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#circuittraining

Posts tagged as #circuittraining on Instagram

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Calling on all my reserves to push through this full body session. Finishing with this was intense💥
It's all about the perception and belief, the mind is in control, it just depends on how hard you push the limitations💯 #mindovermatter
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#workhard #trainhard
#motivation #determination #fitness #health #nutrition #health #bodypositive #fitfam #igfitness #power #noexcuses #sweat #circuittraining #bodyweight #gym #asthetics #melanin #natural #instagood #elevate #perception #selflove #selfcare #free #daily #am #workout
Who's in for tomorrow's SPT HIIT Circuit!!?? 7:00am at Mackellar Girls High in Manly Vale! 
There are 14 spots left!! BOOK IN AT get.mndbdy.ly

#hiit #hiittraining #circuittraining #grouptraining #outdoortraining #fitness #fitfam #instafit #instafitness #fitstagram #functionalfitness #functionaltraining #teamtraining #manly
Do ab exercises burn belly fat?⁣
👉 Click @mitakadi_ for more⁣⁣⁣⁣
📷 Video By: @nattyknowledge⁣
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A study found that participants who performed direct ab training 5 times/week for 6 weeks found no loss in belly fat.⁣
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This suggests that dieting (caloric deficit) is necessary in order to get a 6-pack and pairing it with direct ab training is the best!⁣
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#crossfitfam #getfitforlife #exercisebenefits #getfitorgetfat #musclemotivation #muscled #musclenation #motivateothers #healthylifestyles #pushday #coretraining #musclebuilding #getripped #fitnesstraining #leanbody #circuittraining #muscleup #igfitness #fitlifestyle #fattofit
FRIYAY! These dark mornings are a struggle some days to get going, but I do it anyway. The key is finding something that keeps you on track- for me it’s listening to podcasts while I run- sports, crime or comedy are we go to!
Today was 4km + 3 rounds of this!
▪️10 x Lateral squat each
▪️10 x Squat combo
▪️8 x Running burpee
▪️6 x Lateral jumps
▪️10 x Lunge with knee drive

