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#fitjourney

Posts tagged as #fitjourney on Instagram

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I’m human too, just like you, I feel pain, I have a heart and I sometimes can be broken down.

Your enemy is going to throw everything he has in his tool box at you. He can’t stop YOU himself....
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But his objective is to get YOU to stop YOU.
People in this world are going to fool you, disappoint you, turn their back on you... THE CLOSEST AROUND YOU ARE GONNA GIVE UP ON YOU!! And when things hit the fan everyone is gonna run..
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You’re gonna look around and you’re gonna be all alone.... I’m just keeping it real with you because someone out there need to hear what I’m saying.
This is not a motivation noble..... This is life!!!
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Know that nothing.... nothing can stop you...
There is a power inside of you that you can only discover when you’re truly ALONE....
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When all your friends think you’re crazy.. when everyone is gone and you’re truly ALONE.... that’s when you’ll discover your true power and potential.
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#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips
Working out always makes my heart happy but want to know a secret 🤫so does  a oatmeal chocolate chip cookie 🍪. Instead of reaching for a non filing protein treat I reach for my quest oatmeal chocolate chip bar and I add a little milk and presto my heart ❤️ is swooning and I get 20grams of protein and only 1gram of sugar. Now isn’t that a fair swap? Find them at my two spots #sproutsfarmersmarket and #thevitaminshoppe  #questsquad #ad #questheart #onaquest
Pretty good day for the most part! Got a leg workout in today with some sled pushes in at the end. Now going to cook some dinner and then go out with some friends!

#fitness #fitlife #exercise #fitjourney #gohard #goham #running #cardio #runlife #strengthening #strengthtraining #tattoos #bearded #beardlife #musclehustle #g8fitness #titan #titanfitness
Messing around on my day off lol. #dayoff #clubfitness #fitjourney #hey #boom #lifegoals #fitnesslife #whocares
Messing around on my day off lol. #dayoff #clubfitness #fitjourney #hey #boom #lifegoals #fitnesslife #whocares
Andy is a beast of an athlete. WE enjoy programming for individuals like HIM because it not only challenges us as professionals but also the athelte, we feed off one another. Welcome to GGFN homie.

