Browse Instagram content with Pikram.com

#fit

Posts tagged as #fit on Instagram

133,341,802 Posts

Equipe  @citius_consultoria_esportiva
• • • • • •
✍🏼 Escrito por @vitormnovaes;
.
🤪 Exercício isolado causa lesão? Então eu to doidão, é isso?
.
🤔 Fui abrir o artigo referenciado pela pessoa que postou essa loucura.
.
👉 No artigo relacionado a lesões em ombro, os autores mostravam que quem fazia elevação lateral (exercício isolado) e remada alta (exercício multiarticular) sentiam mais dores no ombro. .
👉 Podemos ver no estudo também que quem fazia rotação externa (exercício isolado), sentia menos dores no ombro.
.
🤔 Ou seja, o próprio estudo referenciado mostra que um exercício isolado, pode diminuir as dores articulares.
.
👉 Em relação aos exercícios que geraram dores, o problema destes esta muito relacionado à angulação trabalhada. Nas próprias fotos do estudo, vemos que os voluntários faziam os exercícios com uma abdução demasiada.
.
👉 Portanto saiba escolher os exercícios e como executá-los, para deixar seu aluno longe de lesões. E saiba que quem repete que exercícios isolados causam lesões pode não ter cérebro.
.
📈 Referência: KOLBER, Morey J. et al. Characteristics of shoulder impingement in the recreational weight-training population. The Journal of Strength & Conditioning Research, v. 28, n. 4, p. 1081-1089, 2014.
.
#citiusresultado #foco #treino #training #muscle #musculação #academia #gym #workout #body #shape #bodybuilder #ombros #lesoes #injuries #personal #personaltraining #fit #fitness - #regrann
I’m glad the block is covering my face so you can’t see my expression (or my pain) 😂. Arms are gonna be sore tomorrow but so worth it being able to find stability in tripod headstand and kicking up to supported headstand. Thank you @herrrna, always. 😘
.
.
.
#chinstand ##yoga #fitness #love #gym #meditation #workout #motivation #fit #health #fitfam #fitnessmotivation #bodybuilding #yogi #peace #art #training #namaste #happiness #nature #travel #photography #fitspo #life #instagood #gymlife #model #fashion #positivevibes #bhfyp
Powrót do domu #powrót #napiechote #fit #las #droga #niebo #zdrowo #drzewo #trawa #ziemia #słońce
Ótimo dia a todos ☝️ Faça esse suco maravilhoso e veja o poder desses ingredientes combinados que ajudam na queima de gordura 😃

