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#beforeandafterweightloss

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The left is 2010, 400lbs, 3XL/4XL. Right is 2019, 231lbs, XLish. Look at the size of my hand compared to my body in each pic! 😂  But seriously-- Don't ask life to go easy and powder puff your ass so you can succeed in comfort. I spent more than 10 years waiting for the "right time". Start when your heart beats, this life isn't forever. Face those monstrous obstacles that dwarf you. Break them down into smaller bits and gobble them up--they're low carb. Small steps will cross big distances💪👍 Friends can help you too, like your VERY good friend DogDaddyFitness (cheese in my mouth)😎 #keto #weightlossjourney #ketojourney #fitness #weightloss #weightlossbeforeandafter #ketobeforeandafter #losingweight #lowcarb #motivation #beforeandafterweightloss #ketosis #ketofriendly #ketofam
😀 Follow @transformational.guide for more!
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📷: @crystal_breeze_
Chicken & Veggies! 🤪 What did you guys have for dinner?
#brianakeats
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Ingredients:
4 oz. chicken
4 oz. green beans
4 oz. red potatoes
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Calories: 244, Carbs: 23g, Fat: 7g, Protein: 25g
Meal prep or two days.  Garlic shrimp and asparagus
Around the Worlds are great for targeting & strengthening the shoulders & chest. You can do this exercise standing or lying on a bench if you’d like. 🤗 Try doing 4 sets x 15 reps. 💪🏻
#brianakworkouts
Morning semuaa!! Mulakan hari kita semua dengan cool n rileks😀😀senyum2 selalu sambil menikmati minuman coklat kurus ni 😋😋😋 BERITA BAIK, ATAS PERMINTAAN RAMAI, PROMO KOMBO HARGA KETUK MEJA DITERUSKAN!! ############
*HARGA PROMO CHOCOFIT N LEMONFIT* 🍫1 box Chocofit (np$35 of 10sacs)
🍋1 box Lemonfit (np$25 of 10sacs)
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Set 1 🍫1 box CF + 🍋1 box LF $55.00
Free shaker
##########

Set 2
🍫2 box CF + 🍋1 box LF
$89.90
FREE SHAKER 
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SET 3 Jimat Gilss! (Stock CF sebulan)
🍫3 box CF + 🍋1 box LF
$119.90
FREE CHOCOCURVE⌛($25.00)
FREE SHAKER 🥤

#weightlossjourney #weightlossprogress #losingweight #beforeandafterweightloss #weightlossstruggle #selfdevelopement #fitnesslifestyle #igweightloss #fitnesslife #myweightlossjourney #weightlosssuccess #gymlife #selfesteem #weightlossmotivation #weightlossgoals #weightlosscoach #selfcare #selflove #selfreminder #selfhelp #weightlosssupport #weightlosshelp
#singaporemuslim 
#muslimahsingapore
#singaporeonlineshop
#muslimahsingapore
#singaporeonlineshop
#singaporeonlineshopping
#singaporehalal
#singaporemuslim
Morning semuaa!! Mulakan hari kita semua dengan cool n rileks😀😀senyum2 selalu sambil menikmati minuman coklat kurus ni 😋😋😋 BERITA BAIK, ATAS PERMINTAAN RAMAI, PROMO KOMBO HARGA KETUK MEJA DITERUSKAN!! ############
*HARGA PROMO CHOCOFIT N LEMONFIT* 🍫1 box Chocofit (np$35 of 10sacs)
🍋1 box Lemonfit (np$25 of 10sacs)
###########

Set 1 🍫1 box CF + 🍋1 box LF $55.00
Free shaker
##########

Set 2
🍫2 box CF + 🍋1 box LF
$89.90
FREE SHAKER 
###########

SET 3 Jimat Gilss! (Stock CF sebulan)
🍫3 box CF + 🍋1 box LF
$119.90
FREE CHOCOCURVE⌛($25.00)
FREE SHAKER 🥤

