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#fitgirlsguide

Posts tagged as #fitgirlsguide on Instagram

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My new white VS sport bra is my favorite thing! Pre-workout ➡️VS➡️ post-workout — peep that sweat! #camethroughdrippin
Just in case you needed a reminder! 
I started this journey off about 4 years ago with goals to get thin to wear the cute clothes, to be able to rock a bathing suit without people staring and judging, to show that lame exboyfriend what he lost, to feel like I could pose in pictures with people. 
And that was my first mistake, I wasn’t doing it for ME.
Slowly but surely I’ve made a bit of a mind shift. I want to get healthy first and foremost. I suffer from high blood pressure, I have achy joints from the stress the weight has put on my body and I’ve held myself back from a lot experiences in my life because I felt I didn’t deserve to do anything because of my size.
It sounds crazy even writing it, and it nearly brings me to tears. 
I’m doing this because I want to live my healthiest and happiest life, as corny and cliche as it may sound. I know I deserve it and I also know I’m the only one who I need to do it for. I’m grateful as well to have a man who loves me at any size and is super on board and supportive of all my goals. 
So just remember, you’re already a babe, and your body deserves to be treated with all the love! We got this💪🏻💖
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#WW #WWFamily #FitWithMari #Lifting #Weightlifting #WeAreWW #WellnessThatWorks #BetterTogether #WWCommunity #SmartPoints #Smarties #WWFreestyle #WWCalifornia #BecauseItWorks #cleaneating #Wellness #healthyfood # WeightWatchers #Weightloss #Weightlossjourney #Fitness #Health #HealthyFood #FitnessJourney #WWJourney #BeyondTheScale #FitGirl #FitGirlsGuide #CleanEats #selfcare
Excited to announce something new to my page tomorrow. 
Until then, here is my forever smirk. 
Anything new with you?
My personality in one photo.
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Thursday I am excited to be heading to Vegas for an international Jewelry convention/trade show!! To say I’m excited is an understatement! To be able to see what is trending, try on the best of the best, meet vendors and buyers of all different backgrounds, countries and products, as well as enjoy taking in the experience as a whole! I’m pumped! .
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I can’t wait to share what I see but in the same breath, I’m so grateful that my company let us choose ANY 25 pieces of jewelry we wanted to wear and bring with us! What an INCREDIBLE moment! I feel like a queen 👑 .
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If you want a sneak preview, search JCK in the hashtags searches! Soooooo cool!!! .
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Have I mentioned how happy I am lately? Ok good 😉
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You won’t always love the workout but you’ll always love the results! ⁣
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Did a little at home workout tonight 💪🏼⁣
Me encanta desayunar! De verdad, sin desayuno soy como una 🧟‍♀️. Tú eres la persona de "notengotiempo"? Y por qué no buscas gracias a qué hábito no puedes desayunar?
- te acuestas muy tarde? ➡️ Intenta ir a dormir antes si es posible. - no te gusta preparar desayuno por la mañana?➡️ Prepara todo lo que puedas la noche anterior. - te levantas en el ultimo momento? ➡️ Ehmm...despiertate un poco antes? 😅

