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#bodybuildingproblems

Posts tagged as #bodybuildingproblems on Instagram

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The HEBREWHULK is taking on clients!!!! I have openings availible for one on one or group training and slots available for online training as well. Contact me if you are ready to start your fitness journey and want results you didnt think were possible.

I've changed my life now I want to help you change yours.

HEBREWHULK.COM
TED@HEBREWHULK.COM
Not heavy, slow and controlled doing whatever it takes to get my hips functioning properly again so I can get under a heavy bar.
Mistakes and failures are a bruise and not a tattoo.

And sometimes, they remind you of that time you jumped a 6foot wall (unassisted) like a Titan💪🏼 ❤️
Formcheck und ab ins Bett😅
Zurzeit bekomme ich meistens nicht mehr als 4 Stunden Schlaf🙈 und das tut natürlich der Form nicht gut🙄 darum gehe ich jetzt ins Bett damit es hoffentlich mal 6 Stunden Schlaf werden!
Meine Lieben schlaft gut💖
#bodybuilding #fitness #bodybuildingmotivation #gym #bodybuildinglifestyle #fitnessmotivation #bodybuildingnation #bodybuildingcom #motivation #fit #workout #bodybuildinglife #muscle #bodybuildingaddict #gymlife #bodybuilder #bodybuilding_motivation #fitfam #fitnessmodel #bodybuildingproblems #bodybuildingfood #fitnessaddict #instafit #training #bodybuildinggirl #bodybuildingwomen #bodybuildingmeal #bodybuildingdotcom #gymmotivation #bodybuildinglatino
We’re all trying to improve our diet, but completely forbidding certain foods can actually lead to intensified cravings and binging. Don’t forget to treat yourself with a dessert like our Cookies n Creme Protein Pudding. Thick, creamy, and crumbly, this satisfying pudding indulges your sweet desire without derailing your diet. 😍
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#bodybuildingfood #bodybuildingproblems #gainerssixpack #eatbiggetbig #sixpackgirl #bodybuildingaddict #shreddedunion #shredded_academy #physiquegoals
#gymbeast #countingmacros #leangains #buildthatbody #workoutroutine #houstonfitness #houstonfit #houstonfitlife #houstonfitgirl #houstonfitnesstrainer #houstonfitfam #myhouston #weightlosscoaching #onlinefitnesschallenge #personaltrainerlife #cookiesandcream
The PROCESS. Let’s be honest, failures are a part of it. -
I’d like to show myself hitting 275lbs here.
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I’d like not to show myself failing to do so.
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The growth happens in the process. My attempt last week felt better. I felt stronger under the bar. Yesterday morning, not so much. But here’s me giving it all I had. Did I come up short?
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Yes!
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Will I get it next time. That I cannot say. What I can say is this.
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I will remain consistent. -
I will give it my best and one day...
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I will get under the bar and hit 315lbs
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#fitgoalswole #legionofboom #icanwecan #duespaid
Your not always going to feel great. Not everything is going to go your way. There are always going to be bad weeks, months, days. Trust me, I know. I’ve just had a week where it felt like the world was against me.

But in the end, your the one that can change that. You are the only one who has the power to dictate how you react when things just don’t go your way.

Here are a few of my tips to change your mindset:
- Read a book
- Listen to music or a podcast
- Write down 3 things your grateful for
- Go for a walk
- Go to the gym
- Spend time with people you love

