First post regarding my western diet. I cooked for my mom today and upon request I cooked her ham and dumplings. This is a bowl that had been cooked many times in my life. Unfortunately, it isn't very reduced calories friendly. So I had to tough it out with my intermittent fasting to feed myself three bowls of this deliciousness (approximately 830 calories). This is not a me trying day. The pushed my fat and carbs further then most days but that can be adjusted in the days to come. Either way it was delicious, and after the kids go to bed I'll have a two scoop protein shake and a bag of freeze dried strawberries to cap my night off. #fitness#weightloss#bodybuilding#powerlifting#crossfit#diet#eating#westerndiet#progress#reachinggoals#focused#stayfit#fasting#intermittentfasting
A crazy work schedule didn’t get in the way of Oliver achieving this result. Oliver left the weighing, cooking and cleaning to us....A successful diet is the one you can stick to!
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