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#eatclean

Posts tagged as #eatclean on Instagram

56,313,241 Posts

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Taste the 🌈🌈🌈
[SPRING IS COMING 🌸].
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Ouiiiii le beau temps est là et les températures sont dignes d’un mois de Mai c’est super agréable ! (Bon ok on sait que c’est que passager mais cela fait un bien fou au moral 😊 !
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J’ai donc remis mon super legging @reebokfr que j’adore qui fait bien printemps pour le coup 😂 !
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En prime on voit apparaître les bébés abdos 🍫 (pas encore le 6 packs mais j’y travaille !).
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Bisous bisous la #fitfam !
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#fitnessgirl #fitgrenoble #fitfrenchies #teamshape #shape #absworkout #training #sportmotivation #instafit #fitfood #renforcementmusculaire #musculation #bodygoals #body #reequilibragealimentaire #healthylifestyle #healthyfood #alimentationsaine #nutrition #eatclean
Work hard, play hard 💪😎
GET INSPIRED by the Back Slayer
🔥🔥🔥🔥🔥
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#picoftheday #motivation #fit #socialenvy #shopstemdesigns #fitness #gymlife #wcw #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #mcm
Co nieco na kolację 😁 🍽️🍕🍗🍕
@makro_polska
Zum Thema Früchte machen dick 🍎🍊🍇🍏, haben wir heute einen kleinen Vergleich für Euch:
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Egal ob Ihr abnehmen oder zunehmen wollt, am Ende ist die Gesamte Kalorienanzahl ⏰📊 die Ihr über den Tag verteilt esst entscheidend ob ihr langfristig einen schlanken & gesunden Körper habt💃🏻🏃🏻‍♂️😁 Die einzige Frage die Ihr Euch stellen müsst um nicht zu viel zu essen ist „was hält mich länger satt bei gleicher Kalorienanzahl ☝🏾🍎🥪 ❓
#gymnastics #eatclean #sugar #sugarfree #athletics #gymmotivation #badneunahr #follow #love #fitness #healthyfood #lifestyle #goodvibes #workout #routine #cleverfit
Séance épaules et dos validée 😱 et on sait que c’est bon quand on peut plus lever les bras au dessus de la tête et que tout tremble comme pas possible 😂😂
Maintenant retour au boulot avec le 🍑 vissé sur la chaise ! 
Et vous c’était quel training aujourd’hui la #fitfam ?
#weightloss  #inspiration #diet #regimeuse #frenchgirl #potd #aesthetics #foodporn #model #curvy #musculation #oursfamily #fitgirl #shooting #ootd #girlwholifts #workout #eatclean #traindirty #motivation #goals #teamgallice #breakfast #legday #gymlife
Most whey proteins are thermal treated messing the Lysine levels. Whey protein and Lysine are both great supplements...learn what's best to use #newpost #dietandweightloss #supplements
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If you're a vegetarian, you should know all about B12. It's one of the vitamins that is challenging to maintain adequate levels for vegetarians. Generally, it's found in animal products or fortified products like soy milk. B12 is responsible for supporting your red blood cells and nervous system.
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Read more...https://www.pushpointe.com/blog/what-about-your-b12 or follow link in bio
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#fitness #gym #protein #whey #bodybuilding #fit #bcaa #workout #nutrition #grassfed #wheyprotein #fitfam #gymlife #lysine #muscle #creatine #healthy #organic #muscles #diet #health #eatclean #strong #muscles #motivation #fitnessaddict
@jojo_0729 looking cra. The 30 day Challenge she went cold Turkey off her wine. I was so proud of her for that. 50 and looking good. She also was on the top 10 to 15 . Great job keep it up. Next Challenge don't miss it which will be in April sign ups with me the end of March. #congrats #goodjob #keepgoing #gymratzmafia #hardwork #hardworkworks #dreambig #livelife #shutupnwork #successismyonlyoption #dreamchasers #gymratzmafia #eatclean #noprocesseddrink #prioritizeurhealth #ucandoit #change #STOPEATINGLIKESHIT #NOPROCESSEDFOODS #drinkwater #successismyonlyoption #commit #beatobesity #fastfoodkills #beactive OBESITY
Total shoulders workout for yours🔥✔️✔️💯
Swipe left ⏭️ to see all exercises
For more content Follow us 👉@workout__school
Credit;@weighttrainingguide ➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #bbg #emusic #gains #beastmode #gymlife #fitfam # #workout  #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine ✔️✔️💪💪
Power racks on racks on racks! Never have an excuse to skip leg day again! 
