¡Bienvenido a la ciudad de México! We're so proud of former @fitfamshanghai lady @leyfa.sophia for getting her Mexico City community started and growing! If you have friends in the city looking for quality free fitness, send Leyfa a message!
Gday guys here’s a little body weight chest session with a range of exercises. Some of these will strengthen your triceps also as it’s a secondary muscle that gets used with chest. If you can’t do push ups on your feet don’t stress go on your knees, do correct form get that perfect, 1 rep correct form is better then 50 with poor form!
I always start off with a warm up, I personally prefer a weighted skipping rope!
The next two videos are military push ups- keep back straight core tight and just a tad wider then shoulder width. You can do these on your knees also and are great for strength and rep building! Make sure to go down all the way and back up to straight arm to get the full range of motion. It will also allow more time under tension which will lead to growth. -
Diamond push ups- these are quite hard if you can’t do on feet just drop to the knees and go from there. They’ll strengthen your triceps and abit of chest but are great to help get the strength to do more reps down the line. -
Elevated and decline push ups- putting your feet up and doing push ups allows you to target your upper chest more which will give you the “bigger” look! The decline will target lower chest more and shape the lower chest! -
Explosive and one hand push ups are more advanced. Explosive exercises I highly recommend, it will give you all of strength in what ever you are training. Also do slow reps because the time under tension will help tear your muscle, this will allow you to get a leaner/bigger!
Remember form over reps to start off, time under tension🔥 any questions feel free to message me🇦🇺
Testing my #slowmotion#strength and #shoulderstability. 🙂
My right shoulder was overworked with all the sports I played from 3rd grade to college. What allowed the pain to go away is when I learned how to properly work the muscles around the shoulder joint in order to keep it steady and safe. 🍖 (Scroll to see what muscles I am talking about.) .
If you are dealing with some #shoulderpain /discomfort and still want to 🏋🏽♀️ workout, then stay tuned this week for some exercises to get your #shoulderjoints in alignment and working at its best. Then, you can do these with me. 😀
. 🎥 by @immaculate_specimen who knows how to capture just the right angle. .
Music “Slow Motion” by Juvenile. For entertainment purposes only. Purchased thru iTunes.
Here’s a Quick and Solid 10-Minute Total Body Home Workout!🔥💯
(in real time)
10 Push Up - 10 Prisoner Squat - 5 Pull Up
*remaining secs. will be your only rest.
Workout 2: (swipe)
10 Spartan Burpees
*remaining secs. will be your only rest.
*Alternate each workout set til you reach 10 minutes.
You just completed 50 Push Up & P.Squat, 25 Pull Ups, & 50 Burpees in 10 minutes, Great Work!💯
My final workout before all my vacationing!! No duh I hit arms😋💪🏼😤 Benchpress. 4x5 225. Threw in a single rep of 275 to see where I’m at before my vacation.
Pistol squats. 4x3 45.
Shoulder press. 4x8 70.
Curls superset with overhead tricep extension. 4x5 each arm curls and 4x6 triceps 60.
Pull-ups. 4x8 bodyweight.
Also did some abs but didn’t film it!🤷🏼♂️
Grab your big black balls and let's squeeze it!
Save this total body workout using just one ball. I'm using a 16lb and I was LIT UP.
1. Bear hug squats with a bear hug squeeze. Be that crazy aunt/uncle that squeezes farts out of her nieces & nephews.
2. Reverse lunge and rotate. Imagine you're passing someone a big tray of donuts. Why thank you.
3. Single leg hinge and press. This will take some practice but man, your shoulders and glutes and hammies are going to be poppin like free champagne at da club.
4. Glute bridge and chest toss. Work them glutes but don't smash your face.
5. Extend, pull & crunch. Not your average ab workout!
Drop a ❤ if you find this useful. Xoxo,
I decided to change it up a little bit tonight to kick off day 22 and the final full week of my challenge 😀
With only keeping one foot against the wall, my other leg falls more in line with my body to help on that stabilization for unassisted handstands. Not a huge variation, but enough to make me engage my core more to keep balanced and not fall forward. Plus after 3 straight weeks a subtle change is good for a night! .
Hope everyone had a great Monday, for all of you knocking out your #100repsaday with me keep going strong and getting those reps in 😁 see you all again tomorrow for day 23!
“You’re born. You die. And in-between you improvise.” - @portal.ido
Jason Figorski is a kettlebell specialist and animal flow assassin out of Miami, Fl 🏝
🎶 Heavy D #rip
#pullupin2019 ...Day 1 ...we want you to 🐒 monkey 🐒 around on the ....pull-up bar, playground bars, hang board, tree branch, door ledge, gymnastic rings, etc . Don’t even worry about the pull-up part yet!...just see what it feels like to hang...if that’s a new feeling in itself, stay there...perhaps play around with some leg movements, and really feel the difference between a dead hang, and a solid, engaged hang (we want the latter). Imagine hollow body in the hang, and engage by thinking of pulling shoulder blades down your back. If you are more comfortable already hanging, then move around a bit more, play with grip, some scap pull ups (just that shrug motion you see me doing here mid video), one hand hang, play with various holds if you’re on a surface such as this, etc, etc. The possibilities are endless. Just have fun today and see what you come up with!
Go check out the other hosts for more awesome ideas: @susanbishopyoga@beahappyamy@bluesuntara 👌💪