Etc. Si quieres coger un buen hábito haztelo tan fácil que sea imposible no poder cumplir. 
Y ahora, a desayunar! 🥑🥚☕🥞
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🇭🇺 Jaj, imádok reggelizni! De tényleg. Reggeli nélkül 🧟‍♀️ vagyok. Te az a "nekemnincsráidőm" típus vagy? Miért nem keresed meg azt a rossz szokást, ami ahhoz vezet, hogy ne tudj reggelizni. -későn fekszel le? ➡️ Próbálj meg hamarabb aludni menni. - nem szeretsz reggel reggelit készíteni? ➡️ Készíts elő amit csak tudsz előző este. - utolsó pillanatban kelsz fel? ➡️Hát, erre most mit mondjak.. 😅 Kelj fel hamarabb. 
Stb. Ha fel szeretnél venni egy új jó szokást tedd azt olyan könnyűvé a magad számára, hogy lehetetlen legyen ne megcsinálni. 
És most menjünk reggelizni! 🥑🥚☕🥞 #fit #fitmitos #fitlife #fittips #fitdiary #fitfam #fitgram #fitspo #instafit #ifit #healthy #food
#instafollow #instafood #ifood #mutimiteszel #breakfast #mentor #fitfriend #healthyhabits #foodporn #gym #gymaddict #gymjunkie #healthylifestyle #doityourself #fitgirl #fitgirlsguide  #eatwell #eatwellbewell
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Photo: big thanks to StockSnap  pixabay.
Dream big
Work hard
Stay focused
And 
surround yourself with
Goodness.
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📸@rashikachandra
Ya #fitgirl kicked today's ass! Day 4 of forever going strong 💪
Cardio AND a 30-minute HIIT challenge designed by my friend Russ. 🏉
I did #c25k week 1 day 1 to satisfy that cardio itch (my #fitgirlsguide day 4 workout 🔥)
I didn't play nice this morning-- I DROPPED MY CHERRY PIE FRIDGE OAT SMOOTHIE and it shattered. 😭
I grabbed a slice of cold pizza out of the fridge and ate it proudly after that kickass workout AND grabbed an unblended cherry pie fridge oat parfait for when I got to work. 🤤
No shame, no make wrong, I did it, and I'll do better tomorrow. 💯
Other than that 230 cal pre-breakfast pizza snack, I stuck to my guns today on my food promises. 💜
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#iamenough #fgg #fitgirlfoodprep #fitgirlsfood #fitgirlworkout #c25ktraining #iwasrunning #twosportsbras #justkeepgoing
Day 8: Dinner! 🍲 okay...its offical, I'm OBSESSED with the variety the power bowls offer! I know it doesnt follow the @fitgirlsguide meal days exactly, but heyyy nothing wrong with enjoying the powerbowls every night 😂😂 LOOOOK AT THAT CHEEEESSE 🤤🧀
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#dinner #day8 #powerbowl #cheese #fitgirlsguide #fitgirlguide #fitgirlsguide28dayjumpstart #28dayjumpstart #28daychallenge #fitgirlsguidechallenge #fitgirlsguidecommunity #fitgirls #fitgirl #fitgirlsguidecookbook #fitgirlsguideapproved #28daychallengefitgirlsguide
I haven’t been this excited about Friday since last Friday 😂
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Survived week 1 of @devcorke’s diet and training plan. I love moving back to the weight section at the gym. The last few months I’ve been playing around with plyometrics and band workouts. They have their place. But man, the feeling of cold steel in your hands is something else 🥰 Plus the pain that comes with it! Serious delayed onset muscle soreness 🙈 walked it off with some light cardio and an epsom salt bath. That seemed to do the trick 👌 Thanks for everyone’s advice!
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Looking forward to seeing what can happen in 12 weeks! 🤩
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#flexfriday #fitfashion #justdoit #musclepump #biceppump #fitgirlsguide #thebestisyettocome #transformyourlife #letsgetlean #fridaygains #eatmoremagic #happinessproject #healthierliving #carbsaregood #fridayface #girlswholift #workoutdaily #sweatsession #fitterleanerstronger #doms #bemoredomore #nikeoffwhite
Overnight oats CHOCOBANANA 🍌🍫:
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Es como si se estuvieran comiendo un pay de chocolate 🍫 o nose como explicarlo pero esta súper delicioso 😍😍😍
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✨1/2 taza de leche de almendra
✨1/2 taza de yogurt sin azúcar
✨1/4 taza avena ✨1 cucharadita de cacao ✨1/2 plátano .
Mezcla todos los ingredientes manualmente y refrigera toda la noche, al día siguiente agrega tus topping favorito yo agregaré cacao Nibs 100% natural y 1/2 plátano 😍💖
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Si lo hacen me mandan fotito 📸
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Agenda tu cita nutricional online/ presencial 6692455906 o DM 💌
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#healthyfood #healthylifestyle #healthy #health #healthychoices #healthyeating #healthylving #fitness #fitnessgirl #fit #fitnes smotivation #fitfam #fitnessfood #fitgirl #fitnessaddict #fitgirlsguide #fitspiration #fitnes slife #fitfood #getfit #fitnessmodel #instafit #instafitness #instafood #followme #follow4follow #eatclean #cleaneating #instahealth #followforfollowback.
Favorite Artist... how do I pick just one? Devotchka, Jimmy Eat World, Metric, Manchester Orchestra #confidentinme #fitgirlsguide #fitgirls #fitgirlsphotochallenge
Home town pride. Keeping Austin Weird one day at a time #confidentinme #fitgirlsguide #fitgirls #fitgirlsphotochallenge
Grateful for today. Week 1 Chest & LIIFT Intervals. If you ever did shoulder presses, you’d know the exact pain that causes. Hit my goal for the 4th day in a row. Taking it one step at a time. Because self-love. I have a wildly sleeping niece, she was trying to climb me at one point in her sleep 😂 Leftover fried rice (I put it together in my story) from earlier, what I’m calling peanut butter cup shakeology (bonus that it came out to be the consistency of chocolate mousse 🤩) and the usual #sweatyselfie #sparkles I’m trying to push for #discipline because I am tired of sitting the sidelines feeling sorry for myself. The only thing that sucks is even after a shower, I’m still hot. 😑 #goals #goaldigger #applewatch #noms #plantbased
After dinner kinda fun tonight with mini-me #fitgirlsguide #fitgirls #minime #snapchatfilters #funwithfilters #iloveher
Today was my arm workout, I must admit I used to completely dread arm/upper body days, I had very little strength in those muscles. I can tell I am getting stronger because I am able to do the workouts so much better and my arms feel less like noodles when I finish!! My yoga pose today for the #bendyourbod2019 challenge was a low lunge! #yoga #armday #fitgirlsguide #confidentinme #nsv #confidentinchrist #fitgirlfollow #fitkinibodychallenge #fitsisters
Today was my first day meeting all goals since I got my #fitbitcharge3 and I’m so stoked! #fitgirlsguide #fitgirlguide28dayjumpstart #confidentinme #fgg #fitbit #fitgirl #goals #achievements
i’m alll about a bathroom selfie that shows. progress. back on the grind and it feels so good 💛
#fitgirlphotochallenge before the workout vs. after the workout...guys I took like ten after pictures trying to get my face to do the same thing. 🤦🏼‍♀️#confidentinme #fitgirlsguide #fitkinibodychallenge #confidentinchrist #sweatyselfie #sparklyselfie #fitgirlfollow #fitsisters
#fitgirlphotochallenge before the workout vs. after the workout...guys I took like ten after pictures trying to get my face to do the same thing. 🤦🏼‍♀️#confidentinme #fitgirlsguide #fitkinibodychallenge #confidentinchrist #sweatyselfie #sparklyselfie #fitgirlfollow #fitsisters
My pre/post workout selfie for the #fitgirlphotochallenge. I am actually really excited to take progress pictures on Sunday. I have been working really hard and the past week I’ve been lacking motivation, so I hope the pictures serve as an ‘aha’ moment and remind me of why I started. #fitgirlsguide #28dayjumpstart #confidentinme #fgg #fitgirl #fitmom #fitmama #workout #sweatyselfie #weightlossjourney #fromfattofit #fitness #fatgirlproblems
Saw this on Facebook today, and I love it. 
I wear makeup for me, not for any boy or because society tells me I should.
Hell, I haven't worn makeup (besides mascara) for almost a month now (except for special occasions) and I honestly couldn't care less.