#believeinyourself #personaltrainer #fitnesstransformation #musclegain #FitJourney #healthtyhabits #progress #protein #strongnotskinny #greenvillenc #pittcountync #determination
👌🏼😝👏🏼
• workout - I’m proud of how far I’ve come .. I was only able to do these workouts with the lowest weights and struggle .. but look at those arms and back muscles coming in 👏🏼💪🏼 •
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⚪️ BACK & CHEST
☑️ i. seated cable rows [3x10] ♾
☑️ ii. inclined bench press [3x15] ♾
☑️ iii. chest fly [3x10] ♾
☑️ iv. close grip lat pulldown [3x15] ♾
@thebirdspapaya: "There is nothing extraordinary about my story. Sometimes I wish there was, something we could all buy into and solve the problem so many of us face. Instead, it’s quite ordinary. It’s simple, and entirely choice. It comes with failures, and struggles, confusion and feelings of impatience. But it also comes with triumphs, getting back up more times then you fall down, it comes with learning and the understanding that with patience comes reward. I’m no different from the you. I came from nothing, and knew nothing. I make mistakes. A lot of them. I’m conquering food addiction every day. But most importantly I’m learning the true meaning of love. What it means to care. I could cut myself down for the 5 extra pounds I “could” lose, but like I told my friend yesterday, those are my life living pounds. They are my extra glass of wine, a date night out, a extra piece of dark chocolate. Im happy here, because loving yourself doesn’t mean maintaining a size 2. It’s maintaining a balance of self care and joy and knowing the difference. Knowing that healthy living is body AND soul. I’ve never been happier, and it’s not the number on the scale that got me there. "
#TransformFitspoCommunity #tiu #transformation #weightwatchers #losingweight #bodytransformation #progressnotperfection #momswholift #sweatwithkayla #fitjourney #fat2fit #weightlosssupport #fitnessgoal #vsgcommunity #bodyunderconstruction #nsv #betterthanyesterday #bbgmums #transformationthursday #bbgbabes #weightlosscommunity #losefat #bbgtransformation #naturalweightloss #wlsfamily #tranformationtuesday #weightlossresults #wlsstrong #beforeandduring #weightlossgoal
Are you trying to make a transformation? What’s working for you? 🔥
@halfthegal: "Believe you can and you're halfway there." - Theodore Roosevelt.
Today marks the 2 year anniversary of my decision to take control of my life, my health, and my future. It's been a bumpy road - I've stumbled and fallen and made mistakes along the way - but every choice, every action, has led me to a place of beautiful acceptance of who I am and where I fit in this crazy thing called life. Thank you to those who have supported me through rhis journey - some for a season. And some for a lifetime. There are far too many to tag, but I am grateful to each of you for your love, friendship, and the lessons you've taught me along the way. As dramatic as my transformation has been, this is just but a beginning. I can't wait to see where life takes me next." _____________________
#weightlosstips #ww #weightlossgoals #beforeandafterweightloss #bbg #wlscommunity #kaylasarmy #toneitup #bariatric #bbg1 #weightlosstransformation #weightlossmotivation #wlsjourney #bodyinprogress #slimmingworldfamily #weightlossfood #buildingmuscle #losefat #bbgsisters #weightlossresults #bodyunderconstruction #momswhoworkout #watchmeshrink #journeytofit #weightlossprogress #fitnesstips #weightwatchersjourney #weightlosssurgery #fitjourney #weightlosschallenge
Different city but can’t slack on legs! Got to Gainesville and had to get a leg day in. It’s nice getting in a lift in a college town having people all around you the same age with the same goals, downside is the traffic in the gym can hold you back from getting machines or racks that you need. Even though it was great, missed the boys @paicelysodope and @datboyrome ———
Workout- 
1️⃣ Squats- 6 sets - 2 warm up sets - 4 working sets of 6-8
2️⃣ Close stance squats -
- 3 sets of 12 reps
3️⃣ Low close stance leg press- - 3 sets of 12 
4️⃣ 1/4 full rep leg extensions - 3 sets of 10 .
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#legday #motivation #legs #alphalete #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #summershreddingclassic #Summershredding  #FitLifestyle #FitJourney #chestday #muscle #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit #fitnessmotivation #shredded #everydayisarmday #train #fitguy #gains #weightloss #yoga
#facetofacefriday 
This is about a year apart. 
Real talk- pushing myself at the gym has been a struggle these last couple of weeks but I’ve managed to make it to the gym with lazy workouts. The last 2 days something changed and I started kicking butt at the gym. 💪🏻💗
I created this profile to not boast and tell you about my weight loss success stories. I created this page to empower woman to create a better self. I want you all to not feel alone and create a community where we can TALK ABOUT THE STRUGGLE. I love receiving DM’s from all of you. Where I can tell you my struggles and you can tell me yours but at the end of the day, we got this! Some days are hard. Some days you want to cry. Some days you just want to give up. And others you just want to kick ass. I am telling you now changing your lifestyle is a challenge in itself and it’s not at all easy but it is possible. I love to look at these photos of my transformation and remember how far I’ve gone. So if I got this and I’m riding the struggle train some days... you can too!!!
What a transformation... from 36 weeks pregnant, to 1.5 years post partum, to now. Time and dedication can really change your life! 💪🏼
Addicted to the iron
@lyciaweberfitness 🙋 Unbelievable transformation from⤵COMMENT below👏
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@lyciaweberfitness
@lyciaweberfitness
@lyciaweberfitness
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Promo, check these incredible IG's below;
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@plumped_to_pumped @pdb1980 @stevieweevie71 @keto_np_regine @janfit_ @thegoodguyonline @becs_brutally_honest_journey @no_time_to_waist @antoineika_wright @my.shrinking.story @hippiefitlife @dilqule_miller @teamhealthy1 @hector_cardenas_88 @mailepham @mummalivingprimal @yvb.losing.it @evolvinginlyfeQ @tjukkasbloggen.no @johnakajuice @barbelletexas @_jon_hope @tigermky @the_lycanjope @amybee_fit @ruthless_mayhem @sandyislosingit @healthyhypnosisaudios @weighlesswithjess80 @2determined2quit @stefan24fit @liezlecadayday @tif_b_fit
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@coachz78 @lovevalue @healthy_boomboom @deborahtremwilliams @ashley.hitandfit
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Thanks for looking Natalie😲™💕💕💕
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I lost 100lbs in 4 months fueling my workouts with Fit3 from Reliv💪🏻💪🏻 Join me to transform your body as well!! .
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Lean chicken breast with steamed white rice and some low sodium soy sauce! Yum! 😋😋😋
I eat whatever I want! I used to be addicted to sugar and sweets and now, I take a bite and I am totally satisfied! I eat until I am content and I eat with the intention of fueling my body for what it needs and not for what it wants! The supplements changed my cravings and desires 100% to being healthy and actually enjoying it! I still eat a cheeseburger or donut here and there and the best part is is that, I don’t hate myself if I do! I know it will not set me back! Progress and results happen from lifestyle changes! 🥗🍳🍚
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 #motivations #weightlosssupport #weightlossjourney2019 #weightlosstransformations #weightlosssuccess #tru #truvision #truvisionhealth #summers #summerbodyinprogress #transformationtuesday #losingweightfeelinggreat #healthymind #healthylifestyles #healthier #justdoitalready #healthylifestylechanges #postpartumbody #mombody #mombodytransformation 
#igfitfam #fitfamily #instafitfam #fitnessfun #fitnesspro #fitnessfreaks #fitinspiration #fitjourney #healthier #healthyish
💭💥 Wake up with determination. Go to bed with satisfaction 💤
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Pas de secret ou de remède miracle : des heures passées à la salle, des charges lourdes soulevées. Une alimentation adaptée de "qualité" et en "quantité" et les résultats viendront petit à petit!
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Eat 🍳, Train 🏋️‍♂️, Sleep 😴, Repeat 🔃
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Soooo KEEP DOING 🙄
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#strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitboy #fitnessboy #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers #teamtopbootyworkers #prozis #heydayfootwear #toptags #gym #model #fitspo #bodybuilding #love #healthy
Leave a comment or tag a friend who would love this workout!

