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#fitforlife

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Sunday 2/17

Now this is the type of day I love. Great workout in the morning, then worked on welding on our camping trailer and then got a good workout in during the afternoon, gardening. Yes that 400+ calorie burn was from gardening pulling up two fairly good sized tree stumps. 
#4000calorieday
#movinguptheweight #workingout  #fitness #fitlife #instafit #functionalworkout  #weightlifting #weights #fitforlife #fitover50 #oldmanstrong #fitfor58 #gettinginshape #training #stayfit #staystrong #gymlife #healthylifestyle #health #fitbit #stats #measuementsforcomparison #healthydiet #calorieburn
Practicando 💪😈
This white N.E.T. has been really popular this month, get yours before it’s on back order @ www.neverendingtowel.net. #runners #fitnessmotivation #fitness #fitgirl #fitnessmodel #physicalfitness #runner #athlete #running #runningmotivation #sport #sporty#fitforlife
Sometimes You have to switch it up 🏋🏾‍♂️🏋🏾‍♂️🧘🏾‍♂️⛹🏾‍♀️🏊🏽‍♂️🤼‍♂️🏃🏽‍♀️🏃🏽‍♀️
#fitnessmotivation #fitqueens #fitmoms #fitforlife #dowhatmakesyouhappy #sexyworkoutclothes #fitnessisthenewsexy
I knew it........👹👺😈
Think of saving money
We make 2000 one month, We save 200 euro of it, and use the rest on food, rent bills

But we think, wow imagine if I upped my saving to 1000 a month instead to speed it up!! Now we don't have enough left for food, rent bills and we also longing (craving) for all the things we would like to buy, like new clothes... We end up needing the money we saved, because 1000 was too much, we can only really hope to have money saved by the end of the year if we put away something small every week and every month,

Fat loss is the exact same
If we are in a small deficit and we begin to see changes, we are on the way to having lost alot of bodyfat in the future if we keep doing what we are doing,
However we often tend to double the deficit instantly, trying to get twice the results in half the time,
And we can't hack it, we undo what we saved by eating extra due to craving for all the things we restricted ourselves of, and we end up back at the start... Ever hear of the turtle vs the hare?
Same thing.

#irishfitfam #ukfitfam #fitforlife #fitlife #inspirational #insta #instafit #caloriedeficit #calories #fatlossmotivation #fatlosstips #fatloss #weighlossmotivation #weightloss #dietmotivation #diethelp #dietplan #trainingplan #gymhelp #workoutmotivation #workouthelp #bodybuilding #femalefatloss #personaltrainer
After a long session of rotational and anti-rotational exercises, I had all the #warriors4wellness clients do this one today. •
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50 reps of dumbbell snatches for time: ⚡️⚡️⚡️🔥🔥🔥😫Short and intense😅👊🏽🔥🔥🔥⚡️⚡️⚡️
LIVE VIGOROUSLY NOT VICARIOUSLY™️
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#phil413warrior #dbsnatch #fortime #repsfortime #wod #metcon #crossfit #dbhiphinge #hiphinge #anytimefitness #movementismedicine #bethefittest #fitforlife #athleteforlife #trainhard #trainsmart #shortandintenseworkouts #intesityiskey #livevigorouslynotvicariously #committothezone #commitment #consistencymatters #movementmatters #strengthmatters #brutalwod #vasafitness #exerciseismedicine
I apologize for not keeping you guys updated on the workouts I been extremely busy. But this was the workout from yesterday hittin those 🦵🏾the backward lunges is the real deal 😅💪🏾#successfultrainers #trainwithapurpose #mondaymotivation #nationallegday #springbreak #fitforlife
Brain Gains! 🧠💪🌱
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#repost from @plantbasedben -  Vegan Brain Gains🤓🦹🏻‍♂️
Follow @plantbasedben 🌱
The discovery of the importance of essential fatty acids (EFAs) has been hailed as one of the most significant health advances in modern nutrition.
🌱
The omega-3 essential fatty acids in particular are one of the most beneficial groups of nutrients for your brain and overall health.

