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#bodyweighttraining

Posts tagged as #bodyweighttraining on Instagram

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in @aloyoga 💪🔥
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🏆 Q U Y  F I T N E S S 🏆
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-⭕⭕⭕ use #quyfitness and tag @quyfitness for chance to be featured!
I TRAIN Damn hard!!! Always challenging to push my limits. 💯 I SWEAT for that “feel good” factor - nothing better! 💦 I COMMIT to always bettering myself, so I can be a role model to others!✨
@natachasanguinetti @lesmillsnz 
#trainsweatcommit
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#liveforward #lesmills #lesmillsinstructor #lesmillstribe #grit #cx #pump #weighttraining #bodyweighttraining #hiit #fitnessmotivation #instafitness #love
And the award for being the first certified Animal Flow Instructor in Romania goes to... @bosinceanu! 💪🇹🇩🐾◽️ Congratulations!
ESPECIAL DE HOMBRO 2da parte
1. Mix extensión frontal/lateral 
2. Press Arnold 
3. Extensión lateral agarre prono
4. Fly con polea  Para planes de alimentación y entrenamiento, manda mensaje privado o WhatsApp al4931157045. 
OJO!!!📲 Plan personalizado👩🏻‍💻🍎🏋🏻‍♀️🏋🏻‍♂️ (alimentación y entrenamiento)
1 mes $500
2 meses $900
3 meses $1,200

Programa FIT BY ASTRID 📅🛒🍎🏋🏻‍♂️🏋🏻‍♀️
semipersonalizado $600 x 3 meses

#fitness #fitnessgirl #fitnessmotivation#training #nutriciondeportiva #fitbyastrid #workout #gym #fit #bodybuilding #personaltrainer #cardio #ejercicio #gymlife
#coreworkout #abs #sixpack #corestrengthening #bodyweighttraining #bodyweightworkout
@forzafitnessclub
@fullhousegym
Krank sein ist doof. Wo ist nur die Sonne hin?

Nach meiner Erkältung kann ich endlich wieder trainieren. Neben den regelmäßigen Läufen, probiere ich auch meine Grundfitness zu erhöhen. Besonders um Übungen wie den Hand- oder Kopfstand ausführen und halten zu können. Wie man sieht, muss ich noch einiges an der Körperspannung, und Haltung tun ;) Danke @cat.astrophic.mind für das Bild und die schöne gemeinsame Zeit auf der Insel!
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#tbt #throwbackthursday #runlovers #instarun #instarunner #runnerslife #runnerscommunity #laufenmachtglücklich #laufenverbindet #laufleidenschaft #einfachlaufen #runhappy #darumlaufenwir #beatyesterday #aroo #laufszenesachsen #givekudos #fuerteventura #spain #beach #handstand #yogafitness #yogainspiration #balance #bodyweightworkout #bodyweighttraining
𝙒𝙝𝙖𝙩 𝙚𝙫𝙚𝙧𝙮 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙘𝙤𝙣𝙨𝙪𝙢𝙚𝙧 𝙣𝙚𝙚𝙙𝙨 𝙩𝙤 𝙠𝙣𝙤𝙬

Yesterday @bretcontreras1 made a post about deception in the fitness industry and fitspo accounts showing off fancy workouts and promoting the idea that their “method” is what built their body.

After all, the fitness industry is an industry. We have to market and differentiate ourselves from everyone else, or else just get drowned out in the sea of noise.

Some differentiate through being really smart with research side of things, breaking complex subjects down into simple, actionable concepts.

Some do it through being really great at the science and art of coaching (taking those research-based ideas and implementing them in the real world with real people).
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Some do it through fear-mongering and selling you on the idea that there is only 1 truth and they’re the gatekeeper that you have to go through to get there.

Some do it through being mostly naked showing off fancy exercises that are labelled as “functional” even though they’re mostly useless and don’t translate to anything outside of looking cool for a 15-second IG clip.

What’s more confusing is most of these people have something valuable to say. You can learn something useful from folks in every category. As a consumer, it makes the industry incredibly tough to navigate. Figuring out who you should listen to is no easy task.