#proprioception #abworkout #core #injuryprevention fitspo #boxingbuddies #fitness #healthy #healthyliving #dailyworkout #workout #melbournefitness #athleticwear #sports #accreditedexercisephysiologists #punchfit #boxinginstructor #trainer #inspo #motivation #strength the #fitnesstraining #legday #weights #cardio #circuittraining #hiittraining #hiit #workoutwithfriends
Qualche scatto di maggio 😎
May is the new November.
🔥 piegamenti sulla braccia
🔥 piegamenti braccia con variante
🔥 plank tenuta braccia tese
🔥 tricipiti al muretto
🔥 estensione del busto su swissball
🔥 TRX
🔥 volante con disco
🔥 trazioni alla sbarra
💪🏻35” 😴15”
Fitting in a morning workout before the busy weekend ahead 🙌🏼💪🏻🏋🏻‍♀️.
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An early circuit class followed by some strength training and lifting heavier today!! 🏋🏻‍♀️.
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Managing full working sets of 40kg clean and press (big achievement for me) and hitting those heavy squats and deadlifts this morning!! 🙌🏼.
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Now that’s done it’s time to enjoy a weekend of fun 😊😊.
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#workoutdone✅ #gymshark #beavisonary #gymismyhappyplace #motivated #feelingstrong #liftingheavy #weights #circuittraining #supersets #stronggirl #girlswholift #fitlife #gymlife #fitness #fitfam #friday #startingtheweekendoffright
써킷운동은 유산소만??No!!!
웨이트도 가능합니다♥️
기본적인 웨이트 루틴과 방법도
배울수있는 차차 써킷 클래스😊
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차차와 함께 하는 
주말 원데이 클래스와
한달 단기 다이어트 클래스는 아래공지!
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
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헬스장 운동 뭐해야할지 모르시겠다구용?
단시간에 체지방 순삭하고프신가요?
잔근육 이쁘게 만들고싶다구용?
혼밥보다 혼운이 더 싫으세요?
소셜 다이닝만 있는게 아니쥬😁
차차와 함께 다양한 멤버들과
즐겁고 박진감 터지는
소셜 워크아웃!!함께 해요♥️
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고강도 써킷으로 땀폭발시키고
개운하게 필라테스로 마무리해드려요☺️
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🔴원데이클래스(2만원)
👉🏻6월 15일 오후 1:30 모집중!
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🔴4주다이어트클래스(4회8만원)
👉🏻매주 금 오전11:30 or 오후1:00 모집중
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🔹기타 시간 문의,신청은 디엠주세요🙏🏻
🔹센터위치: 두실역 3번출구 도보2분
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#서킷트레이닝 #고강도유산소 #인터벌 
#다이어트 #산후다이어트 #육아맘다이어트 #원데이클래스 #circuittraining 
#홈트레이닝
Hope you all had an amazing finish to your week 🙌🏼 have a good weekend 😊🎉
Circuit training #functionaltraining #fitorfat #fit #aalsmeer #fitaalsmeer #circuittraining
GOBLET SQUAT⁣
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If the squat rack is taken this is the best alternative in my eyes.⁣
It’s still working your glutes and quads then also a few other muscles in the lower body.⁣
You could do this with a heavier weight and go for strength, but me personally, I use it as a burn out at the end of a leg session.⁣
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High reps and high intensity and burn them pins out!⁣
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Sooooo....⁣
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🔥Stand with your feet a tad wider than your shoulders.⁣
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🔥Hold a dumbbell or kettle bell in this case, towards your chest keeping your elbows tucked in!⁣
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🔥Keep a neutral spine through out⁣
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🔥When you squat down try keep your elbows in line with your knees and keep your heels flat on the ground.⁣
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🔥Try to go as low as you are comfortable in this position then push back up through your heels back to the starting position.⁣
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#legday #fitness #gym #workou #squats #muscle #legs #strengthtraining #gobletsquat #burnouts #personaltrainer #PT #circuittraining #functionaltraining #mindtomuscle
Interval Training on est prêt...
#circuittraining 
Train insane or remain the same?👊🏻🔥
Friday mood. 
Stay positive, energised and motivated with some good music and exercise
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#boxing #bulking #cardio #thepumphousegym #circuittraining #bench #pecs #core #arms #biceps #instafit #deadlift #exercise #hiit #erdington #birmingham #fitfam #gains #getfit #getpumped #chest #gym #health
Friday circuits...
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ONE:-
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Press ups
Rope pull ups
Step ups
Shoulder press
Hammer curls
Squats
40m jog
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10 rounds of 10 reps each. No rest between rounds
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TWO:-
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Curl and press
Crunch
Good mornings
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10 rounds of 10 reps, 30 seconds rest between rounds
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#gym #gymlife #gymlifestyle #fitness #fitnessover60 #oldandbold #keepmoving #keepmovingforward #training #circuittraining #nevergiveup #nevertoolate
Your eyes do not deceive you! 
Membership to our stacked gym is only £20 a month with NO contract
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#boxing #bulking #cardio #thepumphousegym #circuittraining #bench #pecs #core #arms #biceps #instafit #deadlift #exercise #hiit #erdington #birmingham #fitfam #gains #getfit #getpumped #chest #gym #health
Fist pump Friday’s 🤜🏼🤛🏼
We have your back in fitness and dance. Check us out at Gateway Mall - Syokimau, 4th floor for carefully tailored cardio classes. 
Visit us today at
Gateway Mall - Syokimau
4th Floor and enjoy fitness with design. 
Next Level Fitness

