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As part of #NationalBikeMonth, this past weekend marked the start of the 25th straight year of the Kids Ride Club at NYC Health + Hospitals/Woodhull #inBrooklyn. 🚴‍♀️🚴 The program was founded by Woodhull’s Chief Medical Officer Dr. Edward Fishkin, and the goal is to have neighborhood children incorporate regular physical activity into their daily lifestyles to improve their health and prevent chronic diseases later in life. A total of 68 riders turned out for the first day, with new riders taking part in orientation and experienced riders enjoying an 11.5-mile waterfront ride to #Astoria. A special thanks goes out to all the new and returning adult volunteers, including the leaders from the @newyorkcycleclub spring training program (SIG). The next ride takes place June 2 and will cover 10 miles from Long Island City to Roosevelt Island. Interested volunteers should contact Dr. Fishkin at: Edward.Fishkin@nychhc.org.
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Images description: Scenes from the Kids Ride Club from NYC Health + Hospitals/Woodhull.
#nychealthsystem #brooklyn #woodhull #woodhullhospital #biking #bikemonth #exercise #physicalactivity #bike #bikenyc
An amazing program led by an amazing leader @mhaydenleach . @baptisteyoga assisting course this past weekend was incredible. Big focus on the anatomy of the body and how it is integrated into Baptiste Yoga. There are so many tools from this practice that I can incorporate into my arsenal for sports performance and strength and conditioning training with the athletes that I work with. This practice has taught me so much already and I am only scratching the surface of what’s truly available. A big thank you to @giveyoga for hosting this program...your space and your team were wonderful. 
#behappybehumblebekind
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#fitness #healthy #motivation #workout #fit #fitfam #gym #health #eatclean #justdoit #mobility #physique #classicphysique #stretching #hardwork #grind #qoute #exercise #muscle #muscles #aesthetics #mobility #baptisteyoga #inspiration #strongerthantheworld #yoga #lifting #bodybuilding
If you struggle with finding time for the gym, I feel ya! Its hard to find a good balance🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Time management is everything!!!! Plan ahead! I find I get super stressed when I want to go to the gym but didn’t make the time for it 😢⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Knowing whats going on for the week ahead and being self aware is key and has helped me tones! Especially while in school, and even when I was working full time✨ It’s easy to make excuses and skip out on it, make the time - and go! You’ll be happy you did 🤗
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Ps. Did I workout in a sports bra & leggings... or did i take advantage of an empty gym and quickly take my top off to snag a selfie🤣 haha! .
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#workout #girlswhoworkout #gymtime #timemanagement #exercise #fitness #fitgirl #fitnessmotivation #fitnessinspiration #motivation #inspiration #fitfam #instafit #plan #balance #nike #adidas #bodybuilding
I was thinking about transformation Tuesday, (right after I finished thinking about taco Tuesday 🌮 🙌🏻) today. 
I chatted a lot about transformation in my stories today. I wanted to highlight something that is super important to me. Transformation for me means learning to love myself and my body for WHAT IT CAN DO. I spent a long 30 years feeling insecure and defeated because I cared so much about what OTHER people thought about my appearance and achievements. 
My success is not in what my body looks like. My success is loving myself for who I am, for showing my children that exercise is simply part of our daily lives and can be fun and rewarding. 
My goal as a coach is to help you love who you are, and use resources to feel good about yourself and the impact you make on others every day. The bonus of living in a fit body is simply that - a bonus.
Don't stop working, don't stop trying, don't stop acting, maybe just change the way to reach balance and your goals, be patient and...trust the timing of your life 🙏
Foto: @caimanfoto •
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#zumba #fitness #workout #motivation #training #exercise #health #emmaekstedt  #goodvibes #positivity #liveinthemoment #wellness #growingmindset #makeabiggerimpact #entrepreneurship #selfempowerment #selfdevelopment #nevergiveup #journey #sustainability #success #beyou #mindup #value #creerescrear #lucha #dontstop #nofightnolife #reachbalance #dontgiveup
Day 6‼️ must eat within first 30 minutes of waking up.