To make it easier, keep these things in mind:

1. Fundamentals rule everything. Generally, the fancier something is, the less useful it is.
2. Consistency before optimization. “Optimizing” your diet with supplements or your training with “corrective exercise” if you aren’t even consistent with the basics yet is a recipe for working hard with little to show for it.
3. It’s your responsibility to decode what’s useful and discard what isn’t. Critical thinking is an essential skill if you want to live your best life. 
4. If you’re not sure about something, ask. There has never been a better time in human history to learn about anything that interests you. The resources are there. Don’t just trust people because they look like they know what they’re talking about. They might be a wolf in sheep’s clothing.
UPCOMING LIVE LEBERT FITNESS EDUCATIONS! 🇨🇦 Hamilton, Toronto and Calgary 🇬🇷 Greece with @marc_lebert @poybfit @rogrady @tonia.gou .
Earn CEC’s/CEU’s. Register here: https://www.lebertfitness.com/Education/UpcomingCourses.aspx ➡️ Direct link in our stories!
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We also have On-line EQ education! The Ultimate Guide to EQualizer Training! .
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#lebertequalizer #lebertfitness #fitnesseducation #bodyweighttraining #personaltrainereducation #groupfitnessinstructor #bootcampworkout #bootcampfitness
Posted @withrepost • @phase6fitness Phase SiX Kettlebell Flow
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Keep going #strong through the week with this #kettlebellflow we did with the absolute beast Phase SiX Athlete & @dojopro Black Belt @aaron_solow which focuses on strength in rotation:
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▪️4 Rounds
▪️8 - 12 Reps
▪️1 Minute rest
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Windmills are a great way to practice weighted rotation, which is extremely important for optimal mobility & all round #health joints!
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Try it out & tag @phase6fitness
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#unitefortherevolution
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#kettlebell #workout #mobilitytraining #onnitkettlebells #onnit #personaltrainer #shreddworld #freestyle #aesthetics #parkour #gym #motivation #athletics #functionaltraining #bodyweighttraining #leggings #swing #rounds
Barre chair pose. Strengthens quads, calves, ankles, shoulders and core. 📸cred @danahagendorf
How @primal.swoledier said: basic
flow is simple, but it's not easy. The routine targets the legs, back, shoulders, biceps, and triceps, making it a true full-body workout. If you're just starting out, focus first on mastering each movement before you pick up the pace and put it all together.
Me and my life partner,my wife @anastasija_deepfly starts our morning KB training session to clarify our technique and movements.
We far away from perfect,but...
we training hard,we flow hard
... and do our life 2gether.
👨🏼‍🎤👩🏼‍🎤
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#deepflytraining
#movegym #kettlebells #functionaltraining #fitnesslatvia #riga #latvia #bodyweighttraining #flexibilitytraining  #funkcionālaistrenniņš #treneris #topfunctional
Bodyweight exercises can be used to improve power.  Here is an example performing explosive pushups onto parallettes to L sits......................................................................................................#miamifitness #fitfam #fitlife #miamibeachfitness #fitspo #miamishoresfitness #power #miamitrainer #explosiveness #bodyweighttraining #strength #core #sportsperformance #sportstraining #football #baseball #basketball #hockey #golf #soccer #tennis #mma #jiujitsu #calisthenics ................................................................................:............................................:.:.............jemfitnessandsportstraining@gmail.com
Which one is hardest: A, B or C??
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I’m taking PT 1-2-1 clients for outdoor training in South East London (SE1)
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#theuberhumanway #sissysquat #sissysquatchallenge #bodyweightgurus #squat #legday #sand #sunnylondon #fitspo #fitnessaddict #personaltraining 
#holddat #calisthenicsworkout #bodyweighttraining #statics #mobility
Try these callisthenics moves and add them into your week.... #gymnastics #calisthenics #bodyweighttraining #personaltrainer
La mente es el limite.  Los últimas tres o cuatro repeticiones es lo que hace que el músculo crezca. Esta área del dolor divide el campeón de alguien que no es un campeón. Eso es lo que la mayoría de las personas no tienen, las agallas para seguir adelante y decir que van a pasar por el dolor, no importa lo que pase.

