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#fitgirls

Posts tagged as #fitgirls on Instagram

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First mini workout after 12 days * knee injury *.. its was not easy.. I can not support weight on my knee or keep it completely extended so to work the other leg I had to lying on my sofa. Lol
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I love the feeling that I managed to do at least something..😊💪4kg weight in my ankle not bad when I used to do 45kg 😫😤
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I'm keeping positive!!!!!!.. never stop *
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#kneeinjury #meniscusrehab #sportsinjury #bodybuilder #bikiniprep #bodybuilding #healthylifestyle $?#fitgirls #fitnesspassion #fitness #gympassion #gymclothes #gymlife💪 #gymsharkwomen #injury #keepsmiling #knees #meniscusurgery #fitnessjorurney #smilemore #strongminnd
Without an emotional connection we are all just physical strangers. Allow yourself to connect! 🖤
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#feminine 
#connection
#love
#passion
#fire 
#sexuality
#sensuality 
#tattoos
#girlswithtattoos 
#emotionalconnection
#affection 
#fitness 
#fitgirls 
#strongwomen
#fitspo
#saturday
Try this at the end of every WORK OUT for some extra #CORETRAINING ! 💪
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Have YOU tried working out with a rolling pad?
➖➖➖➖➖➖➖➖➖➖➖➖
Follow 👉@trainingvideos 👈 if you love TRAINING and FITNESS INSPO! 🏋️‍♀️
➖➖➖➖➖➖➖➖➖➖➖➖
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Tag a friend who loves #COREWORKOUTS ❤️👇
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🎥 @workoutsbywolfie 💪  #coreworkout #coreexercises #corefitness  #fitgirls #fitchick #fitspiration #fitgirlsguide #fitnessgirl #girlswholift #fitnessmodel #gymgirl  #fitfam #fitnessmotivation #fitnessgoals #fitnesslife #training
I can never bring myself to wear makeup to the gym, in fact I tend to resemble the walking dead by the end of some of my workouts 🧟‍♀️ My hair always annoys me and ends up all over the place as well... So I thought let's turn this around and make it a styling opportunity 💁🏻‍♀️
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Instead of scraping it all back and letting it run riot as you work up a sweat (which leaves me looking like Einstein 🤦🏻‍♀️) I decided to pop my hair into a middle parting and make little braids on each side to then pull into a pony tail! The small size of the braids holds even the smallest of hairs in place and means I won't be annoyed with my baby hair going everywhere 😍 (please tell me other people battle baby hair even as an adult?! 🙈😂)
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Anyway I guess I better get my ass to the gym now, happy Saturday everybody! 🏋🏻‍♀️
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#fitgirls #fitnessmotivation #fitnessideas #workout #workoutideas #glutes #cardio #instafit #fitnessaddict #fitspo #motivation #gym #healthnut #feeltheburn #toneitup #fitfam #scottishfitfam #cleaneating #fit #wanttobefit #gettingfit #bikinibody #fitspiration #womensbest #fitchick #transformation #eatclean
It’s all about what you start doing today💪🏼💪🏼 @gymshark
Nie ma to jak być szczęśliwą 🙊
Dzisiaj przyszła do nas piękna wiosna więc szybko lecę na trening a później spacer z moją miłością 💙
A wy jakie macie plany na dziś? 
Miłego dnia 💕
#beautifulgirl #beauties #blondynka #blonde #blueeyes #women #gymlife #f4f #lips #fashion #outfit #workout #chicks #fitgirls #fitnessmodel #makeup #natural #muscleup #look #happyme #chickswholift #strongissexy #strongnotskinny #forma #polishgirl #bydgoszcz #love #photooftheday #honesty
Always a blast 💜 @itsmikee_duh @reignebow87 #breakupwithyourgirlfriendimbored 🤣 🥠 “ah heat is up..🤣🤣🤣
Booty resistance band exercise .
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@racheljoyfit -  Incorporating resistance bands into your glute workouts can drastically increase your results!🍑😉-
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Here is a great glute exercise for you ladies to try *SQUEEZE at the top*.
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Follow us @powder_fitness
#fit #fitness #fitgirls #homeworkouts #fitnessmotivation #fitnessgirl #fitnesslife #fitspiration #fitstagram
How i started my Saturday......what are you doing? Lets work!!!