Just wanted to share this will all you beautiful ladies 😘

#fitgirlsguide #tgit #beyoutiful #confidentinme
#fitgirlsguide - just finished the treadmill for my 10K-A-Day challenge
Made some Thai Dippers for dinner tonight not my most successful attempt but we made it work. That peanut sauce was gross 😖 but they’re fine plain or with a little soy sauce (less calories too so I can have some rice on too 😉) #confidentinme #fitgirlsguide #28dayjumpstart #fitgirlscook
I just spent the last 30 minutes chasing my neighbors chicken 🐓 that got out. I didn’t catch the chicken but I got extra steps in 🏃🏻‍♀️#confidentinme #fitgirlsguide #28dayjumpstart
#fitgirlphotochallenge a before and after workout selfie. I don’t see a difference but I can feel the glistening 🏃🏼‍♀️#fitgirlsguide #confidentinme #28dayjumpstart #fitgirl #getfit
I was so tired today. So exhausted from constantly working two jobs throughout the week. Waking up early, going to work, coming home to change work clothes, and going to work at another other job. I love what I do, it just gets to be a lot sometimes. But I still got my workout in. And it was just what I needed. It was the perfect escape. 💞😌
Is Taco Thursdays a thing? 🌮
It's Sweaty Betty week! I am so excited to finally try out the @sweatybetty brand. Five bras, four support levels. Let the boobs party begin!
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Today, I checked Upbeat padded workout bra. How will it score?
Check out the full review and TAG your #breastfriend who might love this review!
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Four more Sweaty Betty reviews coming up!!
I’m really getting into a good groove of cooking & meal prepping! I became a Master Coach in the nutrition program that really changed everything for me. This course really focuses on how I eat & how I can help teach others to follow this awesome program.