Experience fitness and dietetic coaching at our gym facility today. Best monthly, daily pass and annual offers running. #nextlevelfitness #fitness #fitnessmotivation #gym #syokimau #saturdays
 #gymshark #muscle #nextlevelfitnesssyokimau #next #beastmode #challenge #insanity #circuit #circuittraining
Happy Friday guys!! Hope you have some awesomeness planned for your weekend 🙌🏼🥳
EPIC CIRCUIT SESSION WITH THIS DUDE!💯💦➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖GOT TO LOVE THAT POST WORKOUT DEATH FEELING.🤮✌🏽
Gainage matinal !!... on accentue les difficultés sur coude et jambe en l air et on bloque !
20 minute workout
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No equipment needed // 4 rounds of 40 seconds work: 20 seconds rest

High knees

Burpees

Mountain climbers

Squat tuck jumps

V-sits
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#hiit #hiitworkout #success #fitness #motivation #fatloss #circuittraining #instafit #ibiza #progress #gym #exercise #training #like4like #body #abs #cardio #summer #healthylifestyle #follow #smile #fitspo #fitfam #instafit #workout #view #aesthetic #gains #fitness #fit #healthy
Fitter Friday: Full Body KB Circuit 😫
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Anything above 15 reps tests you mentally as much as it does physically 😂
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I did this yesterday and my glutes know about it today 👌
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Go for 15-20 reps on each exercise and complete back to back as a circuit, rest 60s and go again. 3 rounds should be plenty if you went heavy enough for the reps and don’t rest for an age between sets💪
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1️⃣ Swings 15-20 reps
2️⃣ Single leg RDL 15-20 each leg
3️⃣ Thrusters 15-20
4️⃣ Bent over rows 15-20
5️⃣ Deficit push ups 15-20
6️⃣ V sit ups 15-20
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Round one feels good, round two you know about it and round 3....Well, you’ll soon find out 😂 I hit 20 reps on all exercises for the first 2 rounds, but round 3 I hit 15 on the push ups and V sit ups but got the 20 on the others 👊
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You can of course do this with dumbbells too 😘 #fitterfriday #kettlebellworkout #fatloss #lifestyle #fullbodyworkout #glutes #legday #lean #health #getoutside #pushpullsquat #circuittraining
Killer... Great way to finish off a week’s training... Change stations every minute on the minute for 10 rounds:
1 ROUND = 
10x80kg bench press
10 x 9kg ball slams
60m 32.5 kg each hand Farmers Carry
10 calories ski erg machine 
The faster you go, the more rest you get.

