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#f45

Posts tagged as #f45 on Instagram

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🐻 BEARS 🐻 // a few stations from today’s KILLER workout! That 55 second set absolutely wrecked me 😫
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#icn #icnnsw #musclenation @musclenation #compprep #posing #bikinicomp #bikinicompetition #bikinicompetitor #veganbodybuilding #physique #gym #progress #stage #f45 #f45challenge #f45family #f45townhall #f45training
Guess What?  In case you have not heard, WE ARE OPENING THIS SATURDAY.

STEP 1 - Sign up for your one week free trial.  Some of you have already done this. 🔻 Sign up for a free one week trial at our studio. 
https://f45training.com/Paoli/trial/

STEP 2 - Download the F45 Training app, and sign in to your first session!  Then come join us for a workout and experience the fastest growing fitness program in the world!! #f45 #f45training #functionaltraining #f45trainingpaoli #fitfam
What’s your go-to source of protein? 🤔 Mine is definitely salmon! 🙋🏻‍♀️ I can eat salmon everyday and won’t get bored! 😍
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And there’re so many healthy benefits of salmon, SO WHY NOT!! 🤩 Just to name a few... it’s rich in protein, omega 3, vitamin B, potassium, antioxidants...which can improve skin, facilitate weight loss, promote brain health and cardiovascular health, accelerate repair of damage tissues and more and more!!
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I also like how it is super easy to  cook 👩🏻‍🍳 I normally just season the salmon fillet with salt, pepper, garlic, dill/thyme/rosemary/parsley (depends on what I have at home) and a drizzle of fresh lemon juice...place on baking sheet or aluminium foil with a thin slice of extra lemon on top...and cook in the grill/oven for 12-15mins 🤗
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@f45_training_challenge meal prepared by @whitelemonhk 😋
Taking this dairy-free thing to the next level with some Ben and Jerry’s ice cream after some indoor netball. 🙌🏻🙌🏻
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Although this is still pretty hefty in sugar and calories I stuck to a serving size and really enjoyed it, got to have a treat sometimes.
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Today was a break away from the gym and sleep in day which was quite nice after a hefty day at work, ice cream was a good way to polish to all off.
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P.s it’s not proper peanut butter so didn’t break my New Year’s resolution by the way 🤩
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#dairyfree #icecream #benandjerrys #treat #longday #work #f45 #f45training #indoornetball #netball #lifestyle #active #fitness #fit #rower #row #rowing #fitnessaccount #move #nourish #believe #nourishment #strongnotskinny #strength #workingonit #workout #rest #exercise #calories
Motivation for the day... #motivation #f45 #f45gnp #fitness #hiit #greatneck #workout #weightloss
#F45 probably a bad idea to F45 after an afternoon of strength training at @thestrengthyard. Let’s see if I survive.
Our bodies are capable of so much more than what we give it credit for... sometimes we just need to step out and try, and be amazed! .
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#f45 #bodyweighttraining #challengeyourself #changeisgood #inspire #mothercity #capetown #woodstock #workhard #workout #putintheeffort
It may have been grey today but it just makes you appreciate the beautiful ones! No better place to be (and train) then Manly on a hump day! -
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📸 by @seeshots
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#F45training #f45manly #functional #workout #f45 #training #teamtraining #trainingbuddy #lifechanging #love #happy #strong #manly #muscle #lean #inspiration #instagood #instafit #fitfriends #instahappy #manlylife #fitness #exercise #gains #weights #cardio #f45challenge #8weekchallenge #manlybeach #humpday
DINNER: Chicken Caesar Salad
Bears tonight at F45 and oh my god.. it was tough! Another 700 calorie burn, happy with that! •
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#Health #healthy #weightloss #motivation 
#F45 #F45Australia #F45Sydney #exercise #goaldigger #fitness #fitnessAustralia #f45challenge #f458weekchallenge #weightlosscommunity #weightlossjournal 
#healthyinspo #weightlossinspo #FatLoss #Bears #f45bears
Trying out a new exercise variation of the bear crawl, which is the ‘Bear twist’
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✅ Coordination .
✅ Mobility
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✅ Core Strength .
✅ Stability .
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#functional #fitness #functionalfitness #strength #cardio #mobility #hiit #circuittraining #brisbane #brisbaneanyday #brisbanelife #brisbanelifestyle #brisbanefitness #qldfit #thisisqueensland #southeastqueensland #northlakesqld #f45 #f45training #f45challenge #f458weekchallenge
Feel those legs 🦵 .
