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#cleaneating

Posts tagged as #cleaneating on Instagram

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So I grow wheat and barley grass. I make my favorite smoothies out of it.🌱🌾🌱🌱🌱🍀🌱
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So baue ich Weizen und Gerstengras an. Ich mache daraus meine Lieblings-Smoothies.🌱🌱🌱🌱🌾🌱🍀
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Tako si pestujem pšenicú a jačmennú trávu. Z nich si robím moje obľúbené smoothies🌱🌱🌱🌱🌱🌱🌱🍀
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Quindi coltivo grano e erba d'orzo. Di loro faccio i miei frullati preferiti🌱🌾🌱🌱🌱🌱🍀
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#cleaneating #greensmoothie #smoothie #healthydrink #healthyfood #veganfit #veganbreakfast #veganrecipes #fitnessgirl #fit #fitdrink #dnespijem #dnespiju #zdrave #zdravejedlo #zozahrady #zelenesmoothie #plantbaseddiet #sane #gesund #healthy #bestoftheday #zdravyzivotnistyl #gesundessen #healthylifestyle #basischeernährung #basisch #zasaditastrava #fitfood #fitnessfood
A healthy body is a wealthy soul.
Constantly seek out ways to live and eat healthy.

Happy wellness Wednesday my people.
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You know I love seeing you live healthy, wealthy and beautiful .
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With love from,
Amy💖.
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#amyinspireshub #liveinspired #wellnessblogger #wellpreneur #mindbodysoul  #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #nontoxichome #nontoxicliving #organiclifestyle #organicbeauty #fitforme #justbreathe #lookwithin #moveyourbody #inspirationdaily #cleanliving #cleaneating #dailydetox #fitmum #bizelevetionwed3
You can find your favourite supplements, protein powders and bars from brands such as Muscletech(30℅ OFF), Muscle Pharm(20℅ OFF), Optimum Nutrition and Quest Nutrition at iHerb.

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Take shilajit, propolis & astragalus for anti-aging, MSM for joints, calcium citrate powder for bones, hyaluronic acid capsules and marine collagen for skin, retinol night cream for face, glutamine and taurine reduce muscle DOMS soreness, creatine, lecithin granules, protein powder, BCAA and shilajit for muscle growth 💪, bromelain for protein digestion and absorption, maca for male health.

My reviews👇⬇
https://sg.iherb.com/me/timerty

I am into effective musclebuilding supplements, antiaging, skincare, wellness, weightloss products.

#cleanfood
#fitfood
#healthyfood
#eathealthy
#cleaneating
#cleaneats
#healthyfoodshare
#healthyeating
#healthymary
#healthychoice
#healthylife
#healthylifestyle
#healthymeal
#healthysnack
#veganfood
#fitnessfood
#healthydiet
#realfood
#saudável
#dietfood
#comidadeverdade
#eatingclean
#comidadobem
#healthychoices
#fearfatclub
#healthybreakfast
#fitforlife
#dietasemsofrer
The sun is shining 🌞 I'm gym ready💃
Plus I find out about my new car today😁

#bestdayever #bodybombshell #health #nutrition #wholefood #cleaneating #wheatfree #dairyfree
I miss summer vibes 🌸 my cravings for refreshing food with fresh veggies and a gingery peanut sauce 💕. #summervibes #summerrolls #rolls #gingery #japonese #food #travel #tofu #lovefood#veganfood#healty #healtylife #healthyfood #healthybreakfast #fitfood #food4thought #buzzfeast#cleaneating
Bored of eating the same thing? Monthly recipe packs give you fresh inspiration to keep you interested in eating clean. Take this Asian twist on classic scrambled eggs for example 🤤 #cleaneating #fitfood #healthyfood #recipes #monthlyrecipes #eggs #breakfast #nutritioncoach #weightmanagement #pt #weightloss #lowcarb
@titusunlimited

REASONS WHY FRESH - SQUEEZED JUICE BEATS STORE BOUGHT 
Balanced with a healthy diet and plenty of whole fruits and vegetables, sticking to homemade juice can be beneficial — especially for those who are just trying to eat healthier.

Whole fruits are great to eat because they have insoluble fibre that helps with digestion.
As a complement to eating fresh fruits and vegetables, we should also consider drinking fresh juices to get our recommended seven to 10 fruits and veggies a day. 
Fresh juices are also packed with soluble fibre -- a type of fibre that's been shown to lower cholesterol.

