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#fitjourney

Posts tagged as #fitjourney on Instagram

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Meal prepping is a Must!!! I’m someone who hates cooking and will do anything to avoid being in the kitchen. Being able to prepare bulk for a fortnight has really helped and made sure I remain on point with my food. When it comes to progress #diet is everything! Always looking to keep it basic but tasty #eatclean #eatlocal #fitfood #healthyeating #healthyrecipes #nutrition #instahealthy #balancedlife #cleanfood #gym #gymshark #nike #underarmour #fitness #fit #fitnessmotivation #gains #instafit #progress #happy #exercise #fitfam #instafitness #bulking #fitgoals #goals #fitjourney #sweat #getshitdone
Self Reminder: Stop Stopping yourself ✨

#FitJourney#HealthyHabits#Focus
Reshared by @millionairemint 🏋️‍♂️🏋️‍♂️👌👌➡️➡️➡️Reposted from @kmichelle__fit - ❤️Life will test you but remember that when you walk up a mountain, your legs get stronger 💪🏼🤨
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As I get older, it seems like it’s one thing after the other. Always a challenge. Always something to overcome. But I get stronger every day. 🙏🏼
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#gym #gymselfie #fitmom #fitchick #fitspo #fitwomen #fitjourney #fitness #fitnessmotivation #muscle #motivation #momswholift #momswithmuscles #myfitnessjourney #lift #progress #f4f #progressnotperfection #strongwomen #strengthtraining #striveforgreatness #workout #fitmomsofig  #exercise #fitnesslife #bodybuilding #strong #bodypositive #saturday #millionairemint
สวัสดีเช้าวันหยุด(แต่แตงไม่หยุดดด😭) วันนี้มาเอา‘วาฟเฟิลใบเตยมะพร้ามน้ำหอม’มาเสิร์ฟ แตงเอาไปอุ่นไมโครเวฟประมาณ 1 นาที น้องออกมาดึ๋งๆ และมีกลิ่นหอมมากกก ไส้ใบเตยก็อัดมาแน่นๆทุกตารางเลยย มีมะพร้าวและงาตั่งๆแทรกมาเป็นระยะๆ รสชาติหอม ไม่หวานแหลม กลมกล่อม ดีงาม ⭐️⭐️⭐️
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Morning holidayyy(but not for me😭) Today I’m coming with ‘Pandan & Coconut Waffle’ I put it in microwave for 1 min which made the waffle so fluffly and smell sooooooooo good. The waffle was full of pandan stuff with coconut shred and various sesame seeds. I really like it cause  it tastes so real and not too sweet! Freshen my working morning ⭐️⭐️⭐️ #happyhealthytang 
#healthyeating #healthylifestyle #healthybreakfast #healthyfood #bkkfoodie #bkk #foodie #foodporn #pandan #waffles #coconut #morningmotivation #thailand #happyeater #happyeating #fitfood #fitjourney #foodphotography #foodstagram
1000 pieces in 3 weeks!!!! At first is was so overwhelming to look at,  I didn’t know where to begin, but soon enough it all started to fall into place! 
It reminded me that doing a little bit each day means you’re closer to reaching your goal than you were yesterday. It all takes time and patience. 
For anyone who’s never done a puzzle before, I highly recommend it. It’s been so relaxing and the feeling after finishing it is so satisfying. 
#affinitydreams #healthcoach #relaxation
No kissing after this meal 
Garlicky yummy 😋
And on that note GG out!
Good night 😘 
my fabulously fit friends ❤️
I hope you all had amazing day! 
Remember don't count the days make the days count 👊👊👊👊 .
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#fitmom
#fitjourney #fitnessmotivation #foodprep #livingmybestlife #beyourself #beyourownkindofstrong #betterdays #financialfreedom #nontoxicskincare #nontoxiccleaning #nontoxicbeauty #nontoxicliving #cleaneating #cleanliving  #strongandsexy
To often we blame others for our failures. No more excuses! No more blame! Eyes forward and work!
💥👉🏼👉🏼LAST CALL 👈🏼👈🏼💥 Summer is almost here!! SUMMER BOOTCAMP enrollment closes TONIGHT!! Let me know tonight if you want in! 
Spend 8 weeks with me! Starting tomorrow May 20th!!!
What you get 👉🏼meal plan, workouts, and a daily smoothie or a pre and post workout drink!! Ready to whip yourself into shape for them summer tank tops?! Drop a ☀️or comment me to get added to my list or if you just want more info!
Sunday’s are a day of rest right? Not for me. Sunday’s are typically pretty busy for me. I got off work from a 24 hr shift this morning. Went to pick my son up then home to do a quick morning workout (swipe to see my quick workout) before church. Javonni and I had a great time of worship this morning. After morning service we returned home. He went to play with the neighbors and I meal prepped for the upcoming week. After meal prep I did my second quick workout just before returning to church for our evening service. Sunday’s are pretty busy but definitely one of my favorite days! Here’s to a great week ahead! #letsgetit #mentalhealth #physicalhealth #fitjourney #spiritualhealth #fitmom
Un autre programme de terminé avec un CARDIO DE 🔥🔥🔥🔥 ✅💛💜 .
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À mes tout début j'avais de la misère à faire deux jours de suite ! Et là je suis à mon quoi 6-7 ieme programme ! Ce soir, j'ai partagée dans mon groupe de motivation avec mes participantes mon évolution physique depuis 1 an 1/2, mais si vous saviez mes changements au niveau psychologique !  Je suis extrême fière de moi d'avoir parcouru tout ce chemin et d'avoir cru un moi même malgré les jours plus difficile 💫
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Les changements les plus durables prennent du temps et oui c'est par là qu'il faut passer pour avoir des résultats sains et durables 🤟🏼 Le danger des diètes et des régimes c'est qu'on stress notre corps et on ralenti notre métabolisme et qu'après c'est encore plus difficile de perdre du poids ! .
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Donc si tu as le goût d'appendre à bien t'alimenter selon les bonnes portions et avoir une communauté pour te soutenir jours après jours ! Tu sais à quelle porte sonner ✌🏼
“If it doesn’t challenge you, it doesn’t change you.”
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👤: @creative_handz
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #tmc #mindset #athlete #life #mindset #fitspo #fitfam #fitness #strength #fitnessphysique #motivation #fitnessfreak #fitnessfreaks #fitnessjourney  #fitnessaddict #fitlife #fitnation #share #igers #fitsbo #fitguy #fitgoals #fitjourney #lafitness #fitmen #fitstagram #igers #ifbb #freakfitness #greatness #workoutmotivation
Educating the mind without educating the heart is no education at all- Aristotle ✨. .

