Posts tagged as #cardio

8 seconds ago
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Let’s do it! 🥊 1 hour a day! 💪 Every muscle group worked! Unleash it all on the bag! Cardio, abs, and more! Stop in today and take your FREE trial class! Class schedule posted at www.ckomiramar.com #ckokickboxing #ckosandiego #ckomiramar #fitness #fitlife #cardio #kickboxing

All things possible with God #godisgood #run #running #runner #jogging #cardio #healthy #jabra #nike #nikeplus

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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Corre y quema las calorías de más con #Athletic390T, mira tu avance en el entrenamiento y monitorea tu ritmo cardíaco, obtén la figura que siempre has querido. *Hasta agotar existencias; Llámanos o visita nuestras tiendas. #Runner #Fit #HealthyLife #Cardio #FitLife

9/21✔️Upper body done! Photo is blurry because my arms were shaking LOL #21dayfix #fitfam #bodybuilding #motivation #smallvictories #health #healthy #cardio #keto #fitnesslife #fitnessgoals #instafit #muscle #training #sweatyselfie #flex #trainhard #fitnessgirl #homeworkout #weightloss #weightlosssupport #noregrets #inspirationalquotes #fitnessjourney #ketodiet

I capture this: “Finding the best light to follow and being able to cool off after a long workout”! I mean, doesn’t everyone use their refrigerator and cool air???? I call that multitasking at its finest 😆😂🤣 Liftformation Hybrid Chest & Back/ Burn.
Never underestimate yourself and what you can do. Even if it means following a different light and path towards the end of a tunnel. 🙃
@joelfreemanfitness @shaunt •
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#mom #momlife #workingmomlife #momsofinstagram #tuesdaymotivation #abetterme #momoftwo #workingmom #strongwomen #gains #fitnessjourney #fitat38 #fitmomlife #cardio #myjourney #strongandconfident #beachbodycoach #beachbody #healthandfitness #healthandwellness #growthmindset #weightloss #liiftformation #findyourlight
@beachbody @tbbcoach411 @carldaikeler @alyssalynne_rn

@cproctor0919

Greenwood, Indiana

27 seconds ago
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0 Comments

I capture this: “Finding the best light to follow and being able to cool off after a long workout”! I mean, doesn’t everyone use their refrigerator and cool air???? I call that multitasking at its finest 😆😂🤣 Liftformation Hybrid Chest & Back/ Burn. Never underestimate yourself and what you can do. Even if it means following a different light and path towards the end of a tunnel. 🙃 @joelfreemanfitness @shaunt • • • • • #mom #momlife #workingmomlife #momsofinstagram #tuesdaymotivation #abetterme #momoftwo #workingmom #strongwomen #gains #fitnessjourney #fitat38 #fitmomlife #cardio #myjourney #strongandconfident #beachbodycoach #beachbody #healthandfitness #healthandwellness #growthmindset #weightloss #liiftformation #findyourlight @beachbody @tbbcoach411 @carldaikeler @alyssalynne_rn

Aquí haciendome wey en el #gym que ya me rehuso a hacer mas por hoy y veo que hay buena luz #morada con mi top #morado hahaha #smartfit #gimnasio ya #alv hahaha #purple #violet #light #luz #luces #nomore ya no puedo por hoy y tengo hambre y mejor me saco fotos y ya me voy haha #nofiltro #sinfiltro #nofilter #natural #princess #facecloseup #cardio #stop #pretty #nomakeup of course #hair #lovemyhair #naturalhair #gymselfie #selfiegym

one day at a time is the secret to building momentum⁣
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#forge #burnaby #vancouver #athletes #lacrosse #training #speedtraining #strengthtraining #conditioning #cardio #kinesiology

Sprint en @woddailysystem @ericsontovar1 @luisescobar_94 .
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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#fitnessmotivation #lifestyle #workout #eatclean #muscle #fitness #fitfam #gymlife #love #gains #strong #photooftheday #motivation #healthylifestyle #diet #exercise #gym #fit #training #instafit #fitnessmodel #healthy #abs #health #fitspo #bodybuilding #fitnessjourney #fitlife #fitnessaddict #cardio via @hashtagexpert @mikeginnj