Bears today will have us feeling good for DAYS to come 😁
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See our profile to claim your trial, no charge! 👊
Not sure if you want to sign up yet? Try our 7 day paid trial. There is no lock in contract and you can attend as many times you want in 7 days! T&Cs apply. Email, DM or call for enquires! 🔴⚪️🔵
RECOVERY SESH 🏋🏻‍♂️👊🏻 @f45_training_woodville •
Podiatrists Sam and Mel ran through their favourite foam rolling and ball roll techniques to release tight and sore feet, calves and legs! 👌🏻
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Plenty of groans were heard throughout AND lots of loosey goosey muscles after! 🌟🙌🏻 #foamrolling #foamroller #recovery #f45 #f45challenge #f45training #crossfit #wellbeing #selfcare
#dinner - #garlic #chicken and pumpkin
You can see it as a Obstacle or you look at it from a different point of view.👀
Obstacles are only put in our way to see if what you really want is worth fighting for 💯🙌 #f45 #f45training #f45huskisson #fitness #fitnessmotivation #fitfam #getit #mindset  #8weekchallenge #f45community
Its f45 time..! #f45 #balibaby #workhard #stayhumble
Have you downloaded our FREE PASS yet? Limited time only #functionaltraining #collingwood #melbourne #f45 #freepass
Late home from work? We’ve got your healthy dinner sorted 👩🏽‍🍳 #chefgood
Workout for today. After smashing it yesterday I was extremely flat today. The 5am start to the day prob didn’t help either

#newyearnewme #f45 #f45caboolture #eveansgettingfit #apple #gym
Everybody meet the amazing Lynn! 👊🏽♥️ a welcome addition to the beautiful family we have already created here at Team Glenelg. Lynn has been working and involved in the fitness industry as a group fitness trainer for over 20 years and as a PT for over 5! When asked why she decided to work in fitness she explained it was because of her love of keeping healthy & moving the body. She was raised from a young age with the importance of health and fitness and was always active. As a kid she was always walking, running or riding a bike 🚲 we asked her what kept her working in fitness & she said it was her passion and motivating and inspiring other people to make the most of their lives by keeping fit and healthy! One KEY tip from Lynn to stay motivated and keep at your fitness goals is to make it a part of your daily lifestyle & stop seeing it as a chore. You will benefit in the long term if you can create a love for moving your bodies & keeping healthy! One thing you may never have guess about our beautiful Lynn is that she’s PETRIFIED of heights. So probably no abseiling or bungee jumping with this lovely lady 🤸🏼‍♀️ we love you Lynn, keep being fabulous. X
The hardest part isn’t about getting your body in shape, it’s getting your mind into shape. #fitnessjourney #f45 #f45challenge
The universe aligns us with people, things and situations that match the energy we put out. The more you improve yourself and raise your vibration, the more you will begin to see things that are beneficial to your well-being.

What you put out always comes back. It's simple guys, the more you give the more you get back. Raise your energy and your vibration, as soon as you realise this and begin to live with this in mind we swear you will start to see it work and unfold right infront of your eyes ❇ #asktheuniverse #dreamsdontdie
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#nolanbros #dedication #motivation #f45 #perthfitfam #fitspo #fitfam #shredded #fitness #fitnessmotivation #thenx #fitnessgoals #healthyliving #physiquefreak #fitlife #aesthetics #livefit #trainhard #WHPUpToMe #WHPvibrations #wolvestalent #lifeofadventure #adventure_culture #visualsofearth #perthisok #justanotherdayinwa #illgrammers #moodygrams
For all the people training and holidaying in Patong!!!
