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#bodybuildingdotcom

Posts tagged as #bodybuildingdotcom on Instagram

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The HEBREWHULK is taking on clients!!!! I have openings availible for one on one or group training and slots available for online training as well. Contact me if you are ready to start your fitness journey and want results you didnt think were possible.

I've changed my life now I want to help you change yours.

HEBREWHULK.COM
TED@HEBREWHULK.COM
Not heavy, slow and controlled doing whatever it takes to get my hips functioning properly again so I can get under a heavy bar.
PR ALERT 495lbs*7 on the rack pull. Definitely next time aiming for 10. Feels good to be back working out at my old work place ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#deadlift #backday #gym #bodybuilding #bodybuildingmotivation #fitness #naturalbodybuilding #mensphysique #physique #bodybuildingdotcom #instagrambodybuilding #abs #bodybuildinglifestyle #bodytransformation #ifbbmensphysique #healthylifestyle #fitnesslifestyle #igbodybuilding #gains #asian #vancouver #britishcolumbia #canada #chinese
#健美 #重训 #健体
No filter need💪 on the left we have turkey Asian zing meat balls over rice with a side of veg and on the right creamy chicken over rice. Also for the Asian zing I used 4 table spoons per prep which is 2 servings and it's the Bufflo wild wings Asian zing sauce!😍#buffalowildwings #asianzing #sauce #creamychicken #chickenideas #mealprep #mealprepideas #💪💪💪 #👍👍👍 #meals #mealstogo #meatballs #turkey #bodybuildingdotcom #fittnessmotivation
Mistakes and failures are a bruise and not a tattoo.