#gym #workout #fit #fitfam #fitnessmotivation #weighttraining #weightloss #weightlosstransformation #circuittraining #gymmotivation #health #fitnesslife #fattofit #gymtime #fitnessjourney #healthy #benchpress #strongman #weightlossmotivation #weightlossjourney #fatlossjourney #fatloss #gymselfie #beforeandafter #emom #gymselfie #betterlife #dadbodsquad #strengthtraining
#eveningsession  #aboutthursday #thankfulthursday #thursdaymotivation #thursdaynightlights. #thursday #thursdayworkout 730 PM #backworkout #bicepworkout #abs #bandworkout #back #bicep #grouptraining #circuittraining #personaltraining  #gymlife #fitnessaddicts #bodybuilding #bodybuildinglifestyle  #getfitbylynn🌸 #takecareyou #itsalifestyle #bethebestversionofyou #striveforgreatness 
Another great session tonight with a smaller crew.. Missing few ladies...& these lovelies put in some werrkk with back, biceps, and abs.. Job well done ladies.. Keep up the great work and you’ll goals in no time.. 😍😘♥️👍🏼🙌🏽👊🏼💥💪🏼🔥💃🏽👙🏋🏼‍♀️💯🌺🌹 #teamirondungeon #irondungeongym #teamirondungeondivas#irondungeonfamily
Kdo se dneska ještě přidá na kruháč? V gymu na Vás bude čekat tahle nová krasavice 😍 A řeknu Vám, že si toho s ní ale užijeme 💪🏼😅⠀
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#pehagym #gym #plyobox #new #capitalsports #newequipment #circuittraining #functionaltraining #box #comunity #opava #czech #joinus #muscles #tabata #conditioning #fit #fitness
Good morning ☀️ Просто позвольте себе чувствовать, любить, желать, и жизнь обязательно ответит вам взаимностью.☀️ #core #absworkout #ab #abs #sixpack #sixpackabs #fullworkout #workoutroutine #workoutvideos #workoutvideo #workoutvids #cardio #workoutoftheday #workoutoftheweek #circuittraining #functionaltraining #functionalfitness #bodybuilding #fitness #fitnessmotivation #workoutwednesday #gym#cardioworkout #outdoorwork#coreworkoutout
* #strengthtraining
Non ci fermiamo mai!!
#circuittraining 
#ilnostrogiovedì 
#DMMUAYTHAISPORTACATE 
#TEAⓂ️ANGIONE 💪💪👊👊🖤🖤
What a week from my early worms !! How do you start your day??? #wedothis #earlyworms #bootcamp #sweatwithasmile #bootcampworkout #circuittraining #personaltrainer
Double bubble Friday..
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Two sessions on offer today..
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◾️12-1pm Lunchtime special with @liam_louthpt.
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◾️6.30-7.30pm strength circuits with @josh_scott_fitness .
Get yourself down to @chinnorrfc and enjoy the sunshine with us. .
#TeamPowerhouse #Bootcamp #Thame #Powerhouse #circuittraining #oxford #rugby #raf #fitness
Hello Friday!  I’m in - whatever it is!  It’s gotta be good tho’....
Thanks to @mansfield_pt for the final legs and glutes crush at yesterday’s SST session!  What is it with that 24kg kettle bell 😂?Hoping there’s still a little something left in the fuel tank for ‘super Circuits’ with @brindle_94 this morning !!!! @jasbannister you up and ready???? 🌱💚✅🤗
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 #wellbeing #positivevibes #circuits #bodyweighttraining  #strength #training #strongwomen  #squats #fitness #fitnessmotivation #gymmotivation #circuittraining #veganfitness #vegan #health #workout #sweat #fitfam #womenshealth #burpees #running #loverunning #runninggirl #sprints  #train #friday #dreamteam #kettlebells
A little deep for a Friday but some solid words of wisdom from the Lion King!🦁 We can’t change the past BUT we can change how we react to it. We CAN learn from it and it doesn’t have to define us. 
We have our next members Mindset Workshop in July. This will be focussing on unlocking your inner strength. Mindset really does go hand in hand with exercise and nutrition to ensure you reach your goals - but also stick to them to. 
Enjoy your Friday people!

#overpower #overpowercambridge #overpowerfitness #strongertogether #cambridgefitness #outdoorfitness #nutrition #healthyfood #transformation #foodgloriousfood #healthyrecipes #circuits #circuittraining #whatmakesusdifferent #dontletthepastdefineyou #mindsetiseverything #rafiki #lionking #mindsetworkshop #unlockyourinnerstrength #fridaythoughts #fridaymotivation
What we got here? 🤣

Not everyday serious quotes sometimes it's sweat and banter.

I have THE dirtiest laugh... caution advised 🤣

Tag someone with a dirty laugh.