A reminder that @f45_training_patong is a new fully equipped training studio and has a highly accurate and detailed Body Composition Analysis Machine on-site provided by @mooseenterprisespt . You do not have to be a member to use the BCA machine so if you would like to check your Body Composition while training in Patong. Contact @f45_training_patong or call in to the studio and chat with the friendly staff to find out more. The @f45_training_patong has multiple membership deals available to cater for what you want..⭐️👊💪😜😎🥇#functionaltraining #bodytransformation #bodycomposition #mooseenterprisespt #fitfam #eatcleantraindirty #inbody #patong #phuket #f45training #f45 #f45challenge #fitness #fitnessmotivation #settinggoals #achievinggoals
Looking good! @djemtee 💪🏻 Our classes are designed to suit everyone. Whether you’re looking to lose weight, tone up or get fit, our personal trainers can help you achieve your goals. Come and try us for free, we offer a complimentary 7 Day Trial! 🔴🔵⚫️ #cabramatta #f45workout #cabramattagym #f45 #f45_training_cabramatta #train #follow #lit #muscle #hustle #workout #lift #functionaltraining #train #fitness #healthy #beast #fitfam #inspo  #potd #qotd #healthy #f45cabramatta #fitnessfanatic #goals #boxing #boxingclasses #follow #gymlife #8weekchallenge
🔥 FITNESS IS LIKE A RELATIONSHIP.
YOU CAN’T CHEAT AND EXPECT IT TO WORK 🔥
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▪️To enjoy the glow of good health, you must exercise. ...
▪️Take care of your body. ...
▪️The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. ...
▪️For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.
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#fit #fitness #fitboy #fitnessmotivation #fitnessfreak #fitnessmodel #functionaltraining #f45 #f45training #ripped #shredded #boxing #fitnessaddict 🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥.
WEEK 3️⃣ of the Challenge Team 🔴🔵⚪️ Keep attending those classes and smashing those GOALS! Some key points - Reintroduce Red meats and dairy 🐄. Focus on building lean muscle in the strength sessions! 💪🏼. Support your muscles by recovering properly! STREEEEETCCHHH! Oh, you can also have coffee now 🤩 but let’s keep it to one a day hey 😜 #f45thuringowa #f45 #week3 #nearlyhalfway #8weekchallenge #strong #recover #teamtraining #lifechanging #f45family🔴⚪️🔵
Get comfortable being uncomfortable! You’ll love where it takes you 💪 #f45 #f45training #f45carrara
Our favourite Nike Metcon 4 women's training shoes encrusted with Pink Swarovski Crystals 💞💞💞
How cute do they look 😍
You don't have to see the whole staircase, you just need to take the first step. And I did it today after procrastinating for 1.5 mths! I finally took that leap of faith & courage to conquer my fear over this box jump! And some more tried 2 heights! I'm so overjoyed! Thanks to the great trainers & the encouragement from the peers! As I always say, I'm in good hands in @f45_training_serangoongdnsouth 💖🙏😘#milestone #slowlybutsurely #proudmoment #f45 #f45serangoongardensouth #teamtraining #lovethecommunityhere #bearsday #hiit #cardioday #additive #unstoppable
WEEK 3 and PHASE 2 of the 8 Week Challenge is upon us, which means for the next 4 weeks our Challengers’ main focus is on building lean muscle mass and eating all the protein! 💪
However this is one for everyone, non-challengers and those watching/playing on from home.
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🔵Did you know our body’s muscle mass naturally declines as we get older? Muscle loss reduces our ability to burn calories, so as a result weight gain will be a natural progression.
This also means the key to reducing body fat stores, is building and maintaining lean muscle mass.
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🔴Lucky our nutrition plan caters for this and supports the weight training in the studio, ensuring correct protein level for optimal repair, rebuilding and growth no matter of ages, body type or strength level!
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⚪️Protein is essential in the human body and second only to water! It should be included in every meal of the day, every single day!
Our Challengers are enjoying an increase in protein in the meal plan at the moment and for the next 3 weeks while they focus on building lots of lean muscle mass, in order to burn more calories and reduce body fat in the final phase of the challenge! 👊
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Caitlin - Studio Nutritionist 🔴🔵⚪️
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{Pictured: Chocolate Chia Smoothie
Feat. Unsweetened almond milk, natural protein powder, raw cacao powder, goji berries, chia seeds, spinach leaves and frozen banana! 👌}
Happy hump day! How did you all go in BEARS today? I thought it was a good one 🙌 since following the vegan meal plan i am feeling much lighter then normal which is especially helpful in these cardio classes 😉 hope you are all enjoying your F45 meals too...