#HappyHumpday #CrunchWaterford
How has he managed to lift weights once a day, 4 times a week & maintain that look for almost 2 years !...
How does he get stronger as he gets older !..
What's he taking !..he must be cheating...
___I no longer eat deli meats or cold cuts because that's highly processed food. Full of sodium & fillers ounce per ounce ( including Boar's Head & Applegate )
___I no longer drink milk because it is full of hormones. Milk gets you bloated.
___I have stayed away from saturated fats like cheese, coconut oil & fatty meats.
___I meal prep for the days a work & I make sure I only eat my food during work hours.
___Organic meat is a must. Organic grass fed beef isn't just healthier because it has no hormones & antibiotics, there is a lot more to it. Grass fed beef has essential minerals like 64% of your daily value  of selenium. Selenium increases natural testosterone. In fact, if you compare a multi vitamins for men 40+ vs a regular multi vitamins you will notice that the multi vitamins for men 40+ has twice the amount of selenium. Do you know your minerals ?
___Start buying organic vitamins.
___Avoiding saturated fat is a must so I don't eat sausage, bacon, butter, coconut oil & cheese. But if I get too depleted or when I need a meal full of calories, i add fresh mozzarella cheese to a meal.
___If I eat a protein bar, I make sure is it a Quest bar. Protein powders & bars are not better than real food, so limit that dramatically.
___There is so much more i can say but to make a long story short, if you don't eat like me then why are you assuming & making an ass out of yourself.
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Through back April 2018
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#bodybuilding #Muscles #EatClean #fitness #motivation #work #organic #WholeFoods #RoundShoulders #nutrition
Click that Like Button if you are a 🥝  Healthy Food 🍑 Fan.
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☝️ Mention your food loving Friends too.
For today's breakfast I had these glutenfree waffles (recipe by @tessbegg). I used some raspberries, mango, hempseeds, coconut flakes and cinnamon as a topping. 🥥🥭
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#vegan #breakfast #veganwaffles #veganwinter #waffles #healthywaffles #glutenfree #glutenfreewaffles #raspberry #mango #hempseeds #coconutflakes #cinnamon #whatveganseat #govegan #nocruelty #crueltyfree #healthy #healthyfood #veganfood #plantpower #plantbased #plantbasedfood #veganbreakfast #cleanfood #eatclean #plantbasednutrition #veganmeal #veganfoodshare #tessbegg
It’s extremely difficult to find time  for yourself when you have kids . Most days can feel like you’re running on fumes. However, eating right , exercising , and self care are all ways to keep your energy flowing , mind right , and health stable . 
I try to keep my babies 👶🏾 around while I workout 🏋🏽‍♀️ simply because I want them to know taking care of yourself is important .... lol also because my littlest one is attached to my hip and I can’t do anything without him otherwise . Hahaha . 
Tips on workouts and meals that I use and do , MSG me for services if you’re ready to jump start your life into becoming a healthier you . 
