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#beforeandafterweightloss

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I'm just in major disbelief today. From a 3xl to a MEDIUM! I went to Target today to try on clothes because I have no idea how to dress this new person I am. I'm so used to hiding behind baggy t-shirts and hoodies. I took in a couple xl pieces, mostly larges, and a couple mediums I thought I'd get stuck in but wanted to try. MEDIUM fits perfectly! I'm still just in shock. The size 12 pants I had on I kept needing to hike up cause they were falling. Trust the process and keep reminding yourself how far you've come. Before and current pictures are so encouraging! Take all of them! 
#weightlossjourney #weightlosstransformation #weightloss #target #nurse #lpn #momlife #progress #progressnotperfection #throwbackthursday #throwback #beforeandafterweightloss #beforeandafter #rnycommunity #rny #wls #wlscommunity
Transformation Thursday! Weekly Update! 
5 weeks and 17 pounds gone! 
This week I was a hot mess! 😆 I was super sick, couldn’t push as hard in my workouts, or do them at all, I felt so shitty I couldn’t prepare meals for myself so I had a lot of blood sugar drops, and meals that were “fast” but not as nutritious as normal. With all that, I still dropped a pound so ain’t even mad! 
But truthfully, I’m not expecting to drop weight fast. And in fact, I think things will start to slow down for me now as permanent changes begin to happen. And I’m cool with that because this time my journey is all about healthy choices and making a lifestyle out of this. 
The crazy thing I’m starting to notice is how my behavior with food is changing. I am choosing not to have the crap because of the way I am beginning to see how it makes me feel. Or if I choose to eat something that’s less than, I don’t over do it. This is a HUGE NSV for me because my relationship with food was unhealthy and by that I mean I had unhealthy emotional and mental attachments to foods. 
Seriously ladies, if you are struggling with that, reach out to me. I GET IT.
Oh baby it’s ABBBBBB DAY!!! I use to avoid doing anything on the ground😭😭now I’m pushing myself beyond my limits and you should too! That one machine you keep watching everyone get on and you really want to try it go for it!! I know I know Abs are made in the kitchen!  To tighten them you must engage them in some sort of way! So here’s a look into my workout👀🥰😍oh yeah THIS FOR THE PEOPLE WHO READ THE WHOLE CAPTION! You ARE THE SHIT! So what YOU DON’T have the flattest TUMMY OR FATTEST ASS😤😍 YOU ARE WORTH IT!! Now time for TIPS! 1. Always stretch before and after each work out! To help with mobility and flexibility l recommend YOUTUBE AND YOGA! 2. If you live in the state of California (check your states) and are receiving MEDICAL THEY HAVE FREE GYM MEMBERSHIPS YOGA CLASSES AND ZUMBA!! 3. KEEP YOUR CORE TIGHT every move should be with a purpose just don’t fly through the movements! 4. You’re training does not have to be long MAKE IT INTENSE! If you have 30 mins use it wisely! 5. THERE ARE MANY apps to help YOU LOSE OR GAIN OR EVEN MAINTIN! Check them out some are MYFITNESSPAL LOSEIT AND ETC! I can vouch for @myfitnesspal because I’ve use it to lose 80 lbs though tedious it’s so worth it! 6. Lastly YOU DON’T need a gym membership to get fit. Use the hashtag #homeworkout and you will find so many different ideas and styles! #planks #core #coreworkout #weightloss #blackwomenlosingweight #beastmode #fatloss #focused #abworkout #coreday #melaninfitspiration #momswholift #melaninpoppin #workoutroutine #motivationalquotes #motivationalspeaker #lifehacks #therapy #fattofitjourney #myweightlossstory #naturalweightloss #naturalweightlosstransformation #transformation #beforeandafterweightloss #fightingtobefit #obesity #bbw
This was exactly how I felt my first two weeks of Keto! My mind was going crazy all I could think about was something big and unhealthy! But I kept telling myself NO I have a goal and I can’t keep going back! Push yourself teach yourself to say NO!! You got this! Remember it’s just a mental game❤️
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#ketodiet #ketostruggles #ketotransformation #fitnessmotivation #fitnessmotivationquotes #fatloss #weightlosstransformation #weightlossjourney #weightloss #ketoloss #beforeandafterweightloss
Happy Thursday ! Let’s stay motivated and keep working towards our goals together! You guys all rock ! #beforeandafterweightloss #beforeandafter #naturalweightloss #lowcarb #healthylifestyle #vegasfitfam #vegasfitness #influencer #pcos #pcosweightloss
I have never particularly liked cooking. This journey has opened my eyes to understanding that a quick cooking session can create really tasty meals. And by cooking more it’s saving my bank account. 😆 Today it’s just some basic chicken, but that’s still better than a drive-thru quick meal.