#weightlossjourney #weightlossprogress #losingweight #beforeandafterweightloss #weightlossstruggle #selfdevelopement #fitnesslifestyle #igweightloss #fitnesslife #myweightlossjourney #weightlosssuccess #gymlife #selfesteem #weightlossmotivation #weightlossgoals #weightlosscoach #selfcare #selflove #selfreminder #selfhelp #weightlosssupport #weightlosshelp
#singaporemuslim 
#muslimahsingapore
#singaporeonlineshop
#muslimahsingapore
#singaporeonlineshop
#singaporeonlineshopping
#singaporehalal
#singaporemuslim
Morning semuaa!! Mulakan hari kita semua dengan cool n rileks😀😀senyum2 selalu sambil menikmati minuman coklat kurus ni 😋😋😋 BERITA BAIK, ATAS PERMINTAAN RAMAI, PROMO KOMBO HARGA KETUK MEJA DITERUSKAN!! ############
*HARGA PROMO CHOCOFIT N LEMONFIT* 🍫1 box Chocofit (np$35 of 10sacs)
🍋1 box Lemonfit (np$25 of 10sacs)
###########

Set 1 🍫1 box CF + 🍋1 box LF $55.00
Free shaker
##########

Set 2
🍫2 box CF + 🍋1 box LF
$89.90
FREE SHAKER 
###########

SET 3 Jimat Gilss! (Stock CF sebulan)
🍫3 box CF + 🍋1 box LF
$119.90
FREE CHOCOCURVE⌛($25.00)
FREE SHAKER 🥤

#weightlossjourney #weightlossprogress #losingweight #beforeandafterweightloss #weightlossstruggle #selfdevelopement #fitnesslifestyle #igweightloss #fitnesslife #myweightlossjourney #weightlosssuccess #gymlife #selfesteem #weightlossmotivation #weightlossgoals #weightlosscoach #selfcare #selflove #selfreminder #selfhelp #weightlosssupport #weightlosshelp
#singaporemuslim 
#muslimahsingapore
#singaporeonlineshop
#muslimahsingapore
#singaporeonlineshop
#singaporeonlineshopping
#singaporehalal
#singaporemuslim
Follow 👉 @slimmer_body
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💚 Love this post? Tag a friend! 🙋‍♂️
💜  Daily weight loss inspiration
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⚠(Please DM for credit or removal)⚠
#weightlossdiet #weightlossinspiration #weightlosschallenge #beforeandafterweightloss #bbgtransformation #bbgsisters #takecareofyourself #weightlossdiary #myfitnessjourney #bbgprogress #fitnesstrainer #transformationthursday #healthmatters #burnfat #healthynutriton #healthspo #igfit #getfit #fitnessjourney #bodypositive #motivationmonday #workoutmotivation #transformation #healthy
I’ve been contemplating posting this because it’s me in my most vulnerable state, me showing my stomach (especially lower stomach) Even though I’ve lost 100 pounds I still have a long way to go. I have a lot of loose skin and still have tummy problem areas. I’ve always seen people wearing waist trainers on social media but they were always thinner (A LOT THINNER) so I didn’t think it would work for me plus I could never find one that FIT! I ultimately thought “what the heck 🤷🏼‍♀️” and gave it a try and let me tell you am I glad I did!! I’ve been wearing this waist trainer for 6 weeks now and have lost 3 inches and 13 pounds!! I didn’t notice a difference until I wore a dress I had in my closet that was a bit tight on me and realized it became LOOSE! This is not an ad but I’m just telling you how AMAZING this waist trainer is! Plus for the low cost it is compared to other brands it really can’t be beat! I can’t wait to buy another one once this one doesn’t fit me as tight anymore and continue my journey! If you are looking to start waist training I HIGHLY recommend @divinebeautyandfitness 💪🏼
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#beforeandafterweightloss #ketotransformation #fattofitjourney #weightlossmotivation #ketodiet #weightloss #weightlossjourney #weightlosstransformation #fitnessmotivation #fitnessgirl #ww #wwfreestyle #bodypositive #bodytransformation #beforeandafter #healthy #healthylifestyle #trainandtransform #weightlossgoal #motivation #motivationmonday #progress #waisttrainer #waisttrainers #losingweight #losinginches
😊👆Press-----> 💪🏼💪🏼🏅🥇
💪🔝Awesome 🏆😃 . 😋Follow ➡️@momentsfitness1 😍 
Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Credit: @fitnessfitness 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@momentsfitness1 ➡️@momentsfitness1
➡️@momentsfitness1
➡️@momentsfitness1
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Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖/➖#hardwork #wlsfamily #weightloss #wlsjourney#wls #vsg #healthy #beforeandafter#transformation #wlstories #workingout #selfie#instafit #fitspo #fitgirl #strong #fit #obese#/by,#muscle #wlsstrong #vsgfamily#sidebyside #progress #beforeandafterweightloss#weightlossjourney #weightlosstransformation#fightforit #wcw➖➖➖➖ ➖
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Every. Night. 🤣
Follow 👉 @slimbody_coach
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🧡 Daily weight loss inspiration
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#weightlosshelp #beforeandafterweightloss #bbgtransformation #fitgirlsinspire #takecareofyourself #healthspo #transformationthursday #fatlossjourney #lookafteryourself #bbgsisters #fitnessgirlsmotivation #fitnesstrainer #losingweightfeelinggreat #myfitnessjourney #naturalbodybuilding #cardioday #fitmom #workoutmotivation #bbgcommunity #wellbeing #bodypositive #weightloss #gymmotivation #trainer
Gym - Nope
Diet - Def nope 
Just some Cavi-Lipo to get our client into her summer body! ☀️ Cavi-Lipo is a noninvasive, no down time fat loss treatment. It can be used anywhere on the body, most popularly on the mid section (for bikini bodies 😏) or face (for facial contouring) 
Contact @vitalaserspa to see if this treatment is right for you
Crushing her day by starting bright and early.

