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#fitgirls

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Тренирай. Усмихни се. Повтори. 🤸🏾‍♀️🧘🏽‍♀️🥊 #gym #fit #fitness #fitnessmotivation #fitgirl #fitgirls #fitmom 🔴#personaltrainer 🔵 @asansport @fit.4as
Life always works out. Things always turns out in your favor, even if it doesn’t go according to the original plan. Find comfort in knowing that all that you’re currently experiencing is a transition and transformation period that’s leading you to your bliss and abundance.🌸 .
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#gluteworkout #gluteday #glutes #glutegains #hamstringworkout #hamstrings #resistancebands #lowerbodyworkout #legdayeveryday #eattofuel #eatforabs #healthyfoodshare #foodforfuel #carbsarelife #eatbetternotless #fitspo #fit #fitgirls #fitlife #fitlife #fitnessphysique #fitnessaddict #fitnesslife #fitfood #young #beautiful #healthyfood #health #gymshark #blackandwhite
The art of being happy lies in the power of extracting happiness from common things....
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These pants make me happy 😁
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#transform #transformation #transform20 #workoutmotivation #workout #fitnessinspiration #fitnessmotivation #fitness #fitmom #fitgirls #fitgirl #spacepants
👌My Top 6 Favorite Leg Exercises: ▶️Romanian Deadlift - Because I'm Romanian ;) ▶️Dumbbell Walking Lunge
▶️Bulgarian Split Squat
▶️Barbell Squat ▶️Walking Lateral Squat
▶️Leg Press. 👉Do you want to know more about my workout routine? Feel free to send me a message!📩 #legs #legsfordays #legworkout #romaniandeadlifts #walkingsquats #squatgirl #squats #squatbooty #squatlegs #barbellworkout #barbellsquats #legpress #dumbbell #fit #calvesofinstagram #calves #strongbody #stronglegs #strongcalves #sexycalves #bigcalves #fitgirls #fitgoals #fitnessbody #fitness
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"'Cause a little bit of summer is what the whole year is all about."
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- John Mayer - .
Summer is calling. My favorite Season of the Year ❤🌞❤
Enjoy those sunny days🤗

#instafit #instaphoto #instadaily #instagood #instagirls #bikinigirl #swimming #neusiedlersee #summeriscalling #summervibes #summer2019 #quotesoftheday #zitateundsprüche #positive_vibes #positivequotes #enjoythelittlethings #fitgirls #sunlover #sunkiss
☀️ABS ABS ABS ABS☀️
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As I mentioned in the other post, here’s my usual core workout! Normally after a workout I will always do this little circuit! Of course I do change it up sometimes but this is often my go to. I really like the burning feeling of incorporating obliques in my core workouts!⚡️⚡️
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🍭Crunches
🍭Bicycle crunches
🍭Side to Side Toe Touches
🍭Standing Oblique Crunch
🍭X 20 reps X 3-4 sets
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#gains #gymlife #fitness #fitgirls #fitnessmotivation #beavisionary #journey #bodypositive #motivation #bemindful #core #abs #coreworkout #positivevibes #focusonyou #focused #inspiration #gains #selflove #gym #fit #kayceefit
Happy Wednesday 💜
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Today is a rest day for me which I feel like my body needs after a strong start to the week 💪🏼 Still got my 25 mins cardio in this morning in between AM clients. Looking forward to hitting an lower rotation going into tomorrow. -
Looking forward to a productive evening with my PM clients 🙌🏼
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Wearing @empire_attire_ #fitness #fashion #lifestyle #goals #gains #fit #passion #love #dreambig #inspire #fitfam #teamempire #empireattire #mindset #fitnessmotivation #fitgirls #fitnessjourney #healthy #happy #girlswholift #instafit #instafashion #instagood #instadaily #fitwithfletch #photooftheday #positivevibes
Work has been brutal.. I’m tired and sore and stressed and bloated and annoyed and hungry and bitchy and detoxing from sugar and just FML 😫 wanted to stay home with a giant Easter egg and a chick flick but noooo dragged my sorry butt to the gym.. For all the excuses I used for not wanting to go, I used them as motivation to push myself to go! 💪🏼
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#gym #gymmotivation #gymrat #gymlife #workoutmotivation #fitness #fitnessmotivation #fitnessjourney #fitspo #fitspiration #fitnessgirl #girlswholift #strongnotskinny #fitgirl #fitfam #fit #fitmom #wls #vsg #weightloss #weightlossjourney #momlife #weightlossmotivation #fitnessaddict #goaldigger #fitgirls #fitchick #lornajane #noexcuses #bossbabe
Who says cardio has to be BORING? 😒 Mimic your favourite animal and move like them! 🦍 🦀 🦆 🦘 🐸 🐻🦂 Full workout video on my YouTube Channel. 🤞
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Here’s an Animal Movement inspired Cardio workout which will get you sweating and BURN CALORIES!. Do this workout from home or outdoors. 😏
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TAG someone who hates running on the treadmill and get them to do this workout with you.
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#jsohactive #fitgirl #fitnessgirl #fitspo #fitgirls #fitnessmotivation #fit #fitness #fitnessmodel #workout #homeworkout #animalflow #animalmovement #cardio #hatecardio #loseweight #weightloss
It’s soo good to be back! After a way to long break from working out because of school and work (and a dash of no motivation), I have my urge to train again! 
This time I’m going to be careful not to train too much or too often, but will focus on making this a permanent change and a part of my everyday life💪🏼
Always moving!! This has been the busiest month of my entire career, and I’m feeling so grateful for my agents and clients who believe in me!
All charged up from a quick stop in Moab to climb and get some girl time in, and now it’s back to work on the East coast for @dickssportinggoods !
📸: @jcorn_
Feel the music and dance Bachata ♥️ #bachata#loveforbachata#latin#latindance#lovelove#latinnights#smiles#passion#love#fashion#fitness#fitgirls#tattoos#tattooedgirls#tattoedboys#friends#schoolmates#Sundays#memories#best