#muscleup #health #gains #calisthenicsmovement #shredded #bodyweighttraining #motivacion #parkour #healthy #n #beastmode #bhfyp #bars #o #gymmotivation #a #personaltrainer #calistenics #backlever #nopainnogain #fitnessaddict #calisthenia #core #strenght #like #streetstyle #calisteniabrasil #body #entrenamiento #gimnasio
💥Upper body workout💥
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When you can’t get to the gym it’s time to get the toys out 💪 No excuses ⛔️
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I done 5 rounds of this with a minutes rest in between - ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Inverted Rows x 10 ⠀⠀⠀⠀⠀⠀⠀⠀
➡️ KB shoulder press x2x10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ KB rows single to double x 10
➡️ Military pushups x 20 ⠀⠀⠀⠀⠀⠀⠀
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➡️ Bicep curls (single, double, slow eccentric) 2x10, 10, 5 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Tricep extension x 10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Upper body felt trashed after this. All in it took me about 40 minutes, much better than sitting on my butt do bugger all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you worked out today? What’s your go to home exercises if you can’t get to the gym? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend who loves to workout at home.
I woke up feeling tightness and restriction in my low back. So I immediately gave my back some extra attention in Monday’s workout. 
#mobility and #stability work was the rule. To counteract some of that compressed stiff feeling. .
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#bodyweighttraining #backbend #corestrength
🙌🏻 We’ve launched our hip band couple of months ago.
✔️ We create our products based on supporting your lifestyle. We want to support the way you live in the least intrusive way.
✔️ We are currently working on another product as well as apparels that will support your lifestyle.
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Be you. Be gold.
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#toronto #montreal #Vancouver #bikinicompetitor #ifbb #ifbbpro #canadianbrand #fitnessgirl #girlwholift #fitmotivation #fitnessgoals #glutes #glutesworkout #squats #workouttips #fitgirlsguide #sundayworkout #bodyweighttraining #bodyweightworkout #bootyworkout #bodyweightexercises #fitnessjourney #fitnesstransformation #homeworkout #workoutvideos #resistancebandsworkout #resistancebands #hipband
*10 Bodyweight Exercises for Booty Gains🍑* .
Who doesn't like booty exercises especially ones where no equipment is required. 👍 .
The classic is hip thrusts at a gym.  But what if you are travelling and have no access to a gym? Maybe you are stuck in a hotel room? These 10 exercises are perfect for booty gains. .
This is not an exhaustive list but they are some of my favourite for myself and my clients. .
Follow the reps shown and make sure you are squeezing your glutes every rep.
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Hitting the glutes require you to hit all 3 areas of the gluteals The Max, Medius, Min. To ensure hitting all 3 requires getting in  as many different angles and planes as possible. Some might not seem like glute exercise but they are super effective 👍
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The list of 10 exercises done back to back will ensure you will maximise hitting all 3 areas of the glutes. So you can get bigger booty gains 👏.
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There are also quite a few single leg glute specific exercises which must be done and often not done enough but are very important when it comes to general glute strength 💪
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Booty Gains are not just for a big bum. Having strong glutes can often relieve constant lower back pain and even help with knee stability. It is an essential muscle to keep working on. .
If you are sitting most of the day everyday due to your work then you most likely will have "lazy" glutes. 💤
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So make sure you work on your glutes. You don't necessarily need a gym or equipment really get your glutes firing 🔥
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This list as follows ⬇️ 1️⃣ 3 legged Monkey

