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#connect

Posts tagged as #connect on Instagram

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It’s getting so close!! We cannot wait to be with you ladies in just 2 weeks! Didn’t register? No worries! You can still join us and register at the door :)
What a fabulous night here @ava_art_center with @colowyomuseums! Thank you for making AVA a part of your progressive dinner this evening! 
Also a big shout out to @pizzacarrello, amazing food, amazing people! 😊🎨🍕 #avacommunityartcenter #coloradowyomingmuseums #gillettewyoming #pizzacarrello #thankyou #inspire #connect #create
Because she’s worth it. #beautiful #black #queen #hair #connect #redhead
Go check out @sneakpeekluxury Buy - Sell - Consign 
Located in Downtown Miami 25 SE 1st ave, 33131

Website:www.sneakpeekluxury.com
Telephone # 786-899-0660
#sneakers #consignment #buy #sell #collect #hypebeast #nike #adidas #airmax #supreme #offwhite #shoes #yeezys #followforfollowback #likeforfollow #staylaced #boosts #jordans #solecollector #kicks #connect #shop #retail #Florida #gooddeals #resell #belongsonstaylaced #boutique #footwear #Miami
We are ready to see you this Sunday in the Covenant living room- it is going to be Marvelous! 💥⛪️🙏🏼☕️ invite someone to come with you! 10:30am we are better together! #community #bettertogether #loveourcity #connect #marvelous #doubleup
Time to reconnect with great family and friend.great lunch at #northrestaurant
#family #friend #lunch #toronto
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#connect #precioustime #tyvestaekwondo #master #masterbadri  #stdavids @fariba25
I’ve proven this to be true. I believe every single person can connect with their angels, spirit, guides, loved ones. It takes practice in meditation, moving aside, creating the space and leaning into it. #meditation #angels #angelwork #createthespace #connect #soulwork #gowithin
Allow yourself to discover the inner you, hear your voice and connect with the feelings you try and bury.  Express them creatively through writing, drawing or music.  Capture this creativity in these beautiful journals just in.  @naturallyu_body_soul #connect #discover #innerself #hear #writing #journaling #healing #reiki #love #massage #reikicourses @melaniecowlingacupuncture @thewellnessgrid @daniela_birch
Where will you travel next ? 🛫