#noexcuses🚫

Anyone else making a commitment to wake up earlier? .
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Weird transformation pic but I’ll take it! Still working on my “current” self but liking what i see more and more each day 💕  #transformation #weightlosstransformation #weightloss #healthyeating #caloriecounting #caloriedeficit #beforeandafterweightloss #beforeandduring
This was one of the goals I made for myself when I started incorporating yoga into my workout routine. I wanted to be able to do the crow pose. My form is FAR from perfect, but I’m so proud I’m able to hold myself in this position. I would have NEVER been able to do this before. This is a huge NSV!! Stay motivated & stay determined! 👊 Set yourself a goal and crush it!! 🧘‍♀️ #motivationmonday #crowpose
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#myweightlossjourney #weightlossdiary #weightlossstory #weightlossmotivation #weightlosscommunity #weightlosssurgery #gettinghealthy #fattofit #fat2fit #fattofitjourney #extremeweightloss #wls #wlscommunity #wlsjourney #wlsfamily #wlsinstacrew #wlsfam #rny #rnycommunity #rnyinstacrew #gastricbypasssurgery #bariatricsurgery #bariatricbabes #bariatriclife #nsv #beforeandafterweightloss #wlstransformation #fitfam
Follow 👉 @weightloss_manuel
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💜  Love this post? Tag a friend! 🙋‍♀️
💙 Daily weight loss inspiration
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⚠(Please DM for credit or removal)⚠
#beforeandafterweightloss #cardioday #nutritontips #weightlossdiet #fitnesstrainer #healthspo #bbgtransformation #weightlossdiary #weightlossstory #losingweightfeelinggreat #burnfat #fatlossjourney #weightlosschallenge #bbgsisters #fitnessgirlsmotivation #bbgprogress #fitgoals #bbggirls #weightlosstransformation #fitnessjourney #bbgcommunity #gymmotivation #getfit #bodyfitness
Go follow @glutton.to.gorgeous
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Celebrate every step of the way. I was proud at 10lbs down,  I'm proud at 82lbs down. Learning not to celebrate with food was one of the hardest lessons to learn. "I DID SOMETHING GOOD, BUY ME CAKE" is a very hard habit to break. TREAT YO SELF still constantly runs through my mind 😬#sundayfunday #ketogirl #ketoweightloss #weightloss #ketosis #ketogenicdiet #bulletproof #weightlosstransformation  #wellnesswednesday #weightlossjourney #fatfueled #beforeandafter #blackgirlmagic #lchf  #beforeandafterweightloss #sundayvibes #transformation #weightlossmotivation #lowcarbhighfat #blackgirlketo #weightloss #keto #ketocommunity #thankfulthursday #ketoforbeginners #ketoadapted #healthy #ketoaf #lowcarb #weightlosssupport #ketogeniclifestyle
🚨BELLY OFF! Pounds of body fat vanished from her belly success! Amazing!😍
💪Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it
- 💓It is not easy, but not impossible:
Our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today. 📲Continue reading >>> @pounds.down in the page on our Bio.
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🌠If you dedicate yourself you will be walking around with 12 to 23 pounds of body fat gone from your waist, hips, thighs, belly and butt. 🌟💃Your clothes will be looser, you’ll look healthier and more attractive…
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Credit 📷: @love.carb.love .
Congratulations👏 .