Finally your innocent schoolmate (who's not innocent anymore 😜) has learnt bachata dancing. 😍😍 #bachataloveforever
Been having a hard time meeting my #protein and #water numbers so added these @protein2o  drinks 15g of protein and 60 calories and no sugar #yummy #workout #fitgirls #hydrated #keto #healthy #whey #wls #wlsfood #energy
✨ EVERYTHING in your life is 100% mental. 🙌🏼
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Walking away from negativity. Whether that’s family, friends, work environment, etc. Yes it’s hard, but it’s DO-ABLE! Make the decision and physically WALK AWAY.
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Your fitness. Yes push ups are hard. Never mind TRICEP PUSH UPS. (Pictured). But set a goal. “Today I will try to do 10 push ups”. If you train your brain, your body WILL follow.
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Your body won’t go where your mind doesn’t push it. 💕
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#thinkbig #dobiggerthings #determination #setgoals #setyourselffree #setyoursoulonfire #burnbabyburn #motivateyourself #trainyourbrain #onestepatatime #youcandothis #strongwomen #progressnotperfection #nourishyourbody #ladieswhoworkout #fittie #foodie #fitfam #fitgirls #musclegains #tricepgains #triceppushups #lifesajourney #twentysomething #smilemore #happyandhealthy #confidenceissexy
Today's Strong And Curly goes to this flexible Queen 😱👑 just wow @gagaaam really is amazing 👏🏽👏🏽👌🏾
I was cold and I look awkward but the sunset was so perfect!

#perfectweather #sunset #florida #river #igdaily #igers #blue #igsunset #ig_color #fitgirls
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#❤️ #💔 #fitgirls #flex #syd #strongwomen
The biggest communication problem is , we don’t listen to understand ! We listen to reply.... #thaigirl #fitnessmotivation #fitnessgirl #healthylifestyle #gymaholic #bossbabe #fitgirls #asiangirls #igfitness #bodygoals #healthylifestyle #lifestyle #singapore
Today discipline was the key to a successful training session. Heavy legs and wanting to stop at times. Just sucked it up and pushed through. Definitely my toughest fartlek workout to date.

