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#bodyweighttraining

Posts tagged as #bodyweighttraining on Instagram

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Woooooo!!! Just got done doing this moon/wall walking pushup by none other than @gymrats.nuff_said for an hour lol!!! .
The first clip is the final product when utterly exhausted after some bar work in between. Can't wait to try it fresh now that I have a feel for it!! What a great move my dude @gymrats.nuff_said!!!!!
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@badmotherblocker @jaspal_chhikara @that_linzi_thomson  LETS GO GUYSSSS tag me & @gymrats.nuff_said 😍😍
¡Bienvenido a la ciudad de México! We're so proud of former @fitfamshanghai lady @leyfa.sophia for getting her Mexico City community started and growing! If you have friends in the city looking for quality free fitness, send Leyfa a message!
A quick leg workout and a locker room selfie is all you’re getting tonight. I was dropping into my 3 rep on my second set of squats when I felt a pop in my groin. So all squatting was done for the day. It’s a dull ache so I did what I could and called it a day. No point in making it worse just to prove I’m tough, those days are long gone and i don’t have anything to prove but i do have an example to set for all of you. A person needs to listen to there body, it won’t lie to you but your mind will. Anytime something doesn’t feel right stop immediately. I’ll go do a little cryotherapy on it work on this weeks blog and see how it feels for clean and presses tomorrow. Check out my new wellness website, link is in my profile. Make sure you sign up for the newsletter so you don’t miss anything. Member portion of the site will be coming soon so join now. If you just want to support the blog there is an option for that too. See you in the am friends. 
Legs
Single leg Glute bridge 3 sets 10 reps

Squat  reps x weight 6x205 6x2 
Goblet squats reps x weight 
Roman dead lift 10x135 10x135 10x135
Calf raise 15 reps x 265 lbs x 3 sets
Wrist curls dumbbell 10x40 10x40  10x40
Reverse wrist curl bar 10x40 10x40 10x40 
Planks 2:00 .
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#dedication #winning #healthyweightloss #health #yoga #healthytips #healthgoals #healthygut #fitness #workout #fitnessfan #fitstagram #fitnessgoals #fitinspiration #fitnesschallenge #trainharder #cleaneatingforlife #cleaneatingdiet #cleaneatingchallenge #cleaneatinglifestyle #cleaneatingtips #weighttrainingforwomen #fitfam #weighttrainingforweightloss #bodyweighttraining #gymlife #imaspellitoutforya #running #gymgoals
Day 13-  still with bands but gone from 2 green to a green and a yellow keeping each rep controlled. The challenge is about pushing yourself so if you can do 10reps without stopping then it’s time to change it by like me using a smaller band or adding weight if you aren’t using a band #alwaysmoreyoucando #feelthesting  #pullupchallenge #100daychallenge #pullups #are #notmyfriend #realtraining #notgoingtobeeasy #fitnessmotivation #plyometrics #bodyweighttraining #goalsandgains #fitfam #alwaysbelieve #youcandobetter #pullupfordays #gym #healthylifestyle #balancetraining #heavyweight #justhardwork #noshortcuts #realme
Day 13-  still with bands but gone from 2 green to a green and a yellow keeping each rep controlled. The challenge is about pushing yourself so if you can do 10reps without stopping then it’s time to change it by like me using a smaller band or adding weight if you aren’t using a band #alwaysmoreyoucando #feelthesting  #pullupchallenge #100daychallenge #pullups #are #notmyfriend #realtraining #notgoingtobeeasy #fitnessmotivation #plyometrics #bodyweighttraining #goalsandgains #fitfam #alwaysbelieve #youcandobetter #pullupfordays #gym #healthylifestyle #balancetraining #heavyweight #justhardwork #noshortcuts #realme
Gday guys here’s a little body weight chest session with a range of exercises. Some of these will strengthen your triceps also as it’s a secondary muscle that gets used with chest. If you can’t do push ups on your feet don’t stress go on your knees, do correct form get that perfect, 1 rep correct form is better then 50 with poor form!

I always start off with a warm up, I personally prefer a weighted skipping rope!

