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#fitfam

Posts tagged as #fitfam on Instagram

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É aqui que desligo minha mente. Não tenho problemas, preocupação! Momento único de paz, tranquilidade, concentração...
#bluefit #bluefitacademia #bluefitsaocaetano #fitfam #fit #noxcuses #amorpropio #fitness #lifestyle #gym #hardtraining #goals #motivation #myway #mydestiny
Please follow and like 🔥✔️✔️💯
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For more content follow us @all_gym_lovrs
CREDIT:@dancudes
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#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#look#lean#strangth#protiens💪💪
Oh my days my feet are throbbing....note to myself...Don't plan a long run after a night out, headache and stitch in the first few miles, the last few miles I thought my feet were going to fall off.
🏃🏼‍♀️ I ploughed on though with my determination to get 13 miles in 2hrs. I got 2hrs3mins, I'll live with that.  It was a hard run, I really need to upgrade to a garmin as my fitbit which is connected to my strava is so inaccurate for pacing and time. It starts to loose miles and time towards the last few miles. So the whole run I was running more or less the same pace . I tried to start off slow paced, which I thought I was doing but when I have looked at my results I haven't. 👟
I stopped once to take the scenery in and snap a photo, I don't usually stop but I tried it. 🤷🏼‍♀️
I did it though and without any energy gels etc as I forgot to get some so fruit pastels came to my rescue. 🤦🏼‍♀️
I ran to quickly after my porridge today so needed up with a stitch so I won't do that again
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Anyway I had my post run eggs on toast, so now for a hot shower and see what the day brings. 👟
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#sundayrunday #runlife #mentalhealth #halfmararthontraining  #beattheblues #cancerawareness  #mentalhealthawareness 
#thisgirlcanrun #run  #running #determination  #instarunner  #gymaddict  #fitnessmotivation #strava 
#fitness #exercise  #fitfam  #fitbitversa
NEW PAGE! 
Like I don’t already have enough 😅
Starting another passion project where you can find all my other creations, like this dress, and hat. Head over to @lillybespoke and hit Follow for some exciting projects!!
Have a lovely Sunday! 😘
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#rouge #reddress #theredress #bespoketailoring #bespoke #bespokedressmaking #tailoring #mindovermatter #passionproject #thisgirlcan #girlboss #designer #fitfam #yogateacher #yogini #photooftheday #sunday #newpage #followforfollow
Ab morgen wird wieder fleißig trainiert und der Sommerkörper geformt. 🙈
Schönen Sonntag euch allen!

#sunday #weekend #happy #love #smile #qualitytime #beauty #gym #gymlife #workout #gymfreak #bodybuilding #fitfam #progress #muscle #training #gymaddict #fit #motivation #potd #friends #family
Get through it 💯💯, If others can do it you can also do it. You see it's all about having the right mindset, Make success a decision it will happen......The awareness of Bitcoin Mining Pool comes with opportunities at being financially independent, Get involved with the trade.....Still open for DM’s @Erikcoleman212 💡 Start earning now!!.....📨📨 #goals #motivation #goalsaf #fitness #love #goalsetting #goalseeker #fitnessmotivation #goalsmashing #goalsetters #goalslayer #goalsetter #inspiration #goalsettings #noexcuses #workout #goalscorers #gym #fitfam #getfit #youcandoit #goalss #healthylifestyle #goalsquad #lifestyle #success #fit #goalsgoalsgoals #gymlife #entrepreneur
You are responsible for your own hapiness. In fact you create it.💫
@miss_fitness_love enjoying the vibe in our mint grey #confidence combo💞
#gymstyleislifestyle
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#gymstyle #fitfam #fitness #fitnessgirl #gym #workout #sport #sportswear #gymfashion #fitnessmotivation #paris #london #madrid #barcelona #stockholm #berlin #nice #düsseldorf
If you’re looking for easy tips to improve your eating habits, start with these:

1. EAT WHEN ONLY YOU ARE HUNGRY. Your eyes will be attracted to Kat foods but are you really hungry ?

2. EAT GOOD QUALITY FOOD. Natural food that is rich in nutrients not just in calories.

3. EAT FOODS THAT YOU ENJOY. Don’t run away from what you like just don’t over do it.

4. PAY ATTENTION AND EAT SLOWLY. If you pay attention you’ll know when to stop.

Go to the link in bio to read the whole thing ⏭#linkinbio .
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#sunday #healthytips #relax #breathe #eat #rest ##breakfast #time #healthyfood #fitness #nutritioncoach #fitfam #foodie #bodysome #sunday #brunch #weightloss #fitnessmotivation #healthybody #fitnessaddict #healthyliving #healthyfood #healthyeating #training #bodysome #personaltraining #bodypositive 
#awesome #bodytransformation #bodypositive #mindset  #weightlossmotivation #fitnessmotivation #personaltraining
#WELLNESTLOWCARBSHOWROOMLAGOS 💞💞We are a One Stop shop for Low-Carb/Keto lifestyle products. 👉👉Gluten free ,Organic Foods, Snacks, Drinks & Spices. Are you on a Special Diet, Weight loss plan, Caring for aged parents, friends,relatives with special needs or keen on a healthier lifestyle? -
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👌Kindly reach out to WellNest Low-Carb Showroom Lagos. 😍😘We have all you need to kick- start and maintain your journey to a healthier body.
- 👉WellNest Offers free weight loss Consultations, Meal Plans,Recipes,Boot camps and Facebook Challenge .
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💢WellNest also has 26 vendors representing our Brand in Nigerian Including Cameroon in Central Africa and Ghana in West Africa . 👉We sell both retail and wholesale products at an affordable price.
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🤗WellNest stocks over 94 Best Quality and Brands of Lowcarb/Keto lifestyle Products. - We also have 68 new products arriving soon 😍
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📱☎ Dial & WhatsApp 09080253888 for our price list of pocket friendly products -
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- 👩‍👩‍👧‍👧 It's a lifestyle and not a diet with WellNest!
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#WellNestShowroomLagos  #WellNest_Fitness #Healthyliving #healthyfood  #glutenfree #LowCarb #Keto #PaleoDiet #LCHF #LCLF #healthybeauty  #nigeria #healthylifestyle #nigeria  #naijabrandchick #foodsandsnacks #drinks #fitness #health #healthyfood #eat #eating  #LowCarbfoods #fitfam #Healthylifestyle #eatright #pizzasauce
🤷🏻‍♂️Il fisico di Frank Zane non sarebbe mai stato adatto a vincere il Mr. Olympia. 🏆Ma lui non lo sapeva e l’ha vinto lo stesso.
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http://www.facebook.com/alexluciopt
Instagram: alex_lucio_pt
Please visit our website is 
www.leshineind.com
Pleasure to serve you with our professional expertise. We will make the products according to your custom design requirement & also with YOUR LOGO.So if any on have new inquiries please fell free to contact me.
www.leshineind.com
LESHINE QUALITY CLOTHING size
Xsmall to 5XL