cmmlifestyle@gmail.com 
@cmmlifestyle .
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🔺CMM - Creative Marketing & Media🔺 
Websites -Social Media Management - World Tourism 
#marketing #socialmediamarketing #socialmedia #media #custom #business #work #genuine #like #follow #relationship #build #facts #world  #technology #creative #travel #website #websitedesigner #design #review #businessowner #advertisement #social #tourism #international #traveler #inspire #connect #world #create .
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@cmmlifestyle 🔹Specializing in  Website Development - Social Media Management - World Tourism 🔹
To be honest, I was “that” guy.  The naysayer.  The, “don’t tell me about that little thing you do.” I’m a BIG banker and I deal with real businesses, with real money.
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It’s crazy how wrong I was!
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Now let me preface those last statements by saying, there are many poser companies with flawed compensation plans out there.  BUT. There are many great network marketing companies as well.  It’s up to you to find the right one.  The one that has real products and a legitimate compensation plan. .
Like most people, I was indoctrinated to follow the crowd. “Get a job and work your way to the top,” they said.  Anybody else grow up hearing that?  The business landscape has changed and it’s picking up speed.
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I’m so glad I was introduced to network marketing 2 years ago. It has completely changed the life of my family and I’m loving helping others do the same.
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You may have misconceptions based on archaic thoughts of what network marketing is today.  Either way, this residual income will be paid out to people year after year after year.  The question is, will you be one of them?
A BIG thank you and a check for $300 to the US Military Vets MC FL20, Crossbones.  They provided the motorcycle support for the USAT referees during The Pensacola Triathlon last month. 
#usmilitaryvetsmc #serve #loveAmerica #lovemotorcycles #connect #inspire #equip #enCourage
Go check out @trapboutique Buy - Sell - Trade - Consign 
Located at 514 W Jefferson, Dallas TX 75208 *No store phone, visit the store
*Cash only, first come first serve 
#sneakers #consignment #buy #sell #collect #hypebeast #nike #adidas #airmax #supreme #offwhite #shoes #yeezys #followforfollowback #staylaced #boosts #jordans #texas #kicks #connect #shop #retail #dallas #gooddeals #resell #belongsonstaylaced #boutique #footwear
모델 홍지연 _ 제29회 KOBA 2019 _ #파라소닉
⊙ 행사명 : KOBA 2019
⊙ 일 자 : 2019년 5월 22일(수) ~5월 25일(토), 4일간
⊙ 장 소 : 코엑스 A,C,D홀
⊙ 부 스 : #파라소닉
♥♥♥
♥♥
♥
팬카폐 : http://cafe.daum.net/PURESMILE
#2019KOBA #KOBA 
#국제방송 #음향영상 #조명기기
#기자제전 #모델 #레이싱모델 #Korea #Model
#순수미소모델 #model #포즈모델
#홍지연 @jiyeon4422 #파라소닉
#프로포토A1 #커넥트 #동조촬영
#Canon #5DMark3 #85mmF1.2L
#ProfotoA1 #connect
I just had a beautiful yoga moment where one of my grade 1s came in and said "Miss Lauren I'm a bit tired this morning so  can we please do yoga so I can energize?" So we started our day with yoga 😊. 💛X. #yoga #yogini #yogateacher #stretch #strengthen #flexibility #health #wellbeing #meditation #mindfulness #teach #spark #sparkle #rolemodel #gratitude #connect #kids #meditation #mindfulness #energize #flow
Todo lo que necesitamos es solo un poco de paciencia. 🍂🐝 #gunsnroses #music #patience 🌿🍃🍀🍁🌿🍀🍃🌴🍁🍃🍂🍁🍀🌿🍁🍂🍁🍂🍀🌿🍃🌴🍀🌿🍁🍂🍀🍁🍀🌿🍂🍁🍀🌿🍁🍂🍁🍀🌿 #night #love #lives #laugh #forgive #breathe #befree #connect
The nice thing about golfing is there are courses all around the world.  Which one is your favorite?

The Alligator can make life easier and fun on your next golfing trip!

CumminsOutdoors.com. ..... #outdoors #trees #club #golfing #sports #golf #electric #alligator #outdoorsports #caddie #golfcourse #buy #onlineshopping #business #pgagolf #alligator #product #company #connect #follow #golfer #swing #summer #par #golfseason #golftip
#Trust the process
#Connect with those that are willing to walk with you through transformation. 
Get #Accountability..
#KeepGoing you cannot afford to quit.. royalimpact.org/services
Last show until Fall: June 13. 
Ready for Laughter? No sweat!  #BYOB! 
Out By 10: #Music & #Stories has the #music, #storytellers and people you love to #connect with. @walterparksmusic @aparnapkin @marknormand @leahbonnema 
ticket link in bio - save $5 buy online 
https://www.musae.me/outby10/experiences/590/summer-sizzle-
#nightsout #nyc #summerfun #musicians #comedians @nohosound
London 🔔 
cmmlifestyle@gmail.com 
@cmmlifestyle .
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🔺CMM - Creative Marketing & Media🔺 
Websites -Social Media Management - World Tourism 
#marketing #socialmediamarketing #socialmedia #media #custom #business #work #genuine #like #follow #relationship #build #graphicdesign #london  #technology #creative #travel #website #websitedesigner #design #view #businessowner #night #advertisement #social #tourism #international #traveler #inspire #connect 
@cmmlifestyle 🔹Specializing in  Website Development - Social Media Management - World Tourism 🔹
모델 홍지연 _ 제29회 KOBA 2019 _ #파라소닉
⊙ 행사명 : KOBA 2019
⊙ 일 자 : 2019년 5월 22일(수) ~5월 25일(토), 4일간
⊙ 장 소 : 코엑스 A,C,D홀
⊙ 부 스 : #파라소닉
♥♥♥
♥♥
♥
팬카폐 : http://cafe.daum.net/PURESMILE
#2019KOBA #KOBA 
#국제방송 #음향영상 #조명기기
#기자제전 #모델 #레이싱모델 #Korea #Model
#순수미소모델 #model #포즈모델
#홍지연 @jiyeon4422 #파라소닉
#프로포토A1 #커넥트 #동조촬영
#Canon #5DMark3 #85mmF1.2L
#ProfotoA1 #connect
Amanecer buscando el balance 🌄🌿 #gratitude #yoga
You are on your way already. Be gentle with yourself.
Algunos visitantes a Los Cabos, dentro de su viaje quieren hacer la diferencia en la vida de los #niños de #BajaCaliforniaSur participando en nuestro programa de “voluntouring”, que les permite #donar su #tiempo y conectarse con nuestros Programas Aliados y #beneficiarios. ¡Gracias a Armstar y NRG Energy por promover estas actividades de grupo y por unirse a cambiar el mundo, un niño a la vez!⠀
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Para más información sobre nuestros programas de #voluntariado, visita loscaboshildren.org/es/voluntariado⠀
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Some visitors to #LosCabos, during their trip want to make a difference in the lives of #children of Baja California Sur by participating in our #voluntouring program, which allows them to #donate their #time and #connect with our Partner Programs and beneficiaries. Thanks to Armstar and NRG Energy for promoting these group activities and for joining us in changing the world, one child at a time!⠀
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For more information about our #volunteering programs, visit loscaboshildren.org/volunteering⠀
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@nrgenergy⠀
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#LCCF #nonprofit #volunteers #Cabo #Mexico #LosCabosChildren #support
Would you wanna connect with you? 🤔
This 👍