The next two videos are military push ups- keep back straight core tight and just a tad wider then shoulder width. You can do these on your knees also and are great for strength and rep building! Make sure to go down all the way and back up to straight arm to get the full range of motion. It will also allow more time under tension which will lead to growth. -
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Diamond push ups- these are quite hard if you can’t do on feet just drop to the knees and go from there. They’ll strengthen your triceps and abit of chest but are great to help get the strength to do more reps down the line. -
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Elevated and decline push ups- putting your feet up and doing push ups allows you to target your upper chest more which will give you the “bigger” look! The decline will target lower chest more and shape the lower chest! -
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Explosive and one hand push ups are more advanced. Explosive exercises I highly recommend, it will give you all of strength in what ever you are training. Also do slow reps because the time under tension will help tear your muscle, this will allow you to get a leaner/bigger!

Remember form over reps to start off, time under tension🔥 any questions feel free to message me🇦🇺
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#bodyweighttraining #bodyweightexercises #calisthenics #better #motivation #form #health #grow #strengthtraining #youcandoit #dontquit#fitnessmotivation #fitness #bebetter #bebettereveryday #progress
Hope you all had a great Easter weekend!🐣🐰🌸
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Just wanted to give you a heads up that I changed the thumbnail of my last YouTube video. (Last one was a screenshot 😬) It’s the 30 minute bodyweight barre workout I posted last week.
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I have two more workouts filmed! I’m excited to get them posted for you.
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#barre #fitness #fitnessmotivation #workoutmotivation #workoutvideo #fitmom #workout #ballet #dance #youtubeworkout #youtube #fitforlife #buttworkout #fullbodyworkout #bodyweightworkout #bodyweighttraining #mondaymotivation #monday #senita #fitnessapparel #activewear #bodysculpting #fit #fitfam #fitnesslife #fitspiration #pilates #pilatesbody #pilateslovers
We have a #fitness 5-day #challenge for you! This is a #circuit #workout Full body. Day one, one round add a round for each day. Five rounds on day five! Perform the workout every other or every 2 days! Comment below on how your doing! #fitness #fit #exercise #exercises #strengthtraining #bodyweighttraining #becauseyoucanfitness #fitwomen #fitover40 #healthylifestyle #circuittraining #gym
Day 1 of the #sneakystrengthyoga with @lizette_pompa challenging us on active hip flexion in happy baby variations! Get ready everyone, this WILL be in my classes through the week! Too good to pass on, and if you think it's easy...give it a try! Oh...and keep your pelvis neutral! Who's not sweating by now?!
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#yogi #fitfam #corestrength #glutesworkout #strongnotskinny #bodyweighttraining #yogini #functionalmovement #hipflexors #hipstrength #travelingyogi #yogateacher #practice #loveyourself #moveyourbody #balanced #practicedaily #movement #justmove #moveeverydamnday #movewell #buildstrength #smartyoga #strength #strongwomen
Feels good coming back after a month of no freestyle 😎Quick combo from todays sesh with the squad 🔥
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thanks for the motivation @vane_gymthenics @max_liveyourdream @shilo_pich @juanse_sw @calistationcanada @mpdusseault @vivi.chartrand @guyrulesthenics °
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#calisthenics #flag #humanflag #handstand #pullup #dip #frontlever #backlever #progress #muscleup #gym #streetworkout #planche #bodyweighttraining #bodyweight #pushups #calisthenicsworkout #calisthenicsmovement #freestyle #calistationcanada #montreal
Here’s a longer version of my other leg day fun. I did two variations of my #gymratburpees. Watch till the end if you want to see the second variation. 🤙
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#gymratnuffsaidstyle #burpees #thegymratway #cardio #plyometrics #changingdirection #gymmotivation #gymvideos #dowork #goldsgymcrofton #goldsgym #gymswag #fitnessmotivation #justdoingme #functionaltraining #functionalmovement #bodyweighttraining #bodyweightexercises #homeworkouts4u
|| GET AWAY || So nice to have enjoyed the beautiful sunshine over the long Easter weekend after a chilly start.  Never gets old spending time down south in WA with the fam.

