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Blusinhas poliamida super confortáveis para o treino com proteção UV.

R$20,00 à vista. * Aceitamos todos os cartões de crédito e débito. * Fazemos entregas. * Maiores informações através do nosso WhatsApp, link na bio. 👇 • (85) 988162990 📲 • Endereço: Rua Coronel Antônio Botelho, 235
Em frente ao Shopping Mall Maranguape

#modafitness #lookfitness #lookdodia #fitness #modafeminina #lovefitness #mundofitness #roupasfitness #gym #academia #smart #fitnessclub #crossfit #funcional #musculação  #maranguape #fortaleza #fitnessbrasil
Primeiro de muitos! Valeu, família!

#repost @carolzinhaacf
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Done ! 👊🏼💪🏼 Aulão do jeito que a gente gosta !
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Valeu meu irmão Kilsão ! Que venham os próximos!
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Deixo os comentários pra vocês ❤😘
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#crossfit #crossfitgames #crossfitaddict #crossfitbrasil #crossfitbahia #crossfitsalvador #crossfitcommunity #cfba #bestronger #crossfitregionals #crossfitlife #crossfitter #cfbroficial #crossfiters #labellamafia #reebokbrasil #ilovecrossfit #intheopen #motivation #crossfitmotivation #cardio #endurance #LPO #gymanstic #revistacf #crossfitgirls #weightlifting
Primeiro de muitos! Valeu, família!

#repost @carolzinhaacf
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Done ! 👊🏼💪🏼 Aulão do jeito que a gente gosta !
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Valeu meu irmão Kilsão ! Que venham os próximos!
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Deixo os comentários pra vocês ❤😘
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#crossfit #crossfitgames #crossfitaddict #crossfitbrasil #crossfitbahia #crossfitsalvador #crossfitcommunity #cfba #bestronger #crossfitregionals #crossfitlife #crossfitter #cfbroficial #crossfiters #labellamafia #reebokbrasil #ilovecrossfit #intheopen #motivation #crossfitmotivation #cardio #endurance #LPO #gymanstic #revistacf #crossfitgirls #weightlifting
Great great 2019 season. 
1-1st place Masters(NGA)
1-2nd place Open Class A(NGA)
2-2nd place Masters(OCB)
1-2nd place Novice (OCB)
1-3rd place Open Class B (OCB)
1-4th place Open Class A (OCB)

Thank you to my coach @fitbodyphysique 
Now time to build! 2021 Pro?? Always reaching higher. 
#fitness#fitgirl#figuregirl#figurecompetitor #naturalfigurecompetitor #bodybuilder#femalebodybuilder#fullmoon @officialocb_page #crossfit#crossfitgirl#thankyou #yoga#motivation#illuminate#fitfam#run#vardio#macros#mealplanning#stagelean
Does the emphasis of your workout ebb and flow like mine?  Focusing on building muscle by lifting weights is exactly what agrees with my body during this season. Sometimes, it’s more cardio. But for my needs (supporting Adrenals, Thyroid and Immunity), cardio can backfire. So, I’m listening to my body’s language and giving it what it needs. 💪🏻
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#womenwholift #womenwhoworkout #womenwhowork #homegym #agingisforidiots #biohacking #healthyfoodblogger #crossfit #kettlebell #kettlebellworkout #dumbbell #weightlifting #bodybuilding #aboverubies #trimhealthymama #trimhealthytable #paleo #intermittentfasting #keto #candida #spoonie #lyme #autoimmunedisease
Final steps to finish painting @storage_shed VEGAS Shorty FatBar Plates

8.  Mask off each side.
9.  Cut off the excess using a turn table.
10.  Hang in booth
11. Paint the edges
12.  One of the two final plates.

