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#excercise

Posts tagged as #excercise on Instagram

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My main goal balance hasn't been weightloss, but finding BALANCE and CONTROL. With B.E.D that is so hard to attain. I'm trying to teach myself that food is fuel, food can be enjoyed, but food is not my bandaid. So here is my breakfast. Yogurt, pineapple, and grapes!

#weightloss #weightlossjourney #caloriecounting #gymlife #workingout #extremeweightloss #health #healthylife #moderation #dieting #diet #doetandexcercise #excercise #portioncontrol #mentalhealth #bingeeatingrecovery #recovery #bingeeatingdisorder #bingeeatingdisoderrecovery #bingeeating #goodchoices #bedrecovery
@vincent13vs bei uns auf dem #speedcourt
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#Repost @vincent13vs (@get_repost)
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فرينكي دي يونغ في مقابلة مع المركز الإعلامي لنادي برشلونة 🔵🔴😍 •
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🏆 #crowd #toptags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #fitnessmodel
Ven a conocernos y recibe una evaluación gratuita. Con nuestros profesionales y tecnología te ayudaremos a conseguir un resultado integral.☝ Si quieres más información Contáctanos al +562 23107393 o a través de whatsapp +56993374076.
Encuentranos en Facebook como Carolina De Jongh Salud y estética. 📍6 1/2 Norte B #3794, Brisas del Parque, Talca.-
#kinesiología #kinesiology #nutrición #nutrition #medicina #vidasana #beauty #fitness #instachile #talca #fit #fitness #gym #train #health #training #excercise #instasport #healthy #healthyliving #beautiful #tbt #follow
ชะนีคนไหนเป็นบ้าง แค่ออกไปซื้อของหน้าปากซอย 5 นาที ต้องจัดเต็ม นึกว่า ไปเดินไอคอนสยาม 🤣🤣
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ปั้นหุ่นมาเป็นปีก็อยากอวดใช่ม่ะ  รู้นะ 😁😍
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#ปีนี้เราจะเผ็ชไปด้วยกัน 🔥🍑🌶❤️
บางอย่างก็เอาออกไปจากชีวิตบ้าง #ไขมันเนี่ย  #excercise #boxing 🥊🏋🏻‍♀️
#throwbackthursday to when I was a model for a #Nike Ad 😜🤦🙊 jk I wasn't but what an amazing experience!!!
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Less then 3 weeks till the next journey #healthyrolemodels ❤️ Seriously one of the most amazing community of woman! I love it for the motivation and accountability!! Whose joining me?
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#fitgirls #fitness #fitmom #funmom #lifestyle #girlswholift #squat #happy #healthy #momlife #momswholift #momgoals #mom #momboss #girlboss #nutrition #excercise
After a long hike.
العروض الحصرية لا تنتهى مع دكتور نيوترشن 💪🎉
عند شرائك منتج
Dymatize ISO 100, 5LB
ستحصل على هدية منتج
Dymatize ISO 100, 1.6LB
هذا العرض متوفر لفترة محدودة  #dr_nutrition #دكتور_نيوترشن #كمال_اجسام #عضلات #رشاقة #bodybuilding #cardio #gym #workout #fitspo #fitness #fitnessmodel #active #strong #sport #excercise
Make that girl in the mirror proud 😉💪
Exercising during pregnancy can reduce the risk of excess weight gain, back issues, prepare muscles for childbirth, and can give the baby a healthier start in life.

