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#bodytransformation

Posts tagged as #bodytransformation on Instagram

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Salut salut la #fitfam 😛 je me suis fait un petit mais costaud 🔥 #legsworkout / #bootyworkout / #cardioworkout 💦 ce dimanche 👌 le top 😋 et vous ?
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Bonne soirée à tous 🙌
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#fitness #fitnessmom #fitmum #fitbelgium #fitnessgirl #fitnessgirlsmotivation #fitnessaddict #fitnessaddiction #legday #bootyday #glutesworkout #fitnessbody #fitbody #bodypositive #muscu #musculation #bodytransformation #fitfamily #fitnesslover
Did you know that the @ocbsoutherncrossnaturals is the longest running OCB show in Florida!? If you’ve never competed in this show, add it to your bucket list! 9/7 in Ormond Beach, FL!
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▪️OCB Pro Qualifier for Open & Masters 40+
▪️NEW Body Transformation Division!
▪️Amazing awards!
▪️Guaranteed fun!
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For more information or to register, visit OCBonline.com
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➡️Follow @ocbsoutherncrossnaturals .
#ocb #theocb #ocbpro #naturalbodybuilding #natty #nga #npcflorida #bodybuilding #bikini #figure #physique #classicphysique #bodytransformation #pca #nff #nanbf #inbf #wnbf #dfac #owu #gbo #oneworldunited #procard #proqualifier
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Ein dicker Haufen Reibekuchen für meinen Partner und mich. 😍
Mega fettig, aber die Kalorien habe ich noch easy übrig. Hatten ja nur spätes Frühstück. Für mich wie immer mit Apfelmus!

Den Rest des Abends wird jetzt @thebiggestlosersat1 geguckt und später noch irgendwas bei Netflix oderso. 😇 Und dann früh schlafen gehen.

Habt alle einen wundervollen Restsonntag und bis morgen in alter Frische!

#abnehmen #weightloss #yazio #kalorienzählenmityazio #kalorienzählen #diät #motivation #dick #dünn #gewichtverlieren #challenge #challenge2019 #bodytransformation #2019 #ziele #rezepte #kochen #essen #vegetarier #reibekuchen #apfelmus #sonntag
🔥Don’t miss @BrookeBurkeBody’s amazing weekly workouts & she’s correct, this is your last chance to get in on her upcoming retreat in Dana Point, CA. at the beautiful @MonarchBResort! (Tap the link in our bio to claim your spot today!) We’re looking forward to seeing all you wonderful ladies!
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Repost @BurkeBurkeBody:
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“Happy Sunday💋. ❤️ your body all month long‼️ my weekly work outs are live, check your inbox! 💌Plus, Last chance to sign up for our 5th BB Body Retreat! join me this week in Southern Cali, deets ☝️@retreatsunlimited”
B A E
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Keeping a close eye on @harvz90
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#swolemates
#teamBCB
Viele haben darauf gewartet: Aber jetzt ist unser Webshop in Deutschland online. Und gleich mit einem Hammer Angebot. Neugierig? Dann los und auf shoppen. Link in Bio! 😊#ems #tecnatives #fems #functionaltraining #bodytransformation #bodybuilding #fitness #fit #power #gym #personaltrainer
▶️ Entourez vous des bonnes personnes, des personnes qui vous tirent vers le haut quoi que vous décidez d’entreprendre ♥️— 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
📍Bar-le-Duc FR
🔷 Facebook :  Anselme Adnot
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#diet #model #instafit #gymleaders #french #motivation #fitness #workout #gymshark #prozisfrance #bodytransformation #mensphysique #prozis #training
3 ᴋɪғs ᴘᴀʀ ᴊᴏᴜʀ
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On se blinde en ondes positives ! 😎✨
Mon Week-end en 3 Kiff :
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🔸Un Training à la Salle qui booste & redonne confiance 💪🏼!
Merci ma petite mère @justine.snf 🙈 car "à deux c'est mieux"❤️😍👩‍❤️‍👩! Mes muscles en tremblent encore !
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🔸Du soleil ☀️ ... Comme s'il en pleuvait le cœur en été 😅🎶 (🤔...)
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🔸Le démarrage du challenge #objectifzeroexcuse2 qui aide à garder le cap !! (itaine abandonné parfois... 🙄🙄)
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Et pour vous ? 🌸
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La bise !
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ᴘᴇᴘɪ_ғɪᴛ 🌼