Omega-3s lower your risk of major chronic diseases including heart disease, cancer, and arthritis. 🌱
They can also improve your mood and memory and protect your brain against disorders ranging from depression to dementia.
🌱
But deficiency is widespread — it’s estimated that 70% of Americans have insufficient levels of omega-3. 🌱
Omega-3 deficiency is linked to over 50 diseases and contributes to 96,000 preventable deaths per year. 🌱
There’s no doubt that you need omega-3s, but there is a lot of confusion about how to get them from both foods and supplements.
🌱
Full article at: https://bebrainfit.com/omega-3-fats-brain-benefits/
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#whatthehealth #plantbasedlifestyle #plantbasedvegan #plantbasedfoods #vegansoftheworld #veggiepower #veganprotein #highcarbvegan #veganlifestyle #fitgram #veganmeal #traininsane #crueltyfreefood #eatplantsnotanimals #veganforeverything #lavegan #veganfortheanimals #eatvegan #veganshare #eatmoreplants #plantbasedeating #brainfood - #wellness #wellbeing #fitness #fitforlife #meditation #selfcare
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My Current physique as of 7am this morning.
Not gonna lie, this year’s transformation period is off to a slow start. There are several reasons for that in comparison to last year. 1. Been giving into craving WAY too often; 2. Im actually somewhat less active this year since I’m not playing in the basketball league this season. 3. I’m also a bit loose with my macros as I’ve decided to stretch out my transformation period for about 3 months longer than last year, so there’s no mad dash to hit the mark by week 12...for me this year it’s a 24 week transformation period, and there’s a purpose for that, which I’ll explain later. I’ve got plans for this bod, but I’m not gonna lie, I’m a little frustrated by the slow progress. Still, there IS progress regardless. #progressISprogress #trusttheprocess
DONT SLEEP... a change is coming soon...🤫 #transformforlife
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#meVSme2019
#dontsleeponfitman44
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#bbcomchallengeseries #TbM #BodyBuildingCom
#BBComALLaccess
#BBComEnthusiast
#2XUAmbassador
#HumanPerformanceMultiplied
#Xperience2XU #RiseAndGrind #AllOrNothing #FightForGrowth #FightForGains #FitnessLifestyle #FitForLife #GetOneIn #TrainForLife #FitnessAmbassador #BuildYourBody #fnxambassador #FNXfit #RiseTogether #goonskwaaad
Cheers to a year of gains! Can’t wait to see what another year brings us 💯 #motivationmonday -
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#bodybuilding #instafitness #fitfam #lifestyle #healthy #guyswholift #guyswithtattoos #goals #abs #gains #transformation #fitspo #fit #savage #progress #selflove #fitforlife
It’s always on a busy Monday that I find myself thinking about the importance of motion. The differences that arise when I chose to sit and watch TV all day and when I decide to slay my goals and have a day full of motion are crazy! The mind can be tricky and (especially on rainy days) can make my bed, or chilling with my friends, or netflix seem way more appealing than my super hard workout I had planned, going to class, or going to meetings. I have to constantly remind myself that I never feel good after a day of doing nothing when I had plans to do a lot. Rest days are amazing and are usually on Saturday or Sunday, but I find myself wanting to rest more often than just Saturday and Sunday. I have to listen to my body and ask myself if I want rest or if I need it. And then I try to respect either. 10 times out of 10 I feel good (even if im tired) after a day of moving. I try to remember feeling like I’ve wasted yet another week of college after being still for a while (lol), and I get myself in gear and be as productive as I can be! Happy Monday everybody, hope you all take care of yourselves and crush your goals this week! #gymshark66
Guess the weight ?? 🤔
Wow, yall hear that snap! "If you listen to your body when it whispers, you won't have to hear it scream". This year my main priority for my body is to work on the chronic ailments that I have (ailments before I even started lifting) such as lower back pain and knee pain.  So far this year I have only stepped into the #weightroom a total of 3x. My current #workouts have been consisting primarily of #cardio and #bodyweightexercises. I'm not saying I won't be lifting, I just know that when your body tells you it needs a break, give it one! I don't just want a body that looks good, I want a body that acts and feels good and will last me a lifetime.💓
@love_yayaa 🙋 Unbelievable transformation from⤵COMMENT below👏
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@love_yayaa
@love_yayaa
@love_yayaa
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Promo, check these incredible IG's below;