Making #art more accessible!

Because art does have the power to
#connect us, change #perspectives and change the world.

Brilliant @ago
모델 민한나 _ 제29회 KOBA 2019 _ #파라소닉
⊙ 행사명 : KOBA 2019
⊙ 일 자 : 2019년 5월 22일(수) ~5월 25일(토), 4일간
⊙ 장 소 : 코엑스 A,C,D홀
⊙ 부 스 : #파라소닉
♥♥♥
♥♥
♥
팬카폐 : http://cafe.daum.net/min-hanna.
#2019KOBA #KOBA 
#국제방송 #음향영상 #조명기기
#기자제전 #모델 #레이싱모델 
#러블리한모델  #포즈모델
#민한나 @#hanna91914 #파라소닉
#프로포토A1 #커넥트 #동조촬영
#Canon #5DMark3 #85mmF1.2L
#ProfotoA1 #connect
Hey rad friends - I feel compelled to share with you a wonderful, connected, online program my dear friend & arts mental health colleague has created to connect to art & nature in your own space. Our DNA & ancestors are immersed in the four elements - earth, water, fire & air. 
We can’t always get out into nature at the drop of a hat so this little program is a way to do this creatively at home. 
This short course involves a combination of creativity, meditation and contemplation and encourages the connection between humanity and nature. 
A sense of belonging and being involved in something greater than our own individual existence can be the result of spending time in natural environments. 
I don’t often recommend courses - this one is pure magic & an absolute blissful way to reconnect with yourself. Plus, it’s only the cost of two lattes or a magazine. 
Lou has put her beautiful, intuitive soul, heart, a life long journey & much study into this & if there is one thing to do for YOU this week, this is it. You deserve to invest in something to nourish you so your cup can continue to overflow to others & the universe. 
https://coursecraft.net/courses/z9XFf/splash @lou_creativetherapynature #arttherapy #connect #earthwindairwater #connectthrougharttherapy #liveyourbestlife #investinyou #naturelover #nature #art #artinnature 🌼🙏🌸
#Nigerian students and youth sternly warn against #Illegality as popular @mr.jollof_ turns away from the cries of the populace over unlawful @officialefcc arrest and mayhem #Police #Brutality