#bodypositive #bodytransformation #fitgirl #fitnessgirl #fitfrenchies #healthylifestyle #outfit #instafit #positivemind #positivevibes #curlyhair #getfit #lookoftheday #ootd #sundaymood #teamshape #teamgallice #teambouclettefit #instadaily #outfitoftheday #objectifzeroexcuse2
With title winner Mbhilash broi #fitnesslife #fitnessmotivation #bodytransformation #bodybuilding
YES! She is most social baby I have ever met! Eva is always looking for new friends, kids, adults and animals! And she got so excited when she met one 🥰. We love you babygirl, you’re amazing ! @lookpasa .
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#9monthsbabygirl #9monthsbreastfeeding #postpartumbody #fitmom #sharingmydiet #fodmap #fitnessmotivation #fitlife  #fitnessjourney #fitspo #fitfam #momlife  #fitgirl #healthylifestyle #girlswholift #weightloss #fitmommy #healthyeating  #bodypositive #fitnessgirl #momblogger  #cleaneating #bodytransformation #fitspiration #newdiet #fitfamily #fitnessgoals #postpartum #fitmama #postpartumfitness
Step by step💪🏻 #bodybuilding#bodytransformation#fitness#gym
We’re so close to releasing our Ten, 10 minute breakfasts e-book! Best of all, it’s totally free!
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Keep you eyes peeled! And in the meantime head over to our blog for some awesome recipe ideas for tasty breakfasts, lunch and dinners and your meal prep boxes!
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www.replenishkitchen.co.uk/blog
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#bodytransformation #cleaneating #mealprep #eatbetternotless #mealprepsunday #recipe #book #free #download #breakfast #class #quality #tasty #clean
I'm 5'2 with long skinny legs and a short torso. Most of my fat is around my waist and upper body so even when I was 100 lbs I still had my belly looking all bloated and sticking out meanwhile my legs were skinny and my butt did not exist 😭😭😭 Can you relate? #skinnyfatproblems #longlegs #shorttorso #bodytransformation
¡Buenas a todos chicos! 😊👋 - ✅😄 Como ya sabéis, sentirnos bien con nosotros mismos es lo más importante, nos hace sentirnos más seguros y ¡más felices!. Pero esto no es lo único, hay que tener siempre un buen estado de salud, de esta manera el día a día se nos va a hacer mucho menos pesado y lo vamos a vivir con mucha más vitalidad 💪😁 -

Por eso, si necesitas planes de nutrición y entrenamiento adaptados 100% para pérdida de peso y mejora de composición corporal en materia grasa y masa muscular, o si quieres solucionar problemas digestivos, de sueño, cutáneos, de circulación, irritabilidad, ansiedad por la comida, o mejorar factores de riesgo como diabetes, hipertensión, síndrome metabólico... mándame un DM, o accede a mi página web (link en mi bio). -