#fit #fitness #fitfam #fitnessaddict #fitspo #fitnessmodel #nikepro #runningmotivation #health #runhappy #run #running #runner #gym #marathontraining #nikerunning #nike #cardio #nikerunclub #instarunners #marathon #nikeplus #training #fitnessmotivation #runhard #instarunner #instafit #fitgirls #garmin #hammernutrition
Fit Springs for all bodies and ages! It’s pain free! My core muscles have never been so strong and cardio element is sweat with a smile!!!! Sign up now 310 854 0950 #beverlyhills #pilatesstrong #pilates #pilatesfit #pilatesfitness #pilatesstudio #pilatescommunity #pilatestraining #strongwomen #allages #fitness #motivation #workout #fitfam #getfit #instafit #functionaltraining #fitgirls #fullbodyworkout #active #youcandoit #core #alignbhpilates
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The summer is coming ☀️Everyone can do it 💥you are never too old to set another goal or to dream a new dream..if you want me to join you and motivate you daily than hit me up with a pn.london or Germany doesn’t matter nowadays everything is possible I can come to your house or we train via FaceTime .I am offering personal and health training..let me be part of your journey... #transformation #personaltraining #london #workout #deutschland #münchen #fitness #inspiration #weightloss #getinshape #gym #bootybuilding #bodytransformation #fitnesstrainer #abs #bootyworkouts #shape #muscles #fitgirls
Gosta de blusa mais soltinha e comprida??
Camiseta gola ampla, modelo mais comprido atrás por R$ 39,90 
Arrasta a foto para ver mais detalhes 👉
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#modafitnessfeminina #modafitgirls #modafeminina #moda #modafit #modafitness #roupafitness #roupadeacademia #roupadeginastica #camisetafeminina #lojafitness #lovefitness #fit #fitgirls #fitness #boaforma #treino #treinelinda #pilates #zumba #bike #corrida #legging
Happy Hump Day Mother Truckers! 
A rather delightful 10miles to be had this morning with my mucker, all the way from St Agnes to Parranporth & back! Coastal running at its best! I'm totally loving😍 this Cornish way of life! No weight training as I'm on my jollies! Hope ya Wednesday is totally Amazeballs! Jobs a good un! Xx😘
#runningselfie #humpday #Cornwall #stagnes #Parranporth #coastalrunning #trail #moremiles #running #instafit #instarun #fitfam #ukfitfam #fitness #fitgirls #ukrunchat #cardio #weights #girlswholift #girlswhorun #runnersofinstagram #run #friendshipgoals #livingmybestlife #fitasfuck #smile #livelife
Track and field 🏃🏻‍♀️
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Back from the mini sea holiday 🙈 but still feeling great for yesterday’s ☀️ running session 🏃🏻‍♀️ and super ready for tomorrow’s race 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ The weather conditions are still uncertain but let’s stay positive 🤞
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Do you like track and field sessions?
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#running #runningmotivation #trackandfield  #triathlon #triathlontraining #triathlete #fitgirls #runner #runninggirl #run #workoutmotivation #workout #fitnessmotivation #fitness #fitnessgirl #fitspo #swimbikerun #fitfam #triathlonbabes #runforlife #training
Heute im Takeover mit @healthy_mandy 😘
👉 Ein knackiges Oberkörper-Workout für die Mädels! 👋

Welche Muskelgruppe hast du heute trainiert bzw. wirst du heute trainieren? 😈

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📷: @healthy_mandy 
#myprotein #myproteinde #fitnessmotivation #fitnessmodel #gymfashion #fuelyourambition #teammyprotein #gymtime #fitfam #workout #fitgirls #activewomen
After treningowy 🏋️‍♀️
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#gym #training #nextlevelfitness #fitness #fit #back #fitgirls #motivation #selfie #me
After a week off of doing and eating god knows what [thx #springbreak] I can’t tell you how happy I am to be back to my regular routine. 🙏🏻
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Oats for breakfast, 🥜 followed by a protein bar, 💪🏻 a giant ass salad, 🥗 turkey wraps 🌯 and pre-prepped protein for dinner. 🥩🍳🍗 I’m a creature of habit — what can I say? 🤷🏼‍♀️
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But for some reason when my schedule lacked structure, it felt like my life did too. 🌪 Yeah, I could’ve done a better job meal prepping or planning out my food last week but for some reason, I just didn’t. Blame lack of routine, laziness, Mercury being in retrograde or whatever you want, but I’m just reflecting 🔙 on this.
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I think it goes without saying that I have a very Type 🅰️ personality so I need to remember that planning 📝 [for meals specifically] is always my friend, whether I have a strict schedule or not. Plus it does bring me joy! I’m the happiest human when I make plan, make lists and check things off! ✔️
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Does anyone else feel the same way? Any tips on how to maintain your routine during school breaks? 👇🏻
Happy 🍑 day 😉 “The present changes the past. Looking back you do not find what you left behind.” ~ Kiran Desai. 💘 
Hope everyone is having a good #wednesday 🌹💋 #humpday #humpdayvibes #humpdaymotivation #humpdayfeels #humpdaywednesday #humpwednesday #bootybuilding #bootyworkouts #bootybuilder #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitnesslife #fit #fitmom #fitfam #fitlife #fitgirls #fitgirl #fitmodel #ink #inkedgirls #inked #inkedandfit #tattoo #tattoos #tattooed
BIGGEST MUSCLE BUILDING MISTAKE 👇⁣
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When it comes to muscle building and changing your body, almost anything works, except long, slow, boring cardio.⁣⁣
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If you want to improve body composition avoid spending your time on cardio machines and put your energy into weights. ⁣⁣
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If you're skinny and you're trying to build muscle, cardio isn't helping you, on the contrary it defeats your initial purpose as it expands your energy expenditure. ⁣⁣
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Work on your nutritional regime and increase your daily calorie intake. ⁣⁣
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Are you guilty of making this mistake?⁣ Comment below 👇⁣
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#fitnessgoals #fitnessmotivation #fitgirls #fitnessjourney #workoutinspiration #weightlifter #nutritionplan  #skinny #aesthetics #aestheticaf #physique #muscleshreds #muscleup #liftweights #beconsistent #achieveyourgoal #gymrat #gymlife #cardio #personaltrainer #onlinecoaching #onlinefitnesscoach #bodytransformation #transformationexpert #greekmusclecoach #hiit #getripped #sixpack
Whilst getting ready for a pole class, Zion says to me, “Mom, you look so beautiful, like a soldier.” The best compliment💪🏼 #strongisthenewbeautiful .
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It is great to be living in an era where strength and beauty are redefined. Nothing has made me feel stronger than being a woman and a mother #strongwomen ♥️
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@up_poleandaerialfitness 🖤
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#pilates #pilatesct #pilatescapetown
#capetownpilates #pilatesfit #pilatesinstructor #poledance #pole #dance #polesport #poledancer #polefitness #poleart #picoftheday #photooftheday #instagood #instapic #singlemom #momlife #fitmom #fitness #fit #fitnessmotivation #fitgirls #fitnessgirl #healthylifestyle #capetown #southafrica
Guys. Some days are hard.

