1000 pieces in 3 weeks!!!! At first is was so overwhelming to look at, I didn’t know where to begin, but soon enough it all started to fall into place!
It reminded me that doing a little bit each day means you’re closer to reaching your goal than you were yesterday. It all takes time and patience.
For anyone who’s never done a puzzle before, I highly recommend it. It’s been so relaxing and the feeling after finishing it is so satisfying.
💥👉🏼👉🏼LAST CALL 👈🏼👈🏼💥 Summer is almost here!! SUMMER BOOTCAMP enrollment closes TONIGHT!! Let me know tonight if you want in!
Spend 8 weeks with me! Starting tomorrow May 20th!!!
What you get 👉🏼meal plan, workouts, and a daily smoothie or a pre and post workout drink!! Ready to whip yourself into shape for them summer tank tops?! Drop a ☀️or comment me to get added to my list or if you just want more info!
Sunday’s are a day of rest right? Not for me. Sunday’s are typically pretty busy for me. I got off work from a 24 hr shift this morning. Went to pick my son up then home to do a quick morning workout (swipe to see my quick workout) before church. Javonni and I had a great time of worship this morning. After morning service we returned home. He went to play with the neighbors and I meal prepped for the upcoming week. After meal prep I did my second quick workout just before returning to church for our evening service. Sunday’s are pretty busy but definitely one of my favorite days! Here’s to a great week ahead! #letsgetit#mentalhealth#physicalhealth#fitjourney#spiritualhealth#fitmom
Un autre programme de terminé avec un CARDIO DE 🔥🔥🔥🔥 ✅💛💜 .
À mes tout début j'avais de la misère à faire deux jours de suite ! Et là je suis à mon quoi 6-7 ieme programme ! Ce soir, j'ai partagée dans mon groupe de motivation avec mes participantes mon évolution physique depuis 1 an 1/2, mais si vous saviez mes changements au niveau psychologique ! Je suis extrême fière de moi d'avoir parcouru tout ce chemin et d'avoir cru un moi même malgré les jours plus difficile 💫
Les changements les plus durables prennent du temps et oui c'est par là qu'il faut passer pour avoir des résultats sains et durables 🤟🏼 Le danger des diètes et des régimes c'est qu'on stress notre corps et on ralenti notre métabolisme et qu'après c'est encore plus difficile de perdre du poids ! .
Donc si tu as le goût d'appendre à bien t'alimenter selon les bonnes portions et avoir une communauté pour te soutenir jours après jours ! Tu sais à quelle porte sonner ✌🏼
Why I do what I do: ❤️ So you find peace in your routine. ❤️ So you feel in control ❤️ So you exchange “busy” for “balanced
❤️ So you accomplish what you didn’t think you could
❤️ So you change your perception of a challenge
❤️ So you enjoy the heck out of your life
Am I better than the next coach? If you believe what I believe, then maybe. If you don’t, then probably not.
Working with people who share the same beliefs means this isn’t work for me. It’s just another day chillin with my people ✌️
Made these cereal bars for my little one. Perfect for their breakfast when you need something quick or even a high carb treat! Makes 10 bars 250 cal/ 39c/ 10f/ 6p **3 cups of cheerios
**1/2 cup honey **1/4 cup reduced fat peanut butter **1/2 cup peanut butter chips
**1/2 cup semi sweet chocolate chips. (You can add dried fruit or anything you want but it will change macros)
In a big bowl, cheerios, chocolate chips and peanut butter chips. Separate bowl, mix honey and peanut butter. Microwave for 45 seconds (15 seconds each time til mix is melted) poor melted honey and peanut butter into cereal mixture. Place in small baking dish lined with parchment paper and freeze for 30 min. Cut and serve
Are you listening? 📣
Sometimes I get messages saying I am inspiring others. I'll be honest I never know how to respond to them. I don't think I do anything extraordinary.
I just listen to others and what they have to say. I love to learn about people and support their goals. I don't think it is hard to be a caring person and lift each other up. I don't know why it has to be a competition with everyone else and the it's me against the world attitude. What is the point of that?
When is the last time you listened to someone? Really listened to them?
Loving how soft this @levelupfit_app tank is 😁
Traveling this week and I know I am going to crash when I get back in town (meetings + training teams = exhausting). So decided to start the week off right and GET IT IN!
#nsv for the win, I did my first Peloton walking class today!!!!! 10min Peloton Warmup class, then a 20min Peloton Fun Walk that had me go up to a 5% incline at some points. My heartrate definitely didn't stick to the 130bpm but I am kinda thinking maybe I want to do 30mins of Peloton classes and then 30mins of low intensity walking at 1% incline. It was definitely nice to see doing higher inclines (even for short spurts) didn't make my back hurt! Another NSV, I hit 3 miles at 58mins, a whole 2 mins earlier than usual! Lastly, I just realized I should be taking note of my elevation gain since I am walking on an inclue the whole time and plug it into my garmin vivosmart to get more accurate results. Duhhh. 🤦♀️🤷♀️
STATS for my future reference, to see my progress:
- 128bpm at 1% doing 2.8mph
- 133-135bpm at 1% doing 3.0mph.
3.14 miles various inclines for 20mins and at 1% incline for 40mins in 1:00:21 - 505 calories burned.
T H E # 1 S E C R E T //
The dumbbell doesn’t lift itself and the meal prep doesn’t happen magically. The will to train when others are sleeping, to say “no” to the food temptations everywhere and to eliminate the people and distractions that don’t serve your mission DO NOT just happen. It’s your accountability to your Word and belief in yourself that do it, every damn time.
UPPER BODY WORKOUT
Here are some great moves you can do for a great upper body workout. It’s primarily shoulders with a hint of chest and lats.
These are all classic moves, but they’re classic for a reason...they work.
Do 3-5 sets of 10-15 reps. Choose a weight that challenges you where the last few reps are really hard to complete. And maintain good form!
Let me know how you like it!
There is no single pill, there is no single exercise, there is no single reduction in your eating habits, and there is no single health practitioner/guru/coach who can gift you the discipline required to increase your quality of life.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 𝙔𝙤𝙪 𝙢𝙪𝙨𝙩 𝙖𝙙𝙝𝙚𝙧𝙚 𝙩𝙤 𝙝𝙚𝙖𝙡𝙩𝙝 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙢𝙞𝙣𝙙 𝙗𝙚𝙛𝙤𝙧𝙚 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙚𝙫𝙚𝙣 𝙩𝙖𝙠𝙚 𝙖 𝙨𝙩𝙚𝙥. It must be sought by you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The religious reliance on healthcare is toxic, and the abandoning of the concept that food can be medicine has had far-reaching negative effects on the way people think of food. Furthermore, only in the last few decades have people guilted themselves into abandoning their health, in pursuit of a confused life contrary to the way their ancestors lived healthily for thousands of years!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your health is up to you, considering the modern life and its ease of access to almost all health foods and fitness components. Prepare yourself for your inevitable ageing. Don't enhance it by avoiding good food and exercise!