Check out our link bio for FREE resources that’ll help you achieve your fitness goals.
HAPPY FRICKEN FRIDAY 💞
I’m so excited for the weekend because this week has been a stressful/complicated one. 
BUT I got through it, with a cardio workout on Wednesday, a rest day yesterday, and an amazing leg/glute day today 🙌🏼☺️. I love using leg days to get my emotions out🙏🏼
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Anywhoo, I am feeling pretty bloated but still confident cus it’s that time but oh well 🤷🏼‍♀️. My workout helped A BUNCH 👌
Here’s 3️⃣ of the main exercises of my workout:
🔥Sumo Deadlifts 5x15
🔥Barbell Squats 10,8,6,4
🔥Barbell Split Squats with step-up box 4x6
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My legs were dead 💀 afterwards. I can definitely feel my strength is building 🙌🏼 and I cant wait till Monday because I’m going to start working on building my strength back up and more by going back to the basics.! 🏋🏼‍♀️
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I hope everyone has a fabulous weekend and enjoy every moment of it 💞
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Outfit: @gymsharkwomen @gymshark @gymsharktrain 
#gymshark66 #workoutvideo #gymvideos #workoutmotivation #happyandhealthy #confidence #musclegain #workout #fitness #fitnessmotivation #gymshark #gymsharkwomen #gymsharktrain #tgif #fridayvibes #weekendvibes #strongnotskinny #trainhard #bodygoals #legday #friday #fitgirls #girlswholift #liftheavy #fitlife #fitjourney
The HOTWORX version of Hot Pilates provides an intense core workout while focused on the principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow.
🚨 Thursday Night Highlights! 🚨
^o^
Wasn't able to hit the gym Wednesday (day 3 of 4 day split) 🤦🏽‍♂️. Made sure to incorporate supersets on Thursday to make up for it 💪🏽
(^_-)
1️⃣Standing Military Press
2️⃣Incline Dumbell Press / Pendlay Rows
3️⃣Standing Arnold Press / Hamstring Curls
4️⃣Tricep Pull downs / Close-Grip Cable Curl
5️⃣Face Pull / Leg Extensions
^_^
*playing around with some editing so I can make better videos for y'all. Lmk what you think! 😊*
(^o^)
Coach: @chinky_lifts
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#insanelabz #insanelabzambassador #fitfam #fitness #fitjourney #fitgoals #noshortcuts #igfit #instafit #getfit #exercise #stayfit #dedication #beastmode #grind #gymtime #workoutlife #stronglife #strengthtraining #gymlife #gains #train #getstrong #trainharder #liftheavy #getbig
Exercise: Stability Ball Prone Position Lat Pull with Resistance Band

Muscles worked: Lats, Biceps and Core

The set-up

1. Lie in prone position on a stability ball and keep your core straight. 
2. Raise arms and grasp an attached resistance band. *The band should be attached to secure structure.

How to perform the exercise:

1. Bend the elbows and pull the arms towards the chin as you would doing a horizontal lat pulldown. Squeeze the shoulder blades together.