Time to start working off the much loved over-indulgence. 😋 #margaretriverwine
#dunsborough
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#practice #animalflow #fitmum #fitness #activemum #bodyweighttraining #stability #fitoverforty #functionalfitness #primalmovement #workout #strengthen #training #perthfitfam #perthfitness #fitperthlife #fremantlefitness #perthmums #flow #moveintohealth #activeinperth
Cuando transformas la espera en algo divertido #calisthenics #streetworkout #shoulderflag #outdoorworkout #bodyweighttraining
Testing my #slowmotion  #strength and #shoulderstability. 🙂
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#shoulderinjury 
My right shoulder was overworked with all the sports I played from 3rd grade to college. What allowed the pain to go away is when I learned how to properly work the muscles around the shoulder joint in order to keep it steady and safe. 🍖 (Scroll to see what muscles I am talking about.) .
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If you are dealing with some #shoulderpain /discomfort and still want to 🏋🏽‍♀️ workout, then stay tuned this week for some exercises to get your #shoulderjoints in alignment and working at its best. Then, you can do these with me. 😀
. 🎥 by @immaculate_specimen who knows how to capture just the right angle. .
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Music “Slow Motion” by Juvenile. For entertainment purposes only. Purchased thru iTunes.
You know what they say, “You don’t choose the 400, the 400 chooses you.” Looks like the quarter mile has chosen @mia_stepanek her first year out for track. Mix that with a little dose of natural interest in hurdling and I think I’ve got myself a future 400m hurdler ;) In just a few weeks of training Mia has taken five seconds off her 400m time, 2 seconds off her split in the shuttle hurdle, and has been moved up to the A teams for her races. Can’t wait to see where she is at come end of the season! @harddriveperformance #gymnastics #strengthandconditioning #sportsperformance #bodyweighttraining #calisthenics #speed #trackandfield #youthathletes
👇🏼HOW MANY REPS CAN YOU DO?!👇🏼🔥
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🔸Happy to be able to do more and more reps!⁣⁣
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🔸I did 4 sets. Of 15 reps. ⁣⁣
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🔸I am aiming for 20 solid good Pike push ups⁣⁣
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🔸Time is ticking! ⏰ in 2 months from now I want to be able to do a handstand push up!⁣⁣
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🔸Let’s try to make this dream come true🔥⁣ no more wishing ⁣⁣
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🔸Which skill do you want to master?⁣⁣
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#calisthenics #streetworkouts #calisthenicsworkout #calisthenic #workout #workoutroutine #workoutmotivation #strength #endurance #progression #bodyweight #bodyweighttraining #bodyweightworkout #bodygoals #gains #handstand #handstandpractice #handstandpushups #handstandpushup #handstandlove #pikepushups #pikepushup
Hey y’all! It’s 10 Minute Monday‼️If you didn’t get a workout yet today I got you covered.  No equipment ➕4 moves ➕10 minutes=no excuses 🙌🏽
1️⃣Frog Hops
2️⃣Plank leg lift
3️⃣Lateral toe touch shuffle 
4️⃣3D Lunge
Do each move for 30 seconds followed by a 30 second rest.  Repeat 4x. #10minuteworkout #quickworkout #bodyweighttraining #hiit #exercise #fitness #fitmom #brickhousefitnesssd #getfit #weightlose #buildmuscle #getstrong #workoutvideo
Crocodile/Calisthenics Mash-Up Time! (Band is in the way but you get the idea 😜😁) @animalflowofficial #georgecorso #idoportal #animalflow #bodyweightworkout #bodyweighttraining #mobility #coreworkout #core #millbrookny #hudsonvalley
Full workout got chopped in first  pic; bottom line the rotation repeats 10 times with a pushup, power movement, and KTE/T2B variation. No weights for awhile. .
.Reppin the @wetsu_co T which is BAF. .
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#bodyweighttraining #functionalfitness #garagegymlife #garagegym #muscleendurance #combatstrengthtraining #trainforlife #everyday #whateverittakes #bodyweightworkout #oldmanworkout #workcapacity #xfit #athomeworkouts
Monday Night Shenanigans ~~~ Mind and Body RE-group and RE-charge Mode 💯~ After an amazing weekend with my Babe, dancing in the middle of a restaurant on a Friday night, spending the whole day food shopping for Easter on Saturday, and Loving every minute we spent with our friends on Easter Sunday.... I must say, this girl needs to be pinched. #pinchme 💯🔥~~~ #bodyweightworkout #bodyweighttraining #mindandbody #mindandmuscle #mindfulness #fitness #fitcouple #couplesgoals #fitcouple #fitcouplegoals #fitnessmotivation #fitfam #fitat45 #cookingwithlove #meditation #winelover #inspireandbeinspired #progressnotperfection #love #happy #🙏
Happy Monday! วันจันทร์กลับสู่โหมดทำงาน วันอาทิตย์ที่ผ่านมาเป็นวัน Easter 🐰 แคนดี้เยอะมาก 🍬
Here’s a Quick and Solid 10-Minute Total Body Home Workout!🔥💯
(in real time)
Workout 1:
10 Push Up - 10 Prisoner Squat - 5 Pull Up
*remaining secs. will be your only rest.
Workout 2: (swipe)
10 Spartan Burpees
*remaining secs. will be your only rest.
*Alternate each workout set til you reach 10 minutes.
You just completed 50 Push Up & P.Squat, 25 Pull Ups, & 50 Burpees in 10 minutes, Great Work!💯
#dedicated #promatrix7 #dustinhomefit #homeworkouts #transformationtuesday
"To Be Outstanding, Get Comfortable With Being Uncomfortable." -- Alrik Kandenburg
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#Workout #StreetWorkout
#OutdoorWorkout #Stayfit
#FitYogi #Fitnesslove #Fitlife
#Healthylife #BodyMovement
#Fitnessfreak #Fitnesslife #FitFam
#FitnessJunkie #IgFit #Instafit #lsit
#Strength #Strengthtraining #Lsit
#FitnessGram #BodyWeightTraining
The Aussie Strength Dip Belt is the easiest and safest way to add weight to your body weight workouts. The Aussie Strength Dip Belt is made from nylon, with a fitted neoprene padding to provide a secure fit and comfortable protection for your body during workout. #bodyweighttraining #bodyweightworkout #dipbelt #aussiestrength #weightworkout #chinups #weightedchinups #dips
Body weight training 💪
Do you know that the resistance training effect you get from using your body weight can be as effective as training with free weights or weight machines?! Keep your movements smooth & controlled 🤗 
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#bodyweighttraining #fitness #fitnessmotivation #fitmum #runningmama #runnersofinstagram #womensrunningcommunity #melbourneinstarunners #garminau #lornajaneactive #fitgirls #fitspo @lornajaneactive @goodlifehc
Repost from @forefrontathletics