Woke up at 8 am this morning to turn in some assignments for my Reading Endorsement. I love educating myself more on how to help kiddos become better readers every year 🍎. .

T -6 days until summer ☀️. Don’t get me wrong I am still human and in need of my vacay time 😎. .

#kindergartenteacher #goingtosecondnextyear #educateyourself #alwaysstriveforbetter #helpshapelittleminds #teacherlife #fitjourney #teachersgettingfit
Chill cardio Sunday. As I lean down obviously thing will get easier but you don’t realize how much difference it makes until you start to do it. I saw a post and I can’t remember where I saw it so forgive me but it said for every one pound you lose it takes 4 lbs of pressure off your knees. Again every...little...bit can make difference. Don’t minimize your hard work no matter how small it may seem. What matters if your body of work as a whole. Workout later tonight 🤔have to wait and see 🤙🏼 #fitspo #exercisetime #fitnessjunkie #fitness #gymlife #fitforlife #fitlifestyle #fitjourney #fitnessforlife #fitgoals #gym #fitbody #motivate #gymmotivation #goals #weightlifting #healthy #healthylife #muscle #instafit #fitnessaddict #weighttraining #setgoals #inspire #trainhard #fitfam #fullyfitness #cardio #run #running
“You’ve always had the power my dear, you just had to learn it for yourself.”
- The Wizard of Oz
📷 @bia.photography01
Why I do what I do: ❤️ So you find peace in your routine. ❤️ So you feel in control ❤️ So you exchange “busy” for “balanced
❤️ So you accomplish what you didn’t think you could
❤️ So you change your perception of a challenge
❤️ So you enjoy the heck out of your life

Am I better than the next coach? If you believe what I believe, then maybe. If you don’t, then probably not. 
Working with people who share the same beliefs means this isn’t work for me. It’s just another day chillin with my people ✌️
I am going to be honest. It is a long weekend. And yes I indulged. BUT I am here to remind you that it’s not about the time you ate that chocolate bar or went out for ice cream or had that awesome night out with too much wine. It’s about the bigger picture. * Don’t make a habit of it * Don’t use it as an excuse not to workout or eat healthy any other day/time * Do eat it knowing that this is a treat for an otherwise healthy lifestyle and god damnit you deserve to indulge! .
Life is too short not to eat that cupcake. .
#progressnotperfection 
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SMALL STEPS EVERY DAY 
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#motivation #quotes #babysteps #fitness #fitmama #onedayatatime #fitmamma #fitmomsclub #momfitness #fitlifestyle #thestruggleisreal #eatthecupcake #bodypositivity #loveyourbody #lovethejourney #noexcuses #fitjourney #fitnessmotivation #fitspiration
Follow 👉👉👉👉 @fitnesssdrive

