When a tummy bug 🐞 hits I support my body naturally towards healing by taking doTERRA’s ZenGest (DigestZen in the U.S.) internally!
This is a great way to get all the soothing properties of these natural healers: Ginger, Fennel, Coriander, Peppermint, Tarragon, Anise, and Caraway. 👏🏻 ZenGest can be diffused for its licorice aroma, applied topically to the abdomen, or taken internally.
This is one of my essential oils in my natural medicine cabinet! Essential oils are one of the oldest plant-based medicines!
Great to rub on my pup’s tummy when he’s gotten into something too!
Consider natural solutions to your ills and allow your body to heal itself!
May your day be essentially well! 💜 Kat
When the magic go-go juice kicks in 😜🦄⚡
I'm pretty convinced this stuff has unicorn dust in it or something! It's a great day I'm finally over my sick junk and ready to kick today in the butt! Happy Wednesday!
(TW: anxiety) The last month my mental health has been on the upswing, but things took a dive last night. I got an overwhelming wave of anxiety, and had some trouble taking proper breaths. I drank water, took medication, stayed pretty calm, and was able to get some sleep eventually after reading home organization articles for a while, but then had the weirdest, darkest, most surreal and horrible dreams I’ve had in a long time. ⠀
I’m exhausted. One thing most people don’t understand about anxiety attacks is how physically exhausted you get. The day after a panic attack feels like I am recovering from the flu. So today I am focusing on resting, and doing my best to reassure my fearful mind that I am safe.⠀
On the whole, I’ve been feeling so much better recently since starting my new medication. Today feels disheartening, the kind of setback I knew was coming but still dreaded. I know that progress isn’t linear, but it’s still difficult to accept setbacks when they happen. I know I won’t feel like this forever, and I know I’m better able to take care of myself now than I ever have been before. That thought is staying with me and reassuring me today. ❤️⠀
Image description: Nicole’s hair is down and wavy, and she’s taking a selfie in a pink sweater in front of a backdrop. Her face is serious.
The coughing in my house started with 4yo Tyler before Christmas. This past month its hit me, Wayne and Nathan. We are all coughing now.
One of the things we have done to support our immune systems is this protocol from Symphony of the Cells.
These protocols really help a lot. I don't even want to think about where I would be or how I would feel without oils. Historically if I caught a bug I was sick in bed for months.
Today, February 20th, when you buy Oregano you will get Melaleuca free! Check out more about the benefits of these two okls ar Believe in Wrllness FB Group. www.facebook.com/groups/believeinwellness.now/
Feeling happier today and less mentally ill,
I've decided to try and learn a new skill.
Income and stability is something I'm missing.
Time to divert my focus from all the girls I've been fucking.
Need to change the pattern of being easily distracted.
Replace it with a new schedule and pattern to be adopted.
Every journey starts with the first step.
And consistency like my running, with rep after rep.
• • • • •
@janefonda thank you for sharing your story with such strength, honesty and vulnerability. It was the reminder I needed to listen to the quiet voice inside, to fight the fight when you truly believe in something and that showing vulnerability and acknowledging our weaknesses is actually beautiful. If you had a hard week and need a little inspiration, I encourage you to watch this ❤️👊🏼 ... Even if @emilyvancamp perfectly explain my feelings I would like to say (again😂) that I've finally watch this movie and it shows an incredibly strong and vulnerable woman, who fights every day for herself, for the justice, for all of us.. I didn't know nothing about her and I am so grateful to have ketch the advice to watch this wonderful docufilm.. She is such a positive inspiration of strength and self consciousness... So WATCH IT and FIGHT.
.z o o t h e r a p y.
Have you ever heard of zootherapy? Its involves animals as a form of treatment. The goal is to improve health with the help of animals. ♥️ I personally think it’s the most wonderful thing in the world. I have 2 cats 🐱 and a dog 🐶, they are the most wonderful thing in my life. Maybe you already knew that I have a service dog (I’ll post about it soon so check my IG frequently 😉) but i also have 2 cats. My first cat was at first supposed to be a cat therapy, sadly she had a traumatic event, so she started to be anxious as much as I am 😂 So she didn’t really help. BUT she still is my baby girl and I love her so much. And we still had great moment where she could just cuddle with me and it helps to relax when I was really anxious. (I just want you to remember that you can’t see all disabilities.💪 All talk more about it another time, but just as a quick reminder 😊) You know that just petting her was a good therapy. Just helping me to breath a little more. Because you know what: Cats are so lovable ♥️ Do you have pets? Did it help you in any way? *Look at kitty (my redhead cat), she is so adorable wearing this cap 😂 I love her so much. She’ll turn 5 in a few weeks it’s unbelievable* #zootherapy#animalassistedtherapy#cat
Didnt think that I do could do it to be honest.
Commitment is key. Just to think that if was actually in a 4xl or 5xl now I am xl or l size.
For all of those they believe that they cannot do it or are having a difficult time getting the weight of them have faith it will happen.
My gorgeous bubbly boy is back! He hasn't had a fever for over 24 hours and while he still has a cough and a tap for a nose, he is in much better spirits!
Here he is picking out his oils from the kids range for his day tomorrow 🤣😂 He is obviously too young to know which oils is which, however he does know what oils are and he always points to his roller when he gets his nappy changed. I love that he will grow up knowing the power of oils.