉I’m here to tell you, you were made for more! 
If you know me, you know that I have a passion for health,  fitness and helping others to achieve their goal of becoming the BEST they can be. *I have been coaching young girls for more years than I care to say. :) I love every minute of it. (well almost😂:)
I recently started coaching women through challenge groups. * I have struggled with things in life also. Who hasn’t????? Does everyone struggle with self doubt or just me?? Through this health journey I’ve been on. I have been inspired and challenged more than I ever thought I could. I feel stronger than I have felt in years. I am helping women to change their destiny. To be healthy, to live ALIVE AND ALERT,  with more energy which all leads to longer more fulfilled lives. .
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✅*Work out for your family. .
✅Work out for yourself. .
✅Work out for your health. .
✅Work out!!! .
LOVEYOURSELF #livehealthy #makechanges  #strengthandconditioningcoach #vision #loveyourbody #weightlossjourney #befit #growtogether #aretefitfam #healthyandfitmama #faith 
#madeformore #nevergiveup #wellness #selflove #healthychange #justthebeginning #pursueyourdreams #findyourpurpose #fitgrandma #goals #hiking
Cuteness overload, can’t handle it! Want to never let them go... so blessed, having the best day so far. Run with my 🐶 then workout, quick bike ride, then visit the boys at school at their fun day 🙌🏻 ♥️ 🥰 
Now getting ready for my Australian parents 👏🏻
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#myheartisfull #fitfam #fitmom #happyme #bestday #sunshine #sunshinecoast #befit #behappy #healthy #active #lifestyle #dowhatyoulove #lovewhatyoudo #fitnessmotivation #myboys #proudmom
La más diversa línea de #enterizos la encuentras en #IRONFIT 🏃‍♀️🏃‍♀️🏃‍♀️
Te asesoramos en temas de telas, calidad, diseños y ajustes para que puedas elegir la mejor opción para ti y tu figura 😍💪🏽🙋🏽‍♀️
📲 WhatsApp 87289396
👩🏽‍💻 Somos Tienda Virtual
🛵 Entregas personales programadas
🛵 Envíos a todo el país por correos de CR
🇨🇴 Prendas 100 % Colombianas de alta calidad
#fitnesadict #mundofit #fitmodel #fitnes #motivaciongym #gymmotivation #runners #work #health #fit #fitnessmodel #fitnessadict #gymmotivation #motivacion #strong #sports #befit #BeNatural #special #new
➕Locuras ➖Preocupaciones ➗Mucho entrenamiento ✖️Más sonrisas.
📷 @biopicfilms @karemnicole
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#friends #love #fit #fitness #fitboy #befit #instafit #livefit #training #exercises #body #motivation #boy #girl #instaboy #guy #man #gayman #instaman #gay #instagay #gayboy #power #nopainogain
Spicy Pesto Pasta #ChefEf #BeFit #Food #Tasty #Yummy
| TRACK BANQUET | ⚡️
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Yesterday was my end-of-season track banquet!! We have dinner and hand out a bunch of awards and coaches gifts and stuff. I got academic all-region, academic all-state, four year athlete certificate, varsity letter, and most improved! I’m so thankful for my coaches and my team and everything they have helped me achieve. I’m so sad that my high school running career is over! I love these girls with all my heart, they have become my sisters and changed me for the better I don’t know where I’d be without them! Time moves so fast and I’m learning I need to live in the moment more and enjoy where I’m at, there’s no rush to grow up! -
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#lightningbrook #womenrunners #instarunners #allsznrunner #running #runners #instarunner #fitspo #strongerthanyesterday #womensrunningcommunity #runitfast #loveyoursweat #run #runnerscommunity #befit #instarunners #athlete #beatyesterday #mystrongmoment #runnersrepost
A pasear 🤸‍♀️🤸‍♂️ #befit
Perfecta sincronía entre tu cuerpo y las prendas que usas.
#Newcollection 🆕🆕🆕
#bbl #befit #fitnessmodel #fitnessgirl #fitnessmotivation
El día de hoy analizaremos una bebida que es muy conocida por todos 🤭 “Gatorade Perform 🏋🏻‍♂️”, el por qué traemos este producto para analizar, es para compararlo con nuestro suero casero del post anterior 🔙. Antes de comenzar 🤚🏻, hay que aclarar que esta bebida al igual que el suero no es para uso diario 🚫, ni para todas las personas, esta bebida esta recomendada para deportistas 🏃🏻‍♂️ o personas ya entrenadas 🏋🏻‍♂️ para lograr un cierto objetivo o meta.