Let me know in the comments below what else you guys to change your mindset and manifest positivity.
Accurate representation of my life rn 😆👌🏽 #gymislife #gymlife #contestprep #competitionprep
🎓 The Effect of Grip Width and Hand Orientation on Muscle Activity During Pull-ups and the Lat Pull-down.
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🎓 HAND ORIENTATION: Lusk et al. conducted a study to analyze whether grip width (wide and narrow) and forearm orientation (supinated and pronated grip performed at both grip widths) had any effects on muscle activity during lat pull-downs. Using 70% 1RM, they found that a pronated grip elicited a 9% greater muscle activation of the latissimus dorsi as opposed to a supinated grip. In contrast, they found no difference in biceps brachii or mid-trapezius muscle activity between a supinated or pronated grip. A similar study investigating the differences in muscle activity levels between the wide grip (pulled to the anterior and posterior) and narrow grip (supinated and pronated grip) lat pull-down, by Signorile et al., demonstrated that a pronated grip elicits a higher muscle activation of the latissimus dorsi compared with a supinated grip.
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🎓 GRIP WIDTH: Lehman found no significant difference in the muscle activation of the biceps and the latissimus dorsi between the narrow supinated grip and wide pronated grip lat pull-downs.
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🎓 Only the study by Sperandei et al. that has compared the wide grip lat pull-downs with the front and behind neck with a standardized grip width and hand orientation demonstrated higher latissimus dorsi and posterior deltoid muscle activity during lat pull-downs to the front, compared with behind neck.
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🎓 Leslie, K. L., & Comfort, P. (2013). The Effect of Grip Width and Hand Orientation on Muscle Activity During Pull-ups and the Lat Pull-down. Strength and Conditioning Journal, 35(1), 75-78. .
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#bodybuilding #fitness #bodybuildingmotivation #gym #bodybuildinglifestyle #fitnessmotivation #bodybuildingnation #bodybuildingcom #motivation #fit #workout #bodybuildinglife #muscle #bodybuildingaddict #gymlife #bodybuilder #bodybuilding_motivation #fitfam #fitnessmodel #bodybuildingproblems #bodybuildingfood #fitnessaddict #instafit #training #bodybuildinggirl #bodybuildingwomen #bodybuildingmeal #bodybuildingdotcom #gymmotivation #bodybuildinglatino
Be the hardest worker in the room..... even when your the only person in the room.....⚠️
When you try look cute outta gymwear but end up looking like the undertaker😂🤣😂 #fuckit #iloveahatme #wwe #undertaker #bodybuildingproblems
So, after the 180kg, I thought, fuck it, and tried the 200kg. Felt comfortable, and the power up was all there, it's just the control down that was difficult as it switched between supination points, but I can get that through that with some isotonic squats, or Anderson squats. Also, I could have gone 4-5 inches deeper, as it felt comfortable, but for a first rep PB, I was just making sure I didn't blow out. Anyway, no man wouldn't go a few inches deeper, if given a second chance... insert innuendo meme... regardless, 200kg Squat, 1 rep: New PB!
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#bodybuilding_motivation #gym #bodybuildinglatino #bodybuildingproblems #gymmotivation #fitness #fitnessmodel #bodybuildinglifestyle #fitnessmotivation #bodybuildingfood #bodybuildingmeal #bodybuildingdotcom #bodybuildingwomen #bodybuildinglife #instafit #bodybuilding #fitnessaddict #training #bodybuildingaddict #bodybuildingcom #fit #bodybuildinggirl #fitfam #bodybuildingnation #workout #gymlife #muscle #bodybuilder #bodybuildingmotivation #motivation
Currently sitting at 9 weeks out from my next show. Still hovering at about 204-205lbs, which is exactly what I had planned at this point in prep. Most people will tell you its not possible, but I've been able burn fat while building muscle this prep more than ever before in the past. I promise you this will be my best physique yet, just wait on what I'm cooking up!🍳⚒💪🐺🏆
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#bodybuildingnation #bodybuildingcoach #bodybuilding_motivation #bodybuildinggirl #muscle #bodybuildinglife #gymmotivation #training #fitnessmodel #fitnesslife #bodybuilding_best #bodybuildingaddict #bodybuildingmotivation #bodybuildingwomen #bodybuildinglifestyle #bodybuildingmeal #fitness #bodybuildingdotcom #workout #bodybuilding #lifestyle #gymlife #shredded #gym #bodybuildingproblems #bodybuilding_and_fitness_ #physique #fitfam #bodybuildingfood #fit
It's a lifestyle

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