Awesome throwback I got reminded of today.
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Client Spotlight: Susie @sassyskater
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Susie was part of our Fall program last year and one year later we are happy to see she is still doing amazing.
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We asked what was her key to long term success was and these are her thoughts:
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“Food prep is key for me. I’m generally a planner so if I know my plans for the day or the week, I adjust my food intake accordingly 🙂.
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Best of all, I’m not afraid anymore to ‘fall off track’ because I have the tools and knowledge to ‘get back on track’. This allows me to have the flexibility to enjoy all types of foods guilt free”.
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Congratulations Susie on your long term success. Look forward to version 2.0 at our annual @mightytransformation photoshoot!
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Swipe ⬅️ to see more pics and a review.
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To see her journey check here
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http://www.MightyTransformation.com/clients/Susie
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Our goal at Mighty Transformation is to give YOU the tools and knowledge to do this for life.
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Goals change and life happens. But the concepts you will learn remain the same and you can always adapt once you have developed the proper behaviors and habits.
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Are you interested in change? If you are still in the same place as you were on January 1 then we already know your future. Change nothing, nothing changes.
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It doesn’t have to be that way. We can help. Let us help you make those resolutions last this time. Our Spring Season is starting in April is now open for registration and early bird pricing is on until March 11.
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Contact us for a FREE assessment and we will see if Mighty Transformation is right for YOU!
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#MightyTransformation
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#healthy #motivation #fitfam #flexibledieting #dancer #transformation #fitgirl #lifestyle #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #bodypositive #bodymotivation  #progressnotperfection #weightlossbeforeandafter #beforeandafter #beforeandafterweightloss #torontofitness #torontopersonaltrainer #coach  #weightlosshelp #weightlosstips #fatloss #fatlossjourney  #weightlosscoach #onlinetrainer #onlinecoach
I finally did it!!!!! I can officially say I weigh under 200lbs 🙌🏼 It took a little over two years of hard work and dedication to lose 50lbs. Let me tell you it was worth every minute! 😆
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I’m almost half way through the 60 day accountability challenge and I’m more motivated than ever to keep it going!! Lets do this guys!💪🏼
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#weightlossgoals #weightlossjourney #losingweight #losingweightfeelinggreat #transformation #finally #imadeit #fitnessjourney #igfit #transformationjourney #fitnessmotivation #motivated #progresspic #progress #gettinglean #goals #smashinggoals #gainsville #fattofit #beforeandafterweightloss #beforeandafter #before #after #determination #gymlife #gymrat #gymgoals #losinginches #healthylifestyle
#transformationthursday 
Just because I know some of you guys need to see that what you "consider to be impossible" really is POSSIBLE!!! Its important to start off slow.. dont promise to earn goals that are out of reach. Not saying you cant accomplish them over time! Just dont expect to lose a hundred pounds in a month and get angry or doubt yourself after the 30 days have past and you didnt reach goal. 