Miguel’s Tuesday evenings class is where you need to be!!! @miguel0fit #leanmuscle #cardio #tone #bodytekwynwood #healthyliving #groupfitness #sweat #goals #highintensitytraining #weightloss #groupfitnessinstructor

🚨ATTENTION ALL CURRENT MEMBERS🚨 Have you heard about our new promo?! It’s a win-win 🙌 Know a friend, family member, co-worker or anyone who would love to join you on your fitness journey? For a limited time only, refer a friend and when they become a member, you receive 50% off your next month’s membership! Let’s share the gift of fitness and crush our goals together on our way to Summer 2019 🌞💪

@merakisherwood

Sherwood, Oregon

53 seconds ago
1 Likes
1 Comments

🚨ATTENTION ALL CURRENT MEMBERS🚨 Have you heard about our new promo?! It’s a win-win 🙌 Know a friend, family member, co-worker or anyone who would love to join you on your fitness journey? For a limited time only, refer a friend and when they become a member, you receive 50% off your next month’s membership! Let’s share the gift of fitness and crush our goals together on our way to Summer 2019 🌞💪

#herbalife #herbalifetürkiye #herbalifenutrition #herbalife24 #spor #sporcu #niteworks #sporcubeslenmesi #fıstıkezmesi #eatclean #cr7 #fit #gym #fitness #cardio #pilates #bisiklet #yüzme #koşu #koşma #atletizm #paten #kayak #23nisan #atatürk #23nisanulusalegemenlikveçocukbayramı #voleybol #basketbol #futbol #istanbul

Ded•i •ca•tion / the quality of being committed to a purpose 💪🏾
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Build • Your • Own • Beautiful 💪🏾
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#detoxjuice #womenworkout #healthylifestyle #cardio #hiitworkout #legworkout #coreworkout

Novidades quentinhas 🔥na Muscle! ✔️ Bermudas de Moletom e Dry fit
✔️ Jogger masculina
✔️ Moletom
✔️ Regatas ✔️ Camisas long
✔️ Camisas Hoodie prime

Temos também uma linha completa de suplementos para te ajudar a manter o foco na dieta 🔥💪👊 Corram para cá e aproveitem 💪💪 Contato Whats 16 98141 3916
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#modafitnessmasculina #treinofuncional #treinohipertrofia #modafitnessmasculina #modafitness #marombeira #marombeiros💪😠💪😠 #bermudamasculina #metamorfose #mundofitnes #musculação #treinamentofuncional #lookdodia #corpo #spinning #esportefino #shape #cardio #aej #ficargrandeporra #mutante #abs #muscle #cardio #exercises #veneno #monstro

@muscle.designer009

Barrinha

1 minute ago
2 Likes
2 Comments

Novidades quentinhas 🔥na Muscle! ✔️ Bermudas de Moletom e Dry fit ✔️ Jogger masculina ✔️ Moletom ✔️ Regatas ✔️ Camisas long ✔️ Camisas Hoodie prime Temos também uma linha completa de suplementos para te ajudar a manter o foco na dieta 🔥💪👊 Corram para cá e aproveitem 💪💪 Contato Whats 16 98141 3916 . . . . . . . . . . #modafitnessmasculina #treinofuncional #treinohipertrofia #modafitnessmasculina #modafitness #marombeira #marombeiros💪😠💪😠 #bermudamasculina #metamorfose #mundofitnes #musculação #treinamentofuncional #lookdodia #corpo #spinning #esportefino #shape #cardio #aej #ficargrandeporra #mutante #abs #muscle #cardio #exercises #veneno #monstro

