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#cardio

Posts tagged as #cardio on Instagram

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Putting in work! Slowly rebuilding my endurance. #strengthtraining #endurancetraining #cardio #workingout #training #birthdaygoals @24hourfitness #24hourfitness #boxjumps #ballcrunches can’t seen to remember the next exercise name lol oops 🙊 I’m gonna call them... #boxplanks ? lol someone correct me please lol #kettlebellswings 25lbs #squats #trxrows 3 sets of each time except the last 3. That was 2 sets. I was pooped. But I made it to the gym and that’s what matters most!💪🏼💪🏼💪🏼 10 hour work day and gym feels like I accomplished my goal today! #yayme #goals #pushingforward #noexcuses #motivation
WHO RUN THE WORLD ? GIRLS 💪

Nouvelle Collection Cardio training by @domyos_official, a retrouver en magasin !

#montpellier #mtp #fitness #cardio #motivation #nouveau #collection #power #girls #fit #decathlon_odysseum
follow @christian.fleenor
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we are a big fans of gym exercise and we respect to whole credit
thank you for sharing us and give us some great tips for training
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#fitspo #instafit #crossfit #cardio #muscles #happy #fitnessaddict #life #gymnastics #strength #fashion #personaltrainer #physique #followme #l #ifbb #boxing #dakekmelimpo --
Workout Wednesday ... #cardio #triceps #chest #core #boom
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This hiit workout too all of 20 minutes last night. In my face style, 40 seconds on and 10 seconds off! Im slowly getting back in to usual training and this was a nice introduction to hiit training. Combining pilates moves with cardio and aiming for chest and triceps. If you struggle for time and motivation, give #hiittraining a go!
Anti Back Fat!!! ● Healthy balanced diet ○Exercise ●Rest and Recovery .
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The bulk before the cut 💪🏾💪🏾
New Openings to become ambassadors. We can help grow your Instagram feed and you can join the Gymmonkee community full of lots of amazing people who are incredibly friendly and helpful! Also join our ambassador group chats and get access to new releases! Dm us to apply! (288 people strong!) @markeastonpt 
#gym #fitness #fitfam #fitpro #athlete #myproteinuk #bodybuilding #muscles #l4l #health #promoter #musclefooduk #gymking #snapfitness #iifym #fitspo #puregym #weights #kaylaitsines #workout #fitspo #usfitfam #xercise4less #fitbit #thegym #cardio #gymselfie #gonutrition
The front squat position allows for more of an upright posture than a back squat and therefore it tends to be a more spine-friendly lift.

For more information call us: +91-95750-60002
www.addictiongymdewas.com

#addiction #fintess #factory #dewas #fit #workout #gym
#motivation #fitnessgoal #hardwork 
#bodybuilding #healthy #training #lifestyle 
#instagood #fitnessaddict #diet #cardio 
#muscle #abs #exercise #instafit #strong 
#gymlife #dedication #gymlover #likeforlike #like4like #likeforalways 
#likeforfollow
5 stations/10 reps/repeat 5 times/ 1min rest
#Song: Styles P Nobody Believes Me..
#Cardio
#hiitworkouts 
#Pushups
#battleropes 
#sandbagsworkout 
#core
What an incredible morning. 
We decided to take a spontaneous boat cruise! We spotted the dolphins and then went to seal island. 🐬
Such a spectacular place I live in, right at my door step (literally I live a few streets back) ! #perthlife .
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#fitness #sport #gym #cruise #boatcruise #instafitness #motivation #outdoors #weightloss #muscle #freshair #fit #dolphins #fitnessmotivation #bodypositive #outdoortraining #spontaneous #cardio #train #healthyfood #healthyeating #seals  #gains #beast #beastmode #instadaily #picoftheday
Burpees at dawn!💪 So I'm way in over my head with this burpee challenge. They're not something I usually do and the few I did this morning were super tough. BUT a challenge is a challenge and I'll not be giving in any time soon!🔥😁💪
#gettingitdone #motivation #inspiration #personaltrainer #igersvienna #goals #fitness #bodytransformation #fit #weekend #fitnessmotivation #fitnessfreak #vienna #instagood #photooftheday #sport #cardio #bodyweight #city #training #strong #gymmotivation #fitfam #fitlife #groupfitness #sunday #trainer #muscle #loseweight #fun
3 sleeps to go until Worcestershire’s first boutique studios opens its doors.......are you ready #BlazeTribe?
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🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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#davidlloydbromsgrove #boutiquestudio #getyourblazeon #hiit #bestworkoutofyourlife #trysomethingnew #cardio #strength #combat
Daha çok POPO 😂
Diyenler bunu KAÇIRMAYIN ❌
Tabi koltuğunuza güveniyorsanız 👻
Her hareket 15 kez sırayla 3-4 tur tamamla 🤘
Nabız atsın yağlar yansım mı⁉️⁉️
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#burcinyildiz #pilatesetiler #rahatol #booty #gununegzersizi #homeexercises #homesquats #evdeegzersiz #fitmoms #legs #fitnessgirl #fitnessmotivation #fitnessaddict #abs #sixpack #legs #adductors #squats #cardio #fatburn #lunges #yağyakıcı #summerbody #fitfam #fitness #pilates
#workout #back #cardio #conditioning 
Did a triset superset
225 barbell shrugs, 25 pound plate above head squeeze and 100 pound hammer rows, 10 9 8 7 6 5 4 3 2 1 reps with 30  sec rest
Did another superset then biceps
Video 1 125 x8 and video 2 155x3
Arms where crazy fatigues so I think 180 would be easy if I was fresh.