#titusunlimited 
#Share this with a friend .
#healthiswealth #juicing #juicecleanse
#cleaneating #healthyliving #healthylifestyle #wellness #wellness #healthycooking #allnatural #organic #weightloss #diet #healthtipoftheday #vegansofig #allnatural #organic #superfood #holistichealth #holistic
Yupp, I'm still standing on furniture 🤣.... Happy Hump day to you all ... I always feel better after a morning session so why its so hard to get there is beyond me !!!!! My hair is wrapped... I've been weave / wig free for a while, I'm starting my healthy relaxed hair journey ... Any tips on how to manage this whilst working out regular is much appreciated!!!! *
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#Road2Fitness #HealthyLifestyle #CleanEating #MealPrep #MealPrepping  #fitfam #Breakfast #Gymlife #Gymlifestyle #gymmotivation #workout #Weightloss #womenwholift #inspiration  #transformation #instaration #fitspo  #keepingfit #fittnessmotivation #fittnesslife  #fitnesslifestyle #Gym #training #healthyeating #HealthyFood  #protein #personaltrainer #goals
Déjà perdue 800gr depuis lundi. Je me sens en super forme malgré une toux et ce fameux orgelet qui rend ton œil pétillant 🍾😉 (restons positif) 
J'ai remplacé un ingrédient pour cause d'allergie et modifié 2 autres, qui restent sensiblement les même, en prenant ce que j'ai dans le placard et dans le frigo 🍽. Fait vite que je mange, ma fille veut me piquer ma pomme 🍎

#lifestyle #food #realfood #eatclean #healthyliving #health #cleaneating #yummy #vitamin #getfit #inspiration #healthy #fit #toneup #breakfast #cleaneatingforlife #fitnessmotivation #getlean #protein #cleaneats #cleaneatingchallenge #teacup #transform #nutrition #fresh #30joursautop #30jourspouretreautop #egg #petitdejeuner
Good morning guys our cut size Smoked CatFish is ready. .
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Properly smoked and Irresistibly Tasty Smoked Catfish. moderately spiced and hygienic with irresistibly taste that you our customers would crave for. .
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It can be eaten straight  out of the pack as a finger food. No pebble alias stones in our Smoked CatFish.
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Our Smoked CatFish is a good source of omega-3 and low fat.
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You are missing out if you haven’t try our Smoked CatFish- We deliver nationwide .
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Links in bio .
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#instagood #food #yummy #instapic #yum #delicious #fresh #foodie #homemade #goodeats #igfood #foodstagram #foodbloggers  #instayum #eatfamous #foodblog #hungry #eats #foodgasm #cleaneating #foodphotography #foodpics #homecooking #foodlove
#foodporn #instaphoto #wcwednessales #weaimtomakeswitsalesz👍💃
#ปังหนึบครีมชีส 🧀🍞 @pangfuufuu 
ในบรรดาคอลเลคชั่น #ปังหนึบ ทั้งหลายของแป้งฟูฟู ขอยกแต้ม ตบมือรัวเป็นดาวน์ไลน์ 👏🏻👏🏻 ให้กับ 
ปังหนึบครีมชีส ค่อนข้างจะ Full fat  Full อร่อย เพราะโกยชีส 5 ชนิด ได้แก่ 1.ครีมชีส 2.อีดัมชีส 3.เชดด้าชีส 4.เกาด้าชีส 5.มอสซาเรลล่าชีส เน้นหอม เน้นนัว เน้นมันส์ เอาใจสายชีส ตัดเบรคความเลี่ยนด้วยปังขาวสูตรไม่นม ไม่เนย ไม่ไข่

#cleanu #cleanfood #eatclean #cleaneating #healthyfood #jasurbansrinakarin
Nothing more important then start day with the smile 😊
Yestarday shoulders and biceps and today heavy deadlifts 😍 Yeaaah 🤗
I love it ❤️💪 can't wait!
Have a good day People 🙂
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PT available for June 💪 DM for more details 👌 #shouldersworkout #eatclean #excercise #instahealth #fitnessmodel #bodybuilding #health #training #healthychoices #getfit #instagood #active #fitnessaddict #fitness #motivation #sport #diet #photooftheday #healthy #coventry #lifestyle #train #determination #cleaneating #workout #fitspo #gym #fit #follow4followback #strong
Planerad vilodag med träningsvärk.. nähe du... Så blev det inte 🤪