Preach 🙌

What are some of your favorite work meals and snacks?! I need ideas!!! #trainlikeasaiyan #eatlikeasaiyan
#sweatingforthecosplay #sexycanadianmoosecall #fitmom
#positivebodyimage #progress #weightloss
#weighlossjourney #fitmommy #fitnessgoals
#fitlife #fitnessjourney #toughmudder
#toughmudder2019whistler #noexcuses
#fitness #cardio #kinesiology #abworkout
#fitnerd #nerdfitness #healthyfamily
#healthyeating #fitfam #yoga #fireflyfitnesscanada #fireflymini #geekfitness
#health

@kris.villarreal getting his #cardio in after killing legs! That’s some #dedication 🔥🔥🔥
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#letsgo #workout #noexcuses #fitness #fitspo #health #gains #fitnessmotivation #gym #gymtime #weightloss #goals #dedication #motivation #noexcuses #legday

Tipo uma onça 🐆 💥💥💥💥💥 ❤️ #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #labellamafia .

I know I've been MIA for a bit, but I have a good reason! I had a lil mishap about a week & a half ago resulting in a probable mild concussion 🙄😒 So... I've kinda been taking it easy! But tonight I felt ready to tackle some light cardio again, so I got 35 minutes in! 👍 Oh, and there's still evidence of my little mishap on my face, hence the hair 😏🙈🤦‍♀️ #cardio #backontrack #goals #motivation #consistency #staythepath #summeriscoming #sweatingforthewedding #dontwishforitworkforit #fitlife #gazelle #healthy #keepinon #priorities #progressnotperfection #thestruggleisreal #results #weightloss #workout

@a_focus_on_fitness

1 minute ago
3 Likes
0 Comments

I know I've been MIA for a bit, but I have a good reason! I had a lil mishap about a week & a half ago resulting in a probable mild concussion 🙄😒 So... I've kinda been taking it easy! But tonight I felt ready to tackle some light cardio again, so I got 35 minutes in! 👍 Oh, and there's still evidence of my little mishap on my face, hence the hair 😏🙈🤦‍♀️ #cardio #backontrack #goals #motivation #consistency #staythepath #summeriscoming #sweatingforthewedding #dontwishforitworkforit #fitlife #gazelle #healthy #keepinon #priorities #progressnotperfection #thestruggleisreal #results #weightloss #workout

🌞THE 21 DAY SUMMER SHRED!🌞
OUR NEWEST PROGRAM TO HIT JUST IN TIME FOR SUMMER!!🏖
Let's get you ready and signed up because we start May 6th! -
➡️➡️ CHECK OUT THE LINK ON OUR FACEBOOK PAGE!! -
🚨Here's why some other programs don't give lasting results.... -
😩When it comes to other diet plans with promises to help you drop weight, there's no surprise why the results are short lived.😩
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Programs based off detox water and lettuce for breakfast lunch and dinner 🍃🍃
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Let's be honest, maybe you've tried something like that before ....I know I have.
But what was the outcome? I lost pounds yes! So much unbelievably, but as soon as I stopped that drastic diet my weight came back.🚫
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All of that starvation and deprivation for nothing.🚫
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The 3 Week Summer Shred is completely different than any other program and this is why: -
It's based off WHOLE FOODS. 😋
We're not talking about eating leaves and drinking water until you explode...
You're provided a diet plan that's based around lean protein, vitamin rich vegetables and yummy carbs meant to satisfy. 🦃🍏
Things like Ground Turkey & Spinach Stuffed Mushrooms or maybe you'd like Filet Mignon and Sweet Potato? 🥩🥔
💯Either way, you have delicious recipes to choose from so you won't feel deprived!! 💯
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#shredded #fitness #gym #bodybuilding #fit #motivation #muscle #workout #gymlife #fitfam #fitnessmotivation #abs #gains #body #instafit #physique #eatclean #health #ripped #training #healthy #lifestyle #strength #cardio #fitnessaddict #fitspo #beastmode #summershred #carbcycling #carbcycle