JUNTOS podemos conseguir lo que nos propongamos 💪😊✅ - ¡Buen domingo familia! 🤗
#nutrition #health #lifestyle #healthyfood #wellness #fitness #performance #bodytransformation #healthylifestyle #healthylife #muscle #entrenamiento #functionaltraining #fitnesslife #fitnesslifestyle #nutricion #nutricionista #nutriciondeportiva #objetivos
Introduced by a mutual friend around 1994, And back at it 2018 through a fitness journey! Happy Birthday fit Sis! Thank you for brining all that you do to the AMFitCrew! @cam_with_a_smile #onetimeforthbirthdaychick #bodytransformation #amfitcrew
Outdoor training season has just started 💪🙏☀️🏃‍♀️From February to October sport only outside ☝️💪👌👟🤸‍♀️⛹️‍♀️#fitfam #fitness #fitnessgirl #outdoor #training #streetworkout #jumprope #cardio #freshair #nature #bodybuilding #motivation #strength #bodytransformation #sweaty #velkylapas #gym #springiscoming #february #sundayrun #running #crossfit #healthylifestyle #feelgood #makaj #hardworkout #everyday #adidas #women #sportygirl
Follow 💖 @ladyboss_transformations for the best female transformations on Instagram
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💖| @ladyboss_transformations
💖| @ladyboss_transformations
💖| @ladyboss_transformations
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Credit @yanyahgotitmade
✒✒Da 2o anni faccio questo mestiere: il 
Trainer....e non ho mai smesso di aggiornarmi e studiare 💥 IN CORPORE SANO 2019
💥PROSPETTIVE DEL FITNESS E DELL'ALIMENTAZIONE NELLE PROBLEMATICHE  METABOLICHE E CARDIACHE ❤
💥DIETA CHETOGENICA...... #fittnesgirl #fitness #fitfood #bodypositivity #aggiornamento #analisicorporea #allenamentipersonalizzati #personaltrainers #trainers #bodytransformation #studiareperpassione #fareladifferenzasempre #trainwithchiara #reclutareacannone
REST DAY TODAY
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CLIMBING THAT MOUNTAIN 1 STEP AT A TIME. 1 FOOT IN FRONT OF THE OTHER.

EVERY YEAR IM ON THIS JOURNEY I GET BETTER AND LEARN HOW TO DO ME BETTER. THERES CONSTANT STRUGGLES. TO OVERCOME YOU GOT TO JUST DO AND DO AT YOUR HIGHEST CAPACITY. 
THE BEST IN THE WORLD DO THIS ON AUTOMATIC THEY DONT SKIP WORKOUTS OR MEALS IF IT WAS SCHEDULED.

THEY PUSH THEMSELVES TO LIMITS AND BEYOND NOT 1X A MONTH BUT EVERY SINGLE DAY.

EVEN THOUGH ITS A REST DAY

THERE IS PLENTY OF WORK TO BE DONE
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Coaching💻: c.heinrichspt@gmail.com 
Website🌏: www.mp-fitness.com 
Instagram📱: @mpfitnesstraining 
YouTube📽: MP Fitness
Contact me for Inquires.
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Email me directly for Coaching Inquires.
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c.heinrichspt@gmail.com .
🚨 Male & Female
🚨 Multiple Packages/Options
🚨 Fully Customized
🚨 Weekly Check-Ins
🚨 Online Worldwide Coaching
🚨 Lifestyle Client Coaching 🚨 Contest Prep Available- Bodybuilding/ Bikini/ Classic/ Physique/ Figure
💫Results Guarenteed.💫
WWW.MP-FITNESS.COM
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#winning #bodybuilding #bodybuilder #physique #figure #bikini #ifbb #npc #fitfam #fitspo #fitnessmotivation #fitness #champion #healthy #bodytransformation #competitionprep #health #flexfriday #motivation #diet #onlinecoach #fit #gym #teammpfitness #entrepreneur
No he competido en muchos torneos ¿cual era mi pensamiento? Aquí te lo comparto. 
Siempre me imaginé subir a un escenario ganando,llevando el primer puesto, jamás lo hacía viéndome Segundo. No siempre fue así , entonces mi pensamiento a la hora de competir es ...si subo voy por todo. No es mi idea competir por competir y decir voy a probar y llevarme una medalla .