#annaochphilip #kickstart #cleaneating #kämpa #komiform
People ask me why I put so much effort into cooking and food. One. I love it and two. Your brain uses 25% of your daily energy.
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Where does that energy come from?? YOUR FOOD. -
You know that saying "follow your gut"? It's because all of your digested food is absorbed into your blood at your small intestine. The nutrients gets circulated, and energy is then sent to the brain for use. -
When you eat an apple, your body knows how to break it down into it's building blocks. However when you eat something chemically refined, your body has to break down the chemicals that are included with it. -
Your body is one big chemical reaction. Over thousands of years it's known how to break down natural food and then we started feeling it chemicals in processed food and these chemicals started to react within our bodies creating changes. -
Studies have shown that people who mainly eat whole foods have shown that the risk of depression is 25% to 35% lower in those who eat processed food. -
This fact scares the shit out of me. Because alot of people dont know where to start. 
My advice 
1️⃣ Start by small changes. Pick one thing a week.
2️⃣ You don't have to spend hours in the kitchen. Understand the foods you love. Don't deprive yourself, find alternative. Every morning I have a cookie or muffin for breakfast. Yet they contain 4 whole foods and take 10 minuets to make. 
3️⃣ Drink an extra bottle/ glass of water a day. This helps to flush toxins and rehydrate your cells.
4️⃣ Shop the outside walls of the super market. This is where the whole foods are.
5️⃣ If you don't know what the ingredients on the back of the packet or they contain a number, you probably shouldn't eat it. -
I always feel way better going to bed prepared and leaving the house in the morning with a bag full of food. I'm not going to waste money in cafes on food I don't enjoy! I hope this helps simplify the idea so it can seam manageable.
Working hard in circuits class yesterday!!!! Big shout out to all who came💪💪💪 Every week they come after work and bring out the real Lion🦁🦁 Check my story to see the sweat on the mirrors at the end😂🙈 There is something inside of you greater than every obstacle!! #health #fitness #fit #fitdad #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #afrobeats #training #health #healthy #instahealth #fitfam #fitmom #strong #motivation #instagood #determination #africa #naija #cleaneating #eatclean #exercisemotivation
Constantly looking for the next promised diet that will end your struggles?⠀⠀
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Im here to tell you that it pretty much doesn't exist. ⠀⠀
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Fat loss and dieting is an extremely difficult process and the majority of people are held back for emotional reasons. ⠀⠀
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We eat when we are sad⠀⠀
we eat when we celebrate⠀⠀
we eat when we are happy ⠀⠀
we eat because its the weekend ⠀⠀
You get me ??⠀⠀
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In order to successfully lose body fat you have to learn to control your emotions and prioritise your goals. ⠀⠀
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Stop program hoping from one diet to the next ⠀⠀
commit to one diet and follow through ⠀⠀
I guarantee if you do this for a substantial amount of time you will lose body fat .⠀⠀
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How many of you can relate?⠀⠀
Low carbs , high fat, intermittent fasting, keto, paelo they all work its finding what works for you .⠀⠀
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.#rhanellfitness#cleaneating#healthyfood#eathealthy#instahealth#iifym#weightlosssupport#motivation#cardio#caloriecounting#fatloss#weightloss#myfitnesspal#fattofit#irishfitfam#instafit#transfomration#weightlossmotivation#nutritiontips#easymealplan#healthyliving#eattoloseweight#dailyfoodfeed#mealplan#weightlosstips#instahealth#sugarfree#healthychoices#macros#balancedlifestyle⠀⠀
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Free 3day samples available on website just pay for p&p .......
OR.....
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Simple Life🥰  #mycleanfood #cleaneating #cleanfood #cleanfoods #คลีนฟู๊ด #eatclean #คลีน  #กินคลีน #eatingclean #cleaneating #eathealthy #eatgoodfeelgood #คลีนๆ #อาหารคลีน #อาหารคลีนทำเอง #อาหารคลีนเพื่อสุขภาพ #อาหาร #อาหารเพื่อสุขภาพ #อาหารลดน้ำหนัก #อาหารสุขภาพ สุขภาพ #อาหารคุมน้ำหนัก #cleanrecipes #อาหารสุขภาพ #อาหารควบคุมน้ำหนัก #อาหาร
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#plum #diet #dieting #dietingtips #healthyfood #healthylifestyle #healthy #weightlosstransformation #weightlossjourney #weightloss #fitness #fruit #herbaliferesults #fatlossjourney #cleaneating #weightlosssupport #weightlossmotivation #healthyeating
This week Thérèse Martin, winemaker and plant-based chef extraordinaire, shares a creamy, tangy vegan aioli made with a magic ingredient, aquafaba! Aqua-what?😮 Aquafaba, the liquid from a can of chickpeas is one of the best, and most powerful egg replacers ever! This delicious and versatile 
plant-based spread will become your new go-to condiment for slathering on sandwiches and dunking  your veggies in!  Check out the recipe via our link. 
To see the full video check out our FB page. 
www.martinranchwinery.com/wellness/vegan-aoli ————————
#martinranchwinery #wellnesswednesday #aquafaba #dairyfreefood #plantbasedwholefoods #veganaioli
#chickpeawater #wellnessjourney #cleaneating #healthgoals #healthgoals2019 #surestrongsteady #healthyhabits #hydrate #plantpowered #winetasting #localwines #winery #familyownedwinery #winelover
Arugula salad topped with avocado, strawberries, hard boiled egg, feta, hemp seeds, dill and a drizzle of extra virgin olive oil and balsamic vinegar 💯 Hope you are all having a great day! veggininthecity

