This guy never ceases to impress me!.
The only thing he lacks is bloody REST AND SLEEP and now he is finally starting to realise the sheer importance of it and it's pivotal role in his recovery and sessions so he is taking it on board... meaning even more crazy changes are on their way. .
We have found a cyclical approach that works for him for his dieting and we are currently going through a transition phase in his training with alot of shoulder and arm focus as it was in the back burner previously to not only sensitise them from the over training they copped... but to allow recovery of his shoulders. .
Now only a month into bringing up his arms and delts.... and progress is EVIDENT..
On a mission to build an empire and leave a legacy. Don’t dream about success, work for it.
Swolverine Athlete Ash Crawford @ashrcrawford uses the following products to fuel his performance:
▪️BCAA & Electrolytes
▪️Whey Protein Isolate (Chocolate)
Click the link in our bio to sign up for the GIVEAWAY and shop all the products that Ash uses at www.swolverine.com 💪🏽💥