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#fit

Posts tagged as #fit on Instagram

138,383,803 Posts

Stay Hungry my friend💪💪
Please follow and like💪👇
Follow:👉@gym_importance
Follow:👉@gym_importance for more workout contact✔️
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Dm for credit 
Dm for credit respective owners✔️
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#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protine💪💪💪
Follow our Cycling queen: 💕
👑 @lauraoterof

Country: #Colombia 🇨🇴
Style: road
Bike: #Trek

Tag #cycling_queens l @cycling_queens

Like, comment, follow, DM

Enjoy your ride 🚴🚵 Wear your helmet !

#cycling #cyclinggirl #velogirl #bikegirl #sportygirl #mtbqueen #mtbgirl #sport #biking #strava #condition #fit #fitness #repost #cyclingfan #cyclinglovers #instagram  #instalike #bikestagram #bikeporn #velocaine #cyclinglife #cyclelikeagirl #girlpower #womanpower #colombiana
"perfect 👌
Via: -@cycling_queens
💖 Follow me @_Cycling_insta_usa_ for more 💗
❤ Update new pictures everyday!
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📌 Tag someone to make their day better.
❤️ Double Tap & Tag your Friends Below⤵
#cyclingimages
Мне пишет много девушек, женщин , мамочек, которые хотят меняться, начинают правильно питаться , тренируются и вы знаете очень довольны своим результатам и я вместе с ними 🌺Есть и обратная сторона.. те которые просто пишут с расспросами , со своими историями .. что я вам скажу : Упорство и время - ваши союзники в борьбе с собой. Я только лишь ваш проводник так сказать по правильному пути. Я не  врач и не психолог , чтобы излечивать проблемы в вашей голове. Мне пишут очень много девушек .. одна одержима тем, другая этим.. и у каждой своя история и свои потребности в плане преображения. Но увы многие забывают что не в один день они наели себе животики, не один день они копили жирок. И никто не отдаёт себе отчёт в том, что жирок и вес не уйдёт за один правильный приём пищи, за одну тренировку. Мой главный совет , обретите гармонию между мыслями , желаниями и телом. Подрывайте пятую точку и начинайте поэтапно действовать . Для того чтобы построить тело- нет Пургена( как для срачки, который выпил и через 6 часов началось) . Есть только терпение и труд. А я вам готова помочь в меняться .  И начать нужно с питания, подключая тренировки.  Жду тебя в субботу на своей  функциональной тренировке на побережье  За подробностями Пишите в Директ 🌺 хорошего дня вам #красиваядевушка #sportlife #healthychoice #спортивныедевушки #зож #спортивнаяпопа #healthydiet #shesquats #shelifts #fitnessgirl #toned #fit
Today's workout had deadlifts so why not decided to add more weight after the workout to lift a couple of heavy reps got up to 255 today.
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#bootcamp #fitness #workout #fitfam #motivation #fit  #training #exercise #cardio  #crossfit #wod #health  #healthy #hiit #getfit #instafitness #lifestyle  #instafit #fitlife  #strong #strength  #fitnessaddict #noexcuses #dedication #beastmode #train #muscles #hardwork #inspiration #spartantraining
Hello mes bananas aujourd'hui je voulais tout simplement vous remercier pour vos dizaines et dizaines de messages suite à la sortie de mon film la traversée de l'espoir (Lien accessible dans la bio ) un peu plus de 200 vues en 2 jours !! 🙈 c'est juste extraordinaire vous êtes juste magiques 🙏🙏 ce film n'aurait jamais dû voir le jour, mais aujourd'hui je suis très ému 😳 par tant de messages et pour ça je voulais juste vous remercier. 🙏 Petite pensée pour toi maman j'aurais tellement voulu te le faire découvrir 🥀 merci encore 🙏🙏🙏 📸 david tardif 
bonne journée mes bananas 🍌🍌 et surtout n'oubliez pas que vous seul avez les clés de la réussite 👊🏼👊🏼
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Facebook : la traversée de l'espoir 
YouTube : la traversée de l'espoir Metzger Stéphane -------------------------------------☆☆☆----------------------------------
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#motivation #teamshape #fit #fitness #determination #beautiful #inshape #gym #instagoods #musculation #determinationhasnolimitation #determinationlivin #instagood #tiboinshape #velocit #bodybuilding #veloved #love #cycling #velo #bike #instagram #teamleleu #determinationiskey #teambananes🍌 #teamfitcats #workout #photooftheday #npng
[Anzeige - aus Gründen] "Wissen ist wissen, Nichtwissen ist nicht wissen. Das ist Wissen." (Konfuzius) 🔹🔹🔹
#throwback Thx @swordalecottage ❤️ danke für die tollen Bilder
🔹🔹🔹
[10k Schritte/Tag - Sinn oder Unsinn?] Gibt es wissenschaftliche Belege für den Glaubenssatz täglich 10k Schritte zu gehen? Prinzipiell steht es außer Frage, dass jede Form von körperlicher Aktivität die Gesundheit fördert, sagt Peter Hofmann (Uni Graz). Kurz: Jede Bewegung ist besser als keine Bewegung. Auch das Messen der gegangenen Schritte beurteilt Hofmann prinzipiell positiv, so bekommt man eine objektive Aussage darüber, wie viel man sich tatsächlich bewegt hat. Allerdings fehlt beim bloßen Schritte zählen eine wichtige Kenngröße: die Intensität. Für die Verbesserung der Fitness ist u.a. die Intensität aber entscheidend. Wie viele Schritte sollten es wirklich sein, um seiner Gesundheit etwas Gutes zu tun? Die internationalen Richtlinien sagen: 30 Minuten Bewegung pro Tag, an zumindest 5 Tagen pro Woche und daas es anstrengend ist.
Nach Umrechnung einer US-Studie bedeutet das: 8000 Schritte/Tag oder 50.000 Schritte/Woche. "Jemand, der zumindest 8000 Schritte pro Tag geht, kann als aktiv bezeichnet werden", sagt Hofmann. "Es spricht aber nichts dagegen, sich mehr zu bewegen." Erfüllt man diese Vorgabe nicht oder will diese steigern, soll man langsam beginnen. Ausgehend von der Basis kann man sich schrittweise steigern. Kleine Ziele sind oft besser zu erreichen, z.B. 1000 Schritte mehr am Tag, indem man die Treppe nimmt anstatt dem Lift, etc. So senkt man nachhaltig das Risiko für Herz-Kreislauf-Erkrankungen um 20%. Auch die Wahrscheinlichkeit, an Brust- oder Dickdarmkrebs zu erkranken, sinkt durch regelmäßige Bewegung um 25%.
Quelle: https://www.kleinezeitung.at/lebensart/gesundheit/gutefrage/4755168/Gesundes-Wissen_10000-Schritte-pro-Tag_Mythos-oder-Wahrheit
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#Fitgirl #fitfam #bettermentwithjo #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals  #smile #fitfamgermany
It was all about Leg Day yesterday and it was an awesome workout