Even if you have limited time ⏰ , limited energy 🛌 , limited motivation 😃 , or even mental barriers - Naturally Barbellic is here to help . Even able to provide virtual trainings 💻(you don’t even have to leave your house) . 🏡 
Music: Views
Musician: @iksonofficial
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Avant/apres. Alors toujours sous pillule avec mes 12kg  je décide de faire un régime, pendant deux mois, je mangeais que de la salade midi et soir, sans faire aucun sport et bien vous savez quoi ? J ai pris du poid et donc ? Je faisais des gros craquages alimentaires.Mais ma motivation  c'est déclenché pendant mes vacances, j étais complexé en maillot bain, j ai évité les photos, les mirroirs,  les regards de peine de ma famille et c est la que j ai décidé d arrêter cette pilule.. Et j ai perdue 2kg.. Alors ensuite j ai commencé à découvrir le monde du fitness, au debut j'avoue j ai pensé faire un sport facile à faire chez soi pour être tranquille. Mais  je  suis tombé sur les vidéo de @sissymua j ai démarré par les BAS, et j ai tout suite accroché, et j aimais les sensations que me procurerais ce sport,les premiers résultats on été la', même si j étais pas régulière,  jai  découvert en parallèle le programme @lotusbouchecousue qui a été comme une évidence pour moi, et j ai perdue 5kg, ce sport n à jamais été une corvée mais une libération.. Et au final j ai commençais à oublier mon poids et à mieux  me  focaliser sur ce sport, qui m'a donné confiance en moi et rendue forte.. Même si en ce moment c'est pas la joie, j ai comprit qu abandonner et baisser les bras et se plaindre n allais jamais me permettre d avancer dans ma vie, au contraire que j allais reculer.. Et aujourd'hui je suis à 60kg'.. Même si j ai encore à perdre, je me sent bien.. Et ça c est le principal.
Car dans une vie l important c est  d être bien dans son corps et dans sa tête.. Et non être un standard que la société veut qu on soit. Alors je remercie beaucoup les personnes qui me soutiennent, ou qui m inspirent dans mes objectifs ⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛
#fitfam #healthy #fitness #fit #fitgirl #nopainnogain #eatclean #workout #motivation #tbc #bodytransformation #fitfrenchies #diet #sport #healthylife #abs #musculation #picture #fitnessaddict #training #motivation #instafit  #photooftheday #likeforlikes #cleaneating  #pertedepoids #transformation #teamshape #lotusbouchecousue ⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛
Smashed delts
@Leader fitness gym, Malmö
Max Gainz 🦁
Home made paccheri with fresh veggies and shrimp.. yes the second picture is real 🤩
Hit the #elliptical with my moccasins today! Haha. My shoes are still in the car and it's so ❄cold! Haha. It resulted in a shorter session because my toes started to hurt. Haha.
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It's been really hard coming home and getting back into the groove after a fun weekend away! I'm still pretty 😪tired and groggy.
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Going to keep hitting it at home though. 💪
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#2019wehavegoals #weightlossmotivation #couplesgoals #goals #fuelyourbody #cleaneating #eatclean #fitnessjourney #happiness #fitness #weightlossjourney #motivation #weightloss #healthylife #healthyeating #mealplan #canada #naturalweightloss
#healthylifestyle #goodvibes #fitmom #foodporn #instafit #weightlossinspiration #weightlosstransformation #losingweight #fitfam #caloriecounting #gettinghealthy
Just running from the demons in your mind, then I took yours and made 'em mine, I didn't notice 'cause my love was blind. #healing #selflove
Sunny day so no filter needed 🌞
@muscletech  Mass-Tech 💥eshte formula e avancuar e fitimit te mases muskulare dhe forces.
Me shume Proteine, Kalori te mira dhe Rezultate te medha. 🔥 Projektuar per te fortet 💪
Permban:
63g
proteina
840g
CALORIEs
13g
BCAAs
10g
Creatine

Cilesi maksimale dhe origjinalitet ne @bodybuildingstorealbania 💪🔥 ————————————————————————#protein #fitness #healthyfood #gym #nutrition #healthy #food #workout #fit #gains #healthylifestyle #fitfam #bodybuilding #muscle #motivation #vegan #healthyeating #follow #fitnessmotivation #like #health #foodporn #foodie #body #cleaneating #sport #lifestyle #weightloss #eatclean #bhfyp.