Follow @forefrontathletics for exercise & nutrition tips!
Bodyweight 100 Challenge: Sit-Ups 💪
Alright, who’s up for a little healthy competition?!
How fast can you do 100 sit-ups? 🕥
Film your sit-ups with your time and challenge a minimum of 3 people to compete against your time. 
I challenge... .
@brookewellss @kelskiel @catmoore510 @shannon.henryy @carlyannmiller @fit_and_dedicated @buhreezyg @devoncaleyy @daynatalley @hypebre @_kylebenson @kayla_benson11 @unbollyvable @demibagby @emma_chesmore @fitbytahys @katelynpagefitness @dangerusswilson @bolly_health @whitney_farowich @fancyazn @walkonyourhands @tiltshiftlabcrossfit @el_rorino @gnarchar20 @t_hill17 @__sarahpowers__ 
Show me whatcha got! (Tag me so I can see your time) 
#bodyweight100challenge #situps
Tuesday night! 6:00pm INTRO Silks and INTRO Pole! 6:30pm Silks 1/2 and Pole 1/2! .
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Sign up 12h in advance: www.AerialAthletica.com
Call: 702-848-7894
Email: Contact@AerialAthletica.com
#aerialathletica #aerialsilks #aerialtissu #lasvegas #aerialfitness #trx #bodyweighttraining #dance #zumba #aerialyoga #pilates #wallyoga #antigravity #yoga #rockclimbing #cheerleader #gymnastics #calisthenics #poledance #ballet #circus #cirque 
#crossfit #vegaslocal #lasvegaslocals #aerialist
She is making great progress!! She is staying focused...She is meeting goals!! Great job Liv!! Keep it up!! #coachkrj #fitness #fit #fitnessmotivation #coach
#women #lifestyle #change #weightlosstransformation #exercise #daily #dailymotivation #bodyweighttraining #build #up #compoundexercises #mondaymotivation #letsgo
DEADLIFT DAY: SET 1- Conventional Barbell Deadlifts: Warm-Up- 6 reps @ 135 lbs./2 reps @ 225 lbs./1 rep @ 315 lbs./1 rep @ 365 lbs., SET 2- Kettlebell Sumo Deadlifts: AMRAP (35 reps @ 146 lbs. (2 x 73 lbs.), SET 3- Kettlebell RDLs: AMRAP (40 reps @ 88 lbs.), SET 4- Kettlebell One-Armed Deadlifts: 5 reps each side @ 88 lbs. (2 sets). #thestudioventura #venturakettlebellclub #venturakettlebellsport #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #barbells #kettlebells #kettlebellkings #deadlifts #viknperformance #viknchalk #vampireswholift
My final workout before all my vacationing!! No duh I hit arms😋💪🏼😤 Benchpress. 4x5 225. Threw in a single rep of 275 to see where I’m at before my vacation.