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@keto_np_regine @janfit_ @thegoodguyonline @becs_brutally_honest_journey @no_time_to_waist @antoineika_wright @my.shrinking.story @hippiefitlife @dilqule_miller @teamhealthy1 @hector_cardenas_88 @mailepham @mummalivingprimal @yvb.losing.it @evolvinginlyfeQ @tjukkasbloggen.no @johnakajuice @barbelletexas @_jon_hope @tigermky @the_lycanjope @amybee_fit @ruthless_mayhem @sandyislosingit @healthyhypnosisaudios @weighlesswithjess80 @2determined2quit @stefan24fit @liezlecadayday @tif_b_fit @cindyaltamirano_
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@garrettshock1 @lovinglife75 @tree.fit.y @plantingyourroots @jbowlding @stacie_digangi
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Thanks for looking Natalie😲™💕💕💕
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Patience is key 🙏🏻 picture on the left was one month after having my son(who now is two) everyone ask me how did you get your body back? LOTS of dedication, time, an amazing gym and husband who helps with my meal preps🙌🏻 I didn’t do this alone I had a lot of support and training. I didn’t wake up one day and magically lost all this weight BUT I woke up one day and WANTED to loose all the weight❗️❗️❗️ it took me 2 years to be where I’m wanting to be‼️.
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Thank you to everyone who came out to support @_riseupnutrition in our grand opening yesterday!! It was an amazing day and we are so excited for what’s to come in 2019 and beyond 💫 come in and see us anytime between 7am-3 Monday-Sunday! 
#health #nutrition #fitness #energy #abs #success #fitnessmodel #fitnessadict #fitspo #workout #bodysculpting #train #calithenics #weightloss #weightgain #healthylifestyle #happylifestyle #transformation #healthychoices #motivation #dedication #active #strong #lifestyle #fitforlife #exercise #vision #goalsdriven #focused #team
Awesome push session this evening!
Who doesn't love bench day!!?? ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Please use the affiliate link in my bio for top quality supplements from ©BULKPOWDERS

#bulkpowders #bulkpowdersuk #TEAMBULK #dominatelife
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Other fitness related accounts of people I admire and respect, well worth a look..... 👍🏻
@mattdoesfitness
@gabriel_sey 
@keefikus
@shredbundy
@bdccarpenter
@roblipsett ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
If you want the fire to grow you put on more wood, if you want to grow you eat more food!!
Congratulations to our 3 winners of our Love 2💚19 Challenge! Thank you to everyone who participated! Next up... 🙌 Transformation Challenge 🙌 #FIT36
Way to make it happen, ladies!! Thank you for joining me at the #barre this morning. An #amazing #fitnesscommunity is continuing to build.. #weareinittogether #makefitnessfun — #forevergeateful ... #amazinghumans #fitforlife - thank you @24hourfitness for providing the solid platform... to #makeithappen #gx24 #symbiotic — YOU can join us too, 10am M&W 👯‍♀️
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#stronger #youcandoit #youshalldoit #fitforlife
Perfection doesn't exist, but we keep reaching for it. 💪🏾 Double tap if you agree, tag your gym partner.
After 3 weeks without training, it was time to go on the bar again. 😍I have not planned much, but just wanted to see what's possible. And it went surprisingly much.💪 Especially without pain, which made me very happy!
Now I just have to be careful not to want to do too much again.☝️
Thanks for filming @sai.bot.87 ✌️
@sworow
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#calisthenics #streetworkout #streetworkoutgermany #calisthenicsgirls #calisthenicswomen #sworow #fit #sport #fitforlife #calisthenicsfam
One tired mama. Now almost six months postpartum, and the majority of my exercises look like long walks (2-3 miles a day), stretching, and an occasional @thebloommethod workout. I am back to my prepregnancy weight, but that looks very different now. I’m lacking a lot of muscle mass, but I am being patient and understanding with myself during a time of transition and growth. I am going to pelvic floor physical therapy twice a week (yes it’s a thing! And mamas, please ask for it if you need it!). I am reworking my diet and making sure to set an example for my little man about what we should be eating to charge up our bodies ❤️ being a mama is no joke, but I’m so grateful for what my body was able to do, and the journey I am on to becoming healthier, happier, and even stronger than before this little man came along ❤️. .... #fitmama #postpartumfitness #selflove #fitness #womenwholift #girlswholift #whole30 #fitforlife #balance #postpartum #womensupportingwomen #mamalife #fitmom #momlife #healthy
Eat, sleep,squat repeat 💪🏼
Keep your standards high and your squats low. .