#follow #health #healthygirl #igweightloss #lifestyle #losingweight #photooftheday #strong #swole #traininghard #transformation #fitnessaddict #fitnessbody #fitnessgoals #progress #bbg #losingweight #cleaneating #weddingdress #program #deternation #summer #weightlosstransformation #weightlosssupport #beforeandafterweightloss #wlsjourney #extremeweightloss #healthkick #healthier #weightlosschallengeñ
Posted on my story I’ll be doing a legging👖 try on haul very soon with brands that are well known and also some brands that a lot of you have probably never heard of! That are my fav even! Stay tuned. 😈⁣
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WORKOUT 38/100 done this morning might go back and do another tonight since I’m out of work early 🤘🏼⁣
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#sweetsweat #howisweat #dripdrip #gains #weightlossjourney #weightloss #fitspo #weighlosstransformation #bodypositive #fitnessmotivation #fattofit #beforeandafter #facetofacefriday #beforeandafterweightloss #girlswholift #thiccgirls #beforeandduring #dedication #gym #gymlife #progresspic #losingweight #progresspicture #transformation #transformationtuesday #onederland
It’s been a week since I started eating keto and I’m down 7 lbs! This actually has been the longest I’ve ever stuck to eating keto without quitting • It was the Easter weekend and I didn’t go off the rail but yesterday I’ll admit I did eat a bit more then I should of regarding portion control and I went up a little bit but that’s ok! It’s a new week and another new start!• I do feel a bit bloated today but I must say my stomach has felt less bloated then usual and I experienced feeling high energy all of last week and I couldn’t sleep very well• I didn’t go to the gym since last Sunday either but I still did daily walks• the first week was my “getting back into it” week so now I’m going to incorporate exercise at the gym more frequently! 
#keto #ketotransformation #ketoweightloss #ketodiet #weightlosstransformation #beforeandafter #beforeandafterweightloss #canadianweightloss #pcos #pcosweightloss #weekonedown #weightlossjourney2019
Elipitcal and circuit
Follow 👉 @fatloss_mentor
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🧡 Love this post? Tag a friend! 🙋‍♂️
❤️ Daily weight loss stories
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#fitnessgirlsmotivation #losingweightfeelinggreat #weightlossinspiration #weightlossdiet #burnfat #bbgprogress #nutritontips #weightlosssupport #weightlosschallenge #weightlosshelp #cardioday #beforeandafterweightloss #weightlossdiary #myfitnessjourney #healthynutriton #bodyfitness #weightlosstransformation #bbggirls #getfit #beforeandafter #trainer #bodypositive
New @imbuilt flavor launching tomorrow!! Take it from me it’s a good one! Use mauracatherinefitness for 10% off! 💙💙💙
It has been SO LONG since I’ve grabbed for my blender and made a morning smoothie! Honestly, the last time I can remember doing it was when I was newly postpartum 😂 I used Dole frozen mixed berries with kale and 1/2 cup of Silk Oat Yeah Plain Oat Milk (3 SP). Fantastic and filling 🤗 Next time I think I’ll add some protein mix to boost the nutrients 🍓
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#weightlossinspiration #weightlossstory #weightlosssupport #fattofit #fattofitjourney #countingcalories #losingweight #foodisfuel #wwfreestyle #wwlifestyle #healthysnacks #healthymeals #wwcommunity #beforeandafterweightloss #fatlossjourney #fatgirlfedup #fitmoms #fitmomlife #fitmomsofig #fitmommy #mindfuleating #mondayvibes #breakfastlover #breakfastofchamps #mondaymorning
To say I was excited to receive this letter in the mail is an understatement! 
Words of affirmation is my LOVE language! 💜 When someone recognizes your work, appreciates your effort and takes the time to tell you- that’s pretty freakin’ awesome. 