To know more visit our website www.ivivfetalmedicine.com,  or call 050 228 7898 
#health #healthyfood #excercise #workout #motherhood #pregnancycare #tips #ivfpregnancy #unbornbaby #ivftreatment #ivfsuccess #infertility #fertility #child #babies #uae #abudhabi #ivi
So I have been working out in the #gym and since October I went down four dress sizes. Being a #single #mom of three and a #realtor is hard work and takes a lot of your time. Nonetheless, I still make sure I’m keeping my soul mind and body healthy through #meditation #diet and #excercise !! #gymflow #shamelessselefie #thursday #tbt #mompreneur #entrepreneur #realtorlife #buyersagent #sellersagent #pretty #goodmorning #maryland #shefancy #gymgains #gymgoals #workout #workhard #workhardplayhard
That’s exactly what you do and poor diet and unhealthy lifestyle catches up with you... TRUST ME!! I know 😪
When you're pushing to REGAIN your lost GAINS... #gymlife💪 #gym💪💪 #50plusandfabulous #50andfit #weightlifting #chestworkout #shoulderworkout #bicepworkout #excercise #lunchtimeworkout
Why is it important to have flexibility!🤸🏼‍♀️ .
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Because it provides an increase in the quality of the movement,improves body posture,improves the amount of movement,prevents cardiac disorder and other diseases,produces a feeling of rejuvenation,decreases the risk of injury,improves respiratory functions,delays the appearance of fatigue and help in faster recovery.
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Don't forget to stretch your muscles before and after your training 😘.....
📸: @katelazov
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#muscleandhealth #excercise #cleaneating #muscle #barbell #bodybuildingmotivation #muscles #squat #flex #instafit #instabodybuilding #instafitness #gym #prilaga #gymlife #crossbar
才回來不到一週就被這些職場烏雲籠罩到快看不見藍天
只能怪自己成功太慢⋯⋯
#在美國結交的運動好友
#包括碧池朋友薇琪 🙄
#excercise #gym #bff #girls #happytime
Kung No. 1 fan ka ng Champorado like us . 
I’m sure na ma-eexcite ka sa magandang balita na #ketochamporado na po next week ❤️AYEEEEEEEE
Лусер + скут в корк 
#трикинг #лусер #looser #tricking #training #hard
Who did it better #lastnight?
@dedoc83 👈
@stalion25 👈
@diffi05 👈 🎥@gainsatron 💪
@sincru are holding short dance course for Adults based around the old Sweat Fresh classes, so standing up hip hop forms rather than bboyin, with a lot of 80s styles including new jack steps, and some stretch and tone.

Fridays 1st, 8th, 15th, 22nd March @the church of the Good Shepard Mansel Way, Cambridge 6.00pm – 7.00pm £35 for the course/£10 drop in

