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#fitfam

Posts tagged as #fitfam on Instagram

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Some days you just have to listen to your body and call it quits.... ...I went for a run and my legs did not turn up for the run. I also tried to do some strength training but decided to actually just call it a day. ⠀
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I had a tough weekend of running; I am not a machine and do need to rest every once in a while! ⠀
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This was on top of someone waking up at 4am wanting to open his birthday gifts!! ⠀
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📷 @dan_edwards_photo .

#fitness #fitnessmotivation #fitmom⠀
#fitmoms #fitlifestyle #fitlife #fitnessgirl #fitnessmom #fitnessmoms #fitfam #urbanfitness #urbanworkout #runwithmizuno #mizunosa #fitgirl  #fitforareason #womensfitness #workingout #nopainnogain #womenshealth #homeworkout #homeexercises #trainanywhere #functionalfitness #furtherfasterstronger #functionaltraining #beatyesterday #fitnessjourney #fitnessfun
Home gym finally finished with a power tower as the final piece! Getting some artwork and potentially some other weights to add. 
#perth #perthlife #fitfam #perthfitfam #fitness #gym #gymgirl #homegym
harder1774 The Plank‼️
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Are You Doing It Right⁉️
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Follow @harder1774 for DAILY fit tips
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So when it comes to planks: which is the “correct” way?
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⚠️-The top photo demonstrates a “hollow” hold. This produces an emphasis in the thoracic space and girds the upper body. This is often adopted by those of the calisthenic inclined. This is an excellent example of what to do to strengthen the abdomen and thoracic spaces HOWEVER a reinforcement of the common anterior pelvic tilt (apt). Those with apt tend to have lower back pain and stiffness especially if not strengthening the posterior chain!
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✅-So in comes the middle photo: a neutral pelvis to shoulder ratio. Considered by most the “standard hold”. This position teaches the whole of the trunk to gird itself while communicating with the upper and lower body. Not to say it isn’t without its caveat: most find bottom lung breathing quite a challenge in this position so they tend to hold their breath while holding. This creates abdominal stability sure, but provokes rigidity and an increase in blood pressure which is contra-indicated in many wellness programs.
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🚫This leads to the bottom position: most aptly named the “lazy plank” often shown to cause pain and pinching in the low back and stress in the neck. Very little core activation is displayed, so if you find yourself in this position (even with the best of intentions) I would suggest regressing either into a kneeling (half) plank OR find yourself elevating your upper body to reduce stress (this mimics the top position and is not a long-term fix)
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👥Tag, save, or share with someone that would find this helpful
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#gains #core #workoutinspiration #abcheck #aesthetics #fitfam #inspiration #fitnessmotivation #workoutmotivation #fitnessmodel #bodybuilding #dedication #fitness #physique #gym #gymlife #fit #muscle #abs #train #fitnessmodel #fitnesstransformation #gymrat #lifestyle #workout #ripped #fitspo #beastmode
Na fat we fat o...we no kill person🤣🤣
#judge
#judges
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~follow @fatboitv 📺for more laughs😂 ~kindly 😇 like ❤ and repost 🔄~
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#fat #big #overweight #weightlossjourney #food  #foodie  #foodgasm #allinall #foodgram #tenientertainer #eniolabadmus #laughlagos #laughafrica #laughworld #lol #lmao #cute #fit #fitfam #instafit #instagood #instagramers #gameofthrones #lifestyleblogger #fatboitv
Apres une bonne séance en équipe avec les deux girls place à la récup.  Nous vous souhaitons une très belle journée les fits