@campsunrisetc

1 minute ago
3 Likes
1 Comments

🌞THE 21 DAY SUMMER SHRED!🌞 OUR NEWEST PROGRAM TO HIT JUST IN TIME FOR SUMMER!!🏖 Let's get you ready and signed up because we start May 6th! - ➡️➡️ CHECK OUT THE LINK ON OUR FACEBOOK PAGE!! - 🚨Here's why some other programs don't give lasting results.... - 😩When it comes to other diet plans with promises to help you drop weight, there's no surprise why the results are short lived.😩 - Programs based off detox water and lettuce for breakfast lunch and dinner 🍃🍃 - Let's be honest, maybe you've tried something like that before ....I know I have. But what was the outcome? I lost pounds yes! So much unbelievably, but as soon as I stopped that drastic diet my weight came back.🚫 - All of that starvation and deprivation for nothing.🚫 - The 3 Week Summer Shred is completely different than any other program and this is why: - It's based off WHOLE FOODS. 😋 We're not talking about eating leaves and drinking water until you explode... You're provided a diet plan that's based around lean protein, vitamin rich vegetables and yummy carbs meant to satisfy. 🦃🍏 Things like Ground Turkey & Spinach Stuffed Mushrooms or maybe you'd like Filet Mignon and Sweet Potato? 🥩🥔 💯Either way, you have delicious recipes to choose from so you won't feel deprived!! 💯 - #shredded #fitness #gym #bodybuilding #fit #motivation #muscle #workout #gymlife #fitfam #fitnessmotivation #abs #gains #body #instafit #physique #eatclean #health #ripped #training #healthy #lifestyle #strength #cardio #fitnessaddict #fitspo #beastmode #summershred #carbcycling #carbcycle

CARDIO BURNS FAT 💪🏾💪🏾💪🏾 #GymGod #GymGodTraining #GymGodAtl #Gainz #Fitness #Fitnessgoals #bodygoals #befit #fitfam #fitnessgirl #fitgirl #fitmom #bodybuilding #Bodybuilder #calesthenics #cardio #aesthetic #shredding #bulking #musclegains #leanmuscle #eatcleantraindirty #personalTrainer #conyerspersonaltrainer #Fitnessfreak #eatcleantraindirty

@campsouthfortworth

1 minute ago
6 Likes
0 Comments

🌞THE 21 DAY SUMMER SHRED!🌞 OUR NEWEST PROGRAM TO HIT JUST IN TIME FOR SUMMER!!🏖 Let's get you ready and signed up because we start May 6th! - ➡️➡️ CHECK OUT THE LINK ON OUR FACEBOOK PAGE!! - 🚨Here's why some other programs don't give lasting results.... - 😩When it comes to other diet plans with promises to help you drop weight, there's no surprise why the results are short lived.😩 - Programs based off detox water and lettuce for breakfast lunch and dinner 🍃🍃 - Let's be honest, maybe you've tried something like that before ....I know I have. But what was the outcome? I lost pounds yes! So much unbelievably, but as soon as I stopped that drastic diet my weight came back.🚫 - All of that starvation and deprivation for nothing.🚫 - The 3 Week Summer Shred is completely different than any other program and this is why: - It's based off WHOLE FOODS. 😋 We're not talking about eating leaves and drinking water until you explode... You're provided a diet plan that's based around lean protein, vitamin rich vegetables and yummy carbs meant to satisfy. 🦃🍏 Things like Ground Turkey & Spinach Stuffed Mushrooms or maybe you'd like Filet Mignon and Sweet Potato? 🥩🥔 💯Either way, you have delicious recipes to choose from so you won't feel deprived!! 💯 - #shredded #fitness #gym #bodybuilding #fit #motivation #muscle #workout #gymlife #fitfam #fitnessmotivation #abs #gains #body #instafit #physique #eatclean #health #ripped #training #healthy #lifestyle #strength #cardio #fitnessaddict #fitspo #beastmode #summershred #carbcycling #carbcycle

Holy Squats

Massive volume today.

Back squats were supposed to be 4 sets of 8 to 12 at 235. But I was feeling good and not rushed so I went up to 240 and ended up with 5 sets of 8.

Boring leg press superset with LP calf extensions all same weight 4x430x12

Feeling more comfortable with this front squat set on the SSB. 4x130x12
Wanted to test a bit more weight. Never been over 150 even for a single, hit 180x6 then 200x2.