STRENGTHEN YOUR DYSFUNCTION!!!
WHEN WILL YOU ACCEPT IT!!! Get strong!! @thompsonbowtie @bodytempering  #strengthprep #strong #strength #fascialrelease #fitness #iastm #crossfit #powerlifting #posteriorchain #bodybuilding #bodytempering #movement #newyou #crushingit #benchpress #squats #deadlift #weightlifting #custom #makeityourown
Parte do curso de Calistenia Street Workout fortalecimento de core Atletas  @erickyevaristo  @onlytavares Profissionais de Educação Física @cellopersonaltrainer @valmirsantos.ct . #calistenia #calisteniabrasil #streetworkout #personaltrainer #streetworkout #crossfit #crossfitgirls #crosstraining #saude
Las mejores clases grupales todas incluidas en el valor de tu mensualidad. 
#Newbodyperformance #Crossfit #Fitness #Sport #Gym
CONJUNTO DEPORTIVO NIKE 2 PIEZAS
tallas S M Y L 
LO ULTIMO EN TENDENCIA NIKE
👉COMPRA 100% SEGURA Y CONFIABLE 👉ENVIO 100% GARANTIZADO Y SEGURO POR #SERVIENTREGA

SOLO LO MEJOR DE LO MEJOR  ZAPATOS EXCLUSIVOS

NO TE QUEDES SIN EL TUYO PRECIO ESPECIAL.

NO ARRIESGUES TU DINERO CONFIA EN NOSOTROS ✔ENVIO INMEDIATO📪
✔💯% GARANTIZADOS
✔ENTREGA INMEDIATA.
🚚ENVIO X SERVIENTREGA
✔ENVIO 💯% SEGURO ✔#tumejoropcion #reebok #marca #vida #100%originales  #deportes #outifit #crossfit #moda #radical #lomejor #guayaquil #zapatos #nike  #estilo  #shoes #fashion  #todoelecuador #manta #esmeraldas #quito #cuenca #ecuadorentero
Swipe! ◀️
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Our people using their fitness this weekend! .
Congratulations to Nicole B on her 1st place team comp up in West Bend this weekend!
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Props to Emily for PRIng her mile times in the @ragnarrelay with her friends and running many miles to boot!
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Drew P set a PR on her half marathon time by 2 minutes again without actually training for it! #crossfit for results. .
Monica used her fitness to hike, hunt and forage for morel mushrooms! Getting out in nature! 
#badgerbuilt #badgercrossfit #sundayspotlight
GETS YOU NOWHERE! Be resilient, embrace everything life throws at you. It’s only making you a better, stronger individual! If you feel ‘complain vomit’ coming up, swallow it, bite your tongue and exude confidence that you will conquer the day instead, because YOU WILL.
And that's a wrap! Until next time... @rogueinvitational #crossfit @caron_laura  @jpistag
Forgot to post yesterday’s pics. Great Saturday WOD. Always a great time with @strong_fit_female #crossfit #fitmom #strongnotskinny #strongmom #strongisbeautiful #unionfamilyfitness
Quanto vale a sua auto-estima, seu bem-estar, sua qualidade de vida?
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Procure uma atividade física que te dê prazer e traga resultados.
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Quer ver como é o CrossFit? Agende uma aula pra experimentar!
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#crossfit #crossfitsharkcity #sharkcity #cfsc #saocarlos #sanca #sc #unicep #nãoaotipocrossfit
Training for your first #boilermaker15k? Check out week three of training. If you are just starting scroll back to week one.
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If you have any questions about the training reach out!
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#running #training #5ktraining #15k #health #progress #fitness #gymlife #crossfit
Top e legging da ATHLETICFIT Muito lindo Te prorciona Muito conforto, Alta Qualidade e Durabilidade ( Garantia vitalícia ).
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#fitnessmotivation #fitness #fit #instalike #instagram #facebook #musculacao #musafitness #moda #modafitness #crossfit #ficagrandeporra #fikagrandeporra #ficagrande #fibrado #shape #trincado#treino #ff#sovem #nutricao #foconoobjetivo #foco #dieta #dietasaudavel
Adiós excusas👎
Hola al dolor, sudor y resultados👍
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#habana #cubanamente #malecon #happy #strong #mindpower #cuba #fitness #fitnessgirl #squats #nature #happiness #sport #bodybuilding #crossfit #girlpower #training #photography #picoftheday #running
I made a new friend today from Hollister, CA. Thanks, to my badass friend, @hylierated for the referral! 
@fitboxdoc
#stemcells
#crossfit
Registro do nascimento de competidoras!
Que dia sensacional! 
Tô explodindo de orgulho de um time que se formou dois dias antes do campeonato, chegou na final e deu no bucho!
Vocês todas foram incríveis, obrigada por lembrarem de mim, pra dividir este momento!
@nutricarinelorenzatto foi pra ti!
❤️
MARAVILHOSAS!
@supergamesseries
Foi mais um baita evento, parabéns!
#crossfit #crossfitbrasil #ultimatepirates #superforce #campeonato #powerwoman #supergamesseries #team
📸@ph_chico
Personal training 
online nutrition coaching 
Contact Edgar Ruiz 
424-558-6424
BFSTrainingSystems@yahoo.com
facebook.com/guatemalangorilla310
Facebook.com/bfstrainingsystems
Instagram@ GuatemalanGorilla 
Instagram@ B.F.S._TrainingSystems