Kindly Follow Us On "TWITTER & FACEBOOK"
Don't forget to "TURN ON POST NOTIFICATIONS "
Make It Active "CONNECTING NIGERIAN STUDENTS"
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#expo #naija #Nigeria #school #campus #connect #students #campusconnect #schoolexponaija #connectingnigerianstudents #Nigerianstudents
I am so happy grateful and overwhelmed😍 Thanks to all of you beautiful souls who follow me. I am happy to be able to connect with you and inspire each other daily😊 and share moments from our lives 😊 much love❤❤❤❤❤❤❤❤❤❤
#grateful #happy #followers #connect #inspire #sharemoments #dankbarkeit #freude #friendship #networking
You did it.. you made it through another day.. head up, shoulders back, chest out and big breaths... let’s reconnect with ourselves again tomorrow 💕💖🌸🙏🏼 #water #cleaning #cleansing #thymus #power #connect #breath #nostril #in #out #mindfulness #benefits #air #cold #warm #release #belly #diaphram #help #support #aid #shower #daily #good
A passion and mission Sista Trio live by is to provide space for everyBODY to retreat, connect and breathe - simple and do-able! 
Inspiring connection to self and with each other - claiming boldly that "you are enough", right here right now!
This has many benefits... from calming your system down to aiding you in sleeping... look into it and see if this is a great option for you...😊 #water #cleaning #cleansing #thymus #power #connect #breath #nostril #in #out #mindfulness #benefits #air #cold #warm #release #belly #diaphram #help #support #aid #shower #daily #good
#Repost @yleafthegreatest
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For all the city girls who need a break. 🥀🌹 She need a break from the city. Done fucking with bad boys, you fuck with a Diddy💰 they do it small & I do it Biggie” 🖤💚💜 #breakfromtoronto #Diddy #OvO #GoodVibes #michaeljackson #hiphop #freestyle #hot97 #indigochild #love #beautiful #girls #divinefeminine #spiritualawakening #Philly #NextUp #moonlight #connect
모델 민한나 _ 제29회 KOBA 2019 _ #파라소닉
⊙ 행사명 : KOBA 2019
⊙ 일 자 : 2019년 5월 22일(수) ~5월 25일(토), 4일간
⊙ 장 소 : 코엑스 A,C,D홀
⊙ 부 스 : #파라소닉
♥♥♥
♥♥
♥
팬카폐 : http://cafe.daum.net/min-hanna.
#2019KOBA #KOBA 
#국제방송 #음향영상 #조명기기
#기자제전 #모델 #레이싱모델 
#러블리한모델  #포즈모델
#민한나 @#hanna91914 #파라소닉
#프로포토A1 #커넥트 #동조촬영
#Canon #5DMark3 #85mmF1.2L
#ProfotoA1 #connect
Where is everyone?? Don't let fake news and fear stop you from visiting this beautiful, crazy country 
#jobcreation #gown #family #love #grow #justice #jewelry #connect #motorbike #therealHaiti #art #travel #volunteer #connect #motorbike #beach #ocean 
Jacmel 💕🇭🇹🏖🏊🏾‍♂️😎
Put yourself lying down on a firm surface... then follow the pictures directions... simple.. and free...🙂 #water #cleaning #cleansing #thymus #power #connect #breath #nostril #in #out #mindfulness #benefits #air #cold #warm #release #belly #diaphram #help #support #aid #shower #daily #good
We can all do it... just try and see how your impacted and how it helps you...🧐#water #cleaning #cleansing #thymus #power #connect #breath #nostril #in #out #mindfulness #benefits #air #cold #warm #release #belly #diaphram #help #support #aid #shower #daily #good
Repost @melrobbinslive
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We all need human connection. So many illnesses could be healed with the connection of love. .
People who feel broken just want someone to care enough to want to see them better.
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Giving kindness and affection doesn’t cost anything, let someone know you care about them! Love saves lives!
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Music: Feeling Fine
Site: https://icons8.com/music/
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#Addictions #Empathy #Connect #MelRobbins #LoveFreely
Very calming... your body temperature naturally goes up when in distress so to counter this... breath in slowly cold air from your nose and breath out slowly the air your system has warmed up...🥶👍🏻 #water #cleaning #cleansing #thymus #power #connect #breath #nostril #in #out #mindfulness #benefits #air #cold #warm #release #belly #diaphram #help #support #aid #shower #daily #good
There are no benefits to anyone if things aren’t done properly or at least to it’s fullest potential of aiding you... 🦋#water #cleaning #cleansing #thymus #power #connect #breath #nostril #in #out #mindfulness #benefits #air #cold #warm #release #belly #diaphram #help #support #aid #shower #daily #good
Leaders in Education Support, Armadale ESC are committed to providing a relevant, dynamic and coherent specialist curriculum. Programs are individualised according to student need and abilities to ensure students are well equipped with the skills they require for life beyond school. It’s been great working with the team on a new website that includes all key accessibility features, while allowing them to better connect with prospective parents and the school community! 😊👍 #school #canada #website #design #education #connect #communicate #digital #marketing
You always have your breath that you can rely on... it’s always there for you especially when you feel alone 💕💖 #water #cleaning #cleansing #thymus #power #connect #breath #nostril #in #out #mindfulness #benefits #air #cold #warm #release #belly #diaphram #help #support #aid #shower #daily #good #anchor #angel
Neste Sábado tem RG|Unânimes e voltaremos com nossa série!
Nos vemos no Sábado! 😉
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#unânimes #rgunânimes #connect #sábado
BREAD-MAKING AT HOME
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Can you think of a more delicious smell wafting from the kitchen than freshly baked bread? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Using a sourdough starter (enough provided for you to use as well as start your own in the future) enjoy a session with Anna-Engel Lebiadowski in your home kitchen.  You’ll receive information and education about why we use sour starters as well as how to yield a perfect loaf every time you bake! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients to be supplied by student: flour of choice, yeast, any additional ingredients/flavourings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Note: This gift requires two consecutive days to allow for proper dough development, shaping, proofing and baking as well as teaching and hands-on work done during the in-between times when we aren’t directly working with the loaves.
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Interested? Leave a comment or PM me for details.
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#bread #sourdough #homemade #freshbread #yum #baker #baking #homebaking #sourdoughstarter #learntomake  #shareyourgift #workshop #community #connect #canmore #celebrate #gift  #banff #banfflife #bowvalley #local #smallbusiness #community #volunteer #volunteering
@darshancommunity ❤️
Try it the next time you shower... whether your feeling stressed, anxious, down, panicked... whatever it is... let that rhythm of the shower water hit your thymus area and see... 😊 #water #cleaning #cleansing #thymus #power #connect #breath #nostril #in #out #mindfulness #benefits #air #cold #warm #release #belly #diaphram #help #support #aid #shower #daily #good
Go check out @prstg_shop if you're in the Bay Area! Consignment shop that Buys - Sells - Trades - Restorations 
Located at 1201 Lincoln Ave Alameda CA