The first picture I was 229 I remember clearly because I'd been wearing my waist trainer religiously!! To work, gym even slept in it a few nights... and I was angry I had only lost about 6 or 7 lbs.. I doubted myself, wondered if wearing that waist trainer was worth all the pain and suffering 😟 Needless to say I gave in to my cravings out of anger and the next couple days were hard for me. But I reminded myself of what I had already accomplished and I got right back to buisness. Its taken me 3 years almost 4 to reach my goals some what.. truth is I dont ever want to reach a certain goal I want to evolve constantly ( for the better) shorter cardio time, higher reps, higher endurance! In mix of all that I aim to show others that they are capable of anything they choose to do. I love sharing my story not only on insta but with coworkers friends family, even strangers or my patients. I want to live in a healthier, and happier world. Hopefully the future with be just that! Anyways guys have a great rest of the week, off to work I go 💖
Add my #snap if you'd like ashleyb_0695 😘😘
I DID IT!!! 6 miles in 59.44... for the first time ever. I feel so amazing and so freaking proud of myself. 6 months ago I couldn’t even run a mile...... consistency is key 🔑
Throwback Thursday to when ONE decision created FREEDOM!! ⠀
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🕊FREEDOM from the limiting beliefs, doubts, depression and anxiety that were holding me back!⠀
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🕊FREEDOM from the many undiagnosed health complications that affected my day to day living!⠀
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🕊FREEDOM to choose my dream career path in life!⠀
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🕊FREEDOM to live strong & healthy!⠀
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🕊FREEDOM to feel a fire and passion every day!⠀
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🕊FREEDOM to grow as a person and in all my relationships!⠀
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🕊FREEDOM to make dreams come true!⠀
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🕊FREEDOM to really be ME!!!⠀
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This is one of my FAVE transformations because it was after Poppy...baby 2!! I started to give excuses again and then I did our most challenging program yet...squashed ALL excuses...of being a busy mom of 2 under 3...and I became the strongest, healthiest, most focused EVER!⠀
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REMINDER...my first ever flash sale is until tomorrow ONLY for all new and existing customers, and new coaches...let TODAY be the day YOU CHOOSE FREEDOM!!! 🕊⠀
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#fightforfreedom #freedomseaker #momlifebelike #momlife #lornajaneactive #lornajane #triangl #trianglbikini #throwback #throwbackthursday #beforeandafterweightloss #beforeandafter #strongmom #fitmoms #fitmomlife #fitmomsofig #twoundertwo #twounderthree #momof2 #momof2under2 #coachlife #coachlifestyle #dreambody #dreamscometrue
This is one of my favorite #throwbackthursday images! 💯
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{Left}: I was in the middle of my two pregnancies and had the mentality of “well, I plan to get pregnant again so why bother getting healthy and in shape?” I remember HATING the photos we took as we were attempting to get some good pics of the family for Christmas cards. I looked and was bigger than my husband, which made me feel mortified at the time. {Right}: I have been keto for 18 months (with one major reset/ and that’s OKAY to admit!) and I feel better than I have in a really long time! So grateful for this lifestyle! 🙏🏻
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#keto #ketolifestyle #ketodiet #notadietbutalifestyle #ketogeniclifestyle #lowcarb #lowcarblifestyle #intermittentfasting #weightlosstransformation #weightlossjourney #weightlossmotivation #ketoweightlosstransformation #ketoweightlossjourney #losingweight #ketofamily #ketoaf #ketomom #happy #watchmeketo #ketosis #fatadapted #thursdayvibes #tbt #selflove #beforeandafter #beforeandafterweightloss
Let’s throw it back to August 2018 when I started the @21daymealplan and it changed my life by helping me lose 30 pounds this far! Still kickin’ it to get to my goal 🙌🏼 one day at a time ✅
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I have been using the @21daymealplan to help me lose my extra weight! If you’re ready to start an amazing commitment to achieve your healthy body.. Head to my bio and click the link! 
Don’t forget to use ‘paige10’ at check out!
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#throwbackthursday #throwback
Dave’s after picture says it all 😂 We LOVE seeing our 6 Week Challengers get awesome #RESULTS! This is no gimmick, folks. Join us today and get the results you’ve been working forever to achieve 💙🔥 #6weeksITF #whyitribe #beforeandafter #beforeandafterweightloss #weightloss
L' esame impedenziometrico  o anche detto #BIA , permette  di andare  al di la del peso indicato dalla ⚖ #bilancia che invece non ci fornisce informazioni sulla quantità di massa #grassa e massa #muscolare che abbiamo, né ci indica se siamo ben idratati o se per contro siamo in una condizione di #disidratazione o #ritenzione idrica; dunque la #bioimpedenziometria, è quell'esame che ci dà informazioni su tutti questi aspetti! 