Lunged around the gym, did some more calf raises and 25 minutes of cardio.

Totally wrecked my @tigerfitness #wontbeoutworked tshirt sweating out another gallon of sweet tea #aminocore.
#nfitmous #nfitmouspower #teamnfitmous #nfitmousforlife
#teamallmax #allmax #allmaxnutrition
#fitnwisedecatur #fitnwise
#legday #squats #backsquats
#quads #quadgoals
#legpress #frontsquats #ssb
#inspire #inspiration #motivation
#fitspo #fitspiration
#youremorethanjustanumber
#cardio #amputee #amputeestruggles #amputeestrong #amputeeswholift

@1armlifts

1 minute ago
0 Likes
0 Comments

Holy Squats Massive volume today. Back squats were supposed to be 4 sets of 8 to 12 at 235. But I was feeling good and not rushed so I went up to 240 and ended up with 5 sets of 8. Boring leg press superset with LP calf extensions all same weight 4x430x12 Feeling more comfortable with this front squat set on the SSB. 4x130x12 Wanted to test a bit more weight. Never been over 150 even for a single, hit 180x6 then 200x2. Lunged around the gym, did some more calf raises and 25 minutes of cardio. Totally wrecked my @tigerfitness #wontbeoutworked tshirt sweating out another gallon of sweet tea #aminocore. #nfitmous #nfitmouspower #teamnfitmous #nfitmousforlife #teamallmax #allmax #allmaxnutrition #fitnwisedecatur #fitnwise #legday #squats #backsquats #quads #quadgoals #legpress #frontsquats #ssb #inspire #inspiration #motivation #fitspo #fitspiration #youremorethanjustanumber #cardio #amputee #amputeestruggles #amputeestrong #amputeeswholift

@stocktoncamp

1 minute ago
6 Likes
1 Comments

🌞THE 21 DAY SUMMER SHRED!🌞 OUR NEWEST PROGRAM TO HIT JUST IN TIME FOR SUMMER!!🏖 Let's get you ready and signed up because we start May 6th! - ➡️➡️ CHECK OUT THE LINK ON OUR FACEBOOK PAGE!! - 🚨Here's why some other programs don't give lasting results.... - 😩When it comes to other diet plans with promises to help you drop weight, there's no surprise why the results are short lived.😩 - Programs based off detox water and lettuce for breakfast lunch and dinner 🍃🍃 - Let's be honest, maybe you've tried something like that before ....I know I have. But what was the outcome? I lost pounds yes! So much unbelievably, but as soon as I stopped that drastic diet my weight came back.🚫 - All of that starvation and deprivation for nothing.🚫 - The 3 Week Summer Shred is completely different than any other program and this is why: - It's based off WHOLE FOODS. 😋 We're not talking about eating leaves and drinking water until you explode... You're provided a diet plan that's based around lean protein, vitamin rich vegetables and yummy carbs meant to satisfy. 🦃🍏 Things like Ground Turkey & Spinach Stuffed Mushrooms or maybe you'd like Filet Mignon and Sweet Potato? 🥩🥔 💯Either way, you have delicious recipes to choose from so you won't feel deprived!! 💯 - #shredded #fitness #gym #bodybuilding #fit #motivation #muscle #workout #gymlife #fitfam #fitnessmotivation #abs #gains #body #instafit #physique #eatclean #health #ripped #training #healthy #lifestyle #strength #cardio #fitnessaddict #fitspo #beastmode #summershred #carbcycling #carbcycle

Workout tips #workout #training #fitfam #goals #yogaanywhere #yogapractice #HealthyLiving #healthylife #healthyfood #food #boxing #cardio #pilates #excerciseguide #excercisedaily #fitspot #instantfitness #lifestyle #livingwithpurpose #livingwithpassion #yogastrong #yogalife #yogalover #newperspective #fitnessaddict #healthytips #nutrition #health #fitnessmotivation

