ℍᗅℙℙℽ ℙႮℳℙ ⅅᗅℽ⚡
Hitting a variety of squats to strengthen my lower half.
Starting off with 50kgs moving up each set to 120kgs. Though weight is a good thing I am more trying to get my form correct. Legs still sore from previous leg day👌
My last exercise I used to stretch out my back and hams. Hitting the glutes and hamstrings.
Leg press was my number one leg exercise when I started. Squats I found more challenging. I couldn't even squat a plateless bar for ages when I started. So it is nice to look back on strength progress.
Form is always tested, the thing is the more you practice the muscles + the body adjust. Using the smithy can help correct your form, especially if you have trouble with an old injury or just need a little support keeping that form. Nothing wrong with free weights there is just more control with a smithy machine.
Mix it up.
Squats are a staple for growing and strengthening your lower half.
The two most important and effective exercises for your legs (I want to say legpress 😂) are squats and dead lifts. Why? Because they promote good form in your posture, strengthen core stability, increasing joint mobility, building strong hamstrings with increased cardiovascular conditioning building power in your stride and body💪💥👈 Concentrate on form and build from there💯
Don't forget to check out the gems online and in store to get your pump on strong🔥
ᗅՏℕ ᗯℰ ℒⅈᏉℰ ᝨℍⅈՏ.
Koliko puta (na dnevnoj bazi) obraćamo pozornost na svoje lice, akne, bore i sl? A koliku pozornost obraćamo na svoje madeže? Slabo, a to nažalost dokazuje i porast oboljelih od melanoma- najčešći karcinom osoba u dobnoj skupini od 25 do 29 godina. Još uvijek stignete pregledati svoje madeže prije sezone sunčanja, a u @bagatinclinic to čine s najnaprednijim digitalnim dermatoskopom koji povećava kožu (madež) od 15 do 120 puta, omogućava fotografiranje, pohranjivanje i na taj način mogućnost praćenja sumnjivih madeža kada god dođemo na kontrolu! Za više info obratite se poliklinici ili meni u DM ako vas detaljnije zanima kako pregled izgleda 🤗
Black and white -
Tuesday Truth 💯
On my back and boulder day finisher here. Feeling the fatigue.
Supersets with 40kg dumbbell shrugs and lat pull downs as heavy as I can (realistically) go.
Just a quick snap of each, as I just really want to finish and go home and eat 💯
Almost out of steam after 45 mins of intensity. Less rests is better than spending over an hour on cruise control!
Keep the sweat rolling💥
Reality is not a bed of roses. That in itself is beautiful. The ugly things that bring something inside of you alive, where your courage is tested in such an uncomfortable way that you face head on head strong.
Life in and outside of the gym.
Levels of growth 💜
Failure is only a stepping stone not a destination.
Remembering that Gold is refined through fire👑
LIVE your Truth👈⚡🔥
ASN We Live This
Head down to:-
Discount code:seta ▪
Tell you what, working out is the best medicine for your mental health. Today I was beating myself up, that little voice in my head saying "you still dont look good enough", "you still haven't got abs". The usual. -
When I finished work late, a part of me wanted to go home and just put my feet up and then I thought to myself that the gym is open until 6pm, I still have plenty of time to workout and do what I need to do. STOP FINDING EXCUSES WOMAN!
Got myself to the gym, smashed out a leg session and now feeling pumped, motivated and had a mini photoshoot at home because I AM good enough, I HAVE come a long way and I AM PROUD OF MYSELF!
So firstly let's get this quote right... it is actually 'If you build it HE will come', coming from the 1989 film Field of Dreams.
I know this quote well as when I was a child I must have watched this film a million (slight exaggeration) times.... Not because we were big baseball fans but because my Mum was in love with Kevin Costner so we had this film and Robin Hood Prince of Thieves on rotation as her ironing films. By the way if you haven't watched either, I do recommend!