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#progressnotperfection #8weekchallenge #fitness #fitmum #squatslowstandardshigh #squatsfordays #trainhard #postpartummum #mumbod #fitnessmotivation #fitforlife
Like Father, Like Son. These boyz improved their deadlift during this last strength cycle. Hard work pays off. Congrats son- @sammy.singleton and father- @dave_singleton  #formfirst #consistency #middleschoolathlete #strongdad #strengthtraining #strengthandconditioning #grouptraining #fitforlife #fitforthegame #learnhowtoliftproperly #flatlanderfitness
🤔A little sweat never hurt anyone🤪 
We’re committed to the next 21 days 😉 
Committed and appointments made with ourselves and each other to work hard for it. 💫 Stronger, wiser and healthier is what we want! Growing, developing and overcoming is what we will do! 👊🏼 Day 1 was a toughee for me, but it’s done! 😉 Thank goodness for modified versions. 😂 
Took me 45 minutes to get our 30 minute whole body cardio fix workout done. 😳 
BUT!☝🏼I’m not as slow and not in as much pain as I was last week!!!! 🙌🏼 Progress is beautiful!! ♥️ #everystruggleisanopportunity #cervicalstenosissucks 
#moldingvictoriously 
#moldingvictoriously.com
#superexcitedfortherestofmylife #jiggynation #TeamBELMIAZ 
#doinggreatthings #fitforlife 
#almost40 #2019isalreadyagreatyear #getitgirl #chingeyes #showupforyourself #alittlesweatneverhurtanyone #confidenceisnotcocky #confidenceisnotarrogant #confidenceisstrength #confidenceisinternal #confidenceisnotexternal #confidenceiskeepingyourappointmentwithyourself
1st run in almost 4 months. No watch to pace or keep track of time, I just went out and ran! It was windy, cooler than I expected & my right leg is still not pain-free but it felt good to feel the sun on my face and the pavement (& boardwalk) under my feet.
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#fitforlife #ocraddict #ocrjunkie #fitness #ocrtraining #ocrathlete #figurecompetitor #trainer #run #runner #practicewhatyoupreach
My Nephew @tyler_chrome and his life long friend @itsjordanfields have started a new endeavor. If you are looking for help reaching your fitness goals contact them. #fitnessmotivation #personaltrainers #fitness #lifegoals #fitbody #fitforlife
Entrepreneurship is living a few years of your life like most people won’t so you can live the rest of your life like most people can’t 🙌🏻💕✨
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I hustled my business while working 40 hour weeks as a Personal Trainer & Nutritionist and while going through infertility & being pregnant. I woke up well before the sun to make every second of my day count. People laughed at me...told me this would never work. .
And here I am 7 years later, answering to no other boss besides myself, setting my own schedule, working where I want...with my kiddos by my side. .
If you want it...go after it. The hustle is worth every ounce of freedom waiting for you in the future!
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My next mentorship starts in two weeks. If you’ve been wondering how you can join me and do what I do, message me above 📩👆🏻and I will send you details.👩🏼‍💻💕
First meal of the day! Power protein pancakes. I burned the first one but made the next smaller. 
Ingredients:3 egg whites, 1/2 cup cottage cheese, 1/2 cup gluten free organic oats. Vanilla, cinnamon, stevia. 