COSA ASPETTI ? #prenota subito la tua #bia con il programma #nutrizionale adatto a te -
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 #coach #weightlossblog  #weightlosssupport  #weightlossjourney #beforeandafterweightloss #weightlossfood  #weightlossresults #weightlossinspiration #weightlosstransformation #myweightlossjourney #weightlosscoach  #fitgirl #fitnesslifestyle #eatclean #weightlosstea #fitnesslife #weightlossmotivation  #weightlossprogress #weightlosshelp  #pcosweightloss #losingweight
Do I look taller? I saw my grandma this weekend and the first thing she says to me is "Sylvi you look taller." I am definitely not any taller but if my weight loss is giving that illusion, I'm not mad... 😜😜😜
. Credit to the owner: @sylvislimming. Text by @sylvislimming 🙏 Check this amazing page to get inspired! 🔥 All rights and credits reserved to the respective owner
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#weightloss #bodytransformation #transformations #fitnessjourney #bestbodytransformations #weightlossjourney #beforeandafterweightloss #howtoloseweight #healthyweightloss
it’s almost the end of the week! honestly, i’m so tired! all these working out and dieting can be so upsetting sometimes and exhausting. but if you have a goal you just push through all this obstacles and walk away stronger than ever!
have a nice day 🙌🏼
Every morning I feel so pumped and ready for the gym, but I’ve been out of preworkout for a while so by the time I get out of work I’m falling asleep already and end up staying home and eating junk food, not today satan! #transformation #weightloss #gymmotivation #exercise #diet #gym #fit #fitness #healthy #beauty #selfcare #fattofit #fatgirl #cheatday #beforeandafterweightloss #bingeeater #bingeeatingdisorder #goals #motivation
Don’t mind the slight speed up of the video, sounds like Jena is a chipmunk cheerleader 😂
Two front kicks. Two elbows. 10 rapid fire punched. I never get bored, never get tired of coming here to work out (even after a year!). Plus it doubles as a therapy session for me. Win, win 🤘🏽🥊💪🏽
Come try it out for FREE!
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#9round #9roundstrong #fitnessmotivation #beastmode #fitnessmom #girlswhobox #trainerledworkout #insanelabz #insanelabzambassador #strongwoman #workouttherapy #foodforthought #training #workforit #beastmode #striveformore #getafterit #hustlehard #workharder #gains #finallyseeingit #trusttheprocess #hardworkpaysoff #idontrun #insanelabzambassador #fitmom #beforeandafterweightloss #momswhokickbox #gymotivation #babygains
Some #weightlosstransformation for you! 👏👏 📸 credit: @jens100poundjourney “I can’t wait to get back to #waltdisneyworld sometime this year! It will be a totally different experience being so much healthier! I talked about chub rub yesterday & SO many of you were able to relate to it!!! It made me feel so much better that I wasn’t alone, but hated how many people also had to deal with it! Florida summers are BRUTAL, so this summer I’m sure I’ll be extra thankful to be 100 pounds lighter!! #getitdone #weightlossmotivation #getfit #beforeandafter #beforeandafterweightloss .
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 #transformationday #transformationpic #transformationprogram #transformationalcoach #transformationbody #transformationstory #transformationchallenge #transformationcoach #transformationfitness #bodytransformation #fitnesstransformations #fitnessresults #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlossinspiration #fatloss #fatlossjourney #fatlossmotivation #cleaneating #eatingclean #veganweightloss
👏 i just want to say that im so proud of my family. @bearded_warrior_5 for everything you have accomplished. You look amazing!  Your #fitness  journey is so inspiring to me. I had to share your #progress with everyone. In hope that you may #motivate somone to start or continue on living a #healthylifestyle like you have me.🙂 please show some love and give my big cousin a follow. Great #health food ideas and motivational post. 💪💙 .@bearded_warrior_5 @bearded_warrior_5. @bearded_warrior_5 .
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#beforeandafterweightloss #beforeandduring #beforeandafter #progresspics #transformation #losingweight #goals #goaldigger #fuckbeingfat #weightloss #fitnessjourney #fitnessmotivation #workout #fit #exercises #extreamweightloss #naturalweightloss #fatdragon2fitunicorn
IT'S ABOUT BODY COMPOSITION NOT HOW MUCH YOU WEIGH. FOCUS ON BODY COMPOSITION & YOU WILL GET WAY BETTER RESULTS THAN CHASING NUMBERS ON THE SCALE. THE NUMBER ON THE SCALE IS SEEN BY YOU ONLY BUT YOUR BODY COMPOSITION IS SEEN BY EVERYONE.