#dadbod #losingit #fattofit #chilliwack #gym #vanfit #bodybuilder #bodybuilding #crossnotfit #beast #strong #strongman #farmerswalk
Stare bene è una SCELTA: impara a farti del bene anche andando contro i canoni... Se stai mangiando troppo, male, o troppo poco, affidati a chi sa guidarti al benessere.  #trasformazione #fitness #stiledivita #addominali #dieta #fisico #allenamento #bodybuilding #workout #gym #palestra #abs #benessere #proteine #cambiamento #muscoli #italy #fit #myjob #cardio #culturismo #amicimiei #life #amici #topbarber #lifestyle #look #moda #barbrothers #bhfyp
Our hearts didn't skip a beat!! 🚲💙⚡
NEXT STOP
THE TOP
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Collaboration 
with @gurtej__baidwan .
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."It was a great pleasure for me to attend such an extraordinary event at Ludhiana with you bro 🤝.
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 #primeshots #fartoodope #instagoodmyphoto #shotzdelight #postthepeople #makemoments  #instafit #progress #gymlife #shredded #cardio #aesthetics #outfitfromabove #beautifulmenswear #mensfashionpost #mensfashion #rare_footage #lookbook #guyswithstyle #outfitoftheday #thecreative #fashiondiaries #chandigarhdiaries #chandigarhians #incredibleindia #iphoneography #iphoneonly #iphonesia #focalmarked
Guten fucking Morgen 
Und wieder ein neuer Tag an dem ich versuche in die Spur zu kommen. 😧 
Auch wenn ich momentan täglich scheitere, ich versuche es immer weiter. 
Vorhin habe ich etwas gelesen.  Es ging darum aufzuhören zu jammern, man soll sich nicht über das Essen beschweren oder sich selbst bemitleiden, wenn überall auf der Welt Menschen verhungern. 
Wie froh wären diese Menschen über mein frisches Gemüse, oder das magere Hühnchen. Klar würden sie sich auch über die Schokolade freuen, aber  ich habe die Wahl und bemitleiden mich selbst.

Bemitleide mich weil ich keine Disziplin mehr habe, mich nicht mehr so bewege, faul geworden bin und jedes wieder zugenommen Kilo hasse. 
Da saß ich dickes Ding also ebwn und habe mich geschämt. 
Geschämt, weil ich über das gute Essen mäkele und alles Ungesunde in mich reinstopfe und dennoch,  oder gerade deswegen, unzufrieden bin. 
HÖR DOCH ENDLICH AUF DAMIT, VERDAMMT NOCHMAL!!! Ich weiß doch wie es geht!
Ich weiß doch wie gut ich mich gefühlt habe und wie scheiße ich mich jetzt fühle!

