A partir du mois de juin 2019, Escale CrossFit proposera des séances pour les plus jeunes : Retrouvez nos kids et teens tous les mercredis à 14h et 15h en petit groupe pour des séances de CrossFit entièrement coachées et adaptées.
Si vous souhaitez que votre enfant se joint à nous n’hésitez pas à nous contacter par mail sur email@example.com ou par téléphone au 0629027426.
Le CrossFit KIDS enseigne aux enfants et adolescents à aimer la remise en forme à travers divers mouvements fonctionnels et sportifs sans avoir l’impression de travailler trop durement. Nos cours sont axés sur les stades de développement des enfants : c’est pourquoi les séances sont divisées par groupe d’âge (KIDS : 6/11 ans et TEENS : 12/16 ans). Il est aussi important de mentionner que les cours sont supervisés par des entraîneurs qualifiés (Coach sportif diplômé d’Etat et certifié CrossFit KIDS). Une séance type CrossFit Kids se composera, comme pour les adultes, d’un échauffement spécifique, la plupart du temps sous forme de jeu. Vos enfants découvriront comment bouger dans l’espace par l’apprentissage d’un mouvement : cela peut être sauter sur un obstacle, tirer sur une corde ou bien déplacer un objet en adoptant les bonnes positions. S’ensuivra un jeu qui permettra à votre enfant de mettre en application ce qu’il vient de voir et par la même occasion de se défouler !
Chaque cours, les enfants sont mis au défi mais, ils en ressortent avec un sentiment d’accomplissement. Ils apprennent les bonnes postures et se développent dans un esprit communautaire.
Great time visiting our Gold’s Gym location in Waxahachie for their first annual Memorial Day weekend community event. And I got a chance to meet the 2019 Challenge winners from Waxahachie too! Great job by our GM Ethan and his team today. We even had a chance to watch @leewratislaw and his fellow band members play too!! #goldsgym#community#fitness#memorialdayweekend
There might be no topic more celebrated by Hollywood, but shamed by the "holy." So what is God's vision for sex? How can we follow Jesus with our sex lives? Can we experience freedom and fulfilment instead of restriction and shame? From teenagers testing boundaries to adults asking, "What's the big deal?", to parents terrified of "the talk", to spouses wanting to reclaim the magic, this conversation is for you.
See you tomorrow as we continue on on our “Having the Talk” series! 🔥
What is GCC all about? How can YOU experience a deeper connection here?
You'll find the answers to these questions and more by attending Connect @ GCC. Register at www.generationscc.com/events or just show up! .
Connect @ GCC is designed to help you learn more about GCC -- who we are, what we believe, what we value, and how you can be part of it.
There is still time to sign up for this weekend’s class or just show up! We will meet at Sunday at 9AM in the Next Steps Class Area!
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Live life with childlike enthusiasm. Your trainer challenge today is to do something today that sets your soul on 🔥 fire. Do something that puts a smile on your face from ear-to-ear. Share with me what you have done today that set your soul on 🔥 fire?
It’s That #saturdaywod Grind! Performed by the greatest CrossFit crew in all #theland! This ain’t just any workout. It takes you out of your comfort zone and helps you realize that you CAN do more than you realize. It challenges you on various planes of motion, it places demands on various axis of rotation, and increases your cardiovascular output which helps strengthen bones and muscles, improve your mental health and mood, and improve your ability to do daily activities and prevent falls. Because isn’t that what a gym should be all about? To move to the best of our ability in the gym, so that we can move better outside of the gym. All while sweating together with an incredible community of like-minded, down to earth, everyday people like yourself. That’s what CrossFit I/O is all about. That what we do. That’s who we are. Come check us out sometime. crossfitio.com #crossfitio#cedarleedistrict#community#camaraderie#family#everydaypeople doing #amazingthings#better#faster#stronger#fitter#betterthanyesterday
‼️DEMO ALERT‼️ ‼️TODAY AT 🆎‼️ It’s @hardmagnum Day with the gorgeous athlete @ahansen.bikini_ from 11-2pm... so come in and sample some of her incredible protein baking along with the line of marvellous Magnum products 👌🏻 15% the pharmaceutical grade, stellar BC based products at the best bar in town all day long‼️👍🏻
Neighbor helping neighbor.
After a safety briefing, volunteers with @samaritanspurse descended into the some of the damaged areas of #jcmo to help clean up, pack up belongings, and load them for storage or moving.
We were educated on the state of Education in Atlanta, past and present, this past Thursday at our monthly Community Conversation.
We learned about the history of the APS Education system
We learned how Charter schools impact the system
We learned about Go teams & PTA
We learned the best ways to influence change in our local schools
We learned that we all can & should have an impact in our neighborhood schools even if we don't have children who attend
And furthering our goal of - connecting neighbors - we all met and learned from people we had not met before.
It was an encouraging conversation. If you were unable to make it this time, make sure to look out this coming Fall for Education Part II .