Probably opened my eyes 1 minute before this. Ashy lips and all lol 🤷🏾‍♂️. Get to it!!!! #fam #youngheavyweight #foodporn #food #healthyeats #homemade #hungry #madefromstratch #28days #insideoutprogram #getfit #love #fitlife #fitness #fitnessmotivation #workout #exercise #leanmuscle #nopainnogain #health #youcandoittoo #lookgoodfeelgood
Join the movement 🔥🔥
Back to the grind. My @benji_thecavapoo is doing his own exercise. .
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#exercise #chestandtriceps #chestandtricepsworkout
‎لـ #السعودية🧤🖤𖤐.‎.🌪👨🏻‍🎨 ‏⠀
‎‏⠀ ‏ ‏⠀⠀⠀⠀- ˼سننااببيء H 2 R A G 🐰🏴˹
᷂  @jv4c ‎‏.#رعد_r3d 📼 ‏⠀⠀⠀⠀
‎‏. @b9xp .‎#هجوله ، #شطف ، #خشات ، #نطل ، #سلنقح ، #عبيده ، #كابرس ، #exercise ، #زهران ، #قحطان ،#السعوديه ،#الامارات ،#فره ،#كادينزا ،#الوعلة،#مكس ،#يام،#زهران_العناصي ،#الدواسر ،#غامد ،#غامد_الهيلا ،#عتيبه ،#سبيع ،#ويلان ،#ارطغل ،#بني_رشيد ،#شهر ،#شهران
สนุกแน่พรุ่งนี้^^ #Trip #RatherBe #SexyNaughtyBitchy #Pang #Foiinoii #dance #danceclass #exercise #gym #fitness #เรียนเต้นกรุงเทพ 
#hiphop #streetdance #sexydance
#privatedanceclass #kidsdance 
#เรียนเต้นกรุงเทพ #makeAmovestudio
#Centralworld6fl #contact 083-663-9142 / 083-636-9241
SWIPEEEEE ➡️ ➡️ ➡️ .
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Yesterday was Day 2 of the Jump Rope Challenge with @fitness_for_thickness ‼‼ .
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That 2 mins ×2 was definitely felt! It was 90 degrees today and my ass outside jumping rope 😫lol. The first set was a breeze but when it came to that second set Girlllllllll... .
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I did 2 sets of burpees, so thats 10 total. The end of the week is gonna be crazy lol.. .
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SoooO I definitely wore the wrong shorts to jump rope in.. I had a wedgie the whole time and I was not about to go in to change cause my baby was sleep ugh🤦🏾‍♀️ (Sorryyy guyss) ill do better today🤸🏾‍♀️
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Today is Day 3 😬
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#fftjumpropechallenge #jumpropechallenge #FitnessForThickness #jumprope #postpartumbody #postpartum #postworkoutselfies #melaninfitness #afrofitness #4chair #natural #like #comment #insta #naturalhair #FitMom #fitnessmotivation #motivation #bantuknots #exercise #explore #Fit #jump
@yograndma1 doing an amazing job with her early morning workout as usual. We did resistance bands for strength, cones drills for speed, balance and cardio and finished off (not pictured) with heel/toe walk the lines for additional balance. 
She always puts in a great effort with her exercises and has been very consistent with her nutrition and calorie counting. She uses a combination of @dotfit (LeanMR, multivitamin, jointflex, SuperOmega3 and probiotics) @jennycraigofficial and @myfitnesspal to keep on track.
I love working with senior adults, if you or anyone you know in the Cape Coral/Ft. Myers area qpuld like the help of a certified personal trainer/nutritionist, please reach out to me and we can get you set up on a plan that helps you reach your goals.
#shottfitllc #shottfitllc #personaltrainer #personaltraining #senioradultfitness #health #weightloss #dotfit #MyFitnessPal #exercise #nutritionist #nutrition #capecoral #ftmyers
You are a divine being. You matter, you count... Tuesday gym flow 💃🏼 1st circuit: 3 exercises 3 sets 🔥 Exercise 3. Air Squats 30 reps - for additional isolation & development use a mini loop 💥 get low get low & drive up thru your heels. #attitudeofgratitude #squats #airsquats #miniloop #superset #legday #glutes #taekwondo #tkd #adidas #gymtime #gym #legday #gymmotivation #fitness #fitnessmotivation #fitgirl #girlswholift #fitnotskinny #taekwondofitness #tinybutmighty #training #exercise #balanceofmindandbody #thankful #strong #humble #fearless #constantstateoflearning #mevsme
Exclusive Ab Workout For A Glorious Tuesday Morning!!! Kicking The Day Off Right With Release Therapy To Keep The Blood Pumping And Gains Building💯

