The importance of building abs 🔥
It’s not about going crazy ever rep instead, its about breathing in and breathing out.
Breathing in as you go up and breathing out as you go in and squeeze the abdominal muscles.
That mind to muscle connection is key 🔑
Tag a friend who needs to hear this ⚡️
JUST WOKE UP AND SEE THE SINGLE OF THE NAME IS "ME" OMFG WLSLLSLSLSLL GUYS!!! IM LITERALLY GONNA CRY RN! I HAVE BEEN WAITING FOR THIS DAY FOR SO LONG!! WE ALL DID BUT IM GOING TO SCHOOL AND THE SINGLE WILL BE OUT IN 3 HOURS WTF??!? TAYLOR SWIFT YOU'RE THE REASON! YOU SAID "STUDY IS GOOD" TO ALL OF US!!😭😭😭
Being that it’s ‘Earth Day’ this week. Please remember that we only have one life to live. We also only have one place to live it- 🌍 EARTH 🌍
We all need to do our part. It’s important. Not only for us, but for future generations. No matter who you are, where you live, or what you believe we all share this planet in common, and its our duty to treat it well.
Your gestures don’t even have to be that huge. You can do simple things every day that make a difference:
1. Bring your own bags to the grocery store
2. Drink out of glass not plastic
3. Drive electric
5. Pick up litter
6. Don’t use plastic straws
7. Walk or bike as often as possible
8. Start your own garden
9. Enroll in paperless statements
10. Use rechargeable batteries
♻️ There are countless other ways to get involved, or to do your part, but what matters most is that you just START!
Earth day may be “celebrated” this week, but honestly EVERY DAY should be EARTH DAY…because without this planet, we won’t have these amazing lives to live!