2️⃣ Reverse Sit Thru

3️⃣ Bridge Kicks 
4️⃣ Swing Tables

5️⃣ Shrimp Squat

6️⃣ Side lying Glute Raises

7️⃣ Single Leg Deadlifts

8️⃣ Pistol Squat

9️⃣ Single Leg Glute Bridge

1️⃣0️⃣ Kneeling Squat

Don't feel you need gym or loads of equipment just to get your glutes firing 🔥 save this for later and tag a friend who needs this 👇
DER INTERVALL LAUF, 
war heute lustig, die ersten warm up 20 min. Habe ich das kleine Lauf A B C eingebaut...danach acht intervalle á 3 min. Dann 2 min langsamer erholungslauf...
Beim letzten 2 min. LAUF direkt am Berg, wusste ich nicht ob ich wieder 3 min. Schnell laufen muss..runtastic zählt 3..2..1 und ich denke ej jetzt wieder den Berg hoch rennen, aber es sagt cool down😍😂👍🏻🙌🏼 es war so schön..diesen Berg, bin ich min. 5 mal hoch gerannt, ich habe super Muskelkater vom Gym Training gestern..😍LIEB ich ja😂😍..
10 min. Cool down..und der run sieht auf der map aus wie ein Schuh 😂🙌🏼✌...
Habt alle einen sehr schönen Abend..
#interval-Training #laufliebe #runrunrun #outdoortraining #pictureoftheday #noexcuses #runrunrun #fitmom #fitfamily #fitfamgermany #bodyweighttraining #cardiotraining #body #instafit #instagood #fitnessfreak #fitnessaddictet #ocr #pacemaker #laufenmachtglücklich #sportlich #runtastic #justdoit #fitgirl
Pokémon rhymes with Vickymohan.😎🤦‍♂️
I feel like a Pokémon that has the potential to evolve. 🦊🐺 Tonight I unlocked this. Pretty stoked about it. I'm falling in love with gymnastics rings! 😍🤤 It's easily the best equipment to build your upper body. It rotates 360° which is our weakest pattern. This tool is ingenious! .
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#evolve #mutate #creative #mutant #calisthenics #calisthenicstraining #workout #trainhard #stability #training #gymnasticsrings #handstand #india #balance #outgrow #instaworkout #instagram #instafit #instacalisthenics #bodyweighttraining
Essa ideia de associar a lipoaspiração com cirurgia ficou para trás com o surgimento da lipo sem corte. Mulheres e homens que possuem receio da cirurgia podem realizar esse procedimento sem os riscos atrelados a ela, e com uma recuperação mais rápida do que a cirúrgica. Esse procedimento é realizado com aparelhos especiais que fazem a cavitação. Apesar de não ser feito nenhum corte, os especialistas afirmam que os resultados são equivalentes e satisfatórios.

O procedimento é realizado à base de ultrassom focalizado, o que significa que as ondas ultrassônicas atuam diretamente nas células de gordura da pele encontradas na camada subcutânea. Durante o processo, as células são rompidas, sem interferir ou lesionar vasos sanguíneos, nervos ou tecidos. Após isso, a gordura que estava presente nas células move-se para o fígado, que é o órgão responsável por metabolizá-la, sendo liberada na forma de fezes e urina.
O procedimento é utilizado principalmente na região do abdômen, coxas, nádegas, cintura e braços. Importante ressaltar que o procedimento não é voltado para a perda de peso, mas sim para lapidar o corpo, tornando-o ainda mais enxuto. Por mais incrível que a lipo sem corte seja, não se pode realizá-la o tempo todo e toda vez que uma gordurinha indesejada aparecer.

Clínica Spazio Vita: Excelência em Saúde e Estética Avançada.
Venha e confira. Marque agora uma avaliação especializada.

#SpazioVita #pumpup #fitness #esteticacorporal #estetica #esteticafacial #saude #beleza #beautiful #bodyweighttraining #bodydia #tratamentocorporal #xôcelulite #drenagem #shape #pele #tratamento #pelelinda #peleperfeita #cuidadoscomapele #pelesaudavel #limpezadepele #dermatologiaestetica #preenchimento #toxinabotulinica #tratamentofacial #microagulhamento #rejuvenescimento #peeling #botox
No gym... no problem!!!! Getting fit and playing with the kiddos at the same time😂😂🤪!!! In all seriousness- body weight workouts are some of the best! Today’s workout included a 500 set (100 of each of the following broken up into however many sets/reps feels right for you)... Push-ups (kids optional!🤪)
Pull ups (use a table or chair or tree branch or row your kids!!!!😂)
Prisoner squats
Knee up single leg deadlifts
Plank variations (100s rounds at each set)

Try it out... at home or at the beach!!💪🙌 #bodyweighttraining #workout #fuelawesome #fitnessmotivation #funandfit #play #nogymneeded #fuelyourawesome #fitdad
Simply love yourself enough to feed your mind and body in a healthy manner.
Simply get started today. LET’S GO 💪💪
Videographer : @andylunddorph
Have you CHALLENGED yourself today?
⭕PADRÕES DE MOVIMENTO FUNDAMENTAIS
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O treinamento funcional integra muitos grupos musculares ao colocar o corpo 
nas posições menos estáveis, porém, mais funcionais, frequentemente incluindo a 
realização de exercícios multiarticulares. Melhorar padrões de movimentos que são 
utilizados na vida cotidiana, esportiva ou recreativa, exige que o cérebro participe da 
ação e pense em movimento e não em músculos.
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. ▶️CONDICIONAMENTO FÍSICO | NEURAL | CARDIOVASCULAR
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.  Condicionamento físico é entendido como a capacidade que o corpo humano
tem de resistir e melhorar a desafios físicos relacionados a performance física. Exige, 
também, a capacidade de apresentar um bom rendimento em todas as tarefas, mesmo 
em tarefas não familiares ou tarefas combinadas em infinitas combinações distintas.
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. ✅ CORDA NAVAL:

ORDEM DOS EXERCÍCIOS:

1°- POLICHINELO

2°- SIMULTÂNEO COM BURPEE

3°- SIMULTÂNEO EM PÉ

4°- ALTERNADO EM PÉ

APRENDA, TREINE E ENSINE.