Credit @veggininthecity 💚

#thekitchn #food52  #wholefoods  #brunch #fritters #asparagus #allrecipes #buzzfeedtasty  #foodnetwork  #tasteofhome #epicurious #tastingtable #realsimple #todayfood #eatingwell #cookinglight  #bonappetit #makesmewhole #huffposttaste #thenewhealthy #vegetarian #cleaneating #healthyfood #realfood 
#breakfast #avocados
A Jamu a day keeps the cold and flu’s at bay. This flu season, you can rely on immune boosting powerhouse Jamu to help keep you and your family healthy #DoYouJamu
For the past week, I’ve been on a boat drifting through the Komodo National Park in Indonesia, doing a free diving and yoga retreat with ✨💛
And it has been truly LIFE CHANGING!
I cannot even explain how humbling it is to be surrounded by the vast ocean, the power of a full Mumma moon, sleeping beneath a sheet of stars, witnessing every single sunrise and sunset, eating the most delicious and wholesome food to nurture our bodies, connecting to our breath, unfolding and unearthing emotions, habits and pre-existing limiting beliefs,  and experiencing such profound and raw rebirths, every single day.
We’ve been rising with the sun, waking on the boat, watching the final moments of the moon as she falls in to the mountains surrounding our floating ship, doing rooftop yoga atop a gently rocking vessel, then getting in the ocean and moving ourselves deep within her belly, diving 20+ metres and experiencing such quiet, such bliss and serenity and meditation beneath the surface and the chaos of life, then going back to the boat and filling our bellies with an insanely yummy and healthy breakfast, cruising the sea for a little, then snorkelling, swimming with mantarays, swimming with sharks and turtles, playing on pink beaches and exploring until the day ends, watching sunset somewhere and falling deeper in love with the moon and this earth ever single day.
I cannot even begin to explain how BEAUTIFUL this place is - how BEAUTIFUL this trip has been.
Thank you  for holding space for us to completely unfold, learn, grow, witnessing our own power and expanding our connection to the sea, the soul and the self. 💫
I’m SO calm, clear, open minded and full hearted. I mever ever want to leave!!!
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Follow 👉 @fit1addict
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#instafit #healthychoices #physique #fitnessaddict #workoutmotivation #trainingday #fitnessmodel #workout #instafitness #instagramfitness #cardio #strong #training #fitnessgirl #fitspo #getfit #instahealth #fitness #fitspiration #cleaneating #eatclean #train #fitnessjunkie #fitnessfood #lowfat #fitnessfun #gymjunkie #cleaneatingrecipe #traininghard #fitsporation
🍫CHOCO-COCO OVERNIGHT OATS🥥
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Tasty - Healthy - Easy - Quick - Filling - Pretty - Say whaaaaaat???
Yep, all in one!!💃
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Ingredients😋: 1 serving
1/2 cup oats
1 tablespoon chia seeds
1-2 tablespoons unsweetened cocoa powder 
1/4 cup grated coconut 
1/3 cup Greek yoghurt
2/3 cup coconut milk
Few drops of vanilla extract
Pinch of salt
Optional: 1 tablespoon honey or maple syrup if you want it a bit sweeter
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Method👩‍🍳:
All ingredients in a bowl -> mix with a spoon -> cover -> put in the fridge for a night.
Morning: top with coconut flakes, banana, choco flakes
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Happy Hump Day!!🤗
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#healthygut #foodforfuel #nourishyourbody #healthyfood #foodstagram #foodidea #healthiswealth #healthymeals #cleaneating #healthjourney #healthykids #fitmom #fitmum #healthyrecipe #balancedlife #wellness #feedfeed #eatrainbow #plantbased #nutrition #healthylifestyle #mutimiteszel #mutimiteszelfitt #overnightoats #chocolate #coconut #inspiration #positivemindset #happinessinajar
Mesdames,  préparez votre bikini dès maintenant, notre gamme femme vous propose tous les compliments nécessaires pour affiner votre silhouette; brûleurs de graisses, coupe faim,  substituts de repas et bien d'autres 👙👙
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@biotechusasaintsever
Centre commercial Saint Sever
Avenue de Bretagne
76100 Rouen
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#biotechusa #biotechusafrance #biotechusasaintsever #fitness #fit #rouen #saintsever #fitnessaddict #workout #bodybuilding #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Ich freue mich jetzt auf mein 2. Frühstück 🥰 heute sind außer Haferflocken, Chiasamen und Reisdrink noch Himbeeren, Kiwi, Kokos-Mandelmus und Hanfsamen drin.
Schönen Tag euch♥️
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#Frühstück #overnightoats #vegan #himbeeren #kiwi #cleaneating #zuckerfrei #schilddrüsenunterfunktion #leckerundgesund #glutenfreivegan #healthy #plantbasedbreakfast #vegan4life #vegansnack #veganleben #veganfood #hereismyfood #delicious #whatveganseat #vegansofig #vegandeutschland #veganpower
Uskumru Cheviche🐟
🦞🐟🦐🐠🦑
Uskumru tercih etmeyenlere başka deniz ürünlerinden yapabilirim
⚖️en az 500 gr olmak üzere bir gün önceden sipariş verebilirsiniz
🍈sadece sızma zeytinyağı kullanıyorum
🌾glutensiz
🐟çiğ balık
📞iletişim için DM lütfen