I ate a green salad before with a tbs of avocado oil and apple cider vinegar. It’s suppose to help prevent the insulin spike before eating a starch! Also, did a strength workout during my fast for 30 minutes, 45 minutes before I ate
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#eggs #ketodiet #fitfoodie #fitfoodie #lchf #wellnesscoach #ketonedwarrior #ketostrong #ketoyum #wholefoods #organiclife  #cleaneating #eggyolk #nutritioncoach #healthyfood #biohacking #fitforlife #fitfam #over40hormonereset
#Repost @gncbastrop
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Ready to make some #presidential #gains AND keep a few of those dead presidents in your wallet today? 
Stop by and see us for #savings on all your #supplement needs! .
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#gnc #gnclivewell #fitforlife #health #nutrition #workout #postworkout #recovery #merica #presidentsday #sale #usa #america
Day 49
Sweat it 😓, feel it 💪, believe it 👊. One thing that fitness has truly done for me is that feeling of empowerment.  Back in high school when I started lifting weights I was made to believe that woman who are muscular were not ideal or looked manly, so I stopped.  Thinking that beauty means to look thin.  With knowledge and experience you learn to appreciate yourself and to no longer listen to what others think. But instead listen to yourself, your instinct, and love yourself for who you are. 
Fitness has definitely given me something to look forward to each day.  It drives me to be better in everything I do.  How has fitness changed you? 👉
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#fitness #fitnessmotivation #fitnessjourney #365days #womentransformation #fitnesstransformation #weighttraining #buildmuscles #bodytransformation #workout #workoutroutine #believeinyourself #muscle #painandgain #excercise #fitwomen #womenempowerment #fitmom #fitforlife #fitnessgirl #torontofitness
There is nothing in this world more empowering than consistency in trying to reach your goals. Never let anyone tell you you shouldn’t try as hard as you can, as often as you want to make your dreams come true, no matter what they are! Smile and take pride in your accomplishments no matter how small or unimportant others may think they are. At the end of the day ITS YOUR LIFE 😍✌🏻🥰🔥
STUFFED HIGH PROTEIN BAKED FRITTATA.  The healthy version of an Italian classic:
300gr egg whites mixed high speed in a blender with tumeric(to give the classic yellow frittata color)garlic and spices you like and a teaspoon of fibers(in my case guar gum)decorated with baby tomatoes and ocra,in the oven at 180 for 30 mins in a square pan.
Once cooked let it cool off ,cut it in two and stuff it in the middle with spinach,broccoli and light mozzarella.....FANTASTICA!!!!!!!!🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹 #healthy #fresh #freshfood #veggies #cinqueterre #fitfood #leanfood #healthyfood #muscle #healthylifestyle #healthyeating #healthy #fitness #fitnessfood #lowcarb #muscle #bodybuildingmotivation #bodybuilding #bodybuildinglifestyle #fitnessmotivation #fitness #fitnation #fitforlife #fit# #goodcarbs#buonappetito #yummy #foodporn #pornfood #protein #snack#foodpic#instagood
Feeling great after bootcamp. Lots of calories burnt. I will look and feel good soon. #ukofbootcamp #caloriesburnt #feelinggood #fitforlife
🌟Happy Monday 🌟 hope your all having a good start to your week 😁 bit late posting tonight but cardio cardio and cardio today, fight week for my mini so getting her more ready with extra cardio this week,we both did the same although my pace was slightly faster but too be expected, she did well though and both at boxing training tonight, we also did abs/core work to help with taking body shots 🥊
#workout#cardio#fitness#gymaholic#strongwomen#fitfam#fitmum#fitgirls#fitnessgirl#fitnessmodel#fitfreak#gymfreak#loveyourself#fitforlife#healthybody#healthylifestyle#fitspo#mondaymotivation#motivation#dedicaton
Not all Mondays are created equal. Some Mondays have squats and those ones are definitely better than the ones that don't. #crossfit #riotathletics #groupfitness #GetFit #FitFam #InstaFitness #Fitness #FitForLife #FitLifestyle #FitnessForLife #FitGoals #FunctionalTraining #Exercise #StayFit #communitydriven #dowhatmovesyou
Good sesh today! Hit some power training, joe hitting 10kg PR’s on all lifts today! Only been training 1 week with me and he’s getting some big numbers for his weight already! 