Leshineind@gmail.com Tag us:-
#leshineindustry #fitness #gym #clothing #strength #workout #gymapparel #bodybuilding #shirts #lifestyle #sportswear #basketball #blackandwhite #fitspo #fitfam #tatoo #motivation #strongman #aesthetics #insta #beard #clothingline #streetwearbrand #bo #leggings #instamoment #models #love #instafollowers #legging
Einen wunderschönen Sonntag wünsche ich euch allen.☀️
Heute gibt es Bircher Müsli zum Frühstück. Es schmeckt wirklich lecker und ist schnell zu bereitet.😊 #goodmorning #breakfast #frühstücksideen #frühstück #tasty #birchermüsli #gesund #bio #gethealthy #getstrong #ohnezucker #fitfam #fitfamgermany #gesundeernährung #healthyliving #dubistwasduisst #justtry
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Kleiner Throwback aus
dem FITSTAR mit mein
Bru @workhard_enjoylife,
Heute killen wir Fitness First
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⚫⚫BLACKLABEL⚫⚫
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am Ku'damm Berlin 💯💯💯
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Schön für neuen
Content sorgen👌😎
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Retouched by
@san_tys_life
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Hunger aber Fitness
gerecht?
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Best recipes
@san_ty_food
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#100ProFokus #gymkings #crossfit #wakandaspirit #bodybuilding #wow #mansphysique #trainhard #workout #instafit #muscle #powersports #sports #sportsmanship #bln030 #gymlife #nolimits #weightlifting #powerlifting #fitfam #nodaysoff #winter #fitness #wow #fitnesslifestyle #blackandbrown #wtf #gymbuddies #onfire #proud
Depuis la semaine dernière, j’ai repris le sport et comment vous dire que mon corps est en souffrance!😂 Sachant que je n’ai pas bouger mon boule🍑 depuis plus de 4mois!🙄 il y a eu un mélange de grosse flemme, de pas le temps , de trop froid etc... bref! Je n’ai rien fait! Et la seule chose qui me permet de maintenir mon poids et de ne pas grossir, c’est le sport! En effet, non seulement, cela me permet de brûler plus des calories mais aussi d’avoir moins d’appétit! Donc de manger beaucoup moins (surtout le sucre😋). Le plus important, c’est de savoir se reprendre et de ne pas abandonner trop longtemps! On a tous des hauts et des bas et c’est tout à fait normal😜 ET VOUS?? Où en êtes vous???
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#runninggirl #healthy #healthylife #mangersain #fit #fitpost #fitness #nopainnogain #réeqilibragealimentaire #instaregimeuse #eatclean #eatdiet #regimeuse #BBG #mincir #fatloss #diet #nutrition #instafit #tbc #run #fitfam #fitmom #tunisian #runaddict #motivation  #runningmom #ultraboost #instalike #paris
Heute früh gab es einen Shake und gleich gibt es Skyr mit Müsli👌🏼
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Ich hab mir von #foodspring ein paar Sachen bestellt um diese auszuprobieren und bin vom Geschmack jetzt schon begeistert 😍
ob die Shakes oder die Riegel beide schmecken so unfassbar gut, hätte ich niemals mit gerechnet 😳 persönliche Lieblinge gefunden, da kann der Rest nicht so ganz mithalten👌🏼
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#healthy #himbeere #abnehmen #favorit #weekend #goodmorning #fitfam #werbung
Sunday by the beach, thinking about what I am gonna eat when I get home🥩
Please follow and like 🔥✔️✔️💯
Swipe left ⏭️⏭️for more
For more content follow us @all_gym_lovrs
CREDIT:DM for credit ➖➖➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#look#lean#strangth#protiens💪💪
Follow Fitness @fullbodygirlfitness 😓
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A few years ago, I fell into the biggest fitness rut of my life. I actually hated working out because it had become such a job. I felt like I was constantly in this never ending cycle of writing workouts, filming workouts, editing workouts and teaching workouts. Then one of my friends suggested I give @classpass a try. She had recently lost a bunch of weight and looked really happy, and she said it was because she discovered CrossFit through @classpass. Guys, it’s been 3 years and I’m still a loyal customer of @classpass. I switch between dance, weight lifting, hot yoga, barre, circuit training, aerial yoga, pole dance and whatever my lil fitness heart desires! It’s one of my FAVORITE APPS because it brought joy back into working out for me. I literally feel like a kid in a candy shop when I open the app and get to pick my workout for the day! I looooooove taking new classes and having someone else kick my butt for a change! Seriously. Best part is...within the past couple years, I had the privilege of getting to know @payal the fearless female founder of this incredible company. She’s a total bawse who’s an innovator, a cool human, and someone I totally look up to. If you want to give #classpass a try, click on my link in bio for a 2 week free trial! And yes, this is a sponsored post but I would have told you this anyway because I love this app so much. #ad #blogilates
#noexcuses #follow4follow #exercise #fitnesswear #strength #legday #fitnessgirls #cardio #friday #likeforlike #lifestyle #fitnessjunkie #muscle #californiagirl #selfie #photooftheday #flex #fitnessfirst #vanfitfam #education #gymlife #fitfam #bikinifit #motivation #trainhard #fitfamaustria #fitgirlsinspire
No Fear 🙈
Question assez stupide, vous vous voyez, mais que voyez-vous en vous?

Quand je me regarde dans le miroir, je vois mon passé, toutes les maladresse et tous les revers du passé.

Mais je vois aussi tous les moments heureux de ma vie, toutes mes réussites et toutes les bonnes décisions que j'ai prises.