#workoutoftheday @s2scrossfit_bali .
10 rounds of all this.
It was challenging to do this coz I’m still not used to the humid hot weather in Bali but felt great to start the day this way .. always up for a #sweatfest #saturday
Wanneer je je top voelt 👑💪☀️en een spijkerbroek aankunt die je aantal jaren niet over je bovenbenen heen kreeg ☀️😊😁 super motivatie dus.... #weightlossjourney #workoutmotivation #weightloss #afvallen #zayifliyorum #eatinghealthyisfun #kiloveriyorum #healthylifestyle #hedef #healthyfood #healthydinner #moti̇vati̇on #motivated #motivationdaily #motivatie #fit #fitgirls #gezond #gezondeten #burncalories #caloriecounting #kcal #icandothis💪 #happy #happylife❤️❤️
All about the orange this time. Here we go also with sparkles, again as well. Gonna try and post more often as I struggle a bit with the amount of free time i have lately 😢
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Tym razem wszystko kręci się wokół pomarańczy. Ah, i znowu trochę błyszczenia 😂 Spróbuję wrzucać posty troszkę częściej, ponieważ ostatnio mam problem z organizacją czasu wolnego 😢
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#makeup #makeupartist #makeupidea #makeupgirlz #wakeupandmakeup #makeuprevolution #maybellinesuperstay #maquillage #maquillajes #me #polishgirl #polskadziewczyna #makeuppoland #wizaż #makijaz #peachmakeup #doyouevenblend #beauty #nofacetune #wrinkles #fitgirls #fitness #buongiorno #bomdia #makeupkorea #buenosdiasmundo #idealnymakeup #adabjuta #glittermakeup #glitterjunkie
Doing more with less. 💚 For the longest time, I took an attitude of “MAXIMUM OUTPUT” when it came to exercise, and did what Instagram told me to do... more, more, more. I pushed myself to my absolute limits. And guess what? I broke. 🤕 So, now that I’m fat, injured and in long-term recovery, I’m practicing getting my sweat on and feeling the burn, without exhausting myself. HIIT-style exercise but with a little more of a gentle touch. Back to basics. From jumping jacks to step-ups to overhead press to walking lunges, I’m going right back to the beginning. And hopefully over time, I’ll heal and rebuild my strength (outer and inner). 🙏🏼
These are fjtness_ goals ❤
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Follow @girl.workouts for the best fitness motivation and more 💪
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Credit: DM for credit

Tag your workout buddy!
Follow Us 💪 @powerljfter

#fitspo #gymlife #crossfit #diet #fitgirls #strong #fitfam #legday #exercise #healthy #lift #instafit #abs #shredded #fitlife #fitgirl #health #gymtime #powerlifter #gym
Break these old habits and let’s get fucking ready for the new you.
Friday night sesh. Isolate trained my hammies first doing lying leg curls to switch things up rather than starting off with a compound lift e.g. squats. To hit my hamstrings again I like to place my feet high on leg press which you can’t see in the video soz 😂. Also, absolutely in LOVE with my @famme leggings. Ordering more ASAP so ladies def check them out 👌🏽.
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#friday #flexfriday #legday #legpress #legworkout #exercisemotivation #lift #flex #girlswholift #lifting #legs #fit #fitfam #exercisemotivation #workout #instafit #fitness #fitgirls #exercise #getfit #legdayworkout #fitspo #workouts #exerciseroutine
GETTING BACK ON TRACK ✨
So, for the past 3 days I’ve been in bed, dying from the flu, craving (and eating) unhealthy food, not getting my steps in and not training. Despite it only being 3 days it has really impacted how I feel about my body, I feel so bloated and big, even though if I’ve put on any weight at all it will only be a lb or two. I’m so excited to get back on track with my fitness and eating, and really step up my game because it is my 21st birthday in a month which I want to look and feel my best for 💚💚💚
I needed that. 1km of zoning out and focusing on stroke and breathing. .
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Yesterday I really wanted to run but I knew it wasn’t sensible. 6 workouts in 5 days saw me pretty sore and wiped out. Today my legs still felt tight so a swim was definitely a good option
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I’m definitely feeling the benefit of the variety and listening to my body. Both physically and mentally. .