Shout out to my boys @concre1te and @nathansixtwo

#martialarts #karate #karatelife #train #trainingday #sparring #sweat #kicking #punching #gymflow #senpai #seidokarate #brownbelt #blackmagic ebony #cardioworkout #cardio #circuittraining #waronfat #fighting #drills #karateselfie #karatekid #karateandbeard #karatekids #1stkyu #brownbelt #lookatthesweat #bodybuilding #developing #kicks
U koliko zelite da vezbate 1na1 sa @gordan_nesovic_condition i
•poboljsate zdravlje
•vratite funkcionalnost
•budete fizicki spremniji
•naucite osnove boksa
Ili kombinaciju sveg
Zakazite svoj probni besplatan trening i uverite se zasto je @warriorfactorybeograd najbolji izbor za vas i vase potrebe... novootvoreni termini za individualne treninge su pon-sre-pet od 11h, 12h i 14h. Uto-cet od 12,13 i 14h.
#warriorfactory #warriorfactorybeograd #phmfunkcionalnitrening 
#workoutmotivation #workout #gymmotivation #gym #gymtime #gymmotivation #fitness #fitnessmotivation #ovojefunkcionalnitreningnecrossfit #trenirajdrugacijeanejace #functionaltraining #functionalfitness #functionalexercises #training #trainhard #movement #coach #circuittraining #boxing #mma #combatconditioning #combatcondition#trenirajdrugacije
U koliko zelite da vezbate 1na1 sa @gordan_nesovic_condition i
•poboljsate zdravlje
•vratite funkcionalnost
•budete fizicki spremniji
•naucite osnove boksa
Ili kombinaciju sveg
Zakazite svoj probni besplatan trening i uverite se zasto je @warriorfactorybeograd najbolji izbor za vas i vase potrebe... novootvoreni termini za individualne treninge su pon-sre-pet od 11h, 12h i 14h. Uto-cet od 12,13 i 14h.
#warriorfactory #warriorfactorybeograd #phmfunkcionalnitrening 
#workoutmotivation #workout #gymmotivation #gym #gymtime #gymmotivation #fitness #fitnessmotivation #ovojefunkcionalnitreningnecrossfit #trenirajdrugacijeanejace #functionaltraining #functionalfitness #functionalexercises #training #trainhard #movement #coach #circuittraining #boxing #mma #combatconditioning #combatcondition#trenirajdrugacije
Sorry about the quality but my camera died 😬 I got the 90’s up for some ugly reps!! Hoping to make them a bit prettier next week 💪🏻 had a really good week of training this week and cannot wait for next week! Also I would just like to say how hard all of my clients worked this week! Ive been really impressed with the grit and determination that been shown this week! P.S due to how oftern im training atm my grip strength was starting to go which is why im using straps 😉😂 💣 checkout my story for information on the 4 week training programs im selling for just £3 if they are no longer there just drop me a DM to find out more!
Post using the hashtag #LMFITNESS24 and tag me in your post for a chance to feature in my story! 
#fitness #legday #squat #instructor #gyminstructing #pt #benchpress #rugby #armday #workout #backday #pull #pullday #lats #followforfollow #dumbells #olympicweightlifting #conditioning #f4f #strength #power #gym #dedz #dealifts #armpump #weightlifting #preachercurls #fitnesstraining #circuittraining
The comfort zone is not the place to be 🙅🏼‍♀️ Change doesn’t happen without challenge so trying out some new stuff and pushing myself out my comfort zone. 
Yesterday’s finisher - 
Strength:
Barbell lunges @60kg 3x6 
Circuit: 
Barbell jump squat @40kg x6
KB Swing @32kg (PB) x8 
Assault bike for 10cals 
X4 .
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#functionaltraining #strengthtraining #lesmills #girlswholift #backswuat #powerlifting #workout #fitness #circuittraining #kettlebellworkout #barbell #vegan #lululemon #pushlimits
Another awesome #Thursday evening with @themusclemarys down the @lsbusport studio - the WorkoutWithPRIDE! boys did us proud again! 🙌🏽😍🤗. An extra a shoutout to the new boys - great work! 💪🏽.
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You can book your spot for next week’s classes already now.
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DM us or email to join us - details in bio
Tuesday = #ButtCamp #legday #bootcamp #outdoor 
Thursday = #WorkoutWithPride #GroupFitness #hiit #circuittraining
Saturday (every 2nd) = #StrongerFitterProuder #strengthandconditioning
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Remember we are #allinclusive and everyone is welcome, no matter who you love or what your fitness experience is like.
Book your spot to any of our classes at any time.
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🏳️‍🌈❤️👬🏋🏽‍♀️🍑👭🏋🏿‍♀️🍑👫🏋🏼‍♀️🍑
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#squats #lunges #lgbt #gayfitness #gaylondon #london #pride #instagay #exercise #gymmotivation #positivebodyimage #newfriends #teamwork #friends #everyonewelcome #pride #themusclemarys #fitness #workout
Another top session last night taken by Chris . Good to see the classes getting busier already even though they only started 3 weeks ago! Thanks to @keysersozesmum and all the lads for coming down, if you are thinking of starting BJJ and have any questions drop us a message anytime! .
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.  #gym #circuitworkout #circuittraining #wigan #fitness #mma #mmatraining #brazilianjiujitsu #fitnessclasses  #bryn #golborne #sports #martialarts #ashtoninmakerfield #leigh #personaltrainer #bjj #crossfit #weights #powerlifting #instafit #training #health #strengthandconditioning #workout #bodybuilding #grappling #strength #gymnasium  #suitsufitness
Bootcamp this morning. The power of group training.