uskumru #kişniş #portakal #meze #food #yemek #aksam #yemegi #nice #acıktım #foodie #yummy #hungry #cleaneating #vegetarian #delish #istanbul #yarımamül #beşiktaş #instagood #tarif #glass #can #photooftheday #eat #turkish #homemade #handmade #evyapımı #vegan #eveservis
Jubelllll .... ich liebe dieses tolle Gefühl, wenn mein Körper abnimmt. Man spürt die Konturen besser und man entdeckt wieder Knochen an den Stellen, wo nur Speck war. 😊 kann mich da echt täglich freuen wie ein kleines Kind, denn das ist ganz einzig und allein MEIN geschafftes Ergebnis 😍ich habe mir oft von Menschen die mein eigenes Fleisch und Blut sind anhören müssen, ich wäre ja wirklich zu blöd um abzunehmen und einfach viel zu fett. Ich sollte mich mal im Spiegel betrachten, wie ich denn aussehen würde. Man könne mich mit dem ganzen Diätkram nicht mehr ernst nehmen. Ich solle doch mal endlich das fressen aufhören -Zwar wurden diese Worte im Streit gesagt, aber gesagt ist gesagt und tut wirklich sehr weh. 
Als ob ich nicht selbst aufgehört hätte, wenn es für mich so einfach gewesen wäre. Aber mit Größe 34 ist das leicht gesagt. Egal- ich gehe nun meinen Weg und lasse mich nicht aufhalten ❤️
#rezepte
#gesundessen 
#healthyrecipes
#kalorien #fooddiary 
#kaloriendefizit
#food #veggie #lowcarb
#yazio #intervallfasten
#abnehmen2019 #healthy #cleaneating #healthybreakfast #healthylifestyle #healthyfood #foodporn #foodblogger #diät  #weizenfrei #eatclean #koeln #fasten #zuckerfrei 
#abnehmen_mit_spass
#gesundheit #cleanfood #abnehmen #instagram
Evtl Werbung. Alles selbst eingekauft und selbst  bezahlt.......
Tim #Mudik jalan darat, mana suaranya? . .
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Seringkali traveling dijadikan alasan untuk tidak bisa makan sehat. .
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Padahal dengan sedikit perencanaan, ga sulit kok #dokulers! . .
Coba bekali mudikmu dengan buah potong atau sekantong kurma! .
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Ini jauh lebih baik daripada berbuka puasa dengan mie instan kan?
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#weightloss4.0 ##dokterkulitku #mindfuleating #gayahidupsehat #hidupsehat #cleanliving #cleaneating #drlusiasimon #konsuldokter #langsingsehat #weightloss #jakarta #balikpapan #fasting #ramadan #tipsramadan
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Favourite of Indians, butter chicken is no doubt very tempting but make sure you don't eat it frequently, otherwise it can be very harmfull for your health.
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It's very important to be aware of your calorie intake. Make habit of reading content table on products before consuming them.
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Stay fit 🔥, amazing posts coming.
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#GetHealthy #HealthyLife #HealthTalk #FitFood #GlutenFree #DairyFree #HealthyEating #HealthyRecipes #Nutrition #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #HealthTalk #Detox #Nutrition #CleanEating #AvocadoLove #CalorieCounting #MealPrep #MindBodyGram #healthiswealth #keepworking #GymTime #fapoda #foodie #healthyeating
Thanks so much @shelbys_hh for this amazing goodies box that you gifted in the mail today.
Cannot wait to share with you all how they taste, I am loving these and the ingredients in these bad boys are amazing and clean, gluten free and no refined sugar is a win for me, and the ones I have tried so far I’m in love with.
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#cleantreats #healthyoptions #nutrition #cleaneats #cleaneating #healthyoptions #healthylife #glutenfree #refinedsugarfree #fitfam #fitnesslife #fitness #healthandwellbeing #healthyhedonism #shhnacks
Končno je bilo v naših koncih mal sončka, da sem zjutraj lahko skočila na bližnji hrib 💪 Tale zajtrk po treningu verjetno ni glih @petra.ugparovel approved ampak je bil pa v mojih mislih že par dni in bil je božanski 👌 bom čez dan bolj pridna s piščancem 🐥😜 #petrafitchallenge4
suns out buns out 🔥😆
ADIDAS SPONSOR MOI
Mango smoothie bowl
1 cup frozen mango chunks
1 frozen banana
1/2 tsp tumeric powder
 1/3 cup coconut water