Telephone # 510-227-5386

#sneakers #consignment #restoration #nike #yeezys #adidas #510 #bayarea #alameda #buy #sell #trade #sf #norcal #california #staylaced #support #followforfollowback #airmax #collect #prstg #legit #connect #shoes #apparel #supreme #offwhite #belongsonstaylaced
You’d be surprised how impactful a simple shower can do for your nervous system..🚿#water #cleaning #cleansing #thymus #power #connect #breath #nostril #in #out #mindfulness #benefits #air #cold #warm #release #belly #diaphram #help #support #aid #shower #daily #good
This love thing is important to God. It’s who He is ❤️ God’s greatest desire is perfect communion with Him ... his children–Love being the thing that binds us all together. You’re not meant to do life alone. #Love #DoingLifeTogether #thisischurch #community #LoveofGod #Jesus #Relationships #LoveOneAnother #afriendwhostickscloserthanabrother #KingdomofHeaven #HisLoveChangedEverything #LoveCameDown #HopeisHere #LivingHope #TheCross #Faith #Overcomer #Transformed #Care #Connect #ComeGrowWithUs #YYC  #CalgaryLife #TheresaPlaceForYouatCCF #chsocm #LoveGodLovePeople #ifitsnotfinishedGodsnotDone
Oi,Oi. Recadinho para vocês!! ♡🎶🎙 (Ps.: depois da musiquinha hehe) •
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#music #song #sound #soul #musica #happy #rondonopolis #mt #song #singer #connect #setorjuventude #catolico #evangelizarépreciso #evangelização #evangelizar #
#jobcreation #upcycle #therealHaiti #art #travel #volunteer #connect #motorbike #love #family #love #grow #justice 
Our first attempt at jewelry making!