#FlowTrainingSystem
#BRWGroup #CertificaçãoFlowTraining  #mastertrainerflow #jointheflow #teamflow #flowtraining #vempraflow #funcional #cursofuncional #capacitacao #certificacao #treinamentofuncional #treinofuncional #functionaltraining
#treinocircuito #circuittraining #bodyweight #bodyweighttraining #forca #strength #mobilidade #fitness #mobility #fitness #wellness #niterói
#niteroi
Learning sleeps and snores in libraries, but wisdom is everywhere, wide awake, on tiptoe. Josh Billings #tiptoes #flexorhallucislongus #footstrength #happyplace #intrinsicstrength
Back/pull day work. These moves fire up back, legs, shoulders, and your core.  These will build strength and endurance. 🔥Landmine bentover rows
🔥KB Gorilla rows alternating arms
🔥Banded plank - keep tension in the band the whole time.  Your lats will be on fire. Keep core tight and 🍑 down
🔥Chin ups- can be assisted. Do as many as you can.  If it's 1 do 1. The only way to get better is to do it often! 🔥Toes to bar aim 5 to 10. My grip strength was running out by the time I got to these...something I am working on. 
#landminerows #landmineworkout #kettlebellworkout #chinups #functionaltraining #functionbodybuilding #fitness#womenwholift #bandworkouts #bodyweighttraining #womenshealth #coreworkout #tianafit
🔸Many experts suggest that quality sleep is as important to your health and well-being as good nutrition and exercise. 🔸Cutting back on sleep reduces the benefits of dieting, according to a new study. ... When they cut back on their sleep, only one-fourth of their weight loss came from fat. 🔸Sleep-deprived dieters also felt hungrier, producing higher levels of ghrelin, a hormone that triggers hunger and reduces energy expenditure. 🔸Remember Good night sleep matters !

#IMRANBAJAJ #PERSONALTRAINER #personaltrainergurgaon #gurgaonfitness #fitgurgaon #personaltrainerlife #gurgaonpersonaltrainer #fitness #weightloss #fatloss #functionalfitness #functionaltraining #certifiedpersonaltrainer #bodyweighttraining #homepersonaltraining #homeworkout #wisdom #outdoortraining #gurgaondiaries #wearegurgaon #lbbgurgaon #gurgaontimes #gurgaonmoms #gurgaonfoodie #gurgaon #bestingurgaon #humfittoindiafit #whatsupgurgaon #india #sleeping
#102일차
#1일1물구나무
180221목
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1.턱걸이 자세 교정
2.어깨 모빌리티 훈련
3.물구나무서기 15분
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요새 과도기이다 보니 충분히 운동을 못 해서 기분이 좋지 않다. 내일은 오랜만에 찐하게 해야지. 그나저나 오랫동안 고수했던 체조식 풀업(할로우 유지) 에서 등 발달을 위한 웨이트식 풀업(아치 최대한) 으로 바꾸려니 생각보다 쉽지 않다.
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#handstand #strength #flexibility #crossfit #calisthenics #gymnasticbodies #bodyweighttraining #fitforlife #gymlife #fitnessjourney #맨몸운동 #크로스핏 #기계체조 #스트레칭 #물구나무 #운스타그램 #턱걸이 #핸드스탠드
TRX: The workout that uses your bodyweight to reduce your body weight... and much more besides. 
#TRX #aspria #fitness #workout #training #bodyweight #bodyweighttraining #trainingprogramme #learntrx #sport #functionaltraining #newtraining #trainingidea #livelifewell
¿NECESITAS FORTALECER TU CORE?💥
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▶️El core ("núcleo de nuestro cuerpo") está compuesto por el conjunto de músculos que estabilizan la pelvis y la columna vertebral, ayudándonos a mantener una posición erguida, y a generar y transmitir la fuerza en los diferentes planos.
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🤓Para entrenar esa gran cantidad de  musculatura de la zona media corporal, debemos enfocar el ejercicio tomando en cuenta su verdadera función, que como ya he dicho, se trata de estabilizar y proteger la columna, a través de anti-movimientos.
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🔼Este tipo de entrenamiento en superficies inestables como el fitball, el bosu o el TRX pueden ser de gran utilidad, ya que demanda un mayor trabajo estabilizador de nuestra musculatura abdominal y del resto de nuestro core.
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🔎El ejercicio que muestro en el vídeo es una de las variantes más avanzadas de la clásica tabla o plancha abdominal frontal, donde predomina la anti-extensión lumbar. .
🏋️Su realización requiere, además de un correcto control y activación lumboabdominal, tener suficiente fuerza en los brazos, el pecho, la espalda, los glúteos y los cuádriceps.
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¿Te gustaría poder progresar hacia la práctica de ejercicios tan completos como este??🔝
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☑️ ¡Déjame ayudarte! Entrena con nosotrxs y siente tus objetivos al alcance de tu mano💪🏼 @nat.fit
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#anytimefitnesshermosilla @anytimefitnesshermosilla #core #coreworkout #abs #bodyweighttraining #bodyweightworkout #personaltraining #entrenamientopersonal  #workout #fitness #getstrong #strenghttraining #stabilitytraining #fitball #pilates #workoutmotivation #learn #trainhard #personaltrainer #calisthenics #calistenia #trainsmart #strongwomen #trabajalafuerza #fitnessmotivation #noexcuses #gymtime #homeworkout #backworkout
A little rain wasn’t going to stop a big workout. The bridge was out, but the crew managed to find cover for countdowns (15 to 1 reps: push-ups/squats/V-ups) and suicide sprints. ❗️REMINDER❗️Tuesdays have moved to a new garage. Slide into those DMs for location.