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¿Cuál es el uso de esta bebida 🤔? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pues bien, esta bebida se usa para rehidratarse 🥵 y para recuperar los electrolitos perdidos en un entrenamiento de alta intensidad 💀 o una actividad física de más de 90 minutos ⏱. También por su alto contenido de carbohidratos que estos son azúcares 🍬 que nos sirve para darle energía a nuestros músculos 💪🏻 después de un largo entrenamiento y recuperar el combustible ⛽️ (glucógeno) de estos.
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En su tabla nutrimental 📈 podemos observar lo siguiente:
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▪️Porción: 200 ml.
▪️Calorías: 48.
▪️Grasas: 0 g.
▪️Sodio: 93 mg.
▪️Potasio: 28 mg.
▪️Carbohidratos: 12 g.
▪️Proteínas: 0 g.
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Como podemos observar es una bebida que lo único que nos aporta es agua 💧 para rehidratarnos, sales minerales 🏔que es el sodio y potasio , y azucares que son los carbohidratos los cuales son los que nos ayudarán a recuperar el glucógeno 🤩. Hay que observar que la porción o ración de Gatorade es de 200 ml 👆🏻, no toda una botella de 1 litro o 500 ml 😑, pero lo que se consuma dependerá del preparador o nutriólogo del deportista o persona 😉, ya que hay que recordar que todo cabe dentro de un plan sabiéndolo acomodar 😌.
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El detalle de este producto o el por que podemos observar que dicen que es una bebida que no se debe tomar o que es una bebida mala 🤨, es por su alto contenido de azucares 🍬, y como sabemos los azucares pueden traernos problemas a nuestra salud si los consumimos en exceso 😬; el “Gatorade Perform 🏋🏻‍♂️” no es una bebida mala, siempre y cuando se utilice de la manera correcta 👌🏻.
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#HOWolves #Nutricion #Gatorade #BeFit #Gym
Tenemos para #EntregaInmedita #Turbofit pastillas que nos ayuda a controlar nuestro peso y la ansiedad de estar comiendo a todo momento.

#TurbofitColombia #befit #bajadepeso 💥
❇️Para información de precios y disponibilidad de tallas escribir al WhatsApp📲 3112900510. Envíos nacionales🇨🇴 garantizados. #colombia #calzado #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination
All kinds of goodness!! This just out- - - today!!!! Where are my chocolate lovers??
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#BFF #befit #findingmyhealthyself #chocolate #ketofriendly #mealreplacement #supplementsthatwork
@rapidbayprimaryschool is beyond excited to welcome Tour de Cure to our school on the Fleurieu. In 2019, Tour de Cure fundraising progress has hit 10.5m with their dream to significantly contribute to cancer research, support and prevention breakthroughs by 2020. 
Thank you for spreading the cancer awareness and prevention message and making a difference 🙏

#tourdecure #ridingtocurecancer #raiseawareness #education #rideforacure  #cancerresearch #togetherwecanconquercancer #volunteers @victortimes @abcadelaide #inspirational #heroes #befit #behealthy #behappy #rapidbayprimaryschool #fleurieucoast #bestschoolintheworld
Current Situation - In the kitchen, making a bowl of Nice Cream, listening to @rnbfridayslive 🎧 before rocking out to some hot new tracks. Happy RnB Friday Ya’ll✌🏽All I Know is that you guys need to hit this recipe up this weekend 😋(recipe below)
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RECIPE:
* 3 frozen bananas
* 100g frozen mango
* 1 tsp blue spirulina .
* 3 Tbs coconut milk .
▫️Add all ingredients to a high-speed blender or food processor & blend until smooth & creamy. Top with cashew butter, fruit, mini coconuts & quinoa pops and/or other toppings of your choice.