Course will end on 29th March with a trip to the Cambridge Junction to see the Gentleman’s Dub Club (ticket price not inc. in course fee) who have been collaborating with SIN Cru artist @Brad Baloo (The Nextmen) 
#danceclass #cambridgedance #getfit #dancefit  #danceforyou #excercise #80sstyle #dancecourse #learnhiphopdance #hiphopculture #hiphopdance
#learnsomethingnew
This leg day had me waddling 🦆
Want to workout with me? 
Your first class is free! 
Warrior Camp 
Fit Camp 
Zumba 
Step Class 
We got something for everyone. 
Let’s set up a workout date💪🏼
Also if you know you want to come and want to keep coming for FREE, we have free Fit Camp class registration March 2nd & 3rd. 
Message me to confirm your registration time! .
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#gymmotivation #gymvideos #workoutvideos #workoutmotivation #freegym #freeworkout #freeworkouts #legworkout #legday #workoutroutine #motivation #excercise #healthylifestyle #coach #wellnesscoach #wellnessblogger #healthblogger #fitnessmotivation #fitness #fitnessgirl #fitness #thickfit #fitspo #weightloss #weightlossjourney #orlandogym #orlandofitness #lifestyleblogger #orlandoblogger #orlandoflorida
Um pouco do treininho de ontem...
Aproveitando pra dizer que nunca é tarde para mudar,eu vivo batendo nessa tecla mesmo...pq sempre me deparo com pessoas que dizem..." queria tanto focar,queria tanto mudar,mas nesse "queria" a própria pessoa já esta decidindo que não consegue"...então decida,não diga QUERIA,diga eu QUERO e VOU! Afirme isso pra vc mesmo! Coloca uma meta na cabeça,dê o primeiro passo e não pare até conseguir,pq te garanto que quando alcançar a meta,vc vai ver do que é capaz e não vai parar mais! É assim que funciona! Só tem que dar o primeiro passo,a primeira vez que decidi ir pra academia foi assim,fui deitar num dia completamente insatisfeita cmg,falei pra mim mesma...amanha vou me matricular numa academia,puis o celular para despertar,acordei e fui! E nunca mais parei! Então meu conselho é,menos reclamação e mais ação! .
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#health #active #cardio #instagood #motivation #workout #fitnessmodel #eatclean #diet #fit #fitnessaddict #fitspo #healthy #getfit #train #gym #excercise #TFLers #training #instahealth #cleaneating #strong #lifestyle #fitness #healthychoices #determination #bodybuilding
T E A M S C H E N A 🤜
Per informazioni sul Coaching, contattatemi in privato, al sito www.omarschena.ch o all'email Team.Schena@gmail.com
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#DREAMPROJECT ➡️ Oggi propongo un mio aggiornamento. Post primo allenamento della giornata. Tricipiti e bicipiti in superset, svolti in 35minuti. Questa è la condizione attuale. 
Step by step
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📽 YouTube - Omar Schena
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🔴MNX-sportswear.com - 15% "omar15"
⚪Wondermeal.ch. - 10% "SCHENA10"
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#getfit #gym #bodybuilding #lifestyle #determination #prilaga #motivation #instagood #health #workout #bodybuilder #muscleandhealth #excercise #cleaneating #train #flex #diet #training #bodybuildingmotivation #strong #fit #fitnessmodel #eatclean #muscles #inspiration #fitness #cardio #muscleandhealthhers
I'm sweating y'all to #BuyBlack  make sure to patronize #blackbusiness this and every month... oh and dont forget to #workout #excercise #cardio #blackman #blackhealth #blackhistory #blackmoney
Just time for a run before work
#running #run #strava #fitbit #fitness #cardio #excercise #training #workout
🌞 Девчонки, привет! Всех приглашаю в мой второй профиль @face_fanatic заниматься лицевой гимнастикой. 💣 С 25 февраля, понедельника начнём. Что делаем:
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✔ Пробуждаем кожу, улучшаем лимфоток, а значит и цвет лица
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✔ Сглаживаем морщины и складки
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✔ Уменьшаем темные круги и мешки под глазами
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✔ Узнаем много всего интересного о лице и уходе за кожей
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✔ Каждый будний день буду выходить в прямые эфиры около 11 по Москве. ☝️Эфиры СОХРАНЯЮ, можно заниматься в любое удобное время. ⠀
🤗 Первые 2 дня пробуете бесплатно, затем плата в месяц составляет ВСЕГО 5 евро/370руб.
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⏳Находим 20 минут в день для себя любимой и вперед! 😘
I didn’t think I’d have a transformation to share since I’ve been cheating myself with poor nutrition choices. After a vacation I had a hard time getting my mindset right. But I never gave up on showing up for these workouts and doing my best. I knew I had other girls pushing hard for their health goals along side me. And these are numbers I can’t cheat. These are the times we’re I almost wanted to puke when I was done. So this time I’m listening. I’ve proved to myself I can push past hard things. Now let’s take it to the plate
just passing by...
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#sights #sightseeing #bridge #hudson #walkway #walk #excercise #sun #warm #photo #photography #camera #photo
Ladies Lifting 💪👩
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Ladies lifting was 'once again'🔥 Our Bulgarian beauty @sl_fitness_89 is always already to push you through this class 💪

Come give this class a try!
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Wednesday 6pm-7pm
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We also have our Meltdown class right after at 7pm till 8pm instructed by the one and only @connorshawx
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Picture from Wednesday which was instructed by @sl_fitness_89
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#shawlands #futurefitnessglasgow
#gym #health #instaglasgow #glasgowlife #fitnessmotivation #fitness #getfit #ladieslifting #hammerstrength #glasgowcity #personaltraining #pt #lifestyle #excercise #bodybuilding #train #powerlifting #strongwomen #getstrong #strong #fitfam #fitnesstips #muscle #trainhard #ilovegla #glasgow #scotland
It’s up to you to start building good habits📚🏋🏽‍♂️🧘🏽‍♂️ @nowfuture @chopinvestments 
#2190rule #goodhabits #growthmindset #excercise #reading #investinginyourself #investment
🚨CADENAS CRUZADAS🚨
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📌Seguimos con esta secuencia de videos donde esta vez mostramos esta variante de core en el ejercicio DEAD BUG.
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✅Añadiendo un componente de ANTI-EXTENSIÓN con bandas elásticas.
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🔥Vereis que la activación de vuestro core es mucho mayor.
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¡A CURRAR!
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📍DANI SANZ FITNESS (C/Barcelona N50, Móstoles) •
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🏆 #crowd #toptags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel
🚨CADENAS CRUZADAS🚨
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📌Seguimos con esta secuencia de videos donde esta vez mostramos esta variante de core en el ejercicio DEAD BUG.
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✅Añadiendo un componente de ANTI-EXTENSIÓN con bandas elásticas.
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🔥Vereis que la activación de vuestro core es mucho mayor.
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¡A CURRAR!
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📍DANI SANZ FITNESS (C/Barcelona N50, Móstoles) •
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🏆 #crowd #toptags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel
🥇 PLACED 1st In my CLASS & 1st OVERALL! 🔥
-Hella hype seeing I didn’t even place last year! ***
Here were the numbers .
SQUAT-420(failed 440 2x)
BENCH-315
DEADLIFT-570(PR)
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Didn’t get what I wanted in squat and tendinitis in my elbow was killing me in bench but managed to push through! .
#fit #fitness #health #tflers #fitnessaddict #fitnessmodel #train #cardio #gym #active #strong #motivation #lifestyle #diet #excercise #eatclean #streetworkout #dips #calisthenics #freesmoke #drake #powerlifting
FELIZ por estar en esta compañía. Seis nuevos diamantes 💎 en proceso dos 💎💎 y dos 💎💎💎
Algo grande está pasando en España 
Cinco bonos coches logrados y otros seis en proceso 🏎🏎🏎🏎🏎🏎
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #networkmarketing #networking
First time using TikTok. You can find me under the name mr.slycooper