@thecampsilverlake

1 minute ago
4 Likes
0 Comments

🌞THE 21 DAY SUMMER SHRED!🌞 OUR NEWEST PROGRAM TO HIT JUST IN TIME FOR SUMMER!!🏖 Let's get you ready and signed up because we start May 6th! - ➡️➡️ CHECK OUT THE LINK ON OUR FACEBOOK PAGE!! - 🚨Here's why some other programs don't give lasting results.... - 😩When it comes to other diet plans with promises to help you drop weight, there's no surprise why the results are short lived.😩 - Programs based off detox water and lettuce for breakfast lunch and dinner 🍃🍃 - Let's be honest, maybe you've tried something like that before ....I know I have. But what was the outcome? I lost pounds yes! So much unbelievably, but as soon as I stopped that drastic diet my weight came back.🚫 - All of that starvation and deprivation for nothing.🚫 - The 3 Week Summer Shred is completely different than any other program and this is why: - It's based off WHOLE FOODS. 😋 We're not talking about eating leaves and drinking water until you explode... You're provided a diet plan that's based around lean protein, vitamin rich vegetables and yummy carbs meant to satisfy. 🦃🍏 Things like Ground Turkey & Spinach Stuffed Mushrooms or maybe you'd like Filet Mignon and Sweet Potato? 🥩🥔 💯Either way, you have delicious recipes to choose from so you won't feel deprived!! 💯 - #shredded #fitness #gym #bodybuilding #fit #motivation #muscle #workout #gymlife #fitfam #fitnessmotivation #abs #gains #body #instafit #physique #eatclean #health #ripped #training #healthy #lifestyle #strength #cardio #fitnessaddict #fitspo #beastmode #summershred #carbcycling #carbcycle

Today Was Brutal Day at the Gym Boys&Girls.. Now off to Eat Avacados And 1.5Lbs of Salmon
#GymRat #Weightroomaddict #Likeitornot #Lifestyle #Cardio #Bulk #Fitfam #Instafitness #Instafit #Ironclad #Workoutwarrior #Hardwork #Hardcore #DawgHouze #Letzgooo

It was one of those low pony ➡️high pony ➡️ bun kind of workout! Leg day was on for the books! Day 38 down! #womeninspiringwomen #strongerthanyesterday #swoleisthenewsexy #noexcuses #justresults #legday #cardio #deathbystairclimber

Health and fitness programs specifically made to help everyone live their healthiest lives!!.
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Get Started Today!!!➡️ @movement7_fitness

Last year
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@prilaga #carlifestyle #cardio #bikecrash #redbullcrashedice #car #carswithoutlimits #crashcourse #carbs #crashtest #crashboat #crash #carinstagram #caribbean #carcrash #crashbandicoot #caracas #crashed #crashbangcolour #cars #dronecrash #cards #crashing #planecrash #prilaga #crashmyplaya #cartagena #carsofinstagram #care #cartoon #crashes

It’s going all thee way down this Monday! @lilmamadancefitness and I are kicking off International Dance Day with an ALL ABOUT THAT BASS class on April 29th @9:30am! Zumba & U-Jam Mashup...umm, yes please!!! 💥👉🏾Friends don’t let friends twerk alone and non-members are welcome to attend, so bring some frannnnnns! (Bring a photo ID and check in at front desk)👈🏾💥 Can’t wait to dance with you all...#twerksum

#whyigx24 #weare24 #gx24 #inspiredancefestival #zumba #ujamfitness #cardio #dance #fitness #24hourfitnessmurrieta #mashup #allaboutthatbass #internationaldanceday

@reinagrayfitpro

1 minute ago
2 Likes
0 Comments

It’s going all thee way down this Monday! @lilmamadancefitness and I are kicking off International Dance Day with an ALL ABOUT THAT BASS class on April 29th @9:30am! Zumba & U-Jam Mashup...umm, yes please!!! 💥👉🏾Friends don’t let friends twerk alone and non-members are welcome to attend, so bring some frannnnnns! (Bring a photo ID and check in at front desk)👈🏾💥 Can’t wait to dance with you all...#twerksum #whyigx24 #weare24 #gx24 #inspiredancefestival #zumba #ujamfitness #cardio #dance #fitness #24hourfitnessmurrieta #mashup #allaboutthatbass #internationaldanceday