@laurafruitfairy
Physical Destiny ! ☑️🔼⬆️⏩
Always try to work on both Short-Term and long-Term Wins ...⚡️⚡️⚡️ Sohour Meal ! 🌙🌙🌙 #eathealthy #diet #dietplan #commitment #achieve #consistency #transformation #casein #oats #beans #banana #peanutbutter #blueberries #protein #fasting #ramadan #nopainnogain #goals #focus #enjoylife #befit #behealthy #happiness #nutritiousanddelicious
Back to track!!!
Ahahahah..i love my sweat!

#beactive
#befit
#healthier 
#happier
#bethebestofyourownversion 
#beawesome
#sweat
#exercise20%
#nutrition80%
#Results 100%
Morning Friday, Day 4 of #MayIBeAsanas
Join us May 22-28th to celebrate how Asanas can improve our practice and our lives. Each day we invite you to start your practice with the words “may I be...” and make that theme your mantra! Manifest, celebrate, and grow with us as we reflect on strength, flexibility and empowering ourselves and one another. 
Hosts:
@doll_yogi_grace
@suchitra_rx
@syoghina
@yogi__bee
@mrs_khaleesi_gaither

Sponsors:
@vayumudra
@sashka_co
@pricklypearmalas
@juruyoga
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⚡️Pose list:⚡️ 1. May I be grateful- any heartopener ✋ 
2. May I be flexible- splits ✋
3. May I be strong- any arm balance ✋
4. May I be fearless - any inversion 
5. May I be balanced -any toestand
6. May I be powerful - any goddess pose
7.May I be ... yogi choice (you supply the word and pose) ✨How to join:✨
💥repost this flyer and tag a friend or two to join in! 💥follow all hosts and sponsors 💥check in with hosts each day for ideas, tips and inspo throughout the challenge. Then share your daily challenge pic or video with hash tag #MayIBeAsanas 💥Most of all, have fun, respect your body and support one another -be sure your account is set to public so we can see you and give you some ❤️- #yogachallenge #igyogachallange #yogaworld #instayogi #photooftheday #yoga #yogalove #befit #powerful #myyogalife #myyogapractice #yogaeverywhere #flexibility #yogaddict #instafit #heartopener #splits #armbalance #invertion #toestand #goddespose #MayIBeAsanas #yogabeginner #learningbydoing #mayyogachallange
(HARI RAYA SPECIAL)
ONLY FOR SEASON 46 BULAN JUN .
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YES, 50% OFF.. takkan ganggu Raya celebration anda. Season June bermula pada 14hb - 30hb Jun.
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So kalau anda nak enjoy 1season yg special ini, KLIK link di bio IG  @coachshereen UNTUK register anda dulu. .
Lepas itu, tag Dan share dgn kawan2 supaya ramai dapat enjoy benefit ini.
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Jangan tunggu lagi ya, nanti tak sempat, 1st come 1st served ya.
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#cabarankurus #Dietips #dietplan #dietmudah #menudiet  #lost10kg  #eatclean #kurustanpalapar #tipskurusmudah #tipskuruscepat #kevinzahari #dietsihat #dietseimbang #personalcoach #fitnessmalaysia #kurustanpasenaman #herbalifecoach #nuskin #healthymeals #herbalifemalsysia #jalanjalancarimakan #loseweightchallenge #loseweightfeelgreat #shaklee #amwayprotein #amway #befit #bepretty #beslim
Running with my little man ✔ feels good to be back at it
I didn't think ide manage 8kms this soon. Combination of 500m walking and 1km running totalling the 8kms in one hour
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#slowandsteady #gainingstrength #fitness #lovethisfeeling #betteringmyself #pushinglimits #trainingthemind #fitnessgoals #motivation #committed #dedication #goals #training #running #challenge #postpartumbody #postpartumfitness #beactive #befit #getoutside #
New bikini bottoms — Brazilian bikini bottoms finally arrived... beach booty here we come #okanaganlivong #beachbody #booty #beachbooty #brazilianbikini #newbikini #beachready body almost ready for summer #summerready #befit #getfit #stayfit #fitnessgoals #fitness #putdownthefork #followforfollowback #bodytransformation #follow #fitmom #momof3 #beyourself