Cuando subo a un escenario espero estar entre los primeros o ganar. No voy a ganar solo quitándome la grasa con dieta. No es mi pensamiento y para mi no tiene sentido competir cuando no estás listo y menos cuando quieres estar en algún evento donde el nivel es altísimo. 
Estoy trabajando para presentar una nueva versión. Y para que sea algo notorio debo esforzarme. Estoy agregando doble turnos de entrenamiento a mis partes débiles y las que no lo son tanto, lo que hago es bajar la frecuencia nada más. No comparto eso de no entrenar una parte por que sea tu “fuerte”. Entreno duro si pero con menos frecuencia. Espero subir la Foto del 2019 con más desarrollo muscular y más duro. 
Trabajen duro e inteligente 🤓 buen Domingo! 
#musculointeligente #bodytransformation #bodybuilder #bodybuilding #sidechest #mychallenger #hipertrofia
Warum muss das Wochenende schon wieder vorbei sein? 🙄
Immerhin habe ich erstmal Urlaub, ist doch schon mal was. Das heißt, ich kann mich voll und ganz auf die bevorstehenden Praktika und meinen Sport konzentrieren. Denn wie sagt man, tu‘ das, was dich glücklich macht und beschäftige dich nicht mit Dingen, die dich belasten oder nicht gut tun. Na dann wollen wir es mal angehen 🙌🏻
Heute wurde endlich wieder der Rücken und die Brust trainiert und es tut gut, wenn Menschen an einen glauben und einen bis an die Grenzen bringen können, man aber dennoch Spaß und Freude empfindet, kurzzeitig zu sterben 😇😝 #youvsyou #gymholic #musclegirl #bodytransformation #asthetic #motivation #gym #gymmotivation #fitness #mcfit #backday #transformation #muscle #goon #goals
Sunday recovery✌
#health #bodytransformation #bodyweight #lowcarb #eatclean #strength
Dziś trening po nocnej imprezie ;) wódka była pita! Waga na czczo 97 kilo dodam ze jestem na masie. Fajnie ze ostatnio umiem rozgraniczyć dążenie do wymarzonej sylwetki i normalne życie ! #meskasylwetka #body #bodycheck #masa #gym #gymtime #mass #abs #abscheck #checkform #dieta #city #fit #clean #food #goodday #praca #work #men #warsaw #bodybuilding #bodygoals #bodytransformation #bodybuilder
🔥Planking is a great addition to any workout. This body weight exercise safely targets and strengthens the entire core, improving ab definition. Additionally, it leads to increased daily calorie burn and provides postural benefits, improving the health of your spine #bikiniready #health #fitness #motivation #weightloss #bodytransformation
Y tu ? Que esperas para dar el cambio ? 
Asesoria DM 
#gym #fitness #bodytransformation #diet #follow4followback #likeforlikes #instashot #health #crossfit #training #motivacion #chest
•Figyelem, nyereményjáték•📩
•Újabb hónap, újabb lehetőségek•
📩 🎁 .
>>A nyeremény:
🎈 908g-os BioTechUSA Iso Whey Zero fehérjepor, tetszőleges ízben (19 opció!) + 1 shaker
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A részvétel egyszerű - kövesd a @nemethbalint_ifbbpro fiókot, illetve kommentben jelöld meg egy/több ismerősöd, akit érdekelne a termék. Ha több személyt jelölsz, nagyobb eséllyel indulsz!
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Sorsolás: febr. 22💦
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Hajrá mindenkinek! 💪🔥
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#suprise#gift#biotechusa#bodytransformation#body#bodypositive#positivevibes#positivity#glasses#home
Another week and more dirt moved. Same movements more reps, more weight, higher intensity.

Somedays progress, somedays you don't  and somedays you just survive.

A.k.a life.