From @shredded.legends

This police dog performed CPR to save his partner. 😭 This is incredible🙌Tag friends!👥
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Made these cereal bars for my little one. Perfect for their breakfast when you need something quick or even a high carb treat! Makes 10 bars  250 cal/ 39c/ 10f/ 6p **3 cups of cheerios
**1/2 cup honey **1/4 cup reduced fat peanut butter **1/2 cup peanut butter chips
**1/2 cup semi sweet chocolate chips. (You can add dried fruit or anything you want but it will change macros) 
In a big bowl, cheerios, chocolate chips and peanut butter chips. Separate bowl, mix honey and peanut butter. Microwave for 45 seconds (15 seconds each time til mix is melted) poor melted honey and peanut butter into cereal mixture. Place in small baking dish lined with parchment paper and freeze for 30 min. Cut and serve 
#food #treats #fitness #fit #fitjourney #fitnessjourney #highcarb #iifym #breakfast #cereal #peanutbutter
#fundaysunday Can you hear me now? Took the kids on a little adventure today to explore some caves near Tucson, AZ 😎 It was great to break away from the cell phones, the routine, and be reminded that there's a lot of life out there to explore 🙌 #kartchnercaverns 
#spelunking
#healthyliving
#healthymindset
#fitfamily
#fitkids
#healthyandhappy
 #healthnut  #fitnessfun #fitnesslife #fitnessbody #fitnessgoal #fitnesslove #fitnesstips #fitnesslover #fitnessadict #fitnesstime #fitnessworld #fitnessforlife #instagramfitness #fitnation #fitfreak #fitstagram #healthyme  #fitjourney  #healthymind #healthybody #healthyhabits #healthytips
Sunday’s are usually an off day, but I’ve decided to use them as a day where I can go in the gym and hit the muscles I’m lacking in. It’s a day where you don’t have to kills yourself in weight and just get a good pump in!
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1️⃣ Incline variation (slight incline) - 4x12 
2️⃣ Lateral raises - 4x15
3️⃣ Body weight pull-ups - 3x10
4️⃣ Face pulls - 4x20
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#legday #alphalete #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #summershreddingclassic #Summershredding  #FitLifestyle #FitJourney #chestday #muscle #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit #fitnessmotivation #shredded #everydayisarmday #train #fitguy #gains #weightloss
Are you listening? 📣
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Sometimes I get messages saying I am inspiring others. I'll be honest I never know how to respond to them. I don't think I do anything extraordinary. 
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I just listen to others and what they have to say. I love to learn about people and support their goals. I don't think it is hard to be a caring person and lift each other up. I don't know why it has to be a competition with everyone else and the it's me against the world attitude. What is the point of that? 
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When is the last time you listened to someone? Really listened to them? 
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Loving how soft this @levelupfit_app tank is 😁
Loving my #thickness  im just a busy mommy trying to get back in shape 😊🍕 my only #goal is to be as #healthy as i can while #enjoying the best thing in life #food  #mommyof3  #fitjourney  #sundayfunday
......#flattummytea #Foodstagram #fitjourney Incredible !!! Over 90% have already tried it. 
Unbelievable  #Neversatisfied ......
Dinner was Salmon and Spinach Salad. Used TJ’s BBQ coffee rub on the salmon 🤤🤤😴
#OmarandDargetfit #couplesfitjourney #vsgfamily #doingittogether #maysleevers #vsg #vsgcommunity #weightlossjourney #fitjourney #bariatricsurgery #vsginstacrew #thesleevedlife #sleevegastrectomy #doingit #newus #healthierus #sleevesurgery #postop #aprilsleevers #bariatriccrew **
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***** 🏋🏻‍♂️His Stats: VSG: 5/8/2018
📉HW: 284|SW:252|CW: 203
••••••••••••••• 🏋🏽‍♀️Her Stats: VSG: 4/11/2018
⚖️HW: 315|SW: 298|CW: 243
21dfx cardio Fix X I’m pooped and S W E A T Y! .
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Now to grocery shop for meal prep for the week! And Friday morning we leave for my nephews graduation! Can’t wait to see my family! ♥️
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#fitmom #fitjourney #fitlife #nutrition #glutenfree #fitnurse #changeisgood #mind #body #spirit #cleaneating #paleo #eatclean
Traveling this week and I know I am going to crash when I get back in town (meetings + training teams = exhausting). So decided to start the week off right and GET IT IN!
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#NSV for the win, I did my first Peloton walking class today!!!!! 10min Peloton Warmup class, then a 20min Peloton Fun Walk that had me go up to a 5% incline at some points. My heartrate definitely didn't stick to the 130bpm but I am kinda thinking maybe I want to do 30mins of Peloton classes and then 30mins of low intensity walking at 1% incline. It was definitely nice to see doing higher inclines (even for short spurts) didn't make my back hurt!  Another NSV, I hit 3 miles at 58mins, a whole 2 mins earlier than usual! Lastly, I just realized I should be taking note of my elevation gain since I am walking on an inclue the whole time and plug it into my garmin vivosmart to get more accurate results. Duhhh. 🤦‍♀️🤷‍♀️
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STATS for my future reference, to see my progress:
- 128bpm at 1% doing 2.8mph
- 133-135bpm at 1% doing 3.0mph.
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3.14 miles various inclines for 20mins and at 1% incline for 40mins in 1:00:21 - 505 calories burned.