Topped off with mango chunks, sliced banana, pomegranate arils and ground pustachios
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#smoothiebowl #smoothies #healthyeating #healthylife #instahealth #breakfast #cleaneating #suhoor_andfutoor #superfoods #smoothie #colorful #foodporn #glutenfree #foodiegram #foodie  #befit #fitness #instalike #foodblog #foodblogger #wellness  #foodblogfeed #superfood #whatveganseat #vegan #cleanliving #gloobyfood  #foodstyling  #food #igfood
📢Bugün Dünya Süt Günü o halde biraz sütün faydalarından bahsedelim istedim.
🍶Sağlığın yaşam boyu korunması için yeterli ve dengeli beslenmede süt ve süt ürünleri tüketimi büyük öneme sahiptir. 🍶İnsan yaşamının her evresinde gerekli olan sütü aslında bebekliğimizde, anne sütüyle almaya başlıyoruz. Özellikle çocukluk gebelik emziklik ve yaşlılık dönemlerinde kemik sağlığı açısından önemi bilinen sütün obezite kanser hipertansiyon gibi kronik hastalıklarla ilişkisini gösteren araştırmalardan mevcuttur, ve bu yönde gerçekleştirilen bilimsel çalışmalarda artış mevcuttur.
✔Süt ve süt ürünlerinde özellikle kalsiyum ve fosfor başta olmak üzere bazı önemli mineraller protein ve riboflavin gibi bazı B grubu vitaminlerinin kaynağı olarak da insan sağlığı açısından önemlidir.
✔Kalsiyum emilimi ve immün fonksiyonları üzerinde olumlu etkilerinin olduğu, kan basıncı ve kanser riskini azalttığı, vücut ağırlığının kontrolünde etkin olduğu, diş çürüklerine karşı koruyucu olduğu bilinmektedir.
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🔎Black, R.E., Williams, S M., Jones, I.E, Goulding, A.children who avoid drinking cow milk have low dietary calcium intakes and poor bone health. Amerikan Journal of Clinical Nutrition. 2002; 76: 675-80.
💻https://www.esk.gov.tr/tr/10905/Sutun-besin-degeri-nedir
💻https://www.sbu.saglik.gov.tr/ekutuphane/kitaplar/b
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#milk #süt #worldmilkday #dünyasütgünü #instagood
Chorizo flambé + Mojito !!!

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