7th Sign Fitness
"Let's Get Fit"💪💪
WHO'S NEXT??
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#fitness 
#workout
 #gym 
#health 
#fit
 #fitnessmotivation 
#healthy
 #instagood
 #fitfam 
#instagram
 #love 
#motivation
 #bodybuilding 
#lifestyle 
#gymlife 
#fitnessaddict
 #training 
#life 
#fitnessmodel 
#fitspo
 #photooftheday
 #muscle
 #healthylifestyle 
#photography 
#strong 
#photo
 #exercise 
#instadaily 
#body 
#instafit
Siempre consulte con su nutriologo al momento de adquirir suplementos nutricionales, aquel refrán popular que dice “si un suplemento no te cura, tampoco te mata” es cada día menos confiable.
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#health #fitness #fit #nutrition #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #rawvana #running
How to approach and attack the opponent? Check out the latest video with our coach Juraj Masar where he shares his tips what to do when short balls come and how to use it for your advantage! 
Check it out and let us know what you think! Comment below!

www.CibulkovaAcademy.com

#dominikacibulkovaacademy #love4tennis #tennisplayer #tennistips #practiceideas #claycourt #cibulkovaacademy #bratislava #slovakia #europeacademy #topplayer #atp #wta #itf #professionaltennis #tennispro  #instatennis  #tennistraining #besttennisacademy #love4tennisacademy  #talentedplayer #internationalacademy
#experience #warmup #exercise #tennisteam
#TipTuesday: When life feels overwhelming and negative, write down two good things.

If you’re really upset or frazzled, it can be hard to think of anything else. Stop a negative thought spiral by thinking of two or three positive things in your life at this moment—something that brings you joy,  someone who loves you, or something you're proud of.

This exercise helps broaden your focus and can ease your feelings of angst and frustration. .
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#healthtip #tip #health #tips #wellness #healthyliving #healthylifestyle #healthtips #negative #happythoughts #mentalhealth #behappy #positivity #positivethinking #mentalwellness #stress #upset #life #exercise #joy
Are you up for the challenge? Join us this Monday!
To help get your fitness underway use this free OneNote Template! Please RT. #diet, #dietplanner, #exercise, #feelgood, #fitness, #habits, #health, #healthy, #loseweight, #office365, #onenote, #weightloss, #wellbeing, #wellness
Forehand and backhand
An offset grip, sometimes referred to as an "off-center" grip, is often used during arm curls to increase the activation of the short (medial) head of the biceps. The same concept can be applied to lateral raises. By using an offset grip where the thumb and index finger are positioned against the front plate of the dumbbell, you get greater recruitment of the posterior (rear) head of the deltoid.

A common instruction for this exercise is to pronate the forearms while raising the dumbbells as if you were pouring a pitcher of water, but this can lead to subacromial impingement or shoulder pain. However, by using an offset grip, you can effectively alter the loading without adjusting the mechanics or motion.

In simple terms, the back end of the dumbbell becomes a little heavier, forcing the back part of your shoulders to work a little harder. Typically this area is very weak in most individuals and requires greater attention. Balanced shoulder development and strength will improve stability, thereby enhancing the integrity of the joint and decreasing the likelihood of injuries while helping build bigger and fuller deltoids. It'll give them more of that "three-dimensional" look.

To take it a step further, attach a PlateMate to the rear plate only (closest to your pinky). This will make the back end of the dumbbell even heavier.