Pistol squats. 4x3 45.

Shoulder press. 4x8 70.

Curls superset with overhead tricep extension. 4x5 each arm curls and 4x6 triceps 60.

Pull-ups. 4x8 bodyweight. 
Also did some abs but didn’t film it!🤷🏼‍♂️
Connecting with my inner dragon. I played around a bit and felt good with the step dragon flags. I just need to be a little cleaner on sticking each step...even if it is just for looks..
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#dragonflag #core #strength #abs #gains #calisthenics #bodyweighttraining #fitness #workout #streetworkout #frontlever #progression
Some pull ups for y'all 😎😎 Pull ups are good for overall back development. A simple exercise can go a long way. If it's too easy with your body weight try Weighted Pull Ups which is the one shown here
Team Work makes the Dream Work! 👊🏻👍🏻👍🏻😁😁🏂🏎🔥🚨🚨📸📸 @stacy_gaskill .
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#hardwork #teamwork #istc #istcsbx #balance #fitness #teamworkmakesthedreamwork #getsome #sbxlife #norest #trainorgetleftbehind #bosu #bodyweighttraining #bosuworkout
LOWERING MYSELF while raising my strength.... not as clever as I thought that would sound! 🤣😂🤣😁
Day 11 of 100 sorry @stingfitnessnz Grant was gonna use weights at the gym but due to yesterday’s events with my son I had to utilise the gear at work cause I knew I won’t be gymming today and due for an appointment later this arvo. Family first Family over everything. Thank u to everyone for their love and support the prayers especially. You guys are awesome #feelthesting #pullupchallenge #100daychallenge #pullups #are #notmyfriend #realtraining #notgoingtobeeasy #fitnessmotivation #plyometrics #bodyweighttraining #goalsandgains #fitfam #alwaysbelieve #youcandobetter #pullupfordays #gym #healthylifestyle #balancetraining #heavyweight #justhardwork #noshortcuts #realme #bshbrotherhood #wowthatsheapsofhashtags #tuasquesttoshred
Grab your big black balls and let's squeeze it!

Save this total body workout using just one ball. I'm using a 16lb and I was LIT UP.

1. Bear hug squats with a bear hug squeeze. Be that crazy aunt/uncle that squeezes farts out of her nieces & nephews.

2. Reverse lunge and rotate. Imagine you're passing someone a big tray of donuts. Why thank you.

3. Single leg hinge and press. This will take some practice but man, your shoulders and glutes and hammies are going to be poppin like free champagne at da club.