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*PRIVATE SESSIONS .
*SEMI-PRIVATE .
*FEMALE FITNESS CAMP .
*STRENGTH & CONDITIONING .
*COACHING PROGRAM (Any State or Country)
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#RealResults #NoGimmicks .
347-531-8891 ~ TEXT ONLY
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Flex713@gmail.com
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FitnessWithFlexHERS@gmail.com
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http://www.FitnessWithFlex.com
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#Subscribe To The FitnessWithFlex #YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges
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http://www.Youtube.com/FitnessWithFlex
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#FitnessWithFlex #fitnessfoods #FitnessWithFlexHers #bodytransformations #bodycomposition #Summerbody #Fitness #FemaleFitness #bodyrecomposition #cardio #fitnesspodcast #fitforsummer #Fat #HomeWorkouts #WeightLoss #MuscleGains #Fitforsummer #NYC #Lunges #BodyFat #Squats #beforeandafterweightloss #healthyrecipes
➡️Here is another inspring body transformation journey of @danisweightlossjrny 
She says," Honestly just posting this bc my ass looks great for once. Nah just messing. I’m half my size but twice as happy as I was in left. Which is funny bc I remember taking that pic and going damn I look so much happier than I feel. Now I’m just like genuinely happy. And I know what you’re thinking “bitches who talk about how happy they are are just trying to convince themselves that they are” and I get that 100% but fuck off bc I spent years being miserable and bitter and to be able to enjoy life now is something I’m going to boast about!!! The mental part of my journey has been the hardest to tackle. I can’t stress enough how important it is to not just focus on food or your workouts but your MENTAL HEALTH ladies and gents. I know how difficult it is to deal with but stop blaming everything on your weight and thinking loosing it will solve all your problems. Learn to like, no fuck that, learn to LOVE yourself throughout the process. It’s ok if you fuck up, it’s ok if you have a bad day, just know you’re human and the next choice you make will be a better one. BE A COCKY BITCH, BUT A HUMBLE ONE TOO! Ok I’m getting off my fucking soap box and shutting up. Thanks for tuning in, have a blessed Sunday". ❤❤
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#crazygymbeast #weightlossdiary #fitfam #weightlossstory #weightlossinspiration #fitnesstransformation #weightlosstransformation #weightlossbeforeandafter #beforeandafterweightloss #beforeandafter #weightloss #weightlossmotivation #motivation #fitbeast fitness #determined
IT'S ABOUT BODY COMPOSITION NOT HOW MUCH YOU WEIGH. FOCUS ON BODY COMPOSITION & YOU WILL GET WAY BETTER RESULTS THAN CHASING NUMBERS ON THE SCALE. THE NUMBER ON THE SCALE IS SEEN BY YOU ONLY BUT YOUR BODY COMPOSITION IS SEEN BY EVERYONE.
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*PRIVATE SESSIONS .
*SEMI-PRIVATE .
*FEMALE FITNESS CAMP .
*STRENGTH & CONDITIONING .
*COACHING PROGRAM (Any State or Country)
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#RealResults #NoGimmicks .