So to be recognized with a personal note from someone I greatly look up to and has made a HUGE impact in my life .... it’s kind of hard to put into words how exciting it is to me 💜 @autumncalabrese YOU are that person. Thank you for the positive and kind words your note brought to my day! 
#wordsofaffirmation #autumncalabreseismyspiritanimal #dearautumn #throwkindnessaroundlikeconfetti ✨
Posting this to show you how easy it is to make a meal keto friendly. Measuring & tracking your food also helps get results because you know exactly what and how many macros you’re putting into your body. I love food, don’t get me wrong. But I like looking good a lot more😂 .
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#weightlosssuccess #beforeandafterweightloss #weightlossinspiration #carbietobarbie #carbfacevsketoface #weightlossgoal #facetoface #ketotransformation #ketobeforeandafter #ketosis #ketolife #keto #lowcarbmom #lowcarblove #lowcarblife #weightlosssupport #weightlossjourney #ketojourney #ketoweightloss #ketoinspo #ketoinspiration #charlottenc #charlotteblogger #cltblogger #lifestyle #lifestyleblogger #weightlossblogger #ketoforbeginners
I AM DONE HIDING. 👋🏻✌🏻👏🏻🖕🏻🤙🏻 The truth is, I have always hidden behind my husband, my son, my excuses. Our home is undergoing renovations and our son had surgery last week. (Everything went well, thank you ❤️) Because of this, I didn’t prioritize our healthy choices. We ate a ton of take out, my workout spaces weren’t available and I was mentally preoccupied with trying to juggle all the stress and emotions. I ate so much chocolate, my teeth hurt. With that said, I reminded myself these choices were going to be temporary and I would not allow it to spiral and erase all of my hard work. Yes, I gained a couple of pounds. Nothing I haven’t lost before. This Sunday I stood proudly NEXT TO MY SON AND HUSBAND. Not behind. Not strategically placed or angled. I felt relieved we all survived the last two weeks...two years. It has been so hard, but we did it, just like we always do, together. So what if it’s the cliche, starting fresh on Monday? Any day you make a good choice is a good day to make a good choice. My apologies if this has been unstructured or tough to follow. I am after all cooking dinner, doing laundry, and trying to keep my son off the dining room table. I appreciate anyone who has taken the time to make it to the end here. I’m happy to be back on track, walks and intermittent fasting and working out.
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#weightlosstransformation #fitnessinspiration #momlife #mondaymotivation #outofhiding #beforeandafter #beachbody #beforeandafterweightloss #weightlossjourney #intermittentfasting #momsofinstagram #momssupportingmoms #55lbsdown #fitnessbeforeandafter #weightlossbeforeandafter #fasting #shakeology #fitnesstransformation #weightlossmotivation #beachbodyondemand #results #beachbodyresults #babyweight #postpartumfitness #transformationtuesday #weightlosscommunity #losingweightfeelinggreat #fitmom
I definitely had an off track weekend! I was at my mom's house so we were looking through old pictures and I cannot believe how far I have come!! I will not let a weekend ruin my progress! I am back on track with my calories today and I went to Zumba! This is a journey not a race, and I cannot wait to see where it takes me next!
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#transformation #beforeandafterweightloss #90lbsdown #weightlossjourney #fitnessjourney #dietbet #weightloss #extremeweightloss #fattofit #fightingobesity #strongereveryday #zumba #caloriedeficient #fighter #strong #weightlosscommunity #igotthis #imback
Anyone else go a bit over board this Easter weekend?
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I know I did!  I also know my stomach may need to meet the sun more often but thats another post.. .
What I'm grateful for is that I get to wake up today with all the tools to get me right back on track! .