#nutritioncoach #personaltraining  #personaltrainer #strength #speed #agility #endurance  #power #mass #gains #nutrition #bodybuilding #powerlifting #crossfit #strongman #strongwoman #allfitnesslevels #boxing #kickboxing #performance #fatloss #beginners #intermediate #advance #selfdefense #transformation
Free Training assessment-4245586424
Jjajaja Etiqueta al que hace cosplay de Porky 🤣🤦🏽‍♂️🐖
#SRG🔥 •
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#paracaballerosoficial 
#paradamasoficial 
#clubparacaballerossrg 
#gym 
#gymmotivation 
#crossfit 
#crossfitmotivation 
#dieta 
#puerco 
#porky 
#duque 
#marranito 
#cosplay 
#cuando
Working on bar muscle up.
Marcus  shows this  low set up.He start straight legs in a L shape then up.Aviously, I tried and it’s a no go.Check him out!
So I came up w this version alone.I could definitely lean more forward but video is a great key for visual people like me😉
#keeppushing #keepgoing #keepmoving #goals #fitness#fitnessgoals #fitover55 #fitandstrong #fitandbearded #beardo#beatme #repost#vancouver#shoplocal  @crossfitempower @marcusfilly #beardlover#fitnesslife #fitnesslifestyle #doitforyou #doitforyou #scruffgay #beardsofinstagram #crossfit #master#beardedcrossfitter #fitnessisthenewsexy #naturalfitness #fitandnatural
No quintal de casa.... juntos e shallow now #crossfitgirls #focus #sun #sofem #boraficarfortinha #crossfit #errejota
So excited to try out the new pull-up bar! Working on some MURPH training this week! Excited!  This will also be great for the kiddos to practice their CrossFit “Superman- Banana”. #crossfit #crossfitkids #murphtraining #garagegym #gymrat #personaltrainer
The pain yesterday and today is mostly due to discipline but also a little because of regret. It's several days since I trained my calves, and... I still can't go on normally 🤣 #Pain #Discipline #Regret #Choice #Yesterday #Today #Trained #Calves #Powerlifting #Bodybuilding #Bodyfitness #Strongman #Styrkelyft #Crossfit #Sport #Gym #Life #Motivation #Motivated
Meu chaveirinho nas competições ❤ Te amo #muitoamor#love#congonhas#mg#crossfit#life
#아침운동 #오랫만에 #run #clean #jerk 
3 Rounds:
400m Run
15 Barbell-Facing Burpees
3 Rope Climbs (15')
... Directly into:
10 Power Clean and Jerks (155)
10 Power Clean and Jerks (185)
10 Power Clean and Jerks (225)