So for those of you who didn’t know I have decided to Compete as a Bikini Pro.. I love Fitness but it was starting to take its toll on my body and I was suffering lots of niggly injuries from all the Gymnastic Training which I just can’t afford to have especially if they materialise into bigger ones ~

So after speaking to my Coach and her being so massively understanding and supportive a plan was put in place and my Training Changed and I must say I’m absolutely loving it and feeling so excited about our New Plans

Wishing you all a very Happy Tuesday 💕
~

Coached by @coached_by_kate ~

#legday #prodebut #ifbbproleague #ifbbpro #ifbbbikinipro #bikini #prep #lifestyle #goals #bikiniprep #trainhard #girlswithabs #dreams #motivate #inspire #fitfamily #fitspo #fitness #fitnessmotivation #cardio #gym #train #trainingday #fit #bikinibody
Buongiorno 😃 
Si riparte con la detox 
Evvai 💪🏻 Sempre con gusto ovviamente 😋

Poi con questo tempaccio ⛈ la tisana è ancora più gradita🌸

Anche se la bella stagione si fa attendere, non farti cogliere impreparato, sei pronta alla prova costume 👙? Io SI 🌸
Vuoi sapere come ci sono riuscita?
Commenta con un OK e ti spiegherò quanto è stato semplice💪🏻🌸🔝 #fisico #fitness #gym #palestra #allenamento #sport #workout #fit #bodybuilding #muscoli #dieta #f #sico #body #o #fitnessmotivation #personaltrainer #training #follow #corpo #cardio #addominali #crossfit #proteine #motivation #bodybuilder #dimagrire #pesi #squat #bhfyp
Y empieza la semana 🔥.
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Ven y vive la experiencia 💥.
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#weightlifting #gymnastics #beautiful #fitness #crossfit #follow #style #travel #workout #strong #like4like #fit #gym #running
❔ Non sei sicuro di cosa sei capace? 
Dubiti delle tue capacità prima di scoprire il tuo vero potenziale? 💪 Sono qui per dirti che non c'è ingrediente segreto. ➡️ Il segreto è non abbandonare mai il tuo percorso. 🔮 Trasforma quei pensieri negativi in ​​positivi. Prendi questo rischio. 
Prova qualcosa di nuovo, IMPEGNATI ... Non puoi rinunciare a te stesso. 💪

Scava in profondità per trovare la tua motivazione, diventa ossessionato da quello. 🎯 Per esempio la mia è aiutare le persone a migliorare la loro vita attraverso la salute e il fitness. 
Dopo un sacco di duro lavoro e coerenza questo mi ha portato ad essere la persona che sono oggi 🔝 Trova quello che vuoi, trova il tuo motivo!