Look out for our big session tomorrow 💪🏻💪🏻 #reallife_fitness #power&fitness #powertraining #gohardorgohome #fitforlife #squat #benchpress #deadlift #fit #fitness #strongman #crossfit #weightlifting #bodybuilding #bodybuilder #wod #cardio #boxing #weightvest #soliderfitness #gymlife #beastmode #fitnessmotivation #fitnessfreak #gymmotivation #getinandgetitdone #gym #fitforlife
RADIO FREQUENCY FOR INNER AND OUTTER TIGHTS: Immediate results can be seen after using this product as it greatly reduces the visible bumps and lumps that are normally found on saggy inner and outer legs and thighs.
Reduces the visibility of leg fat
Helps to contour inner and outer legs
Tightens skin to reduce sagging
Reduces formation of cellulite
Eliminates the look of sagging skin
Tones legs faster
Makes legs look trimmed and shapely
Improves skin tone in some patients
Here is me successful in another workout and documenting my stride back to good shape. YOU can do it too! I am a good example of keeping things in the middle with practicality for your lifestyle. I don't go fanatical about anything when it comes to health and fitness. I mess up like everyone else. I just try not to be too lazy with it all. I look ok when it comes to this topic, and i feel like i am  in my mid 20's "All the way around 🤣" even though i am in my 40'sand i live a busy lifestyle that i can use as an excuse like most people, i am still looking pretty decent. I believe anyone can look good at any age in whatever shape their in. So here is to not using excuses and simplicity in looking and feeling your best! 👊👍😉
.BTW i do have a bubble butt (as i was told) but it looks like i have no ass here 🤣 and one of these days i will have the time to tan my legs and do a leg shot, because i do have legs😉
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#healthylifestyle #muscles #workout #yycpersonaltrainer #fitlife #yycpersonaltrainer #diet #body #gym #fitfam #personaltrainer #stayfit #fitspiration #fitness #sweat #godisgood #bodybuilding #nopainnogain #pump #smile #fitforlife #fit #determination #exercise #strong #getfit #gym #instafit #gymtime #grind #fitnessmotivation
Bombones mata antojos 🤣🍫
3 versiones: 
Almendras 
Nueces unidas con manjar 
Y dátiles rellenos con mantequilla de maní casera . Todo  bañado en chocolate que me encanta 🥰
Quedan maravillosas y faciles de hacer  para el antojo de algo dulce  después de almuerzo ❤✌🤤 Ocupe @chocolatesvalor , manjar @misfotosenlinea , frutos secos @piwenchile 😁

#healthyrecipe#chocolove#happy#endorfina#healthylifestyle#frutossecos#chocolate#dulcedeleche#sano#rico#foods#foodie#foodphotography#foodporn#lunessincarne#fitforlife#sugarfree#fitfood
Mais alguém morreu no legday de hoje?? 🏋🏽‍♀️
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 Porque people, eu vi Jesus e voltei hahahaha 😂
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 Hoje foi o primeiro dia do protocolo novo, e foi MA-TA-DOR! Bastante série, falha (preciso melhorar muito nisso, as vezes desisto antes por causa da dor), pouco intervalo entre séries... Exatamente do jeito que eu gosto haha 🥰💪🏼
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 1. Agachamento sumô + passada ⠀
2. Leg press ⠀
3. Agachamento livre ⠀
4. Extensora unilateral + bilateral + agachamento frontal ⠀
5. Afundo com step DA MORTE (passa pro lado pra ver o tipo da série que o coach montou... achei que eu fosse vomitar 🤢🤮) ⠀
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⠀Sai do treino toda descabelada, suada e vermelha. Zero dignidade, mas feliz pra caramba de ter conseguido sobreviver 😝 ⠀
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#fitnessmotivation #healthylifestyle #fitforlife #eatclean #healthyfood #healthyliving #instafitness #loveyourself #loveyourbody #mentalhealth  #saude #vidasaudavel #alimentacaosaudavel #estilodevida  #saudemental  #comidadeverdade #ameseucorpo  #mudancadehabito