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#gym #gymlife #workout #gymfreak #boyandgirl #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth  #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #woodworking #brown_fit
Please follow and like 🔥✔️✔️💯
Swipe left ⏭️⏭️for more
For more content follow us 👉@body_fitness_education
CREDIT: DM for credit ➖➖➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#look#lean#strangth#protiens💪💪
🏋🏻‍♂️ Death march 🏋🏻‍♂️
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Are you struggling with right hanstrings❓ a weak lower back ❓ always have aches and pains in those areas ❓
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Try this exercise ‼️ the death march is a great exercise to use as part of your warm up or in the main session to add some weight to 🔥 it will help get your hamstrings strong in the lengthened position when they are at greatest risk of injury 
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📍 start the exercise standing up straight with DBs 
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📍 take one step forward and keeping that leg straight hinge at the hips 
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📍 roll the DBs down your thighs and go as low as you can without rounding your back 
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📍 then stand up keeping the back straight and step forward again and repeat
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📍 complete around 10 steps on each leg 
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I am here to take you from in PAIN to NEVER AGAIN. If you need help with your Pain DM or email fixme@prehabpro.co.uk 
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#mobility #fitness #movement #strength #flexibility #training #gym #strengthtraining #motivation #fitfam #stretch #weightlifting #personaltrainer #health #yoga #workout #crossfit #fit #fitspo #stability #calisthenics #flexible #ruislip#gymlife #power #recovery #prehab #rickmansworth#watford #northwood
Dare to live the life you’ve always wanted 🌅
Total body workout 🏋🏻‍♀️ 💯💪🏻🤷🏻‍♀️ #24hourfitness #fitnessgirl #fitfam #gym #fitnesslife #gymlife #fitness #fitnessmodel #lifestyle #fitspo
Good morning, everybody! ☀️
Start the day right with a smile! ☝🏼
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Ich hoffe ihr habt das lange Wochenende gut überstanden und startet voller Energie 🔥 in die „kurze“ neue Woche! 💪🏼
Ich melde mich auch nur mit einem #tb, denn heute steht sehr vieles an und da bleibt leider 😕 nicht so viel Zeit für so ein ausgiebiges Frühstück übrig. 🥞✖️
Aber das wird nachgeholt, denn die Kombination mit den Pancakes 🥞 und dem Riegel 🍫von @supplify war ein Traum 😍einfach! 
Wünsche euch allen einen tollen Tag! 😬
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#supplify
#gesundessen#snackideas#proteinpancakes#protein#vienna#foodpost#polishgirl#fitnessgirl#fitness#diet#fitgirl#fitfam#fitlife#fitfood#foodinspiration#foodlover#foodblogger#healthyrecipes#fitspo#inspiration#healthylifestyle#healthyfood#pancakes#fruits
This was me 5 years ago 😔 
Depressed, anxious, no confidence, no self worth, scared, and genuinely sad. I felt I had nothing going for me and that I wasn’t worthy of happiness or success ! 
I was a binge eater, never exercised, smoked cigarettes, drank alcohol and piled on the makeup, fake tan, fake nails and bought new clothes every week because I was trying to mask what was actually going on. 
When I found this photo I was in utter SHOCK 😰 it just isn’t me!
This scares me even now because I know thousands of men and women face these emotions and feelings every single day thinking they aren’t worthy of a life they once dreamt of. 
BUT YOU ARE WORTHY! 
You deserve to wake up every morning feeling contentment, joy, self love, proud and genuine happiness. 
If you feel you are in a low place it’s time to dig deep and find that warrior strength within yourself. 
God has armed us all with this power inside of us. You just need to do your part and unlock it ! 🖤 
Start to strengthen your mind with positive affirmations, positive thoughts and take proactive steps to change your life. 