In teams of no more than 3. TEN mins per station = AMRAP

STATION 1 - as a team 🔹1000m row
🔹30kg/15kg sandbag box step x 60
🔹Burpees x 60

STATION 2 🔹50kg Deadlift x 60
🔹Assault bike x 60 cals
🔹300m run

STATION 3 🔹20kg/16kg kettlebell swings x 75
🔹Press ups x 60
🔹Leg raises x 60

Great to watch the tactics and motivation of these guys and girls. Training as a team just pushes you out of your comfort zone, you get that extra rep or run that extra lap.

It's when you realise how much power the mind has over the body. You can go way further than you ever thought possible. Don't over think. 
#bootcamp #cheltenham
#gloucester
#circuittraining #functionalfitness #functionaltraining #hiit #intervaltraining #groupexercise #mindfulness #motivation #strengthtraining #weighttraining #nevergiveup #tewkesbury #dedication
Mettle burpees 😍(double push-up burpees) 
Whether you're a fan of the basic burpee, you like to mix it up with crazy variations.
Thank you @aaryarajan for coming out to train with us! 
#burpees #bodyweighttraining #bodyweightworkout #circuittraining #Kozhikode #fitkerala #fitindia #fitinstagram
Post #circuittraining #dogwalk it's rubbish having this on the doorstep 😂
Endlich Wochenende😍! Paula begrüßt euch heute Nachmittag im RubyGYM und erwartet euch um 19 Uhr zu Pilates 💪🏻😊. Du bist noch keine Kundin bei uns? Vereinbare direkt ein kostenloses Probetraining und sichere Dir jetzt unser Frühjahrsangebot. Starte dein Training im RubyGYM ohne Startgebühr bei Neuanmeldung bis zum 31.06.19❤️.
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#TrainingFürFrauen #KeepMoving #Fitness #FunctionalTraining #Ernährung #PersonalTraining #Kurse #Sportwissenschaft #CircuitTraining #Cologne #Instafit #Fitgirls #Ehrenfeld #BelgischesViertel #Präventionskurs #Yoga #Pilates #Beckenbodentraining #Entspannung #Blackroll #TrainerinnenAusLeidenschaft #LoveYourself #OnefitGlobal
💥 How To Increase Sex Drive 💥
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The body does a pretty great job at keeping libido intact despite what we may put it through on a daily basis…
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But when it’s down, it doesn’t go unnoticed very long -⠀
Your hormones and bodily functions are all affected by your actions and what you eat -
If you’re dealing with low libido, performance issues, or the act of sex is starting to feel like a chore — give some of the tips in the graphic a shot -
Good Fats
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Stick to real butter and coconut oil. The highly processed and polyunsaturated fats slow down metabolism and mess with testosterone in men -
Good Carbs
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Low carb is going to negatively impact your hormone levels and certain ones also make or break your health. Stick to fruit, vegetable fruits like squash and potatoes and natural cane sugar, honey, and if you do grains, make sure they are of heirloom grains -⠀
Whole Foods
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Make sure you’re doing your best to avoid things like preservatives, artificial flavors, dyes, emulsifiers like soy lecithin, gum additives and carrageenan in the foods you’re eating 🤢
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Fruits & Veggies
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Along with whole foods, make sure you’re eating more fruits and veggies. Especially citrus fruits, carrots, and cooked leafy greens (I cook them in coconut oil) 😋