#lateralraise #exercise #dumbbell #offsetgrip #weighttraining #strength #training #gym #workout #bodybuilding #muscle #shoulder #deltoid #fitness #personaltraining #personaltrainer #platemate
Circuit training with duck walks and inch worms! So proud of this lady! She handles anything I throw at her! It's part of her lifestyle.
@jaxxonla 💪🏽💪🏽💪🏽
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Are you ready to have more energy, and grow stronger every week? I believe in you! Sign up with me today! .
I still have my spring special running. ONLY $25/session for personal training and online health and wellness coaching. 🌿💖💪🏽
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Wanna bring a buddy? Ask me about a discount for small group training.👭🏾😁
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#livelovewellandfit #bossupforhealth #iamwellandfit #fitmom #fitness #exercise #nutrition #health #wellness #wellandfitcoaching #tuesday #personaltrainer #grouptrainer #wellnesscoach #blackfitness #blackwomendoworkout #women #blackwomen #empower #queen #boss #trackgirl #trackandfield #myownboss
Attack Pounds and Inches. Only at GNC!

#ndsnutrition 
#liporush 
#censor 
#dualimpact 
#abs 
#sixpack
#exercise 
#beachbody
#gnc
🔥BACKDAY🔥 
Eu nu renunț si muncesc pana la ultimul strop de putere! 
Asta face diferența între cei care doar își doresc si cei care MUNCESC!!! Împreună cu @tabarasalex dam tare la spate!!! I do not give up and work until the last head of power!
This is the difference between those who just want and those who WORK !!!
Together with @tabarasalex strong back training session 🔥🔥 #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Be the energy you want to attract 🏋🏻‍♀️
#fitmom #exercise #workout #coachenhabitos #healthylife #energy #nevergiveup #mindfullness #therealme
We're going to need bigger tyres, we're just getting started 💃🏻 #strongisthenewsexy
Happy world Meditation day
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#happy #world #meditation #day #yoga #health #healthythoughts #fitness #fitnessmotivation #exercise
점점 날이 풀리네요.. 옷도 점점 얇아지기 시작했습니다!!
운동을 시작하셔야겠죠?? 운동은 어디서?
알엠에서~~😆👏
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#다가온#여름#HOT#SUMMER
#대구동구#대구혁신도시#알엠피트니스#rm피트니스#헬스트레이너
#운동하는여자#운동하는남자#헬스하는여자#헬스하는남자
#일상#데일리#운동#헬스#웨이트#다이어트
#daily#exercise#health#weight#diet
😱Rate his Physique 1-10🦍
📷: Unknown
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🧬Follow @euphoricbodybuilding for more content!🧬
By far the best fitness club in Buckhead is the Forum Athletic Club owned by former Falcons Player Roman Fortin. This place is incredible and the Fast Twitch classes are like nothing else! #buckhead #buckheadben #fitnessmotivation #forumathleticclub #fasttwitch #exercise #healthyfood #health #athletic
Move and breath to release tension and be in a better mood!
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With 10 minute stretch sessions, you will be able to:
• improve posture
• release tension
• increase energy
• cultivate calmness of mind
• get into a healthy lifestyle and routine.
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💪🏻
cc: @actionjacquelyn
A pilates workout isn't just a workout for your body, it's a workout for the mind too! How many reps you can do, how often you work out- all of this depends not just on your physical strength, but your ability to motivate yourself too. 💫
As you push yourself to complete your workouts, you will find that you're not just getting stronger in your body, you're also gaining mind strength. You're gaining more will, more motivation and getting better at dealing with the challenges of life.
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Pilates is a holistic transformational experience.
Because the heavier you are the harder you are to kidnap
Todo cambio requiere disciplina 💯!!!
Haz algo por 21 días y se volverá un hábito, no te des por vencido por “ no ver cambios” todo es un proceso, disfrútalo y ve por mas! 💥
Trabajando SQUAT con PESO.
Did a little workout this morning before work... traveling but still keeping the sweat goin 💪🏼💪🏼
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#workout #fitness #fitlife #gym #gymlife #healthylifestyle #encouragement #positivity #mindset #goals #motivation #mindfulness #hardwork #exercise #exerciseroutine #energy #healthyliving #abs #biceps #muscle #inspiration  #nevergiveup
You need to get lost in the presence of Jesus Christ.....allow yourself to be fully consumed by Him. 
Necesitas perderte en la presencia de Cristo.......deja que tu ser sea consumado por El.