Learning all this information on why we struggle with food addiction and how I can help my family eat better LIT a fire inside me. Nutrition is the biggest struggle for so many people, but having this knowledge & certification has taken my ability to help myself, my family, and now YOU to a whole new level
🎢 Stop yo-yo dieting
🍭 Get a handle on sugar cravings
⛽️ Learn to fuel your body for performance
🤔 Define YOUR reason for living healthy so you stop giving up!
👨‍👩‍👧‍👦 Get tools to help your entire family, including kids, eat healthy without them feeling like you’re forcing them to live on salad & broccoli
🛑 No eliminating food groups
😵 Emotional eater? Stress eater? Yep this program can help with that too.

Are you ready? Do you want help with one or more of these areas?

Send me a DM to get you & your family started with my next group on June 3rd! .
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#cleaneating #nutritioncoach #nutritionworkshop #boomteamdynamite #lookhotinyourskinnyjeans #dontapologizeutilize #eatthecarbs #balancedmacros #fitnessgirl #fitgirlsguide #fitfoodie #lifttoeat #strongnotskinny #chickswholift #nutritionmentor #portioncontrol #balancedlife #loveyourlife #ditchthescale #breakupwiththescale #accountability #nodiet #stopdieting #lifeisshorteatdessertfirst #perfectlyimperfect #fitgirlfood
Rope pulls at @jettsgeelongwest ..holy fricken hell.. just 30 seconds & I was getting the shakes & feeling the burn baby 🔥🔥🔥.. then I did it 2 more times 🤪 #jettsaustralia @p.e.nation @soulcycle @ultracoractive #geelong #resistance #ropepulls #heavy @newbalanceaustralia
IT'S ALL IN THE WRISTS BABY!! Don't forget to stretch those wrist before your workout! Remember in good jump rope technique, the motion is in the wrists primarily NOT the arms. Streeeeeetch baby stretch!! #stretch #preworkout #stayhydrated #sweat #cardio #jump #jumprope #jumpropeworkout #jumpropechallenge #jumpropefitness #jumpropequeen #skippingrope #fitness #fitnessjourney #wejump #dothething #crossropejumpropes #womensfitness #fitwomen #womenshealth #womensbest #jumpropefun #fitgirlsguide #gymsharkwomen #exercise #somaligirls #somali #somalifitness
Work out ✅ •••Ran 1 mile ••• 25 minute: arms ••• 10 minutes: abs ••• 5 minutes: stairmaster ••• 32 minutes: walk with incline intervals