Its okay if you fall off!  Its about getting back on!  Its about have the tools, the education, and the support to successfully do so!!
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My prep week starts today!! There's still time to join and change your fitness and nutrition routine and live a healthier life!!
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You ready?👇🏼
Day one or one day? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The decision is up to you. But let me tell you from experience the day you decide to make yourself {and health} a priority you will never regret that decision. The only regret you might have is that you didn’t do it sooner, I know I wish I would’ve! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I was always looking for a quick fix or the latest fad diet. When I stopped looking for the easy way out I realized the solution was simple, exercise and nutrition. You don’t have to spend hours in a gym, cutting carbs, counting calories, taking pills, or restricting yourself in any way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can workout at home {on your time}.
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You can follow a nutrition plan customized to YOU.
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You can still eat your favorite foods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can have daily accountability and motivation from not only me but a community of supportive women. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You don’t have to do this alone, you just have to start and then I can help with the rest. Just click the link in my bio to fill out my “Summer Shred Bootcamp” form or drop an emoji below for more info on how to get started!
Every day is an opportunity to turn things around. Pretending you’re okay when you’re not is one of the most exhausting things you can do. Physically and mentally. I’ve always used food as a crutch when things aren’t going well and I am so fucking proud of myself for not resorting back to my old ways. I know I’m worth more than I give myself credit for. I am worth it. And I just have to keep telling myself that. Big things happening this year for me to focus on. Watch this space 💜➖➖➖➖➖➖➖➖➖➖➖ #weightwatchers #weightwatchersuk #weightlossjourney #weightloss #beforeandafterweightloss #beforeandafter #thisgirlcan #gym #exercise  #weightlosstransformation #fit #fitspo #fitfam #fitness #fitnessjourney #fitnesstransformation #fattofit #strongwomen #strongnotskinny #slimmingworld #slimmingworlduk #swuk #tummytuck #tummytucksurgery #tummytuckjourney #tummytuckrecovery #mondaymotivation #motivation #throwback
This one looks awesome! 💪🏻 Save this for later! Try this full body dumbbell workout  by @makeitworkmomma 🔥
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Thank you in advance for following this fitness “feature” account and tagging your workout buddy! Most featured workouts can be done from the comfort of your home. Got free weights? You’ll love this #workout .
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LET US FEATURE YOU! We love carousel style videos with detailed instructions!
Use the hashtag #homeworkouts_4u in your video and be sure to tag us @homeworkouts_4u - for a chance to be featured! And don’t forget to follow us and like our posts!
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If diet, nutrition or mindset is where you struggle -  click the link in our bio for your solution! .
(We do not own the rights to content featured here nor are we responsible for the form and technique of those featured. Everyone has their own style. If you have constructive criticism, please keep it positive and constructive.)
~ Today’s Lunch ~ • 6oz Salmon • 1/2 bag of Quinoa veggie mix (143g) • Asparagus (I didn’t check how much I used so I’m guessing 1 cup)