#healthylife #lifestyle #fitness #fitnessmotivation #beastmode #exercise #train #hard #chestday #goodvibes #gym #motivation #workhard #trainig #beast #healthy #bodybuilding #nature #workout #nopainnogain #gymmotivation #fitnessmotivationquotes #fitspo #fitdad #fitlatinos #bodybuilding
“Train insane or remain the same “.🏋🏼‍♀️🏋🏼‍♀️
Fitsy Exotic Print Yoga Pants.
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17 colour combinations😊
‘Squat proof leggings ‘ with elastic waistband
For buy just DM us 📥
God made us cousins cause He knew our mothers could not handle us as siblings💙🥂
The t Bar row is an awesome exercise forbuilding functional strength and hypertrophy in the upper back, lats, traps, rear delts, biceps, and forearms. Unfortunately because of the close grip typically used during the movement, it's quite easy for one side of the body to dominate by pulling more with one armand lat

#bodybuilding #fitness #gym #workout #motivation #fit #fitfam #training #muscle #fitnessmotivation #health #fitspo #fitnessmodel #lifestyle #gymlife #strong #gains #fitnessaddict #healthy #diet #cardio #bodybuilder #eatclean #instagood #body #shredded #instafit #exercise #getfit #train
3 reps failure working on strength 50kg db
Do it first in your shoulder session. You'll generally be able to go much heavier on the seated dumbbell press than the standing alternative because of the increased base of support. When going heavy, we recommend a seat back that allows you to press your spine into it for safety. Also, use a spotter to help you get the weights into the starting position and give you a spot (or even a forced rep or two) as you push toward failure.
Important tip:
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Raising the weights into position can be harder than it looks. Beginners, try this: When prepping to hoist the dumbbells overhead, grab a weight in each hand, sit down, place the dumbbells on your thighs toward your knees, and quickly lift one knee toward your shoulder to hoist the weight. Repeat using the opposite knee. •
#bodybuilding #fitness #gym #workout #motivation #fit #fitfam #training #muscle #fitnessmotivation #health #fitspo #fitnessmodel #lifestyle #gymlife #strong #gains #fitnessaddict #healthy #diet #cardio #bodybuilder #eatclean #instagood #body #shredded #instafit #exercise #getfit #train
If you want to build strong and healthy shoulders, lateral raises need to be a mandatory  in your program
Train this movement with light loading and high reps. Remember, the goal of intelligent hypertrophy training is to hammer the muscles while sparing the joints. We can achieve this in the lateral raise by extending the sets and driving as much blood into the tissues as possible, using this metabolic stress to drive muscle growth.
#bodybuilding #fitness #gym #workout #motivation #fit #fitfam #training #muscle #fitnessmotivation #health #fitspo #fitnessmodel #lifestyle #gymlife #strong #gains #fitnessaddict #healthy #diet #cardio #bodybuilder #eatclean #instagood #body #shredded #instafit #exercise #getfit #train
Rear delt *Why it's main to be listed in your shoulder routine:  There are three movement arcs for single-joint exercises. We put this one before movements for the front and middle heads because the rears are so often undertrained compared to the others. Maintaining rear-delt size and strength relative to the other two is important for both posture and rotator-cuff health.
*Tips in your WORKOUT::: Perform your multijoint movements first in your workout, but if your rear delts are lagging, do this one first in your order of isolation moves.  #bodybuilding #fitness #gym #workout #motivation #fit #fitfam #training #muscle #fitnessmotivation #health #fitspo #fitnessmodel #lifestyle #gymlife #strong #gains #fitnessaddict #healthy #diet #cardio #bodybuilder #eatclean #instagood #body #shredded #instafit #exercise #getfit #train
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