BeFit presents to you : Jazz Funk ! This group class is absolutely FREE and it takes place on every Thursday from 6-6:45 pm at BFC gallery plaza. Our instructor Uly is from Brazil and he’s energy is truly amazing. Join us next week! #jazz #bfcfitness #befit #outdoor #shanghai #shanghaiwow #爵士舞 #dance #justdance #Jazzfunk #funky #swag #swaggy #jazzy
Class เช้า วันนี้จ้า ..... มาเล่นบอลด้วยกันค่ะ 💗💗💗
..... ฟิต ฟิต ฟิต ฟิตเนสบุรีรัมย์
ยินดีต้อนรับทุกท่าน พร้อมผู้เชี่ยวชาญด้านการออกกำลังกายให้คำแนะนำในการออกกำลังกายแก่ทุกท่าน

@fit.fit.fit.buriram www.facebook.com/FitFitFitBuriram 
Tel. 044 - 111122 , 084-6424444

#fit #fitfit #fitfitfit #fitness #fitfitfitburiram #buriram #fitness #fitnesscenter #gym #weightloss #workout  #workingout #training #ฟิตเนส #ฟิตเนสบุรีรัมย์ #fitnessthailand #fitnessmodel #motivation #fitnessmotivation #befit #firm #fitfam #exercise #gymburiram #training #firm #personaltrainer
These PALEO LEMON 🍋GLAZED “SUGAR” COOKIES are a great reminder that #summer is almost here ☀️But until then, I’ll just stuff my face with these babies 🤪 #lemoncookies #cookies #healthy #sweetcheeksbyd #longisland #eeeeeats #sweetstostayfit #dessert #protein #macros #iifym #fitlife #fitfam #eatthis #workout #nutrition #fitness #girlswhobake #stayonttrack #goals #homemade #glutenfree #sugarfree #dairyfree #befit #stayfit #fitnessmotivation #cleandesserts #paleo
Sesiapa yang berminat nak try Be Fit Diet Marinate Powder. Roger kami 📳 011 2670 1125 -
Mesti try bro, sebab lepas ni xde alasan dah nak diet2. 😄👍
#diet #cleanfood #dietfood #keepfit #organic #gym #gymfood #nicefood #healthy #eatclean #sado #kurus #makansedapkurus #budakgym #nakkurus #zerofat #nosugar #nosalt #nomsg #halal #makanantrending #viral #fitness #bfitgym #befit #marinate #easytocook #rahsiakurus #roadtofit #befitdiet
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Después de quedar más de 10 min tirados en el suelo tras el wod infernal de hoy una foto con los partners 💪🏽🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️
#Comunidad #CrossFit #Partners #Enjoy #oatmealfit #Befit #Bestrong #healthyfood #Fightclubwod #Wod
ANIMAL CUTS ➡️ un potente producto termogénico que fomenta la pérdida de grasa, de la prestigiosa marca UNIVERSAL NUTRITION, cuyo objetivo es el de servir como ayuda para aquellas personas que hartas de probar productos para bajar de peso no hayan obtenido resultados satisfactorios.
💥💥💥💥💥💥💥💥💥
Pedidos y asesorías personalizadas via DM. Envío gratis a todo el país #POWERMAXNUTRITION #SPORTSSUPPLEMENTS #FITNESS #BEFIT #CHOOSEHEALTHY
Haus sih, tapi lagi puasa, lanjut aja ah puasanya , assalamualaikum, tetap semangat dan jangan tergoda ya puasanya 😊😊😊😎😎😎😎 ======================
💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Horario de Feriado 💪🏼 mañana se entrena‼️ #befitbodymind #befit #befitgym #machalafitness #machala #ecuadorfitness
Good Morning 🌷kick start my day with nutrilite bodykey meal replacement shake 😊
#peoplesignature #morningbreakfast #amwaymy #amwaymalaysia #amwaythailand #anwaytaiwan #beFit
This week we will have fun on the bayou! We’ll take a ride on an airboat and dodge the gators, sneak down to the swamp and hang out with the critters, and then end the day with a crawfish boil!! *
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#stretchngrowinternational #sngfitness #energy #kidsfitness #fitness #exercise #befit #fitlife #healthylife #lifestyle #workoutdaily #fun #fitnessforkids #kidsfitnessprogram #kidsworkout #preschool #daycare #privateschool #education #playtime #fitteachers #bayou #downonthebayou #cleaneating #fitfam #wellness #food #motivation #workoutmotivation
Planking is a great total body exercise that can reduce back pack, enhance bone and joint health, improve posture, relieve stress, and strengthen the core!  Give a try at home!! How long can you hold a plank?!