Je vois tout ce qui m'a façonné et créé pour devenir ce que je suis.
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#fitnessguy #fitfam #me #inkedboy #body #weekendvibes #sixpack #model #blueeyes #menwithtattoos #menstyle #workhard #trainhard #lovemylifestyle #outfitoftheday #photooftheday #dirty #inkedmag #healthyliving #eatclean #cleaning #menfashion #saarland #niceguy #instagood #love #nevergiveup #instagram
Fresh Sunday today, meant 1 thing, dead lift day! Another new PB maxim out 1 at 185kg/408lb, yeah I nearly passed out 🤣
#freshsunday #sundaychills #sunday #gym #fitstagram #fitness #deadlift #pull #backday #fitfam #185kg #408lb #l4l #f4f
Ciao les criquets! 
Le 5ème épisode du coaching de Marie-Laure est en ligne, sur le blog : www.petit-criquet-healthy.com 
Marie-Laure progresse à pas de géants :-) Incroyable! Elle souhaite déjà passer à l’étape suivante. Mais ça va commencer à chauffer pour elle. Elle aura alors besoin de vos forces de criquets. Venez lire l’épisode et l’encourager pour la suite. 
Bon week-end, les amis! 
#coachingpertedepoids #maigrir #seriepertedepoids #fitgirl #fitness #maviedecriquet #pertedepoids #fit #suisse #sportcoaching #fitfam #lausanne #switzerland #mincir #fitnessmotivation #reequilibragealimentaire #gym #motivation #healthylife #workout #perdredupoids #bodybuilding #maigriravecplaisir #instafit #emagrecimento #lifestyle #weightloss #sport #monhiverdecriquet #healthy
🍀 SØNDAGSØKTA 🍀

You go, I go? Well… I GO! (Har ingen å trene sammen med 😅) .
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#nerikjellerenmedhannaoglotte .
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🔥 100 knebøy med albue-touch
🔥 100 pushups
🔥 100 air squats
🔥 100 rygghev
🔥 100 jumping lunges
🔥 100 pike-pushups
🔥 100 V-ups
🔥 100 toe-touch

Denne økta er egentlig satt opp slik at du kan du dele med en partner, da bolker dere opp slik dere selv ønsker og du har pause mens partneren jobber. 😊