Back to the quote though..... there are a lot of these entrepreneurial, motivational and determination quotes out there and it is certainly the trend to pop them on your Insta to well basically tell all your followers you mean business, you are doing your thang and you are sat posting quotes like you are some Dali Lama.... Llamas are also currently on trend!
. 'If you build it He/They will come' feels like my motto at the moment and I can hear the film whisper constantly in my head. Success doesn't fall into your lap, success is worked for, walk before you run and set the foundations before you build the house.... For all those reading this that are in the process of chasing a dream, aiming high or starting out new ventures.... just remember things take time and effort, the film.may have been cheesetastic but it had a great underlying lesson.
Right I'm off to build a baseball pitch in my garden... ⚾️ .
🎥 b͜͡e͜͡h͜͡i͜͡n͜͡d͜͡ t͜͡h͜͡e͜͡ s͜͡c͜͡e͜͡n͜͡e͜͡s͜͡ 🎥
Special thanks to R7C Media for covering some behind the scenes action from our photoshoot with Fraser Luis Photography
If you haven't had a promotional video done for your brand yet, then we highly recommend Austin at R7C Media. As well as being fun to do, there are many benefits to video branding including them being highly engaging to your target market! Contact r7c media for more information.
Thanks again Austin, always a pleasure to work with yourself. Always professional and efficient.
We can't wait to see the pictures once they are finished! Our branded photoshoot was so much fun and we couldn't of asked for a better team to work alongside us!! We wanted these pictures to represent Boss Girls for what it is - a diverse group of woman in a modern world! In a fun and quirky style.
We aren't perfect, or suited and booted.. We are Boss Girls, from all walks of life! All with a story to share and the same belief in supporting one another.
Who's looking forward to seeing the pictures as much as we are??? 😁😁😁 Photographer - @fraserluisphotography
Make up - @lynsaygerrymakeup
Hair - @tonijohnsonhairdressing
pretty much sums up my daily inner monologue
☆ YOU’VE GOT THIS ☆
This past year I’ve learned how important it is to be your own biggest cheerleader + speak affirmations over yourself + your goals daily ➵ that’s when the magic really starts to happen b|c when you’re SO focused on positive action + moving forward, there’s little room for negativity or doubt to creep in!
Happy Tuesday lovely people, you’ve got this!!!
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🙋 my passion for #entrepreneurship started in my private equity days... meeting passionate founders & learning how they converted their inspiration + an idea into an incredible product/company 👏
fast forward seven years, post leaving corporate finance, changing my own health (!) + studying #naturopathic medicine for 2 yrs, at age 35, I was inspired to start my 1st company... a cold-pressed juice co. in 2010 (before Canadians had access to #alkalizing & #nourishing#greenjuices, #superfood smoothies & #detox programs)💡
it took a BIG leap of faith, a lot of courage + stamina to jump into & navigate unchartered waters (more than I knew at the time!). but, I quickly realized that this was my new career path. I had found my passion ❤️
my days were filled with creating, learning & solving new challenges EVERY DAY. over time, seeing my vision / idea that started out on a blank piece of paper become a real business was VERY fulfilling 💫
the most rewarding aspect?? interacting (in real time) with my customers + hearing all of the benefits that they were experiencing from my products (glowing skin, less bloating, more energy, mental clarity, etc.) 😍
i'm a big believer in people following their passions. for me, this is entrepreneurship... especially in the #health, #wellness & #beauty space - one that continues to fascinate & excite me Every Day! 🙌🙌
what do I love most about entrepreneurship?? creating new + effective products & a brand that people love AND being fortunate to do so w/ amazing & equally passionate people 🙏
does it take a strong stomach? absolutely 👌
is it worth it, the ups/downs/risks/failures along the way?? you bet 👊
stay tuned for more to come on this subject & my latest venture @hellome.co w/ co-founder @drgoldspink 💥💥
" but what if I fail? oh darling, but what if YOU FLY?" - Erin Hanson
xo jules 📸 by @lanedorsey