천천히 올려보즈아💪🏼
Así quedó después de entrenar🧘🏋️😁💪❤️ #powerlifting
#empoderado
#crossfit
#artesmarciales
#defensapersonal
Who’s excited for some outdoor workouts this summer?! 🙋🏼‍♂️
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This cycle has been a ton of fun and now it’s time to continue our base training on the streets!
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#Fitness #CrossFit #Crossfit516 #family #Tribe #HumanOptimization #driven #Wellness #willistonpark #gardencity #mineola #workout #HeroesJourney #GrowthTrack #FitFam #Sweat #empowered
Check her page out folks! Full of great workout regiments 🔥🦵🏼📸💪🏼@fitbydanilynn Been all about FULL BODY lately 🙌🏼 was motivated by @ladyfit (if you don’t follow her do you even lift bro?) lol jk but you should because she’s got AMAZING workouts 🤩 I was a sweaty mess after this one. I highly recommend giving it a go but I will warn you.... these exercises are not for the faint of heart. 😳 
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❗️Single Leg RDL hold with Row 3 x 10 each leg - these are very advanced and literally work everything in your body.... talk about CORE KILLER. 
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❗️Squat Thrusters aka front squat to press 3 x 10 - this is a staple with my clients for a great reason, IT DESTROYS YOU! Cardio, core, legs, shoulders all in one 👏🏼 _____________________
❗️Lunge with bicep curls 3 x 10 - key to this is hold the lunge while you curl.... burn city. 
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❗️Lunge with lateral raise 3 x 10 - same as above, do arm raise holding in the lunge position. 
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❗️Bent Over Row into RDL 3 x 10-15 - keep core tight and use glutes (🍑) to lift up. 
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❗️Weight Ball throw overs 3 x 16 - get ready for your obliques to diiiieeeeee. #Fit #fitfam #fitness #fitfam #fitnessmotivation #fitspo #fitfamsa #fitnessaddict #fitlife #fitnessgirl #trainhard #sanantonio #crossfit #muscle #workout #gains #sanantoniofitness #safitness #safit #strong #herbalife #gym #squats #instafit #bodybuilding #gymlife #getfit #girlswholift #rocksbuilt #noexcuses #gymtime
One day at a time. Yesterday ran 2 miles no problem with the knee, walked an additional 1.5 miles. Today did some @streetparkingmembers #dumbells and #kettlebells did the job. #biceps and #triceps are feeling it. SUNS OUT GUNS OUT!!!!!!!
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#crossfit #amarap #wod #wodcity #core #workout #fitness #blackfitfreaks #fitfood #workhard #soretodaystrongtomorrow #beastmode #hulkmode
5.20.19

Strength:
Front Squat
3x3 @70%

WOD:
AMRAP 11
Cash In - 800m Run
10 Goblet Squat
10 KB Box Step Up
*congrats to Team Max Everything for taking 3rd in the East Coast Battle on Saturday! #crossfitmercenary #mercenarystrong #mercenaryfac #crossfitcommunity #crossfit #dailyprogramming
A couple of clips from today’s cheat session.
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Inclined BB chest press: warm up and work up to 2 heavy sets. As many sets as needed to warm up. -
DB chest flys supersetted w/ DB hex press. 3 sets.
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Smith machine chest press: slow tempo on the eccentric; explosive concentric and squeeze chest hard AF at the top, immediately followed by smith machine pushups until failure.
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 #fitcouplegoals #fitnesscoach #flex #fitnessmodel #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded
Sunday Funday with the CFV family! We used our fitness outside today because it was a beautiful day, and we have incredible @texasparkswildlife like Enchanted Rock to keep us enjoying the ability to move, get some quality time in with each other, and take in some beautiful views! Did you get outside this weekend? Ready for an amazing week ahead!
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#fitness #crossfit #outdoors #texasparksandwildlife #texasstateparks #move #nutritionandfitnesssaveslives #hiking #scenic #scenicviews #texas #texasforever #fredericksburg #exploring #cfv #cfvfamily #qt #getoutdoors #sunshine #sun #nature #livewell #enchantedrock #trails #hike #together #roadtrip #sunnydays #cibolo #schertz
Hoplite Calf Compression Sleeves sooth and support sore calves! The best way to recover. 
HopliteOCR.com
Hey guys! Have you been wanting to try an all natural and organic Hemp cream to soothe your joint and muscle pain, but are over whelmed  with the products and information you see today? Well we can help at The Herb Nurse! Did you know that the majority of Hemp Creams on Amazon misleading and contain harmful ingredients? They are being manufactured in China with hemp from unknown origins. Our Hemp is third party lab tested and verified! Grown sustainably here safely in the 🇺🇸 USA. With a combination of ingredients that work well for effective natural Pain relief! For a limited time we are offering our Hemp Cream with Arnica, Turmeric, Ginger and Boswellia at a discount! Click the link in our bio to purchase yours now!💪🏽
Double trouble. Use my code DestroyThemAll to get 20% off. Link in bio.
Personal training 
online nutrition coaching 
Contact Edgar Ruiz 
424-558-6424
BFSTrainingSystems@yahoo.com
facebook.com/guatemalangorilla310
Facebook.com/bfstrainingsystems
Instagram@ GuatemalanGorilla 
Instagram@ B.F.S._TrainingSystems