Fitness | Education | Community
We know many of you are stoked for the three day weekend. Some of us got five, not bragging or anything.
But let us not forget what Memorial Day means for ALL of us, some incredibly more than others.
Join us on Monday May 27th for MURPH, as we honor those who've made the ultimate sacrifice.
Truncated schedule as we will only have ONE CLASS at 9AM. See you then!
The private gated community of waterside at Coquina Key South is true resort living! This 88 acre community has over 3 miles of sea wall with sidewalks. The first floor, corner unit is in a prime location with serene water views of the canal and Little Bayou, with beautiful sunset views from your oversized back patio. Light and bright, the kitchen, dining area and living room are all open so you can enjoy entertaining your guests. The community is guarded 24/7 with onsite security and there is a guard at the front gate. Boat slips are also available for purchase separately throughout the community. Come live your best life! ————————————————————————
5231 Beach Dr SE, #b
St. Petersburg, FL 33705
2 Bedrooms, 2 Baths
Listed at $219,900
Listed by Troy Walseth 📞727-755-3830
Thank God I have a #10thgrader#seversdisease#graasallergies#animalallergies
Quick story about my oldest son:
The boys dad and I were together 8 years. Jaden was a planned child, he was healthy. I mean breastfed and rarely sick. One day @splashboycurry came home and complained about his right heel. Me, I was just thinking.. nothing is wrong, he just wants to be lazy. But YES.. SOMETHING WAS VERY WRONG. JADEN HAS #seversdisease his heel was detaching from his foot. It still hasn't gotten better 7 years later. Jaden dream was to be a #veterinarian and we found out 3 years ago he is severely allergic to animals, grass, mold, and certain foods. That was another disappointment. Jaden use to love to read sing, and make good grades. Then people were calling him gay, a dork, a nerd, and other names. This changed my son.. he stopped doing his work and his last dream was/is to attend @yale or @stanford. My son almost didn't make it out of 9th grade and not because of #bullies. But because of ignorance. Nowadays, people are calling everything a bully situation. It isn't, it is children being children. The difference is we pacify our children too much and exposed them to too much. We use to pick at each other and I am 37. I am not saying it was right. But we did it and some still do. We need to teach our children better alternative and solutions. We need to teach our children to fuel that pain into something positive. I said all that to say this: my son almost allowed other opinions and his own opinion to destroy his future goals. No matter what we said to him, it was more negative being said. Ask your children questions, and let them know when they're wrong. If you don't the streets will.
JEALOUSY - WORK & SCHOOL ENVIRONMENT...🎬 Date: May 17, 2019 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ (Part 3) 👭🏿👭🏻👭🏼👭🏾👭 Story 1: Andrid Gonzalez shares she story about first hand experience with jealousy within her work environment dealing with peers. She explains her perspective on jealousy and speaks about losing friends over it. Sometimes your manager will provoke you because secretly they envy your productivity and originality. As Andrid explains we need to learn how to own our differences. Ignore people who are negatively trying to impact your growth, stay different and your performance will speak for itself. "We need to stand up, protect and support our communities." PLEASE DM ME IF YOU HAVE OR ARE A YOUNG TEEN GIRL WHO CAN BENEFIT FROM THESE FREE MEETUPS.
If you have a story as a contribution to your community. Tell me your story of a time when you were bullied, in high school and what did you do to overcome the issue. Thank you! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #girls#meetup#invest#teens#empowerment#goals#unity#community#serve#woke#truth#story#bravery#love#supporter#highschool#florida#own#your#difference#sisterhood#love#godfidence#columbian#queen#stayfocused#purpose#driven#gods#grace#jealousy
➡️Swipe➡️👨🏫👩🏽🏫I also had the opportunity to attend the most recent Boston Public Schools Committee Meeting. I learned firsthand from the leaders and students who are demanding more state funding for BPS. We spoke about the need for radical inclusion of children with disabilities in all resource allocation decisions. I also had the privilege to meet the new BPS Superintendent, Brenda Cassellius. I’m hopeful for the future of BPS! #bettertogether 🧡
Happy Weekend everybody! Join me for another full day of yoga @unite.yql on Sunday.
First up is Spin + Yin with @brookefrench_ at 10am. She will get you spun out and I will help you zen out! Perfect combo for a Sunday morning. 🚴♀️ + 🧘♀️.
At 11:30am I’ll be teaching a Baptiste inspired vinyasa flow in our hot room. Purify with the detoxifying infrared heat 🔥.
Then we are honoured to be hosting a @yqlinversionclub meet up at 1pm! This will not be heated and is by donation $5-10. Yoga jam and get upside with us! 🤸♂️
The perfect ending to a yoga day includes being a student in @00kcb00 yin class at 5pm. This non heated class is all about getting chill and still. Can’t wait! ☯️
Join us by signing up on MINDBODY or at www.uniteyql.com ✌🏼