347-531-8891 ~ TEXT ONLY
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Flex713@gmail.com
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FitnessWithFlexHERS@gmail.com
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http://www.FitnessWithFlex.com
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#Subscribe To The FitnessWithFlex #YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges
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http://www.Youtube.com/FitnessWithFlex
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#FitnessWithFlex #fitnessfoods #FitnessWithFlexHers #bodytransformations #bodycomposition #Summerbody #Fitness #FemaleFitness #bodyrecomposition #cardio #fitnesspodcast #fitforsummer #Fat #HomeWorkouts #WeightLoss #MuscleGains #Fitforsummer #NYC #Lunges #BodyFat #Squats #beforeandafterweightloss #healthyrecipes
As you can see I’m slimming down a bit more.  169-163 I was 279  at one point of my life  and making sure I stay where I need to be life is about living and working for goals and things you want don’t let anyone say you can’t or it won’t work it will if you  put you heart and mind to it get out there and go #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations
BIG NEWS! On 5/15/17 I was 279.5lbs, unhealthy and unhappy. My friend Kelsey led me to the book Bright Line Eating and I joined a bootcamp. 136lbs later I’m invited to a photoshoot complete with fabulous stylists and a professional photographer! And now that girl who has been overweight her entire life is on the cover of a magazine! Thank you @womansworldmag @livlondonbeauty @jodie.kaufman.98 @pfeifferfoto #maintainingweight #lostweight #maintainingweightloss #extremeweightloss #photoshoot #beforeandafterweightloss #100poundstolose #freefrom100lbs #loseweightnow #weightlosssupport
This describes the @21daymealplan perfectly! Of course the weight comes off quickly in the beginning and then it’s a slow crawl, I’m averaging 1-2 lbs a week which is healthy for the long term. I’m getting so excited to share my one month inches lost results with you! Because that is showing more then the scale! If you want to join me, don’t forget to use code ‘AmberN10’ to save yourself 10%! .
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#beforeandafter #beforeandafterweightloss
#sidebyside #weightlosstransformation #nsv #nonscalevictory #bodygoals #workinprogress #fattofit #weightloss
#weightlossjourney #myadventuretofit 
#mealplan #mealplans #dietplan #dietplans #mealplanbabes #21daymealplan #glutenfree #nevergiveup #motivation #tribe
After my killer lower body workout I did this awesome core workout! I didn’t feel like recording a new one so I just reposted from a while back 🤷🏻‍♀️💁🏻💪🏽🍑
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▶ Follow ➡ @keepitto.weightloss 😍 ✔ Click on my profile and learn how to lose weight by video demo! 👉 @keepitto.weightloss 👈
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. ➡ SHARE, COMMENT & GET WHAT YOU WANT IN @keepitto.weightloss
Credit 👉 @iamkatalinas 🔥♥️ –
#weightlossideas #weighttraining
#weighttrainingforwomen  #weightlossgoal #noexcuses #fatgirl #fat #calmdown #bodytransformation
#motivation #transformation #beforeandafter #beforeandafterweightloss #weightlosstransformation #keepgoing #nevergiveup #bodsquad #fatloss #transformationinprogress #100lbsdown #ketotransformation #ketoweightloss #beforeandduring #transformationtuesday #200lbsdown
I’m backkkkk 🤪 I’ll be posting when I get home to catch you guys up on what’s been going on and how my weight loss has been going. •
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#weightlosstransformation #weightlossjourney #weightlosscommunity #keto #lowcarb #girlswholift #igweightloss #beforeandafterweightloss #fitnessmotivation #fitness
One small decision at a time today! Reminder, as soon as you have a positive thought, a thought to action; go to the gym, clean up, send that email, make that call, pack that lunch.....act on it! . 
We are so good at talking ourselves out of things like this. We make excuses, we stall, we rationalize, we put it off until later. Doing this over and over again turns into the nasty habit of procrastination. But even with procrastination, it is assumed that you'll get to it..... And sometimes you don't. Why? Because the moment has passed. .
So don't let the moment pass, don't overthink it, practice the art of acting on it immediately.....This is how you're going to start seeing changes in your life. Create new habits and you'll create a new life.
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Please share with me below if you acted on something today that you would normally put off.
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#wls #sleevegastrectomy #gastricbypass #gastricsleeve #weightlosssurgery #weightlossinspiration #weightlossjourney #bariatricsurgery #therapy #weightlosscoach #spartanrace 
#wlsSupport #wlsfamily #weightloss  #WLScommunity #IFCommunity #Keto #intermittentfasting #Sleeve #rny #beforeandafterweightloss  #vsgcommunity  #Plastics #vsg  #vsgfamily  #mytransformation
Hope these help 😷🤒 ⁣
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Sugar free, zero carb cough drops and 1 carb airborne tablets 👍⁣ Any other recommendations? Let me know 💜.
You are what you Eat!!!