And sometimes, they remind you of that time you jumped a 6foot wall (unassisted) like a Titan💪🏼 ❤️
🗣Abs Day 13  Freestyle Friday got this one from @_therealsnoopy 💪🏽 💪🏽💪🏽
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•RapidGainz X WeWORKINNN
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•Rapid Gainz Fitness by @brandenjerrel Quickie Tape coming soon‼️‼️
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Formcheck und ab ins Bett😅
Zurzeit bekomme ich meistens nicht mehr als 4 Stunden Schlaf🙈 und das tut natürlich der Form nicht gut🙄 darum gehe ich jetzt ins Bett damit es hoffentlich mal 6 Stunden Schlaf werden!
Meine Lieben schlaft gut💖
#bodybuilding #fitness #bodybuildingmotivation #gym #bodybuildinglifestyle #fitnessmotivation #bodybuildingnation #bodybuildingcom #motivation #fit #workout #bodybuildinglife #muscle #bodybuildingaddict #gymlife #bodybuilder #bodybuilding_motivation #fitfam #fitnessmodel #bodybuildingproblems #bodybuildingfood #fitnessaddict #instafit #training #bodybuildinggirl #bodybuildingwomen #bodybuildingmeal #bodybuildingdotcom #gymmotivation #bodybuildinglatino
The PROCESS. Let’s be honest, failures are a part of it. -
I’d like to show myself hitting 275lbs here.
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I’d like not to show myself failing to do so.
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The growth happens in the process. My attempt last week felt better. I felt stronger under the bar. Yesterday morning, not so much. But here’s me giving it all I had. Did I come up short?
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Yes!
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Will I get it next time. That I cannot say. What I can say is this.
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I will remain consistent. -
I will give it my best and one day...
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I will get under the bar and hit 315lbs
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#fitgoalswole #legionofboom #icanwecan #duespaid
🎓 The Effect of Grip Width and Hand Orientation on Muscle Activity During Pull-ups and the Lat Pull-down.
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🎓 HAND ORIENTATION: Lusk et al. conducted a study to analyze whether grip width (wide and narrow) and forearm orientation (supinated and pronated grip performed at both grip widths) had any effects on muscle activity during lat pull-downs. Using 70% 1RM, they found that a pronated grip elicited a 9% greater muscle activation of the latissimus dorsi as opposed to a supinated grip. In contrast, they found no difference in biceps brachii or mid-trapezius muscle activity between a supinated or pronated grip. A similar study investigating the differences in muscle activity levels between the wide grip (pulled to the anterior and posterior) and narrow grip (supinated and pronated grip) lat pull-down, by Signorile et al., demonstrated that a pronated grip elicits a higher muscle activation of the latissimus dorsi compared with a supinated grip.
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🎓 GRIP WIDTH: Lehman found no significant difference in the muscle activation of the biceps and the latissimus dorsi between the narrow supinated grip and wide pronated grip lat pull-downs.
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🎓 Only the study by Sperandei et al. that has compared the wide grip lat pull-downs with the front and behind neck with a standardized grip width and hand orientation demonstrated higher latissimus dorsi and posterior deltoid muscle activity during lat pull-downs to the front, compared with behind neck.
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🎓 Leslie, K. L., & Comfort, P. (2013). The Effect of Grip Width and Hand Orientation on Muscle Activity During Pull-ups and the Lat Pull-down. Strength and Conditioning Journal, 35(1), 75-78. .
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#bodybuilding #fitness #bodybuildingmotivation #gym #bodybuildinglifestyle #fitnessmotivation #bodybuildingnation #bodybuildingcom #motivation #fit #workout #bodybuildinglife #muscle #bodybuildingaddict #gymlife #bodybuilder #bodybuilding_motivation #fitfam #fitnessmodel #bodybuildingproblems #bodybuildingfood #fitnessaddict #instafit #training #bodybuildinggirl #bodybuildingwomen #bodybuildingmeal #bodybuildingdotcom #gymmotivation #bodybuildinglatino
Be the hardest worker in the room..... even when your the only person in the room.....⚠️
Literally just had a fan girl moment😂 @bodybuildingcom commented and liked my picture omg that made my day. Let’s see where the future can take me 💪🏼🥇 @alphalete @bradleymartyn @bmfitgear @cblanchardofficial #npcclassicphysique #bodybuilding #bodypositive #bodybuildingmotivation #classicphysique #superlike #fangirlmoment #bodybuildingdotcom #muscleandmotion
Kingsmen focus on FUNDAMENTALS in each service. Give yourself a TREATment in our Downtown location TODAY‼️✂️
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Open 9am-6pm|| Appt or Walk-In||
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208.850.0837
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So, after the 180kg, I thought, fuck it, and tried the 200kg. Felt comfortable, and the power up was all there, it's just the control down that was difficult as it switched between supination points, but I can get that through that with some isotonic squats, or Anderson squats. Also, I could have gone 4-5 inches deeper, as it felt comfortable, but for a first rep PB, I was just making sure I didn't blow out. Anyway, no man wouldn't go a few inches deeper, if given a second chance... insert innuendo meme... regardless, 200kg Squat, 1 rep: New PB!
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#bodybuilding_motivation #gym #bodybuildinglatino #bodybuildingproblems #gymmotivation #fitness #fitnessmodel #bodybuildinglifestyle #fitnessmotivation #bodybuildingfood #bodybuildingmeal #bodybuildingdotcom #bodybuildingwomen #bodybuildinglife #instafit #bodybuilding #fitnessaddict #training #bodybuildingaddict #bodybuildingcom #fit #bodybuildinggirl #fitfam #bodybuildingnation #workout #gymlife #muscle #bodybuilder #bodybuildingmotivation #motivation
Currently sitting at 9 weeks out from my next show. Still hovering at about 204-205lbs, which is exactly what I had planned at this point in prep. Most people will tell you its not possible, but I've been able burn fat while building muscle this prep more than ever before in the past. I promise you this will be my best physique yet, just wait on what I'm cooking up!🍳⚒💪🐺🏆
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#bodybuildingnation #bodybuildingcoach #bodybuilding_motivation #bodybuildinggirl #muscle #bodybuildinglife #gymmotivation #training #fitnessmodel #fitnesslife #bodybuilding_best #bodybuildingaddict #bodybuildingmotivation #bodybuildingwomen #bodybuildinglifestyle #bodybuildingmeal #fitness #bodybuildingdotcom #workout #bodybuilding #lifestyle #gymlife #shredded #gym #bodybuildingproblems #bodybuilding_and_fitness_ #physique #fitfam #bodybuildingfood #fit
It's a lifestyle
Here’s a great Friday quote to power through the weekend and power-Full-fill your workout 💪🏾✊🏾👌🏿-
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——Peace is the beauty of life. ...
The real man smiles in trouble, gathers strength from distress, and grows brave by reflection. ...
Nearly all men can stand adversity, but if you want to test a man's character, give him power. ...
A flower cannot blossom without sunshine, and man cannot live without love. -
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#chestworkout #chest #chestday 
#FITA40PLUS  #buildyourbody #bestself#bodybuildingcom #bodybuilding #bbcomchallenge  #myfitsquad  #flexibledieting  #bbcommyfitsquad #mytransphormationstartstoday #mytransphormation . #dips #pecflys  @bbcomallaccess @jimstoppani @anytimefitness @teambodybuildingcom  @bodybuildingcom #bodybuildingdotcom #fitover40 #vancouverfitness #fitdad #jymstoppani #jymarmy #bbcomchallengeseries2019 #magnumnutraceuticals #dadbodapparel #anytimefitness #bbcomambassador
GAT Sport, Nitraflex 🙌🏻
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It contains proven muscle building L-Citrulline malate, L-Arginine, L-Arginine Alpha-ketoglutarate (AKG) amino acids and Calcium Fructoborate (CFB), a natural, high potency form of Boron which has been shown to support free testosterone.
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#bodybuilding #fitness #bodybuildingmotivation #gym #likeforlike #fitnessmotivation #ukbff  #bodybuildingcom #motivation #fit #workout #bodybuildinglife #muscle #bodybuildingaddict #gymlife #bodybuilder #bodybuilding_motivation #fitfam #fitnessmodel #bodybuildingproblems #bodybuildingfood #fitnessaddict #instafit #training #bodybuildinggirl #bodybuildingwomen #bodybuildingmeal #bodybuildingdotcom #gymmotivation
Im physically, mentally and spiritually drained. I hold no ill will feelings towards anyone despite it all. I have nothing but love to offer. No hate, no spite, just love. I can't change the past. I have no control over anything or anyone but myself. These past months have tested me more than ive ever been tested. Regardless, i still will continue to love and pray for those who hold hate or ill will. Hope everyone has a good day today 🙏 #bodybuildingmotivation #fitness #bodybuilding #fitnessaddict #instafit #training #gym #bodybuildingnation #bodybuildingcom #motivation #fit #workout #bodybuildinglife #muscle #bodybuildingaddict #gymlife #bodybuilder #bodybuilding_motivation #fitfam #bodybuildingproblems #bodybuildingfood #bodybuildingmeal #bodybuildingdotcom #gymmotivation #bodybuildinglatino #family #calesthenics #motivation @bruceleetags #positivevibes  @bruceleetags
Breathe, pose and shoot
Just some pics from yesterdays back day cus my veins look good in it. Back days are always fun and I love it when my veins is showing. They were showing today morning as well. It may be the carbs that make them show. But am not sure since am on low carb in the moment!! I hope yall have a great day❤❤
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#backworkout #back #backday #backattack #bigback #strongwomen #bodybuildingdotcom #bodybuildingaddict #bodybuildingtips #bodybuildingjourney #bodybuildingnutrition #bodybuildingwomen #bodybuildingnation #bodybuildinggoals #bodybuilding #bodybuildingdiet
Gym Trainers are really going to hate me for revealing this treasure herb which can give you a steroid effect minus the side effects which comes with synthetic steroids. Shatavari ( Dried Asparagus ) is the Magic Herb.