Running this morning I felt weird pressure to hit a certain pace, although I convinced myself to wear a watch “just to see” it ended up being something I looked at continuously throughout the entire run, and I don’t even know why.

It got me to thinking about PRESSURE I put on myself and you probably can relate.

I see these beautiful girls on Instagram every single day, girls I admire and honestly want to be low key besties with. Wearing their natural deodorant, eating their sprouts, tracking macros like a pro with Blazin abs, and a face of perfectly done make up. ‘How the hell am I ever supposed to measure up to that?’ I often ask myself.

I buy sprouts and they go bad before I remember to eat them, I wear natural deodorant and smell instantly like an onion farm, I don’t know how to do make up more than just mascara, and I’m not the most consistent with macros.

Comparison sucks but we all do it. It’s a matter of ACKNOWLEDGING that you’re doing it but then staying in your own lane anyway.

These people I compare myself to are role models but also - just freaking people. Like me. And Im sure they struggle but we don’t see that part.

So, I guess my point is that....yes, I am a coach and love encouraging and guiding people to live their best life but I am also human. And I struggle to.

Remember, you’re not alone if you feel this way.  I’ll just be over here on a quest to find the best natural deodorant so I stop offending people and hoping that my message is something at least one of you can relate to. Keep going mama, you’re doing great 💕💜
The tan is slowly coming in—- I love being hella tan 🔥
Wil jij beginnen met onze Bootcamp lessen? Special voor jou organiseren we zaterdag 4 mei (11:30) een Workshop Bootcamp. Leer wat er bij een goede techniek komt kijken en wat het resultaat van de oefeningen is. Docent Mark en Lotte helpen je en hebben antwoord op al je vragen. Schrijf je nu snel in!
Bonjour à vous, n'oubliez pas de manger :D.
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Avec cette assiette vegan, je suis sur de retrouver l'énergie dépensée durant ces 1h30 de fitness..
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Betterave, potiron au four, patate douce à l'eau et épinards à la crème (soja) avec un peu de moringa, c'est quoi ? Regarde un peu plus loin sur cette page et tu auras ta réponse :). .

#vegan #vegetarianrecipes #fruitsetlegumesdesaison #fitnessaddict #healthyrecipes #healthylife #healthy #fitnessfood #nutrition #bonetsain #vegetables #fitnesschallenge #fitnessmotivation #fitnessgirl #instapic #instafood #fitgirls #veganbowls
If you are looking for that one person to change your life......then go look in the mirror! 💕
Blue seamless tanks are now restocked! Don't miss out 😁

www.focusfitwear.com.au
✨✨✨“Think about where you were last year. Think about the things that used to worry you so much that no longer consume your mind and time: the relationship that wasn’t healthy, the stress of what this year would be like, the things you never thought you would accomplish but did...all of those things are worthy of being grateful, and are beautiful reminders that after everything that happened, you are going to be okay.” -Morgan Harper Nichols ✨✨✨
Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them. 📸 @chester_vill_ 💁‍♀️ @oliwiajadezalewski
Some glutes✌

@indayzoie @karenjagpal @jeanpi1994

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