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I didn’t believe that until my bariatric surgeon told me that my old eating habits caused my liver to become fatty and if I didn’t have a bariatric sleeve surgery I could die! Straight to the point. It was that serious. My thoughts were simply on my family and focused on getting healthy asap!! So surgery it was. The surgery is just a tool. I have learned to eat healthier and I remind myself why I did this.
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Are you eating healthy?
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#surgiversary #gastricbypass #verticalsleevegastrectomy #vsgbeforeandafter #transformation #beforeandafter #bariatriccommunity #sleeve #losingweight #bariatricbabes #boowho #vsgpostop #sleevesurgery #charlottenc #gastricsleevebeforeandafter .
#gastricsurgery #vsgtransformation #wlsbeforeandafter #weightlosssupport #fattofit #vsggoals #10daysofvlogs #watchmenow #wlssurgery #beforeandafterweightloss #extremeweightloss #gastricbypasssurgery #vsginstafam #wlsstrong #motivation
imperfections: MANY of you ask me or assume that i don’t have “extra” or lose skin but i’m here to tell you that is NOT true at all!!! when you lose a significant amount of weight, you WILL have lose skin. when i started my weight loss journey, my goal was to be “small”, “skinny”, fit into the size 2 pants (which no that will never happen) 
but, the things no one mentions with weight loss is the skin or at least no one told me, of course i’m insecure about it, BUT i would choose to have loose skin over diabetes any day!!! the loose skin shows the amount of hard work and dedication i’ve put in the past 3.5 years so if someone has an opinion or problem about it, brush it off, and show it off with pride!!!! you did that girl, you put in the work 💪🏼❤️
It wouldn’t be Thursday without a little #throwbackthursday #progresspic ! I always felt silly taking photos what seemed like daily at the gym. I’m totally happy I have. 1) because apparently I wear the same damn shirts to work out in. 🤣🙄 and 2) because this truly shows that something is working! Same shirt, same location, 3 months apart. Same girl.. but an improved version! 
The journey doesn’t stop here. This is just that little extra kick I needed to keep my eyes on the prize. 
#weightlosstransformation #weightlossmotivation #weightlossprogress #ketoweightloss #losinginches #weightlossupport #ketolife #ketodiet #ketotransformation #myjourney #weightlossjourney #shreddingforthewedding #sweatingforthewedding #losingweight #dothework #keepgoing #nevergiveup #beforeandafter #beforeandafterweightloss #selfimprovement #eyesontheprize
Kinda felt like my makeup was on point today...🤩. i did good all day yesterday food wise then I had a bad night! But im prepared today with my meals ands set my intentions before I left the house!
Legs
🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️🤣🤣🤣 so here it is 18months between those 2 pictures -14kg. Long time? Most of you would say yes but most of you don't know what i been through this past 18months. My life has been turned upside down and to be honest i only noticed that difference is so massive after putting 2 pics side by side. Im not done with my journey this is just a check up point 😎😎😎 #fitfam #fitness #dziunianasilowni #silownia #weightloss #polskiedziewczyny #polishgirl #fit #journey #fitnessjourney #progress #beforeandafterweightloss #beforeafter #puregym @dziunia_na_silowni
Workout is done ✅ 2 miles, arms, and chest workout complete. I was already sore from yesterday so why not make it even more? 😜#ketotransformation #myweightlossjourney #50lbsdown #lowcarb #beforeandafterweightloss #losingweight #workout #workoutcomplete
@loving_lessofme_more -  Throwback Thursday- When my goal shirt finally fit! .