These are changes you know you need to make but instead your putting that effort into making excuses or doing things to bandaid the situation. 
Take charge of your life and spend your days laughing, smiling and making memories you won’t look back on and regret. 
Be a warrior and fight for your life ! 💫 .
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 #plantbased #plantbaseddiet #holistichealing #holistichealth #holisticnutrition #eatwell #healthyfood #nutrition #fitmum #fitlifestyle #mindset #powerofattraction #fitfoodie #positivevibes #fitfood #fitness #fitlife #fitchick #weightloss #weightlossjourney #healthyeating #healthyweightloss #fitspo #weightlosstransformation #fitnessmotivation #mentalhealth #fitfam #mumlife #beforeandafterweightloss #vegan
Focusing on nutrition and being active this week! If my body feels like training I will, if it doesn’t I won’t! 🤷‍♀️ However I’ll be staying as active as possible even if not training and it’s time to get stricter on nutrition after a few far too indulgent days!! 🐷
Günaydın 🥪 kahvaltı: tavada kızarmış ekmeğin üzerine salça, kaşar peyniri ve baharat yanında da yeşil çay 🍵 
#health #fitness #fit #gym #motivation 
#workout #bodybuilding #healthy #lifestyle #fitspo #training #fitfam #instagood #fitnessmodel #fitnessmotivation #diet #strong #muscle #fitnessaddict #eatclean #exercise #gymlife #love #cardio #life #cleaneating #getfit #photooftheday #train
We’ve placed the entire range of Supplements SA products on special, with discounts reaching up to 50%! 😱
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• Whey Protein
• Pre-Workout
• Aminos
• Fat Burners
• So Much MORE!
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This deal is valid online and in-store until 2 May 2019, while stocks last.
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Don’t forget, if you spend R2000.00 or more at any CHROME store, or online, you will receive a Bounce Bluetooth Wireless Speaker for FREE! 😅 That’s our Value Added Special for this month, which ends on 30 April 2019.
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Don’t miss out! Visit your nearest CHROME store or shop online through www.chromesa.co.za
Reminder that Pilates restarts today (Tuesdays) 930-1030am at Whitleigh Scout Hut and Wednesdays 6:15-715pm at MAP
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All welcome and suitable for all
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#pilates #instafit #fitfam #plymouth #sobeyfitness
If I can afford $195 on groceries this week - I can afford $199 for an upfront 3 month gym membership !! Needing some mum time / shred for the wed business aka lose 9kg and I can go dress shopping 🙌🏻 #shreddingforthewedding #ozdebtfreecommunity #ozdebtfreejourney #fitspo #fitfam
Buongiorno, un martedi che sa di lunedi. 🤷‍♀️ Questa mattina crepes, fatte semplicemente con 100gr di albume e 20gr di farina di avena choko loco @bpr_nutrition presa su @allsupplements.onlinestore ripiene di ricotta e marmellata di mirtilli, per finire burro di nocciole e mandorle. 😋 .
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#colazione #colazionigolose #alimentazionesana #mangiaresanocongusto #iifym #iifymitalia #ifym #fitfam #fitfood #colazionesana #cleaneating #cleaneatinglifestyle #cleaneatingdiet #healthychoices #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #nutrition #lifestyle
Kad ir kokia būtų Jūsų svajonė - per didelė, juokinga, o galbūt labai mažytė ➡️ Baikit save apkalbinėti ir siekite jos❗️Nes dažniausiai pagrindinis stabdis esame mes sau patys💙 
Apranga: @myproteinlt (nuolaidos kodas JULIJA 🆙 Link’ą rasite mano bio)
Fotografas: @justinas_i 💋 .
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#myprotein #myproteinlt #ambassador #fitfam #fitness #fitnessgirl #isntafitness #motivation #healthylifestyle #gymgirl #fitnessmodel #bikinicompetitor #nike #personaltrainer #lithuaniangirl #spring #vilnius #myproteinambassador #abs #sponsored
Had my cheer squad down at the pool today. First swim in months and let's just say that I have a lot of work to do!
#cheersquad #support #fitfam #fitness #fitnessgoals #fitnessgoals2019 #swim #swimmingmotivation #triathlontraining
Leg day about to go down 😬