#dreamer #fabioamante #personaltrainer #fif #federazioneitalianafitness #nevergone #fitness #fitnessmotivation #gym #fitnessjourney #fitnessgirl #fitnessmodel #fit #workout #fitnessaddict #fitnesslife #motivation #gymlife #bodybuilding #healthy #fitnessfreak #fitnesslifestyle #lifestyle #instafit #fitnessboy #fitnessgoals #fitnessfun #instagood #training
KAWS PINK BFF PLUSH
PRICE: $600
PCA Scottish Championship 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Image featuring Junior Winner 
Always a fantastic event and tremendous atmosphere. 
Over 100 athletes and an exceptional standard of athlete on display. 
A huge congratulations to all of the competitors on competing and making the show such a success. 
The PCA hope you enjoyed and we look forward to seeing a strong Scottish contingent at the British Finals in October. 
PCA would also like to thank Robert Craig,  Margeruita Vonral and all of the staff members involved in making this event run so efficiently and ahead of schedule. 
There were lots of competitors who just missed out on securing invitation to the British Finals. So we would like to remind everyone that there are many more pca qualifiers over the next couple of weeks. 
Get registered at www.pcaofficial.com

#pcaarmy #instafit #fit #trainhard #socialenvy #strength #focus #body #sweat #grindout #cardio #bodybuilding #pushpullgrind #grind #dedication #shredded #flex #sweat #motivation #gymlife #ifbb #ukbff #teamtnt #prep #diet #girlswholift #ripped #shredded  #pcapro
Tic, tac, tic, tac.... ⏳ Comienza la cuenta atrás para el verano. ¡Aún
estamos a tiempo! No tenemos que agobiarnos por no llegar de forma rápida al
peso o al cuerpo soñado, marcándonos objetivos poco reales.
Consulta a tu UP Trainer la forma correcta y controlada para conseguir tus
metas. .