Never let the outside change your inside but let your inside change your outside! .
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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #myprotein #inked #tattoos

#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Chicken 🐓 protein the feast was on today.. Eat well and the body will respond well.. wings galore bulking time again.. .
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#food #gains #training #nice #culture #bodybuilding #protein #carbs #workout #training #muscle #determined #dedicated #cardio #fitlife #fitfam #fitnessaddict #eatclean #nutrition #fitfood #weighttraining #weights #motivation #beast #positivevibes #posing #ukbbf #body #uk #birmingham #core

Morning run done and dusted!✅
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Now to rest up for the next few days before the half marathon🏃‍♀️in Cairns☀️on Sunday!!
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Happy Wednesday everyone🌸
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📸 @explore_with_ab

It was HOT! It was HUMID! And I had no one crying at me to run faster for entertainment.... but I got it in!!!! First run back today in about a week 🙌🏽🙌🏽😻. Took it a little to hard last week and felt a tear in my abdominals... which anything that is remotely uncomfortable in that area post partum I back off of. Lucky enough to not get diastatis recti with bub; so going to train right to not blow it with trying to get back too fast. That’s the beauty with pregnancy; you not only create a life... but you also get the chance to start over with yourself and that can be a very humbling experience ❤️💐💙. My eyes are still set on my June 1st half but I’m also understand the bigger goal of taking care of this body for my family 💐. What’s your WHY?!?

@moniquestpierre

Claude Moore Park

2 minutes ago
1 Likes
1 Comments

It was HOT! It was HUMID! And I had no one crying at me to run faster for entertainment.... but I got it in!!!! First run back today in about a week 🙌🏽🙌🏽😻. Took it a little to hard last week and felt a tear in my abdominals... which anything that is remotely uncomfortable in that area post partum I back off of. Lucky enough to not get diastatis recti with bub; so going to train right to not blow it with trying to get back too fast. That’s the beauty with pregnancy; you not only create a life... but you also get the chance to start over with yourself and that can be a very humbling experience ❤️💐💙. My eyes are still set on my June 1st half but I’m also understand the bigger goal of taking care of this body for my family 💐. What’s your WHY?!?

issssssa leg day 🤘🏼
did this circuit 4 times through today after a few other exercises & it KILLED - double tap 💗 and save for next time 🌟 so you can try it out too!!!
🎶: swervin x a boogie wit da hoodie ft 6ix9ine

Accessory time!!! ⚠️‼️⚠️‼️275 lbs 2 x 6. I had the honor of world class powerlifter and friend David Ricks critique me and my partner’s form on the bench press today. Learned some valuable points. That’s actually him speaking in the background!👏🏽👏🏽

Today we took our students out enjoying sunshine while learning about 3 minute Step Test.
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The 3 Minute Step Test measures your aerobic (cardiovascular) fitness level based on how quickly your heart returns to normal after exercise.

Happy Tummy Porriage mix of oats, flaxseed and hempseed. Dairy free and gluten free (gluten free oats where used). Been obsessed with this combo for the past few weeks and now I can't go without it everyday. Sets me up right.
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#cleaneating #fitness #healthy #gym #health #fit #eatclean #motivation #workout #diet #bodybuilding #training #lifestyle #fitspo #strong #cardio #getfit #fitnessaddict #determination #exercise #healthychoices #train #fitnessmodel #instahealth #active #instagood #photooftheday #healthyfood #fitfam #bhfyp

@littlebees_kitchen

39 minutes ago
27 Likes
3 Comments

Happy Tummy Porriage mix of oats, flaxseed and hempseed. Dairy free and gluten free (gluten free oats where used). Been obsessed with this combo for the past few weeks and now I can't go without it everyday. Sets me up right. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #cleaneating #fitness #healthy #gym #health #fit #eatclean #motivation #workout #diet #bodybuilding #training #lifestyle #fitspo #strong #cardio #getfit #fitnessaddict #determination #exercise #healthychoices #train #fitnessmodel #instahealth #active #instagood #photooftheday #healthyfood #fitfam #bhfyp