First up on the menu today, deadlifts!

Legs gooo (let’s go, let’s, legs, get it? 😂)
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What’s everyone training today?
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#deadlift
#legday
🔥Full body Circuit: Squats with Jump, Burpees with push Ups & Reverse Run🔥
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High Intensity Workout to help burn calories🔥🏃
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#fitnessfreak #circuittraining #circuitworkout #circuit #training #bodyworkouts #bodyweighttraining #fitfam #fitnessindia #sixpackabs #mumbai #indianfitness #crossfit #homeworkout #homeexercise #fullbodyworkout
We have all the contents of the supplements required for bodybuilders or any games Guo whether he is a beginner or advanced in the sport for more information @protein_planet_store 
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@dezzil_trainer 
We have delivery every where 🚛 ‏#Fitness #Abs #Sport #Bodybuilding #InstaFit #Instadaily #instasize #tattoosleeve #InkNoPainNoGained #Fit #Gains #FitnessMotivation #Perfect #Instagood #Instahealth #Fitnessgoals #Model #Gymrat #Fitfam #Gymlife #Fitnessmodel #Shredded #motivation #instafitness #gym #eatclean #muscle #cardio #lifestyleblogger.
Slowly but surely finding the illusive centre!!
The Military Press becoming one of my favourite and must do exercise.
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The shoulders, triceps, upper chest and upper back muscles are the “movers” that carry out the motion. However, your core and lower body muscles must be isostatically contracted (flexed without moving) throughout the motion.
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Build Upper Body Mass & Strength. You’ll surely experience a full body workout, but the most noticeable results will be a bigger and stronger upper body. The overhead press is the best exercise for pushing the greatest amount of weight overhead (using just the upper body muscles.
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The overhead press is a top choice for building muscle because the potential for progressive strength gains is practically unlimited.
Increase Your Lockout Strength. You train your lockout strength by fully extending your elbows on each and every rep. This improves your ability to power through the end of heavy repetitions that would otherwise end in an intense, drawn-out struggle to move the bar just two more inches. This lockout strength transfers to all other exercises that involve an elbow lockout.
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Increase Your Bench Press. Overhead press strength carries over to the barbell bench press. This is because the overhead press trains most of the muscles trained when bench pressing, but with a different focus. It focuses on the shoulders and triceps, which are assistance muscles for benching. Additionally, the lockout strength carries over to the bench press.
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Safeguard Your Shoulders. This exercise offers the benefit of improved shoulder health and protection against injuries when done correctly. First off, it makes the shoulder muscles stronger in general. Second, and most important, it trains the anterior deltoid, lateral deltoid and posterior deltoid relatively evenly, which helps maintain proper muscular balance.
godmorgon ✨
☕️
CHALLENGE INFO NIGHT!
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Join us for our information night regarding all things Challenge
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Tomorrow night (Wed 24th)
7pm
Manly Studio
13/22 Central Ave, Manly NSW 2095
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“Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return.”
Deload workout on bench press with my bro @boosted_fk ! 😁 Top set was 20 reps with 225. 💪 I'll take it since I was sore as hell from yesterday's workout! 😫
Sweaty and full of mud, but I’m pretty happy about it ☺️🏃🏽‍♀️
Guten Morgen allerseits..
Augen auf!
Es gibt Dinge im Leben, an denen wir jeden Tag vorbeigehen, sie aber nicht beachten..☀️
Habt einen schönen & sonnigen Tag...
Early morning session ✅

I did this mornings workout with no supplements just a big breakfast and a coffee just to see how my body reacted to my workout and the only thing I noticed differently was my recovery time through sets was a bit longer, didn’t get the biggest pump but still felt pumped and I wasn’t sweating as much. Interesting.

I’m definitely not an early morning guy to train but I just couldn’t sleep last night and woke up at 5am this morning and felt the need to go and exhaust my body it’s now 9:15am and I have now done everything I needed to do today, early mornings aren’t so bad after all.

Nap time? Hahaha.