4. Glute bridge and chest toss. Work them glutes but don't smash your face.

5. Extend, pull & crunch. Not your average ab workout!

Drop a ❤ if you find this useful. Xoxo,

Mya

#movewithmya #bigballs
Motivation by @jessicamm97: 
9️⃣ MUSCLE UPS 🔥
•How many can You do? •Kengurupro.us is for Everyone and we have numerous Color Combinations! Check the Link in our Bio to see the possibilities!
I decided to change it up a little bit tonight to kick off day 22 and the final full week of my challenge 😀
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With only keeping one foot against the wall, my other leg falls more in line with my body to help on that stabilization for unassisted handstands. Not a huge variation, but enough to make me engage my core more to keep balanced and not fall forward. Plus after 3 straight weeks a subtle change is good for a night! .
Hope everyone had a great Monday, for all of you knocking out your #100repsaday with me keep going strong and getting those reps in 😁 see you all again tomorrow for day 23!
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#aprilchallenge #autismawareness #raisingawarenessonerepatatime
“You’re born. You die. And in-between you improvise.” - @portal.ido
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Jason Figorski is a kettlebell specialist and animal flow assassin out of Miami, Fl 🏝
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🎥 @figsfit
🎶 Heavy D #RIP
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#athlete #dopeflow
Siluete dips combination 💪🏻💪🏻
✨When you can’t do it, just break your limits, Ignore the voices inside your head & push your body to the limit! ✨
Happy Monday fit people! Save this exercises for your next time you see a set of parallel bars & and check out my online training programs (link in Bio). Get fit for summer 🌞 .
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#workoutvideo #beachworkout #dips #tricepsworkout #strongissexy #fitnessgirl #fitmomy #getfitforsummer #summerready #onlinetraining #fitnesschick #fitnessmotivation #bodyweighttraining #calisthenics #bodyweightexercises #getfit #weightloss #girlswhotrain #santamonica
#PullUpIn2019 ...Day 1 <tomorrow—Tuesday> ...we want you to 🐒 monkey 🐒 around on the ....pull-up bar, playground bars, hang board, tree branch, door ledge, gymnastic rings, etc <basically anything that you have available, can safely hold your weight, and you can hang on!>. Don’t even worry about the pull-up part yet!...just see what it feels like to hang...if that’s a new feeling in itself, stay there...perhaps play around with some leg movements, and really feel the difference between a dead hang, and a solid, engaged hang (we want the latter). Imagine hollow body in the hang, and engage by thinking of pulling shoulder blades down your back.  If you are more comfortable already hanging, then move around a bit more, play with grip, some scap pull ups (just that shrug motion you see me doing here mid video), one hand hang, play with various holds if you’re on a surface such as this, etc, etc.  The possibilities are endless.  Just have fun today and see what you come up with!
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Go check out the other hosts for more awesome ideas: @susanbishopyoga @beahappyamy @bluesuntara 👌💪
LEARNING  TO  FLY! .
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It’s in all the small things you do daily that will get you to your dreams! Like anything worth having, it starts with:
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- Intention; .
- Taking that step to act; (less speaking, more action) and
- Having the discipline to put the work in and finish it until the end! (Quitting’s the easy part). .
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A progression toward the side lever aka Human Flag. .
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WHAT’S STOPPING YOU? ✌🏽♡ Lea x
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#humanflag #sidelever #dontgiveuponyourdreams #actionsspeaklouderthanwords #movementculture  #movement #mobility #falsegrip #performance #coach #strongandbendy #bodyweighttraining #calisthenics #gymnasticsstrengthtraining #crossfitsydney #adultgymnastics #weightlifting #sydneyclimbing #sydneybouldering #strengthandconditioning #strongissexy #calisthenicsgirls #athlete #fitspo #fitnessmodel #climbers #surfergirl #gymmotivation #sydneyfitness #sydneypersonaltrainer
It’s Challenge Monday 🥳 let’s get busy 😜 High Plank Toe Touches Remix 😉 12 reps 🥺 3 sets 😉 everyday this week 🥺
Deflecting death stares since I started coaching ZUU 😂😂it’s not about being the fastest or strongest.. it’s purely about you. #noegos here.. just honest workrate.. your own workrate. Love this crew. Always bring the goods each in their own way. Some of these guys have been doing ZUU since I brought it home a couple of years ago.. and some have recently joined us.. it doesn’t matter where you are in your good feel journey there is no painless ‘right’ time to start.. but I can guarantee there is movement of some kind that will bring goodness to your wellbeing.. go find it! Baby steps 😉☺️#loveyourbums #superherosanonymous #deflectingdeathstares 👊🏾🦹🏽‍♀️ 👍🏾PS.. We got there in the end with the Z pic aye team 😂 #ZUUfried 😂😂 #lookafteryourself #movewithpurpose #healthyhabits #positiveenergy #positivevibes #meantalhealth #bodyweightworkout #bodyweighttraining #bodyweight #workout #gettingitdone #babysteps #bekindtoyourself #ZUU #WhitiZUU #repeatefforts #shotcrew #shining #goodoil #sweatybeatysandhamish #movement #mobility #medecine #igotyou #aroha
When you pull out your shorts because the weather is beautiful 🌳 🌹 and warm ☀️ outside and they no longer fit so you fill the extra space with your kid 😂
KMitchell Fitness Behavior: Until you find your motivation & your success "HIIT" the gas pedal & be driven with a purpose! #bedriven #empowerment [🎵Do it]
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Equipped with: Drive, motivation, H2💧, Bodyweight, Dumbbells, Steps ▪︎
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#kmitchellfitness #inspireachieveresults #poweroffemale #fitnessbehavior #naturalfit #instafit #bodybuilding #hiitworkout #hiit #athlete #bodytransformation #fitfam #healthyliving #ebonyfit #motivation #legworkout #bodyweighttraining #fatloss #musclegains #getlean #fitnesslifestyle #houstonfitness #legday #totalbodyworkout #fitpro #fitness #nike #beinspired
bun ➡️ ponytail

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