#trening #treningsglede #fitfam #fitness  #aktivmamma #aktivhverdag #teamfitnessmafia #girlswholift #squat #girlswhosquat #kamillepuls #fitmom #shapeupnorge #workout #fitspo #aktivejenter  #crossfitters #treningsinspirasjon #iform #sundayfunday #workoutvideo #adidas #threestripes #adidasshoes #fitnesschallenge #fitness #fitnessmotivation #fitspo #treningsinspirasjon #treningsforum  #träning #träningsglädje
Deadlift 1x per week. Een lekkere oefening om de laatste training van de week mee te beginnen. 💪🏋️
I am not a product of my circumstances. I am a product of my decisions. — Stephen Covey #sundaymorning
Prima e Dopo 🐒 buona domenica amici 💕
Workout 💪
Indeks glikemiczny
Indeks glikemiczny (IG) jest współczynnikiem mówiącym o szybkości wzrastania poziomu cukru we krwi po spożyciu produktu węglowodanowego. Większość pokarmów, które mają wysoki IG, powoduje gwałtowny skok poziomu glukozy – niedobrze. Im wyższe IG danego produktu spożywczego, tym wyższy poziom cukru we krwi oraz częstsze uczucie tzw. wilczego głodu. Produkty o niskim indeksie glikemicznym powodują powolne przyswajanie i stopniowy wzrost oraz spadek poziomu cukru we krwi, ułatwia to kontrolę poziomu cukru we krwi oraz zapobiega przed nagłymi napadami głodu, zapewnia uczucie sytości na dłużej. Pierwotnie posługiwanie się indeksem glikemicznym miało ułatwić  wyrównanie glikemii osobom chorującym na cukrzycę, jednak jest to również zalecane dla osób zdrowych, ponieważ powoduje mniejsze wydzielanie hormonu insuliny i pozwala ograniczyć napady głodu, a więc pomaga utrzymać prawidłową masę ciała. Staraj się więc dobierać produkty węglowodanowe o niskim IG. 
Jakie produkty mają niski indeks glikemiczny? 
Warzywa (szczególnie surowe) 🥦🥬🥒🥕🍅, mniej dojrzałe i słodkie owoce jak np. jabłko, pomarańcze, truskawki🍐🍎🍊🍋🥝 , produkty zbożowe pełnoziarniste jak np.  chleb pełnoziarnisty, brązowy/dziki ryż, pełnoziarnisty makaron, mąki o typie 750, 1400, 1850, 2000, 3000, grube kasze np. gryczana, jęczmienna, suche nasiona roślin strączkowych, większość orzechów 🌰🥜. Produkty o wysokim indeksie glikemicznym:
-to generalnie wysoko przetworzone produkty jak np. frytki, chipsy, piwo, ziemniaki pieczone, banany suszone, owoce smażone w cukrze, suszone daktyle, bagietki, bajgle, rogaliki francuskie, gofry, bułki do hamburgerów i hot-dogów z mąki rafinowanej, chrupki kukurydziane i inne przegryzki słodzone lub solone, białe pieczywo, drobnoziarniste kaszę jak np. kasza manna, dojrzałe owoce. 🥐🥯🥖🥨🥞🌭🍔🍟
#dieta #odchudzanie #zdrowe #nuts #nutrition #fatloss #witamins #weightloss #weight #dietetyk #diet #fit #healthylife #healthy #health #fitness #fitfam #cook #dietetics #tasty #dietetyk #diet #healthyfood #vegetable #warzywa #witaminy #fruits #wholegrain #dietabezdiety #zdroweodchudzanie
S T A R T  O F  M Y  F I T N E S S 
J O U R N E Y ✔️.
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So they say the hardest part is starting, right! Here I am, showing up 😅. I have set up this page like many of you, to track my weight loss journey and to feel motivated and inspired. I know this healthy diet and fitness journey won't be easy, but I'm willing to do my absolute best and get back to feeling like me again! I've put on 5 stone in one year,  which is majorly down to medication I have been taking. I am gutted but this is the situation. Here I go! I'll be regularly posting vegan meals and more. Thanks for passing by, I hope you stay for the ride! This is me currently weighing 17st 2lb💐
Hit the Gym
Heading into a new week looking for blue skies 🙌🏼😊
Sweet dreams ❤️
Si vas a elegir, quédate con un hombre maduro. Les encanta cuidarte y darte los gustos. Tienen experiencia y te enseñarán mil cosas que no conocías de la vida, o de ti misma. Alguien muy joven o con mentalidad de mujeriego sólo vive para sí mismo, aún no sabe lo que quiere y busca sólo pasarla bien.
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#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Body #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats #Fit #fitness
Good Morning ☺️
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Heute habe ich mal ausgeschlafen und gehe deshalb erst später ins #gym.
Ich nutze jetzt erstmal das schöne Wetter und gehe eine Runde draußen laufen🏃🏼‍♀️
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Das Bild entstand während unseren Flitterwochen in Dubai 💑 @maxeitler2501 .
Happy Sunday 🌱
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#sundaymood #good #vibes #pic #fitcouple #workout #goals #gymtime #cardio #outside #tb #beach #dubai #honeymoon #couplegoals #love #happy #instadaily #fitfam #mcfit #fitgirl #travel #picture #bikini #booty #bodygoals #fit #beautiful
Days on set with this queen💗 tomorrow starts our last 3 days ever shooting Ria 😩 One of the greatest experiences I have ever had 🙏🏻🧜🏼‍♀️ 🎥 🎞 .
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#love #mermaid #music #musician #mermaidhair #singer #songwriter #fit #fitness #fitfam #fitgirl #gym #gymgirl #gymlife #igers #instafit #instagood #instamusic #instagym #instagram #instadaily  #movie  #representing #losangeles #film #dancer #hollywood #sunday #london #sundayfunday
Yeeeeeaahhhh boi, my time off begins now 🤩
Been doing a lil bit of shopping today, I did treat myself to some goodies ☺️ and today we got legs, and I am going to DEE-STROY them 😤
Looking forward to gymin and getting my grind on with all the time in the world over the next week 😁
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#fitness #fitnessmotivation #fitfam #myfitnessjourney #fitnessjourney #healthylifestyle #fitnessgirl #fit #gymshark66 #gymlife #gymmotivation #instafitness #weightlossjourney #weightloss #strong #selfie #selfies #strongwomen #train #progress #instagram #love #chickswholift #gym #instafit #training #powerlifting #hardtimesclothing #girlswholift
E poi a un tratto l’amore scoppió DAPPERTUTTO. ♥️
🏛☀️
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Sometimes you can be so prepared and still fail. And when every time you fail, it's painful. Causes sadness. And especially as I saw it causes disappointment. I've often said: A man's character is not judged after he celebrates a victory, but by what he does when his back is against the wall. So no matter how great the setback, how severe the failure, You never give up. You never give up, you pick yourself up, you brush yourself off, you push forward, you move on, you adapt, you overcome! THAT IS WHAT I BELIEVE! BE YOUR OWN HERO!🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
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 #igers #workout
“Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path.” 2019 is the year to go get it. Stop making excuses, stop doubting yourself, and make it happen, whatever “it” is for you 💛💛

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