“Wherever You Go, There You Are!” — Jon Kabat-Zinn
Remember that things don’t change, we do!
When you want something you don’t currently have, you accordingly do something you haven’t done before.
If you want to change an external circumstance, you need to change your internal world first.
It is always You Versus You. 🎧
You Versus Your Fear
You Versus Your Inner Critic
You Versus Your Limitations
You Versus Your Judgment
You Versus Your Genetics
You Versus Your Shadow
Our shadow is there to remind us of the things we fear, of the things we haven’t, yet, resolved from the past, and of the things we don’t like about ourselves that we mirror through our self-talk and our interaction with other people.
We step into the light not when we completely remove our fear (which is impossible) but when we choose to be brave no matter what the circumstances bring. ————————————————
We become friends with our shadow when we understand that it is our core beliefs that have created it, and that we are in charge of what we think and choose to believe in. 🙏🏼💫
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