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#stretchngrowinternational #sngfitness #energy #kidsfitness #fitness #exercise #befit #fitlife #healthylife #lifestyle #workoutdaily #fun #fitnessforkids #kidsfitnessprogram #kidsworkout #preschool #daycare #privateschool #education #playtime #fitteachers #bayou #downonthebayou #cleaneating #fitfam #wellness #food #mostivation #workoutmotivation
FASTED TRAINING WORKS & I AM PROOF
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For me the combination of intermittent fasting and fasted training has absolutely done miracles. Combining the fasting and training with the principles and mindset of consistency I have burned of 55 lbs of net body fat between Jan 1, 2019 and today May 23rd, 2019. Starting weight was 312 lbs and today’s weight is 257 lbs. I have not lost any strength or muscle mass, in reality I have gained muscle and strength as well as endurance. My mental focus is significantly better and over all stamina is even further through the roof.
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With fasting it is often miss understood and people think you starve yourself. Fasting is allowing the body to utilize its natural stores of energy aka body fat. But all this time I have been eating healthy and tasty meals and not had to follow a KETO diet, though I do eat far less simple carbs such as bread. I simply find my body naturally just does not want or need it.
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Monitoring your culinary habits is important while training properly and at the right times for you schedule and your body. Using an app such as the one provided by @rebel360life you find a balance in the training guidance and the culinary support. Head over to @rebel360life or rebel360.com and get it today.. hey being a rebel means you get it done and get it done now!
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Make your life like you make fitness, make it about doing amazing things!
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HELP COACHING AND GUIDANCE:
DM me now if you want advice, help and even have me coach you through the process.
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CHARITY:
Grant 4 Wishes!
Link In Bio:
4 Wishes Make-A-Wish Campaign for 2019
Please support the campaign and the kids.  www.grant4wishes.com

Even a $1.00 donation will go a long way. Link is in my bio for the campaign and my story around Rope For Hope 2019.
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MUSIC:
Track: Egzod - Rise Up (ft. Veronica Bravo & M.I.M.E) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/aifDMH1p3zw
Free Download / Stream: http://ncs.io/RiseUpYO
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#fitferrell #gymrat #fitnessaddict #training #fitnessmotivation #fitness #gym #gymmotivation  #weightloss #weightlosstransformation #vancouver #fit #fitfam #fitspo #yyc #gymlife💪 #befit #yegfitness #muscle #toronto
DOiT Airbike, whole body workout that fits every lifestyle 💪🚴‍♀️💪
Mango smoothie bowl
1 cup frozen mango chunks
1 frozen banana
1/2 tsp tumeric powder
 1/3 cup coconut water

Topped off with mango chunks, sliced banana, pomegranate arils and ground pustachios
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#smoothiebowl #smoothies #healthyeating #healthylife #instahealth #breakfast #cleaneating #suhoor_andfutoor #superfoods #smoothie #colorful #foodporn #glutenfree #foodiegram #foodie  #befit #fitness #instalike #foodblog #foodblogger #wellness  #foodblogfeed #superfood #whatveganseat #vegan #cleanliving #gloobyfood  #foodstyling  #gloobyfood #igfood
All I know is grind, working hard, busting my ass day by day to achieve my goal. Blood, sweat and tears is all I know. 
He rocking that IP muscle shirt in (Black) 
GO SHOP NOW 🔥
#ironpleasures #painisalifestyle
Mulberry pomegranate smoothie bowl 
Look at this vibrant  ruby... isn't that stunning !😍 .
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1/ 2 cup black mulberry
1/4 cup pomegranate arils
1 frozen banana
2- 3 spoons coconut water
Topped with raspberries, shredded coconut, banana and chia seeds
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#smoothiebowl #smoothies #healthyeating #healthylife #instahealth #breakfast #cleaneating #plantbased #superfoods #smoothie #colorful #foodporn #glutenfree #foodiegram #foodie  #befit #fitness #instalike #foodblog #foodblogger #wellness  #foodblogfeed #superfood #whatveganseat #vegan #cleanliving #bestofvegan  #foodstyling  #food #vegansofig
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