#freefitness #fit #fitness #fitstagram #garagegym #plyometrics #plyobox #wod #hiit #hiitworkout #workout #bodyweighttraining #bodyweightworkout #run #runner #runners #runstagram #train #trainhard #gg480
🎾𝙋𝙇𝘼𝙔 🔁 𝙇𝙀𝘼𝙍𝙉 🎾
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So I decided to give these a proper go yesterday & typically became obsessed!
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30 minutes later, I think my best attempt was one of my first. 🤦🏻‍♂️
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🎾🎾🎾 & a wall is all you need.
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Give it a go, you might just surprise yourself!
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#madeformoving #six3nine #handeyecoordination
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Before you take a plan of action you should know your goals. What is more important to you? We all have talents, skills, strengths .
. We all have talents, skills, strengths .
. Happy training team 👊 💪💯 Let’s get it! ⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️ @the_calisthenic_boy2 @the_calisthenic_boy2 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️🔱🔱🔱#the_calisthenics_boy2 🔱🔱🔱🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳🔳 ➡➡⤵️⤵️⤵️CREDITS⤵️⤵️⤵️⤵️⤵️⤵️➡️➡️➡️ @the_calisthenic_boy2 ⬅️⬅️⬅️ 🚧
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⬆️⬆️⬆️⬆️⬆️FOLLOW ME ⬆️⬆️⬆️⬆️⬆️
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#barstarzz 🤙🏻🤙🏻🤙🏻🤙🏻🤙🏻💪🤙🏻🤙🏻 transformation #planche progress  sport @calisthenics_fails @calisthenics.worldwide @calisthenicss_nation @calisthenicsath @calisthenicsfreestyle @calisthenics_realm @calisthenics_athletes @world_calisthenics_org @calisthenics_best @calisthenicsschool @calisthenics.whatelsee @street_workout_oficial @streetgorillaita @street.workout_gram @beast_of_static @gym_help @gymmotivation .
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#calisthenics #calisthenicsworkout #calisthenicsgirls #calisthenicsmovement #calisthenicstraining #calisthenicsaroundtheworld#streetworkoutindonesia #streetworkoutmalaysia #streetworkoutpro #streetworkout #streetworkouts#workoutroutine #workouts #workout💪 #workout24 #workoutfit #workoutclothes #workoutinstyle #workoutoftheday #barbrothers #barstarzz #frontlever #planche #gymnastics #gorillagang #fitness #bodyweight #bodyweighttraining"
So here is a fantastic LEG DAY workout that requires NO WEIGHTS.  You can implement them fo sho!!! Here is how it works....do 2 moves at a time....8 reps each for 6 rounds.  Then move on to the next 2 moves and do 8 reps each 6 rounds. Then the next 2 moves 8reps 6 rounds  etc 
Then the finisher move.  ALL of these moves are over and back is one.  Example- shuffles, lunges, cycle lunge (yes that means you will do 100 if you count each one). Glad I took my @outdoorsupplements Ascend energy for this one!  Link in bio for 20% off  #live2play #outdoors #ipe #ipepro #personaltrainer #legday #workout #noweights #bodyweighttraining #bodyweightworkout #homeworkout #fit #figure #strong #bodybuilding #fitness #gym #gymlife #legworkout #physique #fitchick #murves #girlswholift #girlswithmuscle #fitmom #thisiswhat47lookslike #cantwalk
2018 was a big year for us @project__rise. Growth for our community and our family was around every corner. 2019 is going to be even  bigger and better!