#emagrecer #dieta #fitness #o #emagrecimento #fit #saude #gym #foco #academia #de #treino #vidasaudavel #reeduca #perderpeso #emagrecercomsaude #lowcarb #oalimentar #sa #vel #alimentacaosaudavel #foconadieta #dietasemsofrer #nutricao #nutri #saudavel #alimenta #bemestar #muscula #detox
🔍 Yapılan araştırmalara göre günde 1 fincan sade kahve tüketmek 💁‍♀️☕️
✨ Karaciğer hastalıkları için yüksek risk bulunduran hastalarda karaciğer hasarını düşürür.
✨ Parkinson hastalığına yakalanma riskini düşürür.
✨ Alzheimer hastalığına yakalanma riskini düşürür.
✨ Fiziksel aktivitede dayanıklığı artırır.
✨ İntihar eğilimini %13 azaltır.
.
.
.
.
#diet #dietfood #dietplan #food #coffeetime #nutrition #nutritionist #healtyfood #healthy #diyetisyen #ankara #beslenme #sağlıklıbeslenme #fit
Hora do almoço!!! Já colocou sua refeição Firme e Forte no microondas?
Pra você que ainda não conhece, vale experimentar e saber que comer comida saudável pode ser saboroso também!😋
-
🚗Alameda Ricardo Paranhos, 540
Galeria Caiobá - Setor Marista
📲62.99222.49.30
- 
#firmefortemarista  #ricardoparanhos #marista #comidasaudavel  #suplemento #proteina #wheyprotein #creatina #fitness #crossfit #crossfitgames #musculacao #nutrition #nutricionista #whey #shake #goiania #agranel #refeicao #fit #natural # comida #suco #sorvete #acai #lanche
✨masha allah ✨sport Time ✨✨✨#motivation ✨✨✨✨✨
..
.
.
.
.
.
.
.
.
.
.
.
.
.
. ..
.
.
.
.
.
.
.
.
#insta #fitinstagram #fit#fitness #sport#motivation #nopainnogain #musculation #crossfit #paris #parisienne#hijabstyle #mode #makeup#developpementpersonnel #vegan#marocaine#model#coach#pnl#qlf
Improving and becoming a better person daily! Growth and change are inevitable, get ahead of the game 🏋🏾‍♀️🧘🏾‍♀️! Stretching it out in the sauna 🧖🏾‍♀️ after an intense heavy lifting leg workout 🙌🏾! #legday #legworkout #sauna #saunatime #saunalife #legs #fit #fitnessmotivation #fitness #fitnessgirl #fitchick #fitnessinspiration #fitnessinspo #sweat #stretch #stretching #naturalista #health #workout #exercise #exercisemotivation
Çetin sponsorum💚
Kostenloser Beratung/ Messung 📱015737569829
Ücretsiz Danismanligim icin 📱015737569829
Benim destegimle kilo almak veya kilo vermek veya vicudunu zihinde tutmak istersen bana ulas beraber calisalim👏🏼💚is firsatlarimizida kacirma🏃🏼‍♀️
#herbalife #herbalife24 #herbalifenutricion #berlin#hamburg#abnehmen #zunehmen #hautpflege #kosmetik #sommer#love#fit#sport#ernährung#türkiye #urlaub #istanbul#caffe #tatil #yaz #herbalife#friseur #frauen #Männer #kinder #Babys #love #Team#herbalifeberlin  #anzeige #werbung
Lift hard lift often
Já esta tudo arrumadinho pra montar seu almoço!
Tudo fresquinho ....
#saladaleve #capixabadagema #capixaba #deliveryvitoria #delivery #fitnessgirl #fitness #fitnessmotivation #fit #vidasaudavel #vidasaudável #marmitasaudavel
With or without hair????!??!? 😂😂😂😂😂😂
I think something between 🤨
.
.
.
.
.
Dan: 142 Day: 142nd

Start: 1.10.2018.
Jedna slika dnevno!
Kako trening i disciplinovana ishrana utiču na telo!?!
Let’s follow the progression together.
💪🏋️‍♂️
🚫🍕🍔🥞🚫
.
.
#fitover40 #over40 #body #fitness #fit #teretana #bodytransformation #trening #vezbanje #motivation #vsco #vscocam #vscofilter #instafit #instafitness #dedication #fitnessmotivation #fitnesjourney #personaltrainer #mytransphormationstartstoday #shoulders #chest #biceps #triceps #abs #gym #gymmotivation #nopainnogain #plantreninga #planishrane
In der Entlastungswoche gab es heute ein ausgiebiges Lauf-ABC und ein paar kurze Steigerungsläufe zum #tracktuesday . Ich habe noch nie soviel trainiert, wie in den vergangenen 3 Wochen und es kommt mir sehr entgegen, dass die #winterferien mit der Entlastungswoche zusammenfallen. Obwohl ich das sonst nicht so mag, ist da auch einfach mal ein bisschen rumgammeln angesagt. Nächste Woche gibt's dann wieder Vollgas mit Coach @trainsmart_manusuess 🤘🏊‍♂️🚴‍♂️🏃🏼‍♂️❤. #triathlontraining #triathlon #fit #fitness #healthy #trilife #ironman #ironmantraining #swimbikerun #run #runner #running #läufer #laufen #laufliebe #laufeninleipzig #sport #sports #leipzigläuft #runhappy #run
Call me Mr Potato, czyli pieczony w piecu ziemniak, pyszny i aromatyczny z papryką, czosnkiem, oliwą z oliwek. Wielu ludzi dbających o linie, ziemniaki omija szerokim łukiem 😭 A są one skarbnicą cennych składników odżywczych i wcale nie są tuczące, bo ich kaloryczność jest zaskakująco niska. To dodatki, z którymi nauczyliśmy się je jeść są niezdrowe. Frytki, czipsy... pełne olejów i wzmacniaczy smaku. I w tym przypadku się zgadzam, natomiast ziemniak w takiej formie jak na zdjęciu śmiało można, a nawet trzeba, włączyć do swojej diety! Miłego dnia kochani 💓
#ziemniak #potato #healthyfood #sustainable #healthyliving #zdroweodzywianie #zdrowejedzenie #healthyrecipes #zdrowyobiad #fit #fitobiad #fitprzepisy #fitmotywacja #dieta #zdrowadieta #cleaneating #zdrowakuchnia #roastedpotato  #healthylife #zdrowozpieca #zdrowoismacznie
It never crossed my mind that I would be able to lift, Olympic style. If I were able to tell myself 10 years ago that this could be what changed me physically, I would have gotten into it way earlier than I should have. Oh well, it’s never late to start something new in life.
#tuesday Buy #diabliss #friendly #sugar good and #diabetes friendly  #herbalproduct,Extraordinary #benefits and can be enjoyed by all including #diabetics and #prediabetics.Hurry up visit our website-link in bio
_
-
#diabetesawareness #fitness #health #type2diabetes #diabetic  #fit #diet  #weightloss #healthyfood #diabetestype #nutrition
June 2018 vs feb 2019 💪🏼 ___________________________________________
___________________________________________
___________________________________________

#fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #love #fitfam #training #gymlife #health #healthy #fitspo #lifestyle #like #muscle #follow #fitnessmodel #strong #photooftheday #fashion #cardio #selfie #style #happy #life #fitnessaddict #bhfyp
.
Visita mi sitio web 
http://bit.ly/OMNILIFE-SEYTU-CarlosMontenegro
.
.
👉📲☎WhatsApp (+54)9 261 657 8046
.
👉🏼Te Gustaría ser distribuidor? CONTACTAME!!
.
.
.
.
.
.
#fit #recetasfit #comidafit #comidasana #delicioso #saludable #salud #belleza #comesano #cocinafit #dietaflexible #gym #desayuno #argentina #mendoza #maipú #on #zumba #crossfit #americalatina #latinoamerica #america #makeup #negocios #neuquen #socio #laburo #emprendedores
I truly can't believe sometimes, how far I've come in a years time. How much happier I am, how much better i feel. I overcame a war within my mind, I stood up and did what had to be done. I realized I was the one I needed to love. #transformationtuesday #goalgetter #destroythecomfortzone #complacencykills #fit #fitlife #fitness #gym #gymlife💪 #gymselfie #bodybuilding #bodyunderconstruction #iamrelentless #neverquit #withoutstrugglethereisnostrength #muscles
🔄 Repost @postdodia Segunda-feira é dia de tirar o pé do acelerador e buscar opções mais saudáveis e equilibradas.
Obviamente que eu não como só refeições essencialmente gastronômicas no meu dia-a-dia. 
Mas hoje as opções saudáveis estavam tão incrivelmente deliciosas que resolvi postar pra provar que dá pra comer delícias sem ser abrir mão da qualidade e sabor, que dá pra ser fit sem ser chato. 
Recomendo!!!
Nos pratos: 
1) Peixe com crosta de amêndoas, arroz de pupunha com vegetais verdes e vinagrete de manga.
2) Picadinho com ovo, purê de banana da terra, queijo coalho e farofa de castanha e sementes. 
Tudo lá no @clublife.vilaolimpia 
#pddfood #pddfoodsp #yummy #fit #healthy #fresh #sp #sampa #food #foodie #mondays
E bi falıma bakarsınız artık 😄😄😄
Bitterden bi sokum yedim kimse panik yapmasın her sey kontrol altında 😅😅
#sunny #izmir
#su #sagliklibeslenme #kilovermekistiyorum #kiloverme #healthyfood #healthylife #spor #beslenme #kiloaldimgelemem #öğretmen #kilo #fit #fitnessmotivation #food #kahve #turkkahvesi #bitter #suiçelim ♡♡
👉Todo depende de vos 👈 💪🏿Veni a entrenar y cambiar tus hábitos 🏃‍♀️🚴‍♂️🚣‍♀️ Actividad Física como un estilo de vida 🤙  #nosrenovamos #Fit #entrenadiferente
Só o impossível me interessa,sigo invicto. 🙏🤜🤛
#Repost @cesardelriobmt
・・・
¡¡¡A falta de más de un mes ya tenemos 6 inscripciones en la certificación Trainer BMT MADRID!!!!
.
Aprovéchate del precio pronto pago antes del 6 de Marzo.
.
La Readaptación Neuromuscular es el camino al entendimiento de los complejos procesos neuromecanicos en relación a la mejora de la salud de las personas.
.
Te esperamos!!! .
.
#readaptacionneuromuscular #bmt #bmterosporelmundo #bmtaroundtheworld #fisioterapia #formacion #readaptacionfisica #neurociencias #health #fitness #fit #workout #bodybuilding #cardio #gym #train #training #excercise #comunidadbmt
|• 𝗦𝗮𝗯í𝗮𝘀 𝗾𝘂𝗲 𝗲𝘅𝗶𝘀𝘁𝗲𝗻 𝘃𝗮𝗿𝗶𝗼𝘀 𝘁𝗶𝗽𝗼𝘀 𝗱𝗲 𝗰𝘂𝗲𝗿𝗽𝗼 𝘆 𝗾𝘂𝗲 𝗱𝗲 𝗲𝗹𝗹𝗼𝘀, 𝗱𝗲𝗽𝗲𝗻𝗱𝗲 𝘁ú 𝗳𝗼𝗿𝗺𝗮 𝗳í𝘀𝗶𝗰𝗮?•| 🧐👓
•
•
 Así es😮.. Existen 3 tipos de cuerpo, identifica tú tipo de cuerpo para que puedas orientar tú entrenamiento
𝔼𝕔𝕥𝕠𝕞𝕠𝕣𝕗𝕠: Se caracteriza por ser muy delgado por naturaleza, poca capacidad para almacenar grasa y poca capacidad para formar músculos, tratan de ganar peso, se recomienda una dieta alta en carbohidratos, grasas y proteínas.El entrenamiento  con pesas🏋️ es el que mejor le resulta.
𝕄𝕖𝕤𝕠𝕗𝕠𝕣𝕞𝕠: Se caracteriza por ser atlético, teniendo la capacidad de desarrollar un cuerpo musculoso.Tienen facilidad para ganar músculo y pueden ganar grasa con mayor facilidad que el Ectomorfo (ojo con las calorías). Normalmente el entrenamiento con pesas y ejercicios cardiovasculares son los mejores para este tipo.