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#wearetherunners #runnersofinstagram #instarunners #mermaid #swimming #swim #swimmer #poolbabe #fitgirls #stronggirlsclub #thickthighssavelives
#stolzaufmich
Workout, even on weekends
If you wish to learn something new: get up and try.
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#learning #how #to #snatch #firsttime #new #workout #weightlifting #gym #fitness #fitgirls #progress #work #saturday #weekend #goodvibes
Abel knows exactly how I like my #herbalifetea 
#fitnessmotivation #fitmom #teachthemyoung #fitgirls #healthyisthenewskinny
@sana_aka_apsara -  FRIDAY MOOD🎉
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Hum Toh Udd Gaye
💘♠️💘
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#throwback
Had a beautiful time grooving with gorgeous  @gaurimehtaa in her Personal Training session to this song in a beautiful studio at @resetlifeindia 🌈
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Song: Udd Gaye
Artist: @vizdumb 
Location: @resetlifeindia 
Shot by: @vaibhav_mengle @alisha404 @_felixmedia_
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#sanaakaapsara #mumbaikar
 #bellydancers #bellydancer #bellydancing #danceworkshops #bandra #resetlifeindia  #weekendvibes #weekend #aib #bollywood #bollywoodsongs  #fitgirls #dubai
ONLINE TRAINING SALE GOING ON NOW!!!!!!
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➡️Jump start program- receive an awesome 4 week program to get you started!!! :-)) great program to get motivated and learn what buff brides has to offer!!!!
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. ➡️Gold and Platinum - both of these plans offer a monthly subscription for a discounted rate!!!! With subscriptions you will receive new workouts every 4 weeks leading up to your wedding !!!! If accountability and constant motivation is what you need my gold and platinum program is perfect for you!!!!!
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➡️So many of my clients received amazing results due to the daily checkins and constant motivation!!! :-)))💪🏽💪🏽💪🏽
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Ze is 1! 💕
“Você não pode mudar o vento, mas pode ajustar as velas do barco para chegar onde quer “ (Confúcio)
Segue o plano. 💪👊
Vamos manter o foco e a determinação.
#simepossivel 
#soucarioca 
#errejota 
#fitmum 
#fitgirls 
#40melhorque20 
#loveforever 
#frenchgirl
#fitnessgirl 
#fitmom 
#france 
#brasil 
#frenchfitness
#nopainnogain
#noexcuses
#girlswithmuscle 
#fitnessmodel 
#bikinibody 
#fitnessgirl 
#sonho
#rêve 
#fitfrenchies 
#paris
#instalife 
#riodejaneiro 
#liberdade 
#girls
#motivation
Robimy formę, lato coraz bliżej💪💪💪 Kto ma już za sobą sobotni trening? #fitweekend #fitgirls #healthylife #cosmopolitanbody #fitness #repost @natacha.oceane
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WORKOUT WITH OR SPONSOR A FORMERLY INCARCERATED & CERTIFIED PERSONAL TRAINER. 
ASECONDUFOUNDATION.ORG
UNIBODYFITNESSNYC.COM
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YOUTUBE-UNIBODY FITNESS/A SECOND U FOUNDATION
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IMAGES: @vision_bureau 
#fitfam #flatiron #dancers #fitnessjourney #athlete #completebody #fitness #fit #fitnessmotivation #fitnessgirl #fitnessmodel #fitgirls #fitspo #wellness #entrepreneur #health #exercise #personaltrainer #nyc #philanthropy #gains #fitmom #fitfam #fitspiration #community #business #tv #netflix #media #news
↪️ @greengaze_
Подписывайтесь @i_love_moto_girls ✌️
Please Follow @i_love_moto_girls ✌️
Send me your foto direct 😍🏍️✌️
Cooperation direct 👌👌👍👍
#moto #мото #bike #sportbike #motogirl #motogirls #lifestyle #motolife #motostyle #motolady #instabike #instamoto #girlsbiker #motolove #instamotos #motorbike #yamaha #bikerbabes #bikerchicks #girl #ride #streetbike #helmet #fitgirls #ridergirls #bicycle #bikes
The best things are worth waiting for🌿🌼
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QUÉ PASA CUANDO LAS MUJERES ENTRENAN CON CARGAS?