If you've been following our journey and want to join our ever growing community send us an email and let us know your goals!

info@projectriseofficial.com

Video @canningbrandon

#projectrise
#family
#community
#risefamilysauga
#mississauga
#calisthenics
#bodyweighttraining
#chestday
Split squat and variations within it are great ways to engage the glutes, hamstrings, groin and hip flexors - all crucial areas that need attention in hockey players. Subscribe to our YouTube page (link in bio) to learn more about how these bodyweight movements differ from traditional split squats, and why they’re useful to players. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodyweightworkout #splitsquat #bodyweighttraining #trunkstability #corestrength #stabilitytraining #mobility #mobilitytraining #trainingvideos #nhl #hockeyworkout #hockeytraining #hockeyplayer #drylandtraining #glutework #gluteworkout #trainlikeapro #coreworkout #corestability #hamstringworkout #functionaltraining #functionalmovement #hockeylife #playerdevelopment #hockeygram
Train in silence, let your results do the talking. ⚔️
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Do you want to take it to the next level?
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Parallel bars... For your inner Warrior. 💯

@aslan_steel #homeworkout #pullupmate #fitnessmotivation #calisthenics #parallelbars #bodyweighttraining
We all make mistakes an do immoral things it’s  how we as human being grow .Don’t have regrets about the past , have confident in the present , have no fear about the future . Let it all go fear ,doubt and misbelieve. Activate your faith and believe 💯🏎🏁💰🤜🏻 💯 #amstafffitness #nevergiveup #beastmode #beast #fighter #rip#strenght #kungfu #kickboxing #taurus #fitness #fitnessmotivation #fitnessaddict#quotestoliveby #calistheniccanada #canada #southamericadna#bodyweighttraining #god #universe #weightedvest #vegita #dbz#hardbody #physique #poundforpound
Potential is not an endpoint but a capacity to grow and learn. -Eileen Kennedy-Moore 🙌❤️☀️
Happy Thursday! Do something that challenges you today. Whether it be doing that workout you’ve been procrastinating on or reading that book you always said you would. There’s no better time then the present. 🙌🏻
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.#justdoit #nutrition #happy #motivation #strongwomen #life #inspirtation #strongmen #bodyweighttraining #workout #health #foodie #dumbbells #eastcoast #livefit #summervibes #newyork #miami #godisgood
When in the guard, you either pass or you get caught..... Let’s kick it into overdrive y’all! Thursday is here so let’s get primed and ready for the weekend. So fire up the engines because today’s workout is one you definitely don’t want to miss!
#lionpankration #thursday #thursdayvibes #tbt #throwbackthursday #bjj #jitjitsu #strengthandconditioning #bodyweighttraining #cardio #wrestling #wrestler #kickboxing #boxing #losangeles #dtla #happeningindtla
Just because I’ve been posting more lifting content.. doesn’t mean I’ve forgotten to have fun doing flips! 🤸‍♂️🧘🏼‍♂️
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#fitnessmotivation #bodyweighttraining #gymnastics #yogi #backbends #walkovers #workout #wootd #goplayoutside #hotel #travel #california
I launched my new Virtual Movement Coach course today and wanted celebrate it with some flow work. Go check it out www.virtualmovement.fi 👌