@renata_tannerburke thanks for being my training buddy today xx
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#F45 #F45Training #F45SouthPenrith #F45ers #F45Family #TeamTraining #LifeChanging #Fitspo #Health #Fitness #HIIT #FunctionalTraining #Weights #Cardio #Penrith #Leonay #SouthPenrith #Emuplains #Jamisontown #Lapstone #WesternSydney #vegan #challenge # 2019 #goals @f45honeys
🔵TRX CABLES🔴
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At F45, there are so many types of exercises available (thousands...) that we couldn’t possibly explain each one in class. So allow us to highlight a very popular type of workout that’s been around for years. TRX! It’s suitable for all ages, and is used by beginners and professionals alike
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• - Whether you’re an Olympic athlete or just a beginner starting your fitness journey, TRX’s suspension training can benefit all. By increasing or decreasing your body position, the difficulty is easily adjusted. A cable as simple as a TRX, is able to train every single muscle in your body, making it a suitable companion to travel with on your holidays or journeys! However, for now, discover just how easy or hard it can be, with us.
#f45training #F45 #f45family #f45dharmawangsasquare
*****WATCH TILL THE END******
I promise you won’t regret it! For those that know me. I’m a smart ass. I take pleasure in picking on my clients and F45 members. But I’m a strong believer in taking what you dish out....well I definitely got back what I deserved here!! Thanks @rudisagan_trainer you got me good. But I do wonder why you took off so fast to the other end of the studio? 😂😂😂 ps thanks for the great film work too @iammike_chap 😉😂#fitnesstrainer #f45 #f45trainer #fitness #giveasgoodasyouget #ideservedthis #goodtimes #fitnessfun #funtraining #fitnessfunny #lovemyjob #fitnessforlife @f45training301kent
Awesome #f45bears today and great to partner up with @georgiaisaacs again first the first time for AGES! She absolutely whooped me today but it was a great class. Thanks for my targets @jenshealthandfitnessjourney and @she_ra.sheena - I managed 52 and 68 hops and used the 30kg sandbag for the cleans (as the big hammer wasn’t out today) - love the lionheart stealing 0.1 points from me again 😂😂😂 #f45family #f45training #f45challenge #f45 #f45ashtead
Mexican feasting tonight at @lospollosfgc 🥑 Perfect post @f45_training_footscray food 👌🏻
#simplythewest
🐻🐻🐻 Bears-treeni tänään laittaa kestävyyskunnon koetukselle! 🐻🐻🐻
Testaa niin tiedät! 🔥🔥🔥
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#f45 #f45training #hiit #hiitworkout #functionaltraining #functionalfitness
We’re good at our job... just not this part of it 😜⁣
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PLAYOFFS BLOOPERS PART 1 ft. @danekapoor, @stephxcarroll & @ashleigh.appel’s snorty laughter in the background. Stay tuned for more!
SMOKED 🥵 There is something about the power of positive humans ✨. This 👆🏽weapon @melanie_katrine backed me, pushed me and watched me achieve 1️⃣0️⃣6️⃣ Bench hops in 5️⃣5️⃣ seconds... on the last station in the session 😅#equalsecond @jcgutierrezzz___ 😉 @daverawlings_ i’m coming after you 👁 #broken #butstoked .
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#getit #positivehumans #pt #personaltrainer #motivation #f45 #f45training #f45craingbah #gettinitdone #bears #mumof3 #twinmum #healthymum #fitmum #noexcuses #bethebestyou #trainhard #HWPO #transform #fitmums #eatclean #eatcleantraindirty #eattheearth #inspire
when I purchased this set about 3 months ago I didn't try it on in the shop, just confidently brought it home imagining it would look amazing 
then I got home and I tried it on and took it off immediately crying and hating myself thinking it was the most unflattering thing I had ever worn 
after that moment I started to feel a little more embarrassed about my body
Now, everyone goes through love/hate phases with themselves but that was the longest hate phase I have gone through in years and it was ROUGH to say the least
in December I joined F45 as an attempt to have not only a better physique but to become fitter and set goals other than body to make myself look at more than how I look
slowly I started to feel better about myself and slowly my body was changing but I also cared a little less
As the F45 challenge started I thought I was in a better place and ready to look to fat loss without becoming obsessive and dangerous in my methods
this has been the first healthy fat loss phase of my life
if you made it this far/if you care, the reason I am wearing this set today is because I was feeling good and decided to try it on for the second time since I purchased, this time I feel amazing in it and I am so proud
#f45 #f458weekchallenge #f45chatswood #fatloss #healthy #sustainable #strong #confidence #bodyconfidence 
tan is #bondisandsultradark
SHOULDER TAP CHALLENGE 💪🏼
How fast can you do 20 taps and stop the timer ? 🤔
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START with the timer on zero. Once you hit go, do 20 shoulder taps as fast as possible and then stop the clock ⏰ .