Back is where I shine my opinion. 💪 Love training back! 😁Between all the various movements I do for it has really developed my back to how I want it to look. 🙏 Did 6 sets of 20 with the 65s and 6 sets of 20-30 with the 45 for shrugs yesterday. Did lot's of standing concentration cable rows the night before to just really attack my upper back. Getting into deadlifts I'm hoping to see even more improvement. 🤘

Do you guys warm up before your workouts?? 🤔 It’s so important to get your heart rate up & muscles activated before working them 🔥S A V E this one for whenever you’re on the treadmill wether it’s your warm up or it’s whole workout 👌🏻 Running is the most boring thing on this planet 😴 so try adding these exercises to spice things up 😘
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Song: Sleep Talking by Charlotte Lawrence 🎶🎶🎶
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#treadmill #treadmillworkout #treadmillexercises #treadmillcardio #treadmillideas #cardio #warmup #cardioideas #warmupideas #happy #healthy #lifestyle #healthylifestyle #beautiful #amazing #fitness #fitspo #fitnesspage #fitnessaccount #dailyworkouts #inspo #motivation #workout #workouts #workoutideas #workoutmotivation #lanadarlingfitness

@lana_darling_fitness

Offutt AFB Gym

59 minutes ago
40 Likes
3 Comments

Do you guys warm up before your workouts?? 🤔 It’s so important to get your heart rate up & muscles activated before working them 🔥S A V E this one for whenever you’re on the treadmill wether it’s your warm up or it’s whole workout 👌🏻 Running is the most boring thing on this planet 😴 so try adding these exercises to spice things up 😘 ——————————————————————————— Song: Sleep Talking by Charlotte Lawrence 🎶🎶🎶 ——————————————————————————— #treadmill #treadmillworkout #treadmillexercises #treadmillcardio #treadmillideas #cardio #warmup #cardioideas #warmupideas #happy #healthy #lifestyle #healthylifestyle #beautiful #amazing #fitness #fitspo #fitnesspage #fitnessaccount #dailyworkouts #inspo #motivation #workout #workouts #workoutideas #workoutmotivation #lanadarlingfitness

Killed it with high intensity volume training yesterday! 💪 Did 5 super sets with the 50 pound straight bar and 40 pound curl bar. Each set was 10-15 reps normal grip width with the 50 pound straight bar and 10-15 reps close grip with the 40 pound curl bar. Then did 2 sets of 30 with the 40 pound curl bar alternating grip every 10 reps. Then did 5 sets of rope curls to finish off my biceps. Lastly did 6 sets of 15 concentration tricep extensions (pause with every extension) with light weight and a burnout set of 30 for torture. 😳 My bro @boosted_fk killed it too and followed through this workout scheme but I could tell his arms were torched the way his veins were popping out his skin! 😂 Awesome arm session man! 🙏 My arms feel like ass today.... 😧😅

@matt1994beast

LA Fitness- SAN BERNARDINO -UNIVERSITY PKWY

1 hour ago
139 Likes
4 Comments

Killed it with high intensity volume training yesterday! 💪 Did 5 super sets with the 50 pound straight bar and 40 pound curl bar. Each set was 10-15 reps normal grip width with the 50 pound straight bar and 10-15 reps close grip with the 40 pound curl bar. Then did 2 sets of 30 with the 40 pound curl bar alternating grip every 10 reps. Then did 5 sets of rope curls to finish off my biceps. Lastly did 6 sets of 15 concentration tricep extensions (pause with every extension) with light weight and a burnout set of 30 for torture. 😳 My bro @boosted_fk killed it too and followed through this workout scheme but I could tell his arms were torched the way his veins were popping out his skin! 😂 Awesome arm session man! 🙏 My arms feel like ass today.... 😧😅