This weekend I will be teaching at Movement Flow course in Helsinki. If you are interested, 1 spot left 💪💪 #movement #movementsystem #jukkarajala #bodyweighttraining #kehonpainoharjoittelu #skills#progression #movementjalasjärvi #movementcenter #mobility #flexibility #strength #gymnastics #movementflow #ohjaajakoulutus
A good one to help with squat form. It’s very common for lack of ankle mobility to hold you back when squatting - ankles lifting will indicate this. Another common problem during squats is lack of movement&  control of the pelvis. 
Pilates B tonight at 7pm is designed to improve movement capacity. In other words it will improve performance in sport/ lifting and quality of life by improving joint functionality. Pilates A focus on developing core strength. Both classes will improve these two aspects but the primary focus is different. Any questions call me😀
#movement 
#theallyway #functional #conditioning #balance #weightloss #bodyweighttraining #strength #posture #pilates #control #core #mobility #movement #naas #kildare
Another fun partner exercise.  Stir the pot!  One partner holds the band steady, arms extended out while their partner stirs the pot.  Make sure to get both sides.  TAG your workout partner and let them know what’s coming lol💪🏾✌🏾
💪🏼🔥 PULL UP VARIATION 🔥💪🏼
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Building up your “L” pull-ups is challenging and let’s get real, sometimes when something is hard we dread doing it. That’s why you throw in variations! Not only do they allow you to continue to train and strengthen the movement, but they also help to mentally cultivate a more positive relationship with exercises that you are working towards! •••••••••••••••••••••••••••••••••
This variation allows Nat to go through the  full range of motion of the pull up, but allows her “rest” at the bottom with the dead stop. The dead stop also forces her to re-engage each muscle group involved before the next rep. Win/win.
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#pullups #pullupvariations #coreworkout #backworkout #pull #upperbodyworkout #bodyweighttraining #movewell #movementmatters #jriven #jrivenfitness
Loved the energy lastnight.. the kind of energy that made me leave motivated for my own sweat session!!.. *
thanks for the motivation and for coming out and kicking ass!!
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 #vttfitness #beasts #bootcamp #bodyweighttraining #fitnessmotivation #fitness #killedit #effort #fitfam #fitfriends #ottawa #exercise #fitspo #personaltrainer #coach #entrepreneur #sweat #swear #onehandedburpees #luckycoach #bestclients #fitfriendsarethebestfriends #getfit #hustle #workhard #playhard #lucky
Fun little pull-up sequence from yesterday at the stairs 😄💪🏽🏃🏽‍♀️
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My favorite way to do the stairs- pull-ups and core at the bottom💪🏽, run up the stairs (with @hopefitnessgear band on)🏃🏽‍♀️, handstand break at the top🤸🏽‍♀️, repeat 4-5 times 😄 *
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📹video by @pernilleworek 😘❤️
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I accepted Harriet's award on her behalf #personalityoftheyear People's Choice Award. 
She is one incredible woman. She is one incredible role model. She is everything I would like to be. A mentor, selfless, strong, approachable and so much more. Over 2and a half year being a power woman of @fitfamshanghai @fithearts_shanghai #shanghaiyoungbakers well deserving and so grateful to have you in our lives
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#fitphotos #freefitness #community #whilstyouweresleeping #wherewereyou #hiit #sweat #sweatlife #bodyweighttraining #china #fitness #fitgirls #lifestyle #healthy #health #fit #fitspo #workout #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #exercise
So proud ❤️ and well deserved
My friend, my fave, FitFam/F45/ and being a PE teacher has been a power impact on @ofa_burningsky being a lifelong learner in these realms and constantly sharing the tid bits she's gathered and constantly absorbing knowledge from others. Shanghai is all about the communities we create and the energy we give each other, without the support from friends and mentors who has shaped her fitness/ education career. The Shanghai circle of knowledge has been really important as everyone in Shanghai has something to share to assist and help others. Katie takes what she knows and uses it to empower others to take charge of their own fitness experience. She acts as a bridge or as a vehicle, whether at FF/F45/QDHS, to help kick start others on their fitness journey. At the same time she learns from others as well, better cueing techniques, methods of coaching, ways of motivating. Self improvement
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#fitphotos #freefitness #community #whilstyouweresleeping #wherewereyou #hiit #sweat #sweatlife #bodyweighttraining #china #fitness #fitgirls #lifestyle #healthy #health #fit #fitspo #workout #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #exercise

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