I am ready to eat some dinner now •••
#weighttraining #weightlifter #weightlifting #weightlifter #fitgirl #fitgirlsguide #fitgirlinspiration #fitgirlfollow #fitfam #fitness #fitnesslife #fitnessjourney #fitnesslifestyle #fitnessmotivation #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #californiafitgirl #socalfitgirl #gymshark
Yallll!
The art teacher in me is totally geeking out over my Frida find today [Walmart!!!]!!! .
I don't have a "favorite artist" per say, but I absolutely admire Frida for overcoming some crazy hard struggles, and empathize with her incredible desire to be a mother, and understand her borderline crazy love of animals♡ .
Also--> swipe right to see how super excited I am that my shorts fit great again! 🎉🎉 progress: February to May! .
#fgg #fitgirlsguide #fitgirlvarsity #28dayjumpstart #nsv
I made it to the gym! Once I hit my third trimester, I kind of quit working out. I tried once in awhile, but it was getting harder with this growing belly. After feeling pretty down on myself with the weight gain, I dragged myself into the gym. I did some really light cardio and arm workouts. It was only 30 minutes, but I have to remind myself that I at least tried!
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#fitgirl #fitgirls #fitgirlsguide #fitpregnancy #33weekspregnant #workout #bellybump #fitmom #pregnantworkout #almostthere #workingout #thursday #cardio #arms #sweat
That's a wrap. 🎉  I usually max out at around 13,000. Wooohooo🎯 Go me! I'm proud of the steps I've made in 2 days. 📯 10,000 + extra steps.
Life is all about balance | Not everyday needs to be at 110%. Its ok to use those days to reset and re focus on whats important. .
#todaysmotivation #animals #dogs #balance #reset #refocus #smile #postworkoutselfie #selfie #dailyinspo #fullbodyweightcircuit #inspireothers #fitnessjourney #bodypositive #shapesquad #getfit #sweateveryday #strongnotskinny #fitgirlsguide
#fungus #Repost @breast_implant_illness with @get_repost
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🤬Think saline is safe?? Think again!Reposted from @annap_x4 - ******WARNING*****whether you have, had, want, or know someone with implants,  graphic REAL post ahead. Truth is, I got very, very LUCKY, so many women write/chat so I feel compelled to share, you've been asking why I'm so embarrassed to post about it, I guess it's a personal thing, this is a very sensitive topic, but here, here's the proof, 💯 % mold, grade 4 capsular contracture + a lesson I will never forget: to all those who are gone bless your loved ones that you may have left behind, for anyone sick, silently suffering or contemplating "should I", this one's for you.
I was sick for years, from unexplained infections, odd syptoms, major chronic fatigue , "you have 4 kids" they said "so it's normal to be constantly tired and sick"......almost 1- year to the day post explant, and I'm in the BEST health of my life! Blood work is (now) perfect, and energy never stops.  All symptoms and skin issues 99% gone. NO it doesn't mean it will happen to you , but I never thought it would happen to me! NO pun intended against implants, I had them, now I don't. I was there, and now I'm not. Most importantly. I'm still here. I'm grateful to smell the sunscreen on kiddos, listen to them giggle, to be able to kiss my husband every night before I go to bed, and to get a new fresh start everyday. If you feel something trust it. Nothing has a shelf life of forever.  #breastimplantillness #breastimplants
#health #breastimplantfailure #breastsurgery #plasticsurgeon #cosmeticsurgery #breastaugmentation #mommymakeover #fitfam #fitness #plasticsurgery #selflove #idealimplants #idealbreastimplants #leakygut #cancer #famous #breastcancer #modeling #graceproject #pretty #fitgirls #fitgirlsguide #beautiful #fitspo #fitbodies #model
With NOKA you can taste the rainbow. 🍒🍊🍋🍏🍇 #eatNOKA
I finally got to meal prep! Fitgirl Thai Stir Fry is what’s for dinner! Yummmm! What are y’all having, #fitsisters?
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#iactuallycan #fitgirlvarsity #fitgirlsguide #fitgirlsfam #fitgirlscook #weightlossjourney #fitfam #fitsisters #cleaneating #fitgirlphotochallenge #fitgirls #28dayjumpstart #healthyyouyear #jumpstartprogress
The face I make when I realize my @yasso Mint Chocolate Chip bar is freezer burned. So. Sad
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#FitGirlsGuide #committingtomyself #confidentinme #yasso #greekyogurt #fitgirldessert
This is proof that you dont need a gym and you can use your house with creativity! All of this was dancing around my house to music from the 70's 80's and 90's! I didnt think I would get it done. Nailed it! 
#fitgirlsguide #28dayjumpstart #confidentinme #dancelikenooneswatching
Tutto fuorché allenarci 😂
@debora_c93
Yoga is like a mirror, allowing us to look at ourselves from the inside out.🔥🔥🔥🔥🔥🔥
Yoga…Sun salutations💗💓Om,Surya Namaha!🌞🌞
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Check Out My Page 👀
=Love you oh
Slide Me A Follow ✅
Today twelve very naughty, jumping around, is not let me sleep.
Today is another time for meditation.
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Check Out My Page 👀
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Slide Me A Follow ✅🔥
Life will be better🦋🦋💄💄💋💋
The dark skin is finally paying off!fighting!🤓🤓

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