You’ll want to make sure you have the big players covered for health and a robust metabolism and roaring sex drive 🙋‍♂️🙋‍♀️
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Vitamins A E K D
B Vitamins
Vitamin C
Magnesium 
Zinc
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Managing Sleep & Stress
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Lastly, make sure you’re getting quality sleep each night and managing stress in your life…
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When your health and recovery isn’t on point, your performance is more susceptible to stress hormones 🆘🍆
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Let me know how those work for you…
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#TeamIconic #workouts #healthylifestyle #hiitworkout #cardio #bodytransformation #summerbodygoals #crossfit #fastworkout #fatlossprogram #hiittraining #fitnessjourney #hiit #workoutideas #strengthtraining #shred #metcon #justmove #movemore #moveyourbody #hiitworkout #bodyweighttraining #circuittraining #exercisedaily #strongertogether #femalefitness #getlean #personaltrainer #cardioworkout
💪🏾🇯🇲... 🦇 Working on my Bat Wings
Viendo esta imagen, con un grupo tan reducido y con un monitor para ti sola, es que no me lo planteaba. #gymdoit #pilates #bodybar #funcionaldealtaintensidad #yoga #abs #cicloindoor #hipopresivos #running #circuittraining #hiit #fitboxing #zumba #aerobicfusion #step #stepinterval #personaltrainer
Next week’s schedule is out🎉
下載Fitnez App就可以睇最新嘅時間表同book堂啦😁
夏天啦☀️快啲做多啲運動啦💪🏻
#fitnezstudio 
#togetherwetrain 
#hiit 
#circuittraining 
#TRX
#yogawheel 
#aerialyoga 
#pilates 
#agilitytraining #personaltraining 
#dancefit 
#funkydance
#bootcamp 
#xfit
Today's training in pictures .  Full body training, this really hit my calves a lot, I know where my weak spot is now, need to remedy that.

#sledpulls #outdoors #outdoorgym #fatherson #fitness #strong #circuittraining #metbolictraining #cardio #strenghtraining #strengthendurance #pureawsomeness  #badassery; #rockman #Faith  #Godsplan #Jesus #springtraining
Another gym selfie compilation because that's where I'm at more than half the time now lol. Plus a couple with Joe (very rare lol). One more month to bust ass for this wedding and HM! I don't post a lot on my actual feed about the gym but everytime I post on my Instagram stories my gym selfies, a workout clip, or a meal prep I always get so many nice comments on my progress and how I'm looking. For example a friend this week told me that I was looking so lean (I'm really not though lol), it just motivates me even more. It just makes me feel so good and proud for keeping that focus and dedication, especially this past year.

I've been on my fitness journey since 2012 with many highs & many downs but I've especially seen so much progress since January 2018 and even though I'm still NOT AT ALL at my top goals yet, I'm proud of how my body has transformed and I'm proud of my strengths & progress. Mostly I love how it helps my mental health & instantly improves my mood. Also makes me feel like a badass everytime I hit a new PR on the weights or when I'm doing some crazy HIIT session or circuit and someone comes up to us and says damn I would be dead doing that in an impressive tone lol. All the little things really add up. That's all you have to remember when progress seems slow and subtle, especially when you are just starting out. Big things are happening! Just find something active you enjoy and go do it!
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#fitness#fitnessjourney#flexfriday#motivation#fitmotivation#gym#progress#gains#girlswholift#girlswithmuscle#health#squats#legday#selfie#happy#bridetobe#fitchicks#strengthtraining#HIIT#exercise#getmoving#strong#circuittraining#thick#curves#cambodian#khmer#queenteam#strongnotskinny

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