Also Schluß damit...ich schaffe das und JETZT fange ich damit an. 
#foodporn #bodynistasandmisters  #meinleben #mylife #aroundme #rundum #einfachich #übermich #diet #diät #abnehmen #weightloss #health #Fitbit #fit #transformation #essen #getfit #weitermachen #cardio #gedanken #selbstreflexion #abnehmen2018 #eating #food #plussize 
#selflove #day #myday #abgenommen
[selbst gekaufte Produkte - unbezahlte Werbung]
Big week guys my bro Tyler here left the best comment in the caption challenge. I know how it looks sorry, the man played on my comic book passion with "ginger defenders". Thank you for all the training looking forward to crushing our goals together. 
@tylerjparr 
@alphafitnessclubs

#fitness #cardio #gymlife #gains #whateverittakes #bodybuilding #crossfit
My favourite healthy meal to make at the mo 👌🏻 Thai red cod curry (double portion)

Macros;
Protein : 50g
Carbs : 147g
Fat : 32g

minterfitness™️
Cool or not? ⚡ To explore the life of the richest persons on this planet follow @luxuplug ⚡
02/19/19. Dinner. Today has been taco Tuesday: grilled salmon tacos con Chile verde on corn tortillas ♿️💯🔥 Comment below if you think this looks good 😉
Meet Deb! She’s on her way to earning herself a well deserved Australian Powerlifting Record 😈 Watch this space 👀
Kettlebell swings // sled pushes ! ⁣⁣
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Two of my favourite exercises for raising the heart rate 🔥🔥to include in a full or lower body workout. ⁣⁣
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Kettlebell swings would be one of the most common exercises I see performed incorrectly. A few things to remember:⁣⁣
- they are a hip hinge movement, not a squat movement ie:⁣⁣
✅ explosive movement from the hips drive the kettlebell ⁣⁣
✅allow body to hinge back over, maintain a flat back and then drive with hips again through the heels ⁣⁣
Rather than:⁣⁣
❌ bending your knees into a squat⁣⁣
❌ pulling the kettlebell with your arms ⁣⁣
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When performed correctly both exercises can be really effective and challenging 👏🏼⁣⁣
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For 1 on 1, 2 on 1 or small group training - contact me via DM or email! ⁣⁣
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#ascend
🦁 Tutti sanno che una cosa è impossibile, poi arriva uno che non lo sa e la fa.
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📸| @meow.j
🏷️| COUPON @prozis ➡️ Nico10
👕| Abbigliamento➡️@prozisitalia
📲| LINK ➡️ www.prozis.com/hBJ
🚨| Oltre lo sconto a scelta un regalo tra Tribulus e Acetyl l-carnitina.
Some CTD variations for entry set-up✌
picture on the left: eat only once a day, barely workout because lack of energy, suffer from constipation. 
picture on the right is my result in one month without any workout, going through meal plans from 10 days lean & tone challenge. Just by changing my breakfast and i’m able to achieve this. increase in energy, no more constipation, eat happily , if you’re looking for a sustainable results, click on my link in the bio 👙👙👙 #transformationcoach
L  S I T 🤙🏾 Je me repose comme ça entre 2 séries

2018 c était puissance et gainage
2019 je vais axer ma progression sur le volume et la souplesse✔

Toujours le plus propre possible ☻ 📸@brutalsaiyajin
I R R E S P E C T 👌🏾☻ Les bras derriere la tête pour crucifier ce nouveau skill 🤙🏾
@michelle_lewin was literally one of the coolest women I’ve ever met! Had so much time for everyone! Great woman!
@bodypowerexpo soon!🙌🏻
Started adding cardio... Why?😭
💎 Stanchezza a 1000, Tricipite infiammato e doms, ma questo non mi impedisce di fare ugualmente la mia ora di Workout, non vedo perché dovrei riposare, c'è gente con molti più problemi, spesso anche gravi che trovano ugualmente la forza di fare i propri allenamenti ♥ Quindi certe volte, lasciate perdere ciò che vi dice il fisico e ascoltate solo la mente, lo shock muscolare vi gioverà sicuramente per aumentare la vostra massa ✌ 📝 Integrazione: @prozisitalia @prozis
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📲 SCONTI AGGIORNATI: www.prozis.com/hBJ
🔴 COUPON : nico10
Arms the other day. Horrendous photo but can’t waste a pump!👌🏻🙌🏻
💣 Ragazzi oggi il filtro per sembrare più grossi è il filtro "Hudson" --> Pre-Workout e si inizia.
Back Day but everyday is Arm day😏😂
🐺

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