So my first run today as a 47yr old, was a struggle as coming out of an illness but it got done. Now for the accountability post, got a lot going on at the moment, things in my life making me unhappy, stuff affecting my physical & mental health, some is life and some my own doing. If I want to achieve my target to qualify for @ocrwc this year and represent @teamuk_ocr_official against the best #ocr athletes in the world then changes need to be made. I've not been focussed on eating or drinking right, too much 🍷 and too many unsuitable foods. This needs to change if I'm going to get in the shape I need to be in to be competitive. So cutting out the alcohol in the week & eating better starts now. Well after a birthday takeaway and a few glasses of red first 🙈😂🍷🍲 #health #fitness #ocrwc2019 #accountability #changes #habit #fitforlife #weareokhane #befearless #mentalhealth #ocr #onelife #onebody #teamukocr
I'm always very grateful to those who join the gym of which the vast majority (around 90%) stay for the long haul, meaning I must be doing something right! Stacey here joined 3 years ago and is still with me as are many others. #teamapex #loyalty #ladieswholift #mumswholift #mum #deadlifts #gymfamily #gym #fitforlife #girlswhopowerlift #girlstrong
Using a slamball can enhance your training by combining cardio with strength and power. You will achieve greater levels of overall fitness when you combine multiple elements in your workouts #slamball #workout #hiitworkout #hiit #hiitclass #powertraining #cardio #fitnessmotivation #fitness #fitforlife
Getting a start to my 2019 goals! Can you spot the difference of 22.5kg 😱 These pictures are a good reminder to look back and see how far you’ve come! I am so blessed to have a job where I can create a healthy lifestyle around it 🙏🏼 huge shoutout to @jb_formations and @genfittraining for helping me on my journey!⠀
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#lovetheskinyourein #20kgdown #fitnessjourney #2yearsapart⠀
#weightloss #postpartum #weightlossjourney #weightlosstransformation #weightlossbeforeandafter  #mualife #mumof2 #fitnessmodel #genfitter #postpartumbody #postpartumfitness #workout #fitfam #fitforlife #goldcoast #brisbane #weightlosstransformation #gymlife #beastmode #beforeandafter
2019.02.17
「真正關心你的,不會想要把你變成不同的人,而是試著帶出最好的你。」
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“Those who truly care won’t try to change you into something else; instead, they try to bring out the best in you.” — Green Book
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#surf #surfer #quiksilver #wanderer #wanderlust #dailyquotes #explorer #inspirationalquotes #happiness #believer #faith #hope #love #passion #healthy #lifestyle #fitforlife #fitness #awakethesoul #dailymotivation
We love this brand of bags @goodpeople.fr made by local women in Madagascar. At the beginning, they were 6, today it is 17 women who make these beautiful bags with pride, thanks to Clemence, a young French girl who discovered them in 2015. // Nous adorons cette marque de sacs #goodpeople fabriqués par des petites mains de femmes à Madagascar. Au début, elles étaient 6, aujourd'hui c'est 17 femmes qui fabriquent avec fièreté ces superbes sacs, grâce à Clémence, jeune Française qui les a découverte en 2015.
Wasnt gonna post this nor was it to flattering to me, but I just had about an hour and a half mental breakdown by myself in the shower and took this after. I honestly felt so refreshed after and my face looked so clear so like a weirdo, I took some pics. What I didnt see until now though was the rainbow in the background. I eventually looked up and saw it with my own eyes.(Its kinda hard to tell in the picture but it's here in real time) 
Every time I have these mental breakdowns I'm the one who has to pick myself up after and tell myself its gonna be ok.
As I get older these holidays start to mean more than just "presents" and going places you dread going to. It's really about who you actually truly have for these holidays to appreciate and spend time with. I have family and I love them so much, no disrespect. I didn't have a bad up bringing or ever been mistreated, I'm beyond blessed. But in all reality ive never seen eye to eye with them snd vise versa. So this time of year is usually spent going to my family's for a couple hours and enjoying the day by myself. 
Anyways, rightfully so I had a mental break down of the thought of this overwhelming ass year..But this validated everything i was beginning to doubt. This has by far been the craziest year for me. But I gotta say, I'm so ready for 2019 and to see where this new chapter and road takes me. Its gotta rain before that rainbow hits. Always pay attention to the signs. 💛❤ 💛❤

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