STANDARDS: Must have at least one hand touching the ground at all times. Opposite hand opposite shoulder 🏋️‍♂️
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MY TIME: 5.26 seconds 🤙🏼
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Have a crack or tag a mate who should 😉
#ShoulderTapChallenge #BeatPete
Who’s excited for ALL STARS tomorrow morning?!🙋🏼‍♀️⭐️🙋🏽‍♂️
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40 seconds work, 20 seconds rest🏋🏼‍♂️
1 set per station , 3 laps per pod💪🏼
NAME A BETTER WAY TO START YOUR THURSDAY!!🙌🏼
If you ever feel like quitting...☝🏽Another awesome BEARS🐻 SWEAT SESH💦 today #sweatittoshredit
So this is the first time I’ve really posted anything that makes me nervous but this is meant to be my ‘fitness journey’ Insta so here goes...
I’m currently half way through week:3 of the #8weekchallenge And I’ve started noticing changes in my body (these photos were taken 20 days apart.)
My pants are looser and back fat Betty is almost gone 👋🏼👋🏼👋🏼 I’m trying to not focus on my numbers but more so on how I look and feel so when I saw the difference between these two photos, I felt really proud (and shocked because I didn’t think I could do this.) I am so excited to see how far I can take this. 🤗 soOo glad that I joined #f45millpark 🙏🏻 Ps- ignore the glorious tramp stamp 🤦🏼‍♀️ #gym #mum bod #f45 #lifestyle #change #challenge #8weeks #happy
NEW!!! 👍F45 Eight Week Challenge Order 📲Form is available on the Frigg Website, no need to wait for a link. Order NOW for next week. 🥑🥩🍅
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F45 MEALS | Frigg Cafe
https://www.frigg.com.au/f45-8-week-challenge
❤️😁💪
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#f45 #f45challenge #FRIGG #friggcafe #cafelife #goldcoastcafe #welovepeople #eatdrinkconnect #brisbanecafe
WEEK 3 - Some of our OHANA that are doing the 8 Week Challenge!! Telling it STRAIGHT!!💪🏻😆🔥 #FIRE #GOALS #OHANA #F45
Come in the studio tomorrow to train at our awesome resistance class All Stars to find out who is in your team!! The first team challenge is here and it’s easy, all members from the team must mark themselves off as attending class between 5am Thursday to 7pm Friday 
The team that has the most attendees will win a mark for this challenge 💪💪we hope this brings some healthy competition and community love and making new friends in the studio fun!! Stay tuned to find out about the next team challenge  #f45training #f45 #f45glenmorepark #teamtraining #teamtraininglifechanging
#f45family #f45forlife #teamchallenge #challengeison #whoisinyourteam
Currently sitting on my bed in the first stages of grief - mourning the absence of this spectacular composition 😌
Can we just take a moment to give a round of applause to the @chefgood team for putting so much care and heart into creating the new love of my life, Coconut Chicken Curry 🤤🤤🤤🥥🍲
Until we meet again, mon amour 😚 #F45 #F45Challenge #F45Training #F45ChallengeFood #Nutrition #Health #Fit #Fitness #Fitspo #FitnessMotivation #Healthy #Lifestyle #Im #funny #lol #Gym #Goals #Gains #Gainz #Lean #Train #Cute #Flex #Meals #MealPrep
ALL STARS is our second weights sesh for the week tomorrow! Make sure you book in, build those muscles, and your strength, with a mixture of functional exercises. 💪🏾
Am I ever going to get into the 50 point club , I'm getting so close 🤣🤣
Maybe tomorrow I will 
#f45 #f45toowoombacentral #f45training #f45toowoomba #f45bears #f45angrybirds
TEAM TITANS 🔥
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Powerful Bears session today! The sets and timings really get those muscles burning 💪🏼 This mornings crew put in a big shift🙌🏼
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@james_england_pt making sure that you get the most from one of today’s exercise 🥵
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#f45 #f45tooting ##f45training #funcionaltraining #training #healthandfitness #functional45 #team #f45team #london #fitfam #mkatz #tooting #tootingmarket #f45challenge #f458weekchallenge #f45family #f45fitness #f45fitfam #f45fitfam
Just like the session, us all stars push each other to aspire for more, aspire to achieve our goals, aspire for happiness and wellbeing, aspire for growth 💪🏻 See you tomorrow fit-fam for a killer ALL STARS resistance workout! ⭐️ @anth_katrib @michellekulen @nifty1974 @jaay.karam
I got this 🖤
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#week3 #challenge #tryingtobehealthy #canberra #f45
안자른거 같지만 머리 잘랐당 😛
이제 염색 해야디
믿고 가는 #헤어웰
So about 5pm I decided it would be a good idea to book the 6:15pm class and do a double-up of Bears at F45. By around 6:17pm while doing the warm up, I was questioning my entire life and every decision I’ve ever made 😩 
Thank you (I guess 😜) to @amanda_hoogz and @adzi_art for squeezing every last drop of life itself out of me. I am cooked. Goodnight.