Big up to the best training partner around @hitfortygetstrong for keeping me focused and consistent, even if your counting is dogshit sometimes 😏🤣😘
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#JCStrength #Bristol #Powerathlete #Personaltrainer #Training #Bristolfitness #Bodybuilding #Bodybuildinglifestyle #Muscle #Backworkout #Bodytransformation #Gymlife #Workoutmotivation #Goldenera #Fitness #Health #Fit #Getfit #Weighttraining #Lift #Jackedstreet
@miss_itty_britty - Single digits!!! 9 days until skin removal!!! I didn’t realize just how many ways my weight was limiting me until I started losing weight and gaining freedoms. I was still my positive self, but I was jaded in thinking I was living life to the fullest. While this newly deflated figure does cause pain and discomfort, I can do so many more things than before. This is a brand new world, and I can’t wait to see how much more this body can do once it’s free of this skin! Remember folks, no matter where you are in your journey, give yourself grace. We tend to be our own worst Enemies, when we should really be our biggest cheerleaders! Self care is NOT selfish, and you can most definitely Do. Hard. Things.
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Follow 💖 @ladyboss_transformations for the best female transformations on Instagram
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💖| @ladyboss_transformations
💖| @ladyboss_transformations
💖| @ladyboss_transformations
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Training wurde erfolgreich gerockt 💪
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Jetzt freue ich mich auf die kommende Woche, die für mich nur 3 Arbeitstagen hat 🙌😁 Und morgen soll auch noch schönes Wetter sein 🙏
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Habt ihr das schöne Wochenende genießen können? 🌞
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#happy #fitnesslifestyle #fitness #gym #training #workout #fitgirl #fitfam #krafttraining #strong #disziplin #strongnotskinny #workoutmotivation #fitfamgermany #teamgymsouls #bodytransformation #focus #girlswholift #nopainnogain #gymlife #muskelaufbau #fitnessfreak #trainhard #fitnessgoals #fitforlife #instafit #diet #staystrong #fitnesslover #nadineslifestyle
Day 531 of intermittent fasting.
Running to the mall today for last minute Nashville essentials 😂🙃😅
Today I am doing OMAD (one meal a day) with Ian’s parents. His mom always makes some pretty amazing food, so I’m excited! I hope everyone’s weekend is going well!
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Add me on Snapchat 👻 : Rachellynn1993
Follow my weight loss journey on YouTube 🎥. Link in the bio!
Recipe blog? 🥘 Link in the bio!
WEBSITE?! 💻 Link in my bio!!
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#OOTD #endomorph #findingselflove #loveyourself #fitness #healthylifestyle #healthy #happy #doingthisforme #intermittentfasting #alterndatedayfasting #ADF #IF #fasting #fitnessmotivation #fitspo #fitnessinspiration #lifestylechange #weightlossjourney #naturalweightloss #weightloss #weightlossmotivation #dedication #bodytransformation #extremeweightloss #weightlosstransformation #fitnessjourney #fitnesstransformation #100pluspoundsdown #100poundsdown
Toto je vážne to čo ma baví 🤗😍... #progress Pred 5. rokmi som mala kolegu v práci, ktorý sa smial aká som mäkká a teraz som na seba hrdá 🥳🙏 Ďakujem za rýpanie 😂😂😅 @chartyluzinsky .
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#fitness#fitnessgirl#fitnessmotivation#photooftheday#love#progress#lifestyle#body#bodytransformation
Tschüß Wochenende. War schön, dass du da warst 🙋‍♀️ Komm bitte ganz schnell wieder!!!
Heute war semi mein Tag. Mein Stepper ist kaputt.. Läuft bei mir mit den Dingern.. Erst kauft man einen nervig quietschenden, bei dem man das Quietschen nicht wegbekommt und dann geht der nächste kaputt..
Meine Laune war im Keller 😠😡
Als ich dann beim Kochen durch die Küche getanzt bin ging es mir besser. Vor allem Launentechnisch🤗