#biggirls #ONLY1U
#fitness #plussizefitness
#fitfam #fitlife
#haes #bodypositive
#bopo #health #healthy #cardio #workout  #meditate #miami
#fitnessmotivation #fitgirls 
#fitjourney #plussize 
#effyourbeautystandards 
#fit #fitnessaddict
#exercise #fithasnosize
#fitnessjourney #haes
#fitnessmotivation
🤸♀If you can dream it you can achieve it.🤸♂ ⠀
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🔺Sign up for your first intro session with us today, what are you waiting for, let us help you get that confidence back. Come visit us at 4300 N. Mesa Suite D.🔺⁣https://www.flipfittraining.com/get-started⠀
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#GymnasticsStrengthClasses #GymnasticsStrengthTraining ⠀
#bulletproofbody #lifelongresults #substablefitness ⠀
#jointhemovement #handstand⠀
#endlesspossibilites #calisthenics⠀
#Handstand365 #inversion⠀
#straightup #flipfit101⠀
#getfit #fit⠀
#fitjourney #getupsidedown⠀
#calisthenicsgirls #calisthenicsworkout⠀
#calisthenicsmovement #calisthenicsunity⠀
#calisthenicsevolution #calisthenicsvideos⠀
#calisthenicscommunity #calisthenicslife⠀
#bodyweight #gymnastics⠀
#fitnessmotivation #instafit #strength ⠀
Be well dressed, behave like a gentleman, and keep your shoes shined.” Joseph Abboud 👻