𝔼𝕟𝕕𝕠𝕞𝕠𝕣𝕗𝕠: Se caracteriza por una capacidad natural de almacenar grasa en todas partes del cuerpo, tienden a tener un metabolismo lento, deben cuidar su alimentación por tendencia a subir de peso fácilmente, son cuerpos grandes, resistentes y con gran capacidad para realizar actividad física. El entrenamiento que mejor les resulta es el ejercicio cardiovascular.(ojo tmb se recomiendan pesas) .
⬇️Coméntame qué tipo de cuerpo tienes? ⬇️. #cuerpo #rutina #cambiosdevida #nuevoestilo #mejorcuerpo #mejorforma #tupuedes #nutricion #empeño #justdoit #motivación #instafitness #fitnessmadrid #fisioterapia #personaltrainermadrid #entrenamientofuncional #gym #fitness #fit #workout #salud #ejercicio #gymmotivation #muscle #disciplina #fitnessaddict #madrid #salud #training #cardio
Stripe priniting workout tights
.
.
Sizes available :  S, M, L, XL
Color Available : As Displayed
.
.
📲Whatsapp or DM enquire to place order
🛳shipping worldwide
.
.
#gymwear #gymapparel #fitnessgoals #gym #gymwear #trending #gymfit #bigfitindiaclothing #routine #swag #activewear  #yoga #activewear #onlineshopping #gymsuit #workout #fitness #gymtees #gym #sports #fit #activewear #clothing #style #fashion #blogger #trend #vogue #food #exclusive #highfashion #cricket #fit #motivation #clothingbrands
finally joined a sport at uni so hopefully this should get me even more fit and moving through out the year which excites me a lot! Because I can’t run for long periods of time so this should train me up! also got this cool hoodie for it hehe 
Did a full body workout today, and let me tell you it burned, here it is if you want to give it a go. Have a good week😊💕
🐝30 min bike ride 🐝4x20 squat with chest press 🐝4x20 plank with weighted row
🐝4x20 donkey kick with abs 🐝4x20 wall sit with twist 🐝4x20 calf raises 🐝4x8 tricep dips
Finally getting some definition  back 🙌 just had such a good ab session at the gym. I'm feeling so positive and motivated today which is good! This challenge has helped me so much to be more motivated and just believe in myself  more. I used to care too much about what others think and now it's the opposite. I've realised there is no point wasting precious time and energy caring about what people think. I am who I am for myself and that is enough. I'm taking the rest of the day to relax at home before my first shift tonight. Happy Tuesday! 💕
ROUND 2 of Joe Manganiello's Evolution workout. Week 1, Days 1 & 2. No better way to start the day than doing a JiuJitsu warm-up and workout with your beat friend. 
Increased weights dramatically over what we started with last time. Can really feel the muscles developing. Loving the results!
#goforit #jiujitsulifestyle  #joemanganiello #joemanganielloevolution #evolutionworkout #homegym #weredoingit  #JiuJitsu #bjj #brazillianjiujitsu #ihavethepower #graciejiujitsu #fit #fitcouple #fitnessmotivation #bodybuilding #alphajiujitsu #alphajiujitsuacademy #eatclean #motivation #motivational #absolutefitness #spin #bodybuilding #fitness #cleaneating #inspiration #inspirational #fitcouples #bjjcouple #JiuJitsucouple
En Fullbody nuestro objetivo es que entrenes tu cuerpo con las técnicas de musculación tradicional.
Día a día nos enfocamos en el trabajo de distintos grupos musculares buscando la mejora progresiva en la técnica y cargas de los ejercicios.
Entrena todo el cuerpo como en el gimnasio.
_
_
_-
-
-
#womanfitcenter #vivefit #entrenaseguro #fit
#Fullbody  #zumbastrong #fiesta #HIIT
#gymlife #gymtime #Zumba #fitnessfemenino 
#fitness #gap #fitnessbabe #gap #cardio
👉Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.
#motivation #motivationalquotes #inspirationalquotes #inspiration #fanclub #meenamore #workout #work #fitness #fitnessmotivation #f #workoutmotivation #workoutroutine #zim #transformation #bodybuilding #m #fitnessmodel
#r #running #bodypositive #loveyourself
#hardwork #daily #passion #natual
#fit #fitnesslifestyle
#facebookcareer KEEP WINNING! 🏆 We All Gotta Shine‼️
İstediğin motivasyon içinde, tüm gücün sensin. Hayallerini sen belirleyebilir, hedeflerine ancak sen yürüyebilirsin. 
Bugün harekete geçmek için neyi bekliyosun?