Shatavari powder should be consumed 3gms twice a Day for optimal result. Once 30min before workout ( with water) and the other one before going to bed ( with lukewarm milk)

Shatavari is very popular among Natural Bodybuilders in Asian countries and is very rich in antioxidants. It also helps in rectifying the damaged cells. This natural herb is a source of chromium, vitamins K, E, C and A. It is also loaded with amino acids that can absorb excess salt and water in the body and flushes out through urine. It also helps you in achieving that ripped look. It is one of the top Ayurvedic herbs for muscle building.

This is known to be an Ayurvedic aphrodisiac medicine that helps to improve muscle strength as well as Testesterone. Shatavari is known to improve muscle quality, sports performance, endurance and stamina.

Shatavari is a powerful bodybuilding supplement that helps lower the fatigue caused by exercise and also improves vigour. It offers an incredible strength to the body muscles and promotes muscle mass gain. 
Comment or DM me if you have any questions and queries ??
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#shatavari #asparagus #ayurveda #herbs #ayurvedicherbs #naturalhealth #ashwagandha #vata #ayurvedic #naturalhealing #herbalmedicine #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuildinglife #bodybuildingnation #bodybuildingfood #BodybuildingcomSpokesmodelSearch #bodybuildingaddict #bodybuildingwomen #bodybuildinggirl #bodybuildingmotivations #bodybuildingproblems #bodybuildingdotcom #bodybuildingcoach #bodybuildingmeal #bodybuildinggirls
Would you do this?😱
Tag a friend who needs to see this!
📽DM me for credit

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