#nutritioncoach #personaltraining  #personaltrainer #strength #speed #agility #endurance  #power #mass #gains #nutrition #bodybuilding #powerlifting #crossfit #strongman #strongwoman #allfitnesslevels #boxing #kickboxing #performance #fatloss #beginners #intermediate #advance #selfdefense #transformation
Free Training assessment-4245586424
This is why we CrossFit... nobody cares how many push-ups you can do or even how good you look in a bathing suit. They care what you can DO with that strength! 
#maketheworldabetterplace 
#Repost @huntingforthegoodlife with @get_repost
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This past week I spent a lot of time wearing a 75lb diving rig on my back.  I had to climb up a steep ladder out of the water with this on my back. This was possible because of CrossFit and my friends at @crossfitodyssey. I am so happy that I can continue to do the things I love even at 43. #crossfit #functionalfitness #girlswhodive #fitover40 #crossfitmasters

#health #fitness #diet #nutrition #dallas #weightloss #odyssey #journeytoextraordinary
Reposted from @desconstruindoahistoria -  Todas as vezes que o homem procura a verdade no mundo, inevitavelmente, ele peca. Não tomando aqui o sentido espiritual, sendo também importante em momentos de aflição, mas o secular. Coachs, políticos, professores. É demasiada a ânsia do espírito contemporâneo em busca de referenciais para o modelo de vida a seguir. Respostas fáceis e práticas com vasto poder psicológico ressoam em plateias ansiosas por uma direção de vida com efeito regozijante em espíritos fracos em busca de soluções. E é aqui que a coisa não se mostra simples. Ignoram que o homem em si é um abismo de corrupção, um vazio sem fundo e suas concupiscências constituem entraves pessoais, de tal sorte que, se o ímpio interroga sobre si mesmo, ele não sabe o que responde. Ah, sábio Agostinho.
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A primeira vez que li as Confissões, ainda nas primeiras linhas da obra, me perguntei: “Como tal pessoa consegue colocar em palavras aquilo que não consigo expressar sobre mim mesmo, mas que corresponde à minha mais profunda verdade?”.
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Aqui está o segredo. Quando olhamos para dentro de nós, distante dos ecos profanos e ideológicos do mundo, nos deparamos com a parte mais verdadeira daquilo que somos. Contudo, essa (re)descoberta requer dois preceitos fundamentais: maturidade e coragem. Esta é a principal e mais importante descoberta de Santo Agostinho, o homem interior. Trata-se de um movimento para dentro de si, de intimidade e busca da verdade.
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Maturidade, sim, visto que o tolo nada apreende de si mesmo a não ser os resquícios de uma personalidade paralisada regada à procrastinação. Todo imaturo é um desconhecedor de si, o que implica em vazio. 
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Coragem também porque mudar não é o caminho mais simples, mas os frutos de voltar-se para si sempre é um posto de caráter e transformação. Ao enunciar o “Interiori hominis habitat veritas”, o bispo de Hipona estava não só revelando a alma como lugar de encontro, mas também uma verdade inconteste. Não procure fora. Entra em ti mesmo: no homem interior habita a verdade. Não importa o tempo - bons resultados demandam um processo transformativo -, mas a direção e a intenção do que nos propomos a fazer.
Calça jogger colorido: A elegante aparência da calça clássica. Possui um cinto de cordão elástico. Esta peça tem a quantidade perfeita de alongamento e suporte para uma silhueta de cintura lisonjeira. Ele minimiza distrações e mantém você confortável durante qualquer rotina de exercícios.
Compressão Leve
Cintura alta
TECIDO Suplex 240g
92% Poliamida / 8% Elastano
P - M - G 
Por apenas 
R$ 89,99