#levelup #fitnessmotivation #fitness #fit #gym #workout #motivation #fitfam #bodybuilding #fitnessmodel #gymlife #fitnessaddict #fitspo #healing  #healthy #fitnessjourney #instafit #training #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #fitguys #model #fitnesslife #guyswholift #inspiration #justlift
8k Test Day 🏃🔥✔️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Excuses are for those who need them.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔥NO PAIN, NO GAIN, SHUTUP AND TRAIN. 🔥NO FUCKING EXCUSES.🔥TAKE IN YOUR HAND YOUR FUCKING LIFE.🔥
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
🇫🇷 𝐌𝐨𝐧 𝐜𝐨𝐞𝐮𝐫 𝐞𝐬𝐭 𝐭𝐢𝐞𝐧.
𝒮𝒶𝒹𝒹𝑒𝓈𝓉 𝒹𝒶𝓎 𝒻𝑜𝓇 𝒫𝒶𝓇𝒾𝓈 𝒻𝑜𝓇 𝑀𝒴 𝒫𝒶𝓇𝒾𝓈, 𝒶 𝒸𝒾𝓉𝓎 𝓉𝒽𝒶𝓉 𝓌𝒾𝓁𝓁 𝒶𝓁𝓌𝒶𝓎𝓈 𝒽𝒶𝓋𝑒 𝒶 𝓅𝒶𝓇𝓉 𝑜𝒻 𝓂𝓎 𝓈𝑜𝓊𝓁. 𝒮𝑜 𝓁𝓊𝒸𝓀𝓎 𝓉𝑜 𝒽𝒶𝓋𝑒 𝓋𝒾𝓈𝒾𝓉𝑒𝒹 𝒩𝑜𝓉𝓇𝑒 𝒟𝒶𝓂𝑒 𝓃𝑜𝓉 𝓉𝑜𝑜 𝓁𝑜𝓃𝑔 𝒶𝑔𝑜. 𝒮𝒶𝒹 𝒷𝑒𝓎𝑜𝓃𝒹 𝓌𝑜𝓇𝒹𝓈 💔
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#fashiondiaries #wiwt #fashion 
#muscles #gymaddict  #beauty #gymmotivation #workoutmotivation #fitgirls #fitnessgirl #streetphotography #fitnessmotivation #girlswholift #cleaneating #fitgirl #style #streetstyle #gains  #ootn 
#ootd  #fitness #fit #gym #fitfam #workout #bodybuilding #fitspo #gymlife #gymgirl #fitlife
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Blood, Sweat and Respect, First Two You Give, Last One You Earn.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
Berta Abujas🍏
Personal Trainer | TimiTraining
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Many trainers will only ever talk-the-talk, Berta really is inspirational.
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Locations
Vauxhall | Nine Elms | Kennington | Lambeth | Camberwell | Oval | Brixton | Battersea | Clapham
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🌍  www.timitraining.com/bertaabujas
📞 07514 984098
✉️ info@TimiTraining.com
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#personaltrainer #personaltrainerlondon #abs #glutes #love #1 #fitness #happy #instagood #fitfam #weightloss #weightgain #trx #kettlebells #vauxhall #kennington #lambeth #camberwell #brixton #battersea #clapham #nineelms #london #timitraining TimiTraining #spanish #spanishgirl #🇪🇸 #entrenadorapersonal #entrenadorapersonallogroño
🍏Westminster, London
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Many fitness trainers claim to be the best. TimiTraining aims to lead. .
Train online, in the gym, at work, home or outdoors.
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🍏Personal Training
🍏Pilates
🍏Yoga
🍏Online Training
🍏Food Intolerance Testing
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🌍 https://www.timitraining.com/westminster
📞 07514 984098
✉️ info@TimiTraining.com
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Languages
🇬🇧🇪🇸🇷🇺🇮🇹🇸🇰🇵🇱🇨🇳🇵🇹🇧🇷🇬🇷🇮🇳🇫🇷🇦🇺🇺🇸🇨🇦
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#personaltraining #personaltrainer #pilates #pilatesinstructor #yoga #yogateacher #personaltrainerwestminster #westminsteryoga #westminsterpilates #westminsterpersonaltrainer #pilatesinstructorwestminster #yogateacherwestminster #love #happy #fitfam #fitness #fit #health #healthy #westminster #london #2019 #timitraining @timitraining #instagood #instagram #🍏

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