#eatclean #trainer
 #instagrambodybuilding #instafitness #instafit #pure #pump #preworkout #aesthetic #fitnesslifestyle #fitness #fit #fitguy #fitnessmotivation #gym #goodmorning #gymselfie #gymtime #gymmotivation #gymlife #lifestyle #cute #beastmode #bodybuilding #nutrition #nopainnogain #macfit #muscle #motivationmondays #forcegym
Monday vibes 💫
Instinct animal trop développé 
@milleetunvisages 
#tbt#shooting#newface#portrait#fit#ecriture
📈 Financial Consultancy| Samrat Investments ❓Always for your better wealth management and financial planning with authentic research and analysis.
🔝
🌎 Glimpse of services for you, offered by #samratinvestments
↗
🇮🇳 To start the journey of Personal Saving or investment management with samratinvestments , to gain higher profit return.
🇮🇳
👉 Explore Today
~
~
~
~
~
~
~
~
~
~
~
#fashion #smile #fit #life #amazing #love #picoftheday #cool #food #instamood #travel #instalike #beach #art #drawing #baby #design #beauty #Selfie #nyc #girls #nature #sky #finance #savings
Luxury must be comfortable 🎥 🍿
Forgive, yes. Forget, never 👣
Syed rahil Ahmed
civil engineer / 3d designer
for plan, elevation, structure design

contact: 8555805220
wtsp. : 8019951539 •

#photoshoot #photographer #stylish #tattoo #fashionblogger #modeling #dress #eyes #music #life #shoes #shopping #instadaily #swag #travel #selfie #motivation #l #hot #styles #design #ootd #likes #pink #look #followback #cool #fit #instafashion #tbt
#Awesome day! #windy #sunny #sofitproductions #floridalifestyle #stayfit ☀️🌥☀️🌪🌊🍒🍓💋
The difference between relaxed back and one handed spread!😂

Loading