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Uno de los temores infundados 👻 que suele circular en los gimnasios entre el público femenino es que el entrenamiento con cargas 🏋 podría otorgarles un físico “masculino” 👨🏻 o “excesivamente musculoso”🦍. Sin embargo, existe una razón biológica que desmitifica este argumento y da sobradas razones para que abandonen las pesitas de colores 👎 y comiencen a hipertrofiar esos totos 🍑
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El motivo por el cual las mujeres 👭 jamás podrían ganar tanta masa muscular como los hombres 👬 radica en que nosotros producimos una cantidad de testosterona mucho mayor 💪. En este sentido, mientras que el rango normal de nanogramos por decilito 😐👾 en sangre en las mujeres es de 1⃣5⃣ – 7⃣0⃣, en el caso de los hombres es de 3⃣0⃣0⃣ – 1⃣0⃣0⃣0⃣ 😮
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De esta manera, si sos mujer y querés agrandar el baúl 🚗, dejá de perder el tiempo haciendo glúteos con tobilleras de 3⃣ kilos 🖐 y enfrentate al desafío de subir progresiva y dolorosamente 😰 las cargas en los must ☝ que deberían figurar en tu rutina: sentadillas, estocadas, peso muerto, hip thrust, etc
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Además, el desarrollo de la masa muscular en las mujeres 👧, lejos de ser un inconveniente, es la única forma de tersar la piel de las piernas y terminar con la celulitis 🙌, o de modelar los famosos “saleros” debajo de los brazos 😐. A muscular! 💪💪💪
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📸 @anllela_sagra
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#fitgirl #fitness #fit #gym #fitnessmotivation #workout #fitfam #fitnessmodel #motivation #bodybuilding #gymlife #healthy #training #fitlife #like #fitnessgirl #love #muscle #strong #model #body #instafit #fitgirls
Ladies!! We want u to win a FREE month of unlimited cycling and training at The Pink Powerhouse!! Simply DM a fitness, training, nutrition, and/or weight loss question to us and if ur question is one of the 10 chosen to be answered on an upcoming Listener’s Choice segment of The Pink Powerhouse Show...ur name will be entered into a drawing!! You guys have until 5:00 pm on tomorrow, Wednesday, February 20th, 2019 to inbox your questions!!! HIT US UP!!!!
#motivation  #grind  #lift #runner #cycling #pinkpowerhouse #key2lifetraining  #fitwomen #strongmoms #fitmoms #basketballmom #beautiful #girlpower #fitgirls #train #blackgirlsrock #naturalgirls #brownskin #femalefitness #blackgirlmagic #entrepreneur #girlswithmuscles #girlswholift #goblue #instafit #instagood #societybytes #melaningoddess #melaninpoppin
Good morning ☀️ Can you guys see my smile? That smile is PURE JOY because I finally made a huge decision to take a break from school and focus on ME 🙌🏼 life goes by so fast and I decided I didn’t want to spend it stressed 99% of the time (I mean....seems like an obvious choice but it was actually really hard). I wasn’t sure that I wanted to continue with my MSN and would question that after every class - clearly I needed to make a change! So here I am....enjoying every second of life without regret 💃🏼 ✨ maybe I’ll go back one day, but right now, the present seems pretty beautiful ✌🏼 ✨ enjoy the day today, everyone. Xo
God is a Woman 🔥. {low key got nervous and took this down earlier, but decided whateves 🤷🏼‍♀️) @rob.wilkie.898 ❤️#beconfidentinyourself #beyou #blonde #victoriassecret #fitgirls #hekeepsmeconfident #mymanisthemasterofthecamera #boudoirphotography
A serenidade no olhar de quem está 15 kgs acima do peso ! 😂🤷🏿‍♀️🍺
O Rio de Janeiro continua lindo .. ♥️
Tudo fica lindo quando estamos juntos. Te amo @fernandopimentel3
Foi bom enquanto durou, mas chegou ao fim.. 🙁
Fingindo plenitude , de biquíni as 20:30, onde todos estavam arrumados ! 🤷🏿‍♀️🤔
Obs: menos o amigo de chinelo ali em cima, ele também estava pleno . Fodase o padrão
Quero um espelho desse na minha casa pra amanhã , por favor ! 😂🥰
-Ahhh a imensidão azul.
-E como é la?
-Grande e azul.
All Cinderella really
wanted was a
night out and 🌟a sparkly dress 🌟

#ootd#doublepost#newyears#sparkle#nightlife
#fit#fitnessmotivation#fitgirls

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