Calories: 478
Protein: 38g
Carbs: 21g

I got all of this from Sprouts and was super quick to make! Swipe if you wanna see the items 😋
Dude.🤣 Living proof that I look like a swamp monster in the mornings and that make up and doing your hair can go a looooong way!🤣 Oh, and stop freaking comparing yourself to all the fake shit on here!✌🏼 Mmmmk? Awesome! Bye!👋🏼
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#realanniereed #beforeandafter #beforeandafterweightloss #transformation #weightlosstransformation #reality #fake #dontbefake #authentic #vsg #gastricsleeve #realityoflife #wls #soberlife #keto #ketodiet
Because you’re serious about your health, I’m  offering you an 8 page Fitness Plan...
✅🔥! ! ! ! F  O  R  F  R  E  E ! ! ! ! 🔥✅
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It’s my passion to look after YOU and encourage you to reach your goals 🚀👙💃🏻
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Take advantage of this FREE digital fitness plan!!!
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No catches... it’s completely free 😊
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LINK IN BIO!!!
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#keepgoing #loseweightfast #freefitness #gettingfit #overweight #upyourgame #fightthefat #summerbody #healthytips #healthylifestyle #helpmeloseweight #behappy #freebie #juiceplusresults #beforeandafterweightloss #howtogetfit #fatgirlfedup #fitnessadvice #changeyourlife #workyourbody #eatcleantraindirty #workoutmotivation #freegift
🚨Now VS late June, over 65lb difference 🚨
It took me years to find the strength to lose weight and be who I KNOW I am meant to be. Years of doubt, excuses, temptation, FEAR. 📍Now here I am doing’ the dang thing.. I feel RENEWED - I’m excited to live this life and make life happen for me! Looking back, what in the world was I even waiting for?! Yes I want to be farther along right now, but I am much farther than if I would’ve done NOTHING back then. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Adjust your mind to accept challenges as opportunities to grow, not as setbacks. Evaluate why everything is such a burden to you. Why can’t you eat healthy food instead of that high-processed crap? Why is a 20 minute workout the worst thing ever for you? 
Let’s get it together and conquer this life of ours while we’re still here LIVING it! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
@21daymealplan
Completed 21 Day Fix this weekend and waiting to start the 21 Day Fix Extreme Real Time Program next week. 
To fill the gap before the Real Time Program starts I decided to do LIIFT4.  This program gives you the total package each day.  You Lift, your HIIT and you work your abs each day.  It’s the best of all workout worlds. 
My next Virtual Bootcamp starts May 13th and this is just one if the amazing programs you can choose to do.  If you are interested in getting started, shoot me a message!  Spaces are limited and I don’t want you to miss out! .
#fitnesstransformation #fitnessstudio #joinme #momlife #bodybuilding #workout #fitnessjourney #fitnesslifestyle #fitnesslover #beforeandafterweightloss #coach #selflove #personaltrainer #transformationfitnation #proteinshake #progressnotperfection #eatclean #noexcuses #bodyunderconstruction #fitnessgoals #lovefitness #fitlife #fitmom #fitmotivation #fitnessgirl #fitnessaddict #fitspo
Easter weekend complete 💪🏼 Totally off plan, seeing the boyf and his family and friends back home. Back to normal now and can’t wait to smash the gym tomorrow! Goodnight all hope you had a cracking Easter ( original I know 😉 ). #beforeandafterweightloss #slimmingworld #weightlosstransformation #weightlosstransformation #fitness #fitnessgirl
Hotdog Chili Casserole! 🌭 I bake them in single serve Pyrex dishes so it’s 528 for this whole thing. 😋 Ugly yet delicious! ❤️ SWIPE FOR MFP ➡️
I've gained nearly 40 pounds. I'm a fair amount of depressed, I haven't had the best of years. But my ass is going to relearn how to ride a bike tonight and that's all that fucking matters.
#MotivationMonday DietBet weigh in version! Can you spot any differences?
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Just when I am feeling frustrated with myself and down about my weekend of indulging, I turn to a transformation picture to show my hard work is not just gone over one weekend!🤩 And it wasn’t worth it because I woke up feeling so crappy today 😩 went back on the meal plan today and already feeling better 💃🏽
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I’m ⤵️ 48 pounds in 3.5 months! If you want to join me by losing weight on the @21daymealplan click the link in my bio! Use my code “CrystalD10” for 10% off!
Aside from performing, I’ve never been interested in joining fitness groups. I told myself it was because I wasn’t interested in the overhyped-wooooo-you go girl kind of mentality...but really, it’s because I didn’t think I’d fit in or be accepted. When you’re morbidly obese, whether you’re a confident soul or not, it impacts who you are and what you think you’re capable of. It also keeps you from trying. I have no excuses anymore. Thanks @coachnic__ for pushing me this morning. I barely know you but I can see that you see my potential and that means everything. #Wls #gastricsleeve #weightloss #wlscommunity #verticalsleeve #weightlossjourney #vsgcommunity #weightlosssurgery #sleevegastrectomy #vsglife #verticalsleevegastrectomy #fattofit #weightlosstransformation #extremeweightloss #looseskin #beforeandafterweightloss #vsg #sleevedlife #bariatricsleeve #bariatricsurgery #wlsaustralia #gastricsleeve #gastricsleevesurgery #weightlosssurgery #vsgaustralia #operationdontdie #ontherightpath #rebuildingme #trusttheprocess
Quinoa for dinner! 🤗🤗
loving this... my stomach is 100 percent still there... but thank god it isn't bulging out of my clothes that it is extremely noticeable. You can still see it, but it was absolutely horrible how it would hang
... it was super bad. Kind of anxious I haven't  gone to the gym this wk with family here. But really happy about my progress so far.