2. Return the arms to the starting position again.
Phew! I am utterly exhausted today! Ran a mile and did chest in the early morning and 3 miles and arms during lunch. I’m in a constant battle to make healthy choices as I have a HUGE sweet tooth. I tend to sabotage my results by over indulging and then continue the pattern for days. I become ashamed of myself and then forgo eating healthy. BUT I am learning how to not go too extreme and make little changes in order to make better choices. Each time I fall, I’m quicker to get back to my feet. I want to look and feel my best and nothing’s going to stop me 💪🏽🍍🏋🏽‍♀️
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#fitnotskinny #fitmomstrongmom #fitmom #gymmotivation #fitnessgirl #momswholift #momlife #gym #strongwomen #fitmomlife #fitfam #weightlossjourney #weightlossmotivation
#exercisetime #fitnessjunkie #instafitness #fitness #fitforlife #fitlifestyle #fitjourney#fitnessforlife #fitgoals #fitfun #handleit #fitnessgoals #fitbody #fitnesslover #stayfit #strongnotskinny #girlswholift
Bom quem mais adora resultado?! E grupos focados nos seus resultados a motivar e entusiasmar cada um?! Hj foram divulgados os vencedores do primeiro desafio do ano
30 dias onde mais de 80 pessoas se uniram para ter os melhores resultados.... Atingir a sua melhor versão.... 💪💪💪💪 E que resultados estonteantes 🙏🙏🙏 Super orgulhosa de fazer parte deste grupo e por puder ter ajudado pessoas a terem os seus resultados e a estarem mais perto da sua melhor versão 
Corpos de verão transformam se no inverno e estamos oficialmente em programa bikini 2019 
#healthyfood #healthylifestyle #herbalife #herbalifenutrition🍃 #membroherbalifeindependente #maede3 #ajudarpessoas #resultados #desafio30dias #nevergiveup #upgrade #nextlevel #fitjourney #justbigin #desafio #challenge #novaversao #bikini2019 #bikinideverao #corpodeverao #loveme #autoestima
Meanwhile in Florida... beautiful day relaxing by the pool 💁🏼😎😎
There is no charm equal to tenderness of heart and massive f***ing arms
Vanavond een herstelrondje gelopen. Dat ging lekker. Ik probeer onder de 7 minuten per kilometer te blijven en vandaag is dat goed gelukt. 😄

#running #runninggoals #runninggoals2019 #ontrack #runtastic #garminvivoactive3 #weightlossinspiration #weightlossjourney #fitjourney #cpcloopdenhaag #10kilometer #kwartmarathonrotterdam2019 #vestingloop2019 #5kilometer
Just a little #transformation. A little under three years ago. Not a huge change but it's crazy if you want something, if you work hard enough you can achieve it. #change #hardwork #gymrat #fitness #workout #bodybuilding #lifting #bodypositive #bored #liftinglife #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation
Adidas kanadia traill original 
Mens shoes traking sports .

Size : 44 - 45,1/3 .

PRICE SALE : 500 000,, .

ORDER : 0812 1934 1215 .

#sepatugunungoriginal 
#adidaskanadia 
#adidastrail 
#sepatuolahragaoriginal
Asics gel phoenix 8 original 
Shoes sports volly ball .

Size : 41,5 ( 26 cm ) .

Price sale : 500 000,, .

Order : 0812 1934 1215 .

#asicsgelphoenix8 
#sepatuvollyoriginal 
#asicsrunning 
#sepatuvolimurah .
Adidas fushion flow original 
Mens shoes sneakers .

Size : 40 - 41,1/3 - 42 - 42,2/3 - 43,1/3 .

Price sale : 450 000,, .

ORDER : 0812 1934 1215 .

#adidasfushionflow 
#adidasfushion 
#adidascourtsmesh 
#sepatubasketoriginal .
Mi lonche al paso 💪👽
#frutossecos #delishafitlifefamily #barradecereal #granola 💪😋
#cocacolazero 👽
#surco 💪😈
#entrenamientofuncional por las #mañanas para tener #piernas y #gluteos de acero 💪😈
#cardioenayunas 💪😈
Que tengan un súper #lunes 
100% #actitud 💪😈
Cómo cuando no entienden tu #dieta te traen #panintegral con #chicharron 🤔 🙄 🤣🤣🤣
#6 comida para la #bestia 💪😈
#desayunosaludable 💪😈
Que tengan una super semana 
#entrenen 💪😈
Porque seré tan #pacman 🙄
Desayunito 💪😋
#nadaesimposible
Una meriendita
💪😋
Mirando la novela con la abuela 💤😩👽
#superabuela 💪
Mis engreídos ❤️❤️
#food4 💪😈
Buenos días 💪😋
Buen día para todos 
#desayunosaludable 💪😈
Los beneficios de entrenar 🤣🤣
💪😈
Un levanta muertos 👽
Desayunito cumpleañero 💪🎂
Desayuno 💪😋
#Desayunito 
Que tengan una super semana 💪😈
Buen provecho 💪😋
#TeamBuffalo
A comer 💪😋
Comida 🤳
Que PacMan
Desayuno
😋
Ñam 💪😈

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