#UPBilbao #BEUP #lifestyle #sienteladiferencia #bilbao #fitness #vidasana
#motivaciondeportiva #fitspo #instafit #gym #gymlife #motivation #fit
#instafitness #bodypump #hardtrain #trainhard #healthy #summeriscoming
#goals #workout #training #instagym #active #fun #wow #lastcall
Welche Powerbeere hat es heute morgen in unseren Smoothie geschafft?🍓⁣⠀
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Unseren roten Smoothie haben wir uns heute mit einer ganz besonderen Beere verfeinert. 😍Ihren Ursprung hat sie in Chile, optisch erinnert sie an die Heidelbeere, geschmacklich an einen Mix zwischen Blau- und Brombeere. ✅⁣⠀
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Wer hat eine Idee?🤷‍♀️⁣⠀
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#smoothie #maqui #ayurveda #gratitude #rawfood #healthyfood #instafood #raw #vegan #organic #yummy #foodie #yum #cleaneating #health #healthylifestyle #foodpic #stayhealthy #gesund #vegansofig #photooftheday #fit #fitness #instagood #instadaily #ayurveda #gratitude #munich #münchen #terraelements⁣⠀
Experience has taught me that intelligence is an indisputable force and wisdom is an inexhaustible wealth thank you very much @Jim jean !!!! #Feed back upgradez beanies !!!! #breakdance #dance #powermoves #free #training #movie #gym #fitness #fit #model #crossfit #yoga #yogachallenge #workout #tricking #bboylife #power #amazing #awesome #crazy #fun #funny #sport #model #maquina #blackbody #bodybuilding #love
Święta Święta i po Świętach...🤷‍♀️
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Świąteczna tradycja...
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🧐W dzisiejszych czasach „polską kuchnię” trudno nazwać „zdrową”. Przede wszystkim ze względu na ilość przetworzonej żywności, kiepskiej jakości mieso, nabiał jak i wszechobecną pszenicę.
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Tradycja jest tradycją...😍
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➡️Jeśli przez cały czas odżywiasz się rozsądnie i pozwolisz sobie na chwile szaleństwa, znaczenia nie będzie miało to że podczas Świąt zjadłeś coś niezdrowego.
Nasz organizm ma funkcje detoksykacyjne, które poradzą sobie z toksynami💚
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➡️Jeśli nadwyżka kaloryczna nie była bardzo duża, zadbałes o więcej ruchu, nie odbije się to na przyroście masy ciała😀
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Tego nam życzę...🥰
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Miłego poświątecznego Wtorku💚
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#dieta #dietetyk #dietetyczneprzepisy #dietetyka #dietetykakliniczna #dietetycznie #sniadanie #śniadanie #zdrowejedzenie #zdroweprzepisy #zdrowesniadanie #zdrowejelita #skóra #zdrowie #zdrowienatalerzu #zdrowakuchnia #zdroweodżywianie #zdrowejedzenie #lunchbox #mamaisyn #mamaicorka #mamaidziecko #fit #fitnessgirl #redukcja #fitprzepisy #poniedziałek#bezglutenu #bezglutenowe #pycha#yummy
Consistency. Hard work. Dedication. 💯🏋️‍♀️💪🏻🏆🙏☀️ -
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- #mondaymotivation 
#positivevibes #sandiego #love #passion #beyou #nevergiveup #believeinyourself #boom #letsgo #focusup @bradcastleberry2
mood
Me after such an incredible weekend with friends and family. I am the worst person for taking actual time out. I work every day of the week and feel so much guilt when I don’t. No, I didn’t have four days off, I had two, but two is better than none, and I enjoyed every single moment 💗🙏🏻🥰😍☀️
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. #love #mermaid #music #musician #mermaidhair #singersongwriter #singer #songwriter #fit #fitness #fitfam #fitgirl #gym #gymgirl #gymlife #igers #instafit #instagood #instamusic #instagym #instagram #instadaily  #album  #easter #backtowork #film #newmusic #happyeaster #tuesday #tuesdaymotivation
Killed it yesterday with bench press! 💪Issue with my arms were minor the whole time so I was actually able to enjoy myself and have a good press workout. 😁 Did 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 275, set of 5 315, 3 sets of 2 335 (last set shown), set of 4 315 pause reps (failed the last rep), and a set of 20 225. ☺ Then did a set of 10 60s, set of 10 80s, and 3 sets of 12 100s. After almost 3 hours of training chest, upper back, and arms I then did another bench press workout with my bro @boosted_fk . 😳 Kept it light and mild though but then did 2 sets of 10 135 pause reps, set of 10 185 pause reps,  2 sets of 10 225 pause reps, set of 7 225 pause reps, set of 10 225 slingshot pause reps, and a set of 20 135 close grip bench press. So much bench press has me really sore on my chest, shoulders, and triceps pretty bad. 😖 Was just happy to lift some weight today pain free. 🙏
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When they go low we go high.
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Shooting @emperorfrance
Model @manon_manuguerra ————————————————————
8k Test Day 🏃🔥✔️
⏺Se você está disposto a evoluir seu físico com saúde me manda uma msg, será um prazer te ajudar❗ ⏺Atendimento de segunda a sexta
🍏 Dr. Jared Rodrigues

#nutri #nutricionista #nutricaoesportiva #nutricao #gratidao #saude #paz #respeito #sempre #saudavel #saude #fit #fitness #fitnessmotivation #motivation #gohard #workhard #workout #life #lifestyle  #bemestar #muscle #brazil #sp #model #onemore #foconadieta #emagrecer #emagrecimento #hipertrofia #dieta
Sometimes you miss and sometimes you don’t... work hard & just stay focused on your goal. ✊🏾 #Bundesliga #F95 #Lukebakio
_🤗 #γονεις 🤗
Ας μην απελπίζονται όσοι γίνονται γονείς σε μεγαλύτερη ηλικία.. 🤓 ΟΎΤΕ εμείς οι νεότεροι έχουμε τις αντοχές που χρειάζεται η αστείρευτη πηγή ενέργειας των παιδιών 😄😮😯🤤😐🙃😍 _

#me#latergram#cute#momlove#birthday 
#momanddaughter#instalike#mum#girls
#instagram#youngmom#family#travel#mom
#webstagram#swag#instagood#beautiful 
#pretty#momanddaughtergoals#fit#cake
#follow#fashion#instadaily#picoftheday
#instafollow#cool#mommy
It‘s not  just about how you look, but how you feel inside. 👏
C H O W  T I M E 😈
D A I L Y  D E P O S I T S
I N C R E A S E  Y O U R  S T O C K 🚀
D R I P  O R  D R O W N

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