So proud of @hannah.d15 who pushed herself to 99% on the MyZone this afternoon.  She didn't stop, even when she wanted to & we think she's a legend!!
A huge shoutout to these two ladies who performed their first ever box jump today!! Keep smashing it!!! Awesome effort💪💪
Just your friendly Wednesday reminder to be proud of who you are and that it’s ok to have rough days. Progress is progress. x
In case you have heard how “hard” it is to do #F45, David right here, proves something else. There’s only one question that matters: “Do you want to be better or not?” If you do, all you have to do is show up! The rest is just magic. 🧙🏽‍♂️🧙🏽‍♀️🔴🔵 #F45Training #TeamTrainingLifeChanging #CommitToFit
By the time the DETOX PHASE of the challenge is over! Our members body’s are ACHING from the first two weeks of HARD WORK day in and out during their Functional Workouts here at F45 Pakenham!
What better way to wind down, and de-stress the body POST-DETOX with an IN STUDIO Slow Flo Yoga class for our Members 🧘🏼‍♀️🧘🏽‍♂️.
We hope everyone is feeling Zen and ready to Tackle REGULAR SEASON (Weeks 3 - 6 of the challenge) .
Namaste 🙏🏼 #f45pakenham
What's the most nerve racking thing about starting a business? What others think...Can i do it...Can i afford it! Yep those thoughts will go through your head 😉 But the best thing you can do is start, if you are  passionate, driven and open to new experiences..LIFE changing experiences then go get it. .
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Sometimes good things take time, if it doesnt take off at the start keep rejigging, reinventing and remolding Because only you know why you started. So keep that why and find a way to make it come to life 🙌
Loving having a turkey option over chicken. Any chance of turkey bacon @chefgood ? 😋😁 #deliciousfood #cleaneating #chefgood #c21 #f45training #F45fam #f45
⚡️I loveeeee functional training. I get SO bored of any workout where it repeats one movement, if a workout has combinations I could seriously do that all day erry day! 
Yesterday I did @cassolholm’s workout from her @happywayau Snapchat takeover and I seriously just LOVE that style of training! Thanks Cass!! When you find YOUR favourite way to move, you seriously will never need motivation to train ever again. I am loving Instagram at the moment for the amount of workouts posted by fitness influencers! 👏🏼 SO MANY TO CHOOSE FROM!! PS. Love training at @plusfitnessglenmorepark!
💭 Challenge Seminar 💭

We’re happy to announce that we have John Quinn joining us for a seminar next Wednesday night (27th February) at our studio‼️ He will be here to discuss goal setting, acceptance and patience during the challenge, mental vs physical challenges as well as other areas of his expertise 🙌🏼
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John has worked with individuals and teams for the last twenty years in several settings including government, education, business and High Performance Sport 🏉 His focus has been in the fields of Leadership, Positive Psychology, Wellbeing, Mental Skills Coaching and Resilience 💭 He is currently working for High Performance Sport New Zealand, Crusaders Rugby, Mainland Tactix Netball, New Zealand Rugby, New Zealand Bowls, Canterbury Cricket and Christs’ College 🔴⚫️
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For more information on John, jump over and check out the ‘Performance Well-Being’ website 💯
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Book in for this one of a kind event through your F45 App, get your questions ready and bring a pen and paper - you’re bound to learn a lot from him ✅
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#f45seminar #f45challenge #f45opportunity
You’ve heard about it. You’ve read about it. You’ve seen it. And now F45 Manukau is here to bring you the hype!👊🏽 Come through for a 7 day experience that may change your life💪🏽 www.f45training.co.nz/manukau 
#teamtraining #lifechanging

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