Jacmel 💕🇭🇹
Ready to inspire 330 happy healthy smiles tomorrow!
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#MakeTheConnection | #Connect | #Serve | #Grow | #commUNITY | #OralHealthAwareness | #Smiles4Miles | #VolunteersRock | #Collaboration | #FindYourLadder
Day 1 sets the tone of your leadership.
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As a leader, how you welcome a new team member or introduce yourself to your new team will leave a lasting impression.
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Set yourself and your team up for success by connecting early.
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🎥🎥 my story of how not to do day 1
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__________________ ✳️ Want your leadership to inspire, influence and have impact?
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Discover how to accelerate you and your team's leadership competence, confidence and credibility.
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➡️➡️Link in the Bio www.ashleycoaching.com.au
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#connect #thecoachingleader #coaching #firstleadyourself #selfcoaching #selfleadership #leaderascoach #leadership #leadershipcoach #executivecoach  #thenewleader #amazonbestseller #author #speaker #staceyashley #ashleycoaching #linkedintopvoices
CONNECT // Hey guys! Come hang @drewchensley on the 30th for some drinks, dogs, and brats! #connect #community #seattle
こんにちは!
みつばち珈琲、焙煎人橋本です。

今日は予報によると暑くなるようですね!

こんな暑い日はアイスコーヒー!
と、言いたいところですが…
暑い日に空調の効いた部屋で飲むホットコーヒーほど贅沢なものはないと思っていたりします。
夏にクーラーかけて毛布にくるまってお昼過ぎまで寝ちゃうアレみたいな感じ…

それに暑い日こそアイスコーヒーと言いながらも、コーヒーには利尿作用もありますので水分補給には不向きなんですよね。
むしろ脱水を進めてしまう。

結局何が言いたいのかと申しますと、脱水症状予防に早め早めに水分補給を(コーヒーではなく水やミネラル分を含んだ飲み物で)しっかりしましょうね!
ということと

こんな日にこそホットコーヒーはいかが?

ということです(笑)

5月の営業予定

24日(金)10時~19時
25日(土)19時~21時
26日(日)10時~19時
27日(月)お休み
28日(火)10時~19時
29日(水)お休み
30日(木)お休み
31日(金)お休み

6月の営業予定
1日(土)10時~19時
2日(日)10時~19時
3日(月)18時半~21時
4日(火)お休み
5日(水)お休み
6日(木)18時半~21時
7日(金)18時半~21時
8日(土)10時~19時
9日(日)10時~19時
10日(月)お休み
11日(火)18時半~21時
12日(水)お休み
13日(木)18時半~21時
14日(金)10時~19時
15日(土)19時~21時
16日(日)10時~19時
17日(月)お休み
18日(火)お休み
19日(水)お休み
20日(木)10時~19時
21日(金)お休み
22日(土)10時~19時
23日(日)10時~19時
と、なっております。
不定期な営業でご迷惑をおかけしますが、よろしくお願いします。