Jetzt wird noch the biggest loser geguckt und dann geht's morgen wieder zur Arbeit 🙄... Urlaub wäre jetzt was.. Ist ja auch nur  noch ewig bis September 😭
So mimimi ist vorbei.
Schönen Abend noch ihr Lieben 🙋‍♀️🌸
#food #lowcarb #fattofit #bewegung #motivation #weightlossmotivation #abnehmen2019 #change #ich2punkt0 #nomoreexcuses #lovemycurves #abnehmen #abnehmtagebuch #instafitness  #doitforyou #nobodyshame #fitspiration #newlife #bodychange #timetochange #curvywoman #weightlossjourney #derwegistdasziel #weightlossdiary #franzisfittefluffys #bodytransformation #behappy #fitgirl #fitfam #fat2fit
Ricas ideas para nuestra proteína #lifestyle #lovelesmillsgrit #bodytransformation
Serving you Mom Jeans 💁🏽‍♀️
HIGHWAY TO HUGE DAY 47
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LINK IN BIO
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COMMENT/LIKE/SHARE/SUBSCRIBE
Podano do stołu, ależ on ma ze mną dobrze, dzisiaj na śniadanie fit serniczek z owocami.  Danie pełnowartościowe, cukry tylko naturalne i dodatek odżywki białkowej o smaku truskawki ❤️🍓#breakfast #healthyfood #healthylifestyle #fit #fitlife #fruitporn #foodporn #polishgirl #positivevibes #beautiful #morning #bodytransformation #whey 🌸💐
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Found this on my phone.
Happy Valentine’s Day everyone 💕
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let’s do a throwback because I have to keep myself distracted lol my eyes can’t be looking at the road ( I’m currently going on an adventure) my husband driving gets me car sick 😷 the way he drive is like being on a movie from fast and furious 😂
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anyway can’t believe that I’ve been on this fitness journey for two years now, & it’s been a roller coaster ride. 😩 also it’s going to be a year since I got my tummy tuck , & I’m so glad that I have managed to keep my weight stable . I think that’s one of hardest because I’m lifting weights & the first thing on my mind is “oh I’m going to gain weight “ but surprisingly I haven’t which is good I guess. 🤷🏽‍♀️
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I remember back than I would have in my closet is just black clothing to hide the way I look . I wasn’t comfortable with my own body . & now I’m so confident in different colors of leggings / crop tops etc...I’m so proud of how far I came . By sharing my journey I really do hope I inspire moms or women that are in same boat. ❤️
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#bodypositive #bodygoals #bodytransformation #transformation #throwbackthursday #workinprogress #weightlossjourney #motivation #weightlosstransformation #weightloss #tummytuck #beforeandafter #fitness #fitnessmom #fitgirl #bodybuilding #bootybuilding #dedication #health #fitnesslifestyle #diet #powerlifting #girlswholift #momswholift #girlswhopowerlift #fitspiration #fitlife #fitmodel #physique #aesthetic
Nachdem ich von @bodyofmylife markiert wurde kommen jetzt meine 5 Fakten😄
Ich nominiere @beranoezer
@samu__hoffmann @10leonie10 jetzt sill ich eure fakten wissen ✌🏻
1. Ich habe 10 Jahre lang Fußball gespielt
2. Ich hatte einen Leistenbruch als ich 8 Monate alt war
3. Ich trainiere im Fitness seit 1 Jahr aber damals war es nur nebenher zum Fußball seit Oktober 2018 konzentriere ich mich voll auf Fitness
4. Meine Vorbilder im Fitness @jeremy_buendia und @andreacelentanoo idolo
5. Ich bin gläubig und mein erstes Tattoo bedeutet für mich "Gott ist der größte"
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#gymnastics #gymmotivation #gymshark #gymlife #influencer #ambassador #fitness #fitnessphysique #fitnessmotivation #fitnessmodel #fitspo #beastmode #beast #shredded #bodygoals #bodybuilding #bodytransformation #personaltrainer #motivationalquotes  #styleinspiration #stylemen #hairstyle #asos #fashionblogger #fashionista #picoftheday #pictureoftheday #follow4follow #vqfit

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