#ketoaf #IntermittentFasting #fitnessgirl #beforeandafterweightloss #beforeandafterweightloss #transformationjourney #beforeandafterweightloss #transform #ketosis #ketosisdiet #ketolifestyle #ketonesforfuel #ketofoodie #ketofoods #weightlossdiet #lifestyle #lifestyleblogger #exercisemotivation #exercises #chicago #selfie #weightloss #gymselfie #ketotransformation  #fatlossmotivation #keto #ketosis #beforeandafter #beforeandafterweightloss
¿Cómo tomar mi #DayDetox
#activate? 🌱🌿🍵
✅ Tómalo por las mañanas con el desayuno o en ayunas.
✅ Calienta agua por 1 o 2 min.
✅ Coloca  el #Activaté en el infusor e introdúcelo en tu taza durante 3 min. y retira.
✅ Tómalo caliente o espera un poco para hacerlo tibio. ¡Y antes de tu entrenamiento o ejercicio! Te hará sudar más 👌😊 #detoxteanatural  #weightlosstea #weightlossdiary #weightlosssuccess #weightlosssupport #fitnesslifestyle #coach #gymlife #myweightlossjourney #igweightloss #weightlossresults #beforeandafterweightloss #fitgirl #pcosweightloss  #fitnesslife  #weightlossjourney #weightlossstruggle #weightlossmeals #weightlossblog #losingweight  #weightlossgoals #eatclean #weightlossprogress #weightlosshelp #weightlossfood #weightlossinspiration
Patiently waiting for my call from the surgeons office saying I can schedule a date for my VSG🤞🏽💛✂️ #vsgcommunity #bariatricsleeve 
#beforeandafterweightloss #weightlosssurgery #vsgjourney #weightloss #vsgsupport #vsgfamily #vsgpreop #weightlossjourney
A little liss with my girls 💜🌼
90 pounds gone forever!!
Feeling more confident everyday! This is for me this is for my girls. They deserve a happy mom and I deserve to feel good in my body! ❤️
One day at a time...🙏
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#motivationmonday #mondaymotivation
🗣🔥It's simple just have a goal and go after it! Stop giving yourself excuses why something can wait!!! Life wont wait on you...
💎Level up or remain where you are at!
Starting my Monday morning off right, especially after those extra 🍫 🍪that may have been consumed over the weekend 😉
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Everyone asks me what diet I am on. Truth is I am not any diet, I don’t limit myself. I don’t cut out any specific food group entirely.  I just am more conscious as to what I am fueling my body with and make good choices when it comes to food... most of the time!! I follow meal plans associated with the fitness programs I am doing, which is helpful because it also comes with fun and easy recipes and of course a grocery list, which is def what I need 🙌🏼
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But I honestly think my superfoods 🌱 has really played a key 🔑 role in my nutrition!! I use it at least once a day, usually for breakfast, since I don’t typically have time for breakfast. It gives me all the nutrients I need and is probably the best thing I am putting in my body daily. I honestly feel more energized and I have noticed a difference in my overall transformation all together since incorporating this into my diet!!
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And NO this is not a protein shake🚫, you don’t need to even workout to drink this! This is a meal substitute to help jumpstart your nutrition and fuels 🔥your body with everything it needs!! Trust me your body will thank you for adding this toyour diet 😜
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What are you fueling your body with⁉️Interested in trying my superfoods!? If so drop me a comment 👇🏼or DM me I got youuu😘!!!
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#girlswholift #healthylifestyle #healthymom #motherhood #fitnessmotivation #strongmom #eatclean #confidence #fitlife #boymom #fitmom #momlife #momswholift #momswithmuscle #transformation #fitnessjourney #mombod #virtualgym #postpartum #fitnesstransformation #homeworkout  #beforeandafter #momswithmuscle #workingmom #beforeandafterweightloss  #momgoals #cleaneating #postbabybody #fitfam #superfood #nevermissamonday
Psss buenos días jajajajajaa

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