#みつばち珈琲 #コーヒー #自家焙煎 #手網焙煎 #名古屋コーヒー #守山区コーヒー #名古屋カフェ #守山区カフェ #ハンドドリップ #coffee #coffeestand #テイクアウト #connect #コダマベース #photo
Don't rush me.... I'm waiting for the last minute...
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 #hikingagain #happynewday #happyplace #beautifulviews #hiking #mychurch #higod #peace #thinkingplace #favoritehobby #connect #likeamountaingirl #getoutside
Haiti this week was glorious! 100% safe.  Don't let fake news & fear stop you from seeing this beautiful, crazy country. #therealHaiti #travel #volunteer #connect #jobcreation #gown #family #love #grow
모델 이영 _ 제29회 KOBA 2019 _ #파라소닉
⊙ 행사명 : KOBA 2019
⊙ 일 자 : 2019년 5월 22일(수) ~5월 25일(토), 4일간
⊙ 장 소 : 코엑스 A,C,D홀
⊙ 부 스 : #파라소닉
♥♥♥
♥♥
♥
팬카폐 : http://cafe.daum.net/2.0st
#2019KOBA #KOBA 
#국제방송 #음향영상 #조명기기
#기자제전 #모델 #레이싱모델  #Korea #Model
#사랑스런모델 #20  #포즈모델
#이영 @2.0st #파라소닉
#프로포토A1 #커넥트 #동조촬영
#Canon #5DMark3 #85mmF1.2L
#ProfotoA1 #connect
👶 BABY CRAWL 👶 
Think you know how to engage your deep core muscles (not your abs 🙄)?
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You must tune in and FEEL what your body is doing. Everybody can crawl but can you crawl with CONTROL? 🤔.
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Baby crawl is a 6-point contact contralateral travel form (hands/knees/feet). The goal is to create a stable unit between the rib cage and the hips, avoiding hip shift and twist. .
To do so, you must consciously be able to lift your pelvic floor, draw in you belly button (transverse abdominis Activation) and breathe out (contract the diaphragm) as you lift opposite hand and leg. 🤗
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In return you’ll get a solid structure that protects the spine and ables you to transfer power between upper and lower limbs. .
This is a great drill I use with anyone with back pain, runners, any racquet sport (rotational control), skiers. .
You can swap the water bottle for a glass of wine 🍷 or a foam roller😋
The space is ready, waiting for you✨

Friday at #urbanompoweryoga 
6:30am Grace (60 min)
9:15am Carol (75 min)
4:30pm Lori (60 min)
6:00pm Lori (60 min) Happy Power Hour
enjoyed my first cup of coffee in a few days this morning ☕ and just realized as i type, that this is my first post in over a week. 😱 the horror.

feeling lighter and clearer after the 3 day, 🌱 plant-based cleanse my sis and i just finished up together 🥰. and to be honest, feeling refreshed and recharged after a much needed little social media hiatus.

don't worry, i'm not closing down my accounts just yet 😂, but guys, i'm telling you - you've got to try it. it so good for your soul (and your relationships and your eyes and your brain function and all the things)

i read yesterday that a Microsoft study estimates that we now have an attention span of 8-12 seconds 🤯. it was likened to the attention span of a goldfish. a goldfish! 🐡 but think about it; think about how distracted we are by SO many things. add social media being at our fingertips 📱to the mix and distraction takes on a whole new meaning.

it's hard. it's hard because it's the world we live in now and because FOMO and because OMG i can't stand her and i wish i looked like her and what did he say and did you see that?

it's hard for me because social media has truly become an accountability tool for me along my own health and wellness journey ✅ as well as a platform for me to share my experience, strength and hope in the event that it resonates with someone else who struggles with same things i did or still do struggle with on my journey. 👣 but MAN, oh man, sometimes i just need to step away 👣

i'm thankful i figured this out now, because i feel a sense of freedom when i do step away. 🙌

we've become addicted to technology and to other people's [portrayed] reality. it feels so good to disconnect so i CAN connect - to myself, to my husband and to our lives - without any more distraction than we already have in our day to day lives.

suffice it to say, i'll be making social media withdrawals a part of my health & wellness routine. ❤

i'm still over here doing my thing when i'm not actively posting - challenging myself physically, mentally and spiritually. and i'm also still here for you, to listen, or to help if and when you're ready to do the same 🙏
Are you still able to see the beauty of our island? Or do worries get the best of you? A scattered mind can take away the joy, even to a point you will physically feel the burden. It can help to talk to a professional and bring the pieces of the puzzle together, clear your mind and find your passion again!
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#peaceofmind #clearmind #worries #worriedmind #stress #scatteredmind #joyoflife #joyofliving #beauty #islandlife #canbedifficulttoo #psychology #positivepsychology #inspiration #inspired #inspiredsxm #sxm

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