#instafam #shoecollector #fitboy #gymdays #htx #sugarlandgyms
Lower arms day was a success 😆
Thank you so much for picking me @jordansfitt you killed it in your first photoshoot ever! So happy you're going full steam ahead in your fitness journey @trainitright is gonna make you into killer and get you set for the stage 💪
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Location: @venicefitnessscarborough
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#torontophotographer #fitnessphotographer  #fitnessphotoshoot #fitphoto #gymshoot #figurecompetitor #gettinglean #fitjourney #gymjourney #fitgoals #fitnesscoach #the6ix #followyourdreams #confidenceissexy
I want it all man I’m HUNGRY👿💪🏾🙌🏾
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Dropping the full arm routine tomorrow 🔥
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@bodybuildingcom @gymshark @alphalete  @gymsharktrain @alpha_apparel_ky @bullfrognutrition
Growth never happens without a struggle. Remember that.⠀
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#growth #embracethestruggle #itwillpass #growthfrompain #nopainnogain #itsnotforever #fitjourney
Had a great time with the CFW team today at Stairs4RTroops!
I took time away this weekend to decompress. I had no cell service, dirty food, and drinks. I have zero regrets! #texasgirl #riverlife #happygirl #sundayfunday #curlyhair #summertimevibes
T H E  # 1  S E C R E T //
The dumbbell doesn’t lift itself and the meal prep doesn’t happen magically. The will to train when others are sleeping, to say “no” to the food temptations everywhere and to eliminate the people and distractions that don’t serve your mission DO NOT just happen. It’s your accountability to your Word and belief in yourself that do it, every damn time.
#sweatwithsoul #dumbbells&diets
Summer means snow cones and snow cones make me happy.🌴🦄
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UPPER BODY WORKOUT 
Here are some great moves you can do for a great upper body workout. It’s primarily shoulders with a hint of chest and lats. 
These are all classic moves, but they’re classic for a reason...they work. 
Do 3-5 sets of 10-15 reps. Choose a weight that challenges you where the last few reps are really hard to complete. And maintain good form!
Let me know how you like it!
It’s so easy to compare yourself against what others have but what you have is pretty great too when you stop and think about it. #perspective
GLUTE FAVORITES 🔥🔥
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I am loving these exercises right now and always incorporate them into my workouts just for a little extra🔥
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I hope you are all having an amazing weekend and enjoying life!! Remember to live your life for YOU! Do things that make YOU happy and fulfilled 💙
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•Overhead Squat
•Good mornings (Sumo/Normal)
•Single leg KB deadlift
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As always today is a beautiful day to be you and better yourself 💙
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#toneandsculpt #toneandsculptapp #squatbooty  #gymshark #putinthework #workouts #workoutroutines #squats #fitnessprogram #alphalete #gluteworkouts #fitgirls #legdayworkout #stronglegs #fitmotivation #fitfam #legworkout #creativeworkouts #mytransphormationstartstoday #fitnessaddict #strongbody #fitjourney #fitnessgirlsmotivation #gymshark66 #liftingweights #training #bootybuilding #musclegirls #strongerthanyesterday #1uptransformationchallenge
Quand j’essaie de faire une photo genre trop stylé comme les belles photos d’instagram et qu’en fait bah... faut pas chercher à comprendre je crois 😂💪🏼 #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers #teamtopbootyworkers #gymshark #heydayfootwear #teamshape #gym #teamfitcats #teammuscufrance #bodybuilding #love #healthy
There is no single pill, there is no single exercise, there is no single reduction in your eating habits, and there is no single health practitioner/guru/coach who can gift you the discipline required to increase your quality of life.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 𝙔𝙤𝙪 𝙢𝙪𝙨𝙩 𝙖𝙙𝙝𝙚𝙧𝙚 𝙩𝙤 𝙝𝙚𝙖𝙡𝙩𝙝 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙢𝙞𝙣𝙙 𝙗𝙚𝙛𝙤𝙧𝙚 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙚𝙫𝙚𝙣 𝙩𝙖𝙠𝙚 𝙖 𝙨𝙩𝙚𝙥. It must be sought by you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The religious reliance on healthcare is toxic, and the abandoning of the concept that food can be medicine has had far-reaching negative effects on the way people think of food. Furthermore, only in the last few decades have people guilted themselves into abandoning their health, in pursuit of a confused life contrary to the way their ancestors lived healthily for thousands of years!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your health is up to you, considering the modern life and its ease of access to almost all health foods and fitness components. Prepare yourself for your inevitable ageing. Don't enhance it by avoiding good food and exercise!
feelin' like a blue smurf dora the explorer 😏💙
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deadlifts have my legs dead  from yesterday, & so today is shoulders & abs or chest & triceps 🤔 cant decide .. I'll be doing them at home tho, dont feel like dealing with people at gym 😬
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hope you guys are having a great Friday 😘, stay safe , drink water and change your socks ✌
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#gymshark #gymsharkwomen #gymsharkleggings #fitnessblogger #fitnessmodel #modeling #pose #fashion #fashionmodel #bluehair #physique #aesthetic #fit #fitness #follow #fitnesslifestyle #fitchick #getfit #fitjourney #flex #fitmama #girlsthatlift #womenwholift #musclesandmascara #instafitness #beauty #curvy #armday #photography #fitnessfreaks
Faawwwwk you deadlifts lol no..no...noo..I'm  just kidding baby lol 😆😅😂😂😂
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Today was a good workout ... I was super pumped and excited for deadlifts even though I peed a bit lol is that normal 😂😂😜 but 300lbs I'm coming for you .. 255lbs PR for now almost half way to my goal.. 👌💪💪
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& I've been thinking I'm might just record my workouts or just put them below .. I was going to record them today but I just forgot my old phone and I wasnt going to use my phone because mama needs to listen to her metal rock 😏
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•Deadlifts
205lb x6
225lbs x 5
235lbs x 4
255lb ×3
205lb 3x6
•Romanian DL w/barbell
145lbs 4x5
•goodmornings 75lbs 4x15
•curtsey lunges w/barbell 75lbs 4x8
•leg extension 85lbs 5x10
•hip abduction 30lbs 5x15
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#deadlift #conventionaldeadlift #squats #beastmode #quads #legs #fit #fitness #muscle #fitjourney #fitnessinspiration #liftheavy #workout #powerlifting #powerliftingwomen #momswholift #girlswholift #strongwomen #fitgirl #fitmom #strength #bodybuilding #bootybuilding #gains #train #excercise #motivation #goals #weights #dedication
I'm so proud to have coached a great group of kids and I want to thank all the parents for their support.

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