<————— Doing what I can to stay on top of things whilst injured, utilising the Cross Education phenomenon and training my uninjured leg _______________________________________________ ‘Changes in the organization of the motor pathways during unilateral exercise in the working limb could also affect the opposite untrained limb, which can produce an “efficient neural drive to the untrained muscles,” which could improve strength.
This is based on the on the evidence that unilateral voluntary contractions can “acutely alter the excitability of spina and cortical motor pathways that project to the contralateral side. Thus, repeating the contractions in the long-term may motor skills and function’.
‼️Landmine presses are getting more popular in the strength world to improve push strength & power‼️
🤔Why the landmine?
➡️Shoulder friendlier than the overhead press due to the angle
➡️Easier to teach & learn
➡️Cross body activation to involve rest of body
✅Like we said yesterday, we think it’s important to challenge push power in different angle of motion - today’s exercise is between horizontal & vertical
⚠️Start w/ just the bar & play around with the movement itself, then add load when appropriate✌🏼
Move Smart. Fight Smart.
Disclaimer: This content is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
🔥👊FIGHT WEEK 👊🔥
Wishing the best of luck to all those competing this weekend in Wisconsin. If you want to catch some great local kick-boxers in action, come to our event in Janesville at the Holiday Inn! See you on Saturday @wakoteamusa@shayne_nicc
👀 we’re returning to LIVERPOOL with our popular weekend WORKSHOP 📅 25/26th May 2019 📥 DM for more details 📥
We’re excited to be back in LIVERPOOL to present our successful “Ultimate Coaching for Combat Sports” workshop. We have been running the course since October 2017, have hosted 100’s of coaches, personal trainers and S&C coaches. This course breaks down the complicated science 🔬 into an understandable format and easy to use methods for you to apply to your coaching environment 👊🏼👊🏼
👊🏼 Topics Covered
✅ Science Behind Boxing
✅ Strength Training
✅ Conditioning Methods
✅ Core Training
✅ Programming and Monitoring
✅ Tapering Strategies
✅ Movement Training ——————————————————-
Both of these guys are coming off awesome wins at Polaris 8, but who will come out on top? At 110kg, anything can happen.
Friday March 15
Doors open: 18:00
In-venue only matches: 18:30
Preliminary Card: 19:00
Main Card: 21:00
Venue: Indigo at the O2, Greenwich, London.
Live and exclusive on UFC Fight Pass
We have made the bottom floor standing room only, giving an excellent view of the stage compared to seating on the bottom floor. For those who want to sit, the balcony is available. The top tier of tickets gets you access to the private bar, where there will also be a brief after party where you can relax with the show producers and athletes.
Standing tickets: £20*
Seated balcony tickets: £40*
Kings Row VIP tickets: £80* *Plus booking fees.
Get the perfect blend of ingredients that has the most bioavailability to keep your brain protected and your body feeling sharp. All combat athletes should be supplementing with @coverthree!! Check out the science at coverthree.com