I’ve been training more and more these days 💪🏼🏋🏽‍♂️ #WhereTheresAWill #tiktok #lilwayne #training #weightlifting #progress #diet #excercise #workout #japan #tokyo #東京 #日本 #ジム #音楽 #頑張る
We had some fun working with our neighbours @catalystpersonaltraining creating some short videos and interviews of their fantastic trying centre 💪🏋🏻‍♂️ #fitness #promotion
Be peaceful, be courteous, obey the law, respect everyone; but if someone puts his hand on you, send him to the cemetery

Malcolm  X -Today Mark's 54 years since his assassination. .
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#health #fitness #nutrition #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #24fit #soflo #instahealth #lakeworth #herbalife #strong #motivation #instagood #determination #lifestyle #diet #westpalmbeach #wellington #eatclean #excercise .
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Slow cooked potatoes and green beans♥️ no meat! Trying cut back on steak and chicken😞 #nomeat #58daychallenge #excercise #healthyfood #veganrecipes #vegetables
Que es la comida? Pues sencillamente un balance de nutrientes (proteínas, grasas saludables, carbohidratos, vitaminas y minerales) que te dan salud día a día, no te confundas, escoge bien 😉😊☕️...!!!! #diet #food #muscle #fitness #fit #gym #gymispiration #fitnessaddict #fitspo #fitnessmodel #light #motivation #bodybuilding #yum #health #workout #train #training #active #strong #instagood #excercise #eatclean #asturias_fit #comesano #fullsaludable #dietaysalud #nutrición  #noalintrusismo #nutricionistas
90 kg en 2017. Plus j'avance et plus je veux devenir le plus sec possible. L' année 2018 a été sans motivation, une série d'échecs , donc un échec total.
Les speech d'Arnold arrivent à me motiver quand j'ai pas l'envie.
1er chose à faire, arrêter de fumer déjà 👀.
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. '' I know that every single set that I do, every repetitions of weight that i lift will get me a step close to turning this goal into reality." @schwarzenegger.
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°★💫 . . °☆ . ● ¸ . 💜 ★ ° . • ○ ° . * ● ¸ . 💫 🧡 ° ☾ ° ¸. ● ¸ . ° . * :. . ¸ . ● ¸ 💫 ★ ★☾ °★💫 . . °☆ . ● ¸ . ★ ° . • ○ ° . * ● ¸ . 💫 💙 ° ☾ ° ¸. ● ¸ . ° . * :. . ¸ . ● ¸ 💫 ★ ★☾ °★💫 . . °☆ . ● ¸ . ★ ° 💙. • ○ °#fashionable
Un ejercicio basico pero muy efectivo, incluyelo y varia los agarres en tu rutina de espalda, es mas tecnica que el peso asi pendiente con eso, he visto como muchos se declinan casi a nada para acostarse en la maquina y asi no va... el movimiento es controlado 👆 📣Comentame si lo haces y si tienes dudas en cuanto al ejercicio💪
Haven't posted in ages, but need to start adding some size now,  27 inch waist👀

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