musculacaofeminina #fitness #corridafeminina #ginastica #zumbafitness #atividadefisica #exerciciofisico #dança #aerobica #modafitness #modaesportiva #roupafitness #legging #leggings #manaus #dança #stepfitness #academia #modaacademia #manauscity #caminhada #ciclismo #crossfit #crossfitness #pilates #pilatesfitness #short #shortfitness #leggingmodeladora #leggingcósalto
Monday rehab 🙌🏼 #rehab #comeback #strength
Candy Toes strikes back
Squats: 4x8
Deads: 2x8 
accessories after nomsayin
Surround yourself with a community who will push when you just want to quit. 
That's the RMA difference we provide a supportive community based around friendship and accountability. Friends who won't let you lie down and quit but will cheer you on till you finish the workout. 
We try and create a motivating environment, filled with individuals that leave their ego's at the door (Yep you heard me, no egos allowed at this gym.) So if you're looking for a fun and challenging environment visit our website (link in bio) to organise a trial! 
#RMA #community #fitness
Eu vi o caminho do Sol, eu sigo o caminho da luz! ✨❤
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(Cynthia Luz | DelaCruz)
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#ruivasbrasil #instaruiva #lookdodia #goodnight #saoroque #instalike
Complimenti a tutto il #boxkratere orgoglioso di tutti voi atleti e sostenitori. #neverstop 💪🏋️‍♀️🥈#face2face #competior #crossfit #fitness #family #together
Congratulations to @michsenn who was our women’s Spring Nutrition/Fitness Challenge winner! 🏆 •
“As a CFSH member for years, I’ve gone through periods of being highly motivated to be my best, but also times when I wasn’t. Before the Challenge, I was feeling like I was in one of my CrossFit funks: Low motivation and just showing up. Doubting myself and my “Why”. Doing this Nutrition Challenge was exactly the kick in the ass I needed. Some things that happened: I lost 7 pounds, I biked 500 calories (an out-of-body experience!), I carried 133 pounds for one mile (thanks Danielle C !), and best of all I ran a solid Half Marathon, faster than what I trained for. Knowing what macros to eat for my body has been very positive for me, both physically and mentally. I’ve learned to enjoy smaller bits of what I like instead of eating whole bags of tortilla chips or 5 brownies. Lol. I feel better in and out of the gym, and since I’m eating less crap I don’t get as tired in the middle of the day. I’m appreciative of what my body can do at 41 years old!”
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Michelle was just one of over 50 Challenge participants who took on six weeks of building better habits with food, sleep, and hydration..Not to mention some pretty grueling fitness challenges along the way. Great work Michelle, and everyone else who stuck it through til the end! 🏅
Do you love taking our K-XR® Pre-Workout but are still looking for a simple yet effective way to get a better pump? 
AgmaPure® can improve vasodilation, leading to improved nutrient delivery to muscle cells, and an increase in muscle protein synthesis rates which may impact the muscle building process.
One more week before my powerlifting meet. Yes I am doing cleans the week before, no not really sure why but it felt good doing them. 
I have been having some pretty bad upper pec pain so I have started using the cable machine for my pressing movements. I'm not 100% sure why it doesn't hurt as much but my guess is I'm using more lower pec than upper!
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#crossfit #crosstraining #olympiclifting #snatch #benchpress #chestpress #chest #arms #lifthard #happylife #health #nutrition #hardworkpaysoff #healthier_dads #dads #dad #happy #funlife #houston #igfitness #instagram #fitdad #fitdads #dadbod
About a year ago I broke my wrist doing squat cleans. Lol yes stupid, I havent really done them too much recently maybe once or twice. But felt good today while doing them. 
Only did 195lbs but no broken wrist!!! 👌💪 .
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#train #workout #weightlift #powerlifting #olympiclifting #weightlifting #hardwork #sweat #nutrition #clean #powerclean #squatclean #squat #fitdad #healthier_dads #dad #dadfitness #hardworkpaysoff #neverquit #igfitness #instagram #strong #legs #back #deadlift #usaweightlifting #crossfit #crosstrain #feelinggood #happy
Kids saw some weights and wanted to work out, like daddy. Although I was a little disappointed, my son said the 1lb weights were too heavy 😂😂😂 .
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#family #workout #training #kids #funny #cute #love #funlife #familylove #workingout #lovemykids #lovemykidssomuch #heart #funfamily #familyfun #dad #dads #powerlifting #crossfit #shoulders #squats #funlife #daughter #son #health #healthylifestyle #lovingfamily #feelinggood #happy

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