Follow @gym_legenda
credit  respective owner
Double tap for the legends💪💪
Please follow @gym_legenda  for more great motivational tips✔️✔️
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#Fitness #body #bodybuilding #beastmode#gymlife #fitfam #fitnessmotivation #workout#supplements #nutrition #shredded #fit#bodybuilder #eatclean #goals #change#transformation #motivation #health #life #look#lean #strength #proteins 💪 💯
Boa Tarde Pessoal 💪🏻👊🏻
Batch cooking again!  This time for my fabulous vegan client with @ohsheglows Oh Em Gee veggie burgers.  Packed with black beans, walnuts, sweet potatoes, garlic and pimentón, these babies are smokey and super satisfying. ⠀
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We talk a lot about eating more plants, and plant-based diets, but this can be overwhelming for folks who find themselves eating meat multiple times a day (which is very common for many Americans). That's where batch cooking comes in with the WIN.  Spending an hour making 24 of these patties can give you a fantastic base for 12 servings over the coming weeks. Just add to cooked greens or a simple salad with avocado for a veg-packed work lunch or on-the-go weekday dinner. 🥗🥑🌠⠀
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What are some of your favorite plant-based meals that you'd like to batch cook?⠀
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Snacks perfectos para la oficina y para las #hellobusyladies 🤩
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1. Rice Cakes con Canela (Los puedes conseguir en el Riba Smith @ribasmith) 
2. Un poco de Peanut Butter o Almond Butter (Es demasiado adictivo, así que mejor medir con cuidado la porción!) 3. Una banana 🍌
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Y listo, yummm😋 Da el perfecto energy boost💥 Para seguir trabajando y estar en Modo Focus🙌🏼
Vernick Coffee Bar 
My favorite new lunch spot #greentea #latte #miso #soup #salad @vernickcoffeebar
Ya vieron mis historias??? 😁
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Vayan haber como prepare esta merienda saludable 😢 super fácil y rica 🍓🍇
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Para recibir una asesoría totalmente personalizada sólo tienes que contactarte conmigo por DM 📥 o directo a mi 📲 Y YO TE AYUDAR A LOGRAR TU META PARA BAJAR O SUBIR DE PESO 💪. .

#wellnesscoach #reto21dias #joinme #únetealreto #healthy #healthyfood #reducirmedidas #brooklyn #weighloss #quemargrasacorporal #detox #diet #weightlosstransformation #meriendasaludable #bodytransformation #naturalbody #eatclean #españa #healthylifestyle #fitness
İyi akşamlar arkadaşlar 🙋💞
Bugünün akşam yemeği ızgara köfte, biber, salata, mercimek çorbası ve bir bardak ayran...
Karatay diyetinin beşinci günü de bitti.
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#karataydiyeti #karataylasağlıklıbesleniyorum #karatay #karataymutfagi #canankaratay #diyer #diet #diyetgünlüğü #diyetteyim #fitness #fit #dinner #eat #healthy #healthyfood #sagliklibeslenme #karataycandir #motivasyon #eatclean #dinnertime #kiloverme #rejim #rejimdeyim #healthydinners #healthyish
This was my first Avocado Egg Toast today and it was so delicious 😋
Buon inizio settimana 
Ho avuto una mattinata pienissimo e lo sarà per i prossimi giorni infatti sono tornata a casa con una fame da lupi .
Due hamburger di carne equina 
Zucchine grigliate
Pomodorini
Un paninetto integrale.
Avrei voluto accompagnare con del riso badanti ma ci credete che sono giorni che giro supermercati invano !!bah 😠
Buon pranzo
Sabato sera così…
Pranzo velocissimo con:
Petto di tacchino arrosto
Pomodorini con olio,origano e sale
Quattro crostini integrali
Ora mi attende un 'interminabile pomeriggio di ansia 😢 
A stasera
Domenica d’inverno 📸
@louisvuitton 
@manganoofficial 
@guessjeans 
@primadonnacollectionofficial
There is no substitute for hard work. Never give up. Never stop believing. Never stop fighting.
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