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Be so busy transforming your life into your greatest adventure... full of exciting memories... great love... and moments that define you... that you forget the physical transformation your body is going through until you look back and revel in it’s resiliency ♥️
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#weightloss #ketotransformation #fatlossjourney #weightlosstips #bodytransformation #beforeandafterweightloss #nonscalevictory #nsv #progressnotperfection #twinmom #arizonamom #fitness #fitgirl #curvyfit #ketodiet #weightwatchers #paleo #atkins #exercises #weightlosscommunity #ketocommunity #ketosis #ketoresults #weightlossmotivation #obesetobeast #fat2fit #mombod #extremeweightloss #naturalweightloss
Whats a gym workout without the post workout pic 📸 🤪 Legs on fireeee 🔥 woke up feeling kinda sick. Feeling much better now after my session. Happy Thursday IG Fam! 🥰🤗
Learn to hinge to save your back
B E L I E V E. That is the word I chose this year! You cannot believe in anything until you believe in yourself🧡 
Bye-bye bloat✨hello energy✨ happiness flows like a MF✨ sleeping like a log✨ motivation overload✨ mental clarity to GSD all day erryday✨ lover of life✨ betterwife✨ bettermama✨loving my body✨ grateful I WANT to workout✨ belief in myself thru the roof✨
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I’m 41. I’m a wife and mama. But I choose to take care of me. Not for anyone else but ME🌟Bcuz if I’m not healthy & happy then no one around me will be. This is from my last round of our 30 days to healthy living program.
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We rushed off, left for vacay and I forgot to take an after pic. The pic on the right is even after a day of drinking & eating whatever I desired. I believe in balance. You also have to enjoy life and not be a weirdo. But what I’ve found is that my body-mind-soul feel better and function better when my choices are better. Guess what? There were waffles, pancakes, desserts and Nutella everyday at bfast. But I still ate eggs, fruit and potatoes not because I’m weird and strict but bcuz I’ve taught my body what’s important and feeling good from the inside out is key🌟
The power you regain from choosing YOU is like none other. 🧡I’m so grateful for all whom I have helped through this journey & excited to continue to help and coach for our future 30 days!! This program is seriously the BEST!!! If you haven’t done it- DO IT, if you have- DO IT AGAIN. I’m starting another group 3/4 and I want it to be the biggest yet!! Choose YOU. BELIEVE you can🧡
It’s been 4 years. At my largest, I had no idea how many things I was lying to myself about. My relationship with food was poor, I was unbalanced, and self destructive. Now, in honor of my 4th or 5th or 6th WHOLE 30, I can say with full certainty that the process has changed my mind and my life. I am not the same person I was and these past 5 years, everything has changed. My body, my job, health, relationships, faith, and every little piece in between.
It’d be a lie to say that I love being at the gym at 11pm but I’ve made a commitment to myself and it is the best thing I’ve ever done. Friends, you have been so kind on this journey. Thank you! God is good :) 30 on whole 30 may be making me crazy delusional, but to say I’m grateful would be an understatement. 
#weightlossjourney #weightlosstransformation #beforeandafter #whole30 #whole30alum #cleaneating #shelosesit #beforeandafterweightloss  #redwoods
Conquer your MIND and transform your LIFE ✨
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Set a goal for yourself and then go do it, you need to prove to yourself that you can do it! You need to prove that you can do anything you set your mind to!!
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Stop waiting for someone else to fix your life. Stop assuming that someday it will magically improve on its own.
Be honest with who you are and what you need to do to make change.
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At the end of the day you are the only one that can make the change!! And trust me you will be surprised what your body can do once you convince your mind!!
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So stop waiting for things to happen and go out and make things happen!! Is it going to be easy...heck no, but will it be worth it...absolutely!!
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You can start making things happen today!! Make the change TODAY!! Join my March fitcamp today and start to focus on you, your goals and how to better your life!! I will be here every step of the way and I will ensure to give you all the tools you need to succeed and I promise you will not fail if you commit to yourself and this will be the best decision you every made, how do I know this...because I’m living it!! At the end of the day it is up to you to make the change, while I can give you all the tools you need to decide if you are going to use them. Drop me a💗 below, or DM me if you want the details! Stop waiting and start doing!!
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#girlswholift #healthylifestyle #healthymom #motherhood #fitnessmotivation #strongmom #eatclean #confidence #fitlife #boymom #fitmom #momlife #momswholift #momswithmuscle #transformation #fitnessjourney #mombod #postpartum #fitnesstransformation #homeworkout  #postpartumbody #momswithmuscle #workingmom #beforeandafterweightloss  #momgoals #fitnessmotivation #postbabybody #raisingboys #fitfam #mindovermatter #transformyourlife
Ladies and gentlemen of #bedstuy I give you poop bag station at #vonkingpark today. I hope all the dogs and their owners enjoy the new addition to the park.

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